{"id":3924,"date":"2023-11-22T10:00:00","date_gmt":"2023-11-22T01:00:00","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=3924"},"modified":"2023-11-21T09:57:10","modified_gmt":"2023-11-21T00:57:10","slug":"%ec%bd%9c%eb%a1%9d%ec%bd%9c%eb%a1%9d-%ea%b8%b0%ec%b9%a8%ea%b3%bc-%ea%b0%80%eb%9e%98-%eb%9a%9d-%ea%b8%b0%ea%b4%80%ec%a7%80-%ec%97%bc%ec%a6%9d%ec%97%90-%ec%a2%8b%ec%9d%80-2","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=3924","title":{"rendered":"\ucf5c\ub85d\ucf5c\ub85d \uae30\uce68\uacfc \uac00\ub798 \ub69d\u2026 \u2018\uae30\uad00\uc9c0\u2019 \uc5fc\uc99d\uc5d0 \uc88b\uc740 \uc2dd\ud488 5"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/11\/0001-13.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-3925\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/11\/0001-13.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/11\/0001-13.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/11\/0001-13.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\uc77c\uad50\ucc28 \uc2ec\ud55c \uac00\uc744\ucca0, \ucf5c\ub85d\ucf5c\ub85d \uae30\uce68\uacfc \uac00\ub798 \ub54c\ubb38\uc5d0 \ud798\ub4e0 \uc0ac\ub78c\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \ud3c9\uc18c \uacf5\uae30\uc624\uc5fc \ub4f1\uc73c\ub85c \uace0\ud1b5 \ubc1b\ub294 \uae30\uad00\uc9c0\ub97c \ubcf4\ud638\ud558\ub294 \uc74c\uc2dd\uc740 \uc5c6\uc744\uae4c\uc694? \ud3d0\uc640 \uae30\uad00\uc9c0 \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ud488\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<br><br><strong>\u25c6 \ubb34<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"468\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/11\/Screenshot-2023-11-21-at-09.55.13.jpg?resize=700%2C468&#038;ssl=1\" alt=\"\" class=\"wp-image-3926\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/11\/Screenshot-2023-11-21-at-09.55.13.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/11\/Screenshot-2023-11-21-at-09.55.13.jpg?resize=300%2C201&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/m.post.naver.com\/viewer\/postView.naver?volumeNo=36862091&amp;memberNo=6289885&amp;vType=VERTICAL#\"><\/a><\/p>\n\n\n\n<p>\ubb34\uc999\uc5d0 \uafc0\uc744 \ub123\uc5b4 \uae30\uce68\uacfc \uac00\ub798\ub97c \uc5c6\uc560\ub294\ub370 \ud65c\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ubb34\uc528\ub97c \uac00\ub8e8\ub85c \uba39\uc73c\uba74 \uae30\uce68\uc744 \uc7a0\uc7ac\uc6cc\uc8fc\uace0 \uae30\uad00\uc9c0\uc640 \ud3d0\ub97c \ubcf4\ud638\ud558\ub294 \uc5ed\ud560\ub3c4 \ud574\uc90d\ub2c8\ub2e4. \ubb34\ub97c \ube44\ub86f\ud574&nbsp;<strong><u>\uc778\uc0bc, \ub3c4\ub77c\uc9c0, \ub354\ub355<\/u><\/strong>&nbsp;\ub4f1\ub3c4 \ud3d0 \uae30\ub2a5 \uac15\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<br>&nbsp;<br><strong>\u25c6 \uac10\uade4\ub958<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"465\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/11\/Screenshot-2023-11-21-at-09.55.16.jpg?resize=700%2C465&#038;ssl=1\" alt=\"\" class=\"wp-image-3927\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/11\/Screenshot-2023-11-21-at-09.55.16.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/11\/Screenshot-2023-11-21-at-09.55.16.jpg?resize=300%2C199&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/m.post.naver.com\/viewer\/postView.naver?volumeNo=36862091&amp;memberNo=6289885&amp;vType=VERTICAL#\"><\/a><\/p>\n\n\n\n<p>\uade4, \uc624\ub80c\uc9c0, \uc720\uc790 \ub4f1 \uac10\uade4\ub958\uc5d0 \ud48d\ubd80\ud55c&nbsp;\ube44\ud0c0\ubbfcC\uc640&nbsp;\uad6c\uc5f0\uc0b0\uc740 \uc5fc\uc99d\ubc18\uc751\uc744 \uc5b5\uc81c\ud574 \ubbf8\uc138\uba3c\uc9c0\ub85c \uc778\ud55c \uae30\uad00\uc9c0 \uac74\uac15\uacfc \uac10\uae30 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uccb4\ub0b4 \uba74\uc5ed\ub825\uc744 \ub192\uc774\uace0 \uc2e0\uc9c4\ub300\uc0ac\ub97c \uc6d0\ud65c\ud558\uac8c \ud574 \ud53c\ub85c\ud68c\ubcf5\uc744 \ub3d5\uc8e0. \ud2b9\ud788 \uade4\uaecd\uc9c8\uc5d0\ub294 \ube44\ud0c0\ubbfc C\uac00 \uacfc\uc721\uc758 4\ubc30 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