{"id":3948,"date":"2023-11-27T12:09:21","date_gmt":"2023-11-27T03:09:21","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=3948"},"modified":"2023-11-27T12:09:21","modified_gmt":"2023-11-27T03:09:21","slug":"%eb%aa%a9%ec%86%8c%eb%a6%ac%ea%b0%80-%ec%89%ac%ea%b3%a0-%eb%ac%bc%ec%9d%84-%eb%a7%88%ec%8b%a4-%eb%95%8c-%ec%9e%90%ea%be%b8-%ec%82%ac%eb%a0%88%ea%b0%80-%eb%93%a4%eb%a0%a4%ec%9a%94-%ed%81%b0","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=3948","title":{"rendered":"“\ubaa9\uc18c\ub9ac\uac00 \uc26c\uace0, \ubb3c\uc744 \ub9c8\uc2e4 \ub54c \uc790\uafb8 \uc0ac\ub808\uac00 \ub4e4\ub824\uc694, \ud070 \ubcd1\uc6d0\uc5d0 \uac00\ubcf4\ub77c\uace0 \ud558\ub294\ub370\uc694?” \uc131\ub300 \ub9c8\ube44\uc5d0 \ub300\ud558\uc5ec"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n
\n

\ubaa9\uc18c\ub9ac\uac00 \uc26c\uace0, \ubb3c\uc744 \ub9c8\uc2e4 \ub54c \uc790\uafb8 \uc0ac\ub808\uac00 \ub4e4\ub824\uc694, \ud070 \ubcd1\uc6d0\uc5d0 \uac00\ubcf4\ub77c\uace0 \ud558\ub294\ub370\uc694?<\/em><\/p>\n<\/blockquote>\n\n\n\n

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\uc131\ub300 \ub9c8\ube44\uc5d0 \ub300\ud558\uc5ec<\/strong><\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\"\"<\/figure>\n<\/blockquote>\n\n\n\n
\n

\uc131\ub300 \ub9c8\ube44\ub294 \uc5b4\ub5a4 \uc99d\uc0c1\uc744 \uc77c\uc73c\ud0ac\uae4c?<\/p>\n<\/blockquote>\n\n\n\n

\uc131\ub300\ub294 \uc6b0\ub9ac \ubab8\uc758 \uacf5\uae30 \uae38\uc758 \uc785\uad6c\ub97c \uc9c0\ud0a4\ub294 \ub611\ub611\ud55c \uc790\ub3d9\ubb38\uc774\ub2e4. \uc790\ub3d9\ubb38\ucc98\ub7fc \uc591\ucabd\uc5d0 \ub450\uac1c\uac00 \uc788\ub2e4. \uc228\uc744 \uc274 \ub54c\ub294 \uc5f4\ub824 \uacf5\uae30\uac00 \ud3d0\ub85c \ub4e4\uc5b4\uac00\uac8c \ud574\uc8fc\uace0 \uc74c\uc2dd\uc744 \uba39\uc744 \ub54c\ub294 \ub2eb\ud600 \uc228\uc26c\ub294 \uae38\ub85c \uc74c\uc2dd\uc774 \ub4e4\uc5b4\uac00\uc9c0 \ubabb\ud558\uac8c \ub9c9\uc544\uc900\ub2e4. \ub9d0\uc744 \ud560 \ub54c\ub294 \ub2eb\ud600\uc11c \uacf5\uae30\uac00 \uc131\ub300\ub97c \uc798 \ub5a8\ub9ac\uac8c \ud574\uc8fc\uc5b4 \uc18c\ub9ac\ub97c \ub9cc\ub4e4\uc5b4\ub0b8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\uc131\ub300 \ub9c8\ube44\ub294 \ud55c\ucabd\uc5d0 \uc8fc\ub85c \ubc1c\uc0dd\ud55c\ub2e4. \uc815\uc0c1 \ucabd\uc758 \uc131\ub300\uac00 \uc798 \uc6c0\uc9c1\uc774\uae30 \uc5f4\ub9bc\uc774 \ud544\uc694\ud55c \ud638\ud761\uc5d0\ub294 \ubb38\uc81c\uac00 \uc5c6\ub2e4. \ubb38\uc81c\ub294 \uc131\ub300\uac00 \ub2eb\ud600\uc57c \ud560 \ub54c \ubc1c\uc0dd\ud55c\ub2e4. \ub9c8\ube44\ub41c \uc131\ub300\uac00 \uac00\uc6b4\ub370\ub85c \uc624\uc9c0 \ubabb\ud574 \uc131\ub300\uac00 \ub2eb\ud600\uc57c \ud560 \uc0c1\ud669\uc5d0\uc11c \uaf49 \ub2eb\ud788\uc9c0 \ubabb\ud558\uace0 \ud2c8\uc73c\ub85c \uacf5\uae30\uac00 \uc0c8\ub294 \uace0\uc7a5\ub09c \ubb38\uc774 \ub418\uc5b4\ubc84\ub9b0\ub2e4. \uc774\ub807\uac8c \ub418\uba74 \ub9d0\ud560 \ub54c \uacf5\uae30\uac00 \uc0c8\uba74\uc11c \uc270\uc18c\ub9ac\uac00 \ub098\uace0 \ubaa9\uc18c\ub9ac\uac00 \uc81c\ub300\ub85c \ub098\uc624\uc9c0 \uc54a\ub294\ub2e4. \uc74c\uc2dd\uc744 \uba39\uc744 \ub54c\ub3c4 \ud2c8\uc73c\ub85c \uc74c\uc2dd\uc774 \uc0c8\uc11c \uc0ac\ub808\uac00 \ub9ce\uc774 \ub4e4\ub9b0\ub2e4. \uc774\ub7ec\ud55c \uc99d\uc0c1\uc740 \uc74c\uc2dd \uc911 \uc881\uc740 \ud2c8\uc73c\ub85c \ud1b5\uacfc\ud558\uae30 \uc26c\uc6b4 \uc561\uccb4\ub958\ub97c \ub9c8\uc2e4 \ub54c \uac00\uc7a5 \uc2ec\ud558\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\n

\uc131\ub300 \ub9c8\ube44\ub294 \uc5b4\ub5a4 \uac80\uc0ac\ub97c \ubc1b\uc544\uc57c \ud560\uae4c?<\/p>\n<\/blockquote>\n\n\n\n

\uc131\ub300 \ub9c8\ube44\uc758 \uc9c4\ub2e8\uc740 \uac04\ub2e8\ud558\ub2e4. \ub300\ubd80\ubd84\uc758 \uc774\ube44\uc778\ud6c4\uacfc\uc5d0 \uc788\ub294 \ud6c4\ub450\ub0b4\uc2dc\uacbd\uc744 \uc785\uc73c\ub85c \ub4e4\uc5ec\ub2e4 \ubcf4\uba74 \ub300\ubd80\ubd84 10\ucd08 \uc774\ub0b4 \uc9c4\ub2e8\uc774 \uac00\ub2a5\ud558\ub2e4. \uadf8\ub7fc\uc5d0\ub3c4 \ud070 \ubcd1\uc6d0\uc73c\ub85c \uc758\ub8b0\uac00 \ub418\ub294 \uc774\uc720\ub294 \uc131\ub300 \ub9c8\ube44\uac00 \uc65c \uc0dd\uacbc\ub294\uc9c0 \uc6d0\uc778\uc5d0 \ub300\ud55c \ucd94\uac00 \uac80\uc0ac\uac00 \ud544\uc694\ud558\uae30 \ub54c\ubb38\uc774\ub2e4. \uc131\ub300\ub97c \uc6c0\uc9c1\uc774\ub294 \uba85\ub839\uc740 \ub1cc\uc5d0\uc11c \uc2dc\uc791\ub418\ub294\ub370 \u2018\ud6c4\ub450\uc2e0\uacbd\u2019 \uc774\ub77c\ub294 \uae38\uc744 \ud1b5\ud574 \uc774\ub8e8\uc5b4\uc9c4\ub2e4. \uc774 \uc2e0\uacbd\uc740 \uba38\ub9ac\uc5d0\uc11c \ubaa9\uc5d0 \uc788\ub294 \uc131\ub300\ub85c \ubc14\ub85c \uac00\uc9c0 \uc54a\uace0 \uac00\uc2b4\uae4c\uc9c0 \ub0b4\ub824\uac14\ub2e4\uac00 \ub2e4\uc2dc \uc62c\ub77c\uc640\uc11c \u2018\ub418\ub3cc\uc774 \ud6c4\ub450\uc2e0\uacbd\u2019 \uc774\ub77c\uace0\ub3c4 \ubd88\ub9b0\ub2e4. \uc774 \uc2e0\uacbd\uc758 \ud55c \ubd80\uc704\ub77c\ub3c4 \uc190\uc0c1\uc774 \uc0dd\uae30\uba74 \uc131\ub300 \ub9c8\ube44\uac00 \ubc1c\uc0dd\ud558\uae30 \ub54c\ubb38\uc5d0 \uc131\ub300\ub9c8\ube44\uc758 \uccab \uc9c4\ub2e8\uc2dc\uc5d0\ub294 \uc601\uc0c1\uac80\uc0ac (\uc8fc\ub85c \uacbd\ubd80 \uc804\uc0b0\ud654 \ub2e8\uce35\ucd2c\uc601, CT)\ub97c \uc2dc\ud589\ud574 \uc2e0\uacbd\uc774 \uc9c0\ub098\ub294 \uae38\uc758 \uc774\uc0c1 (\uc885\uc591, \uc5fc\uc99d \ub4f1)\uc744 \ud655\uc778\ud55c\ub2e4. \uc6d0\uc778\uc744 \ubc1d\ud788\uae30 \uc5b4\ub824\uc6b4 \uc131\ub300 \ub9c8\ube44\uac00 \uc81c\uc77c \ud754\ud558\uc9c0\ub9cc, \uac11\uc0c1\uc120\uc554, \ud3d0\uc554, \uc885\uaca9\ub3d9\uc554, \ub9bc\ud504\uc885\uc774 \uc9c4\ub2e8\ub418\ub294 \uacbd\uc6b0\ub3c4 \uc678\ub798\uc5d0\uc11c \ud754\ud788 \ubcfc \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uaf2d \ud655\uc778\uc774 \ud544\uc694<\/strong>\ud558\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\n

\uc131\ub300 \ub9c8\ube44, \uc5b4\ub5a4 \uce58\ub8cc\uac00 \ud544\uc694\ud560\uae4c?<\/p>\n<\/blockquote>\n\n\n\n

\ubd88\ud589\ud788\ub3c4 \uc131\ub300\uc758 \uc6c0\uc9c1\uc784\uc744 \ub418\ub3cc\ub9b4 \uc218 \uc788\ub294 \uce58\ub8cc\ub294 \ud604\uc7ac\uae4c\uc9c0\ub294 \uc5c6\ub2e4. \uc77c\uc2dc\uc801\uc778 \ub9c8\ube44\uc758 \uacbd\uc6b0 3-6\uac1c\uc6d4\uae4c\uc9c0 \ud68c\ubcf5\uc744 \uae30\ub300\ud560 \uc218 \uc788\uc9c0\ub9cc \uc644\uc804\ud788 \uae30\ub2a5\uc744 \uc783\uc5b4\ubc84\ub9b0 \uc2e0\uacbd\uc744 \ub418\uc0b4\ub9ac\ub294 \uac83\uc740 \ud604\uc7ac \uc758\ud559\uc73c\ub85c\ub294 \ubd88\uac00\ub2a5\ud558\uae30 \ub54c\ubb38\uc774\ub2e4. \ud558\uc9c0\ub9cc \uc74c\uc131\uacfc \uc0ac\ub808 \ub4e4\ub9bc\uc740 \ud574\uacb0\uc774 \uac00\ub2a5\ud558\ub2e4.<\/strong> \uc131\ub300\uac00 \uc644\uc804\ud788 \ub2eb\ud788\uc9c0 \ubabb\ud558\ub294 \uac83\uc774 \uc99d\uc0c1\uc744 \ub9cc\ub4e4\uae30 \ub54c\ubb38\uc5d0 \ub9c8\ube44\ub41c \uc131\ub300\ub97c \ubc18\ub300\ud3b8 \uc815\uc0c1 \uc131\ub300\uc640 \ub9cc\ub0a0 \uc218 \uc788\ub294 \uc911\uc559\uc73c\ub85c \ubc00\uc5b4\uc8fc\ub294 \uac83\uc774 \uce58\ub8cc\uc758 \uc6d0\ub9ac\uc774\ub2e4. \uc774\ub7f0 \uce58\ub8cc\ubc95\uc73c\ub85c\ub294 \ud06c\uac8c \uc218\uc220\uacfc \uc678\ub798\uc5d0\uc11c\uc758 \uc2dc\uc220\uc774 \uc788\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\uc218\uc220\uc740 \uac11\uc0c1\uc131\ud615\uc220\uc774\ub77c\uace0 \ud558\ub294 \uc218\uc220\uc774\ub2e4. <\/strong>\uc131\ub300\ub97c \uac10\uc2f8\uace0 \uc788\ub294 \uc5f0\uace8\uc5d0 \uc791\uc740 \ucc3d\uc744 \ub9cc\ub4e4\uc5b4 \uc2e4\ub9ac\ucf58 \ube14\ub85d \ub4f1\uc744 \ub123\uc5b4 \ub9c8\ube44\ub41c \uc131\ub300\ub97c \uc911\uc559\uc73c\ub85c \ubc00\uc5b4\uc900\ub2e4. \uc131\ub300\ub97c \uc644\uc804\ud788 \uac00\uc6b4\ub370\ub85c \ubcf4\ub0bc \uc218 \uc788\uace0 \ud53c\uc5f4\uc5f0\uace8\ub0b4\uc804\uc220\uc774\ub77c\ub294 \uc218\uc220\uc744 \ub3d9\uc2dc\uc5d0 \uc2dc\ud589\ud558\uba74 \uc131\ub300\uc758 \uc55e\uc5d0\uc11c \ub4a4\uae4c\uc9c0 \uc644\uc804\ud55c \ubaa8\uc591\uc73c\ub85c \uc911\uc559\uc5d0 \uc704\uce58\uc2dc\ud0ac \uc218 \uc788\ub2e4. \ud558\uc9c0\ub9cc \ubaa9\uc5d0 \uc808\uac1c\ub97c \ub123\uc5b4 \uc218\uc220\uc744 \uc2dc\ud589\ud574\uc57c \ud558\ub294 \ubc88\uac70\ub85c\uc6c0\uc774 \uc788\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\uc678\ub798\uc5d0\uc11c \uac00\ub2a5\ud55c \uc2dc\uc220\ub85c\ub294 \ud6c4\ub450\uc131\ud615\uc220\uc774 \uc788\ub2e4.<\/strong> \ub9c8\ube44\ub41c \uc131\ub300\uc758 \uae4a\uc740 \uacf3\uc5d0 \uc8fc\uc0ac\ub97c \ud1b5\ud574 \ubd80\ud53c\ub97c \ud06c\uac8c \ub9cc\ub4e4\uc5b4\uc918 \uc131\ub300\ub97c \ub0b4\uce21\uc73c\ub85c \ubc00\uc5b4\uc904 \uc218 \uc788\ub294 \ubb3c\uc9c8\uc740 \ub123\ub294\ub2e4. \uc8fc\ub85c \uc0ac\uc6a9\ub418\ub294 \ubb3c\uc9c8\uc740 \ubbf8\uc6a9 \uc131\ud615\uc5d0 \uc0ac\uc6a9\ud558\ub294 \ud544\ub7ec\uc774\ub2e4. \ud544\ub7ec\uc758 \uc885\ub958\uc5d0 \ub530\ub77c \ub9c8\ube44\uac00 \uc0dd\uae34 \uc6d0\uc778\uc5d0 \ub9de\uac8c \uc77c\uc2dc\uc801 \ubb3c\uc9c8 \ub610\ub294 \uc601\uad6c\uc801 \ubb3c\uc9c8\uc744 \uc120\ud0dd\ud558\uc5ec \uc8fc\uc785\ud560 \uc218 \uc788\ub2e4. \uc8fc\uc0ac\ub97c \ub123\ub294 \uc2dc\uc220\uc740 \ud658\uc790\uc758 \ud611\uc870\uc5d0 \ub530\ub77c \ub2e4\ub974\ub098 \uc8fc\ub85c 5-10\ubd84 \ub0b4\uc678\ub85c \uc18c\uc694\ub418\uba70 \uc2dc\uc220 \uc9c1\ud6c4\uc5d0 \uc74c\uc131 \ud68c\ubcf5, \uc0ac\ub808 \ub4e4\ub9bc\uc758 \ud638\uc804\uc744 \uacbd\ud5d8\ud560 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\uc131\ub300 \ub9c8\ube44\ub294 \ub2e4\uc591\ud55c \uc6d0\uc778\uc5d0 \uc758\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub2e4. \ubaa9\uc18c\ub9ac\uc758 \ubcc0\ud654\uac00 \uc0dd\uacbc\ub2e4\uba74 \uaf2d \uc774\ube44\uc778\ud6c4\uacfc\uc5d0\uc11c \ud6c4\ub450 \ub0b4\uc2dc\uacbd \uac80\uc0ac\ub97c \uc2dc\ud589\ud558\ub294 \uac83\uc774 \uc911\uc694<\/strong>\ud558\ub2e4. \ub2e8\uc21c \ub9c8\ube44\ub85c \uac80\uc0ac\ub97c \uc2dc\ud589\ud574 \ub193\uce58\uace0 \uc788\ub358 \ud3d0\uc554\uc774\ub098 \ub9bc\ud504\uc885\uc774 \uc9c4\ub2e8\ub418\ub294 \uacbd\uc6b0<\/strong>\uac00 \uc885\uc885 \uc788\ub2e4. \uc0ac\ub808 \ub4e4\ub9bc\uc744 \ub2e8\uc21c\ud788 \ub178\ud654 \ub54c\ubb38\uc73c\ub85c \uc54c\uace0 \ubc29\uce58\ud558\ub2e4\uac00 \ud761\uc778\uc131 \ud3d0\ub834\uc774 \uc0dd\uaca8 \uc704\ud5d8\ud55c \uc0c1\ud669\uc774 \ubc1c\uc0dd<\/strong>\ud560 \uc218\ub3c4 \uc788\uace0 \uc74c\uc131\uc758 \ubb38\uc81c\ub294 \uc758\uc0ac\uc18c\ud1b5\uc758 \uc7a5\uc560\ub97c \ubc1c\uc0dd\uc2dc\ud0a4\uae30 \ub54c\ubb38\uc5d0 \uc74c\uc131 \uc804\ubb38\uc758\uc758 \uc9c4\ub8cc\ub97c \ud1b5\ud574 \uc801\uadf9\uc801 \uc9c4\ub2e8\uacfc \uce58\ub8cc\uac00 \uaf2d \ud544\uc694\ud558\ub2e4.<\/p>\n\n\n\n

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<\/p>\n","protected":false},"excerpt":{"rendered":"

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