{"id":4430,"date":"2024-03-15T10:22:51","date_gmt":"2024-03-15T01:22:51","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=4430"},"modified":"2024-03-15T10:22:51","modified_gmt":"2024-03-15T01:22:51","slug":"%eb%aa%85%ec%a0%88%ec%97%90-%ea%b8%b0%eb%a6%84%ec%a7%84-%ec%9d%8c%ec%8b%9d-%eb%a8%b9%ea%b3%a0-%ec%9d%b4%ea%b2%83-%ed%95%9c%ec%9e%94-%ea%bc%ad-%eb%a7%88%ec%8b%9c%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=4430","title":{"rendered":"\uba85\uc808\uc5d0 \uae30\ub984\uc9c4 \uc74c\uc2dd \uba39\uace0 “\uc774\uac83” \ud55c\uc794 \uaf2d \ub9c8\uc2dc\uae30"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

\uba85\uc808\uc5d0\ub294 \uc624\ub79c\ub9cc\uc5d0 \ub9cc\ub098\ub294 \uac00\uc871, \uce5c\uc778\ucc99, \uce5c\uad6c\ub4e4\uacfc \ud568\uaed8 \ub9db\uc788\uace0 \uce7c\ub85c\ub9ac \ub192\uc740 \uae30\ub984\uc774 \uc794\ub729 \ub4e4\uc5b4\uc788\ub294 \uc74c\uc2dd\uc744 \ub9ce\uc774 \uc12d\ucde8\ud558\uac8c \ub429\ub2c8\ub2e4. \uc774\ub54c\uc5d0\ub294 \ud3c9\uc18c \uace0\uc9c0\ud608\uc99d\uc744 \uc553\uace0 \uc788\uac70\ub098 \ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac\uac00 \ud544\uc694\ud55c \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uce58\uba85\uc801\uc778 \uc2dc\uae30\uc774\uc8e0. \ud608\uad00 \uc18d\uc5d0 \uae30\ub984\uc774 \ub07c\ub294 \uc9c8\ud658\uc778 \uace0\uc9c0\ud608\uc99d! \uc774\uac83 \ud55c \uc794 \ub9c8\uc2dc\ub294 \uac78\ub85c \ud608\uad00\uc774 \uccad\uc18c\uac00 \ub41c\ub2e4\uace0 \ud558\ub294\ub370\uc694! \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc558\uc2b5\ub2c8\ub2e4.<\/strong>
<\/p>\n\n\n\n

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\ud608\uad00 \uc18d\uc5d0 \uae30\ub984\uc774 \ub080\ub2e4?!<\/p>\n<\/blockquote>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\ud608\uad00 \uc18d \uae30\ub984\uc774 \ub9ce\uc544\uc9c0\uba74 \ub300\ud45c\uc801\uc778 \ubd80\uc791\uc6a9\uc774 \uace0\uc9c0\ud608\uc99d\uc785\ub2c8\ub2e4. \uace0\uc9c0\ud608\uc99d\uc774\ub780 \uace0 \ucf5c\ub808\uc2a4\ud14c\ub864\ud608\uc99d\uacfc \uac19\uc740 \ub9d0\ub85c\uc368 \ud608\uc561 \uc18d\uc5d0 \uc9c0\ubc29\uc774 \ub0a8\uc544 \ud608\uc561\uc774 \ub048\uc801\ud574\uc9c0\uace0 \uc9c0\ubc29\uc774 \ud608\uad00 \ubcbd\uc5d0 \ub2ec\ub77c\ubd99\uc73c\uba74\uc11c \uae30\ub984 \ucc0c\uaebc\uae30\uac00 \uc313\uc5ec \ud608\uad00\uc774 \uc881\uc544\uc9c0\uac8c \ub9cc\ub4dc\ub294 \uac83<\/strong>\uc785\ub2c8\ub2e4. \uc881\uc544\uc9c4 \ud608\uad00\uc73c\ub85c \ud608\uc561\uc744 \ub0b4\ubcf4\ub0b4\uc57c \ud558\ub2e4 \ubcf4\ub2c8 \uc2ec\uc7a5\uc758 \uc555\ub825\uc774 \ub192\uc544\uc9c0\uba74\uc11c \uace0\ud608\uc555<\/strong>\uc744 \ubd80\ub974\uace0, \ub048\uc801\ud55c \ud608\uc561\uc774 \uc751\uace0\ub418\uba74\uc11c \ud608\uad00\uc744 \ub9c9\uc544 \ud611\uc2ec\uc99d\uc774\ub098 \uc2ec\uadfc\uacbd\uc0c9<\/strong>\uc744, \ub610 \uc911\ud48d\uc774\ub77c\uace0 \ubd88\ub9ac\ub294 \ub1cc\uc878\uc911<\/strong>\uc774 \ubc1c\uc0dd\ud558\uac8c \ub429\ub2c8\ub2e4. \ub54c\ubb38\uc5d0 \ub204\uad6c\ub098 \ud3c9\uc18c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.
<\/p>\n\n\n\n

\n

\ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \ubb34\uc870\uac74 \uc801\uac8c \uc904\uc5ec\uc57c\ub9cc \ud558\ub294\uac00?<\/p>\n<\/blockquote>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \ub2e8\ubc31\uc9c8\uacfc\uc758 \uacb0\ud569 \uc815\ub3c4\uc5d0 \ub530\ub77c \uc800\ubc00\ub3c4 \uc9c0\ub2e8\ubc31(LDL) \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \uace0\ubc00\ub3c4 \uc9c0\ub2e8\ubc31(HDL) \ucf5c\ub808\uc2a4\ud14c\ub864\ub85c \ub098\ub269\ub2c8\ub2e4. LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc55e\uc11c \ub9d0\ud55c \ub3d9\ub9e5\uacbd\ud654 \ub4f1\uc744 \uc77c\uc73c\ud0a4\ub294 ‘\ub098\uc05c’ \ucf5c\ub808\uc2a4\ud14c\ub864\uc774\uc9c0\ub9cc, HDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \ubc18\ub300\ub85c ‘\uc88b\uc740’ \ucf5c\ub808\uc2a4\ud14c\ub864\uc774\uc8e0. HDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \ud608\uc561 \uc18d\uc758 LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc218\uac70\ud574 \ub2e4\uc2dc \uac04\uc73c\ub85c \ub3cc\ub824\ubcf4\ub0b4\ub294 \uc5ed\ud560<\/strong>\uc744 \ud558\uae30 \ub54c\ubb38\uc5d0 \ubb34\uc870\uac74 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \uac83\uc740 ‘\uc88b\uc740’ \ucf5c\ub808\uc2a4\ud14c\ub864\uae4c\uc9c0 \ud568\uaed8 \uc904\uc5b4\ub4e4\uae30 \ub54c\ubb38\uc5d0 \uc88b\uc740 \ubc29\ubc95\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ud608\uc561 \uc18d \ucd1d \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \uc591\uc740 \ud53c 100\u3396 \ub2f9 200\u338e(200\u338e\/dL) \uc815\ub3c4\ub97c \uc720\uc9c0\ud574\uc57c \ud558\ub294\ub370 LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc77c\ubc18\uc778\uc758 \uacbd\uc6b0 130\u338e\/dL \ubbf8\ub9cc\uc73c\ub85c HDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \ub0a8\uc131\uc740 40\u338e\/dL, \uc5ec\uc131\uc740 50\u338e\/dL \uc774\uc0c1\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
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\uace0\uc9c0\ud608\uc99d \uad00\ub9ac\ub97c \uc704\ud574 \ub9c8\uc154\uc57c \ud560 \uac83<\/p>\n<\/blockquote>\n\n\n\n

\n

\ud1a0\ub9c8\ud1a0 \uc8fc\uc2a4<\/p>\n<\/blockquote>\n\n\n\n

\"\"<\/figure>\n\n\n\n

1\ub144 \ub3d9\uc548 \ud558\ub8e8 \ud3c9\uade0 215ml\uc5d0 \uc5fc\ubd84 \uc5c6\ub294 \ud1a0\ub9c8\ud1a0 \uc8fc\uc2a4\ub97c \uc12d\ucde8\ud558\uc600\uc744 \ub54c, \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864\uc778 LDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 3.3%<\/strong> \ub0ae\uc544\uc84c\uace0<\/strong> \uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864\uc778 HDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc5d0\ub294 \ubcc0\ud654\uac00 \uc5c6\uc5c8\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ud1a0\ub9c8\ud1a0\uc5d0 \ud568\uc720\ub418\uc5b4 \uc788\ub294 \ub77c\uc774\ucf54\ud39c \uc131\ubd84\uc774 LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uac10\uc18c\uc2dc\ud0a4\ub294 \uc5ed\ud560\uc744 \ud558\uae30 \ub54c\ubb38\uc778\ub370\uc694. \ube68\uac1b\uac8c \uc644\uc219\ub41c \ud1a0\ub9c8\ud1a0\uc77c\uc218\ub85d, \ub610 \uc791\uc740 \ubc29\uc6b8\ud1a0\ub9c8\ud1a0\uc77c\uc218\ub85d \ub77c\uc774\ucf54\ud39c \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4. \uc131\ubcc4\uc774\ub098 \uc5f0\ub839\ub300\uc640\ub294 \uad00\uacc4\uc5c6\uc774 \ub9e4\uc77c \ud55c \uc794\uc758 \ud1a0\ub9c8\ud1a0 \uc8fc\uc2a4\ub97c \uc12d\ucde8\ud558\uba74 LDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uac10\uc18c\ub97c \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.
<\/p>\n\n\n\n

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\ub179\ucc28<\/p>\n<\/blockquote>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ud6a8\ub2a5\uc774 \uc788\ub2e4\uace0 \uc54c\ub824\uc9c4 \ub179\ucc28\uc5d0 \uce74\ud14c\ud0a8 \uc131\ubd84\uc740 \ubab8\uc18d\uc5d0 \uc9c0\ubc29\uc774 \ucd95\uc801\ub418\ub294 \uac83\uc744 \uc5b5\uc81c\ud569\ub2c8\ub2e4. \uc774 \uce74\ud14c\ud0a8 \uc131\ubd84\uc774 \ud608\uad00 \uc18d \uc9c0\ubc29\uc5d0\ub3c4 \ud6a8\uacfc\ub97c \ubcf4\uc774\ub294\ub370\uc694. \ucf5c\ub808\uc2a4\ud14c\ub864 \ud761\uc218\ub97c \uc5b5\uc81c\ud558\uace0 \ubc30\uc124\uc744 \ucd09\uc9c4\ud574 \uc90d\ub2c8\ub2e4.<\/strong>\ub179\ucc28\ub97c \uc790\uc8fc \ub9c8\uc2dc\ub294 \uc0ac\ub78c\uc5d0\uac8c\uc11c \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864(LDL)\uacfc \ucd1d \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub9e4\uc6b0 \ub0ae\uac8c \ud655\uc778\uc774 \ub418\uc5c8\uace0 \uce74\ud14c\ud0a8\uc774 \uc9c0\ubc29 \ubd84\ud574\ud558\uace0 \ubc30\ucd9c\uc744 \ub3c4\uc640\uc8fc\ub294 \ud6a8\uc18c\uc778 \ub9ac\ud30c\uc544\uc81c\ub97c \ud65c\uc131\ud654\ud558\ub294 \ub4f1 \ud608\uad00 \uc18d \uc9c0\ubc29 \uc81c\uac70\uc5d0 \ud655\uc2e4\ud55c \ud6a8\uacfc\ub97c \ubcf4\uc5ec\uc8fc\uae30\ub3c4 \ud558\uc600\uc2b5\ub2c8\ub2e4. 
<\/p>\n\n\n\n

\n

\ubcf4\uc774\ucc28<\/p>\n<\/blockquote>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\ubcf4\uc774\ucc28\uc5d0 \uae38\uc0b0\uc740 \uccb4\uc9c0\ubc29 \ud761\uc218\ub97c \ub9c9\uc544\uc90d\ub2c8\ub2e4. \uc2e4\uc81c\ub85c 12\uc8fc\uac04 \ubcf4\uc774\ucc28 \ucd94\ucd9c\ubb3c\uc744 1g\uc529 \uafb8\uc900\ud788 \ub9c8\uc2e0 \uc0ac\ub78c\uc740 \uadf8\ub807\uc9c0 \uc54a\uc740 \uc0ac\ub78c\uc5d0 \ube44\ud574 \uccb4\uc911\uc774 \uc904\uc5c8\uace0, \ub0b4\uc7a5\uc9c0\ubc29 \uc5ed\uc2dc \uac10\uc18c\ud558\uc5ec \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc\uc640 \ud568\uaed8 \uccb4\ub0b4 \uc5fc\uc99d\uc744 \ub9c9\uace0, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uac1c\uc120\ud558\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc744 \uc900\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ubcf4\uc774\ucc28 \ucd94\ucd9c\ubb3c\uc744 \ub9e4\uc77c 1g\uc529 4\uac1c\uc6d4\uac04 \uc12d\ucde8\ud558\uc600\uc744 \ub54c \ucd1d \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 12.7% \uac10\uc18c\ud588\uace0, LDL \ucf5c\ub808\uc2a4\ud14c\ub864(\ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864)\uc774 17.4% \uac10\uc18c\ud588\uc73c\uba70<\/strong>, LDL\ucf5c\ub808\uc2a4\ud14c\ub864 \ubd84\ud574\ub97c \ub3d5\ub294 HDL \ucf5c\ub808\uc2a4\ud14c\ub864(\uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864)\uc740 4.53% \uc99d\uac00<\/strong>\ud558\ub294 \ud6a8\uacfc\ub3c4 \ub098\ud0c0\ub0b4\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

\uba85\uc808\uc5d0\ub294 \uc624\ub79c\ub9cc\uc5d0 \ub9cc\ub098\ub294 \uac00\uc871, \uce5c\uc778\ucc99, \uce5c\uad6c\ub4e4\uacfc \ud568\uaed8 \ub9db\uc788\uace0 \uce7c\ub85c\ub9ac \ub192\uc740 \uae30\ub984\uc774 \uc794\ub729 \ub4e4\uc5b4\uc788\ub294 \uc74c\uc2dd\uc744 \ub9ce\uc774 \uc12d\ucde8\ud558\uac8c \ub429\ub2c8\ub2e4. \uc774\ub54c\uc5d0\ub294 \ud3c9\uc18c \uace0\uc9c0\ud608\uc99d\uc744 \uc553\uace0 \uc788\uac70\ub098 \ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac\uac00 \ud544\uc694\ud55c \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uce58\uba85\uc801\uc778 \uc2dc\uae30\uc774\uc8e0. \ud608\uad00 \uc18d\uc5d0 …<\/p>\n","protected":false},"author":1,"featured_media":4437,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[111,113,139,134],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-15-at-10.21.32.jpg?fit=700%2C468&ssl=1","jetpack-related-posts":[{"id":5374,"url":"https:\/\/thehealthtips.net\/?p=5374","url_meta":{"origin":4430,"position":0},"title":"\u2018\ud608\uad00 \uac80\uc0ac\u2019\ub294 \ub204\uad6c\uc5d0\uac8c \ud544\uc694\ud560\uae4c?\uac74\uac15 \uac80\uc9c4 \ubaa9\uc801\uc758 \uac80\uc0ac \uc885\ub958 & \ud2b9\uc9d5","date":"2024-10-02","format":false,"excerpt":"\uac74\uac15 \uac80\uc9c4\uc774 \ubcf4\ud3b8\ud654 \ub418\uba74\uc11c 1~2\ub144\uc5d0 \ud55c \ubc88\uc529 \uc9c4\ud589\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \ud608\uc555, \ud0a4\u2027\ubab8\ubb34\uac8c\uc640 \uac19\uc740 \uc2e0\uccb4 \uce21\uc815, \ud608\uc561 \uac80\uc0ac\ub97c \ube44\ub86f\ud574\uc11c \u25b3\uc2dc\ub825 \u25b3\uccad\ub825 \u25b3\ud749\ubd80 X\uc120 \ub4f1\uc758 \uae30\ubcf8 \uac80\uc9c4\uc5d0 \uac1c\uc778\uc5d0\uac8c \ud544\uc694\ud55c \uac80\uc0ac\ub97c \ucd94\uac00\ud569\ub2c8\ub2e4.\ub0b4\uc2dc\uacbd\uc774 \ub420 \uc218\ub3c4 \uc788\uace0, \ucef4\ud4e8\ud130\ub2e8\uce35\ucd2c\uc601(CT)\uc774\ub098 \uc790\uae30\uacf5\uba85\uc601\uc0c1(MRI) \uac80\uc0ac\ub97c \uc120\ud0dd\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uadf8\ub7fc \u2018\ud608\uad00 \uac80\uc0ac\u2019\ub294 \ubc1b\uc740 \uc801\uc774 \uc788\ub098\uc694?\ud608\uad00\uc740 \uc804\uc2e0\uc5d0 \uc0b0\uc18c\uc640 \uc601\uc591\ubd84\uc744 \uacf5\uae09\ud558\ub294 \ud608\uc561\uc758 \uc774\ub3d9 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