{"id":4094,"date":"2023-12-28T16:32:30","date_gmt":"2023-12-28T07:32:30","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=4094"},"modified":"2023-12-28T16:32:30","modified_gmt":"2023-12-28T07:32:30","slug":"%ea%b0%84%ed%8e%b8%ed%95%98%ea%b2%8c-%ed%95%9c-%ec%9e%94%ed%98%88%eb%8b%b9-%ea%b1%b1%ec%a0%95-%ec%a4%84%ec%9d%b4%eb%8a%94-%ec%95%84%ec%b9%a8-%eb%8c%80%ec%9a%a9%ec%8b%9d","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=4094","title":{"rendered":"\u201c\uac04\ud3b8\ud558\uac8c \ud55c \uc794\u201d\u2026\ud608\ub2f9 \uac71\uc815 \uc904\uc774\ub294 \uc544\uce68 \ub300\uc6a9\uc2dd\uc740?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/0001-16.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-4095\" width=\"800\" height=\"8\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/0001-16.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/0001-16.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/0001-16.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\ucd94\uc6b4 \uaca8\uc6b8\uc5d0\ub294 \uc544\uce68\uc5d0 \ub208\uc744 \ub728\ub294 \uac83\uc774 \ub354\uc6b1 \ud798\u3137\ub2e4. \ud3ec\uadfc\ud55c \uc774\ubd88 \uc18d\uc5d0\uc11c \ubc97\uc5b4\ub098\uae30 \uc2eb\uc5b4 \uc2dc\uac04\uc744 \uc9c0\uccb4\ud558\ub2e4 \ubcf4\uba74 \uc544\uce68 \uc2dd\uc0ac\ub97c \ud560 \uc5ec\uc720\ub97c \ub193\uce58\uae30\ub3c4 \uc77c\uc464. \uadf8\ub807\ub2e4\uace0 \uacf5\ubcf5\uc73c\ub85c \uc9d1\uc744 \ub098\uc11c\uba74 \ucd94\uc704\uac00 \ub354 \ub9e4\uc12d\uac8c \ub290\uaef4\uc9c0\uace0 \ub450\ub1cc \ud65c\ub3d9\ub3c4 \uc800\ud558\ub418\uba70 \ubc30\uace0\ud514\uc73c\ub85c \uc778\ud574 \uc810\uc2ec\uc5d0 \uace0\uc5f4\ub7c9 \uc74c\uc2dd\uc744 \uacfc\uc2dd\ud560 \uac00\ub2a5\uc131\uc774 \ub192\ub2e4. \uadf8\ub807\ub2e4\uba74 \uac04\ud3b8\ud558\uac8c \ubc30\ub97c \ucc44\uc6b8 \uc218 \uc788\ub294 \uc544\uce68 \ub300\uc6a9\uc2dd\uc740 \uc5c6\uc744\uae4c?<br><br><strong>\u2018\ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\u2019 \uac71\uc815\ub41c\ub2e4\uba74 \uc601\uc591\uc18c \uace0\ub8e8 \ud568\uc720\ub41c \uc2dd\ud488\uc73c\ub85c<\/strong><br><strong><\/strong><br>\ubc14\uc05c \uc544\uce68\uc5d0\ub294 \uac04\ub2e8\ud558\uac8c \uba39\uc744 \uc218 \uc788\ub294 \ube75\uc774\ub098 \ub5a1, \uacfc\uc77c\uc8fc\uc2a4, \uc2dc\ub9ac\uc5bc \ub4f1\uc73c\ub85c \uc2dd\uc0ac\ub97c \ub300\uc2e0\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub4e4 \uc2dd\ud488\uc740 \ub2e8\uc21c\ub2f9\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc2dd\uc0ac \ud6c4 \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \uce58\uc19f\uc558\ub2e4 \ub5a8\uc5b4\uc9c0\ub294 \u2018\ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\u2019\ub97c \uc77c\uc73c\ud0a4\uae30 \uc27d\ub2e4.<br><br>\uc2dd\ud6c4\ud608\ub2f9\uc774 \uc2dd\uc0ac \uc804\ubcf4\ub2e4 30~50mg\/dL \uc774\uc0c1 \uae09\uc99d\ud558\ub294 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\uac00 \ubc1c\uc0dd\ud558\uba74 \uc5fc\uc99d \ubc0f \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc99d\uac00\ud558\uace0 \uc778\uc290\ub9b0\uc774 \uacfc\ub3c4\ud558\uac8c \ubd84\ube44\ub420 \uc218 \uc788\ub2e4. \ud2b9\ud788 \ubc24\uc0c8 \uc624\ub7ab\ub3d9\uc548 \uacf5\ubcf5 \uc0c1\ud0dc\uac00 \uc774\uc5b4\uc9c4 \uc9c1\ud6c4\uc778 \uc544\uce68\uc5d0\ub294 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\uac00 \ubc1c\uc0dd\ud558\uae30 \uc26c\uc6b0\ubbc0\ub85c \ub2e8\ubc31\uc9c8, \uc9c0\ubc29, \uc2dd\uc774\uc12c\uc720 \ub4f1\uc774 \uace8\uace0\ub8e8 \ud568\uc720\ub41c \uc74c\uc2dd\uc744 \uba39\ub294 \uac83\uc774 \uc88b\ub2e4.<br><br>\uc774\ub4e4 \uc601\uc591\uc18c\uac00 \uade0\ud615 \uc788\uac8c \ub4e4\uc5b4 \uc788\uc73c\uba74\uc11c \uba39\uae30\uc5d0\ub3c4 \uac04\ud3b8\ud55c \uc120\ud0dd\uc9c0\ub85c\ub294&nbsp;<strong>\uc2dd\uc0ac\ub300\uc6a9 \uc250\uc774\ud06c<\/strong>\uac00 \uc788\ub2e4. \uac00\ub8e8 \ud615\ud0dc\uc758 \uc81c\ud488\uc744 \uc6b0\uc720\ub098 \ub450\uc720\uc5d0 \uc11e\uc5b4 \uba39\uc73c\uba74 \ub41c\ub2e4. \uc81c\ud488\uc744 \uace0\ub97c \ub54c\ub294 \uc2dd\uc57d\ucc98 \ub4f1 \uacf5\uc778 \uae30\uad00\uc758 \uac80\uc99d\uc744 \ubc1b\uc740 \uc6d0\ub8cc \uc0ac\uc6a9 \uc5ec\ubd80\uc640 \ud568\uaed8 \ub2f9\ub958\uac00 \uc801\uace0 \ub2e8\ubc31\uc9c8, \ud0c4\uc218\ud654\ubb3c, \uc9c0\ubc29\uc740 \ubb3c\ub860 \uc2dd\uc774\uc12c\uc720\uc640 \ube44\ud0c0\ubbfc, \ubb34\uae30\uc9c8\uae4c\uc9c0 \uace0\ub8e8 \ud568\uc720\ub410\ub294\uc9c0 \ud655\uc778\ud55c\ub2e4.<br><br><strong>\ub2e8\ubc31\uc9c8 \ud568\ub7c9 \ud655\uc778\ud574 \uc548\uc804\ud558\uac8c \uc12d\ucde8\ud574\uc57c<\/strong><br><strong><\/strong><br>\ud55c\uad6d\ud5c8\ubc8c\ub77c\uc774\ud504 \ub274\ud2b8\ub9ac\uc158\uc790\ubb38\uc704\uc6d0\ud68c \uba64\ubc84\uc778 \uc11c\uc6b8\ub300\ubcd1\uc6d0\uc6b4\uc601 \uc11c\uc6b8\ud2b9\ubcc4\uc2dc\ubcf4\ub77c\ub9e4\ubcd1\uc6d0 \uac00\uc815\uc758\ud559\uacfc \uc624\ubc94\uc870 \uad50\uc218\ub294 \u201c\uc544\uce68\uc5d0 \ub2e8\ubc31\uc9c8 \uc250\uc774\ud06c\ub97c \uba39\uc73c\uba74 \uc5d0\ub108\uc9c0\ub97c \ubd81\ub3cb\uace0, \ud53c\ub85c\uac10\uc744 \ub35c \uc218 \uc788\ub2e4\u201d\uba70 \u201c\ud3ec\ub9cc\uac10\uc774 \uc0dd\uaca8 \uc774\ud6c4 \uc2dd\uc0ac\ub7c9\uc744 \uc801\ub2f9\ud788 \ubd84\ubc30\ud560 \uc218 \uc788\uace0 \ub2e4\uc774\uc5b4\ud2b8\ub098 \uc2dd\ub2e8\uad00\ub9ac, \uc5d0\ub108\uc9c0 \ud6a8\uc728\uc5d0\ub3c4 \ud6a8\uacfc\uc801\u201d\uc774\ub77c\uace0 \uc124\uba85\ud588\ub2e4.<br><br>\uc624 \uad50\uc218\ub294<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\uc544\uce68\ubfd0 \ub9cc \uc544\ub2c8\ub77c \uadfc\ub825 \uc6b4\ub3d9 \uc804\ud6c4 \ub2e8\ubc31\uc9c8 \uc250\uc774\ud06c\ub97c \uc12d\ucde8\ud558\uba74<br>\uc2e0\uccb4 \ub2a5\ub825\uc744 \uc62c\ub9b4 \uc218 \uc788\uace0 \ud2b9\ud788 \ub178\ud654\uc5d0 \ub530\ub77c \uadfc\uc721\uc774 \uac10\uc18c\ud558\ub294 \ub178\uc778\uc5d0\uac8c\ub3c4<br>\ub2e8\ubc31\uc9c8 \uc250\uc774\ud06c\ub294 \uc601\uc591 \ud761\uc218\uac00 \uc6a9\uc774\ud55c \uc88b\uc740 \uacf5\uae09\uc6d0\uc774 \ub41c\ub2e4<\/p>\n<\/blockquote>\n\n\n\n<p><br>\uace0 \ub367\ubd99\uc600\ub2e4.<br><br><strong><u>\ud3c9\ubc94\ud55c \uc131\uc778 \uae30\uc900 \ud558\ub8e8 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc740 \uccb4\uc911 1kg\ub2f9 2g \uc774\uc0c1\uc774 \ub118\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uace0, \uc81c\ud488\uc758 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc744 \uaf3c\uaf3c\ud558\uac8c \ud655\uc778\ud574 \uaf2d \ud544\uc694\ud55c \ub9cc\ud07c\ub9cc \uc12d\ucde8\ud560 \uc218 \uc788\ub3c4\ub85d \uc870\uc808\ud558\ub3c4\ub85d \ud55c\ub2e4.<\/u><\/strong><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucd94\uc6b4 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