{"id":3919,"date":"2023-11-21T09:54:43","date_gmt":"2023-11-21T00:54:43","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=3919"},"modified":"2023-11-21T09:54:43","modified_gmt":"2023-11-21T00:54:43","slug":"%ed%98%b8%ed%9d%a1%ea%b3%a4%eb%9e%80%ec%97%90%eb%8a%94-%ec%96%b4%eb%96%a4-%eb%b0%a9%eb%b2%95%ec%9d%b4-%eb%8f%84%ec%9b%80%ec%9d%b4-%eb%90%a0%ea%b9%8c","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=3919","title":{"rendered":"\ud638\ud761\uace4\ub780\uc5d0\ub294 \uc5b4\ub5a4 \ubc29\ubc95\uc774 \ub3c4\uc6c0\uc774 \ub420\uae4c?"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

<\/p>\n\n\n\n

\ud638\ud761\uace4\ub780\uc740 \ub2e4\uc591\ud55c \uc6d0\uc778\uc5d0 \uc758\ud574 \ub098\ud0c0\ub0a9\ub2c8\ub2e4.
\ud1b5\uc99d<\/strong>\uc740 \ubd80\ubd84\uc801\uc73c\ub85c \uadfc\uc2ec\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0 \ud638\ud761\uae30\uc758 \ud65c\ub3d9\uc744 \uc81c\ud55c\ud568\uc73c\ub85c\uc368 \ud638\ud761\uace4\ub780\uc744 \uc77c\uc73c\ud0b5\ub2c8\ub2e4. 
\ub610 \ud638\ud761\uace4\ub780\uc740 \ub300\ubd80\ubd84 \uac77\uae30\ub098 \ub2e4\ub978 \uc6b4\ub3d9<\/strong> \ub54c\ubb38\uc5d0 \uc545\ud654\ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4.

\uadf8\ub7ec\ub098, \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \ub3d9\uc548\uc5d0 \uc774<\/strong>\uc804\uc5d0 \uc5c6\uc5c8\ub358 \ud638\ud761\uace4\ub780\uc774 \ub098\ud0c0\ub098\uac70\ub098 \uac11\uc790\uae30 \uc545\ud654\ud558\ub294 \uacbd\uc6b0<\/strong>
\uc758\uc0ac\uc758 \uc9c4\ub8cc\ub97c \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n

\n

\ud638\ud761\uace4\ub780\uc5d0\ub294 \uc5b4\ub5a4 \ubc29\ubc95\uc774 \ub3c4\uc6c0\uc774 \ub420\uae4c\uc694?<\/p>\n<\/blockquote>\n\n\n\n

\"\"<\/figure>\n\n\n\n
1<\/td>\ubc18\ub4ef\uc774 \ub215\ub294 \uc790\uc138\ub97c \ud53c\ud558\uba70 \uc0c1\uccb4\ub97c \uc9c0\uc9c0\ud574\uc11c \ubc18 \uc815\ub3c4 \uc549\uc740 \uc0c1\ud0dc<\/strong>\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.

\uce68\ub300\uc5d0\uc11c \uc0dd\ud65c\ud558\ub294 \ud658\uc790\ub4e4\uc758 \uacbd\uc6b0\uc5d0 \ub4f1\uc744 \uae30\ub300\ub294 \uac83<\/strong>\uc774 \uc790\uc138\ub97c \uc9c0\uc9c0\ud574 \uc8fc\uc5b4 \uc88b\uc2b5\ub2c8\ub2e4.
\ud638\ud761\uace4\ub780\uc774 5\ubd84 \ud6c4\uc5d0\ub3c4 \uba48\ucdb0\uc9c0\uc9c0 \uc54a\uc73c\uba74 \ubab8\uc744 \uc77c\uc73c\ucf1c \uc549\ud788\uace0 \ubca0\uac1c\ub85c \ubb34\ub98e\uc744 \ubc1b\uccd0 \ud3b8\ud558\uac8c \ud574\uc8fc\uace0 \ud314\uc740 \ud0c1\uc0c1\uc5d0 \ud3b8\uc548\ud558\uac8c \ub193\uace0 \uba38\ub9ac\ub97c \uc57d\uac04 \uc55e\uc73c\ub85c \uc219\uc778 \uc790\uc138\ub97c \ucde8\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/td><\/tr>
2<\/td>\ucf54\ub85c \uc0b0\uc18c\ub97c \uacf5\uae09\ud558\uac70\ub098 \uac00\uc2b5\uae30\ub098 \uc816\uc740 \ubb3c\uc218\uac74\uc744 \uc774\uc6a9\ud574\uc11c \uc2b5\ud55c \uacf5\uae30<\/strong>\ub97c \uc81c\uacf5\ud574 \uc8fc\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/td><\/tr>
3<\/td>\ud638\ud761\uace4\ub780\uc774 \uc788\ub294 \ud658\uc790\ub4e4\uc740 \ud3ec\uc704\ub418\uc5c8\ub2e4\uace0 \ub290\ub084 \uc218 \uc788\uc73c\ubbc0\ub85c, 
\ucc3d\ubb38\uc744 \uc5f4\uc5b4 \uc5bc\uad74\uc5d0 \ucc2c \uacf5\uae30\ub97c \uc42c\uac70\ub098 \uc5bc\uad74\uc5d0 \ucd09\ucd09\ud55c \ucc9c\uc744 \ub36e\ub294 \uac83<\/strong>\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/td><\/tr>
4<\/td>\uc74c\uc545 \ub4e3\uae30\uc640 \uadf8\ub9bc \uadf8\ub9ac\uae30 \uac19\uc740 \uae30\ubd84 \uc804\ud658<\/strong>\uc744 \ud1b5\ud558\uc5ec \ud638\ud761\uace4\ub780 \uc99d\uc0c1\uc774 \uac10\uc18c\ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/td><\/tr>
5<\/td>\ud638\ud761\uace4\ub780\uacfc \uadfc\uc2ec\uc744 \uc904\uc77c \uc218 \uc788\ub294 \uc228\uc26c\uae30 \ubc29\ubc95<\/strong>\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.
\uc608\ub97c \ub4e4\uc5b4, \uc785\uc744 \uc624\ubbc0\ub824\uc11c \uc228\uc744 \ub0b4\uc26c\ub294 \uac83\uc740 \uc228\uc744 \ub0b4\uc274 \ub54c \uc7a5\uc560\uac00 \uc788\ub294 \ud658\uc790\uc5d0\uac8c \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.
\uc77c\ubc18\uc801\uc73c\ub85c \ucc9c\ucc9c\ud788, \uaddc\uce59\uc801\uc73c\ub85c, \uae4a\uac8c \uc228\uc744 \uc26c\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/td><\/tr>
6<\/td>\ucf54\ub85c \uc228\uc744 \ub4e4\uc774\ub9c8\uc2dc\uace0 \uc785\uc73c\ub85c \ub0b4\uc26c\ub294 \uc2ec\ud638\ud761\uc744 \ub450 \ubc88 <\/strong>\uc815\ub3c4 \ud558\uac8c \ud569\ub2c8\ub2e4.<\/td><\/tr>
7<\/td>\ud638\ud761\uace4\ub780\uc774 5\ubd84\uc774 \uc9c0\ub09c \ud6c4<\/strong>\uc5d0\ub3c4 \uc644\ud654\ub418\uc9c0 \uc54a\uc73c\uba74
\uce68\uc0c1\uac00\uc5d0 \ud658\uc790\ub97c \uc549\uac8c \ud558\uace0 \ubc1c \ubc1b\uce68\ub300\ub85c \uc9c0\uc9c0\ud574 \uc8fc\uba74\uc11c \uce68\uc0c1 \ud14c\uc774\ube14 \uc704\uc5d0 \ubca0\uac1c\ub97c \ub193\uace0 \ud314\uc740 \ud3b8\uc548\ud558\uac8c \uc62c\ub9ac\uba70 \uba38\ub9ac\ub294 \uc57d\uac04 \uc55e\uc73c\ub85c \uae30\uc6b8\uc774\ub3c4\ub85d \ud574\uc90d\ub2c8\ub2e4.<\/td><\/tr>
8<\/td>\uae30\uce68\uc774\ub098 \uad6c\ud1a0\uac00 \uc788\uc73c\uba74 \uac00\ub798\uc758 \uc591\uacfc \uc591\uc0c1 \ubc0f \ub0c4\uc0c8<\/strong>\ub97c \uad00\ucc30\ud569\ub2c8\ub2e4.
(\ud22c\uba85\ud558\uac70\ub098 \ud558\uc597\uace0 \uac70\ud488\uc774 \uc788\ub294 \uac83\uc774 \uc815\uc0c1\uc785\ub2c8\ub2e4.)<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

\ud638\ud761\uace4\ub780\uc740 \ub2e4\uc591\ud55c \uc6d0\uc778\uc5d0 \uc758\ud574 \ub098\ud0c0\ub0a9\ub2c8\ub2e4.\ud1b5\uc99d\uc740 \ubd80\ubd84\uc801\uc73c\ub85c \uadfc\uc2ec\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0 \ud638\ud761\uae30\uc758 \ud65c\ub3d9\uc744 \uc81c\ud55c\ud568\uc73c\ub85c\uc368 \ud638\ud761\uace4\ub780\uc744 \uc77c\uc73c\ud0b5\ub2c8\ub2e4. \ub610 \ud638\ud761\uace4\ub780\uc740 \ub300\ubd80\ubd84 \uac77\uae30\ub098 \ub2e4\ub978 \uc6b4\ub3d9 \ub54c\ubb38\uc5d0 \uc545\ud654\ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098, \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \ub3d9\uc548\uc5d0 \uc774\uc804\uc5d0 \uc5c6\uc5c8\ub358 \ud638\ud761\uace4\ub780\uc774 \ub098\ud0c0\ub098\uac70\ub098 \uac11\uc790\uae30 \uc545\ud654\ud558\ub294 \uacbd\uc6b0\uc758\uc0ac\uc758 \uc9c4\ub8cc\ub97c \ubc1b\uc544\uc57c …<\/p>\n","protected":false},"author":1,"featured_media":3922,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[111,113,115,114],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/11\/Screenshot-2023-11-21-at-09.54.08.jpg?fit=700%2C467&ssl=1","jetpack-related-posts":[{"id":5399,"url":"https:\/\/thehealthtips.net\/?p=5399","url_meta":{"origin":3919,"position":0},"title":"\uc785\uc220 \uac01\uc9c8\uc744 \uc790\uafb8 \ub72f\uac8c \ub3fc\uc694, \ud53c\ubd80\ub72f\uae30 \uc7a5\uc560\uac00 \uc758\uc2ec\ub41c\ub2e4\uba74?","date":"2024-10-08","format":false,"excerpt":"\ucc2c\ubc14\ub78c\uc774 \ubd88\uae30 \uc2dc\uc791\ud558\ub294 \ud55c\uaca8\uc6b8\uc774 \ub418\uba74\uc11c, \uac74\uc870\ud568\uc73c\ub85c \uc778\ud574 \uac01\uc9c8\uc774 \ub9ce\uc774 \uc77c\uc5b4\ub098\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub298\uc5b4\ub098\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc785\uc220\uc774\ub098 \ud53c\ubd80\uac00 \ub9ce\uc774 \ud2b8\uba74\uc11c \ub9bd\ubc24\uc744 \uad6c\ub9e4\ud558\ub294 \uc0ac\ub78c\uc758 \ube44\uc728\uc774 \uc99d\uac00\ud558\uae30\ub3c4 \ud558\uace0, \uc785\uc220 \uac01\uc9c8\uc744 \ub72f\ub294 \uc0ac\ub78c\ub4e4\ub3c4 \ub9ce\uc544\uc9c0\uac8c \ub429\ub2c8\ub2e4.\uadf8\ub7f0\ub370 \uc774\ub807\uac8c \uc785\uc220 \uac01\uc9c8\uc774\ub098 \ud53c\ubd80\ub97c \uacc4\uc18d\ud574\uc11c \ub72f\ub294 \uacbd\uc6b0 \ud53c\ubd80 \ub72f\uae30 \uc7a5\uc560\ub97c \uc758\uc2ec\ud560 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc54c\uace0 \uacc4\uc168\ub098\uc694?\u00a0\ubc18\ubcf5\uc801\uc73c\ub85c \ud53c\ubd80\ub97c \ub72f\uace0 \uc774\ub85c \uc778\ud55c\u2026","rel":"","context":""\uc54c\uc9dc\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-08-at-17.36.32.jpg?fit=601%2C414&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3980,"url":"https:\/\/thehealthtips.net\/?p=3980","url_meta":{"origin":3919,"position":1},"title":"\uc544\uce68 \uacf5\ubcf5\uc758 \ubb3c \ud55c \uc794, \uc2ec\uc7a5 \uac74\uac15\uc5d0 \uc5b4\ub5a4 \ud6a8\uacfc?","date":"2023-12-05","format":false,"excerpt":"\u25c7 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \ub3c4\uc6c0 \ub418\ub294 \uc544\uce68 \uc2b5\uad00 4\uac00\uc9c0","rel":"","context":""\uc54c\uc9dc\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-05-at-09.53.10.jpg?fit=701%2C546&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3597,"url":"https:\/\/thehealthtips.net\/?p=3597","url_meta":{"origin":3919,"position":2},"title":"\ubc29\uc544\uc1e0\uc218\uc9c0\uc99d\ud6c4\uad70 \uce58\ub8cc \uc608\ubc29","date":"2023-09-18","format":false,"excerpt":"\ubc29\uc544\uc1e0\uc218\uc9c0\uc99d\ud6c4\uad70 \uce58\ub8cc \uc608\ubc29 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4. \ud3c9\uc18c\uc5d0 \uc190\uac00\ub77d\uc744 \ub9ce\uc774 \uc4f0\ub294 \uc0ac\ub78c\ub4e4\uc774\ub77c\uba74 \ud55c \ubc88\ucbe4 \uad00\uc808 \ud1b5\uc99d \uacbd\ud5d8\uc744 \ud560 \ub54c\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ubb38\uc81c \uc77c\uc73c\ud0a4\ub294 \uc9c8\ubcd1\uc740 \uc5ec\ub7ec \uac00\uc9c0\uac00 \uc788\ub294\ub370 \ub9cc\uc77c \uc57d\uc9c0\uc640 \uc911\uc9c0\uc5d0 \uc544\ud514\uc774 \uc788\uace0 \uad6c\ubd80\ub9ac\uace0 \ub098\uc11c \uc798 \ud3b4\uc9c0\uc9c0 \uc54a\uc73c\uba74 \ubc29\uc544\uc1e0\uc218\uc9c0\uc99d\ud6c4\uad70 \uac00\ub2a5\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4. \u200b \uc77c\ubc18\uc801\uc73c\ub85c \uc190\ubaa9 \uac74\ucd08\uc5fc\uc774\ub098 \ud130\ub110 \uc99d\ud6c4\uad70\uc744 \ub9ce\uc774 \uc0dd\uac01\ud560 \uc218 \uc788\ub294\ub370 \uc774\u2026","rel":"","context":""\uc54c\uc9dc\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-18-at-09.49.36.jpg?fit=966%2C644&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2253,"url":"https:\/\/thehealthtips.net\/?p=2253","url_meta":{"origin":3919,"position":3},"title":"\ud1a0\ub9c8\ud1a0 \uc8fc\uc2a4 \ub180\ub77c\uc6b4 \ud6a8\ub2a5 10","date":"2023-03-22","format":false,"excerpt":"1.\u00a0\uc2dc\ub825\uacfc \ud53c\ubd80\uc5d0 \uc88b\uc544\uc694\ud1a0\ub9c8\ud1a0\u00a0\uc8fc\uc2a4\uc5d0 \uc788\ub294 \ube44\ud0c0\ubbfc\u00a0A\uc640\u00a0C\ub294 \uba74\uc5ed\u00a0\uccb4\uacc4\ub97c\u00a0\uac15\ud654\ud558\uace0\u00a0\uc2dc\ub825 \uac1c\uc120, \uc2dc\ub825\u00a0\uad00\ub828\u00a0\uc9c8\ubcd1 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uc774 \ube44\ud0c0\ubbfc\uc740 \ubf08\uc640\u00a0\uce58\uc544 \uac74\uac15\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub418\uba70, \ucf5c\ub77c\uac90\u00a0\uc0dd\uc131\uc744\u00a0\ub3d5\uace0\u00a0\ud53c\ubd80\ub97c\u00a0\ud0c4\ud0c4\ud558\uace0\u00a0\uc720\uc5f0\ud558\uac8c\u00a0\ub9cc\ub4e4\uc5b4\uc8fc\uae30\ub3c4 \ud569\ub2c8\ub2e4. 2.\u00a0\uace0\ucf5c\ub808\uc2a4\ud14c\ub864\u00a0\ubc29\uc9c0\ud1a0\ub9c8\ud1a0\u00a0\uc8fc\uc2a4\ub97c\u00a0\ub9c8\uc2dc\ub294\u00a0\uac83\ub3c4\u00a0\uace0\ucf5c\ub808\uc2a4\ud14c\ub864\u00a0\uc608\ubc29\uc5d0\u00a0\ub3c4\uc6c0\uc774\u00a0\ub420\u00a0\uc218\u00a0\uc788\uc2b5\ub2c8\ub2e4\u00a0.\u00a0\uc2dd\uc774\uc12c\uc720\uac00\u00a0\ud48d\ubd80\ud574 \uccb4\ub0b4\u00a0\ub098\uc05c\u00a0\ucf5c\ub808\uc2a4\ud14c\ub864\uc778\u00a0LDL\uc744\u00a0\ubd84\ud574\ud558\ub294\u00a0\ub370\u00a0\ub3c4\uc6c0\uc774 \ub418\uace0, \ucf5c\ub808\uc2a4\ud14c\ub864\uc744\u00a0\uc548\uc815\ud654\uc2dc\ud0a4\ub294\u00a0\uac83\uc73c\ub85c\u00a0\uc54c\ub824\uc9c4\u00a0\ub2c8\uc544\uc2e0\u00a0\ub610\ub294\u00a0\ube44\ud0c0\ubbfc\u00a0B3\uac00 \ub4e4\uc5b4 \uc788\uae30 \ub54c\ubb38\uc774\uc8e0! 3.\u00a0\uccb4\uc911\u00a0\uac10\ub7c9\ud1a0\ub9c8\ud1a0\uc8fc\uc2a4\ub97c \ub9c8\uc2dc\uba74\uc694, \ubab8\uc5d0\u00a0\uc218\ubd84\uc744\u00a0\uc720\uc9c0\ud558\uace0\u00a0\ub0ae\uc740\u00a0\ub098\ud2b8\ub968\uacfc\u00a0\ub192\uc740\u00a0\uc12c\uc720\uc9c8\u00a0\ud568\ub7c9\uc73c\ub85c\u00a0\uc778\ud574 \ubab8\uc774 \uc27d\uac8c \ud53c\ub85c\ud574\uc9c0\uac70\ub098 \ubc30\uace0\ud30c\uc9c0\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.\u00a0\uadf8\ub7ec\uba74\uc11c\ub3c4\u00a0\uc2e0\uccb4\uc5d0\u00a0\ud544\uc694\ud55c\u00a0\uc591\uc758\u00a0\uc601\uc591\uc18c\uc640\u00a0\uce7c\ub85c\ub9ac\ub97c\u00a0\uc81c\uacf5\ud574 \uc2e0\uccb4\uc758\u00a0\ub300\uc0ac\u00a0\uacfc\uc815\uc774\u00a0\uc601\ud5a5\uc744\u00a0\ubc1b\uc9c0\u00a0\uc54a\ub3c4\ub85d\u00a0\ud569\ub2c8\ub2e4.\u00a0\uce7c\ub85c\ub9ac\uac00\u00a0\ub0ae\uae30\u00a0\ub54c\ubb38\uc5d0\u00a0\uccb4\uc911\u00a0\uac10\ub7c9\u00a0\uc2dd\ub2e8\uc5d0\u00a0\ud3ec\ud568\uc2dc\ud0a4\uba74 \uc88b\uc2b5\ub2c8\ub2e4.4.\u00a0\ubc30\ubcc0\u00a0\uc870\uc808\ub178\uc778\ub4e4\uc740 \uc8fc\ub85c \ubd88\uaddc\uce59\ud55c \ubc30\ubcc0 \ubb38\uc81c\ub97c \uacaa\uae30\ub3c4 \ud558\ub294\ub370\uc694, \uc774\uc5d0\u00a0\ub300\uc751\ud560\u00a0\uc218\u00a0\uc788\ub294\u00a0\ucd5c\uc0c1\uc758\u00a0\uc194\ub8e8\uc158\uc73c\ub85c \ud1a0\ub9c8\ud1a0\u00a0\uc8fc\uc2a4\ub97c \ub4e4 \uc218 \uc788\uaca0\uc2b5\ub2c8\ub2e4! \ud1a0\ub9c8\ud1a0\u00a0\uc8fc\uc2a4\uc758\u00a0\uc12c\uc720\uc9c8\uc774 \uac04\uc744\u00a0\uac74\uac15\ud558\uac8c\u00a0\uc720\uc9c0\ud558\uba74\uc11c\u2026","rel":"","context":""\uc54c\uc9dc\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-22-at-09.24.06.jpg?fit=700%2C467&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2210,"url":"https:\/\/thehealthtips.net\/?p=2210","url_meta":{"origin":3919,"position":4},"title":"\ub300\ucd94 \ud1a0\ub9c8\ud1a0 \ud6a8\ub2a5 \ud1a0\ub9c8\ud1a0\uc999 \ud6a8\ub2a5 \ub77c\uc774\ucf54\ud39c \ud48d\ubd80\ud574\uc694!","date":"2023-03-16","format":false,"excerpt":"\ub300\ucd94 \ud1a0\ub9c8\ud1a0 \ub9db\uc788\ub294 \uac74\uac15 \uac04\uc2dd! \ub2e4\uc774\uc5b4\ud2b8 \uc911\uc5d0 \uba39\uc744\ub9cc\ud55c \uac04\uc2dd\uc73c\ub85c \uc81c\uac00 \uc790\uc8fc \uba39\ub294 \uac83\uc774 \uc788\ub294\ub370\uc694. \uc9d0\uc791\ud558\uc2e0 \uac83\ucc98\ub7fc \ubc14\ub85c \ub300\ucd94 \ud1a0\ub9c8\ud1a0\ub78d\ub2c8\ub2e4. \ub300\ucd94 \ud1a0\ub9c8\ud1a0\ub294 \ud55c\uc785\uc5d0 \uba39\uae30\ub3c4 \uac04\ud3b8\ud558\uace0 \uc740\uc740\ud55c \ub2e8\ub9db\uacfc \uc2e0\ub9db\uc774 \ucc38 \ub9db\uc788\ub294\ub370\uc694.\u00a0 \u200b \uc774 \ud1a0\ub9c8\ud1a0\ub294 \uc77c\ubc18 \ubc29\uc6b8 \ud1a0\ub9c8\ud1a0\uc640\ub294 \uc57d\uac04 \ub2e4\ub974\uac8c \uc0dd\uacbc\uc5b4\uc694. \ub9c8\uce58 \ub300\ucd94\ucc98\ub7fc \uae38\ucb49\ud558\uac8c \uc0dd\uaca8\uc11c \ub300\ucd94\ubc29\uc6b8\ud1a0\ub9c8\ud1a0\ub77c\uace0 \ubd88\ub9b0\ub2f5\ub2c8\ub2e4. \ub2f9\ub3c4\uac00 \ub192\uace0 \uacfc\uc721\uc774 \ub2e8\ub2e8\ud574\uc11c \uc2dd\uac10\uc774 \uc88b\uc544\u2026","rel":"","context":""\uc54c\uc9dc\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-16-at-09.28.43.jpg?fit=651%2C468&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4014,"url":"https:\/\/thehealthtips.net\/?p=4014","url_meta":{"origin":3919,"position":5},"title":"[\ubd88\uc548\uc7a5\uc560] \uc815\uc0c1\uc801 \ubd88\uc548\uacfc \ubcd1\uc801 \ubd88\uc548\uc740 \uc5b4\ub5bb\uac8c \ub2e4\ub97c\uae4c?","date":"2023-12-12","format":false,"excerpt":"\uc2a4\ub9c8\ud2b8 \uc6cc\uce58\ub97c \ucc29\uc6a9\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub298\uc5b4\ub098\uba74\uc11c, \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ud574\ub2f9 \uae30\uae30\ub97c \uc0ac\uc6a9\ud574 \ubcf8\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \ud655\uc778\ud558\uac70\ub098 \uc6b4\ub3d9\ub7c9, \uc218\uba74 \uc815\ub3c4\ub97c \uce21\uc815\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub807\uac8c \ub514\uc9c0\ud138 \ud5ec\uc2a4\ucf00\uc5b4 \uc2dc\ub300\uac00 \ubcf8\uaca9\uc801\uc778 \uc2dc\uc791\uc744 \uc54c\ub9ac\uba70, \uc790\uc2e0\uc758 \ub9c8\uc74c \uc0c1\ud0dc\ub97c \uc9c4\ub2e8\ud558\ub294 \uc5b4\ud50c\uc744 \uc0ac\uc6a9\ud574 \uac80\uc0ac\ub97c \ud1b5\ud574 \uc9c4\ub2e8\uc744 \ubc1b\uace0 \uc0c1\ub2f4\uc744 \ub9e4\uce6d\ubc1b\ub294 \uc0ac\ub840\ub3c4 \ub298\uc5b4\ub098\uace0 \uc788\ub294\ub370\uc694. \uc560\ud50c\uc5d0\uc11c \uac1c\ubc1c \uc911\uc778 \uc5b4\ud50c\uc5d0\uc11c\ub294 \uc0ac\uc6a9\uc790\uac00 \uc790\uc2e0\uc758 \uc77c\uc0c1\uc774\ub098 \uc0dd\uac01 \ub4f1\uc744\u2026","rel":"","context":""\uc6b4\ub3d9 \/ \uc0dd\ud65c\uc2b5\uad00"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-12-at-09.35.27.jpg?fit=601%2C395&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/3919"}],"collection":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3919"}],"version-history":[{"count":1,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/3919\/revisions"}],"predecessor-version":[{"id":3923,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/3919\/revisions\/3923"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/media\/3922"}],"wp:attachment":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3919"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3919"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}