{"id":4125,"date":"2024-01-09T09:42:36","date_gmt":"2024-01-09T00:42:36","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=4125"},"modified":"2024-01-09T09:42:36","modified_gmt":"2024-01-09T00:42:36","slug":"%ec%82%ac%eb%a7%9d-%ec%9c%84%ed%97%98-%eb%86%92%ec%9d%b4%eb%8a%94-%eb%8b%b9%eb%87%a8%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%a0%84%eb%8b%a8%ea%b3%84%ea%b0%80-%ec%a4%91%ec%9a%94%ed%95%a9","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=4125","title":{"rendered":"\uc0ac\ub9dd \uc704\ud5d8 \ub192\uc774\ub294 \ub2f9\ub1e8,\u2018\ub2f9\ub1e8\ubcd1 \uc804\ub2e8\uacc4\u2019\uac00 \uc911\uc694\ud569\ub2c8\ub2e4"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/01\/0001-4.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-4126\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/01\/0001-4.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/01\/0001-4.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/01\/0001-4.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-17b8ee70-5603-44f7-b7d5-c0d340271ef5\">\ub300\ud55c\ubbfc\uad6d 30\uc138 \uc774\uc0c1 \uc131\uc778\uc758 47.1%\uac00 \ub2f9\ub1e8\ubcd1 \uc804\ub2e8\uacc4<\/p>\n<\/blockquote>\n\n\n\n<p id=\"SE-f72b4807-be1c-4dc0-8d3e-89ffdda7b48d\">\ub2f9\ub1e8\ubcd1 \uc804\ub2e8\uacc4\ub294 \ub9d0\uadf8\ub300\ub85c \ub2f9\ub1e8\ubcd1\uc73c\ub85c \uc9c4\ud589\ud558\uae30 \u2018\uc804\ub2e8\uacc4\u2019\ub85c \uc815\uc0c1\ud608\ub2f9\uacfc \ub2f9\ub1e8\ubcd1 \uc0ac\uc774\uc758 \uc911\uac04 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \ud608\ub2f9 \uc218\uce58\uac00 \uc815\uc0c1 \ubc94\uc704\ubcf4\ub2e4\ub294 \ub192\uc9c0\ub9cc \uc544\uc9c1 \ub2f9\ub1e8\ubcd1\uae4c\uc9c0 \uc9c4\ud589\ub418\uc9c0\ub294 \uc54a\uc740 \uc0c1\ud0dc\uc785\ub2c8\ub2e4. \uc544\uce68 \uacf5\ubcf5\ud608\ub2f9\uc774 \ub192\uc740 \uacf5\ubcf5\ud608\ub2f9\uc7a5\uc560(\uc544\uce68 \ucd5c\uc18c8\uc2dc\uac04 \uacf5\ubcf5\ud608\ub2f9 100~125mg\/dL), \uc2dd\ud6c4\ud608\ub2f9\uc774 \ub192\uc740 \ub0b4\ub2f9\ub2a5\uc7a5\uc560(\uc2dd\ud6c4\ud608\ub2f9 140~199mg\/dL), \ub2f9\ud654\ud608\uc0c9\uc18c\uac00 5.7~6.4%\ub85c \uc815\uc0c1\uae30\uc900\ubcf4\ub2e4\ub294 \ub192\uc9c0\ub9cc \ub2f9\ub1e8\ubcd1\uae30\uc900\ubcf4\ub2e4\ub294 \ub0ae\uc740 \uc0c1\ud0dc, \uc774 \uc14b \uc911 \uc5b4\ub290 \ud558\ub098\uc5d0 \ud574\ub2f9\ud560 \ub54c \ub2f9\ub1e8\ubcd1 \uc804\ub2e8\uacc4\ub77c\uace0 \ud569\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \uc804\ub2e8\uacc4\ub294 \uc55e\uc73c\ub85c \ub2f9\ub1e8\ubcd1\uc73c\ub85c \uc9c4\ud589\ud560 \uc704\ud5d8\uc774 \ub192\uae30 \ub54c\ubb38\uc5d0 \ucca0\uc800\ud558\uac8c \uc0dd\ud65c\uc2b5\uad00\uc744 \uad00\ub9ac\ud558\uc5ec \ub2f9\ub1e8\ubcd1\uc73c\ub85c \uc9c4\ud589\uc744 \uc608\ubc29\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub2f9\ub1e8\ubcd1\uc73c\ub85c \uc9c4\ud589\ud558\uc9c0 \uc54a\ub3c4\ub85d \ud558\ub294 \ud2b9\ubcc4\ud55c \uc0dd\ud65c\uc2b5\uad00 \uad00\ub9ac\ubc29\ubc95\uc774 \uc788\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uba3c\uc800 \uac04\uc2dd \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud558\uace0 \uc801\uc808\ud55c \uc591\uc758 \uc2dd\uc0ac\ub97c \uaddc\uce59\uc801\uc73c\ub85c \ud558\ub294 \uac83\ubd80\ud130 \uc2e4\ucc9c\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-3da53e79-7fe0-476e-93bf-03d4513f8d5c\">\u200b<\/p>\n\n\n\n<p id=\"SE-51afb930-2baf-479a-b545-2d4219dc1dc2\">\u200b<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"534\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/01\/Screenshot-2024-01-09-at-09.41.27.jpg?resize=800%2C534&#038;ssl=1\" alt=\"\" class=\"wp-image-4127\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/01\/Screenshot-2024-01-09-at-09.41.27.jpg?w=887&amp;ssl=1 887w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/01\/Screenshot-2024-01-09-at-09.41.27.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/01\/Screenshot-2024-01-09-at-09.41.27.jpg?resize=768%2C513&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p id=\"SE-bc6f2d81-e749-41d3-923b-1be44cd40690\"><\/p>\n\n\n\n<p id=\"SE-a9225e75-cf98-4c9f-9e2c-94dd64961dab\">\u200b<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-dfa38ddf-2015-4d9d-81b0-3d94d12c2af9\">\uafb8\uc900\ud55c \uc6b4\ub3d9\uacfc \uc2dd\uc2b5\uad00\uc73c\ub85c \uc608\ubc29\ud558\ub294 \ub2f9\ub1e8\ubcd1<\/p>\n<\/blockquote>\n\n\n\n<p id=\"SE-b83a26c2-d6ea-4c39-9d68-2b4e7fa8921c\">\ud2b9\ud788, \ub2f9\ub958\uac00 \ud3ec\ud568\ub41c \uc74c\ub8cc\uc218\ub294 \uc12d\ucde8\ud558\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4. \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub9ac\uace0 \uadf8\uc5d0 \ub530\ub978 \uc778\uc290\ub9b0 \uacfc\ub2e4 \ubd84\ube44\ub97c \uc720\ub3c4\ud558\ub294 \ub2f9\ub958\uac00 \ud3ec\ud568\ub41c \uc74c\ub8cc\uc218(\ud0c4\uc0b0, \uc774\uc628\uc74c\ub8cc, \uc2dc\ub7fd\ucca8\uac00\ucee4\ud53c\ub958, \uacfc\uc77c\uc8fc\uc2a4 \ub4f1)\ub098 \uacfc\uc790, \ube75, \uad6d\uc218 \ub4f1\uacfc \uac19\uc740 \uace0\ud0c4\uc218\ud654\ubb3c \uc2dd\uc0ac\ub97c \uc790\uc81c\ud558\uace0, \uc9c0\ubc29\uc774 \ub9ce\uc740 \uc2dd\ud488\uc758 \uc12d\ucde8 \uc2dc\uc5d0\ub294 \uc804\uccb4 \uce7c\ub85c\ub9ac\uac00 \uacfc\ud558\uc9c0 \uc54a\uc73c\uba74\uc11c\ub3c4 \ud3ec\ud654\uc9c0\ubc29\uc0b0\uc774 \ub9ce\uc740 \uc721\ub958\ubcf4\ub2e4\ub294 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uacac\uacfc\ub958\ub098 \uc0dd\uc120, \ud574\uc0b0\ubb3c \ub4f1\uc744 \ud1b5\ud574 \uc12d\ucde8\ud558\uae38 \uad8c\ud569\ub2c8\ub2e4. \uaddc\uce59\uc801\uc774\uace0 \uafb8\uc900\ud55c \uc6b4\ub3d9\uc740 \uc2dd\uc0ac\uc640 \ud568\uaed8 \ub2f9\ub1e8\ubcd1 \uc608\ubc29\uc758 \uc911\uc694\ud55c \ub450 \ucd95\uc785\ub2c8\ub2e4. \uc6b4\ub3d9\uc740 \uc12d\ucde8\ud55c \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud55c\ub2e4\ub294 \uce21\uba74 \uc678\uc5d0\ub3c4 \uc2ec\ud3d0\uae30\ub2a5 \ubc0f \uadfc\ub825 \uac15\ud654\uc640 \uc815\uc2e0 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc778 \uc2e0\uccb4\ub2a5\ub825\uc744 \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uc758 \uacbd\uc6b0\uc5d0\ub294 \uc911\uac15\ub3c4 \uc774\uc0c1\uc73c\ub85c \ud558\ub8e8 30\ubd84 \uc774\uc0c1, \uac00\uae09\uc801 \uc8fc 5\ud68c \uc774\uc0c1(\ucd5c\uc18c \uc8fc3\ud68c \uc774\uc0c1) \uc720\uc0b0\uc18c\uc6b4\ub3d9\uc744 \ud558\ub3c4\ub85d \ud558\uace0 \uadfc\ub825\uc6b4\ub3d9\ub3c4 \uc8fc 2\ud68c \uc774\uc0c1 \ud568\uaed8 \ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-708e216f-0c24-4435-b6fe-96e77a0b6305\">\u200b<\/p>\n\n\n\n<p id=\"SE-56e11ace-dece-464e-81fd-10fa27c49668\">\u200b<\/p>\n\n\n\n<p id=\"SE-52146aa9-0129-4bf8-94f1-ad782027593a\">\u200b<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"534\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/01\/Screenshot-2024-01-09-at-09.41.32.jpg?resize=800%2C534&#038;ssl=1\" alt=\"\" class=\"wp-image-4128\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/01\/Screenshot-2024-01-09-at-09.41.32.jpg?w=887&amp;ssl=1 887w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/01\/Screenshot-2024-01-09-at-09.41.32.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/01\/Screenshot-2024-01-09-at-09.41.32.jpg?resize=768%2C513&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p id=\"SE-e998a2d8-51f3-4f1c-b5a4-39bbcc9e78be\"><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-586201ae-5be9-477c-9c3b-acd9c76c3e55\">\ub2f9\ub1e8\ubcd1 \uc804\ub2e8\uacc4 \uad00\ub9ac\uac00 \uc911\uc694\ud55c \uc774\uc720\ub294 \ubb34\uc5c7\uc778\uac00\uc694.<\/p>\n<\/blockquote>\n\n\n\n<p id=\"SE-5f2b427b-07a9-44d2-afe2-b4e65812d361\">\ub2f9\ub1e8\ubcd1\uc740 \uc2ec\ud608\uad00\uc9c8\ud658 \ubc0f \ub1cc\ud608\uad00\uc9c8\ud658, \uc554 \ub4f1 \ud55c\uad6d\uc778\uc758 \uc8fc\uc694 \uc0ac\ub9dd\uc6d0\uc778\uc758 \uc704\ud5d8\uc744 \uc0c1\uc2b9\uc2dc\ud0a4\uba70, \ud22c\uc11d, \uc2e4\uba85, \ud558\uc9c0\uc808\ub2e8 \ub4f1\uc758 \uc8fc\uc694 \uc6d0\uc778\uc73c\ub85c \uc0b6\uc758 \uc9c8\uc744 \uae09\uaca9\ud788 \ub5a8\uc5b4\ub728\ub9ac\ub294 \ubb34\uc11c\uc6b4 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \uc804\ub2e8\uacc4\ub294 \uc55e\uc73c\ub85c \ub2f9\ub1e8\ubcd1\uc73c\ub85c \uc9c4\ud589\ud560 \uc704\ud5d8\uc774 \ub192\uae30\uc5d0 \uc608\ubc29 \uad00\ub9ac\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-c0fbd26c-0a77-4c9f-ace3-e5e21c66e2fc\">\u200b<\/p>\n\n\n\n<p id=\"SE-4f77b269-b380-4f37-b97e-b9137191c175\">\u200b<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"534\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/01\/Screenshot-2024-01-09-at-09.41.35.jpg?resize=800%2C534&#038;ssl=1\" alt=\"\" class=\"wp-image-4129\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/01\/Screenshot-2024-01-09-at-09.41.35.jpg?w=887&amp;ssl=1 887w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/01\/Screenshot-2024-01-09-at-09.41.35.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/01\/Screenshot-2024-01-09-at-09.41.35.jpg?resize=768%2C513&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p id=\"SE-fa4a704b-395f-4634-8bb6-9efd568fa89a\"><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-d313ed75-6521-4d48-a322-5a25b568652a\">\ucd5c\uadfc \uc720\ud589\ud558\ub294 \ud0d5\ud6c4\ub8e8\ub098 \ub9c8\ub77c\ud0d5\uacfc \uac19\uc740 \uc74c\uc2dd\uc774 \ub2f9\ub1e8\ubcd1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc744\uae4c\uc694?<\/p>\n<\/blockquote>\n\n\n\n<p id=\"SE-e2d7c05f-a3a9-4e86-b9f0-2dafc4b6645b\">\ud0d5\ud6c4\ub8e8\ub294 \uc18d\uc7ac\ub8cc\ub294 \uac74\uac15\ud55c \uacfc\uc77c\uc774\uc9c0\ub9cc \uac89\uc740 \uadf8\ub0e5 \uc0ac\ud0d5\uacfc \uac19\uc740 \ub2e8\uc21c\ub2f9\uc774\uae30 \ub54c\ubb38\uc5d0 \uc790\uc8fc \uba39\uc73c\uba74 \uc0ac\ud0d5\uc744 \ub9ce\uc774 \uba39\ub294 \uac83\uacfc \uac19\ub2e4\uace0 \uc0dd\uac01\ud558\uc2dc\uba74 \ub429\ub2c8\ub2e4. \ub9c8\ub77c\ud0d5\ub3c4 \uac74\uac15\ud55c \ucc44\uc18c\ub098 \ub2f4\ubc31\ud55c \uc721\ub958\ub4e4\uc774 \ud3ec\ud568\ub418\uc9c0\ub9cc \uc790\uadf9\uc801\uc778 \ud5a5\uc2e0\ub8cc\uc640 \uc9e0 \uad6d\ubb3c \ub54c\ubb38\uc5d0 \ubc25\uc774\ub098 \uba74\uacfc \uac19\uc740 \ud0c4\uc218\ud654\ubb3c\uc744 \ub3d9\uc2dc\uc5d0 \ub9ce\uc774 \uc12d\ucde8\ud560 \uc218 \uc788\uc5b4 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-8f248674-0f99-4cf4-9f7c-fad323408617\">\u200b<\/p>\n\n\n\n<p id=\"SE-b933939b-ce5b-4ea4-bc87-b376dafcc53f\">\u200b<\/p>\n\n\n\n<p id=\"SE-458ebcdc-e441-4e83-8afd-378967daa0d8\">\u200b<\/p>\n\n\n\n<p id=\"SE-5cfe3c97-ab9b-4cf1-abaf-d1dd677a4850\">\u200b<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub300\ud55c\ubbfc\uad6d 30\uc138 \uc774\uc0c1 \uc131\uc778\uc758 47.1%\uac00 \ub2f9\ub1e8\ubcd1 \uc804\ub2e8\uacc4 \ub2f9\ub1e8\ubcd1 \uc804\ub2e8\uacc4\ub294 \ub9d0\uadf8\ub300\ub85c \ub2f9\ub1e8\ubcd1\uc73c\ub85c \uc9c4\ud589\ud558\uae30 \u2018\uc804\ub2e8\uacc4\u2019\ub85c \uc815\uc0c1\ud608\ub2f9\uacfc \ub2f9\ub1e8\ubcd1 \uc0ac\uc774\uc758 \uc911\uac04 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \ud608\ub2f9 \uc218\uce58\uac00 \uc815\uc0c1 \ubc94\uc704\ubcf4\ub2e4\ub294 \ub192\uc9c0\ub9cc \uc544\uc9c1 \ub2f9\ub1e8\ubcd1\uae4c\uc9c0 \uc9c4\ud589\ub418\uc9c0\ub294 \uc54a\uc740 \uc0c1\ud0dc\uc785\ub2c8\ub2e4. \uc544\uce68 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":4128,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[111,113,115,114],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/01\/Screenshot-2024-01-09-at-09.41.32.jpg?fit=887%2C592&ssl=1","jetpack-related-posts":[{"id":1313,"url":"https:\/\/thehealthtips.net\/?p=1313","url_meta":{"origin":4125,"position":0},"title":"\ub2f9\ub1e8 \ud658\uc790\uc5d0\uac8c \uce58\uc8fc\uc9c8\ud658\uc774 \uc798 \uc0dd\uae30\ub294 \uae4c\ub2ed","date":"2022-12-12","format":false,"excerpt":"\uce58\uc8fc\uc9c8\ud658\uc740 \ub2f9\ub1e8\ubcd1\uc758 6\ubc88\uc9f8 \ud569\ubcd1\uc99d\uc774\ub77c\uace0 \ubd88\ub9b0\ub2e4","rel":"","context":"&quot;\ucd5c\uc2e0 \uac74\uac15 \ub274\uc2a4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/11-33.jpeg?fit=473%2C323&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":678,"url":"https:\/\/thehealthtips.net\/?p=678","url_meta":{"origin":4125,"position":1},"title":"\ub2f9\ub1e8 \uc788\ub2e4\uba74 \uaf2d \ub3c5\uac10\ubc31\uc2e0 \ub9de\uc73c\uc138\uc694","date":"2022-11-10","format":false,"excerpt":"\ub3c5\uac10\uc5d0 \ucde8\uc57d\ud55c \uace0\ub839\uce35\uc740 \ub3c5\uac10 \ubc31\uc2e0 \uc811\uc885\uc774 \uad8c\uc7a5\ub418\uc9c0\ub9cc, \ubd80\uc791\uc6a9\uc5d0 \ub300\ud55c \uac71\uc815 \ub54c\ubb38\uc5d0 \uaebc\ub824\ud558\ub294 \uc0ac\ub78c\ub4e4\ub3c4 \uc788\ub2e4.\ud2b9\ud788 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc758 \uc608\ubc29 \ubc31\uc2e0 \uc811\uc885\ub960\uc774 \ud06c\uac8c \ub5a8\uc5b4\uc9c4\ub2e4\ub294 \uc6b0\ub824\uc758 \ubaa9\uc18c\ub9ac\uac00 \uc804\ubb38\uac00\ub4e4 \uc0ac\uc774\uc5d0\uc11c \ub098\uc624\uace0 \uc788\ub2e4. \u25c6\ub2f9\ub1e8\ubcd1 \ud658\uc790\uc5d0\uac8c \ub3c5\uac10\uc774 \ub354 \ubb34\uc11c\uc6b4 \uc774\uc720\ub2f9\ub1e8\ubcd1 \ud658\uc790\ub294 \uccb4\ub0b4 \uce68\ud22c\ud55c \uade0\uc744 \uc7a1\uc544\uba39\ub294 \ub300\uc2dd\uc138\ud3ec \ub4f1\uc758 \uba74\uc5ed \uae30\ub2a5\uc774 \ud06c\uac8c \uc800\ud558\ub418\uc5b4 \uc788\ub294 \uacbd\ud5a5\uc774 \uc788\uc5b4 \ub3c5\uac10 \ub4f1\uc758 \uc9c8\ud658\uc5d0\u2026","rel":"","context":"&quot;\uc54c\uc9dc\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-10-at-10.16.27.jpg?fit=600%2C357&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1261,"url":"https:\/\/thehealthtips.net\/?p=1261","url_meta":{"origin":4125,"position":2},"title":"\ub2f9\ub1e8\ubc1c \uc0c1\ucc98 2~3\uc8fc\ub9cc \ubc29\uce58\ud574\ub3c4 \uc808\ub2e8 \uc704\ud5d8 \ub192\uc544\uc838","date":"2022-12-09","format":false,"excerpt":"\uad6d\uc81c\ub2f9\ub1e8\ubc1c\ud559\ud68c \uac00\uc774\ub4dc\ub77c\uc778 \u201c\uc791\uc740 \uc0c1\ucc98\ub3c4 \uc8fc\uc758\ud558\uace0 \ub9e4\ub144 \uc2e0\uacbd \ubc0f \ud608\uad00 \uc190\uc0c1 \ud655\uc778\ud574\uc57c\u201d \ubc1c\ub05d 1~2cm \uc5ec\uc720 \uc788\ub294 \uc2e0\ubc1c \ucc29\uc6a9\ud558\uace0 \ubc1c\uc5d0 \uccb4\uc911 \uc2e4\ub9ac\ub294 \uc6b4\ub3d9\uc740 \ub3c5\uc774 \ub420 \uc218 \uc788\uc5b4","rel":"","context":"&quot;\ub0b4\uacfc \/ \uc678\uacfc&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/11-22.jpeg?fit=689%2C455&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":411,"url":"https:\/\/thehealthtips.net\/?p=411","url_meta":{"origin":4125,"position":3},"title":"\u201c\ub2f9\ub1e8 \uc788\ub2e4\uba74 \uaf2d \ub3c5\uac10\ubc31\uc2e0 \ub9de\uc73c\uc138\uc694\u201d\uc548 \ub9de\uace0 \ub3c5\uac10 \uac78\ub9ac\uba74 \uce58\uba85\uc801\uc77c \uc218\ub3c4!","date":"2022-11-03","format":false,"excerpt":"\ub2f9\ub1e8\ubcd1 \ud658\uc790\ub294 \uccb4\ub0b4 \uce68\ud22c\ud55c \uade0\uc744 \uc7a1\uc544\uba39\ub294 \ub300\uc2dd\uc138\ud3ec \ub4f1\uc758 \uba74\uc5ed \uae30\ub2a5\uc774 \ud06c\uac8c \uc800\ud558\ub418\uc5b4 \uc788\ub294 \uacbd\ud5a5\uc774 \uc788\uc5b4 \ub3c5\uac10 \ub4f1\uc758 \uc9c8\ud658\uc5d0 \uac78\ub9b4 \uc704\ud5d8\uc131\uc774 \ud6e8\uc52c \ud06c\ub2e4","rel":"","context":"&quot;\ucd5c\uc2e0 \uac74\uac15 \ub274\uc2a4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/11-16.jpeg?fit=528%2C347&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2366,"url":"https:\/\/thehealthtips.net\/?p=2366","url_meta":{"origin":4125,"position":4},"title":"\ub2f9\ub1e8 \ud658\uc790\uc758 \uc544\uce68 \uc2dd\uc0ac\u2026\uc5b8\uc81c? \uc5b4\ub5bb\uac8c?","date":"2023-04-04","format":false,"excerpt":"\ubbf8\uad6d \ub178\uc2a4\uc6e8\uc2a4\ud134 \ub300\ud559\uad50(Northwestern University)\u00a0\uc5f0\uad6c\ud300\uc740\u00a0\u201c\ud558\ub8e8\uc758 \uc2dd\uc0ac\ub97c \uc2dc\uc791\ud558\ub294 \uc2dc\uac04\uc774 \ube60\ub974\uba74 \uc778\uc290\ub9b0 \uc800\ud56d\uc774 \ub0ae\uc544\uc838 \ub2f9\ub1e8\ubcd1 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\u201d\uace0 \uc124\uba85\ud588\ub2e4.","rel":"","context":"&quot;\uc6b4\ub3d9 \/ \uc0dd\ud65c\uc2b5\uad00&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/11-6.jpeg?fit=516%2C328&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2520,"url":"https:\/\/thehealthtips.net\/?p=2520","url_meta":{"origin":4125,"position":5},"title":"\uc8fc\uc758\ud574\uc57c \ud558\ub294 \uc800\ud608\ub2f9 \ub2e8\uacc4\ubcc4 \uc99d\uc0c1 \uc0b4\ud3b4\ubcf4\uae30","date":"2023-04-13","format":false,"excerpt":"\ub2f9\ub1e8\ubcd1 \ud658\uc790\uc758 \uacbd\uc6b0 \ud608\ub2f9\uc774 \ub0ae\uc544\uc838 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uacbd\uc6b0 \ub9e4\uc6b0 \uc704\ud5d8\ud558\ub2e4","rel":"","context":"&quot;\ub0b4\uacfc \/ \uc678\uacfc&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/11-18.jpeg?fit=675%2C460&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/4125"}],"collection":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4125"}],"version-history":[{"count":1,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/4125\/revisions"}],"predecessor-version":[{"id":4130,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/4125\/revisions\/4130"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/media\/4128"}],"wp:attachment":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}