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srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/11-16.jpeg?w=528&amp;ssl=1 528w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/11-16.jpeg?resize=300%2C197&amp;ssl=1 300w\" sizes=\"(max-width: 528px) 100vw, 528px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n<p>\ub0a0\uc528\uac00 \ucd94\uc6cc\uc9c0\uba74\uc11c \ucf54\ub85c\ub09819\uc640 \ud568\uaed8 \ub3c5\uac10\uc758 \uc704\ud611\ub3c4 \uc131\ud07c \uac00\uae4c\uc6cc\uc84c\ub2e4. \uc9c0\ub09c 12\uc77c\ubd80\ud130 \uc21c\ucc28\uc801\uc73c\ub85c \uace0\ub839\uc790\ub97c \ub300\uc0c1\uc73c\ub85c \ud55c \ub3c5\uac10 \ubc31\uc2e0 \ubb34\ub8cc \uc811\uc885\ub3c4 \uc2dc\uc791\ub418\uc5c8\ub2e4. \uace0\ub839\uce35\uc758 \ubb34\ub8cc \uc811\uc885\uc740 12\uc6d4 31\uc77c\uae4c\uc9c0 \uacc4\uc18d\ub41c\ub2e4.<br>\ub3c5\uac10\uc5d0 \ucde8\uc57d\ud55c \uace0\ub839\uce35\uc740 \ub3c5\uac10 \ubc31\uc2e0 \uc811\uc885\uc774 \uad8c\uc7a5\ub418\uc9c0\ub9cc, \ubd80\uc791\uc6a9\uc5d0 \ub300\ud55c \uac71\uc815 \ub54c\ubb38\uc5d0 \uaebc\ub824\ud558\ub294 \uc0ac\ub78c\ub4e4\ub3c4 \uc788\ub2e4.<br>\ud2b9\ud788 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc758 \uc608\ubc29 \ubc31\uc2e0 \uc811\uc885\ub960\uc774 \ud06c\uac8c \ub5a8\uc5b4\uc9c4\ub2e4\ub294 \uc6b0\ub824\uc758 \ubaa9\uc18c\ub9ac\uac00 \uc804\ubb38\uac00\ub4e4 \uc0ac\uc774\uc5d0\uc11c \ub098\uc624\uace0 \uc788\ub2e4.<\/p>\n\n\n\n<p>\u25c6\ub2f9\ub1e8\ubcd1 \ud658\uc790\uc5d0\uac8c \ub3c5\uac10\uc774 \ub354 \ubb34\uc11c\uc6b4 \uc774\uc720<br>\ub2f9\ub1e8\ubcd1 \ud658\uc790\ub294 \uccb4\ub0b4 \uce68\ud22c\ud55c \uade0\uc744 \uc7a1\uc544\uba39\ub294 \ub300\uc2dd\uc138\ud3ec \ub4f1\uc758 \uba74\uc5ed \uae30\ub2a5\uc774 \ud06c\uac8c \uc800\ud558\ub418\uc5b4 \uc788\ub294 \uacbd\ud5a5\uc774 \uc788\uc5b4 \ub3c5\uac10 \ub4f1\uc758 \uc9c8\ud658\uc5d0 \uac78\ub9b4 \uc704\ud5d8\uc131\uc774 \ud6e8\uc52c \ud06c\ub2e4. \ub610\ud55c, \ub3c5\uac10\uc5d0 \ud55c \ubc88 \uac78\ub9ac\uba74 \ud3d0\ub834 \ub4f1\uc758 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\ub2f9\ub1e8\ubcd1\uc131 \ucf00\ud1a4\uc0b0\uc99d(\ud608\uc561\uc758 \uc0b0\ub3c4\uac00 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \uae09\uac10\ud558\uc5ec \ud63c\uc218\uc0c1\ud0dc\ub098 \uc8fd\uc74c\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub294 \uc751\uae09\uc0c1\ud0dc)\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uc751\uae09 \uc0c1\ud669\uc5d0 \ucc98\ud560 \uc218\ub3c4 \uc788\ub2e4.<br>\ubbf8\uad6d \uc9c8\ubcd1\ud1b5\uc81c\uc608\ubc29\uc13c\ud130\ub294 \uacc4\uc808\uc131 \ub3c5\uac10\uc73c\ub85c \uc785\uc6d0\ud558\ub294 \uc131\uc778 \uc911 30% \uc815\ub3c4\uac00 \ub2f9\ub1e8\ubcd1\uc744 \uac00\uc9c0\uace0 \uc788\ub2e4\uace0 \ubcf4\uace0\ud588\uace0, \ub2f9\ub1e8\ubcd1\uc73c\ub85c \uc778\ud574 \ub3c5\uac10 \uc790\uccb4\uc758 \uce58\uba85\uc131\uc774 \ud6e8\uc52c \ub192\uc544\uc9c0\uba70 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc704\ud5d8\uc774 \ub354 \ud06c\ub2e4\ub294 \uac83\uc744 \uacbd\uace0\ud588\ub2e4. \uc774 \uc704\ud5d8\uc131\uc740 65\uc138 \uc774\uc0c1\uc758 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc77c \uacbd\uc6b0 \ud6e8\uc52c \ub354 \ucee4\uc9c4\ub2e4.<br>\uc774\ub7ec\ud55c \uacbd\uace0\ub294 \uc81c 1\ud615, \uc81c 2\ud615, \uc784\uc2e0\uc131 \ub2f9\ub1e8\ubcd1 \ub4f1 \uadf8 \uc720\ud615\uc5d0 \uad00\uacc4\uc5c6\uc774 \ubaa8\ub4e0 \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub4e4\uc5d0\uac8c \ud574\ub2f9\ud55c\ub2e4.<\/p>\n\n\n\n<p>\u25c6\uc811\uc885 \ud6c4\uc5d0 \ud608\ub2f9\uc774 \uc624\ub974\uc9c0 \uc54a\uc744\uae4c \uac71\uc815\u2026<br>\ubc31\uc2e0\uc758 \uc561\uccb4\uac00 \uc644\uc804\ud788 \ud761\uc218\ub420 \ub54c\uae4c\uc9c0 \uba74\uc5ed \uccb4\uacc4\uac00 \ubc18\uc751\ud558\uc5ec \ud608\ub2f9 \uae09\uc99d\uc744 \uc720\ubc1c\ud558\uae30\ub3c4 \ud55c\ub2e4. \ub530\ub77c\uc11c, \ub3c5\uac10 \uc608\ubc29 \uc8fc\uc0ac\ub97c \ub9de\uc740 \ud6c4\uc5d0 \ud608\ub2f9\uc774 \uc624\ub974\ub294 \ubd80\uc791\uc6a9\uc744 \uac71\uc815\ud558\ub294 \ub2f9\ub1e8 \ud658\uc790\ub4e4\ub3c4 \uc788\ub2e4.<br>\ud558\uc9c0\ub9cc \uc804\ubb38\uac00\ub4e4\uc740 \ubd80\uc791\uc6a9\uc758 \ucf00\uc774\uc2a4\uac00 \ub9e4\uc6b0 \uc801\uace0, \ubd80\uc791\uc6a9\ubcf4\ub2e4 \uc608\ubc29 \uc811\uc885\uc73c\ub85c \uc778\ud574 \uc5bb\ub294 \uc774\ub4dd\uc774 \ud6e8\uc52c \ud06c\uae30 \ub54c\ubb38\uc5d0 \uc811\uc885\uc744 \uc801\uadf9 \uad8c\uc7a5\ud558\ub294 \uc785\uc7a5\uc774\ub2e4.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"426\" height=\"310\" src=\"https:\/\/i0.wp.com\/172.104.88.32\/wp-content\/uploads\/2022\/11\/22-9.jpeg?resize=426%2C310\" alt=\"\" class=\"wp-image-413\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/22-9.jpeg?w=426&amp;ssl=1 426w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/22-9.jpeg?resize=300%2C218&amp;ssl=1 300w\" sizes=\"(max-width: 426px) 100vw, 426px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n<p>\ubbf8\uad6d \uc9c8\ubcd1\ud1b5\uc81c\uc608\ubc29\uc13c\ud130\uc758 \ubd80\uc791\uc6a9 \ubcf4\uace0\uc5d0 \uc758\ud558\uba74, \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uc788\ub294 \uc131\uc778 34\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \uc8fc\uc0ac\ub97c \ub9de\uc740 \ud6c4 \ud608\ub2f9 \uac80\uc0ac\ub97c \ud55c \uacb0\uacfc, \uccab\uc9f8 \ub0a0 \ud608\ub2f9\uc774 \ub192\uc544\uc9c0\ub294 \uac83\uc744 \ubc1c\uacac\ud588\uace0, \ub458\uc9f8 \ub0a0\uc774 \ub418\uc790 \uc811\uc885 \uc804 \uc218\uc900\uc758 \ud608\ub2f9\uc73c\ub85c \ub3cc\uc544\uac14\ub2e4.<br>\uc601\ub0a8\ub300 \uc608\ubc29\uc758\ud559\uad50\uc2e4 \uc5f0\uad6c\ud300\uc740 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uac00 \ub3c5\uac10 \uc608\ubc29 \ubc31\uc2e0\uc744 \ub9de\uc73c\uba74 \uc785\uc6d0 \ubc0f \uc0ac\ub9dd\ub960\uc774 \uac10\uc18c\ud55c\ub2e4\ub294 \ubcf4\uace0\uac00 \uc874\uc7ac\ud55c\ub2e4\ub294 \uac83\uc744 \uadfc\uac70\ub85c \uad6d\ub0b4 \ub3c5\uac10 \uc720\ud589\uc2dc\uae30\uc778 10~4\uc6d4 \uc774\uc804\uc778 10~12\uc6d4 \uc0ac\uc774\uc5d0 \ub3c5\uac10 \uc608\ubc29 \uc811\uc885\uc744 \uc644\ub8cc\ud560 \uac83\uc744 \uad8c\uc7a5\ud588\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub2f9\ub1e8\ubcd1 \ud658\uc790\ub294 \uccb4\ub0b4 \uce68\ud22c\ud55c \uade0\uc744 \uc7a1\uc544\uba39\ub294 \ub300\uc2dd\uc138\ud3ec \ub4f1\uc758 \uba74\uc5ed \uae30\ub2a5\uc774 \ud06c\uac8c \uc800\ud558\ub418\uc5b4 \uc788\ub294 \uacbd\ud5a5\uc774 \uc788\uc5b4 \ub3c5\uac10 \ub4f1\uc758 \uc9c8\ud658\uc5d0 \uac78\ub9b4 \uc704\ud5d8\uc131\uc774 \ud6e8\uc52c 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