{"id":4254,"date":"2024-02-05T09:44:45","date_gmt":"2024-02-05T00:44:45","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=4254"},"modified":"2024-02-05T09:44:45","modified_gmt":"2024-02-05T00:44:45","slug":"%ec%84%b8%ec%88%98%e2%80%a7%ec%96%91%ec%b9%98%ed%95%a0-%eb%95%8c%eb%a7%88%eb%8b%a4-%ec%96%bc%ea%b5%b4-%ec%b0%8c%eb%a6%bf%ec%b0%8c%eb%a6%bf%ea%b7%b9%ec%8b%ac%ed%95%9c-%ec%96%bc%ea%b5%b4-%ed%86%b5","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=4254","title":{"rendered":"\uc138\uc218\u2027\uc591\uce58\ud560 \ub54c\ub9c8\ub2e4 \uc5bc\uad74 \ucc0c\ub9bf~\ucc0c\ub9bf~<br>\uadf9\uc2ec\ud55c \uc5bc\uad74 \ud1b5\uc99d\uc758 \uc6d0\uc778 \u2018\uc0bc\ucc28\uc2e0\uacbd\ud1b5\u2019"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/02\/0001-2.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-4255\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/02\/0001-2.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/02\/0001-2.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/02\/0001-2.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"701\" height=\"371\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-05-at-09.40.54.jpg?resize=701%2C371&#038;ssl=1\" alt=\"\" class=\"wp-image-4256\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-05-at-09.40.54.jpg?w=701&amp;ssl=1 701w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-05-at-09.40.54.jpg?resize=300%2C159&amp;ssl=1 300w\" sizes=\"(max-width: 701px) 100vw, 701px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\uc0bc\ucc28\uc2e0\uacbd\uc740 \uc5bc\uad74 \ubd80\uc704 \uac10\uac01\uc744 \ub2f4\ub2f9\ud558\ub294 \ub1cc\uc2e0\uacbd\uc785\ub2c8\ub2e4. \uc138\ubd80\uc801\uc73c\ub85c\ub294 12\uac1c\uc758 \ub1cc\uc2e0\uacbd \uc911 5\ubc88\uc9f8 \uc2e0\uacbd\uc778\ub370, \ud06c\uac8c \u25b3\uc774\ub9c8\uc5d0\uc11c \uc815\uc218\ub9ac \uc0ac\uc774 \u25b3\ub208 \uc544\ub798\ucabd\uc5d0\uc11c \uc704\ud131 \uc0ac\uc774 \u25b3\uc544\ub798\ud131 \ubd80\uc704\ub85c \ud5a5\ud558\ub294 \uc138 \uac08\ub798\ub85c \ub098\ub204\uc5b4\uc9d1\ub2c8\ub2e4. \uc774 \uc0bc\ucc28\uc2e0\uacbd\uc758 \ubfcc\ub9ac\uac00 \ub1cc\uc640 \uc778\uc811\ud55c \ubd80\uc704\uc5d0\uc11c \ubb38\uc81c\uac00 \uc0dd\uaca8\uc11c \uadf9\uc2ec\ud55c \ud1b5\uc99d\uc774 \ubc1c\uc0dd\ud558\ub294 \uac83\uc774 \u2018\uc0bc\ucc28\uc2e0\uacbd\ud1b5\u2019\uc785\ub2c8\ub2e4.<br><br>\uc0bc\ucc28\uc2e0\uacbd\ud1b5\uc73c\ub85c \ubcd1\uc6d0\uc744 \ucc3e\ub294 \ud658\uc790\ub294 \uc810\uc810 \ub298\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ubcf4\ud5d8\uc2ec\uc0ac\ud3c9\uac00\uc6d0 \ud1b5\uacc4\ub97c \ubcf4\uba74 2022\ub144 \ud55c \ud574 5\ub9cc9074\uba85\uc774 \uc9c4\ub8cc\ub97c \ubc1b\uc558\uc2b5\ub2c8\ub2e4. \ucd5c\uadfc 10\ub144 \ub3d9\uc548 \uc57d 40%\ub098 \uc99d\uac00\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\uc0bc\ucc28\uc2e0\uacbd\ud1b5 \ud658\uc790 \ud2b9\uc9d5<\/strong><br><strong>(\uac74\uac15\ubcf4\ud5d8\uc2ec\uc0ac\ud3c9\uac00\uc6d0 2022\ub144 \ud1b5\uacc4)<\/strong><\/td><\/tr><tr><td>\ud55c \ud574 5\ub9cc9074\uba85 \ud658\uc790 \uc9c4\ub8cc \ubc1b\uc544<\/td><\/tr><tr><td>\ucd5c\uadfc 10\ub144 \ub3d9\uc548 \uc57d 40% \uc99d\uac00<\/td><\/tr><tr><td>\uc5ec\uc131\uc774 \uc57d 69%\ub85c, \ub0a8\uc131\uc758 2\ubc30<\/td><\/tr><tr><td>50~70\ub300 \ud658\uc790\uac00 \uc57d 62% \ucc28\uc9c0<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\uc131\ubcc4\ub85c\ub294 \uc5ec\uc131\uc774 \uc57d 69%\ub97c \ucc28\uc9c0\ud574\uc11c \ub0a8\uc131\ubcf4\ub2e4 2\ubc30 \ub9ce\uc2b5\ub2c8\ub2e4. \ud658\uc790\ub294 \ub098\uc774\uac00 \ub9ce\uc544\uc9c8\uc218\ub85d \uc99d\uac00\ud558\uba70, 50~70\ub300 \ud658\uc790\uac00 62%\ub85c \ub300\ubd80\ubd84\uc744 \ucc28\uc9c0\ud569\ub2c8\ub2e4.<br><br>\uc0bc\ucc28\uc2e0\uacbd\ud1b5\uc758 \ubc1c\ubcd1 \uc6d0\uc778\uc73c\ub85c \ub1cc\ud608\uad00\uc758 \uc0bc\ucc28\uc2e0\uacbd\uc555\ubc15\uc774 \uac00\uc7a5 \ud754\ud558\uba70, \uc774\uc678\uc5d0 \uc885\uc591 \ub4f1\uc5d0 \uc758\ud55c \uc2e0\uacbd\uc555\ubc15\uc774 \uc6d0\uc778\uc77c \uc218 \uc788\uace0, \uc6d0\uc778\uc744 \ucc3e\uc744 \uc218 \uc5c6\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc0bc\ucc28\uc2e0\uacbd\uc774 \uc790\uadf9\uc744 \ubc1b\uc73c\uba74 \uc2e0\uacbd\uc774 \ubd84\ud3ec\ud558\ub294 \ubd80\uc704\uc5d0 \ud1b5\uc99d\uc774 \ubc1c\uc0dd\ud558\ub294 \uac83\uc73c\ub85c \uc0dd\uac01\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\uc0bc\ucc28\uc2e0\uacbd\ud1b5 \ubc1c\uc0dd \ucd94\uce21 \uc6d0\uc778<\/strong><\/td><\/tr><tr><td>\ub1cc\ud608\uad00\uc758 \uc2e0\uacbd \uc555\ubc15<\/td><\/tr><tr><td>\uc885\uc591 \ub4f1\uc5d0 \uc758\ud55c \uc2e0\uacbd \uc555\ubc15<\/td><\/tr><tr><td>\uc6d0\uc778 \ubbf8\uc0c1<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"701\" height=\"372\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-05-at-09.41.01.jpg?resize=701%2C372&#038;ssl=1\" alt=\"\" class=\"wp-image-4257\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-05-at-09.41.01.jpg?w=701&amp;ssl=1 701w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-05-at-09.41.01.jpg?resize=300%2C159&amp;ssl=1 300w\" sizes=\"(max-width: 701px) 100vw, 701px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\uc0bc\ucc28\uc2e0\uacbd\ud1b5 \uc99d\uc0c1\uc740 \uc5bc\uad74\uc5d0 \uc790\uadf9\uc774 \uac00\ud574\uc9c0\uba74 \ub3c4\ub4dc\ub77c\uc9c0\uac8c \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \uc74c\uc2dd\uc744 \uba39\uac70\ub098, \uc138\uc218\u2027\uc591\uce58\uc9c8\u2027\ub300\ud654\ub97c \ud558\uace0, \ucc2c\ubc14\ub78c \ub4f1\uc73c\ub85c \uc790\uadf9\uc744<br>\ubc1b\uc73c\uba74 \ucc3e\uc544\uc635\ub2c8\ub2e4.<br><br>\uc0bc\ucc28\uc2e0\uacbd\ud1b5\uc5d0 \ub530\ub978 \ud1b5\uc99d\uc740 \ud658\uc790\uc5d0 \ub530\ub77c \ucd9c\uc0b0\ud560 \ub54c \ud1b5\uc99d\uc5d0 \ubc84\uae08\uac00\ub294 \uac83\uc73c\ub85c \ube44\uc720\ub420 \uc815\ub3c4\ub85c \uadf9\uc2ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub0a0\uce74\ub85c\uc6b4 \ubb3c\uccb4\ub85c \ucc0c\ub974\ub294 \uac83 \uac19\uc740 \ud1b5\uc99d\ub3c4 \ub290\ub08d\ub2c8\ub2e4. \uc99d\uc0c1\uc740 \uba87 \ucd08 \ub9cc\uc5d0 \uc0ac\ub77c\uc9c0\uba70 \ub300\uac8c 2\ubd84\uc744 \ub118\uc9c0 \uc54a\ub294 \uadf9\uc2ec\ud55c \ud1b5\uc99d\uc774 \ubc18\ubcf5\ub429\ub2c8\ub2e4.<br><br>\ud2b9\ud788 \uc0bc\ucc28\uc2e0\uacbd\ud1b5 \uc99d\uc0c1\uc740 \uce58\uacfc \uc9c8\ud658\uc73c\ub85c \uc624\uc778\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uce58\uacfc \uc9c8\ud658\uc774 \uc5c6\ub294\ub370 \uce58\ud1b5\uc774\ub098 \uc787\ubab8 \ud1b5\uc99d\uc774 \uc774\uc5b4\uc9c0\uace0, \uce58\uacfc \uce58\ub8cc\ub97c \ubc1b\uc544\ub3c4 \uc0ac\ub77c\uc9c0\uc9c0 \uc54a\uc73c\uba74, \uc0bc\ucc28\uc2e0\uacbd\ud1b5\uc744 \uc758\uc2ec\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\uc0bc\ucc28\uc2e0\uacbd\ud1b5 \ud658\uc790\uac00 \ud638\uc18c\ud558\ub294 \uc5bc\uad74 \ud1b5\uc99d \ud2b9\uc9d5<\/strong><\/td><\/tr><tr><td>\ud55c \ucabd \uc5bc\uad74\uc5d0\ub9cc \ub098\ud0c0\ub098\ub294 \ud1b5\uc99d<\/td><\/tr><tr><td>\uc138\uc218\u2027\uc591\uce58\uc9c8 \ub4f1 \uc5bc\uad74 \uc790\uadf9 \uc2dc \ud1b5\uc99d<\/td><\/tr><tr><td>\uc804\uae30\uc5d0 \uac10\uc804\ub41c \ub4ef\ud55c \ucc0c\ub9bf\ucc0c\ub9bf\ud55c \ub290\ub08c<\/td><\/tr><tr><td>\ub0a0\uce74\ub85c\uc6b4 \ubb3c\uccb4\ub85c \ucc0c\ub978 \ub4ef\ud55c \uadf9\uc2ec\ud55c \uc544\ud514<\/td><\/tr><tr><td>\uce58\uacfc\uc801 \ubb38\uc81c\uac00 \uc5c6\ub294 \uc787\ubab8\u2027\uce58\uc544 \ud1b5\uc99d<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"701\" height=\"426\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-05-at-09.41.05.jpg?resize=701%2C426&#038;ssl=1\" alt=\"\" class=\"wp-image-4258\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-05-at-09.41.05.jpg?w=701&amp;ssl=1 701w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-05-at-09.41.05.jpg?resize=300%2C182&amp;ssl=1 300w\" sizes=\"(max-width: 701px) 100vw, 701px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"701\" height=\"371\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-05-at-09.41.08.jpg?resize=701%2C371&#038;ssl=1\" alt=\"\" class=\"wp-image-4259\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-05-at-09.41.08.jpg?w=701&amp;ssl=1 701w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-05-at-09.41.08.jpg?resize=300%2C159&amp;ssl=1 300w\" sizes=\"(max-width: 701px) 100vw, 701px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\uc0bc\ucc28\uc2e0\uacbd\ud1b5\uc774 \uc758\uc2ec\ub418\uba74 \ub1cc\uc885\uc591 \ub4f1\uc758 \uc2ec\uac01\ud55c \uc9c8\ud658\uc774 \uc788\ub294\uc9c0 \uc54c\uc544\ubcf4\uae30 \uc704\ud558\uc5ec \uc790\uae30\uacf5\uba85\uc601\uc0c1(MRI) \uac80\uc0ac\ub97c \uc9c4\ud589\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ud6c4 \ud655\uc9c4\ub418\uba74 \ud658\uc790\uc758 \uc0c1\ud0dc\uc640 \uc99d\uc0c1, \uc6d0\uc778 \uc9c8\ud658 \uc720\ubb34 \ub4f1\uc744 \uace0\ub824\ud574\uc11c \uce58\ub8cc\ubc95\uc744 \uc801\uc6a9\ud569\ub2c8\ub2e4.<br><br>\ub300\ubd80\ubd84\uc758 \uc0bc\ucc28\uc2e0\uacbd\ud1b5\uc5d0\ub294 \ud56d\uacbd\ub828\uc81c \ub4f1 \uc57d\ubb3c \uce58\ub8cc\ub97c \uc9c4\ud589\ud558\uace0 \ud6a8\uacfc\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc57d\ubb3c \uce58\ub8cc\uac00 \ud6a8\uacfc \uc5c6\uac70\ub098, \ubd80\uc791\uc6a9\uc774 \uc788\uc73c\uba74 \uc218\uc220\uc744 \uace0\ub824\ud569\ub2c8\ub2e4. \uc57d\ubb3c\uc5d0 \ud6a8\uacfc\uac00 \ubd80\uc871\ud558\uace0, MRI \uac80\uc0ac\uc5d0\uc11c \ud608\uad00 \ub4f1\uc774 \uc0bc\ucc28\uc2e0\uacbd\uc744 \uc555\ubc15\ud55c \uac83\uc774 \uc6d0\uc778\uc73c\ub85c \ud655\uc778\ub418\uba74 \uc774 \ubb38\uc81c\ub97c \ud574\uacb0\ud558\uae30 \uc704\ud574<br>\u2018\ubbf8\uc138\ud608\uad00 \uac10\uc555\uc220\u2019 \ub4f1\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br>\uc544\uc6b8\ub7ec \uc0bc\ucc28\uc2e0\uacbd\uc774 \ub1cc\uc5d0\uc11c \ub098\uc624\ub294 \ubd80\uc704\uc5d0 \uc8fc\uc0ac\ub97c \uc774\uc6a9\ud574\uc11c \uc57d\ubb3c\uc744 \uc8fc\uc785\ud558\uac70\ub098, \uace0\uc8fc\ud30c\u2027\ubc29\uc0ac\uc120 \uce58\ub8cc\ub85c \ud1b5\uc99d\uc744 \uc644\ud654\uc2dc\ud0a4\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\uc0bc\ucc28\uc2e0\uacbd\ud1b5\uc5d0 \uc801\uc6a9\ud558\ub294 \uce58\ub8cc\ubc95<\/strong><\/td><\/tr><tr><td>\ud56d\uacbd\ub828\uc81c \ub4f1 \uc57d\ubb3c<\/td><\/tr><tr><td>\uc218\uc220\ub85c \uc2e0\uacbd \uc555\ubc15 \uc694\uc18c \uc81c\uac70<\/td><\/tr><tr><td>\uc8fc\uc0ac\ub85c \uc57d\ubb3c \ud22c\uc57d<\/td><\/tr><tr><td>\uace0\uc8fc\ud30c\u2027\ubc29\uc0ac\uc120 \uce58\ub8cc<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0bc\ucc28\uc2e0\uacbd\uc740 \uc5bc\uad74 \ubd80\uc704 \uac10\uac01\uc744 \ub2f4\ub2f9\ud558\ub294 \ub1cc\uc2e0\uacbd\uc785\ub2c8\ub2e4. \uc138\ubd80\uc801\uc73c\ub85c\ub294 12\uac1c\uc758 \ub1cc\uc2e0\uacbd \uc911 5\ubc88\uc9f8 \uc2e0\uacbd\uc778\ub370, \ud06c\uac8c \u25b3\uc774\ub9c8\uc5d0\uc11c \uc815\uc218\ub9ac \uc0ac\uc774 \u25b3\ub208 \uc544\ub798\ucabd\uc5d0\uc11c \uc704\ud131 \uc0ac\uc774 \u25b3\uc544\ub798\ud131 \ubd80\uc704\ub85c \ud5a5\ud558\ub294 \uc138 \uac08\ub798\ub85c \ub098\ub204\uc5b4\uc9d1\ub2c8\ub2e4. \uc774 \uc0bc\ucc28\uc2e0\uacbd\uc758 \ubfcc\ub9ac\uac00 \ub1cc\uc640 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