{"id":3987,"date":"2023-12-06T09:52:54","date_gmt":"2023-12-06T00:52:54","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=3987"},"modified":"2023-12-06T09:52:54","modified_gmt":"2023-12-06T00:52:54","slug":"%eb%82%a8%eb%93%a4%ec%97%90%ea%b2%8c%eb%8a%94-%ed%98%b8%ec%9d%b8-%ea%b0%80%ec%a1%b1%ec%97%90%ea%b2%8c%eb%a7%8c-%eb%ac%b4%ec%8b%ac%ed%95%9c-%ec%95%84%eb%b2%84%ec%a7%80%eb%93%a4%ec%9d%98-%ec%8b%ac","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=3987","title":{"rendered":"\ub0a8\ub4e4\uc5d0\uac8c\ub294 \ud638\uc778, \uac00\uc871\uc5d0\uac8c\ub9cc \ubb34\uc2ec\ud55c \uc544\ubc84\uc9c0\ub4e4\uc758 \uc2ec\ub9ac"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/0001-3.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-3988\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/0001-3.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/0001-3.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/0001-3.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\uc6b0\ub9ac \uc8fc\ubcc0\uc744 \ub458\ub7ec\ubcf4\uba74 \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ucc38 \uc798\ud558\ub294 \ubd84\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7f0 \ubd84\ub4e4\uc740 \uc8fc\ubcc0\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uc0ac\ub78c\ub4e4\uc744 \ubcf4\uba74 \ub9c8\uce58 \ub098\uc758 \uc77c\uc778 \uc591 \ub098\uc11c\uc11c \ub3c4\uc640\uc8fc\uace0, \ubaa8\ub4e0 \uc774\ub4e4\uc5d0\uac8c \ub2e4\uc815\ud558\uace0 \uce5c\uc808\ud55c \ubaa8\uc2b5\uc744 \ubcf4\uc774\uae30 \ub54c\ubb38\uc5d0, \u2018\uc800 \uc0ac\ub78c \uac00\uc871\uc740 \uc815\ub9d0 \uc88b\uaca0\ub2e4.\u2019, \u2018\uc800\ubd84 \uc544\ub0b4 \ubd84\uc740 \ubcf5 \ubc1b\uc558\ub124.\u2019\ucc98\ub7fc \uc8fc\ubcc0\uc5d0\uc11c \uc88b\uc740 \ud3c9\uac00\ub97c \ubc1b\uace4 \ud569\ub2c8\ub2e4.\u00a0<br><br>\uadf8\ub7f0\ub370\u00a0<strong>\uc774\ub807\uac8c \ub0a8\ub4e4\uc5d0\uac8c\ub294 \ub9e4\ub108\uac00 \uc88b\uace0 \uad82\uc740\uc77c\uc744 \ub3c4\ub9e1\uc544\ud558\ub294 \ubd84\ub4e4 \uc911\uc5d0\ub294 \uc774\uc0c1\ud558\ub9ac\ub9cc\uce58 \uac00\uc871 \uc77c\uc5d0\ub294 \ubb34\uc2ec\ud558\uace0, \ubb34\uc2ec\ud568\uc744 \ub118\uc5b4\uc11c \uac00\uc871\ub4e4\uc5d0\uac8c\ub9cc \ud568\ubd80\ub85c \ub300\ud558\ub294 \ubd84\ub4e4\ub3c4\u00a0<\/strong>\uc788\ub294\ub370\uc694, \uc624\ub298\uc740 \uc774\ub807\ub4ef \ub0a8\ub4e4\uc5d0\uac8c\ub9cc \ud638\uc778, \uac00\uc871\uc5d0\uac8c\ub294 \uc778\uc0c9\ud55c \ubd84\ub4e4\uc758 \uc2ec\ub9ac\ub294 \ubb34\uc5c7\uc774\uace0, \uc65c \uadf8\ub7ec\ub294 \uac74\uc9c0, \uc774\uc5d0 \ub300\ud55c 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\ubcf4\uc600\uc2b5\ub2c8\ub2e4.\u00a0<br><br>\uadf8\ub7f0 \uc5c4\uc601\uc218 \uc528\uc758 \ubaa8\uc2b5\uc744 \uc9c0\ucf1c\ubcf4\ub358 \uc624\uc740\uc601 \ubc15\uc0ac\ub294 \u201c\ub9c8\uce58 \uc601\ud654 \uc18d\uc5d0\uc11c \uc704\uae30\uc5d0 \ucc98\ud55c \uc0ac\ub78c\uc744 \uad6c\ud558\uae30 \uc704\ud574 \ub4f1\uc7a5\ud558\ub294 \ud788\uc5b4\ub85c\uac00 \ub5a0\uc624\ub978\ub2e4.\u201d\uba70 \u201c\ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc744 \uc704\uae30\uc5d0\uc11c \uad6c\ud574 \uc8fc\uace0, \ubd88\uc30d\ud55c \uc0ac\ub78c\ub4e4\uc744 \ub3c4\uc640\uc8fc\ub294 \ub370\uc11c \ub290\ub07c\ub294 \ubfcc\ub4ef\ud568\uacfc \uac10\uc0ac, \ucc2c\uc0ac\uc640 \uac19\uc740 \ubc18\uc751\uc774 \uc120\uc0dd\ub2d8\uc5d0\uac8c \uad49\uc7a5\ud788 \uc911\uc694\ud55c \uac83 \uac19\ub2e4.\u201d\ub77c\ub294 \ubd84\uc11d\uc744 \ub0b4\ub193\uc558\uc2b5\ub2c8\ub2e4.\u00a0<br><br>\uc774\uc5b4\uc11c \uac00\uc871\ub4e4\uc5d0\uac8c\ub294 \uc880 \uc5b4\ub5a4 \ubaa8\uc2b5\uc778\uc9c0\uc5d0 \ub300\ud55c \uc9c8\ubb38\uc774 \uc774\uc5b4\uc84c\ub294\ub370\uc694, \uc774\uc5d0 \ub300\ud574 \uc5c4\uc601\uc218 \uc528\ub294 \u201c\ubc16\uc5d0 \ub098\uac00\uc11c\ub294 \ub0a8\ud55c\ud14c\ub294 \uadf8\ub807\uac8c \uc798\ud558\uba74\uc11c \uc2dd\uad6c\ub4e4\uc5d0\uac8c\ub294 \uc65c \uc774\ub807\uac8c \ubabb\ud558\ub0d0\uace0 \uc57c\ub2e8\uc744 \ub9de\ub294\ub2e4.\u201d\ub77c\ub294 \uc194\uc9c1\ud55c \uace0\ubc31\uc5d0 \uac00\uc871\ub4e4\uc744 \ub300\ud558\ub294 \uadf8\uc758 \ud0dc\ub3c4\ub97c \uc9d0\uc791\ucf00 \ud588\uc2b5\ub2c8\ub2e4. \ub4a4\uc774\uc5b4 \uac00\uc871\ub4e4\uc758 \uae30\ub150\uc77c\uc744 \ubabb \ucc59\uae30\ub294 \uac74 \uae30\ubcf8\uc774\uace0 \uac00\uc871 \ubaa8\uc784\uc5d0\ub3c4 \uac70\uc758 \ubd88\ucc38\ud55c\ub2e4\uba74\uc11c \uc798\ud558\uace0 \uc2f6\uc740 \ub9c8\uc74c\uc740 \ud56d\uc0c1 \uc788\uc9c0\ub9cc, \ubc14\uae65 \uc5c5\ubb34\uac00 \ub9ce\uc544\uc11c \uc77c\uc77c\uc774 \ucc59\uae38 \uc218 \uc5c6\uc5c8\ub2e4\uace0 \ub367\ubd99\uc600\uc8e0.<br><br>\ub610 \uc790\ub140\uc640\ub3c4 \ub9ce\uc740 \uc2dc\uac04\uc744 \ubcf4\ub0b4\uc9c0 \ubabb\ud574\uc11c \ud6c4\ud68c\ub418\ub294 \uce21\uba74\ub3c4 \uc788\uc9c0\ub9cc \uac00\uc871\uc5d0\uac8c \uad00\uc2ec\uc774 \uc5c6\uc5b4\uc11c\uac00 \uc544\ub2c8\ub77c, \ub2e4\ub978 \ub354 \ud070 \uc5b4\ub824\uc6c0\uc5d0 \ub193\uc778 \uc0ac\ub78c\uc744 \ub3d5\ub294 \uc77c\uc774 \ub354 \uc911\uc694\ud558\uace0 \uc2dc\uae09\ud55c \uc77c\uc774\uc5c8\uae30\uc5d0 \uadf8\ub7f0 \uc774\ub4e4\uc744 \uc704\ud574\uc11c \uc6b0\ub9ac \uac00\uc871\uc774 \ud76c\uc0dd\ud558\ub294 \uac83\uc774 \ub2f9\uc5f0\ud558\ub2e4\ub294 \uc790\uc2e0\uc758 \uc785\uc7a5\uc744 \ubc1d\ud614\uc2b5\ub2c8\ub2e4. \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc744 \ub3d5\ub290\ub77c \uc815\uc791 \uc18c\uc911\ud55c \uac00\uc871\ub4e4\uc5d0\uac8c\ub294 \uc18c\ud640\ud788 \ub300\ud588\ub358 \ubc29\uc1a1\uc778 \uc5c4\uc601\uc218 \uc528. \uadf8\ub294 \u201c\uac00\uc871\ub4e4\uc740 \uc774\ub7ec\ud55c \ub098\uc758 \uc0ac\uc815\uc744 \uc774\ud574\ud574 \uc8fc\uc796\uc544\uc694. \uac00\uc871\uc774\ub2c8\uae4c.\u201d\ub77c\ub294 \ub9d0\ub85c, \ub9c8\uce58 \uac00\uc871\uc774\ub77c\uba74 \ubaa8\ub4e0 \uac83\uc744 \uc774\ud574\ud558\uace0 \uc6a9\uc11c\ud574 \uc8fc\ub294 \uac83\uc774 \ub2f9\uc5f0\ud558\ub2e4\ub294 \ub4ef\ud55c \ubc1c\uc5b8\uc5d0 \ud328\ub110\ub4e4\ub3c4 \ub2e4\uc18c \uc758\uc544\ud55c \ubc18\uc751\uc744 \ubcf4\uc600\uc2b5\ub2c8\ub2e4.\u00a0<br><br>\uadf8\ub7f0\ub370 \uadf8\uc5d0\uac8c\ub294 \ub73b\ubc16\uc758 \uc548\ud0c0\uae4c\uc6b4 \uac00\uc871\uc0ac\uac00 \uc228\uaca8\uc838 \uc788\uc5c8\ub294\ub370\uc694, \uc720\ub144 \uc2dc\uc808 \ub9c8\uc744\uc758 \uc774\uc7a5\uc744 \ub2f4\ub2f9\ud588\ub358 \uc544\ubc84\uc9c0\uaed8\uc11c \uc9d1\uc548 \ud615\ud3b8\uc774 \uc548 \uc88b\uc740\ub370\ub3c4 \ubd88\uad6c\ud558\uace0 \uc0ac\ube44\ub97c \ub4e4\uc5ec \uc774\uc7a5 \uc5ed\ud560\uc744 \ub2e4\ud558\ub290\ub77c \uc815\uc791 \uac00\uc871\ub4e4\uc5d0\uac8c\ub294 \uc18c\ud640\ud558\uace0, \uadf8\ub85c \uc778\ud574 \uc5b4\uba38\ub2c8\uc640 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\ubcf4\uc0b4\ud3b4 \uc8fc\ub358 \uc5b4\uba38\ub2c8\uc758 \uc0ac\ub791\uacfc \ud76c\uc0dd\ucc98\ub7fc \ud798\ub4e0 \uc774\ub4e4\uc5d0\uac8c \ubca0\ud480\uace0 \ud798\uc774 \ub418\uace0\uc790 \ud588\ub358 \ub9c8\uc74c\uc774 \uc790\ub9ac\ud558\uace0 \uc788\uc5c8\uc74c\uc744 \uc9d0\uc791\ucf00 \ud569\ub2c8\ub2e4.<br><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"601\" height=\"415\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-06-at-09.52.19.jpg?resize=601%2C415&#038;ssl=1\" alt=\"\" class=\"wp-image-3989\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-06-at-09.52.19.jpg?w=601&amp;ssl=1 601w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-06-at-09.52.19.jpg?resize=300%2C207&amp;ssl=1 300w\" sizes=\"(max-width: 601px) 100vw, 601px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/post.naver.com\/viewer\/postView.naver?volumeNo=36745360&amp;memberNo=41817687#\"><\/a><br><br>\uac1c\uadf8\ub9e8 \uc5c4\uc601\uc218 \uc528\ucc98\ub7fc\u00a0<strong>\uc774\ub807\uac8c \uac00\uc871\uc5d0\uac8c \ubb34\uc2ec\ud55c \uacbd\uc6b0\ubfd0\ub9cc \uc544\ub2c8\ub77c, \ubc16\uc5d0\uc11c\ub294 \ub0a8\ub4e4\uc5d0\uac8c \ud55c\uc5c6\uc774 \uce5c\uc808\uc744 \ubca0\ud480\uba74\uc11c\ub3c4 \uac00\uc871\ub4e4\uc5d0\uac8c\ub294 \ubb34\uc2dc\uc640 \ube44\ub09c, \ub0c9\ub300\uc640 \ud3ed\uc5b8\uc744 \uc77c\uc0bc\ub294 \ubd84\ub4e4<\/strong>\u00a0\uc5ed\uc2dc \uc6b0\ub9ac \uc8fc\ubcc0 \ud639\uc740 \uc5ec\ub7ec\ubd84\uc758 \uac00\uc871 \uc911\uc5d0\uc11c\ub3c4 \uc885\uc885 \ucc3e\uc544\ubcfc \uc218 \uc788\uc744 \uac83 \uac19\uc2b5\ub2c8\ub2e4. \uc774\ub7f0 \ubd84\ub4e4\uc5d0\uac8c\ub294\u00a0<strong>\u2018\uac00\uc871\uc774\ub2c8\uae4c \uc880 \ubabb\ud574\ub3c4 \uc774\ud574\ud574 \uc8fc\uaca0\uc9c0.\u2019 \ud639\uc740 \u2018\ud798\ub4e4 \ub54c \ubc1b\uc544\uc8fc\ub294 \uac8c \uac00\uc871 \uc544\ub2c8\uc57c?\u2019\ub77c\ub294 \ubb34\uc758\uc2dd\uc801\uc778 \uc0dd\uac01<\/strong>\uc774 \uae54\ub824 \uc788\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.\u00a0<br><br>\uc774\ub4e4\uc740<strong>\u00a0\uc0ac\ud68c\uc0dd\ud65c\uc5d0\uc11c \ubc1b\ub294 \uc2a4\ud2b8\ub808\uc2a4\ub098 \uae34\uc7a5\uac10, \uc9d3\ubc1f\ud78c \uc790\uc874\uc2ec \ub4f1\uc744 \ud68c\ubcf5\ud558\uace0 \uc790\uc2e0\uc758 \uc874\uc7ac\uac10\uc744 \ud655\uc778\ud558\uace0\uc790 \uac00\uc7a5 \uac00\uae4c\uc6b4 \uac00\uc871\uc5d0\uac8c \ubd84\ub178\ub97c \ubd84\ucd9c\ud558\uac70\ub098 \uac00\uc871 \uc704\uc5d0 \uc11c\uc11c \uad70\ub9bc\ud558\ub824\ub294 \ud0dc\ub3c4<\/strong>\ub97c \ubcf4\uc774\uae30\ub3c4 \ud558\ub294\ub370\uc694, \uadf8\ub807\uac8c \ud574\uc11c \ubcf8\uc778\uc758 \ubd80\uc815\uc801\uc778 \uac10\uc815\uc740 \ud574\uc18c\ub420\uc9c0\uc5b8\uc815 \uc18c\uc911\ud55c \uac00\uc871\ub4e4\uc740 \ub9c8\uc74c\uc5d0 \uae4a\uc740 \uc0c1\ucc98\ub97c \ubc1b\uac8c \ub418\uace0, 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