{"id":4098,"date":"2024-01-02T14:33:38","date_gmt":"2024-01-02T05:33:38","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=4098"},"modified":"2024-01-02T14:33:38","modified_gmt":"2024-01-02T05:33:38","slug":"%ec%9e%90%eb%8b%a4%ea%b0%80-%ed%99%94%eb%93%a4%ec%a7%9d-%eb%86%80%eb%9d%bc%eb%8a%94-%ec%88%98%eb%a9%b4-%eb%86%80%eb%9e%8c%ec%a6%9d%eb%8f%84%eb%8c%80%ec%b2%b4-%ec%99%9c","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=4098","title":{"rendered":"\uc790\ub2e4\uac00 \ud654\ub4e4\uc9dd \ub180\ub77c\ub294 \u2018\uc218\uba74 \ub180\ub78c\uc99d\u2019\u2026\ub3c4\ub300\uccb4 \uc65c \ub098\ud0c0\ub0a0\uae4c?"},"content":{"rendered":"\n
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\uc790\ub2e4\uac00 \ubab8 \uacbd\ub828\uc5d0 \uae5c\uc9dd\u2026\uc219\uba74 \ucde8\ud558\uae30 \uc5b4\ub824\uc6b4 \ud658\uacbd\uc5d0\uc11c \ud754\ud574<\/p>\n<\/blockquote>\n\n\n\n

\uc218\uba74 \ub180\ub78c\uc99d\uc740 \uc218\uba74 \uc911 \ubab8\uc774 \uacbd\uc9c1\ub418\uba74\uc11c \uc7a0\uc5d0\uc11c \uae68\uc5b4\ub098\ub294 \uac83\uc744 \ub9d0\ud55c\ub2e4. \uc218\uba74 \uc0c1\ud0dc\uc5d0 \ub4e4\uc5b4\uac00\uae30 \uc804, \uc6b0\ub9ac \ubab8\uc740 \u25b3\uc2ec\ubc15\uc218 \uc800\ud558 \u25b3\uccb4\uc628 \uc800\ud558 \u25b3\uadfc\uc721 \uc774\uc644 \ub4f1\uc758 \ud604\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4. \uc218\uba74\uc740 \ud06c\uac8c \ub818\uc218\uba74\uacfc \ube44\ub818\uc218\uba74\uc758 \ub2e8\uacc4\ub85c \uad6c\ubd84\ub418\ub294\ub370, \ube44\ub818\uc218\uba74 \ub2e8\uacc4\ub294 \uc595\uc740 \uc7a0\uc744 \uc790\ub294 1~2\ub2e8\uacc4, \ub1cc\ud30c\uac00 \ub290\ub824\uc9c0\uba74\uc11c \uae4a\uc740 \uc218\uba74\uc5d0 \uc811\uc5b4\ub4dc\ub294 3~4\ub2e8\uacc4\ub85c \uad6c\ubd84\ub41c\ub2e4. \uc774\ud6c4 5\ub2e8\uacc4\uc778 \ub818\uc218\uba74 \ub2e8\uacc4\ub85c \ub3cc\uc544\uc624\ub294 \uac83\uc744 90~120\ubd84 \uac04\uaca9\uc73c\ub85c \ubc18\ubcf5\ud558\uac8c \ub41c\ub2e4. \uc218\uba74 \ub180\ub78c\uc99d\uc740 1~2\ub2e8\uacc4\uc758 \uc595\uc740 \uc218\uba74 \uc0c1\ud0dc\ub85c \uc804\ud658\ub418\ub294 \uacfc\uc815\uc5d0\uc11c \ud754\ud788 \ubc1c\uc0dd\ud55c\ub2e4.
 
\ud2b9\ud788 \ubd88\ud3b8\ud55c \uc790\uc138\uc5d0\uc11c \uc7a0\ub4e4\uba74 \uc595\uc740 \uc218\uba74 \uc0c1\ud0dc\uc5d0 \ube60\uc9c0\uae30 \uc27d\ub2e4. \ub1cc\ub294 \uc774\ubbf8 \uc218\uba74 \uc0c1\ud0dc\uc774\uc9c0\ub9cc \uadfc\uc721\uc740 \uacc4\uc18d\ud574\uc11c \uc218\ucd95\ub41c \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud55c\ub2e4. \uc774\ucc98\ub7fc \ubab8\uc774 \ud3b8\uc548\ud558\uac8c \uc774\uc644\ub418\uc9c0 \ubabb\ud558\uba74\uc11c \uc218\uba74 \ub180\ub78c\uc99d\uc774 \ubc1c\uc0dd\ud558\uac8c \ub41c\ub2e4. \uc218\uba74 \ub180\ub78c\uc99d\uc758 \uc815\uc2dd \uc758\ud559 \uba85\uce6d\uc740 \uc218\uba74 \uadfc\ub300\uc131 \uacbd\ub828(Hypnic Myoclonia)\uc774\ub2e4. \ubab8\uc758 \uadfc\uc721\uc5d0\uc11c \uacbd\ub828\uc774 \uc77c\uc5b4\ub098\uae30\ub3c4 \ud558\uace0, \uac11\uc791\uc2a4\ub7fd\uac8c \uac01\uc131 \uc0c1\ud0dc\ub85c \uc804\ud658\ub418\uba74\uc11c \uc2ec\ubc15\uc218\uac00 \uae09\uaca9\ud558\uac8c \ub192\uc544\uc9c0\ub294 \ud2b9\uc9d5\uc744 \ubcf4\uc774\uae30 \ub54c\ubb38\uc774\ub2e4. \ub610 \ud314\ub2e4\ub9ac\ub97c \uc911\uc2ec\uc73c\ub85c \uc950\uac00 \ub098\uae30\ub3c4 \ud558\uace0, \uac70\uce5c \ud638\ud761\uc774\ub098 \uc2dd\uc740\ub540 \ub4f1\uc758 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4.
 
\ud558\uc774\ub2e5 \uc2e0\uacbd\uacfc \uc0c1\ub2f4\uc758\uc0ac \uc804\uc6b0\ud604 \uc6d0\uc7a5(\uac10\uaf43\uc694\uc591\ubcd1\uc6d0)\uc740 \u201c\uc218\uba74 \ub180\ub78c\uc99d\uc740 \ud53c\ub85c\uac00 \uadf9\uc2ec\ud558\uac70\ub098 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub9ce\uc740 \uc0ac\ub78c\uc5d0\uac8c\uc11c \ud754\ud788 \ub098\ud0c0\ub09c\ub2e4\u201d\uba70 \u201c\ud53c\ub85c\ub098 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc2ec\ud558\uba74 \ubab8\uc774 \uae34\uc7a5 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud55c \uc0c1\ud0dc\ub85c \uc218\uba74\uc5d0 \ube60\uc9c0\uac8c \ub418\uace0, \uadfc\uc721 \uc774\uc644\uc774 \uc815\uc0c1\uc801\uc73c\ub85c \uc774\ub904\uc9c0\uc9c0 \uc54a\uc544 \uc81c\ub300\ub85c \uc218\uba74\uc744 \ucde8\ud558\uae30 \uc5b4\ub835\ub2e4\u201d\uace0 \uc9c0\uc801\ud588\ub2e4.
 
\uc774\ubc16\uc5d0\ub3c4 \uc7a0\ub4e4\uae30 \uc804 \uaca9\ud55c \uc6b4\ub3d9\uc744 \ud558\uac70\ub098 \ucee4\ud53c, \uc220 \ub4f1\uc744 \ub9c8\uc154 \ubab8\uc774 \uac01\uc131 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud560 \uacbd\uc6b0, \uc57d\ubb3c\uc758 \ubd80\uc791\uc6a9\uc744 \uacaa\ub294 \uacbd\uc6b0\uc5d0\ub3c4 \uc218\uba74 \ub180\ub78c\uc99d\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub2e4. \uc218\uba74 \ub180\ub78c\uc99d\uc740 \ubab8\uc758 \uc774\uc0c1\uc73c\ub85c \ubc1c\uc0dd\ud558\ub294 \uc9c8\ubcd1\uc758 \ud55c \uc885\ub958\uac00 \uc544\ub2cc \ub9cc\ud07c, \ud2b9\ubcc4\ud55c \uc704\ud5d8\uc131\uc740 \uc5c6\ub2e4. \uadf8\ub7ec\ub098 \uc2ec\ud558\uac8c \uc9c0\uc18d\ub418\uba74 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0, \uc218\uba74 \ub180\ub78c\uc99d\uc758 \ubc1c\ubcd1 \uc6d0\uc778\uc744 \ud574\uacb0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.
 
\ud55c\ud3b8, \ud2b9\ubcc4\ud55c \uc6d0\uc778\uc774 \uc5c6\uc74c\uc5d0\ub3c4 \uc218\uba74 \ub180\ub78c\uc99d\uc774 \ubc18\ubcf5\ub41c\ub2e4\uba74 \ub2e4\ub978 \uc2e0\uacbd\uacc4 \uc9c8\ud658\uc774\ub098 \uc218\uba74\uc7a5\uc560\uac00 \ubc1c\uc0dd\ud55c \uac83\uc740 \uc544\ub2cc\uc9c0 \uc0b4\ud3b4\uc57c \ud55c\ub2e4. \uc758\uc2ec \uac00\ub2a5\ud55c \uc2e0\uacbd\uacc4 \uc9c8\ud658\uc73c\ub85c\ub294 \u25b3\ub2e4\ub9ac\uc5d0 \uc774\uc0c1 \uac10\uac01\uc774 \ub290\uaef4\uc9c0\ub294 \ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70 \u25b3\uae30\ub3c4\uac00 \uc881\uc544\uc838 \ud638\ud761\uc774 \uba48\ucd94\ub294 \uc218\uba74\ubb34\ud638\ud761\uc99d \u25b3\ubc18\ubcf5\uc801\uc778 \ubc1c\uc791\uc774 \ub098\ud0c0\ub098\ub294 \ub1cc\uc804\uc99d \u25b3\uc218\uba74 \uc911 \ud314\ub2e4\ub9ac\ub97c \uc6c0\ucc14\uac70\ub9ac\ub294 \uc8fc\uae30\uc131 \uc0ac\uc9c0\uc6b4\ub3d9\uc7a5\uc560 \ub4f1\uc774 \uc788\ub2e4. \ub610\ud55c \uc218\uba74 \uc911 \ubb34\ud638\ud761\uc774\ub098 \ubc1c\uc791, \uac10\uac01 \uc774\uc0c1 \ub4f1\uc758 \uc99d\uc0c1\uc774 \uc218\uba74 \ub180\ub78c\uc99d\uacfc \ud568\uaed8 \ub098\ud0c0\ub09c\ub2e4\uba74 \ubcc4\ub3c4\uc758 \uc9c8\ud658\uc744 \uc758\uc2ec\ud558\uace0, \uce58\ub8cc\ub97c \uc704\ud574 \ubcd1\uc6d0\uc744 \ucc3e\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n\n\n\n

\n

\uc218\uba74\uc758 \uc9c8 \uac1c\uc120\ud558\uba74 \uc218\uba74 \ub180\ub78c\uc99d \uc99d\uc0c1 \uc644\ud654 \uac00\ub2a5<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"\"<\/figure>\n<\/blockquote>\n\n\n\n

\uc218\uba74 \ub180\ub78c\uc99d\uc744 \uac1c\uc120\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc218\uba74\uc758 \uc9c8 \uac1c\uc120\uc774 \uac00\uc7a5 \uc911\uc694\ud558\ub2e4. \uc2e4\ub0b4 \uc628\ub3c4\ub97c 18~22\ub3c4 \uc0ac\uc774\ub85c \ucf8c\uc801\ud558\uac8c \ub9de\ucd94\uace0, \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2dc\uac04\uc744 \uc815\ud558\uace0, \ud3b8\uc548\ud55c \uc790\uc138\ub85c \uc218\uba74\uc744 \ucde8\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uc218\uba74\uc758 \uc9c8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\ub2e4.
 
\uc549\uc544\uc11c \uc7a0\ub4e4\uac8c \ub418\uba74 \uadfc\uc721\uc774 \ucda9\ubd84\ud788 \ud480\uc5b4\uc9c0\uc9c0 \uc54a\uc544 \uc218\uba74 \uc911\uc5d0\ub3c4 \ubd88\ud3b8\uc744 \uacaa\uc744 \uc218\ubc16\uc5d0 \uc5c6\ub2e4. \ubd80\ub4dd\uc774\ud55c \uacbd\uc6b0\ub77c\uba74 \ucd5c\ub300\ud55c \uae4a\uc219\uc774 \uc549\uc740 \uc0c1\ud0dc\uc5d0\uc11c \ub4f1\ubc1b\uc774\uc5d0 \ud3b8\ud558\uac8c \uae30\ub300\uace0, \ud5c8\ub9ac\ub97c \uace7\uac8c \ud3b8 \uc790\uc138\ub85c 10~15\ubd84 \ub0b4\uc678\ub85c \uc9e7\uac8c \uc790\ub294 \uac83\uc774 \uc88b\ub2e4. \uace0\uac1c\ub97c \ud479 \uc219\uc774\uace0 \uc790\uac70\ub098 \ucc45\uc0c1\uc5d0 \uc5ce\ub4dc\ub824 \uc790\ub294 \uc790\uc138\ub294 \ubaa9 \uc8fc\ubcc0\uc758 \ubf08\uc640 \uadfc\uc721\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uace0 \ud608\uc561 \uc21c\ud658\uc5d0\ub3c4 \ubc29\ud574\ub97c \uc904 \uc218 \uc788\uc5b4 \uc88b\uc9c0 \uc54a\ub2e4. \ub9e4\ud2b8\ub9ac\uc2a4\uc640 \ubca0\uac1c \ub4f1\uc744 \ubab8\uc5d0 \ub9de\ub294 \uac83\uc73c\ub85c \uad50\uccb4\ud558\ub294 \uac83\uc73c\ub85c\ub3c4 \ud3b8\uc548\ud55c \uc218\uba74 \uc790\uc138\ub97c \ub9cc\ub4e4 \uc218 \uc788\ub2e4. \ub611\ubc14\ub85c \ub204\uc6cc\uc11c \uc798 \ub54c\ub294 6~8cm \ub192\uc774, \uc606\uc73c\ub85c \ub204\uc6cc\uc11c \uc798 \ub54c\ub294 10~12cm \uc815\ub3c4\uc758 \ub192\uc774\uc758 \ubca0\uac1c\ub97c \uc0ac\uc6a9\ud558\uba74 \ubaa9\uc758 \uadfc\uc721\uc774 \uc801\uc808\ud558\uac8c \uc774\uc644\ub41c\ub2e4.
 
\uc7a0\ub4e4\uae30 \uc804 \ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ub97c \ud558\uac70\ub098 \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud1b5\ud574 \uadfc\uc721\uc744 \ud480\uc5b4 \uc8fc\uba74 \ud3b8\uc548\ud55c \uc218\uba74\uc744 \uc720\ub3c4\ud560 \uc218 \uc788\ub2e4. \ubaa9 \uce21\uba74\uc758 \uadfc\uc721\uc744 \ud478\ub294 \uc0ac\uac01\uadfc \uc2a4\ud2b8\ub808\uce6d, \uc5b4\uae68 \uadfc\uc721\uc744 \ub298\ub824 \uc8fc\ub294 \uacac\uac11\uac70\uadfc \uc2a4\ud2b8\ub808\uce6d, \ud314\uacfc \ud5c8\ub9ac \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ud0a4\ub294 \uc606\uad6c\ub9ac \uc2a4\ud2b8\ub808\uce6d \ub4f1\uc774 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ud55c\ud3b8 \uc7a0\ub4e4\uae30 2~3\uc2dc\uac04 \uc804\ubd80\ud130\ub294 \uc2ec\ubc15\uc218\ub97c \uacfc\ub3c4\ud558\uac8c \uc62c\ub9b4 \uc218 \uc788\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9, \uadfc\uc721 \uae34\uc7a5\uc744 \uc720\ub3c4\ud558\ub294 \uadfc\ub825 \uc6b4\ub3d9 \ub4f1\uc740 \ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\ub2e4.
 
\ub610\ud55c \uc218\uba74\uc5d0 \ubc29\ud574\ub418\ub294 \ube5b\uc740 \uc644\uc804\ud788 \ucc28\ub2e8\ud558\ub294 \uac83\uc774 \uc88b\ub2e4. \uce68\ub300\ub098 \uce68\uc2e4 \uc8fc\ubcc0\uc5d0 \ube5b\uc774 \uc788\uc73c\uba74 \ubab8\uc774 \uc544\uc9c1 \ud65c\ub3d9\uc744 \ud558\ub294 \uc911\uc774\ub77c\uace0 \uc778\uc2dd\ud558\uba74\uc11c \uadfc\uc721\uc774 \uacbd\uc9c1 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\uac8c \ub418\uace0, \uc218\uba74\uc5d0 \uad00\uc5ec\ud558\ub294 \ud638\ub974\ubaac \u2018\uba5c\ub77c\ud1a0\ub2cc\u2019 \ubd84\ube44\ub3c4 \uc5b5\uc81c\ub418\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc790\ub2e4\uac00 \ubab8 \uacbd\ub828\uc5d0 \uae5c\uc9dd\u2026\uc219\uba74 \ucde8\ud558\uae30 \uc5b4\ub824\uc6b4 \ud658\uacbd\uc5d0\uc11c \ud754\ud574 \uc218\uba74 \ub180\ub78c\uc99d\uc740 \uc218\uba74 \uc911 \ubab8\uc774 \uacbd\uc9c1\ub418\uba74\uc11c \uc7a0\uc5d0\uc11c \uae68\uc5b4\ub098\ub294 \uac83\uc744 \ub9d0\ud55c\ub2e4. \uc218\uba74 \uc0c1\ud0dc\uc5d0 \ub4e4\uc5b4\uac00\uae30 \uc804, \uc6b0\ub9ac \ubab8\uc740 \u25b3\uc2ec\ubc15\uc218 \uc800\ud558 \u25b3\uccb4\uc628 \uc800\ud558 \u25b3\uadfc\uc721 \uc774\uc644 \ub4f1\uc758 \ud604\uc0c1\uc774 …<\/p>\n","protected":false},"author":1,"featured_media":4100,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[135,111,113,134],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/01\/Screenshot-2024-01-02-at-14.33.17.jpg?fit=531%2C339&ssl=1","jetpack-related-posts":[{"id":4876,"url":"https:\/\/thehealthtips.net\/?p=4876","url_meta":{"origin":4098,"position":0},"title":"\ub2f9\uc2e0\uc740 short sleeper? long sleeper?","date":"2024-06-17","format":false,"excerpt":"\uc218\uba74\uc758 \uc9c8 \ub5a8\uc5b4\uc9c0\uba74 \uc9c8\ubcd1 \uc704\ud5d8\uc740 \uc99d\uac00","rel":"","context":""\uc6b4\ub3d9 \/ 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\uacb0\uacfc, \ubd88\ud544\uc694\ud55c \uce7c\ub85c\ub9ac\ub97c \uc12d\ucde8\ud558\uac8c \ub418\uace0 \ub2e4\uc774\uc5b4\ud2b8\uac00 \ubc29\ud574\ub429\ub2c8\ub2e4. \u200b \u200b \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc218\uba74\uc744 5\uc2dc\uac04\uc73c\ub85c \uc81c\ud55c\ud55c \uadf8\ub8f9\uc740 8\uc2dc\uac04 \uc218\uba74 \uadf8\ub8f9\ubcf4\ub2e4 \uc2dd\uc695 \ud638\ub974\ubaac \ubd88\uade0\ud615\uc774 \uc2ec\ud558\uace0 \uccb4\uc9c0\ubc29 \uac10\ub7c9\uc774 55% \uc904\uc5c8\uc2b5\ub2c8\ub2e4. \u200b \ub2e8\uc21c\ud788\u2026","rel":"","context":""\uc6b4\ub3d9 \/ \uc0dd\ud65c\uc2b5\uad00"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-18-at-11.03.04.jpg?fit=693%2C693&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3523,"url":"https:\/\/thehealthtips.net\/?p=3523","url_meta":{"origin":4098,"position":2},"title":"6\uc2dc\uac04 \ubbf8\ub9cc \uc218\uba74\uc774 \uc2e0\uccb4\uc5d0 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