{"id":4169,"date":"2024-01-17T14:35:53","date_gmt":"2024-01-17T05:35:53","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=4169"},"modified":"2024-01-17T14:35:53","modified_gmt":"2024-01-17T05:35:53","slug":"%eb%87%8c%ec%84%b8%ed%8f%ac%eb%a5%bc-%ed%8c%8c%ea%b4%b4%ed%95%98%ea%b3%a0-%ec%b9%98%eb%a7%a4%eb%a5%bc-%ec%9c%a0%eb%b0%9c%ed%95%a0-%ec%88%98-%ec%9e%88%eb%8a%94-%ec%9d%8c%ec%8b%9d-4%ea%b0%80%ec%a7%80-2","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=4169","title":{"rendered":"\ub1cc\uc138\ud3ec\ub97c \ud30c\uad34\ud558\uace0 \uce58\ub9e4\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uc74c\uc2dd 4\uac00\uc9c0"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

100\uc138\uae4c\uc9c0 \ud314\ud314\ud558\uac8c \uac74\uac15\ud558\uac8c \uc0b4\uace0 \uc2f6\uc740 \uac83\uc740 \ub300\ub2e4\uc218 \uc0ac\ub78c\ub4e4\uc758 \ud76c\ub9dd \uc0ac\ud56d\uc77c \uac83\uc785\ub2c8\ub2e4. \uce58\ub9e4\ub294 \uc815\ub9d0 \uc2ac\ud508 \ubcd1\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc218\uba85\uc774 \uae38\uc5b4\uc9c8\uc218\ub85d \uce58\ub9e4\ub3c4 \uc810\uc810 \ub298\uc5b4\ub098\uace0 \uc788\uc2b5\ub2c8\ub2e4<\/strong>. <\/strong>\ubab8\uc740 \uac74\uac15\ud55c\ub370 \uc778\uc9c0\ub2a5\ub825\uc774 \ub5a8\uc5b4\uc838 \uacfc\uac70\uc758 \uc77c\uc744 \uae30\uc5b5\ud558\uc9c0 \ubabb\ud558\uace0, \uc2ac\ud504\uac8c\ub3c4 \uc8fc\uc704 \uc0ac\ub78c\ub4e4\uc744 \ud798\ub4e4\uac8c \ud558\ub294 \uacbd\uc6b0\ub3c4 \uc801\uc9c0 \uc54a\uc9c0\uc694.
 
\uc774\ub807\ub4ef 100\uc138 \uac74\uac15\uc2dc\ub300\uc758 \uac00\uc7a5 \ud070 \uc801\uc740 \ubc14\ub85c \uce58\ub9e4\ub77c\uace0 \ud560 \uc218\ub3c4 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub798\uc11c \uce58\ub9e4\ub97c \uc608\ubc29\ud558\uae30 \uc704\ud55c \uc5ec\ub7ec \uac00\uc9c0 \ubc29\ubc95\ub4e4<\/strong>\uc774 \ub9ce\uc774 \uc18c\uac1c\ub418\uace0 \uc788\ub294\ub370\uc694, \uafb8\uc900\ud55c \uc6b4\ub3d9, \ub610 \ub1cc\ub97c \uc790\uc8fc \uc0ac\uc6a9\ud558\uae30 \uc704\ud55c \uafb8\uc900\ud55c \uacf5\ubd80<\/strong>,<\/strong> \uadf8\ub9ac\uace0 \uc0ac\ub78c\ub4e4\uacfc \uc790\uc8fc \ub9cc\ub098\uc11c \ub300\ud654\ud558\ub294 \uac83<\/strong> \ub4f1 \ubaa8\ub450 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
 
\ub610 \ud55c \uac00\uc9c0 \uc815\ub9d0 \uc911\uc694\ud55c \uac83\uc740 \uc6b0\ub9ac\uac00 \ud3c9\uc0c1\uc2dc\uc5d0 \uba39\uace0 \uc788\ub294 \uc74c\uc2dd<\/u><\/strong>\uc785\ub2c8\ub2e4. \uce58\ub9e4\ub97c \uc608\ubc29\ud558\uae30 \uc704\ud574 \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc744 \ucc3e\ub294 \uc0ac\ub78c\ub4e4\ub3c4 \ub9ce\uc9c0\ub9cc, \ub1cc \uac74\uac15\uc5d0 \ub098\uc05c \uc2dd\ud488\uc744 \ub9db\uc774 \uc88b\ub2e4\ub294 \uc774\uc720\ub85c \uac70\ub9ac\ub08c \uc5c6\uc774 \uba39\ub294 \uacbd\uc6b0\ub3c4 \uc801\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\ucd5c\uadfc\uc5d0\ub294 \uce58\ub9e4\ub97c \uc720\ubc1c\ud558\ub294 \uc74c\uc2dd\ub4e4<\/u><\/strong>\uc5d0 \ub300\ud55c \uc5f0\uad6c\ub4e4\uc744 \ud1b5\ud574\uc11c \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \ud53c\ud558\ub294 \uac83\uc774 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294\uc9c0 \ud655\uc2e4\ud558\uac8c \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4.

2020\ub144\uc5d0 \ud558\ubc84\ub4dc \uc758\ub300 \uc5f0\uad6c\ud300\uacfc \ud504\ub791\uc2a4 \uc5f0\uad6c\ud300\uc774 600\uc5ec \uba85\uc758 \uc2e4\ud5d8 \ub300\uc0c1\uc790\ub4e4\uc744 \uc57d 12\ub144\uac04 \ucd94\uc801 \uad00\ucc30\ud574\uc11c \uce58\ub9e4\uc5d0 \uac78\ub9b0 \uc0ac\ub78c\uacfc \uadf8\ub807\uc9c0 \uc54a\uc740 \uc0ac\ub78c\ub4e4\uc774 10\ub144 \uc804\ubd80\ud130 \ud3c9\uc18c\uc5d0 \uba39\ub358 \uc74c\uc2dd\uc758 \ucc28\uc774\ub97c \uc5f0\uad6c\ud55c \ub17c\ubb38\uc774 \ubbf8\uad6d \uc2e0\uacbd\ud559 \uc800\ub110\uc5d0 \uc2e4\ub838\uc2b5\ub2c8\ub2e4. 

\uc774 \uc678\uc5d0\ub3c4 2021\ub144 \uc601\uad6d \uc5f0\uad6c\uc9c4\uc774 \ubc1c\ud45c\ud55c \ub17c\ubb38\uacfc \ud55c\uad6d, \uc77c\ubcf8\uc5d0\uc11c\ub3c4 \uce58\ub9e4\ub97c \uc720\ubc1c\ud558\ub294 \uc74c\uc2dd\ub4e4\uc5d0 \ub300\ud55c \ub17c\ubb38\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uc774\ub7ec\ud55c \ub17c\ubb38\ub4e4\uc744 \uc798 \uc815\ub9ac\ud574\uc11c, \uce58\ub9e4 \uc704\ud5d8\uc744 \ub192\uc774\ub294 \uc74c\uc2dd 3\uac00\uc9c0<\/strong>\ub97c \uc815\ub9ac\ud574 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\n

1. \uc124\ud0d5<\/p>\n<\/blockquote>\n\n\n\n

\uce58\ub9e4\ub97c \ub9cc\ub4dc\ub294 \ucd5c\uc545\uc758 \uc74c\uc2dd \uccab \ubc88\uc9f8\ub294 \ubc14\ub85c <\/strong>\uc124\ud0d5<\/u><\/strong>\uc785\ub2c8\ub2e4.<\/strong>
\ud558\ubc84\ub4dc \uc5f0\uad6c\ud300\uc774 \ubc1c\ud45c\ud55c \ub17c\ubb38\uc5d0\uc11c\ub3c4 \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uc788\ub294 \ub2ec\ucf64\ud55c \uacfc\uc790\uc640 \uac19\uc740 \uac00\uacf5\uc2dd\ud488\uc744 \uac04\uc2dd\uc73c\ub85c \uc790\uc8fc \uba39\ub294 \uc0ac\ub78c\ub4e4\uc774 \uce58\ub9e4\uc5d0 \uac78\ub9ac\uae30 \uc27d\ub2e4\uace0 \ud558\uc600\ub294\ub370\uc694,

\uc124\ud0d5\uc744 \ub9ce\uc774 \uba39\uac8c \ub418\uba74 \ud608\ub2f9\uc774 \uc624\ub974\uac8c \ub418\uace0 \uc778\uc290\ub9b0 \uc800\ud56d\uc131<\/strong>\uc774 \uc0dd\uae30\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c \uacb0\uad6d 2\ud615 \ub2f9\ub1e8\ubcd1\uc5d0 \uc798 \uac78\ub9ac\uac8c \ub418\uace0, \ud608\uad00\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uae30\uae30 \uc27d\uae30 \ub54c\ubb38\uc5d0 \ud608\uad00\uc131 \uce58\ub9e4<\/u><\/strong>\uac00 \uc798 \uc0dd\uae41\ub2c8\ub2e4. \uadf8\ub798\uc11c \ub2f9\ub1e8\uac00 \uc5c6\ub294 \uc0ac\ub78c\ub4e4\uc5d0 \ube44\ud574\uc11c \ub2f9\ub1e8\uac00 \uc788\uc73c\uba74 \ud608\uad00\uc131 \uce58\ub9e4 \uc704\ud5d8\ub960\uc774 2~3\ubc30<\/strong>\uae4c\uc9c0 \uc62c\ub77c\uac00\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.

\uadf8\ub7f0\ub370 \ubb38\uc81c\ub294 \ud608\uad00\uc131 \uce58\ub9e4\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc54c\uce20\ud558\uc774\uba38 \uce58\ub9e4 \uc704\ud5d8\ub960\ub3c4 2\ubc30<\/strong>\uae4c\uc9c0 \uc62c\ub77c\uac04\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uadf8 \uc774\uc720\ub294 \ub1cc\uc138\ud3ec\uac00 \uc6d0\ub798 \ud3ec\ub3c4\ub2f9\uc744 \uc798 \ud65c\uc6a9\ud560 \uc218 \uc788\uc5b4\uc57c \ud558\ub294\ub370 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc774 \uc0dd\uae30\uba74 \ub1cc\uc138\ud3ec\uc758 \ud3ec\ub3c4\ub2f9 \ub300\uc0ac\uc640 \ud65c\uc6a9\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uae30\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uadf8\ub798\uc11c \uce58\ub9e4\uc758 \uc704\ud5d8\uc131\uc774 \ub9e4\uc6b0 \ub192\uc544\uc9c0\uac8c \ub418\uc9c0\uc694.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\n

2. \uac00\uacf5\uc2dd\ud488<\/p>\n<\/blockquote>\n\n\n\n

\uce58\ub9e4\ub97c \ub9cc\ub4dc\ub294 \ucd5c\uc545\uc758 \uc74c\uc2dd \ub450 \ubc88\uc9f8\ub294 \ubc14\ub85c <\/strong>\uac00\uacf5\uc721\uc744 \ud3ec\ud568\ud55c \uac00\uacf5\uc2dd\ud488\ub4e4<\/u><\/strong>\uc785\ub2c8\ub2e4. <\/strong>
\uac00\uacf5\uc721\uc740 \ud584\uacfc \uc18c\uc2dc\uc9c0<\/strong>\uc640 \uac19\uc740 \uac83\ub4e4\uc744 \ub9d0\ud569\ub2c8\ub2e4. \ubb3c\ub860 \uc801\ub2f9\ud788 \ub4dc\uc2dc\uba74 \ubb38\uc81c\uac00 \uc5c6\uc9c0\ub9cc \ub9ce\uc774 \uba39\uac8c \ub418\uba74 \ubb38\uc81c\uac00 \uc0dd\uae30\ub294\ub370\uc694.

\uc601\uad6d \ub9ac\uc988\ub300\ud559\uad50 \uc5f0\uad6c\ud300\uc740 40~69\uc138 \uc131\uc778 49\ub9cc \uba85\uc744 \ub300\uc0c1\uc73c\ub85c \uc870\uc0ac\ud574 \ubcf4\uc558\uc2b5\ub2c8\ub2e4. \uc721\uc2dd \uc2b5\uad00\uacfc \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc758 \uad00\uacc4\ub97c 8\ub144\uac04 \ucd94\uc801 \uad00\ucc30\ud55c \uacb0\uacfc\ub97c 2021\ub144 \ubc1c\ud45c\ud588\uc2b5\ub2c8\ub2e4. \uacb0\uacfc\ub97c \ubcf4\uba74 \ud558\ub8e8 25g\uc529\uc758 \uac00\uacf5\uc721\uc744 \uc12d\ucde8\ud588\uc744 \uacbd\uc6b0 \uce58\ub9e4 \ubc1c\uc0dd \uc704\ud5d8\uc740 44%\ub85c \ub192\uc544\uc84c\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uadf8\uc911\uc5d0\uc11c\ub3c4 \uc54c\uce20\ud558\uc774\uba38 \uce58\ub9e4 \uc704\ud5d8\uc740 52%\ub85c \uc99d\uac00\ud588\uc2b5\ub2c8\ub2e4.<\/strong> \ubc18\uba74 \uac00\uacf5\ub418\uc9c0 \uc54a\uc740 \uace0\uae30\ub97c \ud558\ub8e8 50g\uc529 \uc12d\ucde8\ud588\uc744 \uacbd\uc6b0 \uce58\ub9e4 \ubc1c\uc0dd \uc704\ud5d8\uc740 19%\ub85c \ub098\ud0c0\ub0ac\uace0, \uc774\ub54c \uc54c\uce20\ud558\uc774\uba38 \uce58\ub9e4 \uc704\ud5d8\uc740 30% \uc815\ub3c4\uc600\uc2b5\ub2c8\ub2e4.

\uc5f0\uad6c\ud300\uc740 \uac00\uacf5\uc721\uc740 \uccb4\ub0b4 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc5fc\uc99d\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294 \uc544\uc9c8\uc0b0\uc5fc \ub4f1\uc744 \ud568\uc720\ud558\uace0 \uc788\uc73c\uba70, \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc544 \uce58\ub9e4\uc758 \uc704\ud5d8 \uc778\uc790\uc778 \uace0\ud608\uc555 \ubc1c\uc0dd\ub960\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\uace0 \ubc1d\ud614\uc2b5\ub2c8\ub2e4. \uc989 \uac00\uacf5\uc721\ubcf4\ub2e4\ub294 \uac00\uacf5\ub418\uc9c0 \uc54a\uc740 \uace0\uae30\uac00 \ub354 \uc88b\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub798\uc11c \uac00\uacf5\uc721\ub3c4<\/strong> \ub108\ubb34 \ub9ce\uc774 \ub4dc\uc2dc\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\uaca0\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\n

3. \ud2b8\ub79c\uc2a4 \uc9c0\ubc29<\/p>\n<\/blockquote>\n\n\n\n

\uce58\ub9e4\ub97c \ubd80\ub974\ub294 \uc74c\uc2dd 3\ubc88\uc9f8\ub294 \ubc14\ub85c <\/strong>\ud2b8\ub79c\uc2a4 \uc9c0\ubc29<\/u><\/strong>\uc785\ub2c8\ub2e4.<\/strong> \uc77c\ubcf8 \uaddc\uc288\ub300 \uc5f0\uad6c\ud300\uc774 60\uc138 \uc131\uc778 \uc57d 1,600\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \uc5f0\uad6c\ub97c \ud55c \uacb0\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ud608\uc911 \ud2b8\ub79c\uc2a4 \uc9c0\ubc29 \ub18d\ub3c4\ub97c 10\ub144\uac04 \ucd94\uc801 \uad00\ucc30\ud574\uc11c 4\uac1c \uadf8\ub8f9\uc744 \ub098\ub204\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\ub54c \ud608\uc911 \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \uc218\uce58\uac00 \ub192\uc740 \uadf8\ub8f9\uc774 \uac00\uc7a5 \ub0ae\uc740 \uadf8\ub8f9\ubcf4\ub2e4 \uce58\ub9e4\uc5d0 \uac78\ub9b0 \ud655\ub960\uc774 52% \ub192\uac8c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc54c\uce20\ud558\uc774\uba38 \uce58\ub9e4\uc5d0 \uac78\ub9b4 \ud655\ub960\uc740 39%\uac00 \ub354 \ub192\uc558\uc2b5\ub2c8\ub2e4.

\uc0ac\uc2e4 \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc740 \uc815\ub9d0 \ub098\uc05c \ucd5c\uc545\uc758 \uae30\ub984\uc774\ub77c\uace0 \ub9ce\uc774 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.  \uc774 \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc774 \ub9ce\uc740 \uc74c\uc2dd\ub4e4\uc744 \uac00\ub2a5\ud55c \uc904\uc774\uc154\uc57c \ud558\ub294\ub370\uc694. \ub300\ud45c\uc801\uc778 \uc74c\uc2dd\uc73c\ub85c \ud31d\ucf58, \uac10\uc790\ud280\uae40, \uc0c1\ud488\ud654\ub41c \ucf00\uc774\ud06c\ub098 \ube75\uacfc \uacfc\uc790 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/strong>

\ube75\uacfc \ucfe0\ud0a4\uc758 \ub9db\uacfc \ubc14\uc0ad\ud568\uc744 \uc704\ud574 \ub4e4\uc5b4\uac00\ub294 \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc778 \uc1fc\ud2b8\ub2dd\uc740 \uccb4\ub0b4\uc5d0 \ub4e4\uc5b4\uc640 \ub1cc\uc758 \ubaa8\uc138\ud608\uad00\uc744 \uacf5\uaca9\ud558\uace0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \uc0c1\ud488\ud654\ub41c \uc81c\ud488\uc5d0 \ud2b8\ub79c\uc2a4 \uc9c0\ubc29 \ud568\ub7c9\uc744 \ud45c\uc2dc\ud558\uac8c\ub054 \ub418\uc5b4\uc788\uc73c\ub2c8\uae4c, \uaf2d \ud655\uc778\ud574 \ubcf4\uc2dc\uba74 \uc88b\uaca0\uc2b5\ub2c8\ub2e4.

\uc9c0\uae08\uae4c\uc9c0 \uce58\ub9e4\ub97c \ubd80\ub974\ub294 \ucd5c\uc545\uc758 \uc74c\uc2dd 3\uac00\uc9c0\ub97c \uc54c\uc544\ubcf4\uc558\uc2b5\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \uc5ec\uae30\uc5d0 \ud55c \uac00\uc9c0 \ucd94\uac00\ub85c \uc8fc\uc758\ud574\uc57c \ud560 \uc2dd\ud488<\/u><\/strong>\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\n

\ubc14\ub85c \uc54c\ucf54\uc62c,
\uc220\uc785\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n\n\n\n

\uc0ac\uc2e4 \uc54c\ucf54\uc62c\uc740 1\uae09 \ubc1c\uc554\ubb3c\uc9c8<\/strong>\uc774\uae30\ub3c4 \ud558\uace0, \ub1cc\uae30\ub2a5\uc5d0\ub294 \ud2b9\ud788\ub098 \uc815\ub9d0 \uc548 \uc88b\uc2b5\ub2c8\ub2e4.<\/u><\/strong> \uc54c\ucf54\uc62c\uacfc \uad00\ub828\ud55c \uc5f0\uad6c\uac00 2023\ub144 \uc62c\ud574 \ucd08\uc5d0 \uad6d\ub0b4 \uc5f0\uad6c\uc9c4\uc5d0 \uc758\ud574\uc11c \ubc1c\ud45c\ub418\uc5c8\ub294\ub370\uc694. \uad6d\uac00 \uac74\uac15\uac80\uc9c4\uc744 \ubc1b\uc740 40\uc138 \uc774\uc0c1 \uc57d 393\ub9cc \uba85\uc744 \ud3c9\uade0 6.3\ub144 \ucd94\uc801 \uad00\ucc30\ud55c \uacb0\uacfc\uc785\ub2c8\ub2e4.

\uba3c\uc800 \ud558\ub8e8 \uc74c\uc8fc\ub7c9\uc744 \uae30\uc900\uc73c\ub85c \ud574\uc11c 4\uadf8\ub8f9\uc73c\ub85c \ub098\ub204\uc5c8\ub294\ub370, \uccab \ubc88\uc9f8\ub294 \ube44\uc74c\uc8fc\uad70, \ub450 \ubc88\uc9f8\ub294 \uc800\uc704\ud5d8 \uc74c\uc8fc\uad70, (\ud558\ub8e8\uc5d0 \uc54c\ucf54\uc62c \uc12d\ucde8 15g \ubbf8\ub9cc\uc778 \uadf8\ub8f9) \uc911\uc704\ud5d8 \uc74c\uc8fc\uad70 (\ud558\ub8e8 15~30g \uc12d\ucde8) \uace0\uc704\ud5d8 \uc74c\uc8fc\uad70 (\ud558\ub8e8 30g \uc774\uc0c1 \uc12d\ucde8)\uc73c\ub85c \ubd84\ub958\ud558\uc600\uc2b5\ub2c8\ub2e4. \uc5ec\uae30\uc11c \ud558\ub8e8 \uc54c\ucf54\uc62c 15g \uc815\ub3c4\ub294 \ub9e5\uc8fc\ub85c\ub294 375ml 1\uce94 \uc815\ub3c4\uc774\uace0, \uc18c\uc8fc\ub85c\ub294 1.5~2\uc794 \uc815\ub3c4\uc5d0 \ud574\ub2f9\ud558\ub294 \uc591\uc785\ub2c8\ub2e4.

\uc774\ub807\uac8c 4\uadf8\ub8f9\uc73c\ub85c \ub098\ub204\uc5b4\uc11c \uc9c0\uc18d\uc801\uc778 \uc74c\uc8fc\uc640 \uce58\ub9e4\uc5d0 \uac78\ub9b4 \ud655\ub960\uc5d0 \ub300\ud55c \uacb0\uacfc\ub97c \uc0b4\ud3b4\ubcf4\uc558\ub294\ub370\uc694, \uace0\uc704\ud5d8 \uc74c\uc8fc\uad70\uc774 \ube44\uc74c\uc8fc\uad70\uc5d0 \ube44\ud574\uc11c \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc774 8% \uc815\ub3c4 \ub192\uc558\uc2b5\ub2c8\ub2e4.<\/strong> \uadf8\ub9ac\uace0 \uace0\uc704\ud5d8 \uc74c\uc8fc\uc5d0\uc11c \uc911\uc704\ud5d8 \uc74c\uc8fc\ub85c \uc74c\uc8fc\ub7c9\uc744 \uc904\uc778 \uc0ac\ub78c\ub4e4\uc740 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc774 8% \uc815\ub3c4 \uac10\uc18c\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uc5f0\uad6c \uacb0\uacfc\ub97c \ud1b5\ud574 \uc7a5\uae30\uc801\uc73c\ub85c \uc220\uc744 \ub9c8\uc2e4 \uacbd\uc6b0 \uc54c\ucf54\uc62c \uc131\ubd84 \ub54c\ubb38\uc5d0 \ub1cc \uc18d\uc5d0 \uc804\ub450\uc5fd \ud574\ub9c8 \ub4f1\uc758 \uae30\uc5b5 \ub2a5\ub825\uc744 \uc218\ud589\ud558\ub294 \uae30\uad00\uc744 \uc190\uc0c1\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uce58\ub9e4 \uc99d\uc0c1 \uc911 \ud558\ub098\uc778 \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5<\/strong>\uc744 \uc8fc\ub294 \uac83\uc744 \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4.

\uc6b0\ub9ac\uac00 \uc0ac\uc2e4 \uc774\ub7f0 \uc74c\uc2dd\uc744 \uc804\ud600 \uc548 \uba39\uace0 \uc0b4\uc544\uac00\uae30\ub294 \ub9e4\uc6b0 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub1cc\uc5d0 \uc88b\uc9c0 \uc54a\uc740 \uc74c\uc2dd\uc774 \ubb34\uc5c7\uc778\uc9c0 \uc778\uc9c0\ud558\uace0, \uc774\ub7f0 \uc74c\uc2dd\uc744 \uc904\uc774\ub3c4\ub85d \ub178\ub825\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong> \ub610\ud55c \ud3c9\uc18c\uc5d0 \ub1cc\uae30\ub2a5\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc74c\uc2dd\uacfc \uc601\uc591\uc18c\ub97c \uc798 \ucc59\uaca8 \ub4dc\uc2dc\uba74 \uc88b\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

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