{"id":4138,"date":"2024-01-11T09:33:34","date_gmt":"2024-01-11T00:33:34","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=4138"},"modified":"2024-01-11T09:33:34","modified_gmt":"2024-01-11T00:33:34","slug":"%ec%84%a4%ec%82%b0-%ec%98%a4%eb%a5%bc-%eb%95%90-%ea%b3%a0%ea%b8%80-%ed%95%84%ec%88%98-%eb%8f%99%ec%83%81%eb%b6%80%ec%9c%84%ec%97%90-%ed%95%ab%ed%8c%a9%ec%9d%80-%eb%8f%85","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=4138","title":{"rendered":"\uc124\uc0b0 \uc624\ub97c \ub550 \uace0\uae00 \ud544\uc218, \ub3d9\uc0c1\ubd80\uc704\uc5d0 \ud56b\ud329\uc740 \u2018\ub3c5\u2019"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/01\/0001-6.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-4139\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/01\/0001-6.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/01\/0001-6.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/01\/0001-6.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\ud3c9\uc18c \ub4f1\uc0b0\uc744 \uc990\uae30\ub294 \uc0ac\ub78c\uc740 \ucd94\uc704\ub3c4 \uc544\ub791\uacf3\ud558\uc9c0 \uc54a\uc9c0\ub9cc&nbsp;<strong>\uaca8\uc6b8\uc0b0\ud589\uc758 \uacbd\uc6b0 \ubd80\uc0c1\uc704\ud5d8\uc774 \ub9e4\uc6b0 \ucee4 \uac01\ubcc4\ud788 \uc8fc\uc758<\/strong>\ud574\uc57c \ud55c\ub2e4.&nbsp;\ub208\uc5d0 \ubc18\uc0ac\ub418\ub294 \uac15\ud55c \uc790\uc678\uc120\ubd80\ud130 \ub3d9\uc0c1\uacfc \uc800\uccb4\uc628\uc99d\uae4c\uc9c0 \uc2e0\uccb4\ub97c \uc704\ud611\ud558\ub294 \uc694\uc18c\uac00 \uacf3\uacf3\uc5d0 \uc228\uc5b4\uc788\uae30 \ub54c\ubb38\uc774\ub2e4.<br><strong><\/strong><br><strong>\u25a0\uc124\ub9f9\uc99d \uc608\ubc29\ud558\ub824\uba74 \uace0\uae00 \ucc29\uc6a9<\/strong><br><br>\uac01\ub9c9\uc774 \ucc2c \uacf5\uae30\uc5d0 \ub178\ucd9c\ub418\uba74 \ub208\uc774 \uc2dc\ub9ac\uac70\ub098 \ub208\ubb3c\uc774 \ub098\uace0 \uc548\uad6c\uac74\uc870\uc99d\uc774 \uc2ec\ud574\uc9c8 \uc218 \uc788\ub2e4.&nbsp;\ud2b9\ud788&nbsp;<strong>\ub208 \ub36e\uc778 \uc0b0\uc5d0 \uc624\ub974\ub294 \uacbd\uc6b0 \uc124\ub9f9\uc99d(\uc790\uc678\uc120\uc5d0 \uc758\ud55c \ub208 \ud654\uc0c1)\uc5d0 \uc8fc\uc758<\/strong>\ud574\uc57c \ud55c\ub2e4.<br><br>\uac00\ud1a8\ub9ad\ub300 \uc5ec\uc758\ub3c4\uc131\ubaa8\uc548\uacfc\ubcd1\uc6d0 \ub178\uc601\uc815 \uad50\uc218\ub294 \u201c\ub208\uc758 \ud587\ube5b\ubc18\uc0ac\uc728\uc740&nbsp;90%\ub85c \ubaa8\uc790\ub97c \uc368\ub3c4 \uc18c\uc6a9\uc5c6\uc5b4&nbsp;<strong>\uc124\ub9f9\uc99d \uc608\ubc29\uc744 \uc704\ud574\uc11c\ub294 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\u201c\ub4f1\uc0b0\uc740 \uace0\ud608\uc555\u00b7\uc2ec\uc7a5\uc9c8\ud658\uc790\uc5d0\uac8c\ub3c4 \ub3c4\uc6c0 \ub418\ub294 \uc6b4\ub3d9\uc774\uc9c0\ub9cc<strong>&nbsp;\uaca8\uc6b8\uc5d0\ub294 \uc2ec\uc7a5\ubd80\ub2f4\uc744 \uace0\ub824\ud574 \uc2e4\ub0b4\uc5d0\uc11c \ud560 \uc218 \uc788\ub294 \uc694\uac00,&nbsp;\ud544\ub77c\ud14c\uc2a4,&nbsp;\uc218\uc601 \ub4f1\uc744 \uad8c\uc7a5<\/strong>\ud55c\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"597\" height=\"446\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/01\/Screenshot-2024-01-11-at-09.33.10.jpg?resize=597%2C446&#038;ssl=1\" alt=\"\" class=\"wp-image-4140\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/01\/Screenshot-2024-01-11-at-09.33.10.jpg?w=597&amp;ssl=1 597w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/01\/Screenshot-2024-01-11-at-09.33.10.jpg?resize=300%2C224&amp;ssl=1 300w\" sizes=\"(max-width: 597px) 100vw, 597px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/post.naver.com\/viewer\/postView.naver?volumeNo=37135840&amp;memberNo=28656674#\"><\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u25a0\uc816\uc740 \uc0c1\ud0dc\ub85c \ub4f1\uc0b0 \uae08\ubb3c<\/strong><br><br>\ub3d9\uc0c1\uc5d0 \uac78\ub9ac\uba74&nbsp;<strong>\uc816\uc740 \uc7a5\uac11\uacfc \uc591\ub9d0,&nbsp;\ub4f1\uc0b0\ud654\ub97c \uc989\uc2dc \ubc97\uace0 \uc218\uac74\uc774\ub098 \ub9c8\ub978 \ucc9c\uc73c\ub85c \uc190\ubc1c\uc744 \uac10\uc2fc \ub4a4 \ub354\uc6b4\ubb3c(37~39\ub3c4 \uc815\ub3c4)\uc5d0 \ub2f4\uadfc \uc0c1\ud0dc\ub85c \ube68\ub9ac \uc751\uae09\uc2e4\uc5d0 \uac00\uc57c<\/strong>&nbsp;\ud55c\ub2e4.&nbsp;\uc138\uac8c \ubb38\uc9c0\ub974\uac70\ub098 \ud56b\ud329\uc744 \ub300\uba74 \uc790\uce6b \uc870\uc9c1\uc774 \ub354 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