{"id":4026,"date":"2023-12-14T09:30:37","date_gmt":"2023-12-14T00:30:37","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=4026"},"modified":"2023-12-14T09:30:37","modified_gmt":"2023-12-14T00:30:37","slug":"%ed%87%b4%ed%96%89%ec%84%b1-%ea%b4%80%ec%a0%88%ec%97%bc%ec%9d%84-%eb%b6%80%eb%a5%b4%eb%8a%94-%ec%98%a4%eb%8b%a4%eb%a6%ac%eb%82%b4%eb%b0%98%ec%8a%ac","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=4026","title":{"rendered":"\ud1f4\ud589\uc131 \uad00\uc808\uc5fc\uc744 \ubd80\ub974\ub294 \uc624\ub2e4\ub9ac(\ub0b4\ubc18\uc2ac)"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/0001-8.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-4027\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/0001-8.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/0001-8.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/0001-8.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\ub9ce\uc740 \ubd84\ub4e4\uc774 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \ub2e4\ub9ac\ub97c \uaf2c\uace0 \uc549\uac70\ub098 \uad6c\ubd80\uc815\ud55c \uc790\uc138, \ud55c\ucabd\uc73c\ub85c \uae30\uc6b8\uc5b4\uc838 \uc549\ub294 \uc2b5\uad00 \ub4f1\uc744 \uac16\uace0 \uc788\ub294\ub370\uc694. \uc774\ub85c \uc778\ud574 \uace0\uad00\uc808\uc774 \ube44\ud2c0\uc5b4\uc9c0\uace0 \ub2e4\ub9ac\uac00 \uc810\ucc28 \ubc8c\uc5b4\uc9c0\uba70 \ud718\uc5b4\uc9c0\uac8c \ub429\ub2c8\ub2e4.&nbsp;<strong>\uc774\ub7f0 \ud718\uc5b4\uc9c4 \ud615\ud0dc\ub97c \ub300\ubd80\ubd84 &#8216;\uc624\ub2e4\ub9ac&#8217;\ub77c\uace0 \ubd80\ub974\uc9c0\ub9cc \uba85\ud655\ud55c \uba85\uce6d\uc740&nbsp;<\/strong><strong>&#8216;\ub0b4\ubc18\uc2ac&#8217;<\/strong><strong>\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4.&nbsp;<\/strong><br><strong><br><\/strong><strong>\ubc1c\uc744 \ubaa8\uc73c\uace0 \uc130\uc744 \ub54c \uc591 \ubb34\ub98e\uc774 \uc548 \ub2ff\uac70\ub098 \uc548\ucabd \ubb34\ub98e\uc5d0 \ud1b5\uc99d\uc774 \uc788\uace0 \uc2e0\ubc1c \ubc14\uae65\ucabd\ub9cc \ub2f3\ub294\ub2e4\uba74<\/strong>&nbsp;\uc624\ub2e4\ub9ac\ub97c \uc758\uc2ec\ud574 \ubcf4\uc154\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"701\" height=\"468\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-14-at-09.29.36.jpg?resize=701%2C468&#038;ssl=1\" alt=\"\" class=\"wp-image-4028\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-14-at-09.29.36.jpg?w=701&amp;ssl=1 701w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-14-at-09.29.36.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 701px) 100vw, 701px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><strong>\ub9cc\uc57d \ub0b4\ubc18\uc2ac\uc744 \ubc29\uce58\ud558\uac8c \ub418\uba74 \uccb4\uc911\uc774 \ub300\ud1f4\uace8 \uc548\ucabd\uc5d0 \uc3e0\ub9ac\uba74\uc11c \uad00\uc808\uc5fc\uc774 \uc0dd\uae30\uac8c \ub418\ub294\ub370\uc694.&nbsp;<\/strong>\ube44\ub9cc\uc778 \uacbd\uc6b0\uc5d4 \ud569\ubcd1\uc99d\uc774 \ub354 \uc27d\uac8c \uc0dd\uae38 \uc218 \uc788\uace0 \ud71c \uc815\ub3c4\uac00 \uc2ec\ud574\uc9c0\uba70 \uc774\uc0c1\ud558\uac8c \ubcf4\ud589\ud558\uac8c \ub429\ub2c8\ub2e4.<br><br>\ub354 \ub098\uc544\uac00\uc120 \uc790\uc138\uac00 \uc548 \uc88b\uc544\uc9c0\uba74\uc11c \ucc99\ucd94 \uce21\ub9cc\uc99d, \ub514\uc2a4\ud06c \ub4f1 2\ucc28 \ud569\ubcd1\uc99d\uc774 \uc0dd\uae38 \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\uadf8\ub7fc \ub0b4\ubc18\uc2ac\uc758 \uc6d0\uc778\uacfc \uc9c4\ub2e8 \uae30\uc900\uc740?<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"701\" height=\"394\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-14-at-09.29.40.jpg?resize=701%2C394&#038;ssl=1\" alt=\"\" class=\"wp-image-4029\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-14-at-09.29.40.jpg?w=701&amp;ssl=1 701w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-14-at-09.29.40.jpg?resize=300%2C169&amp;ssl=1 300w\" sizes=\"(max-width: 701px) 100vw, 701px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><strong>\ub0b4\ubc18\uc2ac\uc740 &#8216;O\uc790\ud615&#8217;\uc73c\ub85c \ud71c \ub2e4\ub9ac\ub85c<\/strong>&nbsp;\ubb34\ub98e\uad00\uc808\uc774 \ubc14\uae65\uc73c\ub85c \ud65c \ubaa8\uc591\uc73c\ub85c \ud718\uc5b4\uc9c4 \uc0c1\ud0dc\ub97c \ub9d0\ud558\ub294\ub370, \uc721\uc548\uc73c\ub85c \uc815\ud655\ud55c \uc9c4\ub2e8\uc744 \ub0b4\ub9ac\uae30 \uc5b4\ub824\uc6cc<strong>X\uc120 \ucd2c\uc601\uc744 \ud1b5\ud574 \ub2e4\ub9ac\uc758 \uc815\ub82c \uc0c1\ud0dc\ub97c \ud3c9\uac00<\/strong>\ud569\ub2c8\ub2e4.&nbsp;<strong>\ud5c8\ubc85\uc9c0 \ubf08\uc640 \ubc1c\ubaa9 \ubf08\uc758 \uc911\uc2ec\uc744 \uc5f0\uacb0\ud558\ub294 \uc120\uc744 \uc784\uc758\ub85c \uae0b\uace0 \uc774 \uc120\uc774 \ubb34\ub98e\uc758 \uc5b4\ub290 \ubd80\ubd84\uc744 \ud1b5\uacfc\ud558\ub294\uc9c0 \ud655\uc778\ud574 \ud718\uc5b4\uc9c4 \uc815\ub3c4\ub97c \ud30c\uc545\ud569\ub2c8\ub2e4.<\/strong><br><br>\ubb34\ub98e \uc0ac\uc774\uac00 2.5cm \uc774\ud558\uc778 \uacbd\uc6b0 1\ub4f1\uae09, 2.5~5cm\ub97c 2\ub4f1\uae09, 5~7cm\ub97c 3\ub4f1\uae09, 7cm \uc774\uc0c1\uc744 4\ub4f1\uae09\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"416\" height=\"278\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-14-at-09.29.43.jpg?resize=416%2C278&#038;ssl=1\" alt=\"\" class=\"wp-image-4030\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-14-at-09.29.43.jpg?w=416&amp;ssl=1 416w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-14-at-09.29.43.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 416px) 100vw, 416px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\ubb3c\ub860 1\uc138 \ubbf8\ub9cc\uc758 \uc720\uc544\uc5d0\uac90 \uc0dd\ub9ac\uc801 \ub0b4\ubc18\uc2ac\uc774 \ub098\ud0c0\ub098\ub294\ub370\uc694.&nbsp;\uc0dd\ud6c4 1~2\ub144 \uc0ac\uc774\uc5d0\ub294 \ub2e4\ub9ac\uac00 \ud3b4\uc84c\ub2e4\uac00 3\uc138 \ub54c\ub294 \uc678\ubc18\uc2ac\ub85c, 6~7\uc138\uc5d0\ub294 \ub2e4\ub9ac\uac00 \uc815\uc0c1\uc73c\ub85c \ub3cc\uc544\uc635\ub2c8\ub2e4. \ud558\uc9c0\ub9cc&nbsp;\uc0dd\ud6c4 2\ub144\uc774 \uc9c0\ub098\ub3c4\ub85d \ub0b4\ubc18\uc2ac\uc774 \uc9c0\uc18d\ub418\uba74 \ub2e4\ub978 \uc6d0\uc778 \uc9c8\ud658\uc744 \ud655\uc778\ud574 \ubd10\uc57c \ud569\ub2c8\ub2e4.<br><br><strong>\uadf8\ub9ac\uace0 \uc131\uc778\uc5d0\uac8c \uc0dd\uae34 \ub0b4\ubc18\uc2ac\uc740 \ubcc0\ud615\uc131 \uace8\uc5fc, \uace8\uc5f0\ud654\uc99d, \ubd80\uac11\uc0c1\uc120 \ube44\ub300\uc99d\uc73c\ub85c \uc778\ud55c \uc9c8\ubcd1\uc5d0 \uc758\ud558\uac70\ub098<\/strong><strong>&nbsp;\uc55e\uc11c \ub9d0\ud55c \uc77c\uc0c1\uc0dd\ud65c \uc18d \uc798\ubabb\ub41c \uc2b5\uad00\uc73c\ub85c \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\ub0b4\ubc18\uc2ac \uce58\ub8cc\ub294?<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"701\" height=\"467\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-14-at-09.29.46.jpg?resize=701%2C467&#038;ssl=1\" alt=\"\" class=\"wp-image-4031\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-14-at-09.29.46.jpg?w=701&amp;ssl=1 701w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-14-at-09.29.46.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 701px) 100vw, 701px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><strong>\uc18c\uc544\uc758 \uacbd\uc6b0 \uc8fc\uae30\uc801\uc73c\ub85c \uad00\ucc30\ud558\uba74\uc11c \uad50\uc815\ud558\uba70 \uce58\ub8cc\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong>&nbsp;\ube44\ub9cc\uc774\uba74 \uccb4\uc911\uc744 \uac10\uc18c\ud574\uc57c \ud558\uace0 \ubb34\ub98e\uad00\uc808 \uc0ac\uc774\uac00 2\ub4f1\uae09\uc778 \uacbd\uc6b0\ub294 \ubb34\ub98e \uc2a4\ud2b8\ub808\uce6d\uacfc \ud568\uaed8 \ubcf4\uc870\uae30 \ucc29\uc6a9\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.&nbsp;<strong>\ub9cc\uc57d 5\uc138 \uc774\ud6c4\uc5d0 \ubb34\ub98e\uad00\uc808 \uc0ac\uc774\uac00 4\ub4f1\uae09\uc778 \uc911\uc99d \ub0b4\ubc18\uc2ac\uc778 \uacbd\uc6b0\uc5d4 \uad50\uc815 \uc808\uace8\uc220\ub85c \uad50\uc815\ud569\ub2c8\ub2e4.<\/strong><br><br><strong>\uc131\uc778\uc758 \uacbd\uc6b0 \uc18c\uc544\uc640 \ub2ec\ub9ac \uc131\uc7a5\ud310\uc774 \ub2eb\ud788\uace0 \uace8 \uc131\uc7a5\uc774 \ub05d\ub098 \uadfc\uc704\uacbd\uace8\uc808\uace8\uc220\uc744 \uc9c4\ud589\ud558\ub294\ub370\uc694.<\/strong>&nbsp;\ub300\uac1c 3\ub4f1\uae09 \uc774\uc0c1\uc77c \uacbd\uc6b0 \uc218\uc220\uc744 \uad8c\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294&nbsp;\ubb34\ub98e\uad00\uc808 \uc544\ub7ab\ubd80\ubd84 \ud718\uc5b4\uc9c4 \uc885\uc544\ub9ac\ubf08\ub97c \uc790\ub974\uace0 \ubc8c\ub824 \ubb34\ub98e\uc744 \ubc18\ub4ef\ud558\uac8c \ud3b4\ub294 \uc218\uc220\ub85c&nbsp;<strong>\uad00<\/strong><strong>\uc808\uc5d0 \uac00\ud574\uc9c4 \ud558\uc911\uc744 \ubd84\uc0b0\uc2dc\ucf1c \ud1b5\uc99d\uc744 \uc644\ud654\ud558\uace0 \uad00\uc808\uc5fc \uc9c4\ud589\uc18d\ub3c4\ub97c \ub2a6\ucdb0\uc90d\ub2c8\ub2e4.<\/strong><br><br>\ud558\uc9c0\ub9cc \uc218\uc220\uc744 \ud558\ub354\ub77c\ub3c4 \uc218\uc220 \uc804\u318d\ud6c4\ub85c \uccb4\uc911 \uad00\ub9ac\ub97c \ud558\uace0 \uadfc\ub825 \uc6b4\ub3d9 \ubc0f \uc62c\ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud574 \uafb8\uc900\ud788 \uad00\ub9ac\ud574\uc57c \ud569\ub2c8\ub2e4. \uad00\uc808\uc5fc \ud658\uc790\ub3c4 \uc801\ub2f9\ud55c \uadfc\ub825\uc744 \uc720\uc9c0\ud574 \uc8fc\uc154\uc57c \ubb34\ub98e\uc5d0 \uac00\ud574\uc9c0\ub294 \ud558\uc911\uc744 \ubc29\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\uadf8 \uc678 \ud71c \ub2e4\ub9ac \uc720\ud615<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"701\" height=\"411\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-14-at-09.29.49.jpg?resize=701%2C411&#038;ssl=1\" alt=\"\" class=\"wp-image-4032\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-14-at-09.29.49.jpg?w=701&amp;ssl=1 701w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-14-at-09.29.49.jpg?resize=300%2C176&amp;ssl=1 300w\" sizes=\"(max-width: 701px) 100vw, 701px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\ud71c \ub2e4\ub9ac\ub294 \ub0b4\ubc18\uc2ac(O\uc790\ud615) \uc678\uc5d0\ub3c4 \uc678\ubc18\uc2ac(X\uc790\ud615), \ub2e4\ub9ac\uac00 \ub4a4\ub85c \uaebe\uc5ec\uc788\ub294 \ubc18\uc7a5\uc2ac \ub4f1 \ubaa8\ub450\ub97c \ud1b5\ud2c0\uc5b4 \ub9d0\ud558\ub294\ub370\uc694.&nbsp;<strong>\uc678\ubc18\uc2ac\uc740 \uadf8 \ubc18\ub300\uc778 &#8216;X\uc790\ud615&#8217;\uc73c\ub85c \ud71c \ub2e4\ub9ac\ub85c \ub611\ubc14\ub85c \uc11c \uc788\uc744 \ub54c \uc548\ucabd\uc73c\ub85c \ud718\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub85c<\/strong>, \uc720\uc544\uae30 \ub54c \ubc1c\uc0dd\ud558\uae30\ub3c4 \ud558\ub294\ub370&nbsp;<strong>\uccad\uc18c\ub144\uae30\uc5d0 \uc774\ub974\ub800\uc744 \ub54c\ub3c4 \uc678\ubc18\uc2ac\uc774 \ub0a8\uc544\uc788\ub2e4\uba74 \uad50\uc815\uc774 \ud544\uc694<\/strong>\ud569\ub2c8\ub2e4.<br><br><strong>\ubc18\uc7a5\uc2ac\uc740 \ub2e4\ub9ac\uac00 \ub4a4\ub85c \uc2ec\ud788 \uaebe\uc5ec\uc788\ub294 \uc99d\uc0c1<\/strong>\uc744 \ubcf4\uc774\ub294\ub370\uc694.&nbsp;<strong>\uc8fc\ub85c \uc5b4\ub9b0\uc544\uc774\uc640 \uc5ec\uc131\uc5d0\uac8c \ub098\ud0c0\ub098\uace0 \ud3c9\uc18c \uc778\ub300\uac00 \uc57d\ud558\uac70\ub098 \ub290\uc2a8\ud560 \ub54c \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/strong><br><br>\uc624\ub298 \ub2e4\ub8e8\uc5c8\ub358 \ub0b4\ubc18\uc2ac \uc678\uc5d0\ub3c4 \uc774\ub7ec\ud55c \ud71c \ub2e4\ub9ac \uc99d\uc0c1\uc774 \ubcf4\uc778\ub2e4\uba74 \uad00\uc808 \uac74\uac15\uc744 \uc704\ud574 \uaf2d \uac80\uc0ac\ubc1b\uace0 \uce58\ub8cc\ud558\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub9ce\uc740 \ubd84\ub4e4\uc774 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \ub2e4\ub9ac\ub97c \uaf2c\uace0 \uc549\uac70\ub098 \uad6c\ubd80\uc815\ud55c \uc790\uc138, \ud55c\ucabd\uc73c\ub85c \uae30\uc6b8\uc5b4\uc838 \uc549\ub294 \uc2b5\uad00 \ub4f1\uc744 \uac16\uace0 \uc788\ub294\ub370\uc694. \uc774\ub85c \uc778\ud574 \uace0\uad00\uc808\uc774 \ube44\ud2c0\uc5b4\uc9c0\uace0 \ub2e4\ub9ac\uac00 \uc810\ucc28 \ubc8c\uc5b4\uc9c0\uba70 \ud718\uc5b4\uc9c0\uac8c \ub429\ub2c8\ub2e4.&nbsp;\uc774\ub7f0 \ud718\uc5b4\uc9c4 \ud615\ud0dc\ub97c \ub300\ubd80\ubd84 &#8216;\uc624\ub2e4\ub9ac&#8217;\ub77c\uace0 \ubd80\ub974\uc9c0\ub9cc \uba85\ud655\ud55c &#8230;<\/p>\n","protected":false},"author":1,"featured_media":4033,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[111,113,114,121],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-14-at-09.29.19.jpg?fit=701%2C456&ssl=1","jetpack-related-posts":[{"id":3041,"url":"https:\/\/thehealthtips.net\/?p=3041","url_meta":{"origin":4026,"position":0},"title":"\ubb34\ub98e \ud1f4\ud589\uc131 \uad00\uc808\uc5fc \uc99d\uc0c1 \uc54c\uc544\ubcf4\uae30","date":"2023-06-27","format":false,"excerpt":"\ucd08\ubc18\uc5d0\ub294 \ub9ce\uc774 \uc6c0\uc9c1\uc774\uba74 \ud1b5\uc99d\uc774 \ucc3e\uc544\uc624\ub294\ub370 \uc774\ub7ec\ud55c \uc2dc\uae30\uac00 \uc9c0\ub098\uba74 \uacc4\ub2e8 \uc624\ub974\uae30, \ub0b4\ub9ac\uae30 \ub3d9\uc791 \uc2dc \ubb34\ub98e\uc5d0\uc11c \ubd88\ud3b8\ud55c \uac10\uac01 \ub290\uaef4\uc9c8 \uc218 \uc788\uace0 \uc545\ud654\ub418\uba74 \uc218\uba74 \uc2dc \uc7a0\uc744 \ubabb \uc774\ub8e8\uc9c0 \ubabb\ud558\uac8c \ubc29\ud574\uac00 \ub418\uace0 \uac77\ub294 \uac83\ub3c4 \ubabb\ud558\uac8c \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4 \u200b \u200b \u200b \uc6d0\uc778 \uc5f0\uace8\uc744 \uad6c\uc131\ud558\ub294 \ucf5c\ub77c\uac90\uc758 \uc8fc\uc131\ubd84\uc774 \ub418\ub294 \ub2e8\ubc31\uc9c8 \uc720\uc804\uc790 \uacb0\ud568\uc73c\ub85c \uc778\ud558\uc5ec \uc27d\uac8c \uc5f0\uace8 \uc190\uc0c1\uc774\u2026","rel":"","context":"&quot;\uc6b4\ub3d9 \/ \uc0dd\ud65c\uc2b5\uad00&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/06\/Screenshot-2023-06-27-at-10.50.03.jpg?fit=966%2C644&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":526,"url":"https:\/\/thehealthtips.net\/?p=526","url_meta":{"origin":4026,"position":1},"title":"\ub09c\uc2dc \uc99d\uc0c1 \ubc0f \uc6d0\uc778, \uce58\ub8cc","date":"2022-11-04","format":false,"excerpt":"\uc5ec\ub7ec \uac00\uc9c0 \uc99d\uc0c1\ub4e4\uc774 \ubc1c\uc0dd\ud558\ub294\ub370 \uc77c\ubc18\uc801\uc73c\ub85c \ub208 \uce68\uce68\ud574\uc9c0\uac70\ub098 \ub610\ub837\ud558\uac8c \uc548 \ubcf4\uc774\uace0 \ub208\uc774 \uc790\uc8fc \ud53c\ub85c\ud574\uc9d1\ub2c8\ub2e4. \uc774\ubfd0 \uc544\ub2c8\ub77c \uc548\uad6c\uc5d0\uc11c \uc9c1\uc811\uc801\uc778 \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c0\uace0 \uba38\ub9ac\uac00 \uc544\ud504\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uadf8\ub7fc \uc9c0\uae08\ubd80\ud130 \uc774\uc5d0 \ub300\ud558\uc5ec \uc880 \ub354 \uad6c\uccb4\uc801\uc73c\ub85c \uc0b4\ud3b4\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud574\ud558\ub294 \ubd84\ub4e4\uaed8 \ub3c4\uc6c0\uc774 \ub418\uc5c8\uc73c\uba74 \uc88b\uaca0\uc2b5\ub2c8\ub2e4 \ub09c\uc2dc \uc6d0\uc778 \ubc1c\uc0dd\ud558\ub294 \uc694\uc778\uc740 \uac01\ub9c9 \uad74\uc808 \uc815\ub3c4\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uacbc\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. 2\uac00\uc9c0\uac00 \uc788\ub294\ub370 \uccab \ubc88\uc9f8\ub294\u2026","rel":"","context":"&quot;\uc9c8\ubcd1\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-04-at-13.46.40.jpg?fit=966%2C644&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1790,"url":"https:\/\/thehealthtips.net\/?p=1790","url_meta":{"origin":4026,"position":2},"title":"\uc190\ub9c8\ub514 \uc190\uac00\ub77d \ub9c8\ub514 \ud1b5\uc99d \uc774\uc720 4\uac00\uc9c0","date":"2023-01-05","format":false,"excerpt":"\uc778\uac04\uc758 \uc190\uac00\ub77d \uad00\uc808\uc740 \ucd1d 14\uac1c\uc778\ub370 \uc5c4\uc9c0\ub294 \ub450 \uac1c\uc529, \ub098\uba38\uc9c0\ub294 3\uac1c\uc529 \uc874\uc7ac\ud569\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc2e0\uacbd\uacfc \uadfc\uc721, \ud798\uc904, \uc778\ub300 \ub4f1\uc774 \uc9c0\ub098\uac00\ubbc0\ub85c \uac89\ubaa8\uc2b5 \ube44\ud558\uc5ec \uad49\uc7a5\ud788 \ubcf5\uc7a1\ud55c \uad6c\uc131\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc190\uac00\ub77d \ud1b5\uc99d\uc774 \uc0dd\uacbc\ub2e4\uace0 \ud558\uc5ec \uc5b4\ub5a4 \uc694\uc778\uc73c\ub85c \uc0dd\uae34 \uac83\uc778\uc9c0 \uc815\ud655\ud558\uac8c \uc54c\uae30 \uc27d\uc9c0 \uc54a\ub2e4\ub294 \ud2b9\uc9d5\uc744 \uc9c0\ub2c8\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c \uc5b4\ub5a4 \uc774\uc720\uac00 \ub418\uc5c8\ub4e0\uc9c0 \uac04\uc5d0 \ucd5c\ub300\ud55c \uc548 \uc6c0\uc9c1\uc5ec\uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4\u2026","rel":"","context":"&quot;\uc54c\uc9dc\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/01\/Screenshot-2023-01-05-at-10.02.48.jpg?fit=966%2C644&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":538,"url":"https:\/\/thehealthtips.net\/?p=538","url_meta":{"origin":4026,"position":3},"title":"\ud53c\ubd80 \ubb18\uae30\uc99d \uc6d0\uc778, \uae30\ubb18\uc99d \uce58\ub8cc","date":"2022-11-04","format":false,"excerpt":"\ud53c\ubd80\ubb18\uae30\uc99d \uc6d0\uc778 \ub300\ud558\uc5ec \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4. \ub450\ub4dc\ub7ec\uae30\ub77c\uace0 \ud558\ub294 \uac83\uc740 \ud53c\ubd80, \uc810\ub9c9 \ud608\uad00 \ud22c\uacfc\uc131\uc774 \ub192\uc544\uc9c0\uba74\uc11c \uac00\ub824\uc6c0\uc99d\uc744 \uc2ec\ud558\uac8c \ub290\ub07c\uace0 \uc774\uc640 \uac19\uc774 \ud53c\ubd80\uac00 \ubd80\ubd84\uc801\uc73c\ub85c \ubd93\ub294 \ud604\uc0c1\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc9c4\ud589 \uae30\uac04\uc5d0 \ub530\ub77c 6\uc8fc \uc548\uc5d0 \uc99d\uc138\uac00 \ub098\uc544\uc9c0\ub294 \uae09\uc131, 6\uc8fc \ub118\uac8c \uc720\uc9c0\ub418\ub294 \ub9cc\uc131 \ud615\ud0dc\ub85c \uad6c\ubd84\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4 \ud53c\ubb34\ubb18\uae30\uc99d\uc774\ub77c\uace0 \ud558\ub294 \uac83\uc740 \uc774\uac83\uc758 \uc77c\uc885\uc778\ub370 \ubb3c\ub9ac\uc801 \ub450\ub4dc\ub7ec\uae30\ub85c \ubd84\ub958\uac00 \ub418\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uae30\ubb18\uc99d\u2026","rel":"","context":"&quot;\uc131\ud615\uc678\uacfc \/ \ud53c\ubd80\uacfc&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-04-at-13.52.50.jpg?fit=966%2C644&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":532,"url":"https:\/\/thehealthtips.net\/?p=532","url_meta":{"origin":4026,"position":4},"title":"\ud53c\ubd80\uac74\uc120\uc99d\uc0c1, \ub300\ucc98\ubc95","date":"2022-11-04","format":false,"excerpt":"\ud53c\ubd80\uac74\uc120\uc99d\uc0c1 \ud310\uc0c1 \uccab \ubc88\uc9f8\ub85c \ucd08\uae30\uc5d0 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub294 \uc885\ub958\uc785\ub2c8\ub2e4. \uc77c\uc0c1\uc0dd\ud65c\uc744 \ud558\uba74\uc11c \ud3c9\uc18c\uc5d0 \uc6b0\ub9ac\uac00 \ud754\ud788 \uac74\uc120\uc774\ub77c\uace0 \uc0dd\uac01\ud558\uac8c \ub418\uba74 \uac00\uc7a5 \uba3c\uc800 \ub5a0\uc62c\ub9ac\ub294 \uac83\uc774 \ud310.\uc0c1.\uac74.\uc120\uc785\ub2c8\ub2e4. \uc774\ub97c \uc553\uace0 \uc788\ub294 \ubd80\ubd84\uacfc \uc544\ub2cc \uacf3\uc774 \uc815\ud655\ud558\uac8c \uacbd\uacc4\uac00 \ub418\uc5b4\uc11c \uc740\uc0c9 \uac01\uc9c8\ub85c \ub098\ub258\uac8c \ub429\ub2c8\ub2e4. \uc55e\uc5d0\uc11c\ub3c4 \uc774\uc57c\uae30\ud588\uc5c8\ub294\ub370 \ud314\uafc8\uce58\uc640 \ub450\ud53c, \ubb34\ub98e \ub4f1 \uc790\uc8fc \ub9c8\ucc30\uc774 \uc77c\uc5b4\ub098\ub294 \uacf3\uc5d0 \uc798 \ub098\ud0c0\ub0a9\ub2c8\ub2e4 \uac04\ucc30\ubd80 \uc0ac\ud0c0\uad6c\ub2c8\ub098 \uaca8\ub4dc\ub791\uc774\ucc98\ub7fc\u2026","rel":"","context":"&quot;\uc131\ud615\uc678\uacfc \/ \ud53c\ubd80\uacfc&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-04-at-13.50.27.jpg?fit=966%2C644&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5347,"url":"https:\/\/thehealthtips.net\/?p=5347","url_meta":{"origin":4026,"position":5},"title":"\ubb34\ub98e \uc548 \uc4f0\uba74, \uc624\ud788\ub824 \uc5f0\uace8\uc774 \ub354 \ube68\ub9ac \ub2f3\ub294\ub2e4!","date":"2024-09-26","format":false,"excerpt":"\ubb34\ub98e \uc548 \uc4f0\uba74, \uc624\ud788\ub824 \uc5f0\uace8\uc774 \ub354 \ube68\ub9ac \ub2f3\ub294\ub2e4! \uc5f0\uace8\uc740 \uc18c\ubaa8\ud488\ucc98\ub7fc \ud55c\ubc88 \uc190\uc0c1\ub418\uac70\ub098 \ub2f3\uc544\ubc84\ub9ac\uba74 \uc2a4\uc2a4\ub85c \uc7ac\uc0dd\ub418\uc9c0 \uc54a\uc544 \uc5f0\uace8\uc758 \uae30\ub2a5\uc744 \uc783\uac8c \ub429\ub2c8\ub2e4. \ud2b9\ud788 \uc2dc\uac04\uc774 \uac08\uc218\ub85d \uc989,\u00a0\ubb34\ub98e\uc744 \uc0ac\uc6a9\ud55c \uae30\uac04\uc774 \uae38\uc218\ub85d \uc57d\ud574\uc9c0\uae30 \ub9c8\ub828\uc778\ub370\uc694. \uc798\ubabb\ub41c \uc0dd\ud65c\uc2b5\uad00\uc774 \uc5f0\uace8\uc758 \ub178\ud654\ub97c \uc55e\ub2f9\uae38 \uc218 \uc788\uc73c\ub2c8 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \ubb34\ub98e \uc5f0\uace8 \uc5f0\uace8\uc740 \ubf08\uc640 \ubf08 \uc0ac\uc774 \ub9c8\ucc30\uc744 \uc904\uc774\ub294 \uc77c\uc885\uc758 '\ucfe0\uc158' \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.\u00a0\uad00\uc808\uc774\u2026","rel":"","context":"&quot;\uc54c\uc9dc\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/09\/Screenshot-2024-09-26-at-10.15.50.jpg?fit=701%2C526&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/4026"}],"collection":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4026"}],"version-history":[{"count":1,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/4026\/revisions"}],"predecessor-version":[{"id":4034,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/4026\/revisions\/4034"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/media\/4033"}],"wp:attachment":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4026"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4026"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}