{"id":4066,"date":"2023-12-20T14:21:55","date_gmt":"2023-12-20T05:21:55","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=4066"},"modified":"2023-12-20T14:21:55","modified_gmt":"2023-12-20T05:21:55","slug":"%ec%95%8c%ec%bd%94%ec%98%ac-%ec%a4%91%eb%8f%85-%ec%a6%9d%ec%83%81%ea%b3%bc-%ec%9e%ac%eb%b0%9c-%ea%b0%80%eb%8a%a5%ec%84%b1%ec%9d%b4-%eb%86%92%ec%9d%80-%ec%82%ac%eb%9e%8c%ec%9d%80","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=4066","title":{"rendered":"\uc54c\ucf54\uc62c \uc911\ub3c5 \uc99d\uc0c1\uacfc \uc7ac\ubc1c \uac00\ub2a5\uc131\uc774 \ub192\uc740 \uc0ac\ub78c\uc740?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/0001-12.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-4067\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/0001-12.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/0001-12.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/0001-12.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\ub9e4\uc77c \uc18c\uc8fc\ub97c \uc0ac\ub4e4\uace0 \uc9d1\uc73c\ub85c \uac00\uc11c \ud63c\uc790 \uba39\uc740 \ub2e4\uc74c \uc5ec\ud0dc\uae4c\uc9c0 \uba39\uc740 \uc18c\uc8fc\ubcd1\ub4e4\uc744 \ubc29 \ud558\ub098\uc5d0 \uc313\uc544 \ub450\uae30\ub3c4 \ud588\uc2b5\ub2c8\ub2e4.\u00a0<strong>\ubcf4\ud1b5 \uc0ac\ub78c\ub4e4\uc740 \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc220\uc744 \uba39\ub294 \uacbd\uc6b0 \uc54c\ucf54\uc62c \uc911\ub3c5\uc774 \uc2ec\uac01\ud55c \uc0c1\ud669\uc774\ub77c\uace0 \uc0dd\uac01\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc9c0\ub9cc, \uc2e4\uc81c\ub85c\ub294 \uadf8\ub2e4\uc9c0 \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud558\uc9c0 \uc54a\ub354\ub77c\ub3c4 \ub9e4\uc77c \uafb8\uc900\ud788 \uc220\uc744 \uba39\ub294 \uacbd\uc6b0\ub3c4 \uc54c\ucf54\uc62c \uc911\ub3c5\uc5d0 \ud574\ub2f9\ud55c\ub2e4\uace0 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<\/strong><br><br>\uc54c\ucf54\uc62c \uc911\ub3c5\uc740 \uc6b0\ub9ac \uc0ac\ud68c\uc758 \uc548\uc804\uacfc \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \ub300\ud45c\uc801\uc778 \uc815\uc2e0\uac74\uac15\ubb38\uc81c \uc911 \ud558\ub098\ub85c \uc74c\uc8fc\uc5d0 \ud5c8\uc6a9\uc801\uc774\uace0 \uc811\uadfc\uc131\uc774 \ub192\uc740 \uad6d\ub0b4\uc5d0\uc11c \ubb38\uc81c\uc758 \uc2ec\uac01\uc131\uc740 \ub354\uc6b1 \ucee4\uc9c0\uace0 \uc788\ub294 \ud604\uc2e4\uc785\ub2c8\ub2e4.<strong>\u00a0\uc54c\ucf54\uc62c \uc911\ub3c5\uc758 \ucd08\uae30 \uc99d\uc0c1\uc73c\ub85c \uc798 \uc54c\ub824\uc9c4 \uac83\uc740 \u2018\ube14\ub799\uc544\uc6c3(black-out)\u2019\uc785\ub2c8\ub2e4. \uacfc\uc74c\uc744 \ud558\uace0 \ub09c \ud6c4 \uae30\uc5b5\uc774 \ub2e8\uc808\ub418\ub294 \uc99d\uc0c1, \ud754\ud788 \ud544\ub984\uc774 \ub04a\uae34\ub2e4\uace0 \ub9d0\ud558\ub294 \uc99d\uc0c1\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.\u00a0<\/strong><br><br>\ub9cc\ucde8\ub97c \ud55c \uc0c1\ud0dc\uc5d0\uc11c \ud0dd\uc2dc\ub97c \ud0c0\uace0 \uc9d1\uc5d0 \ub4e4\uc5b4\uc640 \uc0e4\uc6cc\ub97c \ud55c \ud6c4 \uc7a0\uc774 \ub4e4\uc5c8\ub294\ub370, \uadf8\ub2e4\uc74c \ub0a0 \uc544\uce68\uc5d0\u00a0\uae68\uc5b4\ub098 \uc804\ud600 \uae30\uc5b5\uc774 \ub098\uc9c0 \uc54a\ub294 \uacbd\uc6b0\uac00 \uc774\uc5d0 \ud574\ub2f9\ud558\uba70, \uacfc\ubc18\uc218 \uc774\uc0c1\uc758 \uc0ac\ub78c\ub4e4\uc774 \uc774\ub7ec\ud55c \uc99d\uc0c1\uc744 \uacbd\ud5d8\ud588\ub2e4\uace0 \ud560 \uc815\ub3c4\ub85c \ud754\ud55c \uc99d\uc0c1\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc774\ub7ec\ud55c\u00a0<strong>\ube14\ub799\uc544\uc6c3 \ud604\uc0c1\uc774 \uc9c0\uc18d\uc801\uc73c\ub85c \ubc18\ubcf5\ub418\ub2e4 \ubcf4\uba74, \uc54c\ucf54\uc62c \uc911\ub3c5\uc744 \uc758\uc2ec\ud560 \uc218 \uc788\uc73c\uba70, \uc778\uc9c0 \uae30\ub2a5\uc774 \uc601\uad6c\uc801\uc73c\ub85c \uc190\uc0c1\ub418\ub294 \uc54c\ucf54\uc62c\uc131 \uce58\ub9e4\ub85c\ub3c4 \ubc1c\uc804\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><br><br>\uc774\ub7ec\ud55c \uc54c\ucf54\uc62c \uc911\ub3c5\uc5d0\ub3c4 \ub0b4\uc131\uacfc \uae08\ub2e8 \uc99d\uc0c1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc220\uc744 \uc790\uc8fc \ub9c8\uc2dc\uac8c \ub418\uba74, \uadf8\uc5d0 \ub530\ub77c \uc8fc\ub7c9\uc774 \ub298\uc5b4\ub098\uba70 \ub354 \ub3c5\ud55c \uc220\uc744 \ucc3e\uac8c \ub418\ub294 \ub4f1 \ub0b4\uc131\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uace0, \uc220\uc744 \ub9c8\uc2dc\uc9c0 \uc54a\uac8c \ub418\uc5c8\uc744 \ub54c\u00a0\uac00\uc2b4\uc774 \ub6f0\uace0 \uc190\uc774 \ub5a8\ub9ac\ub294 \uc99d\uc0c1\ubd80\ud130 \ud608\uc555 \uc0c1\uc2b9, \ud638\ud761 \uc99d\uac00, \uacbd\ub828\uc774\ub098 \ubc1c\uc791, \uc12c\ub9dd \uc99d\uc138\uc640 \uac19\uc740 \uae08\ub2e8 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<br><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"601\" height=\"472\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-20-at-14.21.20.jpg?resize=601%2C472&#038;ssl=1\" alt=\"\" class=\"wp-image-4068\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-20-at-14.21.20.jpg?w=601&amp;ssl=1 601w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-20-at-14.21.20.jpg?resize=300%2C236&amp;ssl=1 300w\" sizes=\"(max-width: 601px) 100vw, 601px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/post.naver.com\/viewer\/postView.naver?volumeNo=36841245&amp;memberNo=41817687#\"><\/a><\/p>\n\n\n\n<p><br><strong>\ubcf4\ud1b5 \uc54c\ucf54\uc62c \uc911\ub3c5\uc740 \uc0ac\ud68c, \uacbd\uc81c, \uac00\uc815, \uc2ec\ub9ac, \uc9c1\uc5c5 \ub4f1 \ub2e4\uc591\ud55c \ud658\uacbd\uc5d0 \uac78\uccd0 \ubd80\uc815\uc801 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc9c8\ubcd1 \uc911 \ud558\ub098\ub85c \uc774\ub97c \ubc97\uc5b4\ub098\uae30 \uc704\ud574\uc11c\ub294 \uc0c1\ub2f4\uacfc \uc57d\ubb3c\uce58\ub8cc\ub97c \ubcd1\ud589\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.\u00a0<\/strong>\uba3c\uc800 \uc220\uc744 \ub04a\uace0 \uacfc\uac70\uc758 \uc815\uc0c1\uc801 \uc0dd\ud65c\uc744 \ud68c\ubcf5\ud558\uace0\uc790 \ud558\ub294 \ubcf8\uc778\uc758 \uc790\ubc1c\uc801 \uc758\uc9c0\ub97c \uc720\ub3c4\ud558\ub294 \ub3d9\uae30 \uac15\ud654 \uce58\ub8cc\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc774\ub54c\ub294 \uc790\uc2e0\uc758 \ubb38\uc81c\ub97c \uc815\ud655\ud788 \uc778\uc2dd\ud558\uace0 \ud574\uacb0\ud558\ub824\ub294 \ub3d9\uae30 \ub9c8\ub828\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<br><br>\uadf8\ub2e4\uc74c\uc740 \uc74c\uc8fc\uc640 \uc5f0\uad00\ub41c \uc0ac\uace0\ub098 \ud589\ub3d9 \ud328\ud134\uc758 \ubcc0\ud654\ub97c \uc720\ub3c4\ud558\ub294 \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc\ub97c \uc9c4\ud589\ud569\ub2c8\ub2e4. \uc74c\uc8fc\ub97c \uc9c0\uc18d\uc2dc\ud0a4\ub294 \uc0dd\uac01\uacfc \ud589\ub3d9\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd94\uace0, \uc880 \ub354 \uac74\uc804\ud55c \ubc29\uc2dd\uc73c\ub85c \ub300\ucc98\ud558\ub294 \ubc95\uc744 \ubc30\uc6c1\ub2c8\ub2e4. \ub0a0\ud2b8\ub809\uc190\uacfc \uc544\uce84\ud504\ub85c\uc138\uc774\ud2b8\ub77c\ub294 \uc57d\ubb3c\uc744 \uc0ac\uc6a9\ud574 \uc790\uafb8\ub9cc \uc220\uc744 \ub9c8\uc2dc\uace0 \uc2f6\uc740 \uc695\ub9dd\uc744 \ub204\ub974\ub294 \uc57d\ubb3c \uce58\ub8cc\ub97c \ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<br><br><strong>\uc774 \uc678\uc5d0 \ud658\uc790\uc758 \uac00\uc871\uc5d0 \uad00\ud55c \uc0c1\ub2f4 \uce58\ub8cc\ub97c \uc9c4\ud589\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc911\ub3c5\uc790\uc758 \uac00\uc871\ub4e4 \uc911 \ub300\ubd80\ubd84\uc774 \ubd80\ubd80 \uac08\ub4f1, \uac00\uc815 \ud3ed\ub825, \uc790\ub140 \uac08\ub4f1\uc758 \ubb38\uc81c\ub85c \uc6b0\uc6b8\uc99d\uc5d0 \uc2dc\ub2ec\ub9ac\uace0 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/strong><br><br>\ub2e4\ub9cc, \uc54c\ucf54\uc62c \uc911\ub3c5\uc790 \uc911 \uc57d 80%\uac00 3~4\uac1c\uc6d4 \uc774\ub0b4\uc5d0 \uc7ac\ubc1c\ud558\uba70, \uc77c\u00a0\ub144 \uc774\ub0b4\uc5d0 \uc7ac\uc74c\uc8fc\ud558\ub294 \ube44\uc728 \uc5ed\uc2dc 6~ 90%\uc5d0 \ub2ec\ud55c\ub2e4\uace0 \ud560 \uc815\ub3c4\ub85c \uc7ac\ubc1c\ub960\uc774 \ub192\uc740 \ub9cc\uc131\uc9c8\ud658\uc774\uae30 \ub54c\ubb38\uc5d0 \uce58\ub8cc\ub97c \ud558\ub294 \uac83\ub9cc\ud07c \uc7ac\ubc1c\uc744 \ubc29\uc9c0\ud558\ub294 \uac83 \uc5ed\uc2dc \uc911\uc694\ud569\ub2c8\ub2e4.\u00a0<br><br>\uc54c\ucf54\uc62c \uc911\ub3c5\uc758 \uc7ac\ubc1c\uc5d0 \uc9c1\uc811\uc801 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac83\uc740 \uace0\uc704\ud5d8 \uc74c\uc8fc \uc0c1\ud669, \ub300\ucc98 \ubc29\uc2dd\uc758 \ubd80\uc7ac, \ub0ae\uc740 \ub2e8\uc8fc \uc790\uae30\ud6a8\ub2a5\uac10 \ubc0f \uc54c\ucf54\uc62c\ub85c \uc778\ud55c \uc74c\uc8fc \uacb0\uacfc \uae30\ub300 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\uae30\uc11c \ub9d0\ud558\ub294\u00a0<strong>\ub2e8\uc8fc \uc790\uae30\ud6a8\ub2a5\uac10<\/strong>(Abstinene self-efficacy)\ub780, \uc55e\uc73c\ub85c \ubc1c\uc0dd\ud560 \uc704\ud5d8 \uc0c1\ud669\uc5d0 \ub300\ucc98\ud560 \uc218 \uc788\ub2e4\ub294 \uac1c\uc778\uc758 \ubbff\uc74c\uc774\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<strong>\u00a0\uc989, \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub9ce\uc774 \ubc1b\uac70\ub098 \ubd80\uc815\uc801 \uac10\uc815\uc774\ub098 \ubd88\ucf8c\ud568\uc744 \uc720\ubc1c\ud558\ub294 \uc0c1\ud669\uacfc \uac19\uc740 \uace0\uc704\ud5d8 \uc74c\uc8fc \uc0c1\ud669\uc5d0 \ucc98\ud588\uc744 \ub54c, \ud6a8\uacfc\uc801\uc778 \ub300\ucc98 \ubc29\ubc95\uc774 \ubd80\uc7ac\ud558\ub2e4\uba74 \ub2e8\uc8fc \uc790\uae30\ud6a8\ub2a5\uac10\uc774 \uac10\uc18c\ud558\uc5ec \uc7ac\ubc1c \uac00\ub2a5\uc131\uc774 \ub192\uc544\uc9c4\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uc989, \ub300\ucc98 \ubc29\uc548\uc744 \ub9c8\ub828\ud558\ub3c4\ub85d \ud558\ub294 \uac83\uc774 \uc7ac\ubc1c \ubc29\uc9c0\uc5d0 \uc788\uc5b4 \uc911\uc694\ud558\ub2e4\uace0 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/strong>.\u00a0<br><br>\ubb34\uc5c7\uc778\uac00\uc5d0 \uc911\ub3c5\ub418\uc5c8\uc744 \ub54c \uadf8\uac78 \uadf8\ub9cc\ub450\ub294 \uc77c\uc740 \uc27d\uc9c0 \uc54a\uc740 \uc77c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc220\uacfc \uac19\uc774 \uc790\uc2e0\uc774 \ud558\uace0 \uc2f6\uc740 \ub300\ub85c\ub9cc \uc0b4\uc558\uc744 \ub54c \uc6b0\ub9ac\uac00 \uc5bb\uc744 \uc218 \uc788\ub294 \uacb0\uacfc\uc5d0 \ub300\ud574 \ub5a0\uc62c\ub9ac\uba70 \ub2f9\uc7a5\uc740 \ud798\ub4e4\uaca0\uc9c0\ub9cc, \ucc38\uace0 \uc0c8\ub85c\uc6b4 \ubbf8\ub798\ub97c \ud5a5\ud55c \ub178\ub825\uc744 \ud558\ub294 \uac83\ub3c4 \ud544\uc694\ud569\ub2c8\ub2e4.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub9e4\uc77c \uc18c\uc8fc\ub97c \uc0ac\ub4e4\uace0 \uc9d1\uc73c\ub85c \uac00\uc11c \ud63c\uc790 \uba39\uc740 \ub2e4\uc74c \uc5ec\ud0dc\uae4c\uc9c0 \uba39\uc740 \uc18c\uc8fc\ubcd1\ub4e4\uc744 \ubc29 \ud558\ub098\uc5d0 \uc313\uc544 \ub450\uae30\ub3c4 \ud588\uc2b5\ub2c8\ub2e4.\u00a0\ubcf4\ud1b5 \uc0ac\ub78c\ub4e4\uc740 \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc220\uc744 \uba39\ub294 \uacbd\uc6b0 \uc54c\ucf54\uc62c \uc911\ub3c5\uc774 \uc2ec\uac01\ud55c \uc0c1\ud669\uc774\ub77c\uace0 \uc0dd\uac01\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc9c0\ub9cc, &#8230;<\/p>\n","protected":false},"author":1,"featured_media":4069,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[135,111,113,134],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-20-at-14.21.03.jpg?fit=601%2C400&ssl=1","jetpack-related-posts":[{"id":3502,"url":"https:\/\/thehealthtips.net\/?p=3502","url_meta":{"origin":4066,"position":0},"title":"\uc219\ucde8 \uc5c6\uc564\ub2e4\uace0 \uc0ac\uc6b0\ub098? 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