{"id":4330,"date":"2024-02-21T10:02:35","date_gmt":"2024-02-21T01:02:35","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=4330"},"modified":"2024-02-21T10:02:35","modified_gmt":"2024-02-21T01:02:35","slug":"%ec%89%ac%eb%9d%bc%eb%8a%94-%eb%aa%b8%ec%9d%98-%ec%8b%a0%ed%98%b8-%eb%b2%88%ec%95%84%ec%9b%83%ec%a6%9d%ed%9b%84%ea%b5%b0%ed%98%b9%ec%8b%9c-%eb%82%98%eb%8f%84","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=4330","title":{"rendered":"\uc26c\ub77c\ub294 \ubab8\uc758 \uc2e0\ud638 \u2018\ubc88\uc544\uc6c3\uc99d\ud6c4\uad70\u2019\u2026\ud639\uc2dc \ub098\ub3c4?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/02\/0001-12.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-4331\" width=\"800\" height=\"8\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/02\/0001-12.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/02\/0001-12.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/02\/0001-12.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\uc791\uc2ec\uc0bc\uc77c \ub418\ub294 \uc0c8\ud574 \uacb0\uc2ec\uc774\ub77c\uace0 \ud558\uba74 \ub2e8\uc5f0 \uae08\uc5f0, \ub2e4\uc774\uc5b4\ud2b8 \ub4f1\uc774 \ub5a0\uc624\ub978\ub2e4. \ud558\uc9c0\ub9cc \u2018\uc6cc\ub77c\ubca8(\uc77c\uacfc \uac1c\uc778 \uc0b6\uc774 \uade0\ud615\uc744 \uc774\ub8e8\ub294 \uac83)\u2019 \uc5ed\uc2dc \ube60\uc9c8 \uc218 \uc5c6\ub2e4. \ub9ce\uc740 \uc9c1\uc7a5\uc778\uc774 \uc6cc\ub77c\ubca8\uc744 \ucc3e\uaca0\ub2e4\uace0 \uacb0\uc2ec\ud558\uc9c0\ub9cc \ud604\uc2e4\uc740 \ucc38 \uc27d\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc774\ub2e4. \uadf8\ub7f0\ub370 \ub354 \ub2a6\uae30&nbsp;\uc804 \uccab \ub2e8\ucd94\ub97c&nbsp;\ub07c\uc5b4\uc57c \ud558\ub294 \uc774\uc720\uac00 \uc788\ub2e4. \ubc14\ub85c \ubab8\uacfc \ub9c8\uc74c\uac74\uac15\uc774 \ubaa8\ub450 \ubb34\ub108\uc9c0\ub294 \u2018\ubc88\uc544\uc6c3\uc99d\ud6c4\uad70(Burnout syndrome; \uc815\uc11c\uc801 \ud0c8\uc9c4)\u2019\uc774 \uc62c \uc218 \uc788\uc5b4\uc11c\ub2e4.<br><strong><\/strong><br><strong>\ubc88\uc544\uc6c3\uc99d\ud6c4\uad70\uc740 \ucda9\ubd84\ud55c \ud734\uc2dd \ub4a4\uc5d0\ub3c4 \uadf9\uc2ec\ud55c \ud53c\ub85c \uc99d\uc0c1\uc774 \ud480\ub9ac\uc9c0 \uc54a\uace0 6\uac1c\uc6d4 \uc774\uc0c1 \uc9c0\uc18d\ub418\ub294 \uc0c1\ud0dc<\/strong>\ub85c 2019\ub144 \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\uc5d0 \uc758\ud574 \u2018\uc81c\ub300\ub85c \uad00\ub9ac\ub418\uc9c0 \uc54a\uc740 \ub9cc\uc131\uc9c1\uc7a5\uc2a4\ud2b8\ub808\uc2a4\u2019\ub85c \uaddc\uc815\ub410\ub2e4. \uc758\ud559\uc801\uc778 \uc9c8\ubcd1\uc740 \uc544\ub2c8\uc9c0\ub9cc&nbsp;<strong>\uc81c\ub300\ub85c \uc54c\uace0 \uad00\ub9ac\ud574\uc57c \ud558\ub294 \uc9c1\uc5c5 \uad00\ub828 \uc99d\uc0c1<\/strong>\uc73c\ub85c \uc778\uc815\ub41c \uac83\uc774\ub2e4.<br><br>\ubc88\uc544\uc6c3\uc99d\ud6c4\uad70\uc758 \uc6d0\uc778\uc740 \ubcf5\ud569\uc801\uc774\ub2e4. \uac00\ud1a8\ub9ad\ub300 \uc778\ucc9c\uc131\ubaa8\ubcd1\uc6d0 \uac00\uc815\uc758\ud559\uacfc \ubc15\uc138\uc9c4 \uad50\uc218\ub294 \u201c\uc77c\ubc18\uc801\uc73c\ub860 \ub9cc\uc131\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc9c0\uc18d\ub418\uba74\uc11c \uc0dd\uae34 \ubd80\uc2e0\uc758 \ucf54\ub974\ud2f0\uc194\ud638\ub974\ubaac\uacfc \uad50\uac10\uc2e0\uacbd\ud56d\uc9c4\uc774 \uc6d0\uc778\u201d\uc774\ub77c\uace0 \uc124\uba85\ud588\ub2e4.<br><br>\uc6b0\ub9ac\uac00 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc73c\uba74 \ubd80\uc2e0\uc5d0\uc11c \ucf54\ub974\ud2f0\uc194\ud638\ub974\ubaac\uc744 \uc801\uc808\ud788 \ubd84\ube44\ud574 \uc2e0\uccb4\uc5d0 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\ub294\ub370&nbsp;<strong>\uc2a4\ud2b8\ub808\uc2a4\uac00 \uc9c0\uc18d\ub418\uba74 \ucf54\ub974\ud2f0\uc194\ud638\ub974\ubaac\uc744 \ub354 \uc774\uc0c1 \ub9cc\ub4e4\uc9c0 \ubabb\ud558\uba74\uc11c \ud56d\uc0c1\uc131\uc774 \uae68\uc838&nbsp;\ud53c\ub85c\ubb3c\uc9c8\uc774 \uc313\uc774\ub294 \uac83<\/strong>\uc774\ub2e4. \uc9c0\ub098\uce5c \uc5c5\ubb34\ub7c9\uacfc \uc601\uc591\uc18c\uac00 \ubd80\uc871\ud55c \uc2dd\uc0ac, \ubd80\uc801\uc808\ud55c \ud734\uc2dd \ub4f1\uc73c\ub85c \ubd80\uc2e0\uae30\ub2a5\uc774 \uc800\ud558\ub418\uba74\uc11c \uc0dd\uae30\ub294 \ub0b4\ubd84\ube44 \ud638\ub974\ubaac\ubcc0\ud654\ub85c\ub3c4 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"501\" height=\"333\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-21-at-10.01.48.jpg?resize=501%2C333&#038;ssl=1\" alt=\"\" class=\"wp-image-4332\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-21-at-10.01.48.jpg?w=501&amp;ssl=1 501w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-21-at-10.01.48.jpg?resize=300%2C199&amp;ssl=1 300w\" sizes=\"(max-width: 501px) 100vw, 501px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/m.post.naver.com\/viewer\/postView.naver?volumeNo=37355413&amp;memberNo=28656674&amp;vType=VERTICAL#\"><\/a><\/p>\n\n\n\n<p>\uc99d\uc0c1\uc740 \uc804\uc2e0\uc5d0 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub2e4.&nbsp;<strong>\uba74\uc5ed\ub825\uc774 \ub5a8\uc5b4\uc838 \uac10\uae30 \ub4f1\uc5d0 \uc798 \uac78\ub9ac\uace0 \uc774\uc720 \uc5c6\ub294 \uccb4\uc911\uac10\uc18c, \uc54c\ub808\ub974\uae30\uc99d\uc0c1, \uad00\uc808\ud1b5 \ub4f1\uc774 \ubc18\ubcf5\uc801\uc73c\ub85c \ubc1c\uc0dd<\/strong>\ud55c\ub2e4.&nbsp;<strong>\uc6b0\uc6b8\uac10, \ubd88\uba74\uc99d<\/strong>\uacfc \ud568\uaed8&nbsp;<strong>\uc791\uc740 \uc77c\uc5d0\ub3c4 \uc608\ubbfc\ud558\uac8c \ubc18\uc751<\/strong>\ud558\uace0 \uc5b4\uc9c0\ub7fd\uac70\ub098 \uc2e4\uc2e0\ud558\uae30\ub3c4 \ud55c\ub2e4. \uc9d1\uc911\ub825\uacfc \uae30\uc5b5\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0 \uaf2d&nbsp;<strong>\uc644\ubcbd\ud574\uc57c \ud55c\ub2e4\ub294 \uac15\ubc15\uad00\ub150<\/strong>\ub3c4 \uc0dd\uae34\ub2e4.<br><br>\uc18d\ub3c4 \ud3b8\uce58 \uc54a\ub2e4.&nbsp;<strong>\uba85\uce58 \ubd80\uc704\uac00 \ubed0\uadfc\ud558\uac70\ub098 \uc124\uc0ac\uc640 \ubcc0\ube44\uac00 \ubc18\ubcf5\ub418\uace0&nbsp;\ubc30\uac00 \ub354\ubd80\ub8e9\ud558\uac70\ub098&nbsp;\uc18c\ud654\uac00 \uc548 \ub418\ub294 \ub290\ub08c<\/strong>\uc774 \ub4e0\ub2e4. \ube44\ub1e8\uc0dd\uc2dd\uae30\uacc4 \uc99d\uc0c1\uc73c\ub85c\ub294&nbsp;<strong>\ubc24\uc5d0 \uc18c\ubcc0\uc744 \uc790\uc8fc \ubcf4\uace0&nbsp;\uc0dd\ub9ac \uc804 \uae34\uc7a5\uac10, \uc6d4\uacbd\ud1b5 \ub4f1<\/strong>\uc774 \ub098\ud0c0\ub09c\ub2e4.&nbsp;<strong>\ub450\uadfc\uac70\ub9bc, \uc7a6\uc740 \ub9e5\ubc15\uc774\ub098 \ub290\ub9b0 \ub9e5 \ub4f1 \uc2ec\ud608\uad00\uacc4 \uc99d\uc0c1<\/strong>\ub3c4 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub2e4.<br><strong><\/strong><br><strong>\uc5b4\uae68\uac00 \ubed0\uadfc\ud558\uace0 \ub450\ud1b5, \uc774\uba85 \ub4f1<\/strong>\ub3c4 \ubc1c\uc0dd\ud55c\ub2e4. \uc74c\uc2dd\uc774\ub098 \uc57d\ubb3c\uc5d0 \uc54c\ub808\ub974\uae30\ubc18\uc751\uc774 \uc798 \uc0dd\uae30\uace0 \uc220\uc744 \uc804\ubcf4\ub2e4 \uc798 \ubabb \uacac\ub514\uba70 \uc9dc\uace0 \ub2e8 \uc74c\uc2dd\uc744 \uba39\uace0 \uc2f6\uc740 \uc695\uad6c\uac00 \uac15\ud574\uc9c4\ub2e4.<br><br>\ub2e8 \ubaa8\ub4e0 \uc0ac\ub78c\uc774 \uc774\ub7ec\ud55c \uc99d\uc0c1\ub4e4\uc744 \uacaa\ub294 \uac74 \uc544\ub2c8\ub2e4.&nbsp;\uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\ub3c4 \ubc88\uc544\uc6c3\uc99d\ud6c4\uad70\uc778\uc9c0&nbsp;\ubaa8\ub974\ub294&nbsp;\uc0ac\ub78c\ub4e4\ub3c4 \ub9ce\ub2e4. \ub530\ub77c\uc11c&nbsp;<strong>\ubcf8\uc778\uc774 \uc9c0\uce58\uc9c0 \uc54a\uc558\ub294\uc9c0 \ud3c9\uc18c \uafb8\uc900\ud788 \uc810\uac80\ud558\ub294 \uac83\uc774 \uc911\uc694<\/strong>\ud558\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"501\" height=\"370\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-21-at-10.01.52.jpg?resize=501%2C370&#038;ssl=1\" alt=\"\" class=\"wp-image-4333\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-21-at-10.01.52.jpg?w=501&amp;ssl=1 501w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-21-at-10.01.52.jpg?resize=300%2C222&amp;ssl=1 300w\" sizes=\"(max-width: 501px) 100vw, 501px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/m.post.naver.com\/viewer\/postView.naver?volumeNo=37355413&amp;memberNo=28656674&amp;vType=VERTICAL#\"><\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\uc790\uc2e0\uc774 \uc9c0\ucce4\ub2e4\ub294 \uac83\uc744 \uc54c\uc544\ucc28\ub838\ub2e4\uba74&nbsp;\ubcc0\ud654\ub97c \uc2dc\uc791\ud574\uc57c \ud55c\ub2e4. \uac15\ubd81\uc0bc\uc131\ubcd1\uc6d0 \uae30\uc5c5\uc815\uc2e0\uac74\uac15\uc5f0\uad6c\uc18c \ud669\uc18c\uc601 \uad50\uc218\ub294&nbsp;<strong>\u25b2\ub2e4\ub978 \uc0ac\ub78c\uacfc \ub300\ud654\ud558\uba70 \ud798\ub4e0 \uc810 \ub098\ub204\uae30 \u25b2\uc5c5\ubb34\ub294 \ub418\ub3c4\ub85d \uc815\ud574\uc9c4 \uc2dc\uac04 \ub0b4 \ub05d\ub0b4\uace0 \uc9d1\uc73c\ub85c \uac00\uc838\uac00\uc9c0 \uc54a\uae30 \u25b2\uc7a0 \ub300\uc2e0 \uc88b\uc544\ud558\ub294 \ucde8\ubbf8\uc0dd\ud65c \ub4f1 \ub2a5\ub3d9\uc801\uc778 \uc27c \uac16\uae30 \ub4f1<\/strong>\uc744 \uad8c\ud588\ub2e4.<br><br>\uace0\ub824\ub300\uad6c\ub85c\ubcd1\uc6d0 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc724\ud604\ucca0 \uad50\uc218\ub294 \u201c\ub9cc\uc77c \ubcc0\ud654\ub97c \uc2dc\ub3c4\ud588\ub294\ub370\ub3c4&nbsp;<strong>\ud63c\uc790 \uac10\ub2f9\ud558\uae30 \uc5b4\ub824\uc6b8 \ub9cc\ud07c \uc9c0\uc18d\ub3fc \uc5c5\ubb34\uac00 \ubd88\uac00\ub2a5\ud560 \uc815\ub3c4\ub77c\uba74 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c&nbsp;<\/strong>\ud55c\ub2e4\u201d\uba70 \u201c\ud658\uc790 \uc0c1\ud0dc\uc5d0 \ub9de\ucdb0 \ud6a1\uacbd\ub9c9(\ubcf5\uc2dd)\ud638\ud761\ubc95, \uc790\uc728\ud6c8\ub828\ubc95, \uc778\uc9c0\ud589\ub3d9\uc694\ubc95, \uc810\uc9c4\uc801 \uadfc\uae34\uc7a5\uc774\uc644\ubc95 \ub4f1\uc744 \uc2dc\ud589\ud560 \uc218 \uc788\uc73c\uba70 \uc2ec\ud55c \uc6b0\uc6b8\uc99d\uc774 \ub3d9\ubc18\ub41c \uacbd\uc6b0 \uc57d\ubb3c\uce58\ub8cc\ub97c \uace0\ub824\ud560 \uc218 \uc788\ub2e4\u201d\uace0 \uc870\uc5b8\ud588\ub2e4.<br><br>\uc0dd\ud65c\uc2b5\uad00\ub3c4 \uac1c\uc120\uc774 \ud544\uc694\ud558\ub2e4. \uc6b0\uc120 \uc2a4\uc2a4\ub85c\uac00 \uac00\uc7a5 \ud3b8\uc548\ud558\uac8c \uc9c0\ub0bc \uc218 \uc788\ub294 \uc7a5\uc18c\uc640 \uc2dc\uac04\uc744 \ucc3e\uace0 \ucda9\ubd84\ud788 \uc218\uba74\uc744 \ucde8\ud55c\ub2e4. \ud2b9\ud788 \uba5c\ub77c\ud1a0\ub2cc\ud638\ub974\ubaac\uc774 \ubd84\ube44\ub418\ub294<strong>&nbsp;\ubc24 11\uc2dc\ubd80\ud130 \uc0c8\ubcbd 3\uc2dc\uae4c\uc9c0\ub294 \uae4a\uc774 \uc790\uc57c<\/strong>&nbsp;\ud55c\ub2e4.<br><br>\uc601\uc591\ubd84 \uc12d\ucde8\ub3c4 \uc911\uc694\ud558\ub2e4.&nbsp;<strong>\uace8\uace0\ub8e8 \uba39\ub418 \ucee4\ud53c\ub098 \uc220, \uc74c\ub8cc\uc218, \ub2f4\ubc30 \ub4f1 \uc790\uadf9\uc801\uc778 \uc74c\uc2dd\uc740 \uc0bc\uac04\ub2e4.&nbsp;<\/strong>\uc778\uacf5\uac10\ubbf8\ub8cc\ub098 \uc54c\ub808\ub974\uae30\ub97c \uc77c\uc73c\ud0a4\ub294 \uc74c\uc2dd \ub178\ucd9c\ub3c4 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\ub2e4.&nbsp;<strong>\uc694\uad6c\ub974\ud2b8, \uc6b0\uc720 \ub4f1 \uce7c\uc298\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc740 \ub9cc\uc131\ud53c\ub85c \uc644\ud654\uc640 \uba74\uc5ed\ub825 \uc99d\uac00\uc5d0 \ub3c4\uc6c0<\/strong>\uc774 \ub41c\ub2e4.<br><br>\ubc15\uc138\uc9c4 \uad50\uc218\ub294 \u201c<strong>\uc6b4\ub3d9\uc740<\/strong>&nbsp;\ud608\uc561\uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uace0 \uc790\uc728\uc2e0\uacbd\uc758 \ud558\ub098\uc778 \ubd80\uad50\uac10\uc2e0\uacbd\uc744 \ud65c\uc131\ud654\ud574 \uba74\uc5ed\uacc4\ub97c \uc790\uadf9\ud558\uc9c0\ub9cc&nbsp;<strong>\ub2e8\uacc4\uc5d0 \ub9de\uac8c \uc801\uc808\ud788 \uc870\uc808\ud558\ub294 \uac83\uc774 \uc911\uc694<\/strong>\ud558\ub2e4\u201d\uba70 \u201c\ubc88\uc544\uc6c3\uc774 \uc2ec\ud55c \uc0c1\ud0dc\uc5d0\uc11c\uc758&nbsp;\uacfc\ud55c \uc6b4\ub3d9\uc740&nbsp;\uc624\ud788\ub824 \ud68c\ubcf5\uc744 \ubc29\ud574\ud560 \uc218 \uc788\ub2e4\u201d\uace0 \uc8fc\uc758\ub97c \ub2f9\ubd80\ud588\ub2e4.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc791\uc2ec\uc0bc\uc77c \ub418\ub294 \uc0c8\ud574 \uacb0\uc2ec\uc774\ub77c\uace0 \ud558\uba74 \ub2e8\uc5f0 \uae08\uc5f0, \ub2e4\uc774\uc5b4\ud2b8 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