{"id":4118,"date":"2024-01-05T10:01:17","date_gmt":"2024-01-05T01:01:17","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=4118"},"modified":"2024-01-05T10:01:17","modified_gmt":"2024-01-05T01:01:17","slug":"%ed%95%9c%ed%8c%8c%ec%97%90-%eb%bc%9b%ec%86%8d%ea%b9%8c%ec%a7%80-%ec%9c%bc%ec%8a%ac%ec%9c%bc%ec%8a%ac%eb%83%89%ea%b8%b0-%eb%ac%bc%eb%a6%ac%ec%b9%98%eb%8a%94-%ea%b2%a8%ec%9a%b8-%ea%b1%b4","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=4118","title":{"rendered":"\ud55c\ud30c\uc5d0 \ubf1b\uc18d\uae4c\uc9c0 \uc73c\uc2ac\uc73c\uc2ac\u2026\ub0c9\uae30 \ubb3c\ub9ac\uce58\ub294 \uaca8\uc6b8 \uac74\uac15\ucc28 6\uac00\uc9c0"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/01\/0001-3.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-4119\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/01\/0001-3.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/01\/0001-3.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/01\/0001-3.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\ud55c\ud30c\uac00 \ubab0\uc544\uce58\ub294 \ud55c\uaca8\uc6b8 \ub0a0\uc528\uc5d0 \ubab8\uae4c\uc9c0 \uc73c\uc2ac\uc73c\uc2ac \ucd94\uc6cc\uc9c0\uace0 \uac10\uae30\uc5d0 \uac78\ub9ac\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc601\ud558\uc758 \ub0a0\uc528\uc5d0 \ubab8 \uc18d\uae4c\uc9c0 \ub530\ub73b\ud558\uac8c \ub370\uc6cc\uc8fc\ub294 \ub728\ub048\ud55c \ucc28 \ud55c\uc794\uc774 \uadf8\ub9ac\uc6cc\uc9c0\uc8e0. \ucd94\uc704\ub97c \ubb3c\ub9ac\uce58\uace0 \uae30\ub825\uc744 \ud68c\ubcf5\ud574 \uac10\uae30\uae4c\uc9c0 \uc608\ubc29\ud574\uc8fc\ub294 \uac74\uac15 \ud6a8\uacfc\ub294 \ub364\uc785\ub2c8\ub2e4. \ubab8 \uc18d\uae4c\uc9c0 \ub530\ub73b\ud558\uac8c \ud574\uc8fc\ub294 \ud55c\uaca8\uc6b8 \uac74\uac15\ucc28\ub97c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<br>&nbsp;<br><br><strong>\u25c6 \uc720\uc790\ucc28, \ube44\ud0c0\ubbfc C\uac00 \ud53c\ub85c \ud68c\ubcf5\uacfc \uac10\uae30 \uc608\ubc29<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"701\" height=\"465\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/01\/Screenshot-2024-01-05-at-10.00.28.jpg?resize=701%2C465&#038;ssl=1\" alt=\"\" class=\"wp-image-4120\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/01\/Screenshot-2024-01-05-at-10.00.28.jpg?w=701&amp;ssl=1 701w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/01\/Screenshot-2024-01-05-at-10.00.28.jpg?resize=300%2C199&amp;ssl=1 300w\" sizes=\"(max-width: 701px) 100vw, 701px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/post.naver.com\/viewer\/postView.naver?volumeNo=37131511&amp;memberNo=6289885#\"><\/a><\/p>\n\n\n\n<p>\uac10\uae30 \uc608\ubc29\uc5d0 \uc88b\uc740 \ube44\ud0c0\ubbfc C\uac00 \uc544\uc8fc \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc720\uc790 100g\uc5d0 218mg\uc758 \ube44\ud0c0\ubbfc C\uac00 \ub4e4\uc5b4\uc788\ub294\ub370, \uc774\ub294 \uc2e0\ub9db \ub098\ub294 \uacfc\uc77c\uc758 \ub300\uba85\uc0ac\uc778 \ub808\ubaac\ubcf4\ub2e4 3\ubc30\ub098 \ub9ce\uc740 \uac83\uc785\ub2c8\ub2e4.&nbsp;<strong><u>\uc720\uc790\uc758 \uc2e0\ub9db\uc740 \uc720\uae30\uc0b0\uc774 \ub0b4\ub294 \ub9db\uc73c\ub85c \ub300\ubd80\ubd84 \uad6c\uc5f0\uc0b0\uc785\ub2c8\ub2e4. \uad6c\uc5f0\uc0b0\uc740 \ud53c\ub85c\ud68c\ubcf5\uc774\ub098 \uc2dd\uc695 \uc99d\uc9c4\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/u><\/strong>&nbsp;\uc720\uc790 \uaecd\uc9c8\uc5d0\ub294 \ud5e4\ub974\ud398\ub9ac\ub518\uc774\ub77c\ub294 \ud56d\uc554, \ud56d\uade0, \uace0\ud608\uc555 \uc608\ubc29, \uac04 \ud574\ub3c5 \uc791\uc6a9\uc744 \ud558\ub294 \ubb3c\uc9c8\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uac89\uaecd\uc9c8\uc774 \ubc18\uc9c8\ubc18\uc9c8\ud55c \uac83\uc740 \uacfc\uc721\ub9cc \ub9ce\uace0 \ud5a5\uc740 \uc9c4\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub610 \uc54c\uc774 \ub108\ubb34 \uc791\uace0 \uc5f0\ud55c \ub178\ub780\uc0c9\uc744 \ub764 \uc720\uc790\ub294 \uc4f4 \ub9db\uc774 \uac15\ud569\ub2c8\ub2e4.<br>&nbsp;<br>\u25c6&nbsp;<strong>\uc0dd\uac15\ucc28, \uc5fc\uc99d \ub2e4\uc2a4\ub9ac\uace0 \ud608\uc561\uc21c\ud658\uacfc \ucd94\uc704 \uadf9\ubcf5<\/strong><br>\uc0dd\uac15\uc740 \uc5f4\uc744 \ub0b4\ub9ac\uace0 \uc5fc\uc99d\uc744 \uac00\ub77c\uc549\ud788\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uae30\uce68\uc744 \ub9ce\uc774 \ud558\ub294 \ubaa9\uac10\uae30\uc5d0 \uc88b\uc8e0.&nbsp;<strong><u>\ud608\uc561 \uc21c\ud658\uc744 \ub3d5\uace0 \ub540\uc744 \ub098\uac8c \ud574 \ucd94\uc704\ub97c \uc774\uae30\ub294\ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/u><\/strong>&nbsp;\ub610\ud55c \uc0dd\uac15\uc758 \ub9e4\uc6b4 \ub9db \uc131\ubd84\uc740 \ub354\ubd80\ub8e9\ud55c \uc18d\uc744 \ub2ec\ub798\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc7a5\uae30\uac04 \uc5ec\ud589\ud558\uba74\uc11c \uba40\ubbf8\uac00 \ub09c\ub2e4\uba74, \uc0dd\uac15\ucc28\uac00 \uc18d\uc744 \uac00\ub77c\uc549\ud788\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uad6d\uc0b0\uc740 \ud45c\uba74\uc774 \uac70\uce60\uace0 \uc804\uccb4\uc801\uc778 \ud06c\uae30\uc640 \ubd99\uc5b4 \uc788\ub294 \uc54c\uc774 \uc791\uc740 \ubc18\uba74, \uc218\uc785\uc0b0\uc740 \ud45c\uba74\uc774 \ub9e4\ub048\ud558\uace0 \uc0c9\uc774 \ubc1d\uc73c\uba70 \uc54c\ub3c4 \uad6d\uc0b0\uc5d0 \ube44\ud574 \uad75\uc2b5\ub2c8\ub2e4.<br>&nbsp;<br>\u25c6&nbsp;<strong>\uacc4\ud53c\ucc28, \ubab8\uc774 \ub530\ub73b\ud574\uc9c0\uace0 \uc218\uc871\ub0c9\uc99d \uadf9\ubcf5<\/strong><br>\ub3c5\ud2b9\ud55c \ud5a5\uacfc \ud568\uaed8 \ud5a5\uc2e0\ub8cc\ub85c \ub9ce\uc774 \uc4f0\uc774\ub294 \uacc4\ud53c\ub294 \uacc4\uc218\ub098\ubb34\uc758 \uaecd\uc9c8\ub85c \ubab8\uc744 \ub530\ub73b\ud558\uac8c \ud574\uc11c \uc190\ubc1c\uc774 \ucc2c \uc0ac\ub78c, \ucd94\uc704\ub97c \uc798 \ud0c0\ub294 \uc0ac\ub78c\uc5d0\uac8c \uc88b\uc2b5\ub2c8\ub2e4. \ub610&nbsp;<strong><u>\uc18c\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uace0 \ud56d\uade0\uc791\uc6a9\uc744 \ud558\uba70 \ud608\uc561\uc21c\ud658\uc744 \ucd09\uc9c4\uc2dc\ud0b5\ub2c8\ub2e4.<\/u><\/strong>&nbsp;\uacc4\ud53c\ub294 \uadf8 \uc790\uccb4\uac00 \ub530\ub73b\ud55c \uc131\uc9c8\uc744 \uc9c0\ub140 \ubab8\uc5d0 \uc5f4\uc774 \ub9ce\uc740 \uc0ac\ub78c\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uacc4\ud53c \ud5a5\uc774 \ub108\ubb34 \uc790\uadf9\uc801\uc774\uc5b4\uc11c \uc2eb\uc5b4\ud558\ub294 \uc0ac\ub78c\uc740 \uc0ac\uacfc \uac19\uc740 \uacfc\uc77c\uacfc \ud568\uaed8 \ub053\uc774\uba74 \ud5a5\uae0b\ud558\uac8c \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br>&nbsp;<br>\u25c6&nbsp;<strong>\uc778\uc0bc\ucc28, \uc6d0\uae30 \ubcf4\ucda9\ud558\uace0 \ucd94\uc704 \uadf9\ubcf5<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"701\" height=\"467\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/01\/Screenshot-2024-01-05-at-10.00.32.jpg?resize=701%2C467&#038;ssl=1\" alt=\"\" class=\"wp-image-4121\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/01\/Screenshot-2024-01-05-at-10.00.32.jpg?w=701&amp;ssl=1 701w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/01\/Screenshot-2024-01-05-at-10.00.32.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 701px) 100vw, 701px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/post.naver.com\/viewer\/postView.naver?volumeNo=37131511&amp;memberNo=6289885#\"><\/a><\/p>\n\n\n\n<p>\uaca8\uc6b8 \ud55c\ubc29\ucc28\uc758 \ub300\ud45c\uc801\uc778 \uac83\uc73c\ub85c \uc6d0\uae30\uac00 \ubd80\uc871\ud558\uac70\ub098 \ubab8\uc774 \ucc28\uace0 \ucd94\uc704\ub97c \uc798 \ud0c0\ub294 \uc0ac\ub78c\uc5d0\uac8c \uc88b\uc2b5\ub2c8\ub2e4. \ud53c\ub85c\ub97c \uc5c6\uc560\uac70\ub098 \uac10\uae30\ub97c \uc608\ubc29\ud558\ub294 \ud6a8\ub2a5\ub3c4 \uc788\uc8e0. \uc778\uc0bc\uc5d0 \ub4e4\uc5b4\uc788\ub294 \uc0ac\ud3ec\ub2cc\uc740 \uac15\ub825\ud55c \uba74\uc5ed \ubb3c\uc9c8\ub85c \ubab8\uc758 \uc800\ud56d\ub825\uc744 \ud0a4\uc6cc \uaca8\uc6b8\uc744 \uac70\ub72c\ud558\uac8c \ub098\ub294\ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc0ac\ud3ec\ub2cc\uc740 \uc554\uc138\ud3ec\uc758 \uc9c4\ud589\uc744 \uc5b5\uc81c\ud55c\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<strong><u>\uc228\uc774 \ucc28\uace0 \ub540\uc744 \ub9ce\uc774 \ud758\ub9b4 \ub54c \uc88b\uc9c0\ub9cc \ubab8\uc5d0 \uc5f4\uc774 \ub9ce\uc740 \uc0ac\ub78c\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/u><\/strong><br>&nbsp;<br><strong>\u25c6 \uc9c4\ud53c\ucc28, \uc9c0\ubc29 \ud761\uc218 \uc5b5\uc81c\ub85c \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc<\/strong><br>\uade4\uaecd\uc9c8\uc744 \uc9c4\ud53c\ub77c\uace0 \ud558\ub294\ub370, \uade4\uc744 \uba39\uace0 \ub09c \ub4a4 \uaecd\uc9c8\uc744 \ubaa8\uc544\uc11c \ub9d0\ub9bd\ub2c8\ub2e4. \ub9d0\ub9b0 \uaecd\uc9c8\uc744 \ubb3c\uc5d0 \ub123\uace0 \ub053\uc5ec\uc11c \uc2dd\uc0ac \ud6c4\uc5d0 \ub9c8\uc2dc\uba74 \ubab8\uc744 \ub530\ub73b\ud558\uac8c \ud574\uc8fc\uace0 \ubab8\uc0b4\uae30\ub3c4 \ub35c\uc5b4\uc8fc\uc8e0. \ud2b9\ud788 \uc9c4\ud53c\ucc28\ub294&nbsp;<strong><u>\uc9c0\ubc29 \ud761\uc218\ub97c \uc5b5\uc81c\ud558\ub294 \uc791\uc6a9\uc744 \ud558\uae30 \ub54c\ubb38\uc5d0 \ub2e4\uc774\uc5b4\ud2b8\uc5d0\ub3c4 \ud6a8\uacfc<\/u><\/strong>\uac00 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<br>&nbsp;<br><strong>\u25c6 \ubaa8\uacfc\ucc28, \uc704\uc640 \uac04\uc744 \ubcf4\ud638\ud558\uace0 \ud53c\ub85c \ud68c\ubcf5<\/strong><br>\ubaa8\uacfc\uc5d0\ub294 \ube44\ud0c0\ubbfcC\uac00 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4\uc788\uc5b4 \uc704\ub098 \uac04\uc744 \ub530\ub73b\ud558\uace0 \ud3b8\uc548\ud558\uac8c \ud574\uc90d\ub2c8\ub2e4.&nbsp;<strong><u>\uc18c\ud654\uac00 \uc798 \uc548\ub418\uac70\ub098 \ud53c\uace4\ud560 \ub54c \ub9c8\uc2dc\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/u><\/strong>&nbsp;\uc800\ud608\uc555\uc774 \uc788\uac70\ub098 \ub2f9\ub1e8\uac00 \uc788\ub294 \uacbd\uc6b0\uc5d0 \ub9c8\uc2dc\uba74 \ub354\uc6b1 \uc88b\uc2b5\ub2c8\ub2e4. \ubaa8\uacfc\ub97c \uae68\ub057\uc774 \uc53b\uc5b4\uc11c \uc587\uac8c \uc800\uba70 \uc124\ud0d5\uc744 \ubfcc\ub9ac\uace0 \uc808\uc778 \ub2e4\uc74c \ub053\ub294 \ubb3c\uc5d0 \ud0c0\uc11c \uba39\uc73c\uba74 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud55c\ud30c\uac00 \ubab0\uc544\uce58\ub294 \ud55c\uaca8\uc6b8 \ub0a0\uc528\uc5d0 \ubab8\uae4c\uc9c0 \uc73c\uc2ac\uc73c\uc2ac \ucd94\uc6cc\uc9c0\uace0 \uac10\uae30\uc5d0 \uac78\ub9ac\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc601\ud558\uc758 \ub0a0\uc528\uc5d0 \ubab8 \uc18d\uae4c\uc9c0 \ub530\ub73b\ud558\uac8c \ub370\uc6cc\uc8fc\ub294 \ub728\ub048\ud55c \ucc28 \ud55c\uc794\uc774 \uadf8\ub9ac\uc6cc\uc9c0\uc8e0. \ucd94\uc704\ub97c \ubb3c\ub9ac\uce58\uace0 \uae30\ub825\uc744 \ud68c\ubcf5\ud574 \uac10\uae30\uae4c\uc9c0 \uc608\ubc29\ud574\uc8fc\ub294 \uac74\uac15 \ud6a8\uacfc\ub294 \ub364\uc785\ub2c8\ub2e4. \ubab8 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":4122,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[111,113,139,134],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/01\/Screenshot-2024-01-05-at-10.00.25.jpg?fit=701%2C468&ssl=1","jetpack-related-posts":[{"id":5592,"url":"https:\/\/thehealthtips.net\/?p=5592","url_meta":{"origin":4118,"position":0},"title":"\ud53c\uace4\ud574 \uc8fd\uaca0\ub2e4\uace0?\u2026 \uc9c0\uce5c \ub2f9\uc2e0, \uae30\uc6b4 \uc62c\ub9ac\ub294 \ube44\ud0c0\ubbfcB\uad70 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