{"id":4077,"date":"2023-12-26T11:49:49","date_gmt":"2023-12-26T02:49:49","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=4077"},"modified":"2023-12-26T11:50:05","modified_gmt":"2023-12-26T02:50:05","slug":"%eb%a8%b9%ec%9c%bc%eb%a9%b4-%eb%82%98%eb%a5%b8%eb%82%98%eb%a5%b8%ec%88%98%eb%a9%b4-%ec%9c%a0%eb%8f%84-%ec%9d%8c%ec%8b%9d-6%ea%b0%80","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=4077","title":{"rendered":"\uba39\uc73c\uba74 \ub098\ub978\ub098\ub978\u2026\u2018\uc218\uba74 \uc720\ub3c4\u2019 \uc74c\uc2dd 6\uac00\uc9c0"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/0001-14.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-4078\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/0001-14.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/0001-14.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/0001-14.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\uc790\uace0 \uc2f6\uc5b4\ub3c4 \uc7a0 \ubabb \ub4dc\ub294 \u2018\ubd88\uba74\uc99d\u2019\uc740 \uc885\uc77c \ud53c\uace4\ud558\uace0 \uc9d1\uc911\ub825\uae4c\uc9c0 \ub5a8\uc5b4\ub728\ub824 \uc77c\uc0c1\uc0dd\ud65c\uc774 \ud798\ub4e4\uc5b4\uc9d1\ub2c8\ub2e4.&nbsp;\uc27d\uac8c \uc7a0\ub4e4\uc9c0 \ubabb\ud558\uace0 \uc0c8\ubcbd\uc5d0 \uc790\uc8fc \uae68\ub294 \uac83\uc740 \uc218\uba74\uc758 \uc591\uacfc \uc9c8\uc774 \ubaa8\ub450 \ubb38\uc81c\uc778 \uc0c1\ud0dc\uc8e0. \uc774\ub7f4 \ub54c\ub294 \ubd88\uba74\uc99d\uc744 \uc77c\uc73c\ud0a4\uac70\ub098 \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9ac\ub294 \uc6d0\uc778\ubd80\ud130 \ucc3e\uc544\uc57c \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc800\ub141 \uc2dd\uc0ac\uc640 \uc57c\uc2dd\uc744 \uba39\ub354\ub77c\ub3c4 \uc218\uba74\uc744 \ubd80\ub974\ub294 \uc74c\uc2dd\uc744 \uaf2d \ucc59\uaca8\uc57c \ud569\ub2c8\ub2e4. \uba39\uc73c\uba74 \ub098\ub978\ud558\uace0 \uc878\ub9ac\ub294 \u2018\uc218\uba74 \uc720\ub3c4\u2019 \uc74c\uc2dd\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<br>&nbsp;<br><strong>\u25c6 \ub2ed\uace0\uae30\uc640 \uc5f0\uc5b4<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"701\" height=\"468\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-26-at-11.48.49.jpg?resize=701%2C468&#038;ssl=1\" alt=\"\" class=\"wp-image-4079\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-26-at-11.48.49.jpg?w=701&amp;ssl=1 701w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-26-at-11.48.49.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 701px) 100vw, 701px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/post.naver.com\/viewer\/postView.naver?volumeNo=37072343&amp;memberNo=6289885#\"><\/a><\/p>\n\n\n\n<p>\ud2b8\ub9bd\ud1a0\ud310\uc740 \uc138\ub85c\ud1a0\ub2cc\uacfc \uba5c\ub77c\ud1a0\ub2cc\uc744 \ub9cc\ub4dc\ub294 \uc544\ubbf8\ub178\uc0b0\uc785\ub2c8\ub2e4. \ud2b8\ub9bd\ud1a0\ud310\uc5d0 \uc758\ud574 \uc138\ub85c\ud1a0\ub2cc\uc774 \ud569\uc131\ub418\uace0, \ub610 \uba5c\ub77c\ud1a0\ub2cc\uc774 \uc0dd\uc131\ub429\ub2c8\ub2e4. \uba5c\ub77c\ud1a0\ub2cc\uc740 \ubc24 \uc2dc\uac04 \ubd84\ube44\ub3fc \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \ud638\ub974\ubaac\uc785\ub2c8\ub2e4.&nbsp;<strong>\ud2b8\ub9bd\ud1a0\ud310<\/strong>\uc740 \uc74c\uc2dd\uc744 \ud1b5\ud574 \uc5bb\uc744 \uc218 \uc788\ub294\ub370, \ub2ed\uace0\uae30\uc640 \uac19\uc740 \uac00\uae08\ub958, \uc5f0\uc5b4\uc640 \uac19\uc740 \uc0dd\uc120\uc5d0 \ub9ce\uc774 \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4. \ucc44\uc2dd\uc8fc\uc758\uc790\ub77c\uba74 \uacac\uacfc\ub958\uc640 \uc528\uc557\uc744 \ud1b5\ud574\uc11c\ub3c4 \uc774\ub7f0 \uc544\ubbf8\ub178\uc0b0 \uc131\ubd84\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br>&nbsp;<br><strong>\u25c6 \ubc14\ub098\ub098<\/strong><br>\ubc14\ub098\ub098\ub294 \uc544\uce68 \uc2dd\uc0ac\ub300\uc6a9\uc73c\ub85c \uba39\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub9ce\uc740\ub370, \ub2a6\uc740 \uc2dc\uac04 \uac04\uc2dd\uc73c\ub85c \uba39\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.&nbsp;<strong><u>\ubc14\ub098\ub098\ub294 \ub9c8\uadf8\ub124\uc298 \ud568\ub7c9\uc774 \ub192\uc740\ub370, \uc774 \uc601\uc591 \uc131\ubd84\uc774 \uc7a0\uc744 \ucd09\uc9c4\ud558\ub294 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc778 \uac00\ubc14(GABA)\uac00 \uc801\uc808\ud55c \uc218\uce58\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640, \uae4a\uc740 \uc7a0\uc744 \uc720\ub3c4\ud569\ub2c8\ub2e4.<\/u><\/strong>&nbsp;\uc774 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc740 \uc2a4\ud2b8\ub808\uc2a4 \ubc18\uc751\uc744 \uc870\uc808\ud558\uace0, \uadfc\uc721 \uae34\uc7a5\uc744 \uc774\uc644\uc2dc\ud0a4\ub294 \ud6a8\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<br>&nbsp;<br><strong>\u25c6 \uccb4\ub9ac<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"701\" height=\"483\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-26-at-11.48.52.jpg?resize=701%2C483&#038;ssl=1\" alt=\"\" class=\"wp-image-4080\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-26-at-11.48.52.jpg?w=701&amp;ssl=1 701w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-26-at-11.48.52.jpg?resize=300%2C207&amp;ssl=1 300w\" sizes=\"(max-width: 701px) 100vw, 701px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/post.naver.com\/viewer\/postView.naver?volumeNo=37072343&amp;memberNo=6289885#\"><\/a><\/p>\n\n\n\n<p>\ub2a6\uc740 \ubc24 \uc120\ud0dd\ud560 \uc218 \uc788\ub294 \ub610 \ub2e4\ub978 \uac04\uc2dd\uc73c\ub85c\ub294 \uccb4\ub9ac\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uccb4\ub9ac\ub294&nbsp;<strong>\uba5c\ub77c\ud1a0\ub2cc<\/strong>\uc744 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \u2018\ucc9c\uc5f0 \uc218\uba74\uc81c\u2019\ub85c \ubd88\ub9ac\ub294 \uacfc\uc77c\uc785\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc778 \ucf54\ub974\ud2f0\uc194\uc740 \uc774\ub978 \uc544\uce68 \ub9ce\uc774 \ubd84\ube44\ub418\uace0, \uc5b4\ub450\uc6cc\uc9c0\ub294 \ubc24\uc5d0\ub294 \uba5c\ub77c\ud1a0\ub2cc\uc774 \ub9ce\uc774 \ubd84\ube44\ub429\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \uc0dd\uccb4\ub9ac\ub4ec\uc774 \uae68\uc9c0\uba74 \ud638\ub974\ubaac \uad50\ub780\uc774 \ubc1c\uc0dd\ud574 \ucf54\ub974\ud2f0\uc194\uc774 \ub2a6\uc740 \ubc24 \ubc1c\uc0dd\ud558\uba70 \uc7a0\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.&nbsp;<strong><u>\uccb4\ub9ac\uc5d0 \ub4e0 \uba5c\ub77c\ud1a0\ub2cc\uc740 \uc774 \uac19\uc740 \uc0dd\uccb4\ub9ac\ub4ec\uc744 \uc870\uc808\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/u><\/strong><br>&nbsp;<br><strong>\u25c6 \ub179\uc0c9\uc78e \ucc44\uc18c<\/strong><a href=\"https:\/\/post.naver.com\/viewer\/postView.naver?volumeNo=37072343&amp;memberNo=6289885#\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"701\" height=\"468\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-26-at-11.48.55.jpg?resize=701%2C468&#038;ssl=1\" alt=\"\" class=\"wp-image-4081\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-26-at-11.48.55.jpg?w=701&amp;ssl=1 701w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-26-at-11.48.55.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 701px) 100vw, 701px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1\uc758 \ub179\uc0c9 \ucc44\uc18c\ub294 \uce7c\uc298\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uce7c\uc298\uc740&nbsp;<strong>\ud2b8\ub9bd\ud1a0\ud310<\/strong>\uc774 \ubab8\uc5d0 \ub354 \uc798 \ud761\uc218\ub418\ub3c4\ub85d \ub3d5\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc6b0\uc720\ub3c4 \uce7c\uc298\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc73c\ub85c,&nbsp;<strong><u>\ub2a6\uc740 \ubc24 \uba39\uae30\uc5d0\ub294 \ub530\ub73b\ud558\uac8c \ub370\uc6b4 \uc6b0\uc720 \ud55c \uc794\uc774 \ub354 \uac04\ud3b8\ud560 \uc218\ub3c4 \uc788\uaca0\uc2b5\ub2c8\ub2e4.<\/u><\/strong><br>&nbsp;<br><strong>\u25c6 \uc624\ub80c\uc9c0<\/strong><br><br>\uc624\ub80c\uc9c0\ub294 \ube44\ud0c0\ubbfcD\uc758 \ud48d\ubd80\ud55c \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.&nbsp;<strong>\ube44\ud0c0\ubbfcD<\/strong>\ub294 \uba74\uc5ed\ubc18\uc751\uc744 \ub192\uc774\ub294 \uc601\uc591\uc131\ubd84\uc73c\ub85c \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub294\ub370, \uc218\uba74\uc758 \uc591\uacfc \uc9c8\uc744 \ub192\uc774\ub294\ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc601\uc591\uc18c\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ub354 \uae4a\uc774, \uc624\ub7ab\ub3d9\uc548 \uc798 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \ubc18\uba74 \ube44\ud0c0\ubbfcD\uac00 \ubd80\uc871\ud558\uba74 \uc218\uba74\uc7a5\uc560\uac00 \ubc1c\uc0dd\ud560 \uac00\ub2a5\uc131\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc790\uace0 \uc2f6\uc5b4\ub3c4 \uc7a0 \ubabb \ub4dc\ub294 \u2018\ubd88\uba74\uc99d\u2019\uc740 \uc885\uc77c \ud53c\uace4\ud558\uace0 \uc9d1\uc911\ub825\uae4c\uc9c0 \ub5a8\uc5b4\ub728\ub824 \uc77c\uc0c1\uc0dd\ud65c\uc774 \ud798\ub4e4\uc5b4\uc9d1\ub2c8\ub2e4.&nbsp;\uc27d\uac8c \uc7a0\ub4e4\uc9c0 \ubabb\ud558\uace0 \uc0c8\ubcbd\uc5d0 \uc790\uc8fc \uae68\ub294 \uac83\uc740 \uc218\uba74\uc758 \uc591\uacfc \uc9c8\uc774 \ubaa8\ub450 \ubb38\uc81c\uc778 \uc0c1\ud0dc\uc8e0. \uc774\ub7f4 \ub54c\ub294 \ubd88\uba74\uc99d\uc744 \uc77c\uc73c\ud0a4\uac70\ub098 \uc218\uba74\uc758 \uc9c8\uc744 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":4081,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[111,113,139,134],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-26-at-11.48.55.jpg?fit=701%2C468&ssl=1","jetpack-related-posts":[{"id":4876,"url":"https:\/\/thehealthtips.net\/?p=4876","url_meta":{"origin":4077,"position":0},"title":"\ub2f9\uc2e0\uc740 short sleeper? long sleeper?","date":"2024-06-17","format":false,"excerpt":"\uc218\uba74\uc758 \uc9c8 \ub5a8\uc5b4\uc9c0\uba74 \uc9c8\ubcd1 \uc704\ud5d8\uc740 \uc99d\uac00","rel":"","context":"&quot;\uc6b4\ub3d9 \/ \uc0dd\ud65c\uc2b5\uad00&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/06\/Screenshot-2024-06-17-at-11.13.42.jpg?fit=701%2C448&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3961,"url":"https:\/\/thehealthtips.net\/?p=3961","url_meta":{"origin":4077,"position":1},"title":"\uc7a0\uc798 \ub54c \uce68 \uc790\uc8fc \ud758\ub9b0\ub2e4\uba74&#8230; &#8216;\uc774 \uc9c8\ud658&#8217; \uc758\uc2ec!","date":"2023-12-01","format":false,"excerpt":"\uc790\uace0\u00a0\uc77c\uc5b4\ub0ac\ub354\ub2c8,\u00a0\ubca0\uac1c\uac00\u00a0\ud765\uac74\ud558\uac8c\u00a0\uc816\uc744\u00a0\ub9cc\ud07c\u00a0\uce68\uc744\u00a0\ub9ce\uc774\u00a0\ud758\ub9b0\u00a0\uac83\uc744\u00a0\ubcf4\uace0\u00a0\uae5c\uc9dd\u00a0\ub180\ub780\u00a0\uc801\uc774\u00a0\uc788\uc73c\uc2e0\uac00\uc694?\ubaa9\uacfc \uc785\uc548\uae4c\uc9c0 \uac74\uc870\ud558\ub2e4\uba74 \uc785\uc744 \ubc8c\ub9ac\uace0 \uc7a4\ub2e4\ub294 \uc2e0\ud638\uc778\ub370\uc694.\u00a0\uc798 \ub54c\ub9c8\ub2e4 \uc785\uc744 \ubc8c\ub9b0\ub2e4\uba74 \uac01\uc885 \uc9c8\ud658\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \uc7a0\uc798 \ub54c \uce68 \ud758\ub9ac\ub294 \uc774\uc720\ub294? \uc7a0\uc744 \uc798 \ub54c \uc720\ub3c5 \uce68\uc744 \ub9ce\uc774 \ud758\ub9b0\ub2e4\uba74 \ub2e8\uc21c \uc7a0\ubc84\ub987\uc774 \uc544\ub2cc \uc218\uba74\uc7a5\uc560\uc77c \uac00\ub2a5\uc131\uc744 \uc5fc\ub450\uc5d0 \ub46c\uc57c \ud569\ub2c8\ub2e4.\u00a0\ub300\ud45c\uc801\uc73c\ub85c\u00a0\uc218\uba74\ubb34\ud638\ud761\uc99d\uc744 \uaf3d\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uba74 \uc911 \uce68\uc744 \ud758\ub9b0\ub2e4\ub294 \uac83\uc740 \uc785\uc744 \uc81c\ub300\ub85c \ub2e4\ubb3c\uc9c0 \ubabb\ud558\uace0 \uc788\ub2e4\ub294\u2026","rel":"","context":"&quot;\uc6b4\ub3d9 \/ 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