{"id":4485,"date":"2024-03-27T10:01:22","date_gmt":"2024-03-27T01:01:22","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=4485"},"modified":"2024-03-27T10:01:22","modified_gmt":"2024-03-27T01:01:22","slug":"%ea%bd%83%ea%b0%80%eb%a3%a8-%ec%95%8c%eb%a0%88%eb%a5%b4%ea%b8%b0-%eb%b4%84%ec%97%90-%ec%a1%b0%ec%8b%ac%ed%95%b4%ec%95%bc-%ed%95%a0-%ea%bd%83%ea%b0%80%eb%a3%a8-2%ec%9c%84%eb%8a%94-%ec%86%8c%eb%82%98","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=4485","title":{"rendered":"\uaf43\uac00\ub8e8 \uc54c\ub808\ub974\uae30-\ubd04\uc5d0 \uc870\uc2ec\ud574\uc57c \ud560 \uaf43\uac00\ub8e8 2\uc704\ub294 \uc18c\ub098\ubb34, 1\uc704\ub294?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/03\/0001-15.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-4486\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/03\/0001-15.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/03\/0001-15.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/03\/0001-15.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\uc54c\ub808\ub974\uae30 \ube44\uc5fc\uc740 \uc54c\ub808\ub974\uae30\ub97c \uc720\ubc1c\ud558\ub294 \ubb3c\uc9c8(\ud56d\uc6d0)\uc774 \ucf54\ub85c \ub4e4\uc5b4\uc654\uc744 \ub54c \ucf67\uc18d \ube44\uac15\uc758 \uc810\ub9c9\uc774 \uacfc\ubbfc \ubc18\uc751\uc744 \uc77c\uc73c\ucf1c \uc5fc\uc99d\uc774 \uc0dd\uae30\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4.&nbsp;<br>\uc54c\ub808\ub974\uae30 \ube44\uc5fc\uc5d0 \uac78\ub9ac\uba74 \uc7ac\ucc44\uae30\ub098 \ucf67\ubb3c, \ucf54\ub9c9\ud798\uc774 \uc0dd\uae30\uace0, \ub208\uc774\ub098 \ucf54, \uadc0, \uc785 \ucc9c\uc7a5\uc774 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height=\"335\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-27-at-10.00.36.jpg?resize=500%2C335&#038;ssl=1\" alt=\"\" class=\"wp-image-4487\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-27-at-10.00.36.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-27-at-10.00.36.jpg?resize=300%2C201&amp;ssl=1 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\ubd04\uc5d0 \uc54c\ub808\ub974\uae30\ub97c \uc720\ubc1c\ud558\ub294 \ub300\ud45c\uc801\uc778 \uaf43\uac00\ub8e8 \uc138 \uac00\uc9c0\ub294 \ucc38\ub098\ubb34, \uc18c\ub098\ubb34, \uc624\ub9ac\ub098\ubb34\uc785\ub2c8\ub2e4.&nbsp;<br>\uc774 \uc911\uc5d0\uc11c\ub3c4 \uc54c\ub808\ub974\uae30\ub97c \uac00\uc7a5 \ub9ce\uc774 \uc77c\uc73c\ud0a4\ub294 \ub098\ubb34\ub294 \ucc38\ub098\ubb34\uc785\ub2c8\ub2e4.<br>\ucc38\ub098\ubb34\ub294 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https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-27-at-10.00.39.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\ucc38\ub098\ubb34 \ub2e4\uc74c\uc73c\ub85c \uc870\uc2ec\ud574\uc57c \ud560 \uac83\uc740 \uc18c\ub098\ubb34\uc758 \uaf43\uac00\ub8e8\uc785\ub2c8\ub2e4.&nbsp;<br>\uc18c\ub098\ubb34 \uaf43\uac00\ub8e8\ub294 \ud56d\uc6d0\uc131\uc774 \ucc38\ub098\ubb34\ubcf4\ub2e4 \ub0ae\uc9c0\ub9cc, \uc6b0\ub9ac\ub098\ub77c\uc5d0\uc11c \ubc1c\uc0dd\ud558\ub294 \uaf43\uac00\ub8e8\uc758 \uc808\ubc18 \uc774\uc0c1\uc744 \ucc28\uc9c0\ud560 \uc815\ub3c4\ub85c \uc591\uc774 \ub9ce\uc2b5\ub2c8\ub2e4.<br>5\uc6d4\ubd80\ud130 \ub0a0\ub9ac\uae30 \uc2dc\uc791\ud558\ub294\ub370, \uc774 \uc2dc\uae30 \uc18c\ub098\ubb34 \uc232\uc5d0 \uac00\uba74 \ub300\uae30\uac00 \ub178\ub797\uac8c \ubcf4\uc77c \uc815\ub3c4\ub85c \ub9ce\uc774 \ub0a0\ub9bd\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"500\" height=\"334\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-27-at-10.00.42.jpg?resize=500%2C334&#038;ssl=1\" alt=\"\" class=\"wp-image-4489\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-27-at-10.00.42.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-27-at-10.00.42.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\uc138 \ubc88\uc9f8\ub85c \uc8fc\uc758\ud574\uc57c \ud560 \uaf43\uac00\ub8e8\ub294 \uc624\ub9ac\ub098\ubb34\uc785\ub2c8\ub2e4.&nbsp;<br>\uc624\ub9ac\ub098\ubb34\ub294 3\uc6d4\uc5d0 \uc78e\ubcf4\ub2e4 \uaf43\uc774 \uba3c\uc800 \ud53c\ub294\ub370, \uaf43\uc774 \uc190\uac00\ub77d \ubaa8\uc591\uc73c\ub85c \uae38\uac8c \ubb49\uccd0\uc11c \ud53c\uba70, 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srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-27-at-10.00.44.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-27-at-10.00.44.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\uacf5\uae30 \uc911\uc5d0 \ub0a0\ub9ac\ub294 \uaf43\uac00\ub8e8\uc758 \uc591\uc740 \uae30\uc628\uc774\ub098 \ubc14\ub78c, \ube44 \ub4f1 \ub0a0\uc528\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubc1b\uc2b5\ub2c8\ub2e4.&nbsp;<br>\uae30\uc628\uc774 10\ub3c4\ub97c \ub118\uc73c\uba74 \uaf43\uac00\ub8e8 \ub098\ud0c0\ub098\uae30 \uc2dc\uc791\ud558\uace0, 20-30\ub3c4\uc77c \ub54c \uc591\uc774 \uac00\uc7a5 \ub9ce\uc2b5\ub2c8\ub2e4.<br>\ub610 \ubc14\ub78c\uc774 \uac15\ud558\uba74 \uaf43\uac00\ub8e8\uac00 \ud558\ub298 \ub192\uc774 \uba40\ub9ac \ub0a0\uc544\uac00 \uacf5\uae30 \uc911 \ub18d\ub3c4\uac00 \ub0ae\uc9c0\ub9cc, \ucd08\uc18d 2m 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