{"id":4229,"date":"2024-01-31T12:31:36","date_gmt":"2024-01-31T03:31:36","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=4229"},"modified":"2024-01-31T12:31:56","modified_gmt":"2024-01-31T03:31:56","slug":"%ec%b9%98%ea%b3%bc%ea%b3%b5%ed%8f%ac%ec%a6%9d%ec%9d%b4-%eb%84%88%eb%ac%b4-%ec%8b%ac%ed%95%98%eb%8b%a4%eb%a9%b4","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=4229","title":{"rendered":"\uce58\uacfc\uacf5\ud3ec\uc99d\uc774 \ub108\ubb34 \uc2ec\ud558\ub2e4\uba74?"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

\uc5b4\ub9b0\uc544\uc774\ub4e4\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc5b4\ub978\ub4e4 \uc911\uc5d0\ub3c4 \uce58\uacfc\ub9cc \uc0dd\uac01\ud558\uba74 \ubb34\uc12d\uace0 \ubd88\uc548\ud55c \u201c\uce58\uacfc \uacf5\ud3ec\uc99d(Dental Phobia)\u201d<\/strong>\uc744 \uac00\uc9c0\uace0 \uc788\ub294 \uc0ac\ub78c\uc774 \ub9ce\uc740\ub370\uc694. \uc124\ubb38\uc5d0 \ub530\ub974\uba74 \uc57d 61%\uc5d0 \ud574\ub2f9\ud558\ub294 \uc0ac\ub78c\uc774 \uce58\uacfc \ubc29\ubb38\uc5d0 \ubd88\uc548\uc744 \ub290\ub07c\uace0, 10~20%\ub294 \uce58\uacfc\uce58\ub8cc\uc5d0 \ub192\uc740 \uacf5\ud3ec\uac10\uc744 \ub290\ub07c\uba70, 1~5%\uc758 \ud658\uc790\ub294 <\/strong>\ubcd1\uc774\ub77c\uace0 \uc9c4\ub2e8\ud560 \uc815\ub3c4<\/u><\/strong>\uc758 \uadf9\uc2ec\ud55c \u201c\uce58\uacfc \uacf5\ud3ec\uc99d\u201d\uc744 \uc553\uace0 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/strong>

\uce58\uacfc \uacf5\ud3ec\ub97c \ub290\ub07c\ub294 <\/strong>\uc6d0\uc778\uc740 \ub2e4\uc591\ud569\ub2c8\ub2e4.<\/strong> \uc8fc\uc0ac \ud1b5\uc99d, \ubd88\uc644\uc804\ud55c \ub9c8\ucde8 \uacbd\ud5d8, \uc18c\uc74c, \ub0c4\uc0c8 \ub4f1 \uc5ec\ub7ec \uc6d0\uc778\uc5d0 \uc758\ud574 \ubcf5\ud569\uc801\uc73c\ub85c \ub290\ub07c\uba70, \uc5b4\ub9b4 \ub54c\uc758 \uc88b\uc9c0 \ubabb\ud55c \uacbd\ud5d8\uc774 \uc131\uc778\uc774 \ub3fc\uc11c\uae4c\uc9c0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uce58\uacfc\uacf5\ud3ec\uc99d\uc758 \ubb38\uc81c\ub294 \ud55c \ubc88 \uc774\ub7f0 \uacf5\ud3ec\uac00 \uc0dd\uae30\uba74 \uac04\ub2e8\ud55c \uce58\ub8cc\ub85c \ud574\uacb0\uc774 \uac00\ub2a5\ud55c \uc9c8\ubcd1\ub3c4 \ub354 \uc2ec\ud574\uc838 \uc2ec\uac01\ud55c \ubb38\uc81c\uc5d0 \uc774\ub974\uac8c \ub420 \uc218 \uc788\ub2e4\ub294 \uac83<\/u><\/strong>\uc785\ub2c8\ub2e4.

\uc2ec\uac01\ud55c \ubb38\uc81c\ub85c \uc778\ud574 \uce58\uacfc\uce58\ub8cc\ub97c \ubc1b\uac8c \ub418\uba74, \ub610 \uc544\ud508 \uce58\ub8cc\ub97c \ud558\uac8c \ub418\ub2c8 \uce58\uacfc \uacf5\ud3ec\uc99d\uc740 \ub354 \uc2ec\ud574\uc9c0\ub294 \uc545\uc21c\ud658\uc5d0 \ube60\uc9c0\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\n

\uacf5\ud3ec\ub97c \uc77c\uc73c\ud0a4\ub294 \uc790\uadf9 \ucc28\ub2e8\ud558\uae30<\/p>\n<\/blockquote>\n\n\n\n

\uacf5\ud3ec\ub780<\/u><\/strong> \uad34\ub85c\uc6b4 \uc0ac\ud0dc\uac00 \ub2e4\uac00\uc634\uc744 \uc608\uc0c1\ud560 \ub54c\ub098 \ud604\uc2e4\uc801\uc73c\ub85c \ub2e4\uac00\uc654\uc744 \ub54c \uc77c\uc5b4\ub098\ub294 \ubd88\ucf8c\ud55c \uac10\uc815\uc744 \ubc14\ud0d5\uc73c\ub85c \ud55c \uc815\uc11c\uc801 \ubc18\uc751<\/strong>\uc774\ub77c\uace0 \uc0ac\uc804\uc5d0 \ub098\uc640 \uc788\uc2b5\ub2c8\ub2e4.

\uce58\uacfc \uc601\uc5ed\uc740 \ub0a0\uce74\ub85c\uc6b4 \uc5ec\ub7ec \uae30\uad6c\uac00 \uc9c1\uc811 \ubcf4\uc774\ub2c8 \uc2dc\uac01\uc801 \uc790\uadf9<\/strong>\uc5d0 \uc758\ud55c \uacf5\ud3ec\uac00 \uc0dd\uae38 \uc218 \uc788\uace0, \uce58\ub8cc \uc2dc \uc2dc\ub044\ub7ec\uc6b4 \uc18c\ub9ac\ub85c \uc778\ud55c \uccad\uac01\uc801 \uc790\uadf9<\/strong>\uc5d0 \uc758\ud574\uc11c\ub3c4 \uc0dd\uae38 \uc218 \uc788\uc73c\uba70, \uc544\ud514\uc774\ub77c\ub294 \uc9c1\uc811\uc801\uc778 \ud1b5\uc99d<\/strong>\uc73c\ub85c\ub3c4 \uc720\ubc1c\ub420 \uc218\uac00 \uc788\uc2b5\ub2c8\ub2e4.

\ub611\uac19\uc774 \uce58\uacfc\uc5d0 \ub300\ud574 \uacf5\ud3ec\uac10\uc744 \ub290\uaef4\ub3c4 \uc0ac\ub78c\ub9c8\ub2e4 \uacf5\ud3ec\ub97c \uc720\ubc1c\ud558\ub294 \uc790\uadf9\uc774 \ub2e4\ub97c \uc218 \uc788\ub294\ub370\uc694. \uce58\uacfc \uacf5\ud3ec\uc99d\uc774 \uc788\uc744 \ub54c \uba3c\uc800 \ub0b4\uac00 \uc815\ud655\ud788 \uc5b4\ub5a4 \uac83\uc5d0 \ub300\ud574 \uacf5\ud3ec\ub97c \ub290\ub07c\ub294\uc9c0<\/u><\/strong> \uc801\uc5b4\ubcf4\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.

\ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc740 \uacf5\ud3ec\uac10\uc774 \ub4dc\ub294 \ub300\uc0c1\uc744 \uc678\uba74\ud558\uac70\ub098 \uadf8 \uac10\uc815 \uc790\uccb4\ub97c \ubd80\uc778\ud558\ub824\uace0 \ud558\ub294\ub370 \uc774\ub294 \ub354 \uacf5\ud3ec\uc99d\uc744 \uc2ec\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub5a4 \ubd80\ubd84\uc5d0 \uacf5\ud3ec\uac10\uc744 \ub290\ub07c\ub294\uc9c0\ub97c \uc54c\uc544\ucc28\ub9ac\uace0 \uce58\uacfc\uc758\uc0ac\uc640 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uadf8 \uc790\uadf9\uc744 \uc904\uc77c \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \uac19\uc774 \uace0\ubbfc\ud574 \ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uc608\ub97c \ub4e4\uc5b4 \uac00\uc7a5 \uc9c1\uc811\uc801\uc73c\ub85c \ud1b5\uc99d\uc744 \uc720\ubc1c\ud574\uc11c \uc0ac\ub78c\ub4e4\uc774 \ub9ce\uc774 \ub450\ub824\uc6cc\ud558\ub294 \ub9c8\ucde8\uc8fc\uc0ac\uc758 \uacbd\uc6b0<\/u><\/strong> \ucd5c\uadfc\uc5d0\ub294 \uc774\ub7ec\ud55c \ub9c8\ucde8\uc8fc\uc0ac \ud1b5\uc99d\uc744 \uacbd\uac10\uc2dc\ud0a4\uae30 \uc704\ud574, \ub9c8\ucde8 \uc804 \ud45c\uba74 \ub3c4\ud3ec\ub9c8\ucde8\ub97c \ud558\uac70\ub098 \ub9c8\ucde8\uc561 \uac00\uae00 \ub4f1\uc744 \uba3c\uc800 \uc2dc\ud589\ud574\uc11c \uc8fc\uc0ac\uce68\uc774 \ub4e4\uc5b4\uac08 \ub54c\uc758 \ud1b5\uc99d\uc744 \uc904\uc5ec\uc8fc\ub294 \ubc29\ubc95\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ub610 \ub9c8\ucde8\uc561\uc774 \ucc9c\ucc9c\ud788 \ub4e4\uc5b4\uac08\uc218\ub85d \ud1b5\uc99d\uc774 \ub35c\ud558\ubbc0\ub85c \uc18d\ub3c4\ub97c \uc870\uc808\ud558\ub294 \ubb34\ud1b5\ub9c8\ucde8\uae30 \ub4f1\uc774 \uce58\uacfc\uc5d0\uc11c \uc0ac\uc6a9\ub418\uace0 \uc788\uc73c\ub2c8 \uce58\uacfc\uc758\uc0ac \uc120\uc0dd\ub2d8\uacfc \uc0c1\uc758\ub97c \ud574\ubcf4\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.

\uadf8 \uc678 \uce58\uacfc \uc9c4\ub8cc \uc2dc \ub4dc\ub9b4 \uc18c\uc74c<\/u><\/strong> \ub610\ud55c \uacf5\ud3ec\uc99d<\/strong>\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub294\ub370, \ud5e4\ub4dc\uc14b\uc744 \uc774\uc6a9\ud558\uc5ec \uc88b\uc544\ud558\ub294 \uc74c\uc545\uc744 \ub4e3\ub294\ub2e4\ub358\uac00 \uc720\ud29c\ube0c\ub97c \ubcf4\ub294 \ub4f1 \uc8fc\uc758\ubd84\uc0b0 \uc694\ubc95\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.

\uce58\uacfc \uacf5\ud3ec\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \uc6d0\uc778 \uc911 \ud558\ub098\uac00 \uad6c\uc5ed\uc9c8\uc774\ub098 \ubb34\uc5b8\uac00\ub97c <\/u><\/strong>\uc0bc\ud0ac\uae4c \ubd10<\/u><\/strong> \ub450\ub824\uc6b4 \uac83<\/u><\/strong>\ub3c4 \uc788\ub294\ub370 \uc774\ub54c\ub294 \ub7ec\ubc84\ub310\uc774\ub77c\ub294 \uc7a5\uce58\ub97c \uc785\uc548\uc5d0 \uac78\uc5b4 \ubaa9\uad6c\uba4d\uc73c\ub85c \ubb3c\uc774\ub098 \uc7ac\ub8cc\uac00 \ub118\uc5b4\uac00\uc9c0 \uc54a\ub3c4\ub85d \ucc28\ub2e8\ud574 \uc8fc\ub294 \ubc29\ubc95\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\n

\uc758\uc2dd\ud558\uc9c4\uc815\ubc95(\uc218\uba74\uce58\ub8cc)<\/p>\n<\/blockquote>\n\n\n\n

\uc774\ub7f0 \ubc29\ubc95\ub4e4\uc740 \uce58\uacfc\uc5d0 \ub300\ud55c \uacf5\ud3ec\uac00 \ub108\ubb34 \uc2ec\ud55c \ubd84\ub4e4\uc5d0\uac90 \uc804\ud600 \ud6a8\uacfc\uac00 \uc5c6\uae30\ub3c4 \ud55c\ub370\uc694. \ucd5c\uadfc\uc5d0\ub294 \uc218\uba74 \ub0b4\uc2dc\uacbd\ucc98\ub7fc \uce58\uacfc\uc5d0\uc11c\ub3c4 \uc218\uba74\uce58\ub8cc\ub97c \ub9ce\uc774 \uc2dc\ud589\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. <\/strong>\uc218\uba74\uce58\ub8cc\ub294 \uc0ac\uc6a9\ud558\ub294 \uc57d\uc81c\uc5d0 \ub530\ub77c \uc5ec\ub7ec \ub2e8\uacc4\ub85c \ub098\ub20c \uc218 \uc788\uc2b5\ub2c8\ub2e4.

\uba3c\uc800 \uac00\uc7a5 \uac04\ub2e8\ud55c \ub2e8\uacc4\ub85c \uc544\uc0b0\ud654\uc9c8\uc18c-\uc0b0\uc18c \ud761\uc785\ubc95\uc774 \uc788\ub294\ub370\uc694. \uc77c\ubc18\uc801\uc73c\ub85c \u2018\uc6c3\uc74c\uac00\uc2a4\u2019<\/strong>\ub77c\uace0 \ud569\ub2c8\ub2e4. \uc774 \ub0c4\uc0c8\ub97c \ub9e1\uc73c\uba74 \ub9c8\uc74c\uc774 \ud3b8\uc548\ud574\uc9c0\uba74\uc11c \uc798 \uc6c3\ub294\ub2e4\uace0 \ud574\uc11c \uc774\ub807\uac8c \uc774\ub984 \ubd99\uc5ec\uc84c\uc2b5\ub2c8\ub2e4. \uc774 \uc544\uc0b0\ud654\uc9c8\uc18c\ub294 \ubb34\uc0c9\ubb34\ucde8\uc758 \uae30\uccb4\ub85c \ud6a8\uacfc\uac00 \ube60\ub974\uace0 \ud2b9\ubcc4\ud55c \ubd80\uc791\uc6a9 \uc5c6\uc774 \uc548\uc804\ud558\uac8c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uadf9\ub3c4\ub85c \uc2ec\ud55c \uacf5\ud3ec\uc99d\ubcf4\ub2e4\ub294 \ubd88\uc548\ub3c4\uac00 \ub192\uc740 \uacbd\uc6b0 \uae34\uc7a5\uac10\uc744 \uc644\ud654\uc2dc\ud0a4\uace0 \uad6c\uc5ed\uc9c8\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uba70 \ud1b5\uc99d \uc870\uc808\uc5d0\ub3c4 \uc57d\uac04 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uadf8\ubcf4\ub2e4 \ub354 \uc2ec\ud55c \uce58\uacfc\uacf5\ud3ec\uc99d\uc744 \uac00\uc9c4 \uacbd\uc6b0\ub294 \uc9c4\uc815\uc81c\ub97c \uba39\uac70\ub098 \uc8fc\uc0ac\ub85c \uc8fc\uc785\ud574\uc11c \uc218\uba74\uc0c1\ud0dc<\/strong>\ub85c \uce58\ub8cc\ud560 \uc218 \uc788\ub294\ub370\uc694. \uc774\ub54c \uc218\uba74\uc0c1\ud0dc\ub294 \uc804\uc2e0\ub9c8\ucde8\ucc98\ub7fc \uc758\uc2dd \uc5c6\uc774 \uae30\uacc4\uc5d0 \ud638\ud761\uc744 \uc758\uc9c0\ud558\ub294 \uc0c1\ud0dc\uac00 \uc544\ub2c8\uace0 \uc2a4\uc2a4\ub85c \uc228\uc744 \uc26c\uba74\uc11c \uc758\ub8cc\uc9c4\uc758 \uc9c0\uc2dc\uc5d0 \ubc18\uc751\ud558\uba70, \uac04\uac04\uc774 \uae68\uc5b4\uc788\uc73c\uba74\uc11c\ub3c4 \uc798 \uae30\uc5b5\ud558\uc9c0 \ubabb\ud558\ub294 \uc0c1\ud0dc\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \uc218\uba74 \ub0b4\uc2dc\uacbd\uc744 \ubc1b\uc744 \ub54c\uc758 \uc0c1\ud0dc\ub97c \uc0dd\uac01\ud558\uc2dc\uba74 \ub429\ub2c8\ub2e4.

\ud558\uc9c0\ub9cc \uc774\ub7f0 \uc218\uba74 \uc9c4\uc815\ubc95\uc744 \ud558\uae30 \uc704\ud574\uc11c\ub294 \uc8fc\uc758\ud574\uc57c \ud560 \uc0ac\ud56d\uc774 \uc788\ub294\ub370\uc694, \uc218\uc220 \uc804 6~8\uc2dc\uac04 \uc815\ub3c4\ub294 \uae08\uc2dd<\/strong>\uc744 \ud574\uc57c \ud558\uba70 \ubcf5\uc6a9\ud558\uace0 \uc788\ub294 \uc57d\uc774 \uc788\uac70\ub098 \uae30\uc800\uc9c8\ud658\uc774 \uc788\ub2e4\uba74 \ubb38\uc81c\uac00 \uc0dd\uae38 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc8fc\uce58\uc758\uc640 \uc0c1\uc758<\/strong>\uac00 \uba3c\uc800 \ud544\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c \uc218\uba74\uc9c4\uc815\uc774 \uc9c4\ud589\ub418\ub294 \ub3d9\uc548 \ud658\uc790\uc758 \uc2ec\ubc15\uc218, \ud608\uc555, \uc0b0\uc18c \ud3ec\ud654\ub3c4 \ub4f1\uc744 \ud655\uc778\ud558\ub294 \ubaa8\ub2c8\ud130\ub9c1 \uc7a5\ube44\uac00 \ubc18\ub4dc\uc2dc \ud544\uc694\ud558\uba70, \uc608\uae30\uce58 \uc54a\uac8c \uc0dd\uae38 \uc218 \uc788\ub294 \uc751\uae09 \uc0c1\ud669\uc5d0 \ub300\ucc98\ud560 \uc218 \uc788\ub294 \ubcd1\uc6d0\uc5d0\uc11c \uc9c4\ud589\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\n

\ud638\ubbf8\ub85c \ub9c9\uc744 \uac83\uc744
\uac00\ub798\ub85c \ub9c9\ub294\ub2e4.<\/p>\n<\/blockquote>\n\n\n\n

\ub9ce\uc774\ub4e4 \ub4e4\uc5b4\ubcf4\uc168\uc744 \uc18d\ub2f4\uc785\ub2c8\ub2e4. \uce58\uacfc \uc9c8\ud658\uc740 \ud55c \ubc88 \uc0dd\uae30\uba74 \ub418\ub3cc\ub9ac\uae30\uac00 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uce58\uacfc \uacf5\ud3ec\uc99d\uc774 \uc788\ub2e4\uace0 \uce58\uacfc\ub97c \uc678\uba74\ud558\uc9c0 \ub9c8\uc2dc\uace0, \ub354 \ud070 \ubb38\uc81c\uac00 \uc0dd\uae30\uae30 \uc804\uc5d0 \uadf8 \uacf5\ud3ec\uc99d\uc744 \ub9c8\uc8fc\ud558\uace0 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \ubc29\ubc95\uc744 \ucc3e\uc544\ubcf4\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

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