{"id":4500,"date":"2024-03-29T09:41:32","date_gmt":"2024-03-29T00:41:32","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=4500"},"modified":"2024-03-29T09:41:32","modified_gmt":"2024-03-29T00:41:32","slug":"%ea%b4%80%ec%a0%88%ea%b9%8c%ec%a7%80-%ec%9a%b1%ec%94%ac%eb%8c%84%eb%8b%a4%eb%8b%a8-%ea%b2%83-%eb%a7%89-%eb%a8%b9%eb%8b%a4%ea%b0%80-%eb%aa%b8%ec%9d%98-%ed%8f%90%ed%95%b4","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=4500","title":{"rendered":"\u201c\uad00\uc808\uae4c\uc9c0 \uc6b1\uc52c\ub304\ub2e4\u201d\u2026\ub2e8 \uac83 \ub9c9 \uba39\ub2e4\uac00 \ubab8\uc758 \ud3d0\ud574"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/03\/0001-17.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-4501\" width=\"800\" height=\"8\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/03\/0001-17.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/03\/0001-17.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/03\/0001-17.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\ub2e8 \uc74c\uc2dd\uc774 \uc88b\uc9c0 \uc54a\ub2e4\ub294 \uac74 \uc774\uc820 \uc0c1\uc2dd\uc5d0 \uc18d\ud569\ub2c8\ub2e4. \uc2ec\uc7a5\uc9c8\ud658\uc744 \ube44\ub86f\ud55c \uace0\uc9c8\ubcd1\uc758 \uc8fc\ubc94\uc774 \uc9c0\ubc29\uc774 \uc544\ub2cc \ub2f9\ubd84(\uc124\ud0d5)\uc774\ub77c\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc5ec\ub7ff\uc785\ub2c8\ub2e4. \uc774\ub7f0 \ub2f9\ubd84\uc744 \ub9ce\uc774 \uba39\uc73c\uba74 \uc5b4\ub5a4 \uc77c\uc774 \uc0dd\uae38\uae4c\uc694? \ubbf8\uad6d \uac74\uac15\u00b7\uc758\ub8cc \ub9e4\uccb4 \u2018\uc6f9\uc5e0\ub514(WebMD)\u2019\uc640 \uc778\ud130\ub137 \ub9e4\uccb4 \u2018\ube44\uc9c0\ub2c8\uc2a4 \uc778\uc0ac\uc774\ub354(Business Insider)\u2019 \uc790\ub8cc\ub97c \ud1a0\ub300\ub85c\uac00 \ub2f9\ubd84\uc744 \uacfc\ub2e4 \uc12d\ucde8\ud588\uc744 \ub54c \uc2e0\uccb4\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uacfc \ubc1c\uc0dd \uc704\ud5d8\uc774 \uc99d\uac00\ud558\ub294 \uc9c8\ubcd1\uc744 \uc54c\uc544\ubd24\uc2b5\ub2c8\ub2e4.<br><br><strong>\ub1cc<\/strong>=\uc124\ud0d5\uc744 \uba39\uc73c\uba74 \ub1cc\uc5d0 \ub3c4\ud30c\ubbfc\uc774\ub77c\ub294 \uae30\ubd84 \uc88b\uc740 \ud654\ud559 \ubb3c\uc9c8\uc774 \uae09\uc99d\ud569\ub2c8\ub2e4. \uc774 \ub54c\ubb38\uc5d0 \uc624\ud6c4 3\uc2dc \ubb34\ub835\uc5d0 \uc0ac\uacfc\ub098 \ub2f9\uadfc\ubcf4\ub2e4 \uce94\ub514 \ubc14\ub97c \ub354 \uac08\ub9dd\ud558\uac8c \ub429\ub2c8\ub2e4. \uacfc\uc77c\uacfc \ucc44\uc18c\uc640 \uac19\uc740 \ucc9c\uc5f0 \uc2dd\ud488\uc740 \ub1cc\uac00 \ub9ce\uc740 \ub3c4\ud30c\ubbfc\uc744 \ubc29\ucd9c\ud558\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc5d0 \ub1cc\ub294 \ub3d9\uc77c\ud55c \ucf8c\uac10\uc744 \uc5bb\uae30 \uc704\ud574 \uc810\uc810 \ub354 \ub9ce\uc740 \uc124\ud0d5\uc744 \ud544\uc694\ub85c \ud558\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4. \uc774\uac83\uc740 \ubc25\uc744 \uba39\uc740 \ub4a4\uc5d0\ub3c4 \uc544\uc774\uc2a4\ud06c\ub9bc\uc744 \u2018\uaf2d \uba39\uc5b4\uc57c \ud55c\ub2e4\u2019\ub294 \uac10\uc815\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<br><br><strong>\uccb4\uc911<\/strong>=\ub9e4\uc77c \ud0c4\uc0b0\uc74c\ub8cc \ud55c \uce94\uc744 \uba39\uc73c\uba70 1\ub144 \uc548\uc5d0 \ubab8\ubb34\uac8c\uac00 15\ud30c\uc6b4\ub4dc(\uc57d 6.8\u338f) \ub298\uc5b4\ub09c\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ud0c4\uc0b0\uc74c\ub8cc\ub294 \ub2e4\ub978 \uc74c\uc2dd\ubcf4\ub2e4 \ube44\ub9cc\uc744 \uc77c\uc73c\ud0a4\uae30 \uc26c\uc6b4 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<br><br><strong>\uae30\ubd84<\/strong>=\uc0ac\ud0d5\uc774\ub098 \ucfe0\ud0a4\ub97c \uba39\uc73c\uba74 \ud608\ub2f9 \uc218\uce58\ub97c \ube60\ub974\uac8c \ub192\uc5ec \uc5d0\ub108\uc9c0\ub97c \ube60\ub974\uac8c \ud3ed\ubc1c\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc138\ud3ec\uac00 \uc124\ud0d5\uc744 \ud761\uc218\ud568\uc5d0 \ub530\ub77c \uc218\uce58\uac00 \ub5a8\uc5b4\uc9c0\uba74 \ucd08\uc870\ud568\uacfc \ubd88\uc548\uac10\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc124\ud0d5 \uc12d\ucde8\ub7c9\uc774 \ub9ce\uc73c\uba74 \uc131\uc778\uc758 \uc6b0\uc6b8\uc99d \uc704\ud5d8\uc774 \ucee4\uc9c4\ub2e4\uace0 \ud569\ub2c8\ub2e4.<br><br>\ub2f9\uc744 \uc12d\ucde8\ud558\uc9c0 \uc54a\uc558\uc744 \ub54c \uc6b0\uc6b8\uc99d\uc774 \uc0dd\uae34\ub2e4\ub294 \uc774\uc720\ub85c \u2018\uc288\uac70 \ube14\ub8e8\uc2a4(Sugar Blues)\u2019\ub77c\ub294 \ub9d0\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub2f9\ubd84\uc774 \ub4e0 \uc2dd\ud488\uc744 \uba39\uae30 \uc804\uae4c\uc9c0 \uac10\uc815\uc758 \uc2ec\ud55c \uae30\ubcf5 \uc0c1\ud0dc\ub97c \uacaa\uc2b5\ub2c8\ub2e4. \uc6b0\uc6b8\uc99d\uacfc \ubd88\uc548\uc99d \uc678\uc5d0 \uba38\ub9ac\uac00 \ud750\ub9bf\ud574\uc9c0\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc790\uc8fc \uacbd\ud5d8\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7f0 \uc0c1\ud0dc\ub77c\uba74 \uc124\ud0d5\uc744 \ub04a\uc5b4\uc57c \ud55c\ub2e4. \uc624\ud788\ub824 \uc124\ud0d5\uc744 \ub04a\uc73c\uba74 \uae30\ubd84\uc774 \uac00\ubcbc\uc6cc\uc9c0\ub294 \uac83\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><strong><\/strong><br><strong>\ub2f9\ub1e8\ubcd1<\/strong>=5\ub9cc\uc5ec \uba85\uc758 \uc5ec\uc131\ub4e4\uc744 \ub300\uc0c1\uc73c\ub85c \uc2e4\uc2dc\ud55c \uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74 \ud0c4\uc0b0\uc74c\ub8cc\uc640 \uc124\ud0d5\uc744 \ub123\uc740 \uc544\uc774\uc2a4\ud2f0, \uc5d0\ub108\uc9c0 \ub4dc\ub9c1\ud06c \ub4f1 \ub2e8 \uc74c\ub8cc\uc218\ub97c \ub9ce\uc774 \uba39\uc73c\uba74 \ub2f9\ub1e8\ubcd1 \uc704\ud5d8\uc774 \ud06c\uac8c \uc99d\uac00\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ub2f9\ubd84\uc774 \ub9ce\uc740 \ud0c4\uc0b0\uc74c\ub8cc\ub294 2\ud615 \ub2f9\ub1e8\ubcd1 \ubc1c\ubcd1\uacfc \uad00\uacc4\uac00 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \ub9ce\uc774 \ub098\uc654\uc2b5\ub2c8\ub2e4.<br><br><strong>\uce58\uc544<\/strong>=\uc0ac\ud0d5\uc740 \uce58\uc544\ub97c \uc369\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucda9\uce58\ub97c \uc720\ubc1c\ud558\ub294 \ubc15\ud14c\ub9ac\uc544\ub294 \ub2e8 \uac83\uc744 \uba39\uc740 \ud6c4 \uc785\uc548\uc5d0 \ub0a8\uc544 \uc788\ub294 \ub2f9\ubd84\uc744 \uba39\ub294 \uac83\uc744 \uc88b\uc544\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"693\" height=\"460\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-29-at-09.41.08.jpg?resize=693%2C460&#038;ssl=1\" alt=\"\" class=\"wp-image-4502\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-29-at-09.41.08.jpg?w=693&amp;ssl=1 693w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-29-at-09.41.08.jpg?resize=300%2C199&amp;ssl=1 300w\" sizes=\"(max-width: 693px) 100vw, 693px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/m.post.naver.com\/viewer\/postView.naver?volumeNo=37355939&amp;memberNo=6289885#\"><\/a><\/p>\n\n\n\n<p><strong>\uac04<\/strong>=\uacfc\ub2f9\uc744 \ub108\ubb34 \ub9ce\uc774 \uc12d\ucde8\ud558\uba74 \ube44\uc54c\ucf5c\uc131 \uc9c0\ubc29\uac04\uc774 \uc0dd\uae38 \uc218 \uc788\ub2e4. \uac04\uc5d0 \uc9c0\ubc29\uc774 \uc313\uc774\uac8c \ub418\uba74 \uac04 \ubd80\uc804\uc73c\ub85c \uc545\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac04 \ubd80\uc804\uc740 \uc5ec\ub7ec \uc6d0\uc778\uc5d0 \uc758\ud55c \uac04\uc9c8\ud658\uc73c\ub85c \uac04\uc758 \ud569\uc131 \ubc0f \ud574\ub3c5 \uae30\ub2a5\uc774 \ub5a8\uc5b4\uc9c4 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4.<br><strong><\/strong><br><strong>\uad00\uc808<\/strong>=\uad00\uc808 \ud1b5\uc99d\uc774 \uc788\ub2e4\uba74 \uc124\ud0d5\uc744 \uc808\uc81c\ud574\uc57c \ud569\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub2e8 \uac83\uc744 \ub9ce\uc774 \uba39\ub294 \uac83\uc740 \uc2e0\uccb4\uc5d0 \uc5fc\uc99d\uc744 \uc77c\uc73c\ud0a4\uae30 \ub54c\ubb38\uc5d0 \uad00\uc808\ud1b5\uc744 \uc545\ud654\uc2dc\ud0b5\ub2c8\ub2e4. \ub610 \ub2e4\ub978 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc124\ud0d5\uc744 \ub9ce\uc774 \uba39\uac70\ub098 \ub9c8\uc2dc\ub294 \uc0ac\ub78c\ub4e4\uc740 \ub958\ub9c8\ud2f0\uc998 \uad00\uc808\uc5fc\uc5d0 \uac78\ub9b4 \uac00\ub2a5\uc131\uc774 \ub354 \ub192\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><strong>\ucdcc\uc7a5<\/strong>=\ub2f9\ubd84\uc774 \ub9ce\uc740 \uc74c\uc2dd\uc740 \uac00\uc7a5 \uc704\ud5d8\ud55c \uc554\uc73c\ub85c \uaf3d\ud788\ub294 \ucdcc\uc7a5\uc554 \uc704\ud5d8\uc744 \ub192\uc778\ub2e4\ub294 \uba87\uba87 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ub2f9\ubd84\uc774 \ub9ce\uc774 \ub4e0 \uc2dd\ud488\uc774 \ucdcc\uc7a5\uc554\uc744 \ubc1c\uc0dd\uc2dc\ud0ac \uc218 \uc788\ub294 \ube44\ub9cc, \ub2f9\ub1e8\ubcd1\uacfc \uc5f0\uad00\uc774 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<br><strong><\/strong><br><strong>\ud53c\ubd80<\/strong>=\uc5fc\uc99d\uc758 \ub610 \ub2e4\ub978 \ubd80\uc791\uc6a9\uc740 \ud53c\ubd80\ub97c \ub354 \ube68\ub9ac \ub178\ud654\uc2dc\ud0ac \uc218 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \uc124\ud0d5\uc740 \ud608\ub958\uc758 \ub2e8\ubc31\uc9c8\uc5d0 \ub2ec\ub77c\ubd99\uc5b4 \ucd5c\uc885\ub2f9\ud654\uc0b0\ubb3c(AGEs)\ub77c\uace0 \ud558\ub294 \uc720\ud574 \ubd84\uc790\ub97c \uc0dd\uc131\ud569\ub2c8\ub2e4. \uc774 \ubd84\uc790\ub294 \ub9d0 \uadf8\ub300\ub85c \ud53c\ubd80\ub97c \ub178\ud654\uc2dc\ud0b5\ub2c8\ub2e4. \ud53c\ubd80\uc758 \ucf5c\ub77c\uac90\uacfc \uc5d8\ub77c\uc2a4\ud2f4, \uc989 \ud53c\ubd80\ub97c \ud0c4\ub825 \uc788\uace0 \uc80a\uac8c \uc720\uc9c0\ud558\ub294 \ub2e8\ubc31\uc9c8 \uc12c\uc720\ub97c \uc190\uc0c1\uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uadf8 \uacb0\uacfc\ub294? \uc8fc\ub984\uacfc \ucc98\uc9c4 \ud53c\ubd80\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4.<br><strong><\/strong><br><strong>\uc2e0\uc7a5<\/strong>=9000\uc5ec\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc5f0\uad6c \uacb0\uacfc \ud0c4\uc0b0\uc74c\ub8cc\ub97c \ud558\ub8e8\uc5d0 2\uce94 \uc774\uc0c1 \ub9c8\uc2e4 \uacbd\uc6b0 \uc2e0\uc7a5(\ucf69\ud325)\uc744 \uc190\uc0c1\ud560 \uc218 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc950 \uc2e4\ud5d8\uc5d0\uc11c \uace0 \ub2f9\ubd84 \uc74c\uc2dd\uc744 \uba39\uc5c8\uc744 \ub54c \uc2e0\uc7a5\uc774 \ucee4\uc9c0\uace0 \uc5ec\ub7ec \uac00\uc9c0 \uae30\ub2a5\uc0c1 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<br><strong><\/strong><br><strong>\uace0\ud608\uc555<\/strong>=\uc9e0 \uc74c\uc2dd\uc744 \ub9ce\uc774 \uba39\uc5c8\uc744 \ub54c\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub2f9\ubd84\uc744 \ub9ce\uc774 \uc12d\ucde8\ud588\uc744 \ub54c\ub3c4 \uace0\ud608\uc555\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uace0\ud608\uc555 \uc99d\uc0c1\uc774 \uc804\ud600 \uc5c6\ub358 \uc131\uc778 4500\uc5ec\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc5f0\uad6c\uc5d0\uc11c \ub9e4\uc77c 74g \uc774\uc0c1\uc758 \ub2f9\ubd84\uc744 \uc12d\ucde8\ud55c \uc0ac\ub78c\ub4e4\uc740 \uace0\ud608\uc555 \uc704\ud5d8\uc774 \ud06c\uac8c \uc99d\uac00\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<br><br><strong>\uc2ec\uc7a5<\/strong>=\ubbf8\uad6d\uc5d0\uc11c \uc0ac\ub9dd \uc6d0\uc778 1\uc704\ub294 \uc2ec\uc7a5\uc9c8\ud658\uc785\ub2c8\ub2e4. \ud761\uc5f0\uacfc \uc624\ub798 \uc549\uc544 \uc788\ub294 \uc2b5\uad00 \ub4f1\uc774 \uc2ec\uc7a5\uc9c8\ud658\uc758 \uc8fc\uc694 \uc6d0\uc778\uc73c\ub85c \uaf3d\ud600\uc654\uc2b5\ub2c8\ub2e4. \uacfc\ub2e4 \ub2f9\ubd84 \uc12d\ucde8\ub3c4 \uc6d0\uc778\uc73c\ub85c \uaf3d\ud799\ub2c8\ub2e4. \uc2ec\uc7a5\uc9c8\ud658\uc758 \uc704\ud5d8 \uc778\uc790\uc778 \ub2f9\ub1e8\ubcd1\uacfc \ube44\ub9cc\uc774 \uacfc\ub2e4 \ub2f9\ubd84 \uc12d\ucde8\uc640 \uc5f0\uad00\uc774 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<br><br><strong>\uc778\uc9c0\uae30\ub2a5<\/strong>=\ube44\ub9cc\uacfc \ub2f9\ub1e8\ubcd1\uc740 \uc778\uc9c0\ub825 \uac10\ud1f4\uc640 \uc54c\uce20\ud558\uc774\uba38\ubcd1\uc758 \uc704\ud5d8 \uc778\uc790\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub2f9\ubd84 \uacfc\ub2e4 \uc12d\ucde8\uac00 \uc778\uc9c0\ub825 \uac10\ud1f4\uc640 \uc5f0\uad00\uc774 \uc788\ub2e4\ub294 \uac74 \ub180\ub77c\uc6b4 \uc0ac\uc2e4\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub2f9\ubd84\uacfc \uc9c0\ubc29\uc744 \ub9ce\uc774 \uc12d\ucde8\ud55c \uc2e4\ud5d8\uc950\ub294 \uc815\uc11c\uc801 \uac01\uc131\uc774 \ub290\ub824\uc9c0\uace0, \uae30\uc5b5 \uc7a5\uc560\ub97c \uacaa\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<br><strong><\/strong><br><strong>\uc131 \uac74\uac15<\/strong>=\uc124\ud0d5\uc740 \ubc1c\uae30\uc5d0 \ud544\uc694\ud55c \uc77c\ub828\uc758 \uc0ac\uac74\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc124\ud0d5\uc740 \ubab8 \uc804\uccb4\uc758 \ud608\uc561 \ud750\ub984\uc744 \uc870\uc808\ud558\uace0, \ubc1c\uae30\ub97c \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uc801\uc808\ud558\uac8c \uc791\ub3d9\ud574\uc57c \ud558\ub294 \uc21c\ud658\uacc4\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub2e8 \uc74c\uc2dd\uc774 \uc88b\uc9c0 \uc54a\ub2e4\ub294 \uac74 \uc774\uc820 \uc0c1\uc2dd\uc5d0 \uc18d\ud569\ub2c8\ub2e4. \uc2ec\uc7a5\uc9c8\ud658\uc744 \ube44\ub86f\ud55c \uace0\uc9c8\ubcd1\uc758 \uc8fc\ubc94\uc774 \uc9c0\ubc29\uc774 \uc544\ub2cc 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