{"id":4451,"date":"2024-03-20T10:56:32","date_gmt":"2024-03-20T01:56:32","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=4451"},"modified":"2024-03-20T10:56:49","modified_gmt":"2024-03-20T01:56:49","slug":"%eb%b9%84%ed%83%80%eb%af%bc-d-%ec%98%81%ec%96%91%ec%a0%9c-vs-%ec%a3%bc%ec%82%ac","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=4451","title":{"rendered":"\ube44\ud0c0\ubbfc D ‘\uc601\uc591\uc81c’ vs ‘\uc8fc\uc0ac’"},"content":{"rendered":"\n

<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\ube44\ud0c0\ubbfc D\ub294 \uc9c0\ubc29\uc5d0 \uc6a9\ud574\ub418\ub294 \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc73c\ub85c\uc11c \uace8\uaca9 \ud615\uc131\uc5d0 \ud544\uc694\ud55c \uce7c\uc298\uc744 \ud761\uc218\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub2ec\uac40\ub178\ub978\uc790, \uc0dd\uc120, \uac04 \ub4f1\uc5d0 \ub4e4\uc5b4 \uc788\uc9c0\ub9cc \ub300\ubd80\ubd84\uc740 \ud587\ube5b\uc744 \ud1b5\ud574 \uc5bb\uc73c\uba70 \uc790\uc678\uc120\uc774 \ud53c\ubd80\uc5d0 \ub3c4\ub2ec\ud558\uba74 \ube44\ud0c0\ubbfc D \ud569\uc131\uc774 \uc77c\uc5b4\ub098\uac8c \ub429\ub2c8\ub2e4. <\/p>\n\n\n\n

\ud558\uc9c0\ub9cc \ud587\ube5b\uc744 \ucda9\ubd84\ud788 \ucb10\uac8c \ub418\uba74 \ud53c\ubd80 \ub178\ud654 \ub4f1\uc774 \uc0dd\uae38 \uc218 \uc788\uc5b4 \uac00\uae09\uc801 \ud587\ube5b\uc744 \ud53c\ud558\ub2e4 \ubcf4\ub2c8 \ube44\ud0c0\ubbfc D \ubd80\uc871 \ud604\uc0c1\uc774 \ub098\ud0c0\ub098\uba70 \ud2b9\ud788, \uaca8\uc6b8\ucca0\uc5d0\ub294 \uc77c\uc870\ub7c9\ub3c4 \uc801\uace0 \uc57c\uc678 \ud65c\ub3d9\ub3c4 \ub2e4\ub978 \uacc4\uc808\uc5d0 \ube44\ud574 \uc801\uc5b4 \ube44\ud0c0\ubbfc D \uacb0\ud54d\uc774 \uc624\uae30 \uc27d\uc2b5\ub2c8\ub2e4.

\ud608\uc561\uac80\uc0ac\ub85c \ud655\uc778\ud560 \uc218 \uc788\ub294 \ube44\ud0c0\ubbfc D \uc218\uce58(\uc131\uc778 \uae30\uc900)\ub294 \uc77c\ubc18\uc801\uc73c\ub85c 30~100 ng\/mL \ucda9\ubd84, 20~30 ng\/mL \ubd80\uc871, 20 ng\/mL \uc774\ud558 \uacb0\ud54d\uc73c\ub85c \ud3c9\uac00\ud569\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\ube44\ud0c0\ubbfc D\uac00 \ubd80\uc871\ud560 \uacbd\uc6b0 \uace8\ub2e4\uacf5\uc99d, \ub099\uc0c1, \uace8\uc808 \ubc1c\uc0dd\ub960\uc744 \ub192\uc77c \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc5ec\ub7ec \uac00\uc9c0 \uc554\uc774\ub098 \uc790\uac00 \uba74\uc5ed \uc9c8\ud658 \ubc1c\uc0dd\ub960\ub3c4 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/strong> \uc774\ub7ec\ud55c \uc774\uc720\ub4e4\ub85c \uac74\uac15\uae30\ub2a5\uc2dd\ud488\uc73c\ub85c \ube44\ud0c0\ubbfc D\ub97c \uc12d\ucde8\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc740\ub370 \ud639\uc790\ub294 \ube44\ud0c0\ubbfc D \uc8fc\uc0ac\ub97c \ub9de\ub294 \uac83\uc774 \ube44\ud0c0\ubbfc D \uc601\uc591\uc81c\ub97c \uba39\ub294 \uac83\ubcf4\ub2e4 \ud6a8\uacfc\uac00 \uc88b\ub2e4\uace0 \ub9d0\ud569\ub2c8\ub2e4.
<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\ube44\ud0c0\ubbfc D \uc8fc\uc0ac\uc81c\uac00 \uc601\uc591\uc81c\ubcf4\ub2e4 \ube44\ud0c0\ubbfc D \uc6a9\ub7c9\uc774 \ub192\uc740 \uac83\uc740 \uc0ac\uc2e4\uc785\ub2c8\ub2e4. 
\uacbd\uad6c \uc601\uc591\uc81c\uc758 \ube44\ud0c0\ubbfc D \uc6a9\ub7c9\uc774 \ud3c9\uade0 400~1000 IU\uc778 \ubc18\uba74, \uc8fc\uc0ac\uc81c\uc758 \uc6a9\ub7c9\uc740 \ud3c9\uade0 100,000~300,000 IU \uc785\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uba74 \uc6a9\ub7c9\uc774 \ud070 \ub9cc\ud07c \ud6a8\uacfc\ub3c4 \uc88b\uc740 \uac83\uc77c\uae4c?<\/p>\n\n\n\n

\n

\uc774\uc5d0 \ub300\ud574 \uc911\uc559\ub300\ubcd1\uc6d0 \uac00\uc815\uc758\ud559\uacfc \uc774\ud61c\uc900 \uad50\uc218\ub294 \u201c\uc8fc\uc0ac\uc81c\ub97c \ub9de\uc73c\uba74 \ube44\ud0c0\ubbfc D\uac00 \uadfc\uc721 \uc18d\uc5d0 \uc788\ub2e4\uac00 2~3\uac1c\uc6d4 \ub3d9\uc548 \uc870\uae08\uc529 \ud608\uc561 \uc18d\uc73c\ub85c \ubd84\ube44\ub418\ub294\ub370, \uc77c\uc815\ud55c \uc18d\ub3c4\ub85c \ubd84\ube44\ub418\ub294 \uac83\uc774 \uc544\ub2c8\uae30 \ub54c\ubb38\uc5d0 \ucd08\ubc18\uc5d0 \uacfc\ub7c9\uc774 \ubd84\ube44\ub420 \uacbd\uc6b0 \uccb4\ub0b4 \ube44\ud0c0\ubbfc D \ub18d\ub3c4\uac00 \uc99d\uac00\ud574 \uace0\uce7c\uc298\ud608\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub2e4.\u201d\uace0 \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uace0\uce7c\uc298\ud608\uc99d\uc740 \ud608\uc911 \uce7c\uc298 \ub18d\ub3c4\uac00 10.5mg\/dL \uc774\uc0c1\uc774\uac70\ub098 \uc774\uc628\ud654 \uce7c\uc298\uc774 4.2mg\/dL \uc774\uc0c1\uc778 \uc0c1\ud0dc\ub85c \uace0\uce7c\uc298\ud608\uc99d\uc774 \ub098\ud0c0\ub098\uba74 \uc2dd\uc695\uac10\ud1f4, \uc124\uc0ac, \uc6b8\ub801\uac70\ub9bc, \uadfc\uc721\ud1b5, \ud53c\ub85c\ubfd0 \uc544\ub2c8\ub77c \uc99d\uac00\ub41c \ud608\uc911 \uce7c\uc298\uc73c\ub85c \uc2e0\uc7a5 \uacb0\uc11d\uc774 \uc0dd\uae38 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. 

\uc774\ud61c\uc900 \uad50\uc218\ub294 \u201c\ub610\ud55c, \uace0\uc6a9\ub7c9 \ube44\ud0c0\ubbfc D \ud22c\uc5ec\ub294 \ub178\uc778\uc5d0\uc11c \ub099\uc0c1\uc774\ub098 \uace8\uc808 \uc704\ud5d8\uc131\uc744 \uc99d\uac00\uc2dc\ucf30\ub2e4\ub294 \ubcf4\uace0\ub3c4 \uc788\ub294 \ub9cc\ud07c \uace0\uce7c\uc298\ud608\uc99d, \uc2e0\uc7a5\uc9c8\ud658 \ub4f1\uc774 \uc788\uac70\ub098 \uae30\ud0c0 \ub2e4\ub978 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uc0ac\ub78c\uc77c \uacbd\uc6b0 \uace0\uc6a9\ub7c9 \ube44\ud0c0\ubbfc D \ud22c\uc5ec\uc5d0\ub294 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4.\u201d\uace0 \ub2f9\ubd80\ud569\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n

\ub2e4\ub9cc, \ube44\ud0c0\ubbfc D\uac00 \ub9e4\uc6b0 \uacb0\ud54d(\ud608\uc911 \ube44\ud0c0\ubbfc D \ub18d\ub3c4 <10 ng\/mL)\uc778 \uc0ac\ub78c\uc774\ub098 \uc18c\ud654\uc7a5\uc560 \ub4f1\uc73c\ub85c \uacbd\uad6c\uc81c\uc81c \uc12d\ucde8\uac00 \uc5b4\ub824\uc6b4 \uc0ac\ub78c\uc740 \uc804\ubb38\uc758\uc640 \uc0c1\uc758\ud558\uc5ec \uc8fc\uc0ac\uc81c\uc81c\ub97c \ub9de\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\ube44\ud0c0\ubbfc D\ub97c \uc12d\ucde8\ud558\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc740 \ud3c9\uc18c \ud587\ube5b\uc744 \ucb10\uba70 \uc0b0\ucc45\ud558\uac70\ub098 \ube44\ud0c0\ubbfc D\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488(\ub2ec\uac40, \uc5f0\uc5b4 \ub4f1 \uc0dd\uc120, \ubc84\uc12f, \uc720\uc81c\ud488 \ub4f1)\uc744 \ucda9\ubd84\ud788 \uba39\ub294 \uac83\uc785\ub2c8\ub2e4. 

SPF 8 \uc815\ub3c4\uc758 \ub0ae\uc740 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub3c4 \uccb4\ub0b4 \ube44\ud0c0\ubbfc D \ud569\uc131\uc744 95%\uae4c\uc9c0 \ucc28\ub2e8\ud558\ubbc0\ub85c, \uc2dd\uc774\ub098 \uc601\uc591\uc81c \ub4f1\uc744 \ud1b5\ud558\uc5ec \ucd94\uac00\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\ube44\ud0c0\ubbfc D\uac00 \ubd80\uc871\ud560 \uacbd\uc6b0 \uace8\ub2e4\uacf5\uc99d, \ub099\uc0c1, \uace8\uc808 \ubc1c\uc0dd\ub960\uc744 \ub192\uc77c \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc5ec\ub7ec \uac00\uc9c0 \uc554\uc774\ub098 \uc790\uac00 \uba74\uc5ed \uc9c8\ud658 \ubc1c\uc0dd\ub960\ub3c4 \ub192\uc544\uc9d1\ub2c8\ub2e4. <\/p>\n","protected":false},"author":1,"featured_media":4457,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[111,113,139,134],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-20-at-10.55.45.jpg?fit=700%2C447&ssl=1","jetpack-related-posts":[{"id":1604,"url":"https:\/\/thehealthtips.net\/?p=1604","url_meta":{"origin":4451,"position":0},"title":"\uc5ec\uc131\uc5d0\uac8c \ubd80\uc871\ud558\uae30 \uc26c\uc6b4 \ube44\ud0c0\ubbfcD, \uc74c\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \ubc29\ubc95\uc740?","date":"2022-12-21","format":false,"excerpt":"\u00a0\u00a0\ube44\ud0c0\ubbfcD\uac00\u00a0\ubd80\uc871\ud55c\u00a0\uc784\uc0b0\ubd80\uac00\u00a0\uc544\uae30\ub97c\u00a0\ub0b3\uc73c\uba74\u00a03\uc138\u00a0\uc774\uc804\uc5d0\u00a0\uc544\ud1a0\ud53c\u00a0\ud53c\ubd80\uc5fc\uc774\u00a0\ubc1c\uc0dd\ud560\u00a0\ud655\ub960\uc774\u00a0\ub192\ub2e4\ub294\u00a0\uc5f0\uad6c\uacb0\uacfc\uac00\u00a0\ub208\uae38\uc744\u00a0\ub048\ub2e4.","rel":"","context":""\uc57d\ud488 \/ \uc2dd\ud488\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/11-78.jpeg?fit=533%2C325&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3909,"url":"https:\/\/thehealthtips.net\/?p=3909","url_meta":{"origin":4451,"position":1},"title":"\uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0 \ub3c4\uc6c0 \ub418\ub294 3\uac00\uc9c0 \uc601\uc591\uc18c","date":"2023-11-20","format":false,"excerpt":"\uace8\ub2e4\uacf5\uc99d\uc740 \ubf08\uac00 \ud478\uc11d\ud478\uc11d\ud574\uc9c0\uace0 \uc57d\ud574\uc838\uc11c \uace8\uc808\uc758 \uc704\ud5d8\uc774 \uc99d\uac00\ud558\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uace8\ub2e4\uacf5\uc99d\uc774 \uc0dd\uae30\uba74 \ub2e4\ub978 \uc9c8\ubcd1\uc5d0 \uac78\ub9b4 \ud655\ub960\uc774 \ub192\uc544\uc9c0\uae30 \ub54c\ubb38\uc5d0 \uc608\ubc29\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \u200b \ubf08\uc758 \ub2e8\ub2e8\ud55c \uad6c\uc870\ub97c \ub9cc\ub4e4\uace0 \uc720\uc9c0\ud558\ub824\uba74 \uce7c\uc298\uacfc \ube44\ud0c0\ubbfc D, \uae30\ud0c0 \ubbf8\ub124\ub784\uacfc \ub2e8\ubc31\uc9c8 \ub4f1\uc774 \ud544\uc218\uc774\uba70, \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc744 \uc704\ud574\uc11c\ub294 \ubf08 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc774\ub7ec\ud55c \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uadf8 \ubc16\uc5d0\ub3c4 \uccb4\uc911 \ubd80\ud558\u2026","rel":"","context":""\uc54c\uc9dc\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/11\/Screenshot-2023-11-20-at-09.56.05.jpg?fit=664%2C661&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1269,"url":"https:\/\/thehealthtips.net\/?p=1269","url_meta":{"origin":4451,"position":2},"title":"\ubf08\uc5d0 \uad6c\uba4d\uc774 \uc22d\uc22d, \uace8\ub2e4\uacf5\uc99d \uc774\uaca8\ub0b4\ub824\uba74?","date":"2022-12-09","format":false,"excerpt":"\uace8\ub2e4\uacf5\uc99d\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574\uc120 \uce7c\uc298\uacfc \ube44\ud0c0\ubbfcD\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud574\uc57c \ud55c\ub2e4.","rel":"","context":""\uc57d\ud488 \/ \uc2dd\ud488\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/11-24.jpeg?fit=674%2C435&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2965,"url":"https:\/\/thehealthtips.net\/?p=2965","url_meta":{"origin":4451,"position":3},"title":"\ud3d0\uacbd \uc804 \ube44\ud0c0\ubbfc D \ub18d\ub3c4 \ub0ae\uc744\uc218\ub85d, \ud3d0\uacbd \ud6c4 \ub192\uc744\uc218\ub85d \uc6b0\uc6b8 \uc704\ud5d8 \u2191","date":"2023-06-09","format":false,"excerpt":"\ud3d0\uacbd \uc804 \uc5ec\uc131\uc758 \ud3c9\uade0 \ud608\uc911 \ube44\ud0c0\ubbfc D \ub18d\ub3c4\ub294 15.2ng\/\u3396\ub85c, \ud3d0\uacbd \ud6c4 \uc5ec\uc131(17.9ng\/\u3396)\ubcf4\ub2e4 \ub0ae\uc558\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ud608\uc911 \ube44\ud0c0\ubbfc D \ub18d\ub3c4\ub294 20~ 30ng\/\u3396\uc774\uc5b4\uc57c \uc801\ub2f9\ud55c \uc218\uc900\uc774\ub77c\uace0 \uc54c\ub824\uc838 \uc788\ub294\ub370 \uc6b0\ub9ac\ub098\ub77c \uc5ec\uc131\uc758 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