{"id":4035,"date":"2023-12-15T09:50:06","date_gmt":"2023-12-15T00:50:06","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=4035"},"modified":"2023-12-15T09:50:37","modified_gmt":"2023-12-15T00:50:37","slug":"%eb%a7%a4%ec%9d%bc-%ec%95%84%ec%b9%a8-%ec%86%90%ec%9d%b4-%ed%89%81%ed%89%81-%eb%b6%93%eb%8a%94%eb%8b%a4%eb%a9%b4-%ec%9d%98%ec%8b%ac%ed%95%b4-%eb%b3%bc-%ec%88%98-%ec%9e%88%eb%8a%94-%ec%a7%88%ed%99%98","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=4035","title":{"rendered":"\ub9e4\uc77c \uc544\uce68 \uc190\uc774 \ud241\ud241 \ubd93\ub294\ub2e4\uba74? \uc758\uc2ec\ud574 \ubcfc \uc218 \uc788\ub294 \uc9c8\ud658\uc740?"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n

 \uc218\ubd84 \uc3e0\ub9bc\uc73c\ub85c \uc778\ud55c \ubd80\uc885 <\/strong><\/p>\n\n\n\n

\uc790\uace0 \uc77c\uc5b4\ub09c \ud6c4 \uc190\uc774 \ubd93\ub294 \uc774\uc720\ub294 \uccb4\ub0b4\uc758 \uc218\ubd84\uc774 \uc7a0\uc744 \uc790\ub294 \ub3d9\uc548 \uc190\uc774\ub098 \uc5bc\uad74 \ub4f1 \uc5f0\ud55c \uc870\uc9c1\uc73c\ub85c \ubab0\ub9ac\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc774\ub294 \uc2dc\uac04\uc774 \uc9c0\ub098\uba74\uc11c \ucc28\ucc28 \uc644\ud654\uac00 \ub418\ub294\ub370\uc694, \uc774\ub7ec\ud55c \uc99d\uc0c1\uc774 \uc790\uc8fc \ub098\ud0c0\ub09c\ub2e4\uba74 \uc790\uae30 \uc804\uc5d0 \uc218\ubd84 \uc12d\ucde8\ub97c \uc801\uac8c \ud558\ub294 \uac8c \uc88b\uc2b5\ub2c8\ub2e4. \uc190\uac00\ub77d\uc774 \ubd80\uc5c8\ub2e4\uba74 \uc190\uac00\ub77d \uad00\uc808\uc744 \uc790\uc8fc \ub204\ub974\ub4ef \ub9c8\uc0ac\uc9c0\ud574 \uc8fc\uba74 \ubd80\uae30\ub97c \ube7c\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc190\ubc14\ub2e5 \uac00\uc6b4\ub370\ub97c \uafb9\uafb9 \ub20c\ub7ec\ub3c4 \ubd80\uae30\uac00 \ub9ce\uc774 \uac00\ub77c\uc549\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\ud608\uc561\uc21c\ud658\uc774 \uc798 \ub418\uc9c0 \uc54a\uc544 \ubc1c\uc0dd\ud558\ub294 \ubd80\uc885<\/strong><\/p>\n\n\n\n

\ud3c9\uc18c \uc190\uc774 \uc790\uc8fc \ubd93\ub294\ub2e4\uba74 \u2018\ubd80\uc885\u2019\uc744 \uc758\uc2ec\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubd80\uc885\uc740 \ub9bc\ud504\uc561 \ub4f1 \uc561\uccb4\uac00 \uc870\uc9c1 \ub0b4\uc5d0 \uace0\uc5ec \ud53c\ubd80 \uc870\uc9c1\uc774 \ubd80\ud480\uc5b4 \uc624\ub974\ub294 \uac78 \ub9d0\ud569\ub2c8\ub2e4. \uccb4\uc9c8\uc0c1 \ud608\uc561\uc21c\ud658\uc774 \uc798 \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uac70\ub098 \ud3d0\ub098 \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uacbd\uc6b0 \ubd80\uc885\uc774 \uc0dd\uae30\uae30 \uc27d\uc2b5\ub2c8\ub2e4. 

\ub9cc\uc57d \ubd80\uc885\uc774 2~3\uc77c \ub4a4\uc5d0\ub3c4 \ud638\uc804\ub418\uc9c0 \uc54a\uc73c\uba74 \uc2e0\uc7a5\uc9c8\ud658, \uac04\uacbd\ud654, \uc6b8\ud608\uc131\uc2ec\ubd80\uc804, \uac11\uc0c1\uc120\uae30\ub2a5\uc800\ud558\uc99d\uc744 \uc553\uace0 \uc788\uc744 \uac00\ub2a5\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4. \uc774 \uacbd\uc6b0 \uc6d0\uc778 \uc9c8\ud658\uc758 \uce58\ub8cc\uc640 \ud568\uaed8 \uc18c\uae08 \uc12d\ucde8\ub7c9\uc744 5g \ubbf8\ub9cc(\ub098\ud2b8\ub968 \uae30\uc900 2g \ubbf8\ub9cc)\uc73c\ub85c \uc800\uc5fc\uc2dd\uc744 \uc2e4\ucc9c\ud558\uba74 \ubd80\uc885 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\ub2f9\ub1e8\u2219\uace0\ud608\uc555 \ud658\uc790\ub77c\uba74 \ubcf5\uc6a9 \uc911\uc778 \uc57d\uc81c \ud655\uc778 \ud544\uc694<\/strong><\/p>\n\n\n\n

\uc790\uae30 \uc804 \ubb3c\uc744 \ub9ce\uc774 \ub9c8\uc2dc\uc9c0\ub3c4 \uc54a\uc558\ub294\ub370 \uc190\uc774 \ubd93\ub294\ub2e4\uba74 \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c \ub54c\ubb38\uc774 \uc544\ub2cc\uc9c0 \uc758\uc2ec\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2a4\ud14c\ub85c\uc774\ub4dc\uc131 \uc18c\uc5fc\uc9c4\ud1b5\uc81c\uc640 \ub2f9\ub1e8\ubcd1 \uce58\ub8cc\uc81c \uc911 \ud2f0\uc544\uc878\ub9ac\ub518\ub514\uc628 \uacc4\uc5f4\uc744 \uc7a5\uae30\uac04 \ubcf5\uc6a9\ud560 \uacbd\uc6b0 \uccb4\ub0b4 \uc218\ubd84\uacfc \uc5fc\ubd84\uc774 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ucd95\uc801\ub3fc \uc190\uac00\ub77d \ub4f1 \ubab8\uc774 \ubd80\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud608\uc555\uc57d \uc911 \uce7c\uc298 \ud1b5\ub85c \ucc28\ub2e8\uc81c\ub97c \ubcf5\uc6a9\ud558\uba74 \ub3d9\ub9e5\ud608 \ud655\uc7a5\uc73c\ub85c \ub9d0\ucd08\ud608\uad00\uc758 \ubb3c\uc774 \ud608\uad00 \ubc16\uc73c\ub85c \uc774\ub3d9\ud574 \ubd80\uae30\uac00 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\uad00\uc808 \ub9c8\ub514\uac00 \ubd93\uace0 \uc544\ud504\uba74 \ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc \uc758\uc2ec\ud574\ubd10\uc57c<\/strong><\/p>\n\n\n\n

\u2018\ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc\u2019\uc740 \uc190, \uc190\ubaa9 \ub4f1\uc744 \ube44\ub86f\ud55c \uad00\uc808\uc5d0\uc11c \uc5fc\uc99d\uc774 \ub098\ud0c0\ub098\ub294 \ub9cc\uc131 \uc5fc\uc99d\uc131 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uad00\uc808\uc744 \ub458\ub7ec\uc2fc \ud65c\ub9c9\uc5d0 \uc5fc\uc99d\uc774 \uc0dd\uae30\uba74\uc11c \ubc31\ud608\uad6c\uac00 \uad00\uc808\ub85c \ubaa8\uc774\uace0 \uad00\uc808\uc561\uc774 \uc99d\uac00\ud574 \ubd93\uace0 \ud1b5\uc99d\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \u25b2\uc591\ucabd \uc190\ub9c8\ub514\uac00 6\uc8fc \uc774\uc0c1 \ubd80\uc5b4\uc788\uace0 \u25b2\uc544\uce68\uc5d0 \uad00\uc808\uc774 \ubee3\ubee3\ud558\uace0 \ud1b5\uc99d\uc774 6\uc8fc \uc774\uc0c1 \ub290\uaef4\uc9c0\uace0 \u25b2\uad00\uc808 \uc138 \uacf3 \uc774\uc0c1 \ubd80\uc885\uc774 6\uc8fc \uc774\uc0c1 \uc9c0\uc18d\ub418\uba74 \ubcd1\uc6d0\uc744 \ucc3e\uc544 \uc9c4\ub2e8\uc744 \ubc1b\uc544 \ubcf4\ub294 \uac8c \uc88b\uc2b5\ub2c8\ub2e4. <\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uc190\uac00\ub77d\uc5d0\uc11c \u2018\ub538\uae4d\u2019 \uc18c\ub9ac \ub098\uba74 \ubc29\uc544\uc1e0\uc218\uc9c0\uc99d\ud6c4\uad70 \uc758\uc2ec<\/strong><\/p>\n\n\n\n

\u2018\ubc29\uc544\uc1e0\uc218\uc9c0\uc99d\ud6c4\uad70\u2019\uc774 \uc788\ub2e4\uba74 \uc190\uac00\ub77d \uad00\uc808 \ubd80\uc704\uac00 \ubd80\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \u2018\ubc29\uc544\uc1e0\uc218\uc9c0\uc99d\ud6c4\uad70\u2019\uc740 \uc190\uac00\ub77d \ud798\uc904\uc5d0 \uc5fc\uc99d\uc774 \uc0dd\uaca8, \uc190\uac00\ub77d\uc744 \uc6c0\uc9c1\uc77c \ub54c \uc18c\ub9ac\uac00 \ub098\uace0 \ud1b5\uc99d\uc774 \ub3d9\ubc18\ub418\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc190\uac00\ub77d\uc744 \uacfc\ub3c4\ud558\uac8c \uc0ac\uc6a9\ud558\uac70\ub098 \ub2f9\ub1e8\ubcd1, \ud1b5\ud48d, \uc2e0\uc7a5\uc9c8\ud658\uc774 \uc788\ub2e4\uba74 \ubc29\uc544\uc1e0\uc218\uc9c0\uc99d\ud6c4\uad70\uc744 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \ud798\uc904\uc774 \uc2ec\ud558\uac8c \uc190\uc0c1\ub3fc \uc190\uac00\ub77d\uc774 \uad6c\ubd80\ub824\uc9c0\uac70\ub098 \ud3b4\uc9c0\uc9c0 \uc54a\ub294 \ub2e8\uacc4\uac00 \ub418\uba74 \uc218\uc220\uc801 \uce58\ub8cc\uac00 \ud544\uc694\ud560 \uc218\ub3c4 \uc788\uc73c\ubbc0\ub85c \uc870\uae30 \uc9c4\ub2e8\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc790\uace0 \uc77c\uc5b4\ub09c \ud6c4 \uc190\uc774 \ubd93\ub294 \uc774\uc720\ub294 \uccb4\ub0b4\uc758 \uc218\ubd84\uc774 \uc7a0\uc744 \uc790\ub294 \ub3d9\uc548 \uc190\uc774\ub098 \uc5bc\uad74 \ub4f1 \uc5f0\ud55c \uc870\uc9c1\uc73c\ub85c \ubab0\ub9ac\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. <\/p>\n","protected":false},"author":1,"featured_media":4041,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[135,111,113,134],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-15-at-09.49.17.jpg?fit=701%2C467&ssl=1","jetpack-related-posts":[{"id":973,"url":"https:\/\/thehealthtips.net\/?p=973","url_meta":{"origin":4035,"position":0},"title":"\ubb3c \ub9ce\uc774 \ub9c8\uc154\uc57c \uc0b4 \ube80\ub2e4.. \ub73b\ubc16\uc758 \uc774\uc720\uac00?","date":"2022-11-17","format":false,"excerpt":"\ubb3c\uc744 \ub9ce\uc774 \ub9c8\uc2e4\uc218\ub85d \uccb4\uc911 \uac10\ub7c9\uc5d0 \uc88b\uc740 \uc774\uc720\ub294 \ub530\ub85c \uc788\ub2e4. \ubb34\uc5c7\uc77c\uae4c? \u25c6 \uac04, \uccb4\uc911 \uc870\uc808\uc758 \uc911\uc2ec\u2026 \uc218\ubd84 \ubd80\uc871\ud558\uba74? \uc6b0\ub9ac \ubab8\uc758 \uac04\uc740 \uc74c\uc2dd\uc744 \ud1b5\ud574 \ub4e4\uc5b4\uc628 \ub2e8\ubc31\uc9c8\uacfc \ud0c4\uc218\ud654\ubb3c, \uc9c0\ubc29\uc744 \ub300\uc0ac\uc2dc\ud0a4\ub294 \uae30\ub2a5\uc744 \ud55c\ub2e4. \ud2b9\ud788 \ub2e8\ubc31\uc9c8\uc740 \ubd84\ud574\ub420 \ub54c \ub3c5\uc131\uc774 \uac15\ud55c \uc554\ubaa8\ub2c8\uc544\ub3c4 \uc0dd\uae30\ub294\ub370, \uac04\uc5d0\uc11c \ub3c5\uc131\uc774 \uc57d\ud55c \uc694\uc18c\ub85c \ubcc0\ud55c\ub2e4. \ub610 \uc5d0\ub108\uc9c0 \ub300\uc0ac\uc5d0 \uc911\uc694\ud55c \uae00\ub9ac\ucf54\uac90\uacfc \uae30\ub984\uc5d0 \ub179\ub294(\uc9c0\uc6a9\uc131) \ube44\ud0c0\ubbfc\u2026","rel":"","context":""\uc54c\uc9dc\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-17-at-10.04.31-1.jpg?fit=640%2C427&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":484,"url":"https:\/\/thehealthtips.net\/?p=484","url_meta":{"origin":4035,"position":1},"title":"\ubb3c \ub9ce\uc774 \ub9c8\uc154\uc57c \uc0b4 \ube80\ub2e4.. \ub73b\ubc16\uc758 \uc774\uc720\uac00?","date":"2022-11-04","format":false,"excerpt":"\ud6c4\ud141\uc9c0\uadfc\ud55c \ub0a0\uc528\uac00 \uc774\uc5b4\uc9c0\uba74\uc11c \ubb3c\uc744 \uc790\uc8fc \ub9c8\uc2dc\uace0 \uc788\ub2e4. \ubb3c\uc758 \uc911\uc694\uc131\uc744 \ubaa8\ub974\ub294 \uc0ac\ub78c\uc740 \uc5c6\uc744 \uac83\uc774\ub2e4. \uc2dd\uc0ac \uc804 \ubb3c\uc744 \ub9c8\uc2dc\uba74 \ud3ec\ub9cc\uac10\uc73c\ub85c \uc74c\uc2dd\uc744 \uc801\uac8c \uba39\uc744 \uc218 \uc788\ub2e4\ub294 \ub2e4\uc5b4\uc5b4\ud2b8 \ud301\ub3c4 \uc788\ub2e4. \ud558\uc9c0\ub9cc \ubb3c\uc744 \ub9ce\uc774 \ub9c8\uc2e4\uc218\ub85d \uccb4\uc911 \uac10\ub7c9\uc5d0 \uc88b\uc740 \uc774\uc720\ub294 \ub530\ub85c \uc788\ub2e4. \ubb34\uc5c7\uc77c\uae4c? \u25c6 \uac04, \uccb4\uc911 \uc870\uc808\uc758 \uc911\uc2ec\u2026 \uc218\ubd84 \ubd80\uc871\ud558\uba74? \uc6b0\ub9ac \ubab8\uc758 \uac04\uc740 \uc74c\uc2dd\uc744 \ud1b5\ud574 \ub4e4\uc5b4\uc628\u2026","rel":"","context":""\uc54c\uc9dc\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-04-at-12.52.03-1.jpg?fit=640%2C427&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2081,"url":"https:\/\/thehealthtips.net\/?p=2081","url_meta":{"origin":4035,"position":2},"title":"\uc7a0\uc798 \ub54c \uc950\uac00 \uc548 \ub098\uac8c \ud558\ub294 \ubc95","date":"2023-02-20","format":false,"excerpt":"\ub2e4\ub9ac\uc5d0 \uc950\uac00 \ub0a0\uae4c\ubd10 \uc7a0\ub4e4\uae30\uac00 \ubb34\uc12d\uace0, \uc950\uac00 \ub0ac\uc744 \ub54c \uc5b4\ub5bb\uac8c \ud480\uc5b4\uc57c \ud558\ub294\uc9c0 \ubaa8\ub974\uaca0\ub2e4\uba74 \uc8fc\ubaa9! \uc2dc\ub3c4 \ub54c\ub3c4 \uc5c6\uc774 \ub098\ud0c0\ub098 \uc6b0\ub9ac\ub97c \uad34\ub86d\ud788\ub294 \uc950(\uadfc\uc721 \uacbd\ub828)\ub97c \uc7a1\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc11c\uc6b8\ub300\ubcd1\uc6d0 \uac00\uc815\uc758\ud559\uacfc \uad8c\ud601\ud0dc \uad50\uc218\uac00 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4. \uc950\uac00 \uc790\uc8fc \ub098\ub294 \uc774\uc720\ub294? \uc0ac\uc2e4 \ubcc4\ub2e4\ub978 \uc774\uc720 \uc5c6\uc774 \uc950\uac00 \ub098\ub294 \uacbd\uc6b0\uac00 \uc81c\uc77c \ub9ce\uc740\ub370\uc694.\uadf8 \uc678\uc5d0 \ubb34\ub9ac\ud558\uac8c \uc6b4\ub3d9\uc744 \ub9ce\uc774 \ud558\uac70\ub098, \ud3c9\uc18c\uc5d0 \ub108\ubb34 \uadfc\uc721\u2026","rel":"","context":""\uc6b4\ub3d9 \/ \uc0dd\ud65c\uc2b5\uad00"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/Screenshot-2023-02-20-at-11.27.42.jpg?fit=641%2C417&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2429,"url":"https:\/\/thehealthtips.net\/?p=2429","url_meta":{"origin":4035,"position":3},"title":"\uc7a0\uc798\ub54c \ucf54\ub9c9\ud798 \uc2ec\ud574\uc9c0\ub294 \uc774\uc720\uc640 \uc798\ub54c \uc785\ub9c8\ub984 \uc6d0\uc778","date":"2023-04-12","format":false,"excerpt":"\uc7a0\ub9cc \uc790\ub824\uace0 \ud558\uba74 \ucf54\ub9c9\ud798\uc774... \uc548\ub155\ud558\uc138\uc694. \ucee4\ud53c \ub9c8\uc2dc\ub294 \uac10\uc790\uc785\ub2c8\ub2e4. \uc694\uc998 \ubbf8\uc138\uba3c\uc9c0\uac00 \uc2ec\ud574\uc11c \uadf8\ub7f0\uc9c0 \uc800\ub294 \uc885\uc885 \ucf54\uac00 \ub9c9\ud788\ub294 \ub290\ub08c\uc774 \ub4e4\ub354\ub77c\uace0\uc694. \uc678\ucd9c \ud6c4\uc5d0 \uc190\uc744 \uc53b\uace0 \uc2dd\uc5fc\uc218 \ucf54\uc138\ucc99\uc744 \ud574\ub3c4 \uc644\ubcbd\ud558\uac8c \uadf8 \ub290\ub08c\uc774 \uc0ac\ub77c\uc9c0\uc9c0\ub294 \uc54a\uc558\ub294\ub370\uc694. \ud2b9\ud788 \uace0\ud1b5\uc2a4\ub7ec\uc6b4 \uac74 \uc7a0\uc798\ub54c \ucf54\ub9c9\ud798\uc774 \uc2ec\ud574\uc9c0\ub294 \uac83\uc785\ub2c8\ub2e4. \u200b \ubab8\uc774 \uc601 \uc88b\uc9c0 \uc54a\uc740 \ub290\ub08c\uc774 \ub4dc\ub2c8\uae4c, \uc7a0\uc774\ub77c\ub3c4 \uc790\ub824\uace0 \ub204\uc6b0\uba74 \ucf54\uac00 \ub354 \uc2ec\ud558\uac8c\u2026","rel":"","context":""\uc54c\uc9dc\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-12-at-09.39.17.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":661,"url":"https:\/\/thehealthtips.net\/?p=661","url_meta":{"origin":4035,"position":4},"title":"\uc815\uc2e0\uc744 ‘\ubc88\uca4d’ \ub4e4\uac8c \ud558\ub294 \uc220 \ube68\ub9ac \uae68\ub294 \ubc95","date":"2022-11-10","format":false,"excerpt":"\uc219\ucde8 \ud574\uc18c\uc5d0 \ud6a8\uacfc\uc801\uc778 \uafc0\ud301, \uccab \ubc88\uc9f8 '\uafc0\ubb3c'\uafc0\ubb3c\ub4dc\ub77c\ub9c8\ub098 \uc601\ud654\uc5d0\uc11c \uc220\uc744 \ub9c8\uc2dc\uace0 \ub098\uba74 \ub2ec\ub2ec\ud55c \uafc0\ubb3c\uc744 \ud0c0\ub9c8\uc2dc\ub294 \uac83\uc744 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \uc219\ucde8 \ud574\uc18c\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac74\uc9c0 \ud655\uc2e4\ud558\uac8c \uc54c\uc9c0\ub294 \ubabb\ud558\uc9c0\ub9cc \uae30\ubd84\uc774\ub77c\ub3c4 \ub0b4\uae30 \uc704\ud574 \uc220 \ub9c8\uc2e0 \ub2e4\uc74c \ub0a0\uc774\uba74 \uc2b5\uad00\uc801\uc73c\ub85c \uafc0\ubb3c\uc744 \ub4dc\uc2dc\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uba74 \uafc0\ubb3c\uc740 \uc2e4\uc81c\ub85c \uc5b4\ub5a4 \ud6a8\uacfc\uac00 \uc788\uc744\uae4c\uc694? \uafc0\ubb3c\uc774 \uc219\ucde8 \ud574\uc18c\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294\u2026","rel":"","context":""\uc54c\uc9dc\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-10-at-10.07.02.jpg?fit=700%2C501&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1598,"url":"https:\/\/thehealthtips.net\/?p=1598","url_meta":{"origin":4035,"position":5},"title":"\uba38\ub9ac, \ub0c9\ub3d9\uc2e4\uc5d0 \uc9d1\uc5b4 \ub123\uae30\u2026\ud479 \uc790\ub294 \uacfc\ud559\uc801 \ubc29\ubc95 5\uac00\uc9c0","date":"2022-12-21","format":false,"excerpt":"\uc219\uba74\uc740 \uac74\uac15\uc5d0\ub3c4, \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370\ub3c4 \uaf2d \ud544\uc694\ud558\ub2e4. \uc7a0\uc744 \uc798 \uc790\uc57c \ud558\ub8e8 \ub3d9\uc548 \ud574\uc57c \ud560 \uc77c\uc744 \uc798 \ud574\ub0bc \uc218 \uc788\ub2e4. \ud558\uc9c0\ub9cc \uc6b0\ub9ac\ub294 \uc885\uc885 \ud574\uc57c \ud560 \uc77c\uc744 \uc704\ud574 \uc7a0\uc744 \ud76c\uc0dd\ud558\uae30\ub3c4 \ud55c\ub2e4.","rel":"","context":""\uc6b4\ub3d9 \/ \uc0dd\ud65c\uc2b5\uad00"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/11-76-e1671588613487.jpeg?fit=450%2C320&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/4035"}],"collection":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4035"}],"version-history":[{"count":2,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/4035\/revisions"}],"predecessor-version":[{"id":4045,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/4035\/revisions\/4045"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/media\/4041"}],"wp:attachment":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4035"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}