{"id":4478,"date":"2024-03-26T15:02:34","date_gmt":"2024-03-26T06:02:34","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=4478"},"modified":"2024-03-26T15:02:34","modified_gmt":"2024-03-26T06:02:34","slug":"%ed%99%a9%ec%82%ac%ec%97%90-%ed%98%b9%ec%82%ac%eb%8b%b9%ed%95%9c-%eb%88%88%ea%ba%bc%ed%92%80-%ec%98%a8%ec%b0%9c%ec%a7%88-%ec%84%b8%ec%b2%99%ec%9c%bc%eb%a1%9c-%ec%a7%80%ec%bc%9c%ec%a3%bc","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=4478","title":{"rendered":"\u201c\ud669\uc0ac\uc5d0 \ud639\uc0ac\ub2f9\ud55c \ub208\uaebc\ud480, \uc628\ucc1c\uc9c8-\uc138\ucc99\uc73c\ub85c \uc9c0\ucf1c\uc8fc\uc138\uc694\u201d"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\ubbf8\uc138\uba3c\uc9c0\uac00 \uae30\uc2b9\uc744 \ubd80\ub9ac\ub294 \uc2dc\uae30\uc5d0 \uc720\ub3c5 \ub208\ub450\ub369\uc774 \ubd93\uac70\ub098 \ub208 \ubd80\uc704 \ud1b5\uc99d\uc744 \ud638\uc18c\ud558\ub294 \ud658\uc790\ub4e4\uc774 \ub9ce\ub2e4. \uc0c1\ub2f9\uc218\ub294 \ub208\uaebc\ud480\uc5d0 \uc5fc\uc99d\uc774 \uc0dd\uae34 \ud658\uc790\ub4e4\uc774\ub2e4.

\ub208\uaebc\ud480\uc740 \ub208 \ud45c\uba74\uc744 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\uac8c \ud558\uace0 \uac74\uac15\ud55c \ub208\ubb3c\uc744 \ub9cc\ub4dc\ub294 \ub370 \uae30\uc5ec\ud55c\ub2e4. \ub208\uc744 \uac10\uac70\ub098 \uae5c\ube61\uc774\ub294 \uacfc\uc815\uc5d0\uc11c \ub208\ubb3c\uc758 \uc8fc\uc694 \uc131\ubd84\uc778 \ubb3c\uacfc \uae30\ub984 \uc131\ubd84\uc744 \ubd84\ube44\ud574\uc8fc\ub294 \uac83\uc774\ub2e4. \ud558\uc9c0\ub9cc \ubbf8\uc138\uba3c\uc9c0\uc640 \ud669\uc0ac \ub4f1 \uc8fc\ubcc0 \ud658\uacbd \ubb38\uc81c\uc640 \uc798\ubabb\ub41c \uc0dd\ud65c\uc2b5\uad00 \ub4f1\uc73c\ub85c \ub208\uaebc\ud480\uc740 \uc6b0\ub9ac\uac00 \uc778\uc2dd\ud558\uc9c0 \ubabb\ud558\ub294 \uc0ac\uc774 \ud639\uc0ac\ub2f9\ud558\ub294 \uacbd\uc6b0\uac00 \uc801\uc9c0 \uc54a\ub2e4. \uae40\uc720\uc815 \ud55c\uc591\ub300\ubcd1\uc6d0 \uc548\uacfc \uad50\uc218\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \uc6b0\ub9ac\uac00 \ub193\uce58\uae30 \uc26c\uc6b4 \ub208\uaebc\ud480 \uac74\uac15\ubc95\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubd24\ub2e4.

\u25cf \ub208\uacfc \ub208\ubb3c\uc758 \uac74\uac15\uc744 \ucc45\uc784\uc9c0\ub294 \ub208\uaebc\ud480<\/strong>

\ub208\uaebc\ud480\uc740 \ub208 \ud45c\uba74\uc744 \ub36e\uc5b4 \uc678\ubd80\ub85c\ubd80\ud130 \ub208\uc744 \ubcf4\ud638\ud574\uc900\ub2e4. \ub610 \u25b3\ub208\uc744 \uae5c\ube61\uc774\uba74\uc11c \ub208\ubb3c\uc744 \ub208 \ud45c\uba74\uc5d0 \uace8\uace0\ub8e8 \ud37c\ub728\ub824 \uc8fc\uace0 \u25b3\uac10\uc5fc\uc73c\ub85c\ubd80\ud130 \ub208\uc744 \ubcf4\ud638\ud558\uace0 \u25b3\ub208 \ud45c\uba74 \uc724\ud65c\uc720 \uc5ed\ud560\uc744 \ud558\uace0 \u25b3\ub208 \ud45c\uba74\uc758 \uc774\ubb3c\uc9c8\ub3c4 \uc53b\uc5b4\uc900\ub2e4.

\ub208\uaebc\ud480\uc758 \ubd84\ube44\uc0d8\uc5d0\uc11c \ub098\uc624\ub294 \uae30\ub984\uc740 \ub208\ubb3c\uc758 \uc99d\ubc1c\uc744 \ub9c9\uace0 \ub208\ubb3c\uc5d0 \ubb3c\uc744 \ub04c\uc5b4\ub4e4\uc5ec \ub208\ubb3c\uc744 \ub450\uaecd\uac8c \ud55c\ub2e4. \ub9cc\uc57d \ub208\ubb3c\uce35\uc5d0 \uae30\ub984\uce35\uc774 \ubd80\uc871\ud574\uc9c0\uba74 \uac74\uc131\uc548\uc774 \uc0dd\uae38 \uc218 \uc788\uace0 \ub208\uc5d0 \uc5fc\uc99d \ubb3c\uc9c8\uc774 \uc99d\uac00\ud558\uba70 \ub208 \ud45c\uba74\uc5d0 \uc190\uc0c1\uc744 \uc904 \uc218 \uc788\ub2e4.

\ub208\uaebc\ud480\uc740 \uc678\ubd80\uc640 \uc9c1\uc811 \uc811\ucd09\ud558\ub294 \uacf3\uc774\uc5b4\uc11c \uc5fc\uc99d\ub3c4 \uc798 \uc0dd\uae34\ub2e4. \uc6b0\ub9ac\uac00 \ud754\ud788 \uacaa\ub294 \ub300\ud45c\uc801 \uc9c8\ud658\uc774 \ub2e4\ub798\ub07c\uc640 \ub208\uaebc\ud480\uc5fc\uc774\ub2e4. \ub2e4\ub798\ub07c\ub294 \ub208\uaebc\ud480\uc5d0 \uc788\ub294 \uc5ec\ub7ec \ubd84\ube44\uc0d8\uc5d0\uc11c \ubc1c\uc0dd\ud558\ub294 \uae09\uc131 \uc5fc\uc99d \uc9c8\ud658\uc774\uba70, \ub208\uaebc\ud480\uc5fc\uc740 \ub208\uaebc\ud480 \uac00\uc7a5\uc790\ub9ac\uc5d0 \uc0dd\uae30\ub294 \ub9cc\uc131 \uc5fc\uc99d\uc774\ub2e4. \ub208\uaebc\ud480\uc5fc\uc758 \uc6d0\uc778\uc740 \ub2e4\uc591\ud558\ub2e4. \uc138\uade0 \uac10\uc5fc, \ub178\ud654, \ud638\ub974\ubaac\u00b7\uc57d\ubb3c, \uc9c0\ub8e8\uc131\ud53c\ubd80\uc5fc, \ubaa8\ub0ad\ucda9 \ub4f1\uacfc \uad00\ub828\uc774 \uc788\ub2e4. \uadf8 \ubc16\uc5d0 \uc628\ub3c4, \uc2b5\ub3c4\uc640 \uac19\uc740 \ud658\uacbd\uc801\uc778 \uc694\uc778\uc774 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4. \ub610 \ubbf8\uc138\uba3c\uc9c0\ub098 \uacf5\uae30\uc758 \uc9c8\ub3c4 \ub208\uaebc\ud480\uc5fc\uacfc \uad00\ub828\uc774 \uc788\ub2e4. \ud2b9\ud788 \ub208\ud654\uc7a5\uc774\ub098 \ub208\uaebc\ud480 \ubb38\uc2e0 \uadf8\ub9ac\uace0 \ucf58\ud0dd\ud2b8\ub80c\uc988 \ucc29\uc6a9\uc740 \ub208\uaebc\ud480\uc5fc\uc744 \uc545\ud654\ud560 \uc218 \uc788\ub2e4.

\u25cf \uafb8\uc900\ud55c \uce58\ub8cc\uc640 \uad00\ub9ac\uac00 \ud544\uc218<\/strong>

\ub208\uaebc\ud480\uc5fc\uc774 \uc788\uc73c\uba74 \ub2e4\ub798\ub07c\uac00 \uc798 \uc0dd\uae38 \uc218 \uc788\ub2e4. \ub610 \uc798 \uad00\ub9ac\ub418\uc9c0 \uc54a\uc73c\uba74 \uc7ac\ubc1c\ub3c4 \uc7a6\ub2e4. \ub208\uaebc\ud480\uc5fc\uc774 \uc624\ub798\ub418\uba74 \ud68c\ubcf5\ud560 \uc218 \uc5c6\uac70\ub098, \uc2dc\ub825\uc5d0 \uc601\ud5a5\uc744 \uc8fc\ub294 \ud569\ubcd1\uc99d\ub3c4 \uc0dd\uae38 \uc218 \uc788\ub2e4. \ub208\uaebc\ud480\uc5fc\uc774 \uc2ec\ud55c \uacbd\uc6b0 \ub208 \ud45c\uba74 \uac01\ub9c9\uacfc \uacb0\ub9c9\uc5d0\ub3c4 \uc5fc\uc99d\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\ub294\ub370 \ud2b9\ud788 \uc2dc\ub825\uc5d0 \uc911\uc694\ud55c \uac01\ub9c9 \uc5fc\uc99d\uc758 \uacbd\uc6b0 \ud22c\uba85\ud55c \uac01\ub9c9\uc5d0 \ud558\uc580 \ud63c\ud0c1\uc774 \uc0dd\uaca8 \uc2dc\ub825\uc774 \ub5a8\uc5b4\uc9c0\uac8c \ub41c\ub2e4.

\ub208\uaebc\ud480\uc5fc\uc740 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uafb8\uc900\ud55c \uce58\ub8cc\uc640 \uad00\ub9ac\uac00 \ud544\uc694\ud558\ub2e4. \ub208\uaebc\ud480\uc5fc \uce58\ub8cc\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud558\uace0 \uae30\ubcf8\uc801\uc778 \uac83\uc740 \ub208\uaebc\ud480 \uc704\uc0dd \uad00\ub9ac\ub2e4. \ud544\uc694\uc5d0 \ub530\ub77c \uc57d\ubb3c \uce58\ub8cc\ub3c4 \ubcd1\ud589\ud560 \uc218 \uc788\ub2e4.

\ub2e4\ub798\ub07c\uc758 \uacbd\uc6b0 \uc2dc\uac04\uc774 \uc9c0\ub098\uba74\uc11c \uc800\uc808\ub85c \uc88b\uc544\uc9c0\uae30\ub3c4 \ud558\uc9c0\ub9cc \uc628\ucc1c\uc9c8\uacfc \ud568\uaed8 \ud56d\uc0dd\uc81c\ub97c \ubcf5\uc6a9\ud558\uac70\ub098 \ud56d\uc0dd\uc81c \uc548\uc57d\uc744 \uc0ac\uc6a9\ud574 \uce58\ub8cc\ud560 \uc218 \uc788\ub2e4. \uc57d\ubb3c \uce58\ub8cc\uc5d0\ub3c4 \uc88b\uc544\uc9c0\uc9c0 \uc54a\uac70\ub098 \ud070 \ub18d\uc591\uc758 \uacbd\uc6b0 \uc808\uac1c\ud574 \ubc30\ub18d\uc744 \ud558\uae30\ub3c4 \ud55c\ub2e4. \ub208\uaebc\ud480\uc5fc\uc758 \uacbd\uc6b0 \uacbd\uad6c\ud56d\uc0dd\uc81c\uac00 \uc138\uade0 \uc99d\uc2dd\uc744 \uc5b5\uc81c\ud558\uace0 \uc5fc\uc99d\uc744 \uc644\ud654\ud574 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \ud56d\uc0dd\uc81c \uc548\uc57d\uc774\ub098 \ud56d\uc5fc\uc99d \uc548\uc57d\uc744 \uc0ac\uc6a9\ud558\uae30\ub3c4 \ud558\uba70, \uae30\ub984 \uc131\ubd84\uc744 \ubcf4\ucda9\ud574\uc8fc\uac70\ub098 \uae30\ub984 \ubd84\ube44\uc6a9 \uc548\uc57d\uc744 \ucc98\ubc29\ud558\uae30\ub3c4 \ud55c\ub2e4. \ub610 \uc624\uba54\uac003\ub3c4 \uc5fc\uc99d\uc744 \uc904\uc5ec \ub208\uaebc\ud480\uc5fc\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.

\u25cf \uc628\ucc1c\uc9c8\ub85c \ub9c9\ud78c \uae30\ub984 \uc798 \uad00\ub9ac\ud574\uc57c<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n

<\/a><\/p>\n\n\n\n

\ub208\uaebc\ud480 \uc774\ub807\uac8c \ub2e6\uc544\ubcf4\uc138\uc694 \uc628\ucc1c\uc9c8 \ud6c4 \uba74\ubd09\uc73c\ub85c \ub208\uaebc\ud480\uc744 \uc4f8\uc5b4\ub0b4\ub9ac\ub4ef \uc9dc\uc8fc\uace0(\uc704 \uc0ac\uc9c4) \uc138\uc815\uc81c\ub97c \uc19c\uc5d0 \ubb3b\ud600 \ub208\uaebc\ud480\uc744 \uc0b4\uc9dd \ub2f9\uae30\uace0 \uc18d\ub208\uc379 \ubfcc\ub9ac \ubd80\ubd84\uc744 \ub2e6\uc544\uc8fc\uba74 \ub41c\ub2e4.<\/p>\n\n\n\n

\ub208\uaebc\ud480 \uc704\uc0dd \uad00\ub9ac \ubc29\ubc95\uc740 \uc628\ucc1c\uc9c8\uc744 \ud558\uace0 \ub208\uaebc\ud480 \uc138\uc815\uc81c\ub85c \ub208\uaebc\ud480 \uac00\uc7a5\uc790\ub9ac\uc640 \ub208\uc379 \ubfcc\ub9ac \ucabd\uc744 \uc798 \ub2e6\uc544\ub0b4\ub294 \uac83\uc774\ub2e4. \uc628\ucc1c\uc9c8\ub85c \ub208\uaebc\ud480\uc774 \ub530\ub73b\ud574\uc838 \uae30\ub984\uc758 \ub179\ub294\uc810\ubcf4\ub2e4 \ub192\uc740 \uc628\ub3c4\uc5d0 \ub3c4\ub2ec\ud558\uba74 \uae30\ub984\uc0d8 \uc785\uad6c\ub97c \ub9c9\uace0 \uc788\ub358 \ub048\uc801\ud55c \uae30\ub984\uc774 \ub179\uc544 \ubd84\ube44\ub418\ub294 \uae30\ub984\uc758 \uc9c8\uc774 \uc88b\uc544\uc9c4\ub2e4.

\uc628\ucc1c\uc9c8 \ubc29\ubc95\uc740 \uae68\ub057\ud55c \ubb3c\uc218\uac74\uc744 \ub728\uac70\uc6b4 \ubb3c\uc5d0 \uc801\uc2dc\uac70\ub098 \uc804\uc790\ub808\uc778\uc9c0\uc5d0 \ub3cc\ub824 \ub530\ub73b\ud558\uac8c \ub9cc\ub4e0 \ud6c4 \uac00\uc838\ub2e4 \ub300\ub294 \uac83\uc774\ub2e4. \uae30\ub984\uc744 \ub179\uc774\uba74\uc11c \ud654\uc0c1\uc744 \uc785\uc9c0 \uc54a\ub294 \uc12d\uc528 37\u223c40\ub3c4 \uc815\ub3c4\ub85c \ub370\uc6b4 \ud6c4 \ub208\uc744 \uac10\uace0 \uadf8 \uc704\uc5d0 10\u223c15\ubd84 \uc815\ub3c4 \uc62c\ub824\ub193\ub294\ub2e4. \uc548\ub300 \ud615\ud0dc\uc758 \uc81c\ud488\uc744 \uc0ac\uc6a9\ud558\uba74 \ub354 \ud3b8\ud558\ub2e4. \uac00\ub2a5\ud558\ub2e4\uba74 \ucc1c\uc9c8 \ud6c4 \uba74\ubd09\uc73c\ub85c \ub208\uaebc\ud480\uc744 \uc4f8\uc5b4\ub0b4\ub9ac\ub4ef \uc9dc\uc8fc\uba74\uc11c \uae30\ub984 \ubc30\ucd9c\uc744 \ub3c4\uc640\uc8fc\uba74 \ub354 \uc88b\ub2e4.

\uc774\ud6c4 \ub208\uaebc\ud480 \uc138\ucc99\uc744 \ud558\uba74 \uc5fc\uc99d\uc744 \uc904\uc77c \uc218 \uc788\ub2e4. \ub208\uaebc\ud480 \uc138\uc815\uc81c\ub97c \uc19c\uc5d0 \ubb3b\ud600 \ub208\uaebc\ud480\uc744 \uc0b4\uc9dd \ub2f9\uae30\uace0 \uc18d\ub208\uc379 \ubfcc\ub9ac \ubd80\ubd84\uc744 10\u223c20\ud68c\uac00\ub7c9 \uc798 \ub2e6\uc544\uc900\ub2e4. \uc774\ub54c \uc138\ucc99\uc561\uc774 \ub208\uc5d0 \ub2ff\uc9c0 \uc54a\uac8c \uc8fc\uc758\ud574\uc57c \ud55c\ub2e4.

\uae40 \uad50\uc218\ub294 \u201c\ucd5c\uadfc\uc5d4 \uc548\uacfc\uc6a9 \ub808\uc774\uc800 IPL \uce58\ub8cc\ub3c4 \ub9ce\uc774 \ud55c\ub2e4. \uc774\ub294 \ud6a8\uc728\uc801\uc73c\ub85c \uc628\uc5f4 \ud6a8\uacfc\ub97c \uc8fc\uba70 \ube44\uc815\uc0c1 \ud608\uad00\uc744 \uc5c6\uc560\uace0 \uc5fc\uc99d\uc744 \uc904\uc774\uba74\uc11c \uc138\uade0\uc774\ub098 \ubaa8\ub0ad\ucda9\uc744 \uc5c6\uc560\uc8fc\ub294 \ud6a8\uacfc\uac00 \uc788\ub2e4\u201d\uba74\uc11c \u201c\ud3c9\uc18c \ub208 \ud53c\ub85c\ub97c \uc798 \ub290\ub080\ub2e4\uba74 \uafb8\uc900\ud558\uac8c \ub208\uaebc\ud480 \uc704\uc0dd\uc744 \uad00\ub9ac\ud558\uba74\uc11c \uc778\uacf5\ub208\ubb3c\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\ub3c4 \ud070 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ud558\uc9c0\ub9cc \ub208\uc758 \ud53c\ub85c\ub098 \ud1b5\uc99d, \ucda9\ud608 \ub4f1\uc758 \uc774\uc0c1 \uc99d\uc138\uac00 \uacc4\uc18d \ubcf4\uc778\ub2e4\uba74 \uc548\uacfc\uc5d0 \ubc29\ubb38\ud574 \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \uce58\ub8cc\ub97c \ubc1b\ub294 \uac83\uc774 \uc88b\ub2e4\u201d\uace0 \uc870\uc5b8\ud588\ub2e4.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

\ubbf8\uc138\uba3c\uc9c0\uac00 \uae30\uc2b9\uc744 \ubd80\ub9ac\ub294 \uc2dc\uae30\uc5d0 \uc720\ub3c5 \ub208\ub450\ub369\uc774 \ubd93\uac70\ub098 \ub208 \ubd80\uc704 \ud1b5\uc99d\uc744 \ud638\uc18c\ud558\ub294 \ud658\uc790\ub4e4\uc774 \ub9ce\ub2e4. \uc0c1\ub2f9\uc218\ub294 \ub208\uaebc\ud480\uc5d0 \uc5fc\uc99d\uc774 \uc0dd\uae34 \ud658\uc790\ub4e4\uc774\ub2e4. \ub208\uaebc\ud480\uc740 \ub208 \ud45c\uba74\uc744 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\uac8c \ud558\uace0 \uac74\uac15\ud55c \ub208\ubb3c\uc744 \ub9cc\ub4dc\ub294 \ub370 \uae30\uc5ec\ud55c\ub2e4. \ub208\uc744 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