{"id":4268,"date":"2024-02-07T10:38:29","date_gmt":"2024-02-07T01:38:29","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=4268"},"modified":"2024-02-07T10:38:29","modified_gmt":"2024-02-07T01:38:29","slug":"%ed%94%bc%ea%b3%a4%ed%95%98%ea%b3%a0-%ec%b0%8c%eb%bf%8c%eb%91%a5%ed%95%a0-%eb%95%8c-%eb%aa%b8-%ec%86%8d-%eb%8f%85%ec%86%8c-%eb%b0%b0%ec%b6%9c%ed%95%98%eb%8a%94-%ec%8b%9d%ed%92%88-2","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=4268","title":{"rendered":"\ud53c\uace4\ud558\uace0 \ucc0c\ubfcc\ub465\ud560 \ub54c\u2026 \ubab8 \uc18d \ub3c5\uc18c \ubc30\ucd9c\ud558\ub294 \uc2dd\ud488"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/02\/0001-4.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-4269\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/02\/0001-4.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/02\/0001-4.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/02\/0001-4.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\uc774\uc720 \uc5c6\uc774 \ud56d\uc0c1 \ud53c\uace4\ud558\uace0 \uc9c0\uce5c\ub2e4\uba74, \ubab8 \uc18d \uc313\uc5ec \uc788\ub294 \ub3c5\uc18c\uac00 \uc6d0\uc778\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ubab8\uc774 \ubb34\uac81\uace0 \uc9c0\uccd0\uc11c \uc77c\uc0c1\uc0dd\ud65c\uc870\ucc28 \ud798\ub4e4\ub2e4\uba74, \ubab8 \uc18d \ub3c5\uc18c\ub97c \ubc30\ucd9c\ud558\ub294 \uc790\uc5f0 \ud574\ub3c5\uc5d0 \uc8fc\ubaa9\ud560 \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \uc6b0\ub9ac \ubab8\uc5d0 \ub3c5\uc131 \ubb3c\uc9c8\uc774 \uc313\uc5ec\ub3c4 \ucc9c\uc5f0 \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \uc790\uc8fc \uba39\uc73c\uba74 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ud574\ub3c5\ud560 \uc218 \uc788\ub2e4\uace0 \uc870\uc5b8\ud569\ub2c8\ub2e4. \ubab8 \uc18d \ub3c5\uc18c \ubc30\ucd9c\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc2dd\ud488 6\uac00\uc9c0\ub97c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<br>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"701\" height=\"434\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-07-at-10.37.46.jpg?resize=701%2C434&#038;ssl=1\" alt=\"\" class=\"wp-image-4270\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-07-at-10.37.46.jpg?w=701&amp;ssl=1 701w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-07-at-10.37.46.jpg?resize=300%2C186&amp;ssl=1 300w\" sizes=\"(max-width: 701px) 100vw, 701px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/m.post.naver.com\/viewer\/postView.naver?volumeNo=37236292&amp;memberNo=6289885&amp;vType=VERTICAL#\"><\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u25c6&nbsp;<strong>\uc0dd\uac15<\/strong>,&nbsp;<strong>\ub9e4\uc6b4 \uc131\ubd84 \uc9c4\uc800\ub864\uacfc \uc1fc\uac00\uc62c\uc758 \uc0b4\uade0 \ud6a8\ub2a5<\/strong><br>\ud5a5\uc2e0\ub8cc\ub85c \uc8fc\ub85c \uc4f0\uc774\ub294 \ubfcc\ub9ac \ucc44\uc18c\uc785\ub2c8\ub2e4. \uc0dd\uac15\uc5d0 \ub4e4\uc5b4\uc788\ub294 \ub514\uc544\uc2a4\ud0c0\uc544\uc81c\uc640 \ub2e8\ubc31\uc9c8 \ubd84\ud574 \ud6a8\uc18c\uac00 \uc18c\ud654\uc561\uc758 \ubd84\ube44\ub97c \uc790\uadf9\ud558\uace0 \uc7a5 \uc6b4\ub3d9\uc744 \ucd09\uc9c4\uc2dc\ud0b5\ub2c8\ub2e4. \ub610 \uad6c\uc5ed\uc9c8\uacfc \uc124\uc0ac\ub97c \uce58\ub8cc\ud558\ub294 \uc791\uc6a9\ub3c4 \ud569\ub2c8\ub2e4. \ub9e4\uc6b4 \uc131\ubd84\uc778 \uc9c4\uc800\ub864\uacfc \uc1fc\uac00\uc62c\uc740 \uac01\uc885 \ubcd1\uc6d0\uade0\uc744 \uc8fd\uc774\ub294 \ud6a8\ub2a5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<br>&nbsp;<br>\u25c6&nbsp;<strong>\ub808\ubaac, \uc4f4\ub9db \ub0b4\ub294 \ub9ac\ubaa8\ub178\uc774\ub4dc\uc758 \ud574\ub3c5 \uc791\uc6a9<\/strong><br>\uac10\uade4\ub958\uc5d0\ub294 \uc4f4\ub9db\uc744 \ub0b4\ub294 \uc131\ubd84\uc778 \ub9ac\ubaa8\ub178\uc774\ub4dc\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ub9ac\ubaa8\ub178\uc774\ub4dc\ub294 \ud56d\uc0b0\ud654\uc81c\ub85c\uc11c \ud574\ub3c5 \ud6a8\uc18c\ub97c \ud65c\uc131\ud654\uc2dc\ud0a4\ub294 \uc791\uc6a9\uc774 \ub6f0\uc5b4\ub098\uace0, \ubab8\uc18d \ub3c5\uc18c \ubc30\ucd9c\uc5d0 \ud0c1\uc6d4\ud55c \ud6a8\uacfc\ub97c \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<br>&nbsp;<br>\u25c6&nbsp;<strong>\ube14\ub8e8\ubca0\ub9ac, \uac15\ub825 \ud56d\uc0b0\ud654\uc81c \uc548\ud1a0\uc2dc\uc544\ub2cc \ud48d\ubd80<\/strong><br>\ube14\ub8e8\ubca0\ub9ac\uc5d0\ub294 \uc548\ud1a0\uc2dc\uc544\ub2cc\uc774 \uac00\ub4dd \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4. \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\uc778 \uc548\ud1a0\uc2dc\uc544\ub2cc\uc740 \uc6b0\ub9ac \ubab8\uc774 \ub3c5\uc18c\ub97c \ubc30\ucd9c\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc0dd\ube14\ub8e8\ubca0\ub9ac\ub098 \uc5bc\ub9b0 \uac83\uc774\ub098 \ub2e4 \ud6a8\ub2a5\uc774 \uc788\uae30 \ub54c\ubb38\uc5d0 \ud2b9\ud788 \uc5ec\ub984\uc5d0\ub294 \uc5bc\ub824 \uba39\ub294 \ubc29\ubc95\uc744 \uc774\uc6a9\ud574\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<br>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"701\" height=\"468\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-07-at-10.37.50.jpg?resize=701%2C468&#038;ssl=1\" alt=\"\" class=\"wp-image-4271\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-07-at-10.37.50.jpg?w=701&amp;ssl=1 701w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-07-at-10.37.50.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 701px) 100vw, 701px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/m.post.naver.com\/viewer\/postView.naver?volumeNo=37236292&amp;memberNo=6289885&amp;vType=VERTICAL#\"><\/a><\/p>\n\n\n\n<p>\u25c6&nbsp;<strong>\uc624\ub80c\uc9c0, \ube44\ud0c0\ubbfc C \ud574\ub3c5 \uc791\uc6a9 \ud65c\uc131\ud654<\/strong><br>\ube44\ud0c0\ubbfc C\uac00 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4. \ub808\ubaac\ucc98\ub7fc \ud56d\uc0b0\ud654\uc81c\uc778 \ub9ac\ubaa8\ub178\uc774\ub4dc\uac00 \ud568\uc720\ub3fc \uc788\uc5b4 \uc6b0\ub9ac \ubab8\uc758 \ud574\ub3c5 \uc791\uc6a9\uc744 \ud65c\uc131\ud654\uc2dc\ud0a4\ub294 \ub370 \ub9ce\uc740 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<br>&nbsp;<br>\u25c6&nbsp;<strong>\ud398\ud37c\ubbfc\ud2b8, \ud56d\uade0\uc81c\uc640 \ucc9c\uc5f0 \uc2dd\uc695 \uc5b5\uc81c \uae30\ub2a5<\/strong><br>\ud638\ud761\uc744 \uc0c1\ucf8c\ud558\uac8c \ud574\uc8fc\ub294 \uac83 \uc774\uc0c1\uc758 \ud6a8\ub2a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud398\ud37c\ubbfc\ud2b8\ub294 \ucc9c\uc5f0 \uc2dd\uc695 \uc5b5\uc81c\uc81c\uc640 \ud56d\uade0\uc81c\ub85c\uc11c \uc74c\uc2dd\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \uc138\uade0\uc744 \uc81c\uac70\ud558\uace0 \ud3ec\ub9cc\uac10\uc744 \ub290\ub07c\uac8c \ud574\uc8fc\ub294 \ud6a8\ub2a5\uc774 \ud0c1\uc6d4\ud569\ub2c8\ub2e4.<br>&nbsp;<br>\u25c6&nbsp;<strong>\ud30c\uc2ac\ub9ac, \ucc9c\uc5f0 \uc774\ub1e8\uc81c \uc791\uc6a9<\/strong><br>\uc18c\ubcc0\uc774 \uc798 \ub098\uc624\ub3c4\ub85d \ub3d5\ub294 \ucc9c\uc5f0 \uc774\ub1e8\uc81c\uc785\ub2c8\ub2e4. \ub610\ud55c \ud30c\uc2ac\ub9ac\ub294 \ud5a5\uc2e0\ub8cc\ub85c\uc368 \uc694\ub9ac\uc758 \ud48d\ubbf8\ub97c \ub354\ud560 \ubfd0 \uc544\ub2c8\ub77c \ube44\ud0c0\ubbfc A, \ube44\ud0c0\ubbfc C\uac00 \ud568\uc720\ub3fc \uc788\uace0 \ub9c8\uadf8\ub124\uc298, \uce7c\uc298, \ucca0 \ub4f1 \uac01\uc885 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