{"id":4248,"date":"2024-02-02T11:31:05","date_gmt":"2024-02-02T02:31:05","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=4248"},"modified":"2024-02-02T11:31:05","modified_gmt":"2024-02-02T02:31:05","slug":"%ea%b0%84%ec%95%94%ec%9d%98-%ec%a3%bc%eb%b2%94-%ec%95%8c%ec%bd%94%ec%98%ac%eb%b3%b4%eb%8b%a4-%eb%b0%94%ec%9d%b4%eb%9f%ac%ec%8a%a4-%ea%b6%81%ea%b8%88%ec%a6%9d-5%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=4248","title":{"rendered":"\uac04\uc554\uc758 \uc8fc\ubc94, \uc54c\ucf54\uc62c\ubcf4\ub2e4 \u2018\ubc14\uc774\ub7ec\uc2a4\u2019? \uad81\uae08\uc99d 5\uac00\uc9c0"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/02\/0001-1.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-4249\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/02\/0001-1.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/02\/0001-1.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/02\/0001-1.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\uac04\uc554\uc740 \uad6d\ub0b4 \uc554 \ubc1c\uc0dd\uc21c\uc704\ub85c\ub294&nbsp;7\uc704\uc5d0 \ud574\ub2f9\ud558\uc9c0\ub9cc<strong>&nbsp;40~50\ub300 \ub0a8\uc131\uc5d0\uc11c\uc758 \uc554 \uc0ac\ub9dd\ub960\uc740 \ub2e8\uc5f0 1\uc704<\/strong>\uc774\ub2e4. \uac00\uc815\uc740 \ubb3c\ub860 \uad6d\uac00\uacbd\uc81c\uc5d0\ub3c4 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc774\uc720\uc774\ub2e4. \ud558\uc9c0\ub9cc \uac04\uc554\uc758 \uc6d0\uc778\uc9c8\ud658\uc740 \uba85\ud655\ud788 \uc54c\ub824\uc838 \uc788\uc5b4 \uc608\ubc29\uc740 \ubb3c\ub860 \uc870\uae30\ubc1c\uacac \uae30\ud68c\ub3c4 \ucda9\ubd84\ud558\ub2e4\ub294 \uac83\uc774 \uc804\ubb38\uac00\ub4e4\uc758 \ub9d0\uc774\ub2e4. \u2018\uac04\uc554\uc758 \ub0a0(2\uc6d4 2\uc77c)\u2019\uc744 \uc55e\ub450\uace0 \uad00\ub828 \uad81\uae08\uc99d\uc744 \ud55c\ub370 \ubaa8\uc558\ub2e4.<br><strong><\/strong><br><strong>\u25a0\uac04\uc554\uc758 \uc6d0\uc778\uc740&nbsp;\uc220 \ub54c\ubb38?(X)<\/strong><br><br>\uac04\uc554 \ud558\uba74 \uac00\uc7a5 \uba3c\uc800 \uc220\uc744 \ub5a0\uc62c\ub9ac\uc9c0\ub9cc<strong>&nbsp;B\ud615\u00b7C\ud615\uac04\uc5fc \ub4f1 \ubc14\uc774\ub7ec\uc2a4\uc131\uac04\uc5fc\uc5d0 \uc758\ud55c \ub9cc\uc131\uac04\uc5fc<\/strong>\uacfc \uadf8\ub85c \uc778\ud55c \ud569\ubcd1\uc99d\uc778&nbsp;<strong>\uac04\uacbd\ubcc0\uc99d<\/strong>\uc774 \ub354 \uc8fc\ud6a8\ud55c \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4. 2022\ub144 \uac04\uc138\ud3ec\uc554\uc885 \uac00\uc774\ub4dc\ub77c\uc778\uc5d0 \ub530\ub974\uba74 \uac04\uc554\uc758 \uc6d0\uc778\uc740<strong>&nbsp;B\ud615\uac04\uc5fc\uc774 1\uc704, C\ud615\uac04\uc5fc\uc774 2\uc704, \uc54c\ucf54\uc62c\uc774 3\uc704<\/strong>\uc774\ub2e4. \uc774\ubc16\uc5d0&nbsp;<strong>\uc9c0\ubc29\uac04<\/strong>\uc774\ub098&nbsp;<strong>\uc790\uac00\uba74\uc5ed\uc131\uac04\uc5fc<\/strong>&nbsp;\ub4f1\ub3c4 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\ub2e4.<br><br>\ud2b9\ud788&nbsp;<strong>\uac04\uc774 \ub531\ub531\ud574\uc9c0\ub294 \uac04\uacbd\ubcc0\uc99d\uc740 \uac04\uc554\uc758 \uc120\ud589\uacfc\uc815\uc73c\ub85c \uc5ec\uae30\uc5d0 \ub4e4\uc5b4\uc11c\uba74 \uac04\uc554 \ubc1c\uc0dd\ub960\uc774 \ud06c\uac8c \ub192\uc544\uc9c4\ub2e4<\/strong>. \uc2e4\uc81c \uac04\uc554\ud658\uc790\uc758 80%\uc5d0\uc11c \uac04\uacbd\ubcc0\uc99d\uc774 \uc120\ud589\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc84c\ub2e4. \uac00\ud1a8\ub9ad\ub300 \uc778\ucc9c\uc131\ubaa8\ubcd1\uc6d0 \uc18c\ud654\uae30\ub0b4\uacfc \ub0a8\uc21c\uc6b0 \uad50\uc218\ub294 \u201c\uac04\uc774 \ubc14\uc774\ub7ec\uc2a4\ub098 \uc74c\uc8fc \ub610\ub294 \ub3c5\uc131\ubb3c\uc9c8 \ub4f1\uc5d0 \uc758\ud574 \uc190\uc0c1\ub418\ub294 \uc0c1\ud669\uc774 \ubc18\ubcf5\ub418\uba74\uc11c \uac04\uc138\ud3ec\uc758 \uc885\uc591\uc5b5\uc81c\uc720\uc804\uc790\ub294 \ud798\uc744 \uc783\ub294 \ubc18\uba74 \uc885\uc591\uc720\ubc1c\uc720\uc804\uc790\ub294 \ub2e4\uc591\ud55c \uacbd\ub85c\ub85c \ud65c\uc131\ud654\ub418\uba74\uc11c \uac04\uc554\uc73c\ub85c \uc9c4\ud589\ud55c\ub2e4\u201d\uace0 \uc124\uba85\ud588\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"501\" height=\"292\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-02-at-11.30.16.jpg?resize=501%2C292&#038;ssl=1\" alt=\"\" class=\"wp-image-4250\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-02-at-11.30.16.jpg?w=501&amp;ssl=1 501w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-02-at-11.30.16.jpg?resize=300%2C175&amp;ssl=1 300w\" sizes=\"(max-width: 501px) 100vw, 501px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/post.naver.com\/viewer\/postView.naver?volumeNo=37270445&amp;memberNo=28656674#\"><\/a><\/p>\n\n\n\n<p><strong>\u25a0\uc99d\uc0c1 \ub290\uaf08\uc744 \ub550 \uc774\ubbf8 \ub2a6\uc740 \uac83?(\u25b3)<\/strong><br><br>\uac04\uc740 \ub300\ud45c\uc801\uc778 \uce68\ubb35\uc758 \uc7a5\uae30\ub85c \uc804\uccb4\uc758 \uc57d 70~80%\uac00 \ud30c\uad34\ub3fc\ub3c4 \uc704\ud5d8\uc2e0\ud638\uac00 \uc560\ub9e4\ud55c \uacbd\uc6b0\uac00 \ub9ce\ub2e4.&nbsp;<strong>\uac04 \uc790\uccb4\uc5d0 \uc2e0\uacbd\uc138\ud3ec\uac00 \ub9e4\uc6b0 \uc801\uae30 \ub54c\ubb38<\/strong>\uc774\ub2e4. \ub530\ub77c\uc11c \uc554\uc774 \ucee4\uc9c0\uba74\uc11c \uac04\uc744 \ub458\ub7ec\uc2fc&nbsp;\ud53c\ub9c9\uc744 \uce68\ubc94\ud55c \ud6c4\uc5d0\uc57c \ubd88\ud3b8\ud55c \uc99d\uc0c1\uc744 \ub290\ub080\ub2e4.&nbsp;\ubb3c\ub860 \ud658\uc790\ub9c8\ub2e4 \uc0c1\ud0dc\ub294 \ub2e4\ub97c \uc218 \uc788\uc9c0\ub9cc \uc774\uc0c1\uc99d\uc0c1\uc744 \ub290\uaf08\uc744 \ub54c\ub294 \uc0c1\ub2f9\ud788 \uc9c4\ud589\ub41c \uacbd\uc6b0\uac00 \ub9ce\ub2e4. \uc774\uc0c1\uc99d\uc0c1\uc73c\ub85c\ub294&nbsp;<strong>\ubcf5\ubd80\ud33d\ub9cc\uac10, \ud669\ub2ec\uc774\ub098 \uc2ec\ud55c \ud53c\ub85c\uac10, \uccb4\uc911\uac10\uc18c, \ubc30\uc5d0 \ubb3c\uc774 \ucc28\ub294 \ubcf5\uc218 \ub4f1<\/strong>\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub2e4.<br><strong><\/strong><br><strong>\u25a0\uac04\uc774\uc2dd\uc740 \ucd5c\ud6c4\uc758 \ubcf4\ub8e8?(X)<\/strong><br><br>\uac00\uc7a5 \ub9c8\uc9c0\ub9c9 \uce58\ub8cc\ubc95\uc774\ub77c\uace0 \uc0dd\uac01\ud558\ub294 \uac83\uacfc \ub2ec\ub9ac&nbsp;<strong>\uac04\uc774\uc2dd\uc740 \uc804\uc774 \uc5c6\uc774 \uac04\uc5d0\ub9cc \uc554\uc774 \uc788\ub294, \uc989 \ucd08\uae30 \uac04\uc554\uc5d0\uc11c \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uce58\ub8cc\ubc29\ubc95<\/strong>\uc774\ub2e4. \ub0a8\uc21c\uc6b0 \uad50\uc218\ub294 \u201c\ub2e4\ub9cc \uac04\uc554\uc740 \uc544\uc8fc \ucd08\uae30\uc5d0 \ubc1c\uacac\ud558\ub294 \uac83\uc774 \uc27d\uc9c0 \uc54a\uace0 \ub300\ubd80\ubd84 \ucd08\uae30 \uc0c1\ud0dc\ub97c \ubc97\uc5b4\ub09c \uc774\ud6c4\uc5d0 \ubc1c\uacac\ub418\uae30 \ub54c\ubb38\uc5d0 \ud604\uc7ac\ub294 \ub300\ud1f4\ub3d9\ub9e5\uc744 \ud1b5\ud574 \ud56d\uc554\uc81c\uc640 \uc0c9\uc804\ubb3c\uc9c8\uc744 \uc8fc\uc785\ud558\ub294 \uac04\ub3d9\ub9e5\ud654\ud559\uc0c9\uc804\uc220\uc744 \uac00\uc7a5 \ub9ce\uc774 \uc2dc\ud589\ud55c\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<br><br>\uc885\uc591\uc774 \uac04\uc5d0\ub9cc \uad6d\ud55c\ub3fc \uc788\uac70\ub098 \uac04\uc758 \uc8fc\ubcc0\uae4c\uc9c0\ub9cc \uce68\ubc94\ud588\uc744 \ub54c\ub294 \uc218\uc220\uc744 \uace0\ub824\ud560 \uc218 \uc788\ub2e4. \uac15\ub3d9\uacbd\ud76c\ub300\ubcd1\uc6d0 \uc678\uacfc \uc774\uc2b9\ud658 \uad50\uc218\ub294 \u201c<strong>\uc218\uc220\uc740 \uac04\uc554\uc744 \ud655\uc2e4\ud558\uac8c \uc81c\uac70\ud558\ub294 \uc88b\uc740 \ubc29\ubc95\uc774\uc9c0\ub9cc \uac04\uae30\ub2a5\uc774 \uc88b\uc9c0 \uc54a\uc73c\uba74 \uc2dc\ud589\ud558\uae30 \uc5b4\ub835\ub2e4<\/strong>\u201d\uba70 \u201c<strong>\uac04\uc554 \ucd08\uae30\ub77c\uace0 \ud574\ub3c4 \uac04\uacbd\ud654\ub85c \uc778\ud574 \uac04\uae30\ub2a5\uc774 \ub5a8\uc5b4\uc838 \uc788\uc73c\uba74 \uac04\uc774\uc2dd\ub9cc\uc774 \ub300\uc548<\/strong>\u201d\uc774\ub77c\uace0 \uc124\uba85\ud588\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"501\" height=\"194\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-02-at-11.30.19.jpg?resize=501%2C194&#038;ssl=1\" alt=\"\" class=\"wp-image-4251\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-02-at-11.30.19.jpg?w=501&amp;ssl=1 501w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-02-at-11.30.19.jpg?resize=300%2C116&amp;ssl=1 300w\" sizes=\"(max-width: 501px) 100vw, 501px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/post.naver.com\/viewer\/postView.naver?volumeNo=37270445&amp;memberNo=28656674#\"><\/a><\/p>\n\n\n\n<p><strong>\u25a0\uac04\uc554\uc218\uc220 \ud6c4\uc5d0\ub294 \ubb34\uc870\uac74 \uc26c\uc5b4\uc57c?(X)<\/strong><br><br>\uc218\uc220 \ud6c4\uc720\uc99d\uc73c\ub85c \ud53c\ub85c\uac10\uc774 \ub4e4 \uc218 \uc788\uc9c0\ub9cc&nbsp;<strong>\ud3c9\uc18c\ub300\ub85c \uc0dd\ud65c<\/strong>\ud558\uba74 \ub41c\ub2e4. \uacfc\uaca9\ud55c \uc6b4\ub3d9\uc740 \ud53c\ud574\uc57c \ud558\uc9c0\ub9cc \uac77\uac70\ub098 \uac00\ubcbc\uc6b4 \uc2e0\uccb4\ud65c\ub3d9\ub3c4 \ud560 \uc218 \uc788\ub2e4. \uc601\uc591\ubd84\ub3c4 \uace0\ub8e8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\ub2e4. \uc774\uc2b9\ud658 \uad50\uc218\ub294 \u201c\ub2e8 \uc218\uc220\ub85c \ub5a8\uc5b4\uc9c4 \uccb4\ub825\uc744 \ubcf4\uac15\ud558\uae30 \uc704\ud574&nbsp;<strong>\ubcf4\uc591\uc2dd\uc744 \uacfc\ub2e4\uc12d\ucde8\ud558\ub294 \uac83\uc740&nbsp;\uc0bc\uac00\uc57c<\/strong>&nbsp;\ud55c\ub2e4\u201d\uba70 \u201c\uacfc\uc789\uc12d\ucde8\ud55c \uce7c\ub85c\ub9ac\uac00&nbsp;<strong>\uc9c0\ubc29\uac04\uc744 \ub9cc\ub4e4 \uc218 \uc788\uc5b4 \uc801\uc815\uccb4\uc911\uc744 \uc720\uc9c0<\/strong>\ud558\ub294 \uac83\uc774 \uc88b\ub2e4\u201d\uace0 \uc870\uc5b8\ud588\ub2e4.<br><strong><\/strong><br><strong>\uac80\uc99d\ub418\uc9c0 \uc54a\uc740 \ubbfc\uac04\uc694\ubc95\uacfc \uc57d\uc7ac \uc12d\ucde8\ub294 \uae08\ubb3c<\/strong>\uc774\ub2e4. \uac04\uc740 \ud574\ub3c5\uae30\ub2a5\uc744 \ud558\ub294 \ud654\ud559\uacf5\uc7a5\uc73c\ub85c \uac74\uac15\ud574\uc9c4 \uac04\uc744 \ub2e4\uc2dc \ud574\uce60 \uc218 \uc788\ub2e4.&nbsp;<strong>\uc57d\uac04\uc758 \uc220 \uc5ed\uc2dc \uc0bc\uac00\uc57c<\/strong>&nbsp;\ud55c\ub2e4.<br><strong><\/strong><br><strong>\u25a0\uac04\uc554\uc758 \ub0a0 2\uc6d4 2\uc77c\uc778 \uc774\uc720 \uc788\ub2e4?(O)<\/strong><br><br>\uac74\uac15\ud55c \uc0dd\ud65c\uc2b5\uad00\uacfc \ub354\ubd88\uc5b4&nbsp;<strong>1\ub144\uc5d0 2\ubc88, 2\uac00\uc9c0 \uac80\uc0ac\ub97c \ubc1b\uc73c\uba74 \uac04\uc554\uc744 \uc608\ubc29\ud558\uace0 \uc870\uae30\ubc1c\uacac<\/strong>\ud560 \uc218 \uc788\uc5b4\uc11c\ub2e4. 2\uac00\uc9c0 \uac80\uc0ac\ub294 \uac04 \ucd08\uc74c\ud30c\uac80\uc0ac\uc640 \ud608\uc561\uac80\uc0ac\ub85c&nbsp;\uac04\uc554 \uace0\uc704\ud5d8\uad70\uc5d0 \uc18d\ud558\ub294 \uc0ac\ub78c\uc740 \uc880 \ub354 \uac04\uaca9\uc744 \uc881\ud600 \ubc1b\ub294 \uac83\uc774 \uc88b\ub2e4.&nbsp;<strong>\u25b2B\ud615\uac04\uc5fc\ubc14\uc774\ub7ec\uc2a4 \ud56d\uc6d0 \uc591\uc131 \u25b2C\ud615\uac04\uc5fc\ubc14\uc774\ub7ec\uc2a4 \ud56d\uccb4 \uc591\uc131 \u25b2B\ud615\u2027C\ud615\uac04\uc5fc\ubc14\uc774\ub7ec\uc2a4\uc5d0 \uc758\ud55c \ub9cc\uc131\uac04\uc9c8\ud658\uc790 \u25b2\uac04\uacbd\ubcc0\uc99d\ud658\uc790\uac00 \uadf8 \ub300\uc0c1<\/strong>\uc774\ub2e4.<br><br>\uacbd\ud76c\ub300\ubcd1\uc6d0 \ud6c4\ub9c8\ub2c8\ud0c0\uc2a4\uc554\ubcd1\uc6d0 \uae40\ubc94\uc218 \uad50\uc218\ub294 \u201c\ub9cc\uc131\uac04\uc9c8\ud658 \uace0\uc704\ud5d8\uad70\uc740&nbsp;<strong>3\uac1c\uc6d4 \ub610\ub294 6\uac1c\uc6d4\ub9c8\ub2e4&nbsp;\uc8fc\uae30\uc801\uc778 \uac80\uc0ac\ub9cc\uc774 \ub2f5<\/strong>\u201d\uc774\ub77c\uba70&nbsp;\u201c\uac04\uc554\ub3c4 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uba74 \uc644\uce58\uc5d0 \uac00\uae5d\uac8c \uce58\ub8cc\ud560 \uc218 \uc788\ub2e4\u201d\uace0 \uac15\uc870\ud588\ub2e4.<br><br>\uace0\uc704\ud5d8\uad70\uc774 \uc544\ub2c8\uc5b4\ub3c4<strong>&nbsp;40\uc138\uac00 \ub118\uc73c\uba74 \uac04\uc554\uc704\ud5d8\uc774 \uae09\uaca9\ud788 \uc62c\ub77c\uac04\ub2e4.<\/strong>&nbsp;\ub530\ub77c\uc11c \uc804\ubb38\uac00\ub4e4\uc740&nbsp;<strong>\uc774\uc0c1\uc774 \uc5c6\uc5b4\ub3c4 \uac80\uc0ac\ubc1b\uc744 \uac83\uc744 \uad8c\uace0<\/strong>\ud55c\ub2e4. 40\uc138 \uc774\uc0c1 \uac04\uc554 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