{"id":4014,"date":"2023-12-12T09:35:57","date_gmt":"2023-12-12T00:35:57","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=4014"},"modified":"2023-12-12T09:35:57","modified_gmt":"2023-12-12T00:35:57","slug":"%eb%b6%88%ec%95%88%ec%9e%a5%ec%95%a0-%ec%a0%95%ec%83%81%ec%a0%81-%eb%b6%88%ec%95%88%ea%b3%bc-%eb%b3%91%ec%a0%81-%eb%b6%88%ec%95%88%ec%9d%80-%ec%96%b4%eb%96%bb%ea%b2%8c-%eb%8b%a4%eb%a5%bc%ea%b9%8c","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=4014","title":{"rendered":"[\ubd88\uc548\uc7a5\uc560] \uc815\uc0c1\uc801 \ubd88\uc548\uacfc \ubcd1\uc801 \ubd88\uc548\uc740 \uc5b4\ub5bb\uac8c \ub2e4\ub97c\uae4c?"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/0001-6.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-4015\" width=\"800\" height=\"8\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/0001-6.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/0001-6.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/0001-6.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\uc2a4\ub9c8\ud2b8 \uc6cc\uce58\ub97c \ucc29\uc6a9\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub298\uc5b4\ub098\uba74\uc11c, \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ud574\ub2f9 \uae30\uae30\ub97c \uc0ac\uc6a9\ud574 \ubcf8\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \ud655\uc778\ud558\uac70\ub098 \uc6b4\ub3d9\ub7c9, \uc218\uba74 \uc815\ub3c4\ub97c \uce21\uc815\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub807\uac8c \ub514\uc9c0\ud138 \ud5ec\uc2a4\ucf00\uc5b4 \uc2dc\ub300\uac00 \ubcf8\uaca9\uc801\uc778 \uc2dc\uc791\uc744 \uc54c\ub9ac\uba70, \uc790\uc2e0\uc758 \ub9c8\uc74c \uc0c1\ud0dc\ub97c \uc9c4\ub2e8\ud558\ub294 \uc5b4\ud50c\uc744 \uc0ac\uc6a9\ud574 \uac80\uc0ac\ub97c \ud1b5\ud574 \uc9c4\ub2e8\uc744 \ubc1b\uace0 \uc0c1\ub2f4\uc744 \ub9e4\uce6d\ubc1b\ub294 \uc0ac\ub840\ub3c4 \ub298\uc5b4\ub098\uace0 \uc788\ub294\ub370\uc694. \uc560\ud50c\uc5d0\uc11c \uac1c\ubc1c \uc911\uc778 \uc5b4\ud50c\uc5d0\uc11c\ub294 \uc0ac\uc6a9\uc790\uac00 \uc790\uc2e0\uc758 \uc77c\uc0c1\uc774\ub098 \uc0dd\uac01 \ub4f1\uc744 \uae30\ub85d\ud558\uace0, \uc804\ud654\ub098 \ubb38\uc790\ub97c \ud1b5\ud574 \ub098\ub208 \uc774\uc57c\uae30\ub97c \uc218\uc9d1\ud574 \ub8e8\ud2f4\uc5d0 \ub300\ud55c \ub370\uc774\ud130\ub97c \uc218\uc9d1\ud558\uac8c \ub429\ub2c8\ub2e4. \uadf8\ub7f0 \ud6c4 \uc0ac\uc6a9\uc790\uc758 \uc77c\uc0c1\uc0dd\ud65c \uc911 \ud3c9\uc18c\uc640 \ub2e4\ub978 \ubd80\ubd84\uc744 \ubd84\uc11d\ud574 \uc815\uc2e0\uac74\uac15 \ud5ec\uc2a4\ucf00\uc5b4 \uc11c\ube44\uc2a4\ub97c \uc2dc\uc791\ud558\uace0\uc790 \ud55c\ub2e4\uace0 \ud569\ub2c8\ub2e4.<br><br>\u00a0\ud574\ub2f9 \uc5b4\ud50c\uc774 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc73c\ub85c \uc0ac\uc6a9\ub420 \uc218 \uc788\ub294 \ubd80\ubd84\uc740 \uc544\ub9c8\ub3c4 \ucf54\ub85c\ub09819 \uc774\ud6c4 \uae09\uaca9\ud558\uac8c \uc99d\uac00\ud55c \uc6b0\uc6b8\uc99d\uacfc \ubd88\uc548\uc7a5\uc560\ub97c \uacbd\ud5d8\ud558\uace0 \uc788\ub294 \uc0ac\ub78c\ub4e4\ub85c \uc608\uc0c1\ub429\ub2c8\ub2e4. \uc608\uc0c1\ubcf4\ub2e4 \uc7a5\uae30\uc801\uc73c\ub85c \uc9c0\uc18d\ub41c \uc0c1\ud669\uc73c\ub85c \uc778\ud574 \uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\uc548\uac10 \uc99d\uac00, \uc18c\ud1b5 \ub2e8\uc808 \ub4f1\uc740 \ubd88\uc548\uc7a5\uc560 \ubc1c\ubcd1\ub960\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0 \ub9c8\uc74c \ucc59\uae40\uc5d0 \ub300\ud55c \uc218\uc694\ub97c \uc99d\uac00\uc2dc\ucf30\uc2b5\ub2c8\ub2e4.<br><br><strong>\u00a0\ubd88\uc548\uc7a5\uc560\ub780 \uc6b0\ub9ac\uac00 \ud754\ud788 \uc704\ud5d8\uc5d0 \ub300\ube44\ud558\uace0 \uc911\uc694\ud55c \uc77c\uc744 \ucc98\ub9ac\ud558\ub294 \ub370 \uae34\uc7a5\uac10\uc744 \ub354\ud574 \uc8fc\ub294 \uc9c0\uadf9\ud788 \uc815\uc0c1\uc801\uc778 \uc218\uc900\uc5d0\uc11c\uc758 \ubd88\uc548\uc774 \uc544\ub2cc \ubcd1\uc801 \uc218\uc900\uc758 \ubd88\uc548\uc744 \uac00\uc9c0\uace0 \uc788\ub294 \uacbd\uc6b0 \uc9c4\ub2e8 \ub0b4\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<\/strong>\ubcd1\uc801\uc778 \uc218\uc900\uc758 \ubd88\uc548\uc7a5\uc560\ub294 \uacfc\ub3c4\ud55c \uc218\uc900\uc758 \ubd88\uc548\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \ub290\ub07c\uace0, \uc774\ub85c \uc778\ud574 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ubd88\ud3b8\uac10\uc744 \ub290\ub084 \uc815\ub3c4\uac00 \ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc720\ud615\uc774 \uc874\uc7ac\ud560 \uc218 \uc788\ub294\ub370\u00a0<strong>\uacf5\ud669\uc7a5\uc560, \uad11\uc7a5\uacf5\ud3ec\uc99d, \ubc94\ubd88\uc548\uc7a5\uc560, \uc0ac\ud68c\ubd88\uc548\uc7a5\uc560, \ud2b9\uc815 \ub300\uc0c1\uc5d0 \ub300\ud55c \uacf5\ud3ec\uc99d, \ubd84\ub9ac\ubd88\uc548\uc7a5\uc560, \uac15\ubc15\uc7a5\uc560, \uc120\ud0dd\uc801 \ud568\uad6c\uc99d \ub4f1<\/strong>\uc774 \ud3ec\ud568\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br>\u00a0<strong>\ubd88\uc548\uc7a5\uc560\ub97c \uacbd\ud5d8\ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \uac71\uc815\uacfc \uace0\ubbfc\uc774 \uc9c0\ub098\uce58\uac8c \ub9ce\uc544 \uc81c\ub300\ub85c \ub41c \uc218\uba74\uc744 \ucde8\ud558\uc9c0 \ubabb\ud558\uba70, \uc9dc\uc99d\uc774 \uc790\uc8fc \ub098\uace0, \uc9d1\uc911\uc774 \uc5b4\ub835\uace0, \uc5b4\uc9c0\ub7fd\uac70\ub098 \ub540\uc744 \ub9ce\uc774 \ud758\ub9ac\ub294 \ub4f1\uc758 \uc99d\uc0c1<\/strong>\uc744 \ubcf4\uc785\ub2c8\ub2e4. \ubcf4\ud1b5 \uc6d0\uc778\uc73c\ub85c\ub294 \uc720\uc804\uc801 \uc694\uc778\uacfc \ud658\uacbd\uc801 \uc694\uc778 \ubaa8\ub450\uac00 \uc874\uc7ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc720\uc804\uc801\uc73c\ub85c\ub294 \ub1cc\uc758 \uac10\uc815 \uc911\ucd94\uc758 \uade0\ud615\uc774 \ud750\ud2b8\ub7ec\uc838 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294\ub370, \uc138\ub85c\ud1a0\ub2cc, \ub178\ub974\uc5d0\ud53c\ub124\ud504\ub9b0, \ub3c4\ud30c\ubbfc \ub4f1 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \ubd88\uade0\ud615\uc73c\ub85c \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<br><br>\u00a0\ub610\ud55c \uc0ac\ub78c\ub9c8\ub2e4 \ud0c0\uace0 \ud0dc\uc5b4\ub09c \uae30\uc9c8\uacfc \uc131\ud5a5\uc5d0 \ucc28\uc774\uac00 \uc788\uc5b4 \uc120\ucc9c\uc801\uc73c\ub85c \ubd88\uc548 \uc131\ud5a5\uc774 \ub192\uc744 \uc218 \uc788\uace0, \uacfc\uac70 \uacbd\ud5d8\ud55c \uc704\ud5d8\ud55c \uc0ac\uac74\uc774 \ud558\ub098\uc758 \ud2b8\ub77c\uc6b0\ub9c8\ub85c \uc791\uc6a9\ub420 \uacbd\uc6b0 \uc9c0\uc18d\uc801\uc73c\ub85c \ubd88\uc548\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ud070 \uc218\uc220\uc744 \ubc1b\uc558\uac70\ub098 \uad50\ud1b5\uc0ac\uace0\ub97c \ub2f9\ud55c \uac83 \ub4f1\uc774 \ud574\ub2f9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><\/p>\n\n\n\n<p><a href=\"https:\/\/post.naver.com\/viewer\/postView.naver?volumeNo=37014282&amp;memberNo=41817687#\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"601\" height=\"415\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-12-at-09.35.30.jpg?resize=601%2C415&#038;ssl=1\" alt=\"\" class=\"wp-image-4016\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-12-at-09.35.30.jpg?w=601&amp;ssl=1 601w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-12-at-09.35.30.jpg?resize=300%2C207&amp;ssl=1 300w\" sizes=\"(max-width: 601px) 100vw, 601px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><br><strong>\uadf8\ub807\ub2e4\uba74, \ubd88\uc548\uc744 \ud574\uacb0\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc5b4\ub5a4 \ubc29\ubc95\uc744 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc744\uae4c\uc694? \uc6b0\uc120, \uc9c0\ub098\uce5c \uc0dd\uac01\uc744 \uba48\ucdb0\uc57c \ud569\ub2c8\ub2e4.\u00a0<\/strong>\ubd88\uc548\uc744 \uc7a0\uc7ac\uc6b0\uae30 \uc704\ud574 \uc5ec\ub7ec \uc720\ud615\uc758 \uc2dc\ub098\ub9ac\uc624\ub97c \uac00\uc815\ud558\uace0 \uc0dd\uac01\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc774\ub7f4\uc218\ub85d \ubd88\uc548 \uc218\uc900\uc740 \ub354 \ub192\uc544\uc9c8 \uc218\ubc16\uc5d0 \uc5c6\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0\u00a0<strong>\uacb0\uacfc\ub97c \ud1b5\uc81c\ud560 \uc218 \uc788\ub294 \uc2a4\uc2a4\ub85c\uc758 \ubb38\uc81c\ud574\uacb0 \ub2a5\ub825\uc5d0 \ub300\ud574 \ubbff\uc74c\uc744 \uac00\uc9c8 \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<\/strong>\ub610\ud55c \ubd88\uc548\uc744 \uc870\uc808\ud574 \uc904 \uc218 \uc788\ub294 \uc6b4\ub3d9, \ucda4, \ub178\ub798, \ubbf8\uc220 \ub4f1 \ucc3d\uc758\uc801 \ud65c\ub3d9\uc744 \ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub807\uac8c \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \ud560 \uc218 \uc788\ub294 \ubc29\ubc95\ub4e4\uc774 \ub3c4\uc6c0\uc774 \ub418\uc9c0 \uc54a\ub294\ub2e4\uba74 \uc804\ubb38\uac00\uc640 \ud568\uaed8 \uc57d\ubb3c \ubc0f \uc0c1\ub2f4 \uce58\ub8cc\ub97c \uc9c4\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br>\u00a0\uc774 \uc678\uc5d0\ub3c4 \uc55e\uc11c \uc5b8\uae09\ud588\ub4ef\uc774 \ub514\uc9c0\ud138 \ud5ec\uc2a4\ub97c \ud1b5\ud55c \uc11c\ube44\uc2a4\ub97c \ud65c\uc6a9\ud574 \uce58\ub8cc\ub97c \ubc1b\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uad00\ub828 \uc120\ud589\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ub514\uc9c0\ud138 \ud5ec\uc2a4\ub97c \ud1b5\ud55c \uc815\uc2e0\uc9c8\ud658 \uc120\ubcc4 \uc11c\ube44\uc2a4\uc758 \uacbd\uc6b0 \uc0ac\uc6a9 \ud658\uacbd\uc774\ub098 \uc2dc\uac04\ub300\uc5d0 \uc81c\uc57d\uc774 \uc5c6\uc5b4 \uc6a9\uc774\uc131\uacfc \uc811\uadfc\uc131\uc774 \ub6f0\uc5b4\ub098\ub2e4\ub294 \uacb0\uacfc\uac00 \ubcf4\uace0\ub418\uae30\ub3c4 \ud558\uc600\uc2b5\ub2c8\ub2e4.<br><br>\u00a0\ub2e4\ub9cc, \uc0ac\uc6a9\uc790\uc758 \uc0ac\uc6a9\ud589\ub3d9\uacfc \uc77c\ubd80 \uc0c1\uad00\uc774 \uc874\uc7ac\ud560 \uc218 \uc788\ub294\ub370 \ud574\ub2f9 \uc5b4\ud50c\uc744 \uc0ac\uc6a9\ud558\ub294 \uc2dc\uac04\uc774 \ub2a6\uc5b4\uc9c8\uc218\ub85d \uc6b0\uc6b8 \ubc0f \ubd88\uc548\uc7a5\uc560\ub85c \uc9c4\ub2e8\ubc1b\uc744 \uc218 \uc788\ub294 \uc810\uc218\uac00 \ub192\ub2e4\ub294 \uacb0\uacfc\uac00 \ub098\ud0c0\ub098\uae30\ub3c4 \ud588\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uacb0\uacfc\ub294 \ubd88\uba74\uacfc\ub294 \uc720\uc758\ubbf8\ud55c \uc0c1\uad00\uc774 \uc5c6\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc544\uc9c1, \ub514\uc9c0\ud138 \ud5ec\uc2a4\uc640 \uad00\ub828\ub41c \uc5f0\uad6c\uac00 \ub9ce\uc774 \uc774\ub904\uc9c0\uc9c0 \uc54a\uc544 \uc2e0\ub8b0\ub3c4 \ub192\uc740 \uacb0\uacfc\uac00 \ub3c4\ucd9c\ub418\uc9c0\ub294 \uc54a\uc558\uc9c0\ub9cc, \ud765\ubbf8\ub85c\uc6b4 \uc0ac\uc2e4\ub85c \ubcf4\uc5ec\uc9d1\ub2c8\ub2e4.<br><br>\u00a0\ud639\uc2dc \ud3c9\uc18c\ubcf4\ub2e4 \ubd88\uc548\ud558\uace0 \uc6b0\uc6b8\ud55c \ub290\ub08c\uc774 \ub4e4\uc9c0\ub9cc, \uac00\uae4c\uc6b4 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc\uc5d0 \ubc29\ubb38\ud558\ub294 \uac83\uc5d0 \ub450\ub824\uc6c0\uc744 \ub290\ub07c\uac70\ub098 \uc2dc\uac04\uc774\ub098 \ube44\uc6a9\uc801 \ud55c\uacc4\ub97c \ub290\ub080\ub2e4\uba74 \uc5b4\ud50c\uc744 \uc0ac\uc6a9\ud574 \uc9c4\ub2e8\uc744 \ubc1b\uc544\ubcf4\ub294 \uac83\ub3c4 \ud558\ub098\uc758 \ubc29\ubc95\uc774 \ub420 \uc218 \uc788\uc744 \uac83 \uac19\uc2b5\ub2c8\ub2e4.<br>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc2a4\ub9c8\ud2b8 \uc6cc\uce58\ub97c \ucc29\uc6a9\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub298\uc5b4\ub098\uba74\uc11c, \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ud574\ub2f9 \uae30\uae30\ub97c \uc0ac\uc6a9\ud574 \ubcf8\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \ud655\uc778\ud558\uac70\ub098 \uc6b4\ub3d9\ub7c9, \uc218\uba74 \uc815\ub3c4\ub97c \uce21\uc815\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub807\uac8c \ub514\uc9c0\ud138 \ud5ec\uc2a4\ucf00\uc5b4 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