{"id":4425,"date":"2024-03-14T09:28:52","date_gmt":"2024-03-14T00:28:52","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=4425"},"modified":"2024-03-14T09:28:52","modified_gmt":"2024-03-14T00:28:52","slug":"%eb%b9%84%ed%83%80%eb%af%bcc%eb%b3%b4%eb%8b%a4-70%eb%b0%b0-%ea%b0%95%ed%95%98%eb%8b%a4%ec%88%98%eb%aa%85%ea%b9%8c%ec%a7%80-%ec%97%b0%ec%9e%a5%ed%95%9c%eb%8b%a4%eb%8a%94","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=4425","title":{"rendered":"\u201c\ube44\ud0c0\ubbfcC\ubcf4\ub2e4 70\ubc30 \uac15\ud558\ub2e4\u201d\u2026\uc218\uba85\uae4c\uc9c0 \uc5f0\uc7a5\ud55c\ub2e4\ub294 \ud56d\ub178\ud654 \ubb3c\uc9c8\uc740?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/03\/0001-7.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-4426\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/03\/0001-7.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/03\/0001-7.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/03\/0001-7.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><strong>\u2018\ub178\ud654\ubc29\uc9c0\u2019<\/strong><br><br>\uc774 \ub9d0\uc744 \ub4e4\uc73c\uba74 \uc6b0\ub9ac\ub294 \uc885\uc885 \uc8fc\ub984 \uc5c6\ub294 \uc5bc\uad74\uc744 \ub5a0\uc62c\ub9b0\ub2e4. \ud558\uc9c0\ub9cc \uc758\ud559\uc801 \uc758\ubbf8\uc758 \ub178\ud654\ubc29\uc9c0\ub294 \ub2e8\uc21c\ud788 \ud53c\ubd80\uac00 \uccd0\uc9c0\ub294 \uac83\uc744 \ub9c9\ub294\ub2e4\ub294 \uc758\ubbf8\ub294 \uc544\ub2c8\ub2e4. \ub098\uc774\ub97c \uba39\uc5b4\uac10\uc5d0 \ub530\ub77c \ubc1c\uc0dd\ud558\ub294 \uc131\uc778\ubcd1\uc758 \uc704\ud5d8\uc5d0\uc11c \ubc97\uc5b4\ub098\uace0,&nbsp;\uc80a\uc740 \uc0ac\ub78c\uc758 \uc0dd\uccb4 \ubc18\uc751\uc774\ub098 \uad6c\uc870\uc640 \ube44\uc2b7\ud55c \uc0c1\ud0dc\ub85c \ud68c\uadc0\ud558\ub294 \uac83\uae4c\uc9c0 \ubaa8\ub450 \ub178\ud654\ubc29\uc9c0\uc758 \ubc94\uc704\ub2e4.<br><br>\uc774\uc640 \uac19\uc740 \ub9e5\ub77d\uc5d0\uc11c \ubbf8\uad6d \uc2dd\ud488\uc758\uc57d\uad6d(FDA)\uc774 \uacf5\uc2dd\uc801\uc73c\ub85c \ud56d\ub178\ud654 \ud6a8\uacfc\ub97c \uc778\uc815\ud55c \ubb3c\uc9c8\uc774 \uc788\ub2e4. \ubc14\ub85c \uba5c\ub77c\ud1a0\ub2cc\uc774\ub2e4.&nbsp;\uba5c\ub77c\ud1a0\ub2cc\uc740 \ub1cc\uc758 \uc1a1\uacfc\uccb4\uc640 \uccb4\ub0b4 \ubaa8\ub4e0 \uc138\ud3ec\uc758 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\uc5d0\uc11c \ub9cc\ub4e4\uc5b4\uc9c0\ub294 \ud638\ub974\ubaac\uc774\ub2e4. \ud574\uac00 \uc9c0\uba74 \ub9dd\ub9c9\uc744 \ud1b5\ud574 \ub1cc\ub85c \uc2e0\ud638\uac00 \uc804\ub2ec\ub418\uba74\uc11c&nbsp;\uc1a1\uacfc\uccb4\uc5d0\uc11c \ubd84\ube44\ub41c\ub2e4. \uadf8 \ud6c4 \ud608\uc561\uc744 \ud1b5\ud574 \ubab8 \uc804\uccb4\ub85c \ud37c\uc9c4 \uba5c\ub77c\ud1a0\ub2cc\uc740 500\uac1c \uc774\uc0c1\uc758 \uc720\uc804\uc790\ub97c \uc81c\uc5b4\ud574 \uc2ec\uc7a5,&nbsp;\ud608\uad00,&nbsp;\uac04, \ud53c\ubd80 \ub4f1 \ub300\ubd80\ubd84\uc758 \uae30\uad00\uc744 \ud68c\ubcf5\u00b7\uc7ac\uc0dd\uc2dc\ud0a8\ub2e4.&nbsp;\ud2b9\ud788 \uadf8\uc911\uc5d0\uc11c\ub3c4 \ub178\ud654\uc758 \uc8fc\ubc94\uc778 \ud65c\uc131\uc0b0\uc18c \uc81c\uac70\uc5d0 \ub6f0\uc5b4\ub09c \ub2a5\ub825\uc744 \ubc1c\ud718\ud55c\ub2e4. \uba5c\ub77c\ud1a0\ub2cc\uc774 \u2018\ub178\ud654\uc911\ud654\uc81c\u2019\ub098 \u2018\ud68c\ucd98\ud638\ub974\ubaac\u2019\uc774\ub77c\uace0 \ubd88\ub9ac\ub294 \uc774\uc720\ub2e4.<br><br>\ud65c\uc131\uc0b0\uc18c\ub294 \uc778\uccb4 \ub300\uc0ac \uacfc\uc815\uc5d0\uc11c \ubc1c\uc0dd\ud558\ub294 \ub178\ud3d0\ubb3c\uc774\ub2e4. \uc30d\uc744 \uc774\ub8e8\uc9c0 \ubabb\ud55c \ubd88\uc548\uc815\ud55c \ud65c\uc131\uc0b0\uc18c\ub294 \uc548\uc815\uc801\uc778 \uad6c\uc870\uac00 \ub418\uae30 \uc704\ud574 \ubab8\uc18d\uc758 \ub2e4\ub978 \uac83\ub4e4\uacfc \uacb0\ud569\ud558\ub824\ub294 \uc131\uc9c8\uc774 \uac15\ud558\ub2e4.&nbsp;\uc774 \uacfc\uc815\uc5d0\uc11c \uc138\ud3ec\ub9c9\uc744 \uacf5\uaca9\ud574 \uc138\ud3ec \uad6c\uc870\ub97c \ud30c\uad34\ud558\uace0, \uc138\ud3ec\ud575 \ub0b4 DNA\ub97c \uc190\uc0c1\uc2dc\ud0a8\ub2e4. \ub3cc\uc5f0\ubcc0\uc774 \uc138\ud3ec\ub97c \ub9cc\ub4e4\uc5b4 \ub178\ud654, \uc554, \uc2ec\ud608\uad00 \uc9c8\ud658, \ub1cc \uc9c8\ud658 \ub4f1 \ub2e4\uc591\ud55c \uc9c8\ubcd1\uc744 \uc77c\uc73c\ud0a4\uae30\ub3c4 \ud55c\ub2e4.<br><br>\uc758\ud559\uacc4\uc5d0\uc120 \uc778\ub958\uac00 \uc553\uace0 \uc788\ub294 3\ub9cc6000\uc5ec\uac00\uc9c0 \uc9c8\ubcd1 \uac00\uc6b4\ub370 \uc57d 90%\ub97c \ud65c\uc131\uc0b0\uc18c\uac00&nbsp;\uc720\ubc1c\ud55c\ub2e4\uace0 \ubcf4\uace0 \uc788\ub2e4. \ub530\ub77c\uc11c \ud56d\ub178\ud654\uc5d0 \ub300\ud55c \uc5f0\uad6c \uc5ed\uc2dc \uc5b4\ub5bb\uac8c \ud65c\uc131\uc0b0\uc18c\ub97c \uc904\uc77c \uac83\uc774\ub0d0\uc5d0 \ucd08\uc810\uc774 \ub9de\ucdb0\uc838 \uc788\ub2e4.<br><br><strong>&nbsp;<\/strong><strong>\uba5c\ub77c\ud1a0\ub2cc\uc758 \ud2b9\ubcc4\ud55c \ud56d\uc0b0\ud654 \ub2a5\ub825<\/strong><br><strong><\/strong><br>\ud754\ud558\uac8c \uc54c\uace0 \uc788\ub294 \ucf54\uc5d4\uc790\uc784 Q10, \ube44\ud0c0\ubbfcC, \ube44\ud0c0\ubbfcE, \uae00\ub8e8\ud0c0\uce58\uc628 \ub4f1\uc758 \ud56d\uc0b0\ud654\uc81c\ub294 \ud65c\uc131\uc0b0\uc18c\uc5d0 \uc804\uc790\ub97c \ud558\ub098 \uc918 \uc911\ud654\uc2dc\ud0a4\uace0 \uc790\uc2e0\uc740 \uc0b0\ud654\ub418\ub294 \ubc29\uc2dd\uc73c\ub85c \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud55c\ub2e4. 1\ub300 1\ub85c \ubc18\uc751\ud55c \ud6c4 \uc18c\uba78\ud558\ub294 \uc148\uc774\ub2e4.<br>\ubc18\uba74 \uba5c\ub77c\ud1a0\ub2cc\uc740 \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud55c \ud6c4\uc5d0\ub3c4 \ud56d\uc0b0\ud654 \ub2a5\ub825\uc744 \uc783\uc9c0 \uc54a\ub294\ub2e4. \uac8c\ub2e4\uac00 \uc774 \uacfc\uc815\uc5d0\uc11c \ub098\uc628 \ub300\uc0ac\uc0b0\ubb3c \ub610\ud55c \uac15\ub825\ud55c \ud56d\uc0b0\ud654\ub825\uc744 \uac16\uace0 \ud6a8\uc18c\ub4e4\uc758 \ud65c\uc131\uae4c\uc9c0 \ub192\uc778\ub2e4. \uc774\ub7f0 3\uc911 \ud56d\uc0b0\ud654 \uc2dc\uc2a4\ud15c\uc740 \ub2e4\ub978 \ud56d\uc0b0\ud654\uc81c\ucc98\ub7fc \uc0b0\ud654\u00b7\ud658\uc6d0 \ubc18\uc751\uc744 \ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \ubd84\uc790 \uc7ac\ubc30\uc5f4\uc744 \uac70\uccd0 \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud558\ub294 \uba5c\ub77c\ud1a0\ub2cc\uc758 \uc791\uc6a9 \ubc29\uc2dd\uc73c\ub85c \uc778\ud574 \uc0dd\uae34 \ub2a5\ub825\uc774\ub2e4.<br><br>\uac8c\ub2e4\uac00 \uc5ec\ub7ec&nbsp;\uc5f0\uad6c\uacb0\uacfc\uc5d0 \ub530\ub974\uba74 \uba5c\ub77c\ud1a0\ub2cc 1\ubd84\uc790\ub294 2\ucc28, 3\ucc28\uc5d0 \uac70\uccd0 \ucd5c\ub300 10\uac1c\uc758 \uc0b0\ud654\ubb3c\uc744 \uc81c\uac70\ud560 \uc218 \uc788\uace0, \ube44\ud0c0\ubbfc E\uc758 10\ubc30, \ube44\ud0c0\ubbfcC\uc758 13\ubc30\uc5d0 \uc774\ub974\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ub2a5\ub825\uc744 \ubc1c\ud718\ud55c\ub2e4. DNA \uc190\uc0c1 \ubc29\uc9c0 \ub2a5\ub825 \ub610\ud55c \ube44\ud0c0\ubbfc C\uc640 E\ubcf4\ub2e4 60~70\ubc30 \uac15\ud558\ub2e4.<br><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"602\" height=\"522\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-14-at-09.28.30.jpg?resize=602%2C522&#038;ssl=1\" alt=\"\" class=\"wp-image-4427\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-14-at-09.28.30.jpg?w=602&amp;ssl=1 602w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-14-at-09.28.30.jpg?resize=300%2C260&amp;ssl=1 300w\" sizes=\"(max-width: 602px) 100vw, 602px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/m.post.naver.com\/viewer\/postView.naver?volumeNo=37466728&amp;memberNo=6289885&amp;vType=VERTICAL#\"><\/a><\/p>\n\n\n\n<p>\ub610\ud55c \uba5c\ub77c\ud1a0\ub2cc\uacfc \ud154\ub85c\ubbf8\uc5b4\uc640\uc758 \uad00\uacc4\ub97c \ud1b5\ud574\uc11c\ub3c4 \uba5c\ub77c\ud1a0\ub2cc\uc758 \ud6a8\uacfc\ub97c \uc5ff\ubcfc \uc218 \uc788\ub2e4. 2009\ub144 \ub178\ubca8\uc0dd\ub9ac\uc758\ud559\uc0c1\uc744 \ubc1b\uc740 \uc7ad \uc18c\uc2a4\ud0dd \ubc15\uc0ac \ub4f1\uc774 \uc5f0\uad6c\ud55c \ud154\ub85c\ubbf8\uc5b4\ub294 \ub178\ud654\uc640 \uc218\uba85\uc744 \uacb0\uc815\uc9d3\ub294 \uc720\uc804\ubb3c\uc9c8\ub85c \uc54c\ub824\uc838 \uc788\ub2e4. \ud154\ub85c\ubbf8\uc5b4 \uae38\uc774\ub97c \uc720\uc9c0\uc2dc\ucf1c \uc218\uba85\uc744 \uc5f0\uc7a5\uc2dc\ud0ac \uc218 \uc788\ub294 \ubb3c\uc9c8\uc774 \uc2dc\ub974\ud22c\uc778\uc774\ub77c\ub294 \uc131\ubd84\uc778\ub370 \uba5c\ub77c\ud1a0\ub2cc\uc774 \uc774 \uc2dc\ub974\ud22c\uc778\uc744 \ud65c\uc131\ud654\uc2dc\ud0a4\ub294 \uc8fc\uc694 \uc778\uc790\uc784\uc774 \ud655\uc778\ub410\ub2e4.<br><br>\ub2e4\uc591\ud55c \ub3d9\ubb3c \uc2e4\ud5d8\uc5d0\uc11c\ub3c4 \uba5c\ub77c\ud1a0\ub2cc\uc758 \uc218\uba85 \uc5f0\uc7a5 \ud6a8\uacfc\uac00 \ubc1d\ud600\uc84c\ub2e4.&nbsp;\ub7ec\uc2dc\uc544 \ubaa8\uc2a4\ud06c\ubc14 \uc5d0\ub9c8\ub274\uc5d8 \uc0dd\ud654\ud559 \ubb3c\ub9ac\ud559 \uc5f0\uad6c\uc18c\ub294 \ub3d9\ubb3c\ub4e4\uc5d0\uac8c \uba5c\ub77c\ud1a0\ub2cc\uc744 \ub9e4\uc77c \ubcf5\uc6a9 \uba39\uc5c8\uc744 \ub54c \uc218\uba85\uc774&nbsp;25%&nbsp;\uc99d\uac00\ud588\ub2e4\uace0 \uc54c\ub838\ub2e4. \ubca0\ub124\uc218\uc5d8\ub77c \uc5d0\ub9c8\ub274\uc5d8 \uc0dd\ud654\ud559 \ubb3c\ub9ac\ud559 \uc5f0\uad6c\uc18c\ub3c4 \uba5c\ub77c\ud1a0\ub2cc\uc744 \uba39\uc778 \uadf8\ub8f9\uc758 \ucd5c\ub300 \uc218\uba85\uc774&nbsp;33.2%&nbsp;\uc99d\uac00\ud588\ub2e4\uace0 \ubc1c\ud45c\ud588\ub2e4.<br>\uc774\ub7f0 \ud2b9\uc131\uc73c\ub85c \uc778\ud574 \ubbf8\uad6d FDA\ub294 \uba5c\ub77c\ud1a0\ub2cc\uc744 \uacf5\uc2dd\uc801\uc73c\ub85c \ud56d\ub178\ud654 \ud6a8\uacfc\uac00 \uc788\ub294 \ubb3c\uc9c8\ub85c \uc778\uc815\ud588\ub2e4. \ubbf8\uad6d\uacfc \ub3c5\uc77c, \ubd88\uac00\ub9ac\uc544\uc758 \uc758\ub8cc \uc804\ubb38\uac00\ub4e4\uc774 \uacf5\ub3d9\uc73c\ub85c \uc5f0\uad6c \ubc1c\ud45c\ud55c \ub17c\ubb38\uc5d0\uc11c\ub294 \uba5c\ub77c\ud1a0\ub2cc\uc744 \uc77c\uceec\uc5b4 \u2018\ub178\ud654\uc911\ud654\uc81c\u2019\ub77c\uace0 \ud45c\ud604\ud55c\ub2e4. \uc774\uc5d0 \ub530\ub77c \ubbf8\uad6d\uc5d0\uc11c\ub3c4 \uba5c\ub77c\ud1a0\ub2cc \uc2dc\uc7a5 \uaddc\ubaa8\uac00 \uae09\uaca9\ud558\uac8c \uc131\uc7a5\ud558\uace0 \uc788\ub2e4.<br><br><strong>\uad6d\ub0b4\uc11c\ub3c4 \u2018\uc2dd\ubb3c\uc131 \uba5c\ub77c\ud1a0\ub2cc\u2019 \ud310\ub9e4 \ud5c8\uac00<\/strong><br><strong><\/strong><br>\uadf8\uac04 \uc6b0\ub9ac\ub098\ub77c\uc5d0\uc11c\ub294 \uba5c\ub77c\ud1a0\ub2cc\uc774 \uc804\ubb38\uc758\uc57d\ud488\uc73c\ub85c \ubd84\ub958\ub3fc \ucc98\ubc29\uc804\uc774 \uc788\uc5b4\uc57c\ub9cc \uad6c\uc785\ud560 \uc218 \uc788\uc5c8\ub2e4. \ud558\uc9c0\ub9cc \ucd5c\uadfc \uc2dd\ubb3c\uc5d0\uc11c \ucd94\ucd9c\ud55c \uc2dd\ubb3c\uc131 \uba5c\ub77c\ud1a0\ub2cc\uc774 \uac1c\ubc1c\ub3fc \uac74\uac15\uc2dd\ud488\uc73c\ub85c \ud5c8\uac00\uac00 \ub098\uba74\uc11c \uad6d\ub0b4\uc5d0\uc11c\ub3c4 \uc628\ub77c\uc778 \ub4f1\uc744 \ud1b5\ud574 \uc77c\ubc18 \uc2dd\ud488 \ud615\ud0dc\uc758 \uc2dd\ubb3c\uc131 \uba5c\ub77c\ud1a0\ub2cc \uc601\uc591\uc81c\ub97c \uc811\ud560 \uc218 \uc788\uac8c \ub410\ub2e4.<br><br>\uc2dd\ubb3c\uc131 \uba5c\ub77c\ud1a0\ub2cc\uc740 \uc804\ubb38\uc758\uc57d\ud488\uc73c\ub85c \ubd84\ub958\ub418\ub294 \ud569\uc131 \uba5c\ub77c\ud1a0\ub2cc\uacfc \ub2ec\ub9ac \uc2dd\ubb3c \ucd94\ucd9c\ubb3c\ub85c \ub9cc\ub4e4\uc5b4\uc9c4\ub2e4. \ub0b4\uc131\uc774\ub098 \ubd80\uc791\uc6a9\uc758 \uc704\ud5d8\uc131\uc774 \uc801\uc5b4 \uc548\uc804\ud55c \uc120\ud0dd\uc9c0\uac00 \ub420 \uc218 \uc788\ub2e4.&nbsp;\ub2e4\ub9cc \uc2dc\uc911\uc5d0 \ud310\ub9e4\ub418\ub294 \uc81c\ud488 \uc911\uc5d0\ub294 \uccb4\ub0b4 \uba5c\ub77c\ud1a0\ub2cc \uc0dd\uc131\uc5d0 \uad00\uc5ec\ud558\ub294 \uac00\ubc14, \ud0c0\ud2b8\uccb4\ub9ac, \ud2b8\ub9bd\ud1a0\ud310 \uac19\uc740 \uc131\ubd84\uc744 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