{"id":428,"date":"2022-11-03T16:56:30","date_gmt":"2022-11-03T07:56:30","guid":{"rendered":"http:\/\/172.104.88.32\/?p=428"},"modified":"2022-11-03T16:56:31","modified_gmt":"2022-11-03T07:56:31","slug":"%ec%9d%b4%eb%9f%b0-%ec%a6%9d%ec%83%81-%ec%9e%88%eb%8b%a4%eb%a9%b4-%ec%a0%84%eb%a6%bd%ec%84%a0%ec%95%94%ec%9d%b4%eb%8b%a4","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=428","title":{"rendered":"\uc774\ub7f0 \uc99d\uc0c1 \uc788\ub2e4\uba74 \uc804\ub9bd\uc120\uc554\uc774\ub2e4?"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"598\" height=\"610\" src=\"https:\/\/i0.wp.com\/172.104.88.32\/wp-content\/uploads\/2022\/11\/11-19.jpeg?resize=598%2C610\" alt=\"\" class=\"wp-image-429\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/11-19.jpeg?w=598&amp;ssl=1 598w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/11-19.jpeg?resize=294%2C300&amp;ssl=1 294w\" sizes=\"(max-width: 598px) 100vw, 598px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n<p><strong>\uc804 \uc138\uacc4\uc5d0\uc11c \uac00\uc7a5 \ub9ce\uc740 \ub0a8\uc131 \uc554 &#8216;\uc804\ub9bd\uc120\uc554&#8217;<br><\/strong>\uc804\ub9bd\uc120\uc554\uc740 \uc8fc\ub85c \uc11c\uad6c\uc5d0\uc11c \ud754\ud55c \uc554\uc73c\ub85c \uc54c\ub824\uc84c\uc9c0\ub9cc, \ucd5c\uadfc \ud55c\uad6d\uc774 \uc11c\uad6c\ud654\ub418\uace0 \uace0\ub839\ud654\ub418\uba74\uc11c \uadf8 \ubc1c\uc0dd\uc774 \uc99d\uac00\ud558\uace0 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4. <\/p>\n\n\n\n<p><br><strong>\ucd5c\uadfc \uc804\ub9bd\uc120\uc554 \ubc1c\ubcd1\uc774<br>\uc99d\uac00\ud558\uace0 \uc788\ub2e4\ub358\ub370<br>\uc6d0\uc778\uc774 \ubb34\uc5c7\uc778\uac00\uc694?<\/strong><\/p>\n\n\n\n<p><br>\uc804\ub9bd\uc120\uc554\uc740 \uc815\ud655\ud558\uac8c \ubc1d\ud600\uc9c4 \uc6d0\uc778\uc740 \uc5c6\uc9c0\ub9cc \uc2dd\uc2b5\uad00\uacfc \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub3d9\ubb3c\uc131 \uc9c0\ubc29\uc758 \uacfc\ub3c4\ud55c \uc12d\ucde8\uc640 \uad00\ub828\uc774 \uc788\ub294\ub370\uc694, \uc6b0\ub9ac\ub098\ub77c\ub3c4 \uc0dd\ud65c\uc2b5\uad00\uc774 \uc11c\uad6c\ud654\ub418\uba74\uc11c \uc721\uc2dd\uc744 \ub9ce\uc774 \ud558\uace0 \uace0\uce7c\ub85c\ub9ac \uc2dd\ub2e8\uc774 \uc77c\ubc18\ud654\ub418\uba74\uc11c \uc804\ub9bd\uc120\uc554\uc758 \ubc1c\uc0dd\uc774 \uc99d\uac00\ud558\uace0 \uc788\ub294 \uac83\uc73c\ub85c \uc0dd\uac01\ub429\ub2c8\ub2e4.<br>\uace0\ub839\ud654\ub3c4 \uc804\ub9bd\uc120\uc554 \ubc1c\uc0dd\uacfc \uc5f0\uad00\uc774 \uc788\uc2b5\ub2c8\ub2e4. 60\uc138 \uc774\uc0c1\uc5d0\uc11c \uc804\ub9bd\uc120\uc554\uc758 \ubc1c\uc0dd\uc774 \uc99d\uac00\ud558\ub294 \ub370 \uace0\ub839\uc790\uac00 \ub298\uba74\uc11c \uc804\ub9bd\uc120\uc554\uc758 \ubc1c\uc0dd\ub3c4 \uac19\uc774 \uc99d\uac00\ud558\ub294 \uac83\uc73c\ub85c \ubcf4\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<ul><\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"605\" height=\"445\" src=\"https:\/\/i0.wp.com\/172.104.88.32\/wp-content\/uploads\/2022\/11\/22-12.jpeg?resize=605%2C445\" alt=\"\" class=\"wp-image-430\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/22-12.jpeg?w=605&amp;ssl=1 605w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/22-12.jpeg?resize=300%2C221&amp;ssl=1 300w\" sizes=\"(max-width: 605px) 100vw, 605px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n<p><strong>\uc5b4\ub5a4 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74<br>\uc804\ub9bd\uc120\uc554\uc744 \uc758\uc2ec\ud574 \ubcfc \uc218 \uc788\uc744\uae4c\uc694?<\/strong><\/p>\n\n\n\n<p><br>\uc804\ub9bd\uc120\uc554\uc740 \ucd08\uae30\uc5d0\ub294 \uc790\uac01 \uc99d\uc0c1\uc774 \uc804\ud600 \uc5c6\uace0 \uc77c\ubc18\uc801\uc778 \uac80\uc0ac\uc5d0\uc11c\ub3c4 \uc815\uc0c1\uc778 \uacbd\uc6b0\uac00 \ub300\ubd80\ubd84\uc774\uae30 \ub54c\ubb38\uc5d0 \uc870\uae30 \uc9c4\ub2e8\uc774 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<br>\uc804\ub9bd\uc120\ube44\ub300\uc99d\ucc98\ub7fc \ubc30\ub1e8\uc640 \uc5f0\uad00\ub41c \ubd88\ud3b8\uac10\uc774 \uc0dd\uae30\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc9c0\ub9cc \uc8fc\ub85c \ubf08\ub85c \uc804\uc774\uac00 \ub418\uae30 \ub54c\ubb38\uc5d0 \ud5c8\ub9ac\ub098 \uad00\uc808\uc774 \uc2ec\ud558\uac8c \uc544\ud30c\uc11c \uac80\uc0ac\ub97c \ud558\ub2e4\uac00 \uc804\ub9bd\uc120\uc554\uc774 \uc804\uc774\ub41c \uac83\uc73c\ub85c \uc9c4\ub2e8\ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4.<br><\/p>\n\n\n\n<p><strong>\uc804\ub9bd\uc120\uc554, \uc9c4\ub2e8\uc740 \uc5b4\ub5bb\uac8c \ud558\ub098\uc694?<\/strong><\/p>\n\n\n\n<p><strong><br><\/strong>\ub300\ud45c\uc801\uc778 \uc9c4\ub2e8 \ubc29\ubc95\uc740 \ud608\uccad \uc804\ub9bd\uc120\ud2b9\uc774\ud56d\uc6d0 \uac80\uc0ac\uc785\ub2c8\ub2e4. \uc800\ub834\ud55c \ube44\uc6a9\uc5d0 \uac04\ub2e8\ud55c \ud608\uc561 \ucc44\ucde8\ub9cc\uc73c\ub85c \uc804\ub9bd\uc120\uc554\uc758 \uc704\ud5d8 \uc5ec\ubd80\ub97c \ud310\ub2e8\ud560 \uc218 \uc788\ub294 \uc720\uc6a9\ud55c \uc778\uccb4 \uc885\uc591 \ud45c\uc9c0\uc790 \uac80\uc0ac\uc785\ub2c8\ub2e4.<br>\uc190\uac00\ub77d\uc73c\ub85c \uc804\ub9bd\uc120\uc744 \ub9cc\uc838\uc11c \ub531\ub531\ud55c \uacb0\uc808\uc774 \ub9cc\uc838\uc9c0\uac70\ub098 \uc804\ub9bd\uc120\ucd08\uc74c\ud30c\uc5d0\uc11c \uc804\ub9bd\uc120 \uc548\uc5d0 \ud639\uc774 \ubcf4\uc77c \ub54c\uc5d0\ub3c4 \uc804\ub9bd\uc120\uc554\uc744 \uc758\uc2ec\ud558\uc5ec \uc870\uc9c1 \uac80\uc0ac\ub97c \uc2dc\ud589\ud560 \uc218 \uc788\ub294\ub370\uc694, \uc77c\ubc18\uc801\uc73c\ub85c 40\ub300 \uc774\uc0c1\ubd80\ud130 \uc804\ub9bd\uc120\uc554\uc5d0 \ub300\ud55c \uac80\uc0ac\ub97c \ubc1b\uc744 \uac83\uc744 \uad8c\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><br><strong>\uc804\ub9bd\uc120\uc554, \uc720\uc804\ub420 \uc218\ub3c4 \uc788\ub098\uc694?<\/strong><\/p>\n\n\n\n<p><strong><br><\/strong>\uc804\ub9bd\uc120\uc554\uc740 10% \uc815\ub3c4\uc758 \uc720\uc804 \uc131\ud5a5\uc744 \ub760\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc9c1\uacc4\uac00\uc871 \uc911 \uc804\ub9bd\uc120\uc554 \ud658\uc790\uac00 1\uba85\uc774 \uc788\ub294 \uacbd\uc6b0 2.5\ubc30, 2\uba85\uc778 \uacbd\uc6b0 5\ubc30, 3\uba85\uc778 \uacbd\uc6b0 11\ubc30 \uc804\ub9bd\uc120\uc554\uc758 \ubc1c\uc0dd \uc704\ud5d8\ub3c4\uac00 \ub192\uc544\uc9c0\uae30 \ub54c\ubb38\uc5d0 \uac00\uc871\ub825\uc774 \uc788\ub2e4\uba74 30\ub300\ubd80\ud130 \uc804\ub9bd\uc120\uc554 \uac80\uc0ac\ub97c \ubc1b\uc744 \uac83\uc744 \uad8c\ud569\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"556\" height=\"400\" src=\"https:\/\/i0.wp.com\/172.104.88.32\/wp-content\/uploads\/2022\/11\/33-5.jpeg?resize=556%2C400\" alt=\"\" class=\"wp-image-431\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/33-5.jpeg?w=556&amp;ssl=1 556w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/33-5.jpeg?resize=300%2C216&amp;ssl=1 300w\" sizes=\"(max-width: 556px) 100vw, 556px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n<p><strong>\uce58\ub8cc\ub294 \uc5b4\ub5bb\uac8c \ud558\ub098\uc694?<\/strong><\/p>\n\n\n\n<p><strong><br><\/strong>\uc804\ub9bd\uc120\uc554\uc740 \ub2e4\uc591\ud55c \uce58\ub8cc\ubc29\ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ol>\n<li>\uc218\uc220<br>\uac00\uc7a5 \uc911\uc694\ud55c \uce58\ub8cc\ubc29\ubc95\uc73c\ub85c, \ub85c\ubd07\uc218\uc220\uc774 \ud65c\ubc1c\ud558\uac8c \uc801\uc6a9\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uae30\uc874 \uac1c\ubcf5 \uc218\uc220\ubcf4\ub2e4 \ud68c\ubcf5\uc774 \ube60\ub974\uace0 \uc694\uc2e4\uae08, \ubc1c\uae30\ubd80\uc804 \uac19\uc740 \ud6c4\uc720\uc99d\uc774 \uc801\uae30 \ub54c\ubb38\uc5d0 \ucd5c\uadfc\uc5d0\ub294 \ub85c\ubd07 \uc218\uc220\uc758 \ube44\uc728\uc774 \uc804\uccb4 \uc218\uc220\uc758 70% \uc815\ub3c4\ub97c \ucc28\uc9c0\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ubc29\uc0ac\uc120 \uce58\ub8cc<br>\uc218\uc220\uacfc \ube44\uc2b7\ud55c \uacb0\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc5b4, \uc218\uc220\uc744 \ubc1b\uc744 \uc218 \uc5c6\uac70\ub098 \uc218\uc220\uc744 \uc6d0\ud558\uc9c0 \uc54a\ub294 \ud658\uc790\uc5d0\uc11c \ub9ce\uc774 \uc2dc\ud589\ub418\uace0 \uc788\uc73c\uba70, \uc218\uc220 \ud6c4 \uc7ac\ubc1c \uc2dc\uc5d0\ub3c4 \uc720\uc6a9\ud558\uac8c \uc2dc\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ub0a8\uc131\ud638\ub974\ubaac \ubc15\ud0c8\uc694\ubc95<br>\uc804\ub9bd\uc120\uc554\uc740 \ub0a8\uc131\ud638\ub974\ubaac\uacfc \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uae30 \ub54c\ubb38\uc5d0 \ub0a8\uc131\ud638\ub974\ubaac\uc744 \ucc28\ub2e8\ud558\uc5ec \uc804\ub9bd\uc120\uc554\uc744 \uce58\ub8cc\ud558\uae30\ub3c4 \ud558\ub294\ub370\uc694, \uc218\uc220\uc774\ub098 \ubc29\uc0ac\uc120\uce58\ub8cc \ubcf4\ub2e4 \ub35c \ubd80\ub2f4\uc2a4\ub7fd\uae30 \ub54c\ubb38\uc5d0 \ud3b8\ud558\ub2e4\uace0 \uc0dd\uac01\ud560 \uc218 \uc788\uc9c0\ub9cc \uc804\ub9bd\uc120\uc554\uc744 \uc644\uc804\ud788 \uce58\ub8cc\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/li>\n<\/ol>\n\n\n\n<p>\uc804\ub9bd\uc120\uc554 \uce58\ub8cc\ub294 \uc804\ub9bd\uc120\uc554\uc138\ud3ec\uc758 \uc545\uc131\ub3c4\uc640 \ubcd1\uae30\uc5d0 \ub530\ub77c \ub9e4\uc6b0 \ub2e4\uc591\ud558\uae30 \ub54c\ubb38\uc5d0 \ud658\uc790 \uac1c\uac1c\uc778\uc758 \uc0c1\ud0dc\ub97c \uace0\ub824\ud558\uc5ec \uc801\uc808\ud55c \uce58\ub8cc\ubc95\uc744 \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"601\" height=\"433\" src=\"https:\/\/i0.wp.com\/172.104.88.32\/wp-content\/uploads\/2022\/11\/44-3.jpeg?resize=601%2C433\" alt=\"\" class=\"wp-image-432\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/44-3.jpeg?w=601&amp;ssl=1 601w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/44-3.jpeg?resize=300%2C216&amp;ssl=1 300w\" sizes=\"(max-width: 601px) 100vw, 601px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n<p><strong>\uc804\ub9bd\uc120\uc554, \uc608\ubc29\ud560 \uc218 \uc788\uc744\uae4c\uc694?<\/strong><\/p>\n\n\n\n<p><strong><br><\/strong>\uc804\ub9bd\uc120\uc554\uc758 \uc815\ud655\ud55c \uc6d0\uc778\uc740 \uc544\uc9c1 \ubc1d\ud600\uc9c4 \ubc14\uac00 \uc5c6\uc73c\ub098, \uacfc\ub3c4\ud55c \ub3d9\ubb3c\uc131 \uc9c0\ubc29\uc758 \uc12d\ucde8\uac00 \uc704\ud5d8\uc778\uc790\ub85c \uc54c\ub824\uc838 \uc788\uae30 \ub54c\ubb38\uc5d0 \ub3d9\ubb3c\uc131 \uc9c0\ubc29\uc744 \uacfc\ud558\uac8c \uc12d\ucde8\ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\uaca0\uc2b5\ub2c8\ub2e4.<br>\ud1a0\ub9c8\ud1a0\uc5d0 \ud48d\ubd80\ud55c \ub77c\uc774\ucf54\ud39c\uc740 \uc804\ub9bd\uc120\uc554\uc758 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uac00 \uc788\uc73c\uba70, \uadf8 \ubc16\uc5d0 \ucf69, \ub179\ucc28 \ub4f1\ub3c4 \uc804\ub9bd\uc120\uc554\uc744 \uc608\ubc29\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\ub2e4\uace0 \uc54c\ub824\uc9c4 \uc74c\uc2dd\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc804\ub9bd\uc120\uc554\uc740 \uc8fc\ub85c \uc11c\uad6c\uc5d0\uc11c \ud754\ud55c \uc554\uc73c\ub85c \uc54c\ub824\uc84c\uc9c0\ub9cc, \ucd5c\uadfc \ud55c\uad6d\uc774 \uc11c\uad6c\ud654\ub418\uace0 \uace0\ub839\ud654\ub418\uba74\uc11c \uadf8 \ubc1c\uc0dd\uc774 \uc99d\uac00\ud558\uace0 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4. <\/p>\n","protected":false},"author":1,"featured_media":429,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[145,132,124],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/11-19.jpeg?fit=598%2C610&ssl=1","jetpack-related-posts":[{"id":6157,"url":"https:\/\/thehealthtips.net\/?p=6157","url_meta":{"origin":428,"position":0},"title":"\uac11\uc0c1\uc120\uc554\uc740 \ubaa8\ub450 \ucc29\ud55c \uc554? \ubc29\uc2ec\uc740 \uae08\ubb3c! \/ \uac11\uc0c1\uc120\uc554\uc758 \uc885\ub958 (\ubd84\ud654\uc554, \uc218\uc9c8\uc554, \uc720\ub450\uc554, \uc5ec\ud3ec\uc554)","date":"2025-06-12","format":false,"excerpt":"\uac11\uc0c1\uc120\uc740 \ubaa9 \uc55e\ucabd \uc911\uc559\uc5d0 \uc704\uce58\ud55c \ub098\ube44 \ubaa8\uc591\uc758 \ub0b4\ubd84\ube44\uae30\uad00\uc73c\ub85c, \uc6b0\ub9ac \ubab8\uc758 \uc5d0\ub108\uc9c0 \ub300\uc0ac\ub97c \uc870\uc808\ud558\ub294 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