{"id":3970,"date":"2023-12-04T10:03:27","date_gmt":"2023-12-04T01:03:27","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=3970"},"modified":"2023-12-04T10:03:27","modified_gmt":"2023-12-04T01:03:27","slug":"%ea%b7%80%ec%97%90%ec%84%9c-%ec%82%90%ec%86%8c%eb%a6%ac-%eb%93%a4%eb%a6%b4-%eb%95%8c-%ea%b0%80%ec%9e%a5-%eb%a8%bc%ec%a0%80-%ed%99%95%ec%9d%b8%ed%95%b4%ec%95%bc-%ed%95%98%eb%8a%94-%ea%b2%83","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=3970","title":{"rendered":"\uadc0\uc5d0\uc11c \uc090~\uc18c\ub9ac \ub4e4\ub9b4 \ub54c \uac00\uc7a5 \uba3c\uc800 \ud655\uc778\ud574\uc57c \ud558\ub294 \uac83"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/0001-1.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-3971\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/0001-1.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/0001-1.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/0001-1.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\uc8fc\uc704\uc5d0\uc11c \uc544\ubb34\ub7f0 \uc18c\ub9ac\ub3c4 \ub098\uc9c0 \uc54a\ub294\ub370, \uadc0\uc5d0\uc11c \uc090~ \uc18c\ub9ac\uac00 \ub4e4\ub9ac\uac70\ub098, \uadc0\ub69c\ub77c\ubbf8\ub098 \ub9e4\ubbf8\uac00 \uc6b0\ub294 \ub4ef\ub3c4 \ud558\uace0, \ub300\ub85c\ub294 \ubc14\ub78c \uc18c\ub9ac\ub3c4 \ub4e4\ub9b4 \ub54c\uac00 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<br>\uc774\ub7f0 \uc18c\ub9ac\ub294 \uc8fc\uc704\uac00 \uc870\uc6a9\ud560 \ub54c \ub354 \uc798 \ub4e4\ub9ac\uace0, \uc18c\ub9ac\uc5d0 \uadc0 \uae30\uc6b8\uc77c\uc218\ub85d \ucee4\uc9c0\ub294 \uac83 \uac19\uc2b5\ub2c8\ub2e4.<br>\uc774\ub97c \uc774\uba85\uc774\ub77c\uace0 \ud558\ub294\ub370, \uc774\uba85\uc774 \uc810\uc810 \ub354 \uc790\uc8fc \ub4e4\ub9ac\uace0, \uc18c\ub9ac\ub3c4 \ucee4\uc9c0\uba74, \uc2e0\uacbd\uc774 \uc608\ubbfc\ud574\uc9c0\uba70, &#8216;\uadc0\uc5d0 \ud070 \ubcd1\uc774 \uc790\ub77c\uace0 \uc788\ub294 \uac83\uc740 \uc544\ub2d0\uae4c&#8217;\ud558\ub294 \uac71\uc815\ub3c4 \ub4ed\ub2c8\ub2e4.<br><strong>\uc774\uba85\uc774 \ub4e4\ub9b4 \ub54c \ubb34\uc5c7\uc744 \ud655\uc778\ud574 \ubd10\uc57c \ud558\ub294\uc9c0<\/strong>\uc5d0 \ub300\ud574&nbsp;<strong>\ud558\ub098\uc774\ube44\uc778\ud6c4\uacfc\ubcd1\uc6d0 \uadc0\uc9c8\ud658\uc13c\ud130 \uc774\uc81c\uc5f0 \uacfc\uc7a5<\/strong>\uc758 \ub3c4\uc6c0\ub9d0\ub85c \uc54c\uc544\ubd05\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"501\" height=\"334\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-04-at-10.02.12.jpg?resize=501%2C334&#038;ssl=1\" alt=\"\" class=\"wp-image-3972\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-04-at-10.02.12.jpg?w=501&amp;ssl=1 501w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-04-at-10.02.12.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 501px) 100vw, 501px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\ub204\uad6c\ub098 \uc0b4\uc544\uac00\uba74\uc11c \ud55c \ubc88 \ucbe4\uc740 \uc774\uba85\uc744 \uacbd\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<br>\ud53c\ub85c\ud558\uac70\ub098 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uac70\ub098, \ub54c\ub85c\ub294 \uae34\uc7a5\uc774 \uc77c\uc2dc\uc5d0 \ud480\ub9ac\uba74\uc11c \ub4e4\ub9ac\uae30\ub3c4 \ud569\ub2c8\ub2e4.<br>\ub610 \uc774\uba85\uc740 \uc8fc\uc704\uac00 \uc870\uc6a9\ud558\uac70\ub098 \uc2e0\uacbd\uc774 \uc608\ubbfc\ud560 \ub54c \ub354 \uc798 \ub4e4\ub9bd\ub2c8\ub2e4.<br>\uc2e4\uc81c\ub85c \uc544\ubb34\ub7f0 \uc18c\ub9ac\ub3c4 \ub4e4\ub9ac\uc9c0 \uc54a\ub294, \uc644\uc804 \ubc29\uc74c \uc0c1\ud0dc\uc758 \ubc29\uc5d0\uc11c\ub294 \uac74\uac15\ud55c \uc0ac\ub78c\ub3c4 \uc57d 80%\uac00 20dB \uc774\ud558\uc758 \uc57d\ud55c \uc774\uba85\uc744 \ub290\ub080\ub2e4\uace0 \ud569\ub2c8\ub2e4.<br>\uc774\ucc98\ub7fc&nbsp;<strong><u><em>\uc774\uba85\uc740 \ubcd1\uc801\uc778 \uc6d0\uc778\uc774 \uc5c6\ub354\ub77c\ub3c4 \ub4e4\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/em><\/u><\/strong><br>\ub530\ub77c\uc11c&nbsp;<strong>\uc774\uba85\uc774 \uac04\ud639 \ub4e4\ub9ac\uba74\uc11c \ud06c\uac8c \ubd88\ud3b8\ud558\uc9c0 \uc54a\uc744 \ub54c\ub294 \ubc18\ub4dc\uc2dc \uce58\ub8cc\uac00 \ud544\uc694\ud558\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"501\" height=\"334\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-04-at-10.02.15.jpg?resize=501%2C334&#038;ssl=1\" alt=\"\" class=\"wp-image-3973\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-04-at-10.02.15.jpg?w=501&amp;ssl=1 501w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-04-at-10.02.15.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 501px) 100vw, 501px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\ud558\uc9c0\ub9cc&nbsp;<strong>\u25b2\uc774\uba85\uc774 \uc810\uc810 \ucee4\uc9c0\uac70\ub098 \u25b2\uc774\uba85 \ub54c\ubb38\uc5d0 \uc0dd\ud65c\uc774 \ubd88\ud3b8\ud558\uac70\ub098 \u25b2\uc774\uba85\uacfc \ud568\uaed8 \uc18c\ub9ac\uac00 \uc798 \uc548\ub4e4\ub9ac\uac70\ub098 \u25b2\uadc0\uc5d0\uc11c \uc9c4\ubb3c\uc774 \ud750\ub974\uac70\ub098 \u25b2\uadc0\uac00 \uba39\uba39\ud558\uac70\ub098 \u25b2\uc5b4\uc9c0\ub7fc\uc99d\uc774 \ub3d9\ubc18\ub420 \ub54c\ub294 \uc6d0\uc778\uc744 \uaddc\uba85\ud558\uace0 \uc801\uadf9\uc801\uc73c\ub85c \uce58\ub8cc\ud560 \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"501\" height=\"327\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-04-at-10.02.18.jpg?resize=501%2C327&#038;ssl=1\" alt=\"\" class=\"wp-image-3974\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-04-at-10.02.18.jpg?w=501&amp;ssl=1 501w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-04-at-10.02.18.jpg?resize=300%2C196&amp;ssl=1 300w\" sizes=\"(max-width: 501px) 100vw, 501px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\uc774\uba85\uc740 \uc5c4\ubc00\ud788 \ub9d0\ud558\uba74 \uadf8 \uc790\uccb4\uac00 \uc9c8\ubcd1\uc740 \uc544\ub2c8\uba70, \ub2e4\ub978 \uc9c8\ud658\uc5d0 \uc758\ud55c \uc99d\uc0c1\uc785\ub2c8\ub2e4.&nbsp;<br>\uc774\uba85\uacfc \uac00\uc7a5 \uad00\ub828\uc774 \ud070 \uc9c8\ud658\uc740 \ub09c\uccad\uc774\uba70, \uc774 \uc678\uc5d0 \uc911\uc774\uc5fc\uc774\ub098 \uba54\ub2c8\uc5d0\ub974\ubcd1, \uc678\uc774\ub3c4\uc5fc, \ub3cc\ubc1c\uc131 \ub09c\uccad \ub4f1\uc758 \uadc0 \uc9c8\ud658\uc5d0 \uc758\ud574 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br>\ub610 \ud754\ud558\uc9c0\ub294 \uc54a\uc9c0\ub9cc \uadc0 \uc8fc\ubcc0\uc758 \ud608\uad00\uc774\ub098 \uadfc\uc721 \ub4f1\uc758 \uc774\uc0c1\uc73c\ub85c \uc778\ud574 \uc2e0\uccb4 \ub0b4\ubd80\uc758 \uc18c\ub9ac\uac00 \ub4e4\ub9ac\ub294 \uacbd\uc6b0(\ubc15\ub3d9\uc131 \uc774\uba85)\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<br>\ubc15\ub3d9\uc131 \uc774\uba85\uc740 &#8216;\ub531\ub531&#8217;, &#8216;\uc26d\uc26d&#8217;, &#8216;\ub450\ub450\ub451&#8217; \ud558\ub294 \uc18c\ub9ac\uac00 \ub4e4\ub9ac\uac70\ub098 \uc790\uc2e0\uc758 \ub9e5\ubc15\uacfc \uac19\uc740 \ubc15\uc790\uc758 \uc18c\ub9ac\uac00 \ub4e4\ub9ac\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"501\" height=\"335\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-04-at-10.02.21.jpg?resize=501%2C335&#038;ssl=1\" alt=\"\" class=\"wp-image-3975\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-04-at-10.02.21.jpg?w=501&amp;ssl=1 501w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-04-at-10.02.21.jpg?resize=300%2C201&amp;ssl=1 300w\" sizes=\"(max-width: 501px) 100vw, 501px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><strong>\uc774\uba85\uc774 \uc810\uc810 \ub354 \uc790\uc8fc, \uadf8\ub9ac\uace0 \ub354 \ud06c\uac8c \ub4e4\ub9b4 \ub54c \uac00\uc7a5 \uba3c\uc800 \ud655\uc778\ud574 \ubd10\uc57c \ud560 \uac83\uc740 \ub09c\uccad\uc785\ub2c8\ub2e4.&nbsp;<\/strong><br><strong><u><em>\uc774\uba85 \ub54c\ubb38\uc5d0 \ub09c\uccad\uc774 \uc0dd\uae30\ub294 \uac83\uc740 \uc544\ub2c8\uc9c0\ub9cc, \ub09c\uccad\uc774 \uc9c4\ud589\ub418\uba74\uc11c \uc774\uba85\uc774 \ub4e4\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/em><\/u><\/strong><br>\ub09c\uccad\uc5d0 \uc758\ud55c \uc774\uba85\uc740 \uccad\uc2e0\uacbd\uc758 \ubb38\uc81c\ub85c \uc778\ud574 \uc0dd\uae30\ub294 \ub178\ud654\uc131 \ub09c\uccad, \uc18c\uc74c\uc131 \ub09c\uccad, \ub3cc\ubc1c\uc131 \ub09c\uccad, \uba54\ub2c8\uc5d0\ub974\ubcd1\uc740 \ubb3c\ub860 \uc18c\ub9ac \uc804\ub2ec \uacfc\uc815\uc5d0 \ubb38\uc81c\ub97c \uc57c\uae30\ud558\ub294 \uc678\uc774\ub3c4\uc5fc\uc774\ub098 \uc911\uc774\ub3c4\uc5fc\uc73c\ub85c \uc778\ud574 \uc0dd\uae30\ub294 \ub09c\uccad \ub4f1 \ubaa8\ub4e0 \uc885\ub958\uc758 \ub09c\uccad\uc5d0 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"501\" height=\"334\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-04-at-10.02.24.jpg?resize=501%2C334&#038;ssl=1\" alt=\"\" class=\"wp-image-3976\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-04-at-10.02.24.jpg?w=501&amp;ssl=1 501w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-04-at-10.02.24.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 501px) 100vw, 501px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\uc678\uc774\ub3c4\uc5fc\uc774\ub098 \uc911\uc774\uc5fc\uc5d0 \uc758\ud55c \ub09c\uccad\uacfc \uc774\uba85\uc740 \uc6d0\uc778 \uc9c8\ud658\uc744 \uce58\ub8cc\ud558\uba74 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc0ac\ub77c\uc9d1\ub2c8\ub2e4.&nbsp;<br><strong>\uccad\uc2e0\uacbd \uc190\uc0c1\uc5d0 \uc774\ud55c \ub178\ud654\uc131 \ub09c\uccad\uc774\ub098 \uc18c\uc74c\uc131 \ub09c\uccad\uc774 \uc6d0\uc778\uc77c \ub54c\ub294 \ubcf4\uccad\uae30\uac00 \ub3c4\uc6c0\ub429\ub2c8\ub2e4.<\/strong><br><strong><em><u>\ubcf4\uccad\uae30\ub97c \uc0ac\uc6a9\ud558\uba74 \uc18c\ub9ac\ub97c \uc798 \ub4e4\uc744 \uc218 \uc788\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc774\uba85\ub3c4 \uc644\ud654\ub429\ub2c8\ub2e4.<\/u><\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"501\" height=\"334\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-04-at-10.02.27.jpg?resize=501%2C334&#038;ssl=1\" alt=\"\" class=\"wp-image-3977\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-04-at-10.02.27.jpg?w=501&amp;ssl=1 501w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-04-at-10.02.27.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 501px) 100vw, 501px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><strong>\ubc15\ub3d9\uc131 \uc774\uba85<\/strong>\uc740&nbsp;<strong>\uccad\uac01\uacc4 \uc8fc\uc704\uc758 \ud608\uad00 \uadfc\uc721 \ub4f1\uc758 \uae30\uad00\uc5d0 \uc758\ud574 \ubc1c\uc0dd\ud558\uba70 &#8216;\ucff5\ucff5\uac70\ub9ac\ub294 \uc18c\ub9ac, \uc26d\uc26d\uac70\ub9ac\ub294 \uc18c\ub9ac, \uc6c5\uc6c5\uac70\ub9ac\ub294 \uc18c\ub9ac&#8217; \ub4f1 \uaddc\uce59\uc801\uc778 \ub9ac\ub4ec\uc744 \ub760\ub294 \uc18c\ub9ac\ub85c \ub4e4\ub9bd\ub2c8\ub2e4.&nbsp;<\/strong><br>\u25b2\uadc0 \uc8fc\ubcc0 \ud608\uad00\uc5d0 \uc774\uc0c1\uc774 \uc0dd\uae30\uac70\ub098 \u25b2\uadd3\uc18d \ubbf8\uc138 \uadfc\uc721\uc5d0 \uacbd\ub828\uc774 \ubc1c\uc0dd\ud558\uac70\ub098 \u25b2\uc911\uc774\uc640 \ucf67\uc18d&nbsp; \ube44\uac15\uc744 \uc5f0\uacb0\ud558\ub294 \uc774\uad00\uc774 \uacc4\uc18d \uc5f4\ub824 \uc788\uac70\ub098 \u25b2\uadc0 \ud608\uad00 \uc8fc\uc704\uc5d0 \uc885\uc591\uc774 \uc788\uc744 \ub54c \ub4e4\ub9b4 \uc218 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