{"id":4214,"date":"2024-01-29T10:46:45","date_gmt":"2024-01-29T01:46:45","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=4214"},"modified":"2024-01-29T10:46:45","modified_gmt":"2024-01-29T01:46:45","slug":"%ea%b1%b4%ea%b0%95%ec%97%90-%ec%a2%8b%ec%9d%80-%eb%82%ae%ec%9e%a0%ec%9d%98-%ec%9e%90%ec%84%b8","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=4214","title":{"rendered":"\uac74\uac15\uc5d0 \uc88b\uc740 \ub0ae\uc7a0\uc758 \uc790\uc138"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

\uc5c5\ubb34 \uc2dc\uac04 \uc911 \uc9e7\uc740 \ub0ae\uc7a0\uc740 \ud53c\ub85c\uac10\uc744 \uc904\uc774\uace0 \uc9d1\uc911\ub825\uc744 \ub192\uc5ec\uc900\ub2e4.<\/strong>
\ubbf8\uad6d\uc774\ub098 \uc720\ub7fd\uc5d0\uc11c\ub294 \uc810\uc2ec \uc2dd\uc0ac \ud6c4, \ud3b8\uc548\ud558\uac8c \ub204\uc6cc \ub0ae\uc7a0\uc744 \uc990\uae38 \uc218 \uc788\ub294 \uc218\uba74\uc2e4\uc744 \ub9cc\ub4e4\uc5b4 \uc8fc\ub294 \uc9c1\uc7a5\ub3c4 \uc788\ub2e4\uc9c0\ub9cc \uad6d\ub0b4 \ud604\uc2e4\uc740 \uadf8\ub807\uc9c0 \ubabb\ud558\ub2e4.

\ub300\uac1c \ucc45\uc0c1\uc5d0 \uc5ce\ub4dc\ub824\uc11c \uc790\uac70\ub098 \uc758\uc790 \ub450 \uac1c\ub97c \ubd99\uc5ec \uac04\uc774\uce68\ub300\ub97c \ub9cc\ub4e4\uc5b4\uc11c \ub0ae\uc7a0\uc744 \uc790\ub294 \uc0ac\ub78c\ub3c4 \uc788\ub2e4.
\uc758\uc790\uc5d0 \uc549\uc544\uc11c \uc790\uc57c \ud55c\ub2e4\uba74 \uc5b4\ub5a4 \uc790\uc138\uac00 \uc88b\uc744\uae4c?
 
\uc6b0\uc120 \uc5ce\ub4dc\ub824 \uc790\ub294 \uc790\uc138\ub294 \ud314, \ud5c8\ub9ac\ubf08\uc640 \uadfc\uc721\uc5d0 \ubd80\ub2f4\uc744 \uc900\ub2e4.<\/strong>
\uc790\uace0 \uc77c\uc5b4\ub098\uba74 \uc2e0\uacbd\uc774 \ub20c\ub824 \uc190\uc774 \uc800\ub9ac\uae30\ub3c4 \ud558\uace0, \uc5bc\uad74\uc774 \ub20c\ub824 \uc790\uad6d\uc744 \ub9cc\ub4e4\uae30\ub3c4 \ud55c\ub2e4.
\uc5ce\ub4dc\ub824 \uc790\uba74 \uac00\uc2b4\uc774 \ucc45\uc0c1\uc5d0 \ub20c\ub824 \uc228\uc26c\uae30\ub3c4 \ud798\ub4e4\uc5b4\uc9c0\ubbc0\ub85c \uc9e7\uc740 \uc2dc\uac04\uc774\uc9c0\ub9cc \uc591\uc9c8\uc758 \uc7a0\uc744 \uae30\ub300\ud558\uae30\ub294 \ud798\ub4e4\ub2e4.
<\/p>\n\n\n\n

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\uadf8\ub7fc \uc5b4\ub5a4 \uc790\uc138\uac00 \uc88b\uc744\uae4c?

\uba38\ub9ac\ub97c \ub4a4\ub85c \uc816\ud78c \uc790\uc138\ub85c \ub204\uc6cc \uc790\ub294 \uac83<\/strong>\uc774 \uc815\uc0c1\uc801\uc778 \uc218\uba74\uc744 \uac00\uc7a5 \ub35c \ubc29\ud574\ud560 \uac83\uc774\ub2e4.
\uadf8\ub7f0\ub370 \uc758\uc790\uc5d0 \uc549\uc544\uc11c \uc790\ub2e4 \ubcf4\uba74 \ud5c8\ub9ac\ubf08\uc640 \uadfc\uc721\uc5d0 \uae34\uc7a5\uc774 \uc0dd\uae38 \uc218 \uc788\ub2e4.
 
\ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc549\uc544 \uc788\uc744 \ub54c \ud5c8\ub9ac\uc5d0 \uac00\uc7a5 \ubd80\ub2f4\uc744 \ub35c \uc8fc\ub294 \uc790\uc138\ub294 \ubc1c\uc744 \ubc14\ub2e5\uc5d0 \ubd99\uc778 \uc0c1\ud0dc\uc5d0\uc11c \ud5c8\ubc85\uc9c0\uc640 \ubab8\ud1b5 \uc0ac\uc774\uc758 \uac01\ub3c4\uac00 135\ub3c4<\/strong>\uc77c \ub54c\ub77c\uace0 \ud55c\ub2e4.
\uc758\uc790\uc5d0 \uc549\uc544 \ud5c8\ub9ac\ub97c \uaf3f\uaf3f\uc774 \uc138\uc6b4 \uc790\uc138\uc77c \ub54c\uc758 \uac01\ub3c4\uac00 90\ub3c4\ub2c8\uae4c \uc774 \uc790\uc138\uc5d0\uc11c \ub4a4\ub85c 45\ub3c4\ub9cc\ud07c \ub354 \uae30\ub304 \uc790\uc138\uac00 \ub418\ub294 \uc148\uc774\ub2e4.

\uadf8\ub7f0\ub370 \ud2b9\uc218\ud55c \uc758\uc790\ub97c \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uc73c\uba74 \uc774 \uc790\uc138\ub97c \ub9cc\ub4e4\uae30 \uc27d\uc9c0 \uc54a\uc73c\ubbc0\ub85c, 120\ub3c4 \uc815\ub3c4\ub9cc \ub418\ub354\ub77c\ub3c4 \ud5c8\ub9ac\ubf08\uc640 \uadfc\uc721\uc5d0 \uae34\uc7a5\uc744 \uc904\uc5ec\uc8fc\uc5b4 \ud1b5\uc99d\uc73c\ub85c \uc218\uba74\uc744 \ubc29\ud574\ubc1b\uc9c0\ub294 \uc54a\uc744 \uac83\uc774\ub2e4.
\ub0ae\uc7a0\uc744 \ud3b8\ud558\uace0 \ub2ec\uac8c \uc790\uace0\uc790 \ud55c\ub2e4\uba74, \uba38\ub9ac\ub97c \uae30\ub300\uace0 \ubab8\uc744 120\ub3c4 \uc815\ub3c4 \ub4a4\ub85c \uc816\ud788\uace0 \uc790\ubcf4\uc790.<\/strong>
<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

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\n

Tip. \uc694\ud1b5\uc744 \uc904\uc5ec\uc8fc\ub294 \uc218\uba74\uc790\uc138<\/p>\n<\/blockquote>\n\n\n\n

1) \uc606\uc73c\ub85c \ub204\uc6cc \uc794\ub2e4.<\/strong>
\uc606\uc73c\ub85c \ub204\uc6cc\uc11c \ub450 \ub2e4\ub9ac\ub97c \uac00\uc2b4 \ucabd\uc73c\ub85c \ub2f9\uae30\uace0 \ub2e4\ub9ac \uc0ac\uc774\uc5d0 \ubca0\uac1c\ub97c \ub07c\uc6b4\ub2e4.
\ud544\uc694\ud558\uba74 \uc8fd\ubd80\uc778\ucc98\ub7fc \ud0a4\ub9cc\ud07c \uae34 \ubca0\uac1c\ub97c \uc0ac\uc6a9\ud560 \uc218 \uc788\ub2e4.
\ucc99\ucd94\uace8\uad00\uc808\uc5fc\uc774\ub098 \ucc99\ucd94\uac15\ud611\ucc29\uc99d, \uace8\ubc18\ud1b5\uc99d\uc774 \uc788\uc744 \ub54c \ud2b9\ud788 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.

2) \ub4f1\uc744 \ub300\uace0 \ucc9c\uc7a5\uc744 \ubcf4\uace0 \ub204\uc6b4 \uc790\uc138\ub85c \uc794\ub2e4.<\/strong>
\uc774\ub54c\ub294 \ubb34\ub98e \uc544\ub798\uc5d0 \ubca0\uac1c\ub97c \ubc1b\uccd0\uc11c \uc694\ucd94\uc758 \uc815\uc0c1\uc801\uc778 \ub9cc\uace1\uc774 \uc720\uc9c0\ub418\ub3c4\ub85d \ud574 \uc8fc\ub294 \uac83\uc774 \uc88b\ub2e4.
\ud544\uc694\ud558\uba74 \uc218\uac74\uc744 \ub9d0\uc544\uc11c \ud5c8\ub9ac \uc544\ub798\uc5d0 \ubc1b\uce60 \uc218\ub3c4 \uc788\ub2e4.
\uadf8\ub9ac\uace0 \ubca0\uac1c\ub85c \ubaa9\uc744 \ubc1b\uccd0 \uc8fc\uc5b4\uc57c \ud55c\ub2e4.
 
3) \ubc30\ub97c \uae54\uace0 \uc5ce\ub4dc\ub824 \uc798 \uc218\ub3c4 \uc788\ub2e4.<\/strong>
\uc774\ub807\uac8c \uc790\uba74 \ud5c8\ub9ac\uc5d0 \ubb34\ub9ac\uac00 \uac08 \uc218 \uc788\ub2e4.
\ub2e4\ub978 \uc774\uc720\ub85c \uc774 \uc790\uc138\ub85c \uc798 \uc218\ubc16\uc5d0 \uc5c6\ub2e4\uba74 \uc544\ub7ab\ubc30\uc640 \uace8\ubc18 \uc544\ub798\uc5d0 \ubca0\uac1c\ub97c \ub123\uc5b4\uc11c \ud5c8\ub9ac \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \uc904\uc5ec\uc8fc\uc5b4\uc57c \ud55c\ub2e4.
\ud5c8\ub9ac\uc5d0 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\ub294 \ubc94\uc704\uc5d0\uc11c \uba38\ub9ac\uc5d0 \ubca0\uac1c\ub97c \ubc1b\uce60 \uc218\ub3c4 \uc788\ub2e4.
\ub4f1\uc5d0 \uae34\uc7a5\uc744 \uc8fc\uc9c0 \uc54a\ub294\ub2e4\uba74 \ubaa9\uc5d0 \ubca0\uac1c\ub97c \ubc1b\uce58\uc9c0 \uc54a\uc544\ub3c4 \ub41c\ub2e4.
<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

<\/a><\/p>\n\n\n\n


\uc5b4\ub5a4 \ub9e4\ud2b8\ub9ac\uc2a4\uc640 \uce68\ub300\ub97c \uc0ac\uc6a9\ud558\ub290\ub0d0\uc5d0 \ub530\ub77c \uc218\uba74\uc758 \uc9c8\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4.
\uc7a0\uc790\ub294 \uc790\uc138\ub97c \ubc14\uafb8\ub294 \uac83\ub9cc\uc73c\ub85c \ud5c8\ub9ac \ud1b5\uc99d\uc744 \uc904\uc77c \uc218 \uc5c6\ub2e4\uba74 \ub9e4\ud2b8\ub9ac\uc2a4\uc640 \uce68\ub300\ub97c \uc0b4\ud3b4\ubcf4\uc544\uc57c \ud55c\ub2e4.
\uc5bc\ub9c8\ub098 \ub2e8\ub2e8\ud55c \ub9e4\ud2b8\ub9ac\uc2a4\ub97c \uc0ac\uc6a9\ud558\ub290\ub0d0\ub294 \uac1c\uc778\uc801\uc778 \ucde8\ud5a5\uc5d0 \ub530\ub77c \ub2e4\ub97c \uc218 \uc788\ub2e4.
\ub9cc\uc131\uc801\uc778 \uc694\ud1b5\uc774 \uc788\uc73c\uba74 \uc911\uac04 \uc815\ub3c4\uc758 \ub2e8\ub2e8\ud568\uc744 \uac00\uc9c4 \ub9e4\ud2b8\ub9ac\uc2a4\ub97c \uace0\ub974\ub294 \uac83\uc774 \uc88b\ub2e4.
\uc77c\ub2e8 \uad6c\ub9e4\ud558\uae30 \uc804\uc5d0 \uc368\ubcf4\ub294 \uac83\uc774 \uc88b\ub2e4.
\uc0ac\ub78c\uc5d0 \ub530\ub77c \ub354 \ubd80\ub4dc\ub7ec\uc6b4 \uac83\uc774 \uc88b\uc744 \uc218\ub3c4 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc5c5\ubb34 \uc2dc\uac04 \uc911 \uc9e7\uc740 \ub0ae\uc7a0\uc740 \ud53c\ub85c\uac10\uc744 \uc904\uc774\uace0 \uc9d1\uc911\ub825\uc744 \ub192\uc5ec\uc900\ub2e4.\ubbf8\uad6d\uc774\ub098 \uc720\ub7fd\uc5d0\uc11c\ub294 \uc810\uc2ec \uc2dd\uc0ac \ud6c4, \ud3b8\uc548\ud558\uac8c \ub204\uc6cc \ub0ae\uc7a0\uc744 \uc990\uae38 \uc218 \uc788\ub294 \uc218\uba74\uc2e4\uc744 \ub9cc\ub4e4\uc5b4 \uc8fc\ub294 \uc9c1\uc7a5\ub3c4 \uc788\ub2e4\uc9c0\ub9cc \uad6d\ub0b4 \ud604\uc2e4\uc740 \uadf8\ub807\uc9c0 \ubabb\ud558\ub2e4. \ub300\uac1c \ucc45\uc0c1\uc5d0 \uc5ce\ub4dc\ub824\uc11c …<\/p>\n","protected":false},"author":1,"featured_media":4217,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[135,111,113,134],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/01\/Screenshot-2024-01-29-at-10.46.00.jpg?fit=641%2C427&ssl=1","jetpack-related-posts":[{"id":1002,"url":"https:\/\/thehealthtips.net\/?p=1002","url_meta":{"origin":4214,"position":0},"title":"\ud5c8\ub9ac \ud1b5\uc99d\uc744 \uc720\ubc1c\ud558\ub294 4\uac00\uc9c0 \uc790\uc138","date":"2022-11-18","format":false,"excerpt":"\uc6b4\uc804\ud560 \ub54c \uc6b4\uc804\uc11d\uc5d0 \uc549\uc544\uc788\ub294 \ub3d9\uc548 \uc624\ub7ab\ub3d9\uc548 \uad6c\ubd80\uc815\ud55c \uc790\uc138\ub97c \ucde8\ud558\uba74 \ub4f1, \ucf54\uc5b4 \ubc0f \ubcf5\ubd80 \uadfc\uc721\uc774 \uae34\uc7a5\ub418\uace0 \ud608\uc561 \uacf5\uae09\uc774 \uac10\uc18c\ud558\uc5ec \ud1b5\uc99d\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub2e4\uace0 \uc804\ubb38\uac00\ub4e4\uc740 \ub9d0\ud55c\ub2e4. \uc6b4\uc804\uc744 \ud560 \ub54c \uccb4\uc911\uc744 \uc55e\uc73c\ub85c \ub450\uace0 \uad6c\ubd80\uc815\ud558\uac8c \ud578\ub4e4\uc744 \uc548\ub294 \ub4ef\ud55c \uc790\uc138\ub85c \uc624\ub79c \uc2dc\uac04 \uba38\ubb34\ub974\ub294 \uac83\uc740 \ucc99\ucd94 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \ud070 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4. \uc6b4\uc804\uc744 \ud560 \ub54c\uc5d0\ub294\u2026","rel":"","context":""\uc6b4\ub3d9 \/ \uc0dd\ud65c\uc2b5\uad00"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-18-at-15.11.07.jpg?fit=640%2C427&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4098,"url":"https:\/\/thehealthtips.net\/?p=4098","url_meta":{"origin":4214,"position":1},"title":"\uc790\ub2e4\uac00 \ud654\ub4e4\uc9dd \ub180\ub77c\ub294 \u2018\uc218\uba74 \ub180\ub78c\uc99d\u2019\u2026\ub3c4\ub300\uccb4 \uc65c \ub098\ud0c0\ub0a0\uae4c?","date":"2024-01-02","format":false,"excerpt":"\uc790\ub2e4\uac00 \ubab8 \uacbd\ub828\uc5d0 \uae5c\uc9dd\u2026\uc219\uba74 \ucde8\ud558\uae30 \uc5b4\ub824\uc6b4 \ud658\uacbd\uc5d0\uc11c \ud754\ud574 \uc218\uba74 \ub180\ub78c\uc99d\uc740 \uc218\uba74 \uc911 \ubab8\uc774 \uacbd\uc9c1\ub418\uba74\uc11c \uc7a0\uc5d0\uc11c \uae68\uc5b4\ub098\ub294 \uac83\uc744 \ub9d0\ud55c\ub2e4.\u00a0\uc218\uba74 \uc0c1\ud0dc\uc5d0 \ub4e4\uc5b4\uac00\uae30 \uc804,\u00a0\uc6b0\ub9ac \ubab8\uc740 \u25b3\uc2ec\ubc15\uc218 \uc800\ud558 \u25b3\uccb4\uc628 \uc800\ud558 \u25b3\uadfc\uc721 \uc774\uc644 \ub4f1\uc758 \ud604\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4.\u00a0\uc218\uba74\uc740 \ud06c\uac8c \ub818\uc218\uba74\uacfc \ube44\ub818\uc218\uba74\uc758 \ub2e8\uacc4\ub85c \uad6c\ubd84\ub418\ub294\ub370,\u00a0\ube44\ub818\uc218\uba74 \ub2e8\uacc4\ub294 \uc595\uc740 \uc7a0\uc744 \uc790\ub294\u00a01~2\ub2e8\uacc4,\u00a0\ub1cc\ud30c\uac00 \ub290\ub824\uc9c0\uba74\uc11c \uae4a\uc740 \uc218\uba74\uc5d0 \uc811\uc5b4\ub4dc\ub294\u00a03~4\ub2e8\uacc4\ub85c \uad6c\ubd84\ub41c\ub2e4.\u00a0\uc774\ud6c4\u00a05\ub2e8\uacc4\uc778 \ub818\uc218\uba74 \ub2e8\uacc4\ub85c \ub3cc\uc544\uc624\ub294 \uac83\uc744\u00a090~120\ubd84 \uac04\uaca9\uc73c\ub85c\u2026","rel":"","context":""\uc6b4\ub3d9 \/ \uc0dd\ud65c\uc2b5\uad00"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/01\/Screenshot-2024-01-02-at-14.33.17.jpg?fit=531%2C339&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1944,"url":"https:\/\/thehealthtips.net\/?p=1944","url_meta":{"origin":4214,"position":2},"title":"\ub9e4\uc77c \ub2a6\uc7a0\uc790\ub294 \uc6b0\ub9ac \uc544\uc774, \uc5b4\ub5bb\uac8c \ud558\uba74 \uc88b\uc744\uae4c\uc694?","date":"2023-02-14","format":false,"excerpt":"\ub9e4\ubc88 \uc77c\ucc0d \uc790\ub77c\uace0 \uc794\uc18c\ub9ac\ud574\ub3c4 \u2018\uc7a0\uc774 \uc624\uc9c0 \uc54a\ub294\ub2e4\u2019\uace0 \ub9d0\ud558\ub294 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