{"id":4313,"date":"2024-02-19T10:03:41","date_gmt":"2024-02-19T01:03:41","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=4313"},"modified":"2024-02-19T10:04:23","modified_gmt":"2024-02-19T01:04:23","slug":"%ed%95%98%ec%9d%b4%eb%b3%bc-%c2%b7-%eb%a7%89%eb%a7%a5%ea%b3%bc-%ed%97%a4%ec%96%b4%ec%a7%88-%ea%b2%b0%ec%8b%ac","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=4313","title":{"rendered":"\ud558\uc774\ubcfc \u00b7 \ub9c9\ub9e5\uacfc \ud5e4\uc5b4\uc9c8 \uacb0\uc2ec…"},"content":{"rendered":"\n

<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\ud1b5\ud48d\uc740 \ud608\uc561 \ub0b4\uc5d0 \uc694\uc0b0\uc774\ub780 \ubb3c\uc9c8\uc774 \uc6b0\ub9ac \ubab8\uc18d\uc5d0 \uacfc\ud558\uac8c \uc313\uc774\uba74\uc11c \uc694\uc0b0\uc5fc\uc774 \uad00\uc808 \ubc0f \uc8fc\uc704 \uc5f0\ubd80\uc870\uc9c1\uc5d0 \uce68\ucc29\ud558\ub294 \uc9c8\ubcd1<\/strong>\uc785\ub2c8\ub2e4. 
\ud1b5\ud48d \ud658\uc790\uc758 \uc57d 90% \uc815\ub3c4\uc5d0\uc11c \uc5c4\uc9c0\ubc1c\uac00\ub77d\uc774\ub098 \ubc1c\ub4f1, \ubc1c\ubaa9\uc5d0 \ud1b5\ud48d\uc774 \ubc1c\uc0dd\ud558\ub294\ub370 \ud608\uad00\uc744 \ud0c0\uace0 \ub0b4\ub824\uac04 \uc694\uc0b0\uc774 \uc911\ub825\uc758 \ud798\uc744 \uc774\uae30\uc9c0 \ubabb\ud558\uace0 \ubc1c \uad00\uc808 \ubd80\uc704\uc5d0 \uac00\uc7a5 \ub9ce\uc774 \uc313\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uae09\uc131\ud1b5\ud48d\uad00\uc808\uc5fc\uc774 \uc0dd\uae30\uba74 \ubf08\uac00 \ubd80\ub7ec\uc9c0\ub294 \ud1b5\uc99d\ubcf4\ub2e4 \ub354 \uc2ec\ud55c \ud1b5\uc99d\uc744 \ub290\ub07c\uac8c \ub429\ub2c8\ub2e4. \uadf8\ub798\uc11c \uc751\uae09\uc2e4\uc5d0 \uc5c4\uc9c0\ubc1c\uac00\ub77d\uc774\ub098 \ubc1c\ub4f1\uc774 \uc544\ud30c\uc11c \uc624\ub294 \uacbd\uc6b0\uc5d0 \ubc1c\uc744 \uc678\uc0c1\uc73c\ub85c \uc778\ud574 \ub2e4\uce58\uc9c0 \uc54a\uc558\uc744 \uacbd\uc6b0 \ub300\ubd80\ubd84 \ud1b5\ud48d\uc744 \uba3c\uc800 \uc758\uc2ec\ud574\uc57c \ud569\ub2c8\ub2e4. <\/strong>

\uc77c\ubc18\uc801\uc73c\ub85c \ud1b5\ud48d\uc740 \uc9c0\ubc29\uc774\ub098 \ub2e8\ubc31\uc9c8\uc774 \ub9ce\uc774 \ud568\uc720\ub41c \uc74c\uc2dd\uc744 \ub9ce\uc774 \uba39\uace0 \uc220\ub3c4 \uc790\uc8fc \ub9c8\uc2dc\ub294 40~50\ub300 \ub0a8\uc131\uc5d0\uac8c \uc8fc\ub85c \ubc1c\uc0dd\ud55c\ub2e4\uace0 \uc54c\ub824\uc84c\uc9c0\ub9cc, \ucd5c\uadfc \ub4e4\uc5b4 20~30\ub300 \uc80a\uc740 \ud658\uc790\ub4e4\uc774 \uae09\uaca9\ud788 \uc99d\uac00\ud558\uba74\uc11c \ud1b5\ud48d\uc744 \uc553\ub294 \ud658\uc790 \uc5f0\ub839\uce35\uc774 \uc810\uc810 \uc5b4\ub824\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\n

 \u201c\ucd5c\uadfc \ub4e4\uc5b4 \uc9c4\ub8cc\uc2e4\uc744 \ucc3e\uc740 \ud1b5\ud48d \ud658\uc790 \uc911 20~30\ub300\uac00 \ub298\uace0 \uc788\ub294\ub370, \uc80a\uc740 \uce35\uc5d0\uc11c\uc758 \ubcc0\ud654\ub41c \uc2dd\uc2b5\uad00\uacfc \uc74c\uc8fc, \uc0dd\ud65c\uc2b5\uad00, \uc2a4\ud2b8\ub808\uc2a4 \ub4f1\uc774 \uc8fc\uc694 \uc694\uc778\uc73c\ub85c \ubcf4\uace0 \uc788\ub2e4\u201d\uba70, \u201c\uce58\ud0a8, \uace0\uae30\ub958 \ub4f1\uc758 \ubc30\ub2ec\uc74c\uc2dd\uacfc \uc18c\ub9e5, \uce58\ub9e5, \ud558\uc774\ubcfc, \ud63c\uc220 \ub4f1\uc744 \uc990\uae30\uba74\uc11c \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uc904\uace0 \uace0\uc9c0\ubc29, \uace0\ub2e8\ubc31 \uc704\uc8fc\uc758 \uc74c\uc2dd \uc12d\ucde8\uac00 \ub290\ub294 \uac83\ub3c4 \uc6d0\uc778\uc778 \uac83\uc73c\ub85c \ubcf8\ub2e4\u201d\uace0 \ub9d0\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uce58\ud0a8\uc774\ub098 \uace0\uae30\ub958\uc5d0\ub294 \u2018\ud4e8\ub9b0\u2019\uc774\ub77c\ub294 \uc544\ubbf8\ub178\uc0b0\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uc788\ub294\ub370, \uc6b0\ub9ac \ubab8\uc5d0 \ud4e8\ub9b0\uc774 \uacfc\ud558\uac8c \ub418\uba74 \uc694\uc0b0\uc774 \uc99d\uac00\ud558\uac8c \ub418\uba74\uc11c \ud1b5\ud48d\uc744 \uc720\ubc1c\uc2dc\ud0b5\ub2c8\ub2e4.
\ub9e5\uc8fc\ub97c \ube44\ub86f\ud55c \uc54c\ucf54\uc62c\ub3c4 \uc694\uc0b0\uc758 \uc804\uad6c\ubb3c\uc9c8\uc778 \ud4e8\ub9b0\uc744 \ub9ce\uc774 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. 
\uc18c\uc8fc\ub098 \uc591\uc8fc\uc5d0\ub294 \ud4e8\ub9b0\uc774 \uac70\uc758 \uc5c6\uc9c0\ub9cc, \ud1b5\ud48d\ubc1c\uc0dd\uc758 \uc704\ud5d8\ub3c4\ub294 \ub9c8\uc2dc\ub294 \uc54c\ucf54\uc62c\uc758 \uc591\uc5d0 \ube44\ub840\ud558\uc5ec \uc694\uc0b0\uc774 \uc99d\uac00\ud558\uae30 \ub54c\ubb38\uc5d0 <\/strong>\uc5b4\ub5a4 \uc885\ub958\uc758 \uc220\uc774\ub4e0 \ub9ce\uc774 \ub9c8\uc2dc\uba74 \ub9ce\uc774 \ub9c8\uc2e4\uc218\ub85d \ud1b5\ud48d\uc758 \uc704\ud5d8\uc740 \uc99d\uac00\ud558\uac8c \ub429\ub2c8\ub2e4.<\/u><\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\ub610\ud55c, <\/strong>\uacfc\uc77c\uc8fc\uc2a4\ub098 \ud0c4\uc0b0, \uccad\ub7c9\uc74c\ub8cc\uc5d0 \ub4e4\uc5b4\uc788\ub294 <\/strong>\uacfc\ub2f9\uc774 \ub192\uc740 \uc74c\ub8cc\ub3c4 \ud608\uc911 \uc694\uc0b0 \ub18d\ub3c4\ub97c \ub192\uc5ec \uacfc\ub2e4\ud558\uac8c \uc624\ub974\uba74 \ud1b5\ud48d \ubc1c\uc791\uc744 \uc77c\uc73c\ud0ac \uc218<\/u><\/strong> \uc788\ub294\ub370, \ucd5c\uadfc \uc80a\uc740 \uce35\uc744 \uc911\uc2ec\uc73c\ub85c \uc720\ud589\ud558\ub294 \ud558\uc774\ubcfc\uc774\ub098 \uc18c\ub9e5, \ub9c9\ub9e5 \uac19\uc740 \ud63c\ud569\uc220\ub3c4 \ud1b5\ud48d \uc720\ubc1c\uc744 \ub192\uc77c \uc218 \uc788\ub294 \uc694\uc778\uc774  \ub429\ub2c8\ub2e4.<\/strong>
<\/p>\n\n\n\n

\n

\u00a0\u201cMZ\uc138\ub300\u00a0\uc911\uc2ec\uc73c\ub85c\u00a0\uc720\ud589\ud558\ub294\u00a0\ud558\uc774\ubcfc\uacfc\u00a0\uac19\uc740\u00a0\ud63c\ud569\u00a0\uc220\uc740\u00a0\uc774\ubbf8\u00a0\uc54c\ucf54\uc62c\ub85c\u00a0\ubab8\uc744\u00a0\uc0b0\uc131\uc73c\ub85c\u00a0\ub9cc\ub4e4\uc5b4\u00a0\uc694\uc0b0\u00a0\ubc30\ucd9c\uc744\u00a0\ubc29\ud574\ud558\ub294\ub370,\u00a0\ud0c4\uc0b0\uacfc\u00a0\uacfc\ub2f9\uae4c\uc9c0\u00a0\ud568\uc720\ub418\uc5b4\u00a0\ud608\uc911\u00a0\uc694\uc0b0\u00a0\ub18d\ub3c4\ub97c\u00a0\uacfc\ub2e4\ud558\uac8c\u00a0\ub192\uc5ec\u00a0\ud1b5\ud48d\u00a0\ubc1c\uc791\u00a0\uc704\ud5d8\uc744\u00a0\ub354\uc6b1\u00a0\ub192\uc77c\u00a0\uc218\u00a0\uc788\ub2e4\u201d\uace0\u00a0\uacbd\uace0\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\ud4e8\ub9b0\uc774 \uc5c6\uac70\ub098 \uc801\uc5b4\uc11c \ud1b5\ud48d\ud658\uc790\ub4e4\uc5d0\uac8c \uc88b\uc740 \uc74c\uc2dd\uc73c\ub85c\ub294 \ubcf4\ub9ac, \ubc00, \uba54\ubc00\uacfc \uac19\uc740 \uace1\ub958\uc640 \uac10\uc790, \uace0\uad6c\ub9c8\uc640 \uac19\uc740 \ubfcc\ub9ac\ucc44\uc18c\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/strong> 
\uc6b0\uc720, \uce58\uc988 \ub4f1\uc758 \uc720\uc81c\ud488<\/strong>\uc5d0\ub294 \uc624\ub85c\uc0b0\uc774\ub77c\uace0 \ud558\ub294 \ubb3c\uc9c8\uc774 \uc874\uc7ac\ud558\uace0 \uc788\ub294\ub370, \uc774 \uc624\ub85c\uc0b0\uc740 \uc694\uc0b0\ubc30\uc124\uc744 \ucd09\uc9c4\uc2dc\ud0a4\ub294 \uc88b\uc740 \ud6a8\uacfc\uac00 \uc788\uc5b4\uc11c \ub2ec\uc9c0 \uc54a\uc740 \uc720\uc81c\ud488\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc740 \ud1b5\ud48d\uc758 \uc608\ubc29\uc5d0 \ub3c4\uc6c0<\/strong>\uc774 \ub429\ub2c8\ub2e4. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\ub610\ud55c, \ub2ec\uac40\uc774\ub098 \uba54\ucd94\ub9ac\uc54c, \uc624\ub9ac\uc54c \ub4f1\uc758 \ub09c\ub958, \uae40\uc774\ub098 \ubbf8\uc5ed\uac19\uc740 \ud574\uc870\ub958, \ub108\ubb34 \ub2ec\uc9c0 \uc54a\uc740 \uacfc\uc77c\uacfc \ucf69 \uc885\ub958\uc640 \ub450\ubd80\uc5d0\ub294 \uc694\uc0b0\uc758 \uc804\uad6c\ubb3c\uc9c8\uc778 \ud4e8\ub9b0\uc774 \uac70\uc758 \uc5c6\uae30 \ub54c\ubb38\uc5d0 \ud1b5\ud48d \ud658\uc790\uc5d0\uac8c \uc88b\uc740 \uc74c\uc2dd<\/strong>\uc785\ub2c8\ub2e4. 

\uc74c\ub8cc\uc218 \uc911\uc5d0\ub294 \uc9c0\ubc29\uc131\ubd84\uc778 \ucee4\ud53c\ud06c\ub9bc\uc774\ub098 \uc2dc\ub7fd\uc774 \ub4e4\uc5b4\uac00\uc9c0 \uc54a\uc740 \ube14\ub799\ucee4\ud53c\uac00 \uc694\uc0b0\ubc30\uc124\uc744 \ucd09\uc9c4\uc2dc\ud0a4\uae30 \ub54c\ubb38\uc5d0 \ucee4\ud53c\ub97c \ub4dc\uc2e0\ub2e4\uba74 \ube14\ub799\ucee4\ud53c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\ud1b5\ud48d\u00a0\ud658\uc790\uc5d0\uac8c\u00a0\uc88b\uc740\u00a0\uc74c\uc2dd\uc785\ub2c8\ub2e4<\/p>\n","protected":false},"author":1,"featured_media":4320,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[111,113,139,134],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-19-at-10.02.41.jpg?fit=701%2C468&ssl=1","jetpack-related-posts":[{"id":5780,"url":"https:\/\/thehealthtips.net\/?p=5780","url_meta":{"origin":4313,"position":0},"title":"\uad00\uc808\uc5fc\uc5d0 \ub354 \uc798 \uac78\ub9ac\ub294 \uc0ac\ub78c\uc774 \uc788\ub098\uc694? ‘\uace8\uad00\uc808\uc5fc\uc758 \ubc1c\ubcd1\uc6d0\uc778’","date":"2025-01-23","format":false,"excerpt":"\uad00\uc808\uc5fc\uc5d0 \ub354 \uc798 \uac78\ub9ac\ub294 \uc0ac\ub78c\uc774 \uc788\ub098\uc694? \uace8\uad00\uc808\uc5fc(Osteoarthritis, OA)\uc740 \uad00\uc808\uc758 \uc5f0\uace8\uc774 \uc810\uc9c4\uc801\uc73c\ub85c \uc190\uc0c1\ub418\ub294 \ud1f4\ud589\uc131 \uc9c8\ud658\uc73c\ub85c, \uc5ec\ub7ec \uac00\uc9c0 \uc6d0\uc778\uacfc \uc704\ud5d8 \uc694\uc778\uc774 \uc788\uc2b5\ub2c8\ub2e4. \u200b \uba3c\uc800, \uc5f0\ub839\uc774 \uc911\uc694\ud55c \uc694\uc778\uc73c\ub85c, \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uad00\uc808 \uc5f0\uace8\uc774 \ud1f4\ud654\ud558\uc5ec \uace8\uad00\uc808\uc5fc\uc758 \uc704\ud5d8\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4. \uc131\ubcc4\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\ub370, \ud2b9\ud788 \ud3d0\uacbd \uc774\ud6c4 \ud638\ub974\ubaac \ubcc0\ud654\ub85c \uc778\ud574 \uc5ec\uc131\uc5d0\uc11c \ub354 \ud754\ud558\uac8c \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \u200b \ub610\ud55c, \uc720\uc804\uc801 \uc694\uc778\uc740\u2026","rel":"","context":""\uc54c\uc9dc\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-23-at-09.26.07.jpg?fit=887%2C592&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4984,"url":"https:\/\/thehealthtips.net\/?p=4984","url_meta":{"origin":4313,"position":1},"title":"\ubf08\uc640 \uad00\uc808\uc5d0 \uc88b\uc740 \uc2dd\ud488 5\uac00\uc9c0","date":"2024-07-05","format":false,"excerpt":"\u00a0\ube44\ud0c0\ubbfc\uc740\u00a0\uc5fc\uc99d\uc744\u00a0\ub9c9\uc544\uc8fc\ub294\u00a0\ud56d\uc0b0\ud654\u00a0\ubb3c\uc9c8\uc758\u00a0\uc88b\uc740\u00a0\uacf5\uae09\uc6d0\uc73c\ub85c\u00a0\uad00\uc808\uc5fc\u00a0\uc99d\uc0c1\uc5d0\u00a0\ub3c4\uc6c0\uc774\u00a0\ub41c\ub2e4.","rel":"","context":""\uc54c\uc9dc\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-05-at-11.53.20.jpg?fit=701%2C517&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3127,"url":"https:\/\/thehealthtips.net\/?p=3127","url_meta":{"origin":4313,"position":2},"title":"\ud1f4\ud589\uc131 \uad00\uc808\uc5fc \uc798 \uc0dd\uae30\ub294 \ubd80\uc704 vs \ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc \uc798 \uc0dd\uae30\ub294 \ubd80\uc704","date":"2023-07-13","format":false,"excerpt":"\ud1f4\ud589\uc131 \uad00\uc808\uc5fc\u00a0VS\u00a0\ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc \ud1b5\uc99d \ubc1c\uc0dd \uc704\uce58\uc5d0 \ub530\ub77c \ub2ec\ub77c \uc190\uac00\ub77d \ub9c8\ub514\uc5d0 \ubc1c\uc0dd\ud558\ub294 \ud1b5\uc99d,\u00a0\uac19\uc740 \uc9c8\ud658\uc774\uaca0\uc9c0 \uc0dd\uac01\ud558\uba74 \uc624\uc0b0\uc785\ub2c8\ub2e4.\u00a0\uc190\uac00\ub77d \uad00\uc808\uc758 \uc704\uce58\uc5d0 \ub530\ub77c \uc8fc\ub85c \ubc1c\uc0dd\ud558\ub294 \uc9c8\ud658\uc774 \ub2e4\ub985\ub2c8\ub2e4.\ud1f4\ud589\uc131 \uad00\uc808\uc5fc\uc740 \uad00\uc808\uc758 \uc0ac\uc6a9\uc774 \ub9ce\uc544\uc838 \uad00\uc808 \uc8fc\ubcc0\uc758 \ubf08\uac00 \uacfc\ud558\uac8c \uc790\ub77c \ub9cc\uc9c0\uba74 \ub531\ub531\ud558\uace0\u00a0\uc8fc\ub85c \uc190\uac00\ub77d \ub05d\ub9c8\ub514\uc5d0 \ud1b5\uc99d\uc774 \ub098\ud0c0\ub098\uace0 \ubcc0\ud615\uc774 \uc624\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc73c\uba70 \ud2b9\uc815\uc758 \uc190\uac00\ub77d \ud1b5\uc99d\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4.\ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc\uc740 \uba74\uc5ed\uc138\ud3ec\ub4e4\uc774 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ubcc0\ud574 \uad00\uc808\uc744\u2026","rel":"","context":""\uc54c\uc9dc\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/07\/Screenshot-2023-07-13-at-10.50.19.jpg?fit=700%2C467&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4035,"url":"https:\/\/thehealthtips.net\/?p=4035","url_meta":{"origin":4313,"position":3},"title":"\ub9e4\uc77c \uc544\uce68 \uc190\uc774 \ud241\ud241 \ubd93\ub294\ub2e4\uba74? \uc758\uc2ec\ud574 \ubcfc \uc218 \uc788\ub294 \uc9c8\ud658\uc740?","date":"2023-12-15","format":false,"excerpt":"\uc790\uace0 \uc77c\uc5b4\ub09c \ud6c4 \uc190\uc774 \ubd93\ub294 \uc774\uc720\ub294 \uccb4\ub0b4\uc758 \uc218\ubd84\uc774 \uc7a0\uc744 \uc790\ub294 \ub3d9\uc548 \uc190\uc774\ub098 \uc5bc\uad74 \ub4f1 \uc5f0\ud55c \uc870\uc9c1\uc73c\ub85c \ubab0\ub9ac\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.","rel":"","context":""\uc6b4\ub3d9 \/ \uc0dd\ud65c\uc2b5\uad00"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-15-at-09.49.17.jpg?fit=701%2C467&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5551,"url":"https:\/\/thehealthtips.net\/?p=5551","url_meta":{"origin":4313,"position":4},"title":"[\uc329\uc329\ud55c \uc9c1\uc7a5\uc778] \ub9cc\uc138 \uc790\uc138\uac00 \uc548\ub418\uace0 \uc548\ucabd\uc73c\ub85c \ub3cc\ub9ac\uae30 \uc5b4\ub835\ub2e4\uba74?","date":"2024-11-11","format":false,"excerpt":"\uc624\uc2ed\uacac\uc774\ub77c\uace0 \ud574\uc11c \ubc18\ub4dc\uc2dc\u00a050\ub300\uc5d0\ub9cc \uc0dd\uae30\ub294 \uac83\uc774 \uc544\ub2c8\uba70 \uadf8 \uc774\uc804\uacfc \uc774\ud6c4\uc758 \uc5f0\ub839\ub300\uc5d0\uc11c\ub3c4 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.","rel":"","context":""\uc54c\uc9dc\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-11-at-09.20.02.jpg?fit=701%2C701&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":415,"url":"https:\/\/thehealthtips.net\/?p=415","url_meta":{"origin":4313,"position":5},"title":"\uc190\uac00\ub77d\uc5d0 \uc0dd\uae34 \uc2dc\ud070\ud55c \ud1b5\uc99d, \ub958\ub9c8\ud2f0\uc2a4\uad00\uc808\uc5fc \uc758\uc2ec!","date":"2022-11-03","format":false,"excerpt":"\ub958\ub9c8\ud2f0\uc2a4\uad00\uc808\uc5fc\uc740 \uad00\uc808\uc744 \uac10\uc2f8\uace0 \uc788\ub294 \uc587\uc740 \ub9c9\uc5d0 \uc5fc\uc99d\uc774 \uc0dd\uae30\ub294 \uc790\uac00\uba74\uc5ed\uc9c8\ud658\uc73c\ub85c \ub300\uac1c \uc218 \uc8fc \ub610\ub294 \uc218 \uac1c\uc6d4\uc5d0 \uac78\uccd0 \ub098\ud0c0\ub098\uba70 \uc8fc\ub85c \uad00\uc808 \ubd80\uc704\uc5d0\uc11c \ub290\uaef4\uc9c0\ub294 \ud1b5\uc99d, \ubd80\uae30, \ubee3\ubee3\ud568\uc774 \uadf8 \ud2b9\uc9d5\uc785\ub2c8\ub2e4.","rel":"","context":""\ub0b4\uacfc \/ \uc678\uacfc"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/44-2.jpeg?fit=673%2C459&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/4313"}],"collection":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4313"}],"version-history":[{"count":2,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/4313\/revisions"}],"predecessor-version":[{"id":4322,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/4313\/revisions\/4322"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/media\/4320"}],"wp:attachment":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}