{"id":4160,"date":"2024-01-16T09:48:59","date_gmt":"2024-01-16T00:48:59","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=4160"},"modified":"2024-01-16T09:49:16","modified_gmt":"2024-01-16T00:49:16","slug":"%ec%b6%94%ea%b0%84%ed%8c%90-%ed%83%88%ec%b6%9c%ec%a6%9d-%ec%88%98%ec%88%a0%ed%94%bc%ed%95%98%eb%8a%94-%ea%b2%8c-%eb%8a%a5%ec%82%ac-%ec%95%84%eb%8b%8c-3%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=4160","title":{"rendered":"\u2018\ucd94\uac04\ud310 \ud0c8\ucd9c\uc99d\u2019 \uc218\uc220
\ud53c\ud558\ub294 \uac8c \ub2a5\uc0ac \uc544\ub2cc \u20183\uac00\uc9c0\u2019 \uacbd\uc6b0"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

\u314c\u2018\ucc99\ucd94\u2019\ub294 \uc0ac\ub78c\uc758 \uace8\uaca9\uc744 \uc720\uc9c0\ud558\ub294 \ubf08\uc774\uba74\uc11c \ub1cc\uc758 \uc911\uc694\ud55c \uba85\ub839\uc744 \uc2e0\uccb4 \uae30\uad00\uc5d0 \uc804\ub2ec\ud569\ub2c8\ub2e4. \ub610 \uc804\uc2e0\uc758 \uc0c1\ud669\uc744 \uc804\ub2ec \ubc1b\ub294 \ucc99\uc218\uac00 \uc9c0\ub098\uac00\ub294 \uc911\uc694\ud55c \uc911\ucd94 \ud1b5\ub85c\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. 

\uc989 \ub1cc\uc5d0\uc11c \ubed7\uc5b4 \ub098\uc628 \uc2e0\uacbd\uacfc \uac01 \uc2e0\uccb4 \uae30\uad00\uc758 \uc5f0\uacb0 \uace0\ub9ac\uc778 \uac83\uc785\ub2c8\ub2e4. \ucc99\ucd94\uc5d0 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud558\uba74 \ubaa9\u2027\ud5c8\ub9ac \ubfd0 \uc544\ub2c8\ub77c \ud314\u2027\ub2e4\ub9ac \ub4f1\uc5d0\ub3c4 \ud1b5\uc99d\u2027\ub9c8\ube44\uac00 \ubc1c\uc0dd\ud558\ub294 \uc774\uc720\uc785\ub2c8\ub2e4. 

\uc774\ucc98\ub7fc \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uace0 \uc2e0\uccb4\uc5d0 \ub9ce\uc740 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \ucc99\ucd94\uc5d0 \ubc1c\uc0dd\ud558\ub294 \uc8fc\uc694 \uc9c8\ud658 \uc911 \ud558\ub098\uac00 \ub514\uc2a4\ud06c\ub85c \ubd80\ub974\ub294 \u2018\ucd94\uac04\ud310 \ud0c8\ucd9c\uc99d\u2019\uc785\ub2c8\ub2e4.

\ucd94\uac04\ud310 \ud0c8\ucd9c\uc99d\uc740 \ub9ce\uc740 \uacbd\uc6b0 \ube44\uc218\uc220 \uce58\ub8cc\ub85c \uac1c\uc120\ub418\ub294 \uac83\uc73c\ub85c \ubcf4\uace0\ub429\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc218\uc220\uc5d0 \ub300\ud55c \ubd80\ub2f4\uac10 \ud0d3\uc5d0 \uc218\uc220\uc774 \ud544\uc694\ud55c \uc0c1\ud669\uc5d0\uc11c\ub3c4 \uc218\uc220\uc744 \ubbf8\ub8e8\uba74 \uc624\ud788\ub824 \uac74\uac15 \uc545\ud654\uc758 \ub3c4\ud654\uc120\uc5d0 \ubd88\uc774 \ubd99\uc2b5\ub2c8\ub2e4.

\uacbd\ud76c\ub300\ubcd1\uc6d0 \uc2e0\uacbd\uc678\uacfc \uae40\uc2b9\ubc94 \uad50\uc218\uc758 \uc790\ubb38\uc73c\ub85c \ucd94\uac04\ud310 \ud0c8\ucd9c\uc99d\uc758 \ud2b9\uc9d5\uacfc \uc218\uc220\uc744 \ud53c\ud558\ub294 \uac8c \ub2a5\uc0ac\uac00 \uc544\ub2cc \uc0c1\ud669\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ucc99\ucd94 \uc9c8\ud658, \ub2e4\uc591\ud55c \uc694\uc778\uc758 \uc601\ud5a5\uc73c\ub85c \ubc1c\uc0dd<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\ucc99\ucd94 \uc9c8\ud658\uc740 \uc885\ub958\ub9cc\ud07c\uc774\ub098 \ubc1c\ubcd1 \uc6d0\uc778\ub3c4 \ub2e4\uc591\ud569\ub2c8\ub2e4. \ub300\ud45c\uc801\uc73c\ub85c \u25b3\ub178\ud654 \u25b3\uc798\ubabb\ub41c \uc790\uc138 \u25b3\uc720\uc804 \u25b3\uc678\uc0c1 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. 

\ud558\uc9c0\ub9cc \uc544\uc9c1\uae4c\uc9c0 \uc815\ud655\ud55c \uc6d0\uc778\uc740 \ubc1d\ud600\uc9c0\uc9c0 \uc54a\uc558\uace0, \uac00\uc7a5 \uc801\ud569\ud55c \uce58\ub8cc\ubc95\uc744 \ucc3e\uae30 \uc704\ud574\uc120 \ub098\uc774, \uae30\uc800\uc9c8\ud658 \uc720\ubb34 \ub4f1 \ud658\uc790 \uc0c1\ud0dc \ubc0f \uc9c1\uc5c5, \uc131\uaca9, \ud5a5\ud6c4 \uacc4\ud68d \uae4c\uc9c0 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4.

\ucc99\ucd94 \uc9c8\ud658 \uce58\ub8cc\ubc95\uc5d0\ub294 \ub2e4\uc591\ud55c \ube44\uc218\uc220 \uce58\ub8cc\uc640 \uc218\uc220 \uce58\ub8cc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ucc99\ucd94\ub294 \uc0b6\uc758 \uc9c8\uc744 \uc88c\uc6b0\uae30 \ub54c\ubb38\uc5d0 \ub2e8\uc21c\ud788 \ud2b9\uc815 \uce58\ub8cc\ubc95\uc774 \uc88b\ub2e4\uace0 \uc77c\ubc18\ud654\ud560 \uc21c \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ucc99\ucd94 \uc9c8\ud658 \ubc1c\ubcd1 \uc6d0\uc778<\/strong><\/td><\/tr>
\ub178\ud654<\/td>\uc798\ubabb\ub41c \uc790\uc138<\/td>\uc720\uc804 <\/td>\uc678\uc0c1<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\ucd94\uac04\ud310 \ud0c8\ucd9c\uc99d \uc9c4\ub8cc \ud658\uc790 1\ub144\uc5d0 280\ub9cc \uba85<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\ubaa9\u2027\ud5c8\ub9ac\uc5d0 \ud1b5\uc99d\uc774 \uc788\uc73c\uba74 \ub300\ubd80\ubd84 \uc0ac\ub78c\ub4e4\uc774 \u2018\ub514\uc2a4\ud06c\u2019\ub77c\ub294 \ub2e8\uc5b4\ub97c \ub5a0\uc62c\ub9bd\ub2c8\ub2e4. \ub514\uc2a4\ud06c\ub294 \ucc99\ucd94\uc758 \ucd94\uccb4 \uc0ac\uc774\uc5d0 \uc788\ub294 \ubb3c\ub801\ubf08\uc778 \ucd94\uac04\ud310\uc744 \ubd80\ub974\ub294 \ud574\ubd80\ud559\uc801 \uc6a9\uc5b4\ub85c, \uc815\ud655\ud55c \uc9c8\ud658\uba85\uc740 \u2018\ucd94\uac04\ud310 \ud0c8\ucd9c\uc99d\u2019\uc785\ub2c8\ub2e4. 

\ucd94\uac04\ud310 \ud0c8\ucd9c\uc99d\uc73c\ub85c \uc758\ub8cc\uae30\uad00\uc744 \ucc3e\ub294 \ud658\uc790\ub294 \uad49\uc7a5\ud788 \ub9ce\uc2b5\ub2c8\ub2e4. \uac74\uac15\ubcf4\ud5d8\uc2ec\uc0ac\ud3c9\uac00\uc6d0 2022\ub144 \ud1b5\uacc4\uc5d0 \ub530\ub974\uba74 \ucd94\uac04\ud310 \ud0c8\ucd9c\uc99d\uc73c\ub85c \uc9c4\ub8cc \ubc1b\uc740 \ud658\uc790\ub294 1\ub144\uc5d0 278\ub9cc132\uba85\uc5d0 \uc774\ub985\ub2c8\ub2e4. 

\uc131\ubcc4\ub85c\ub294 \uc5ec\uc131 \ud658\uc790\uac00 54%\ub85c, \ub0a8\uc131 46%\ubcf4\ub2e4 \ub9ce\uc2b5\ub2c8\ub2e4. \ud658\uc790 \uc5f0\ub839\uc740 40\ub300~70\ub300\uc5d0 \uc9d1\uc911\ub3fc \uc788\uc2b5\ub2c8\ub2e4.

\ubaa9\u2027\ud5c8\ub9ac\uc5d0 \uc774\uc5b4 \ud314\u2027\ub2e4\ub9ac\uae4c\uc9c0 \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c0\uba74 \ucd94\uac04\ud310 \ud0c8\ucd9c\uc99d\uc744 \uc758\uc2ec\ud558\uace0, \uc804\ubb38 \uc758\ub8cc\uc9c4\uc758 \uc9c4\ub2e8\uacfc \uce58\ub8cc\ub97c \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub2e8\uc21c\ud55c \ubaa9\u2027\ud5c8\ub9ac \ud1b5\uc99d\uc740 1\uc8fc\uc77c \uc815\ub3c4 \uc26c\uac70\ub098 \uc99d\uc0c1 \uc644\ud654 \ubaa9\uc801\uc758 \ub300\uc99d\uc801 \uce58\ub8cc\ub85c\ub3c4 \ucda9\ubd84\ud788 \ud638\uc804\ub429\ub2c8\ub2e4. <\/p>\n\n\n\n

\uc218\uc220, \ucd5c\ud6c4 \uc218\ub2e8\uc73c\ub85c \ubbf8\ub8e8\uba74 \uc548 \ub418\ub294 \uacbd\uc6b0<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc740 \u2018\uc218\uc220\u2019\uc744 \ucc99\ucd94 \uc9c8\ud658 \uce58\ub8cc\uc758 \ucd5c\ud6c4 \uc218\ub2e8\uc73c\ub85c \uc0dd\uac01\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ucc99\ucd94 \uc9c8\ud658\uc740 \ud1b5\uc99d\uc758 \uc815\ub3c4\uc640 \ud638\uc804\ub3c4\uc5d0 \ub530\ub77c \uce58\ub8cc\ubc95\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4. 

\uc80a\uc740 \uc5f0\ub839\uce35\uc740 \ucd94\uac04\ud310\uc774 \uc218\ubd84\uc744 \ub9ce\uc774 \ud568\uc720\ud558\uace0 \uc788\uc5b4\uc11c \uc7a5\uc2dc\uac04 \ub3d9\uc548 \uc57d\ubb3c\uacfc \uc8fc\uc0ac\uce58\ub8cc\ub97c \ubcd1\ud589\ud558\uba74, \uc99d\uc0c1 \uc644\ud654\uc640 \uce58\ub8cc\uac00 \uac00\ub2a5\ud574\uc11c \uc218\uc220\uc744 \uc801\uadf9 \uad8c\uc7a5\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. 

\ub2e4\ub9cc \ubc18\ub4dc\uc2dc \uc218\uc220\uc774 \ud544\uc694\ud55c \ud658\uc790\uc778\ub370\ub3c4 \ubd88\uad6c\ud558\uace0 \ub2e8\uc21c\ud788 \uc218\uc220\uacfc \ud6c4\uc720\uc99d\uc5d0 \ub300\ud55c \ub450\ub824\uc6c0 \ub54c\ubb38\uc5d0 \uc801\uc808\ud55c \uce58\ub8cc\uc2dc\uae30\ub97c \ub193\uce58\ub294 \uc0c1\ud669\uc744 \uacbd\uacc4\ud574\uc57c \ud569\ub2c8\ub2e4. \ucd94\uac04\ud310 \ud0c8\ucd9c\uc99d \ucd5c\uc801\uc758 \uce58\ub8cc\ubc95\uc740 \ud658\uc790\ub9c8\ub2e4 \uac01\uae30 \ub2e4\ub978 \uac83\uc785\ub2c8\ub2e4.

\ucd94\uac04\ud310 \ud0c8\ucd9c\uc99d\uc5d0 \ub530\ub978 \uc218\uc220\uc774 \uad8c\uace0\ub418\ub294 \uc0c1\ud669\uc740 \u25b3\ud314\u2027\ub2e4\ub9ac\uc758 \uc6b4\ub3d9 \ub2a5\ub825 \uc800\ud558 \ubc0f \ub9c8\ube44\uac00 \ub098\ud0c0\ub0a0 \ub54c(\ud2b9\ud788 \ubc1c\ubaa9\uc774\ub098 \uc190\uc758 \uc545\ub825 \uc800\ud558) \u25b3\ud1b5\uc99d\uc73c\ub85c \uc77c\uc0c1\uc0dd\ud65c \uc720\uc9c0\uac00 \ubd88\uac00\ub2a5\ud558\uace0, \ubc30\ubcc0 \ud65c\ub3d9\uc774 \uc5b4\ub824\uc6b8 \ub54c \u25b36~8\uc8fc\uac04\uc758 \ub2e4\uc591\ud55c \ubcf4\uc874\uc801 \uce58\ub8cc\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ud1b5\uc99d\uc5d0 \ud638\uc804\uc774 \uc5c6\uc744 \ub54c\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\u2018\ucd94\uac04\ud310 \ud0c8\ucd9c\uc99d\u2019 \uc218\uc220 \uad8c\uace0\ub418\ub294 \uacbd\uc6b0<\/strong><\/td><\/tr>
\ud314\u2027\ub2e4\ub9ac \uc6b4\ub3d9 \ub2a5\ub825 \uc800\ud558 \ubc0f \ub9c8\ube44\uac00 \uc788\uc744 \ub54c
(\ud2b9\ud788 \ubc1c\ubaa9\uc774\ub098 \uc190\uc758 \uc545\ub825\uc774 \ub5a8\uc5b4\uc84c\uc744 \ub54c) <\/td><\/tr>
\ud1b5\uc99d\uc73c\ub85c \uc77c\uc0c1\uc0dd\ud65c \uc720\uc9c0\uac00 \ubd88\uac00\ub2a5\ud558\uace0, \ubc30\ubcc0\uc774 \uc5b4\ub824\uc6b8 \ub54c <\/td><\/tr>
6~8\uc8fc\uac04\uc758 \ub2e4\uc591\ud55c \ubcf4\uc874\uc801 \uce58\ub8cc\uc5d0\ub3c4 \ud1b5\uc99d \uac1c\uc120\uc774 \uc5c6\uc744 \ub54c<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\ud2b9\ud788 \uc2e0\uccb4 \ub9c8\ube44 \ub610\ub294 \ubc30\ubcc0 \ud65c\ub3d9\uc5d0 \uc7a5\uc560\uac00 \ubc1c\uc0dd\ud558\uba74 \ucd5c\ub300 24\uc2dc\uac04 \ub0b4\uc5d0 \uae34\uae09\uc218\uc220\uc744 \uc2e4\uc2dc\ud574\uc11c \uc2e0\uacbd\uc744 \uc548\uc815\uc2dc\ucf1c\uc57c\ub9cc \uc2e0\uacbd \uc190\uc0c1\uc5d0 \ub530\ub978 \ud6c4\uc720\uc99d\uc744 \ucd5c\uc18c\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2e0\uccb4 \ub9c8\ube44 \uc99d\uc0c1 \ubc1c\uc0dd \ud6c4 \uc2dc\uac04\uc774 \ub9ce\uc774 \uacbd\uacfc\ud558\uba74 \uc218\uc220 \ud6c4 \ud638\uc804\ub418\uae34 \ud558\uc9c0\ub9cc, \uc0c1\ub2f9\ud55c \uc2dc\uc77c\uc774 \uac78\ub9ac\uac70\ub098 \uc77c\ubd80\uc5d0\uc120 \ud6c4\uc720\uc99d\uc73c\ub85c \ub9c8\ube44\uac00 \ub0a8\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uaddc\uce59\uc801 \uc6b4\ub3d9 & \ubc14\ub978 \uc0dd\ud65c\uc2b5\uad00\uc73c\ub85c \uc608\ubc29 <\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\ucd94\uac04\ud310 \ud0c8\ucd9c\uc99d\uc744 \uc608\ubc29\ud558\ub824\uba74 \ucc99\ucd94\ub97c \uc9c0\ud0f1\ud558\ub294 \uadfc\uc721\uc744 \ud2bc\ud2bc\ud558\uace0, \uc720\uc5f0\ud558\uac8c \uc720\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\ub97c \uc704\ud574 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uacfc \uc62c\ubc14\ub978 \uc0dd\ud65c\uc2b5\uad00\uc744 \uac16\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. 

\ucc99\ucd94 \uc9c8\ud658\uc5d0\ub294 \u25b3\uc218\uc601\u2027\uac77\uae30\u2027\uc790\uc804\uac70 \ub4f1 \uc720\uc0b0\uc18c \uc6b4\ub3d9 \u25b3\uc2a4\ud2b8\ub808\uce6d \u25b3\uadfc\ub825\uac15\ud654 \uc6b4\ub3d9\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub610 \uc11c\uc788\uac70\ub098 \uc549\uc744 \ub54c \uc62c\ubc14\ub978 \uc790\uc138\ub97c \ucde8\ud558\uace0, \ucef4\ud4e8\ud130\u2027\ud734\ub300\ud3f0\uc758 \uc7a5\uc2dc\uac04 \uc0ac\uc6a9\uc744 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.

\uc624\ub7ab\ub3d9\uc548 \ud5c8\ub9ac\ub97c \uad6c\ubd80\ub9ac\ub294 \uc791\uc5c5\uc744 \uc904\uc774\uace0, \ubc14\ub2e5\uc5d0 \uc549\ub294 \uac83\ubcf4\ub2e4 \uc758\uc790 \uc0dd\ud65c\uc744 \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubb34\uac70\uc6b4 \ubb3c\uac74\uc744 \ub4e4\uac70\ub098 \uc6b4\ubc18\ud560 \ub54c\ub3c4 \uc870\uc2ec\ud574\uc57c \ud569\ub2c8\ub2e4. 

\ube44\ub9cc\uc740 \uadfc\uc721\uc744 \uae34\uc7a5\uc2dc\ucf1c\uc11c \ub514\uc2a4\ud06c \uc9c8\ud658\uc758 \uc6d0\uc778\uc774 \ub418\uace0, \ud761\uc5f0\uc740 \ubf08\uc758 \uce7c\uc298\uc744 \uac10\uc18c\uc2dc\ucf1c\uc11c \ucd94\uac04\ud310(\ub514\uc2a4\ud06c)\uc5d0 \ubcc0\uc131\uc744 \uc77c\uc73c\ud0a4\uae30 \ub54c\ubb38\uc5d0 \uae08\uc5f0\ud574\uc57c \ud569\ub2c8\ub2e4. <\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

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