{"id":4461,"date":"2024-03-21T09:36:05","date_gmt":"2024-03-21T00:36:05","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=4461"},"modified":"2024-03-21T09:36:05","modified_gmt":"2024-03-21T00:36:05","slug":"%ea%b0%91%ec%83%81%ec%84%a0-%ea%b8%b0%eb%8a%a5-%ec%a0%80%ed%95%98%ec%a6%9d%ec%9d%98-%ec%9d%98%ec%8b%ac-%ec%a6%9d%ec%83%81%ec%9d%80","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=4461","title":{"rendered":"&#8216;\uac11\uc0c1\uc120 \uae30\ub2a5 \uc800\ud558\uc99d&#8217;\uc758 \uc758\uc2ec \uc99d\uc0c1\uc740?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/03\/0001-12.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-4462\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/03\/0001-12.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/03\/0001-12.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/03\/0001-12.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\uac11\uc0c1\uc120 \uae30\ub2a5 \uc800\ud558\uc99d\uc740 \uc0c1\ud0dc\uac00 \uc2ec\ud574\uc9c0\uae30 \uc804\uae4c\uc9c0\ub294 \uccb4\ub825\uc774 \ub5a8\uc5b4\uc9c4 \uac83\uc73c\ub85c \uc5ec\uae30\uace0 \uac00\ubcbc\uc774 \uc9c0\ub098\uce58\uae30 \uc26c\uc6b4 \uc99d\uc0c1\ub4e4\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n\n\n\n<p>\ubcf4\ud1b5 \uc804\ubc18\uc801\uc778 \uc2e0\uc9c0\ub300\uc0ac\uac00 \uac10\uc18c\ud558\uc5ec \ud53c\ub85c\ub97c \ub290\ub07c\uac70\ub098 \ubab8\uc774 \ubd93\uace0,&nbsp;\ucd94\uc704\ub97c \ub9ce\uc774 \ud0c0\uac8c \ub429\ub2c8\ub2e4.&nbsp;\uc5ec\uc131\uc758 \uacbd\uc6b0 \uc0dd\ub9ac \uc591\uc774 \uc99d\uac00\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.&nbsp;\uc2dd\uc695\uc774 \uac10\ud1f4\ud558\uace0 \uc6b0\uc6b8\uac10 \ub4f1\uc744 \ud638\uc18c\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<br><br>\uac11\uc0c1\uc120 \uae30\ub2a5 \uc800\ud558\uac00 \uc2ec\ud574\uc9c0\uba74 \uc758\uc2dd\uc774 \ub5a8\uc5b4\uc9c0\uace0 \ud589\ub3d9\uacfc \ub9d0\uc528\uac00 \ub290\ub824\uc9c0\uace0 \ubaa9\uc18c\ub9ac\uac00 \uc26c\uac70\ub098 \uad75\uc5b4\uc9d1\ub2c8\ub2e4.&nbsp;\ubcc0\ube44\ub098 \uadfc\uc721\ud1b5\uc774 \ub098\ud0c0\ub0a0 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\ubaa8\ubc1c\uc774\ub098 \ud53c\ubd80\uac00 \uac70\uce60\uc5b4\uc9c0\uace0 \uac11\uc0c1\uc120 \ud06c\uae30\uac00 \ucee4\uc838 \ubaa9 \ubd80\uc704\uc5d0 \ub369\uc774&nbsp;(\uace0\uc774\ud130)\uac00 \ub9cc\uc838\uc9c0\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\uae40\uc774\ub098 \ubbf8\uc5ed \ub4f1 \ud574\uc870\ub958\ub97c \uc798 \uba39\uc73c\uba74 \uac11\uc0c1\uc120 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\ub610\ud55c \ub9de\ub294 \ub9d0\uc785\ub2c8\ub2e4.&nbsp;\ub2e4\ub9cc \ud55c\uad6d \uc0ac\ub78c\ub4e4\uc740 \uc813\uac08\ub958\ub098 \ud574\uc870\ub958 \uc12d\ucde8\uac00 \ud48d\ubd80\ud55c \uc2dd\uc2b5\uad00\uc744 \uac16\uace0 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc694\uc624\ub4dc \uacb0\ud54d\uc774 \ubb38\uc81c\uac00 \ub418\ub294 \uacbd\uc6b0\ub294 \ub9ce\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.&nbsp;\uc624\ud788\ub824 \uc9c0\ub098\uce58\uac8c \ub9ce\uc740 \uc591\uc758 \uc694\uc624\ub4dc\ub97c \uc12d\ucde8\ud558\ub294 \uacbd\uc6b0\uc5d0\ub3c4 \uac11\uc0c1\uc120\uae30\ub2a5\uc800\ud558\uc99d\uc774 \ubc1c\uc0dd\ud558\ubbc0\ub85c \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\uad6d\ub0b4 \uac11\uc0c1\uc120 \uae30\ub2a5 \uc800\ud558\uc99d\uc758 \uc6d0\uc778\uc740 \ub300\ubd80\ubd84 \u2018\ud558\uc2dc\ubaa8\ud1a0 \uac11\uc0c1\uc120\uc5fc\u2019\uc774\uba70<br>\uc774\ub294 \uc790\uac00\uba74\uc5ed\uc131 \uc5fc\uc99d\uc774 \uc624\ub798 \uc9c0\uc18d\ub418\uc5b4 \uac11\uc0c1\uc120 \uc870\uc9c1\uc744 \ud30c\uad34\ud574<br>\uac11\uc0c1\uc120\ud638\ub974\ubaac \ubd84\ube44\ub97c \uac10\uc18c\uc2dc\ud0a4\ub294 \ubcd1\uc785\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n\n\n\n<p>&nbsp;\uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uc9c0 \uc54a\uac70\ub098 \uc2ec\ud558\uc9c0 \uc54a\uc744 \ub54c\ub294 \uc815\uae30\uc801\uc73c\ub85c \ud608\uc561\uac80\uc0ac\ub97c \ud558\uba70 \uc9c0\ucf1c\ubcf4\uc9c0\ub9cc \uc624\ub798 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uac11\uc0c1\uc120 \uc870\uc9c1\uc774 \uc774\ubbf8 \uc5b4\ub290 \uc815\ub3c4 \ud30c\uad34\ub410\ub2e4\ub294 \uac83\uc744 \uc758\ubbf8\ud558\uae30 \ub54c\ubb38\uc5d0 \uc870\uce58\ub97c \ucde8\ud569\ub2c8\ub2e4.&nbsp;\uc8fc\ub85c \ub2e4\ub978 \uc804\uc2e0 \uc99d\uc0c1\uacfc \ud569\ubcd1\uc99d\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574 \uac11\uc0c1\uc120 \ud638\ub974\ubaac\uc81c\ub97c \uafb8\uc900\ud788 \ubcf5\uc6a9\ud558\ub3c4\ub85d \ud558\ub294 \ud638\ub974\ubaac 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\ud638\ub974\ubaac\uc778&nbsp;T4&nbsp;\ud639\uc740&nbsp;T3\uc758 \ud608\uc911 \ub18d\ub3c4\uac00 \uac10\uc18c\ub418\ub294 \uac83\uc774 \ud2b9\uc9d5\uc801\uc785\ub2c8\ub2e4.&nbsp;\uac11\uc0c1\uc120\ud638\ub974\ubaac\uc758 \uc815\uc0c1\uce58\ub294 \uac1c\uc778\ubcc4 \ub098\uc774\ubcc4 \ub610\ub294 \uc784\uc2e0\uc774\ub098 \uae30\ud0c0 \uc0c1\ud669\uc5d0 \ub530\ub77c \ub2e4\uc591\ud558\uac8c \uc801\uc6a9\ub418\uace0 \uac80\uc0ac \uc7a5\ube44\uc5d0 \ub530\ub77c\uc11c\ub3c4 \ub2e4\ub974\uac8c \uce21\uc815\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c \uacbd\ubbf8\ud55c \uc774\uc0c1 \uc18c\uacac\uc740 \uc804\ubb38\uc758\uc640 \uc0c1\uc758\ud558\uc5ec \uc9c8\ud658\uc758 \uc720\ubb34\ub97c \ud655\uc778\ud558\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uac11\uc0c1\uc120 \uae30\ub2a5 \uc800\ud558\uc99d\uc740 \uc0c1\ud0dc\uac00 \uc2ec\ud574\uc9c0\uae30 \uc804\uae4c\uc9c0\ub294 \uccb4\ub825\uc774 \ub5a8\uc5b4\uc9c4 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&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4463,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[111,113,114,123],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-21-at-09.35.33.jpg?fit=500%2C351&ssl=1","jetpack-related-posts":[{"id":2682,"url":"https:\/\/thehealthtips.net\/?p=2682","url_meta":{"origin":4461,"position":0},"title":"\uac11\uc0c1\uc120 \uc9c8\ud658 \uc885\ub958\uc640 \uc790\uac00 \uc9c4\ub2e8\ubc95 \uc54c\uc544\ubcf4\uae30","date":"2023-04-20","format":false,"excerpt":"\uac11\uc0c1\uc120\uc774\ub780? \uac11\uc0c1\uc120\uc5d0 \uac78\ub838\ub2e4\ub294 \ub9d0\uc500\ub4e4\uc744 \ub9ce\uc774 \ud558\uc2ed\ub2c8\ub2e4. \uadf8\ub7f0\ub370, \uac11\uc0c1\uc120\uc740 \uc9c8\ubcd1\uc758 \uc774\ub984\uc774 \uc544\ub2c8\uace0 \uc704, \uac04, \uc4f8\uac1c\uc640 \ub9c8\ucc2c\uac00\uc9c0\ub85c \uae30\uad00\uc758 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