{"id":4071,"date":"2023-12-21T09:43:10","date_gmt":"2023-12-21T00:43:10","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=4071"},"modified":"2023-12-21T09:43:10","modified_gmt":"2023-12-21T00:43:10","slug":"%ea%b7%bc%ec%9c%a1-%eb%b6%80%ec%9e%90%ea%b0%80-%ec%98%a4%eb%9e%98-%ec%82%b0%eb%8b%a4-%ea%b7%bc%ec%9c%a1-%eb%a7%8c%eb%93%a4-%eb%95%8c-%ed%95%84%ec%88%98%ec%9d%b8-%ec%9d%8c%ec%8b%9d-5","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=4071","title":{"rendered":"\u2018\uadfc\uc721 \ubd80\uc790\u2019\uac00 \uc624\ub798 \uc0b0\ub2e4! \uadfc\uc721 \ub9cc\ub4e4 \ub54c \ud544\uc218\uc778 \uc74c\uc2dd 5"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/0001-13.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-4072\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/0001-13.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/0001-13.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/0001-13.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\uadfc\ub825 \uc6b4\ub3d9\uacfc \uc2dd\uc774\uc694\ubc95\uc744 \ubcd1\ud589\ud558\uc9c0 \uc54a\uc73c\uba74, 40\ub300\ubd80\ud130 \uadfc\uc721\ub7c9\uc740 \uacc4\uc18d \uc904\uc5b4\ub4ed\ub2c8\ub2e4. \ub098\uc774 \ub4e4\uc5b4\ub3c4 \uadfc\ub825\uc744 \uc720\uc9c0\ud558\ub824\uba74, \uadfc\ub825\uc6b4\ub3d9 \uc678\uc5d0\ub3c4 \uadfc\uc721 \ubc1c\ub2ec\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc744 \uaf2d \ucc59\uaca8 \uba39\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc6b0\uc120 \ub9e4 \ub07c\ub2c8\ub9c8\ub2e4 \uc801\uc815 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud574\uc57c \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc18c\ud654\uc5d0 \uc2dc\uac04\uc774 \uac78\ub9ac\ub294 \ub2e8\ubc31\uc9c8\uc740 \ud3ec\ub9cc\uac10\uc774 \ucee4\uc11c \ub2e4\uc774\uc5b4\ud2b8\uc5d0\ub3c4 \uc81c\uaca9\uc774\uc8e0. \uadfc\uc721 \uc720\uc9c0\uc640 \ubc1c\ub2ec\uc5d0 \uaf2d \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8 \uc74c\uc2dd\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<br>&nbsp;<br>\u25c6&nbsp;<strong>\ub2ec\uac40<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"701\" height=\"472\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-21-at-09.42.21.jpg?resize=701%2C472&#038;ssl=1\" alt=\"\" class=\"wp-image-4073\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-21-at-09.42.21.jpg?w=701&amp;ssl=1 701w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-21-at-09.42.21.jpg?resize=300%2C202&amp;ssl=1 300w\" sizes=\"(max-width: 701px) 100vw, 701px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/m.post.naver.com\/viewer\/postView.naver?volumeNo=37000902&amp;memberNo=6289885&amp;vType=VERTICAL#\"><\/a><\/p>\n\n\n\n<p>\ub9e4\uc77c \uba39\uc5b4\ub3c4 \uc88b\uc740 \ub2ec\uac40\uc740 \ub2e8\ubc31\uc9c8\ub85c \uac00\ub4dd \ucc2c&nbsp;<strong>\uc644\uc804\uc2dd\ud488<\/strong>\uc785\ub2c8\ub2e4. \ub2ec\uac40\uc5d0\ub294 \ud488\uc9c8 \uc88b\uc740 \ub2e8\ubc31\uc9c8\ubfd0\ub9cc \uc544\ub2c8\ub77c \ube44\ud0c0\ubbfc A, D, B\uad70 \ub4f1 \ub2e4\uc591\ud55c \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc774 \ub9ce\uc774 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<strong><u>\uadfc\uc721 \uc0dd\uc131\uc744 \ub3d5\uace0 \ub208 \ubc0f \ubf08 \uac74\uac15, \ud53c\ub85c \ud574\uc18c\uc5d0 \ub3c4\uc6c0<\/u><\/strong>\uc744 \uc90d\ub2c8\ub2e4. \ub300\uc0ac \uae30\ub2a5\uacfc \uba74\uc5ed\uacc4\uc5d0 \uc88b\uc740 \uc601\ud5a5\uc744 \uc8fc\ub294 \ud544\uc218 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\ub3c4 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<br>&nbsp;<br>\u25c6&nbsp;<strong>\ub2ed\uace0\uae30<\/strong><br>\uc6b4\ub3d9\ud558\uba74\uc11c \uadfc\uc721\uc744 \ub9cc\ub4e4 \ub54c \uba39\ub294 \uac00\uc7a5 \ud754\ud55c \uc74c\uc2dd\uc774 \ub2ed \uac00\uc2b4\uc0b4\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub2ed \uac00\uc2b4\uc0b4\uacfc \uadf8 \uc678 \ub2e4\ub978 \ubd80\uc704\uc758 \ub2e8\ubc31\uc9c8 \ucc28\uc774\ub294 \uadf8\ub9ac \ud06c\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub2ed \uac00\uc2b4\uc0b4\uc774 \ud37d\ud37d\ud558\uace0 \ubb3c\ub824 \uba39\uae30 \uc5b4\ub835\ub2e4\uba74 \ub2e4\ub978 \ubd80\uc704\ub97c \uba39\uc5b4\ub3c4 \uc0c1\uad00\uc5c6\uc2b5\ub2c8\ub2e4. \ub2ed\uace0\uae30\ub294 \ub2e4\ub978 \uace0\uae30\uc640 \ub2ec\ub9ac \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub0ae\uc73c\uba74\uc11c\ub3c4 \ub2e8\ubc31\uc9c8 \ud568\uc720\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4. \ub610\ud55c&nbsp;<strong><u>\ud0c4\uc218\ud654\ubb3c\ub3c4 \uc5c6\uc73c\ubbc0\ub85c \ubc30\ubd80\ub97c \ub54c\uae4c\uc9c0 \uba39\uc5b4\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4<\/u><\/strong>.<br>&nbsp;<br>\u25c6&nbsp;<strong>\uc18c\uace0\uae30<\/strong><br>\uc18c\uace0\uae30\uc5d0\ub294 \uc88b\uc740 \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \uadfc\uc721 \uc870\uc9c1\uc5d0 \uc88b\uc740&nbsp;<strong>\uc544\ubbf8\ub178\uc0b0<\/strong>\uc774 \ud48d\ubd80\ud558\uac8c \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc\uc694 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\ub3c4 \ub9ce\uc73c\uba70, \ud2b9\ud788 \uadfc\uc721 \uc0dd\uc0b0\uc5d0 \uad00\uc5ec\ud558\ub294 \u2018\uacf5\uc561\ub9ac\ub180\ub808\uc0b0\u2019\uc774\ub77c\ub294 \ubb3c\uc9c8\uc774 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<br>&nbsp;<br>\u25c6&nbsp;<strong>\uc5f0\uc5b4<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"701\" height=\"468\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-21-at-09.42.27.jpg?resize=701%2C468&#038;ssl=1\" alt=\"\" class=\"wp-image-4074\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-21-at-09.42.27.jpg?w=701&amp;ssl=1 701w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-21-at-09.42.27.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 701px) 100vw, 701px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/m.post.naver.com\/viewer\/postView.naver?volumeNo=37000902&amp;memberNo=6289885&amp;vType=VERTICAL#\"><\/a><\/p>\n\n\n\n<p>\ub2ec\uac40\uc5d0 \uc2a4\ud06c\ub7a8\ube14\ud574\uc11c \uba39\uac70\ub098 \ucc44\uc18c \uc0d0\ub7ec\ub4dc\uc5d0 \uc5b9\uc5b4 \uba39\uc73c\uba74 \uc88b\uc2b5\ub2c8\ub2e4. \ud6c8\uc81c \uc5f0\uc5b4 3\uc628\uc2a4(\uc57d 85g)\ub97c \uba39\uc73c\uba74 \uc57d 15g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\uac00\ub2a5\ud569\ub2c8\ub2e4. \uc5f0\uc5b4\uc5d0 \ud48d\ubd80\ud558\uac8c \ud3ec\ud568\ub41c&nbsp;<strong><u>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \uadfc\uc721 \uc0dd\uc131\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud608\uc561 \uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uace0 \ubf08\uc758 \ud615\uc131\uc744 \ucd09\uc9c4<\/u><\/strong>\ud569\ub2c8\ub2e4. \ub610 \uc88b\uc740 \uc9c0\ubc29\uc774 \ub9ce\uc544 \ub2e4\ub978 \uc2dd\ud488\uc5d0 \ube44\ud558\uba74 \ud3ec\ub9cc\uac10\ub3c4 \ub354 \ub4ed\ub2c8\ub2e4.<br>&nbsp;<br>\u25c6&nbsp;<strong>\uace0\uad6c\ub9c8<\/strong><br>\uce7c\ub968\uc740 \uc2e0\uccb4 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uaf2d \ud544\uc694\ud55c \uc131\ubd84 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ubab8\uc5d0 \uce7c\ub968\uc774 \ubd80\uc871\ud558\uba74 \uadfc\uc721\uc774 \uc57d\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc911\uac04 \ud06c\uae30\uc758 \uace0\uad6c\ub9c8 \ud55c \uac1c\uc758 \uc5f4\ub7c9\uc740 103\uce7c\ub85c\ub9ac\uc5d0 \ubd88\uacfc\ud558\uc9c0\ub9cc \uce7c\ub968\uc740 542\u338e\uc774\ub098 \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4. \ub610 \ube44\ud0c0\ubbfcA\ub294 \ud558\ub8e8 \uad8c\uc7a5\ub7c9\uc758 438%\ub97c, \ube44\ud0c0\ubbfcC\ub294 37%\ub97c \ud568\uc720\ud558\uace0 \uc788\uc73c\uba70 \uc774\uc678\uc5d0 \uce7c\uc298\uacfc \ucca0\ubd84, \uc12c\uc720\uc9c8\ub3c4 \ud48d\ubd80\ud569\ub2c8\ub2e4.&nbsp;<strong>\uace0\uad6c\ub9c8\ub294 \ud608\ub2f9 \uc218\uce58\ub97c \ucc9c\ucc9c\ud788 \uc62c\ub824 \uacf5\ubcf5\uac10\uc774 \ub2a6\uac8c \uc624\uace0, \uc7a5\uacfc \uc18c\ud654\uc5d0 \uc88b\uc740 \uc12c\uc720\uc9c8\ub3c4 \ub9ce\uc2b5\ub2c8\ub2e4<\/strong>.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uadfc\ub825 \uc6b4\ub3d9\uacfc \uc2dd\uc774\uc694\ubc95\uc744 \ubcd1\ud589\ud558\uc9c0 \uc54a\uc73c\uba74, 40\ub300\ubd80\ud130 \uadfc\uc721\ub7c9\uc740 \uacc4\uc18d \uc904\uc5b4\ub4ed\ub2c8\ub2e4. \ub098\uc774 \ub4e4\uc5b4\ub3c4 \uadfc\ub825\uc744 \uc720\uc9c0\ud558\ub824\uba74, \uadfc\ub825\uc6b4\ub3d9 \uc678\uc5d0\ub3c4 \uadfc\uc721 \ubc1c\ub2ec\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc744 \uaf2d \ucc59\uaca8 \uba39\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc6b0\uc120 \ub9e4 \ub07c\ub2c8\ub9c8\ub2e4 \uc801\uc815 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud574\uc57c \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. &#8230;<\/p>\n","protected":false},"author":1,"featured_media":4075,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[111,113,139,134],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-21-at-09.42.17.jpg?fit=701%2C468&ssl=1","jetpack-related-posts":[{"id":4567,"url":"https:\/\/thehealthtips.net\/?p=4567","url_meta":{"origin":4071,"position":0},"title":"\uc6b4\ub3d9 \ud6a8\uacfc \uc5c6\ub2e4\uba74 \uba39\ub294 \uac8c \ubb38\uc81c? \uc6b4\ub3d9 \ud6c4 \uba39\uc73c\uba74 \uc88b\uc740 \uc74c\uc2dd","date":"2024-04-15","format":false,"excerpt":"\uc6b4\ub3d9 \ud6a8\uacfc\ub97c \ub192\uc774\ub824\uba74 \ub54c\uc5d0 \ub9de\ucdb0 \uc74c\uc2dd\ub3c4 \uc798 \uace8\ub77c\uc11c \uba39\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \uc804\ud6c4 \uba39\ub294 \uc74c\uc2dd\uc740 \uc190\uc0c1\ub41c \uadfc\uc721 \uc870\uc9c1\uc758 \ud68c\ubcf5\uacfc \uadfc\uc721 \uc0dd\uc131\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ub2f4\ub2f9\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uadfc\uc721\uc744 \ub9cc\ub4e4\uae30 \uc704\ud574\uc11c\ub294 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8 \uc74c\uc2dd\uc744 \uaf2d \uc12d\ucde8\ud574\uc57c \ud558\ub294\ub370, \uc6b4\ub3d9 \uc804\ud6c4 \uc5b8\uc81c \uba39\ub294 \uac83\uc774 \uc88b\uc740 \uc9c0 \uad81\uae08\ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \uc804\ud6c4, \uc5b8\uc81c \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uba39\uc5b4\uc57c \uc6b4\ub3d9 \ud6a8\uacfc\ub97c\u2026","rel":"","context":"&quot;\uc54c\uc9dc\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/04\/Screenshot-2024-04-15-at-10.10.33.jpg?fit=700%2C467&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3227,"url":"https:\/\/thehealthtips.net\/?p=3227","url_meta":{"origin":4071,"position":1},"title":"\uadfc\uc721 \uac10\uc18c, \ubc43\uc0b4 \uc99d\uac00\uc5d0 \ub3c4\uc6c0\ub418\ub294 \uc2dd\ud488, \uc911\ub144\uce35\uc740 \uaf2d \ucc59\uaca8\uba39\uc5b4\uc57c \ud558\ub294 &#8216;\uc774\uac83&#8217;","date":"2023-08-02","format":false,"excerpt":"40, 50\ub300 \uc911\ub144\uc5d0\uac8c \uace0\ubbfc\ub418\ub294 2\uac00\uc9c0\ub294 \ubc14\ub85c \uac08\uc218\ub85d \uc904\uc5b4\ub4dc\ub294 \uadfc\uc721\uacfc \ub298\uc5b4\ub098\ub294 \ubc43\uc0b4\uc774\ub2e4. \ub098\uc774 \ub4e4\uba74 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub098\ud0c0\ub098\ub294 \ubcc0\ud654\uc774\uae30\ub3c4 \ud558\uc9c0\ub9cc, \uac31\ub144\uae30 \ud638\ub974\ubaac \ubcc0\ud654\uae4c\uc9c0 \ub354\ud574\uc9c0\uba74 \uadf8 \uc815\ub3c4\uac00 \uc2ec\uac01\ud574\uc9c4\ub2e4. \uc9c1\uc7a5\uc5d0\uc11c\ub3c4 \uc9d1\uc5d0\uc11c\ub3c4 \ubc14\uc05c \uc911\ub144\uc774\uae30\uc5d0 \uc2dd\uc774\uc694\ubc95\uacfc \uc6b4\ub3d9\uae4c\uc9c0 \ubd80\uc871\ud558\uba74, \ud608\uad00 \uc9c8\ud658\uc73c\ub85c \ubc1c\uc804\ud560 \uc218\ub3c4 \uc788\ub2e4. \uadfc\uc721 \uac10\uc18c, \ubc43\uc0b4 \uc99d\uac00 \ub4f1 \uc704\uae30\uc758 \uc911\ub144 \uac74\uac15\uc5d0 \ub3c4\uc6c0 \uc8fc\ub294 \uc74c\uc2dd\uc744 \uc54c\uc544\ubcf8\ub2e4. \u200b 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