{"id":3871,"date":"2023-11-10T09:45:56","date_gmt":"2023-11-10T00:45:56","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=3871"},"modified":"2023-11-10T09:45:56","modified_gmt":"2023-11-10T00:45:56","slug":"%ec%86%8c%ed%99%94-%ec%95%88%eb%90%a0-%eb%95%8c-%ed%95%98%eb%a9%b4-%ec%a2%8b%ec%9d%80-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%b9%ad-%ec%9e%90%ec%84%b8-5","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=3871","title":{"rendered":"\uc18c\ud654 \uc548\ub420 \ub54c \ud558\uba74 \uc88b\uc740 \uc2a4\ud2b8\ub808\uce6d \uc790\uc138 5"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/11\/0001-6.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-3872\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/11\/0001-6.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/11\/0001-6.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/11\/0001-6.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\uc18c\ud654\ub97c \ubc29\ud574\ud558\ub294 \uad6c\ubd80\uc815\ud55c \uc790\uc138<\/p>\n<\/blockquote>\n\n\n\n<p>\uad6c\ubd80\uc815\ud55c \uc790\uc138\ub294 \uadfc\uace8\uaca9\uacc4 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc18c\ud654\uacc4\uc5d0\ub3c4 \uc545\uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4.&nbsp;\ub4f1\uc774 \uad6c\ubd80\uc815\ud558\uba74 \uc18c\ud654\ub97c \ub2f4\ub2f9\ud558\ub294 \uc704 \ubd80\uc704\uac00 \ub20c\ub9ac\uae30 \ub54c\ubb38\uc5d0 \ud608\uc561\uc21c\ud658\ub3c4 \uc798 \uc548 \ub418\uace0 \uc704\uc7a5\uc6b4\ub3d9\ub3c4 \ubc29\ud574\ub97c \ubc1b\ub294\ub2e4.&nbsp;\uc704\uc7a5\uc5d0\uc11c \uc74c\uc2dd\ubb3c\uc774 \ube60\uc838\ub098\uac00\uae30\ub3c4 \ud798\ub4e4\uc5b4\uc9c4\ub2e4.&nbsp;\ub9cc\uc57d \uc704\ub0b4\uc2dc\uacbd \ub4f1 \uac80\uc0ac\uc5d0\uc11c \ubcc4 \uc774\uc0c1\uc774 \uc5c6\ub294\ub370 \ub9cc\uc131 \uc18c\ud654\ubd88\ub7c9\uc73c\ub85c \uace0\uc0dd\ud55c\ub2e4\uba74 \uc790\uc138\ub97c \ud55c \ubc88 \uc0b4\ud3b4\ubd10\uc57c \ud55c\ub2e4.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\uc18c\ud654\uc5d0 \uc88b\uc740 \uc2a4\ud2b8\ub808\uce6d<\/p>\n<\/blockquote>\n\n\n\n<p>\uc18c\ud654\ub97c \ub3d5\uae30 \uc704\ud574\uc11c\ub294 \uc2e0\uccb4\ud65c\ub3d9\uc744 \ub298\ub9ac\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub418\ub294\ub370,&nbsp;\ud2b9\ud788 \uc704\uc640 \uc7a5\uc744 \uac10\uc2f8\uace0 \uc788\ub294 \ub4f1\uacfc \ubcf5\ubd80 \uadfc\uc721\uc744 \ub298\ub824 \uc8fc\ub294 \uac83\uc774 \ud070 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.&nbsp;\uae30\uc9c0\uac1c\ub97c \ud3bc \ub54c \uc591 \ud314\uc744 \ubed7\uace0 \uc0c1\uccb4\ub97c \ucd5c\ub300\ud55c \ub298\ub9ac\ub4ef\uc774 \uc18c\ud654\uae30\uad00\uc744 \uc218\uc2dc\ub85c \ub298\ub824 \uc8fc\uba74 \uc704\uc7a5 \uc6b4\ub3d9\uc774 \ud65c\ubc1c\ud574\uc9c0\uace0 \uc7a5\ub0b4 \uac00\uc2a4 \ubc30\ucd9c\uc774 \uc6d0\ud65c\ud558\uac8c \uc774\ub8e8\uc5b4\uc9c4\ub2e4.&nbsp;\ub2e4\uc74c\uc740 \uc18c\ud654\uc5d0 \uc88b\uc740 \uba87 \uac00\uc9c0 \uc2a4\ud2b8\ub808\uce6d \uc790\uc138\ub2e4.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\uace0\uc591\uc774 \uc790\uc138<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"530\" height=\"339\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/11\/Screenshot-2023-11-10-at-09.44.25.jpg?resize=530%2C339&#038;ssl=1\" alt=\"\" class=\"wp-image-3873\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/11\/Screenshot-2023-11-10-at-09.44.25.jpg?w=530&amp;ssl=1 530w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/11\/Screenshot-2023-11-10-at-09.44.25.jpg?resize=300%2C192&amp;ssl=1 300w\" sizes=\"(max-width: 530px) 100vw, 530px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/m.post.naver.com\/viewer\/postView.naver?volumeNo=36858637&amp;memberNo=3551273&amp;vType=VERTICAL#\"><\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\uace0\uc591\uc774 \uc790\uc138\ub294 \uac00\uc2a4 \ubc30\ucd9c\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<br><br>\u2460&nbsp;\uc190\uacfc \ubb34\ub98e\uc744 \uc5b4\uae68\ub108\ube44\ub85c \ubc8c\ub824 \ubc14\ub2e5\uc5d0 \ub300\uace0 \uc5ce\ub4dc\ub9b0\ub2e4.<br>\u2461&nbsp;\uc228\uc744 \ub9c8\uc2dc\ub294 \ub3d9\uc2dc\uc5d0 \ubcf5\ubd80\ub97c \ub04c\uc5b4 \ub2f9\uae30\ub4ef \ud5c8\ub9ac\ub97c \ubc14\ub2e5\uc73c\ub85c \ub0b4\ub9ac\uace0 \uace0\uac1c\ub294 \uc704\ub85c \uc816\ud78c\ub2e4.<br>\u2462&nbsp;\uc228\uc744 \ub0b4\uc26c\uba70 \uc704\uc5d0\uc11c \uc7a1\uc544 \ub2f9\uae30\ub4ef \ud5c8\ub9ac\ub97c \ub3d9\uadf8\ub797\uac8c \ub9d0\uba70 \uace0\uac1c\ub97c \uc219\uc778\ub2e4.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\ube44\ud2c0\uae30 \uc790\uc138<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"530\" height=\"339\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/11\/Screenshot-2023-11-10-at-09.44.28.jpg?resize=530%2C339&#038;ssl=1\" alt=\"\" class=\"wp-image-3874\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/11\/Screenshot-2023-11-10-at-09.44.28.jpg?w=530&amp;ssl=1 530w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/11\/Screenshot-2023-11-10-at-09.44.28.jpg?resize=300%2C192&amp;ssl=1 300w\" sizes=\"(max-width: 530px) 100vw, 530px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/m.post.naver.com\/viewer\/postView.naver?volumeNo=36858637&amp;memberNo=3551273&amp;vType=VERTICAL#\"><\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\ube44\ud2c0\uae30 \uc790\uc138\ub294 \uc7a5\uae30\ub97c \ub9c8\uc0ac\uc9c0\ud558\uc5ec \uc18c\ud654\uae30\uad00\uc5d0 \ud65c\uae30\ub97c \uc900\ub2e4.<br><br>\u2460&nbsp;\uc549\uc740 \uc0c1\ud0dc\ub85c \uc624\ub978\ucabd \ubc1c \ub4a4\uafc8\uce58\uac00 \uc67c\ucabd \uc5c9\ub369\uc774\uc5d0 \ub2ff\ub3c4\ub85d \uad7d\ud78c\ub2e4.<br>\u2461&nbsp;\uc67c\ucabd \ubb34\ub98e\uc744 \uc138\uc6b4 \ub2e4\uc74c \ub2e4\ub9ac\ub97c \uad50\ucc28\uc2dc\ucf1c \uc67c\ubc1c\uc774 \uc624\ub978\ucabd \ubb34\ub98e \ubc14\uae65\ucabd\uc5d0 \uc624\ub3c4\ub85d \ub193\ub294\ub2e4.<br>\u2462&nbsp;\uc624\ub978\ucabd \uaca8\ub4dc\ub791\uc774 \uc0ac\uc774\uc5d0 \ubb34\ub98e\uc744 \ub07c\uc6b0\ub4ef \uc0c1\uccb4\ub97c \uc67c\ucabd\uc73c\ub85c \ub3cc\ub824 \ud5c8\ub9ac\ub97c \ube44\ud2bc\ub2e4.<br>\u2463&nbsp;\ubc29\ud5a5\uc744 \ubc14\uafd4 \uc790\uc138\ub97c \ubc18\ubcf5\ud55c\ub2e4.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\ud65c \uc3d8\uae30 \uc790\uc138<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"530\" height=\"339\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/11\/Screenshot-2023-11-10-at-09.44.31.jpg?resize=530%2C339&#038;ssl=1\" alt=\"\" class=\"wp-image-3875\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/11\/Screenshot-2023-11-10-at-09.44.31.jpg?w=530&amp;ssl=1 530w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/11\/Screenshot-2023-11-10-at-09.44.31.jpg?resize=300%2C192&amp;ssl=1 300w\" sizes=\"(max-width: 530px) 100vw, 530px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/m.post.naver.com\/viewer\/postView.naver?volumeNo=36858637&amp;memberNo=3551273&amp;vType=VERTICAL#\"><\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\ud65c \uc3d8\uae30 \uc790\uc138\ub294 \uc18c\ud654\uae30\uad00\uc758 \ud65c\ub3d9\uc744 \uac15\ud654\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\ub2e4.&nbsp;\uad6c\ubd80\uc815\ud55c \uc790\uc138\ub97c \uad50\uc815\ud558\ub294 \ub370\ub3c4 \uc88b\ub2e4.<br><br>\u2460&nbsp;\uc774\ub9c8\ub97c \ubc14\ub2e5\uc5d0 \ub300\uace0 \uc5ce\ub4dc\ub824 \ub215\ub294\ub2e4.<br>\u2461&nbsp;\ubb34\ub98e\uc744 \uc811\uc5b4 \ub2e4\ub9ac\ub97c \ub4a4\ub85c \uad6c\ubd80\ub9b0 \ub4a4 \uc591\uc190\uc73c\ub85c \ubc1c\ubaa9\uc744 \uc7a1\uc544 \uc900\ub2e4.<br>\u2462&nbsp;\ubb34\ub98e\uc740 \uace8\ubc18\ub108\ube44\ub85c \ubc8c\ub9ac\uace0 \uc228\uc744 \ub0b4\uc26c\uba74\uc11c \ub2e4\ub9ac\uc640 \uc0c1\uccb4\ub97c \ucc9c\ucc9c\ud788 \uc704\ub85c \uc138\uc6b4\ub2e4.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\uc7c1\uae30 \uc790\uc138<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"blob:https:\/\/thehealthtips.net\/99ebfa55-f349-41dd-a9fd-23c70330e28f\" alt=\"\"\/><\/figure>\n\n\n\n<p><a href=\"https:\/\/m.post.naver.com\/viewer\/postView.naver?volumeNo=36858637&amp;memberNo=3551273&amp;vType=VERTICAL#\"><\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\uc7c1\uae30 \uc790\uc138\ub294 \ub4f1 \uadfc\uc721\uc744 \ub298\ub9ac\uace0 \ubcf5\uadfc\uc744 \uc790\uadf9\uc2dc\ucf1c \uc7a5 \uc6b4\ub3d9\uacfc \uac00\uc2a4 \ubc30\ucd9c\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4.<br><br>\u2460&nbsp;\ub204\uc6b4 \uc790\uc138\uc5d0\uc11c \uc190\uc744 \ubc14\ub2e5\uc5d0 \ub304\ub2e4.<br>\u2461&nbsp;\uc228\uc744 \ub4e4\uc774 \ub9c8\uc2dc\uba74\uc11c \ub2e4\ub9ac\ub97c&nbsp;90\ub3c4\uae4c\uc9c0 \ucc9c\ucc9c\ud788 \ub4e4\uc5b4 \uc62c\ub9b0\ub2e4.<br>\u2462&nbsp;\uc228\uc744 \ub0b4\uc26c\uba74\uc11c \ub450 \ub2e4\ub9ac\ub97c \uba38\ub9ac \ub4a4\ub85c \ub118\uaca8 \ubc1c\ub05d\uc774 \ubc14\ub2e5\uc5d0 \ub2ff\ub3c4\ub85d \ud55c\ub2e4.<br>\u2463&nbsp;\uc2ec\ud638\ud761 \ud558\ub2e4\uac00 \uc228\uc744 \ub0b4\uc26c\uba74\uc11c \ucc9c\ucc9c\ud788 \ub4f1\uacfc \ud5c8\ub9ac,&nbsp;\ub2e4\ub9ac \uc21c\uc73c\ub85c \ucc9c\ucc9c\ud788 \ubc14\ub2e5\uc5d0 \ub0b4\ub824 \ub193\ub294\ub2e4.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\ubb34\ub98e \uc548\uae30 \uc790\uc138<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"530\" height=\"339\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/11\/Screenshot-2023-11-10-at-09.44.38.jpg?resize=530%2C339&#038;ssl=1\" alt=\"\" class=\"wp-image-3877\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/11\/Screenshot-2023-11-10-at-09.44.38.jpg?w=530&amp;ssl=1 530w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/11\/Screenshot-2023-11-10-at-09.44.38.jpg?resize=300%2C192&amp;ssl=1 300w\" sizes=\"(max-width: 530px) 100vw, 530px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/m.post.naver.com\/viewer\/postView.naver?volumeNo=36858637&amp;memberNo=3551273&amp;vType=VERTICAL#\"><\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\ubb34\ub98e \uc548\uae30\ub294 \ubc30\uac00 \ub354\ubd80\ub8e9\ud560 \ub54c \ud558\uba74 \uc88b\uc740 \uc790\uc138\ub2e4.&nbsp;\ub0b4\uc7a5 \ub9c8\uc0ac\uc9c0\ub97c \ud1b5\ud574 \ub354\ubd80\ub8e9\ud568\uc740 \ubb3c\ub860 \ubcc0\ube44 \ud574\uc18c\uc5d0\ub3c4 \uc88b\ub2e4.<br><br>\u2460&nbsp;\ub4f1\uc744 \ub300\uace0 \ub204\uc6b4 \ub4a4 \ubb34\ub98e\uc744 \uad6c\ubd80\ub824 \uc0c1\uccb4 \ucabd\uc73c\ub85c \ub2f9\uaca8 \uac16\uace0 \uc628\ub2e4.<br>\u2461&nbsp;\uc815\uac15\uc774 \ubd80\ubd84\uc744 \uac10\uc2f8 \uc548\uace0 \ubab8\ucabd\uc73c\ub85c \ub2f9\uaca8 \uc8fc\uba74\uc11c \ucc9c\ucc9c\ud788 \ud638\ud761\ud55c\ub2e4.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc18c\ud654\ub97c \ubc29\ud574\ud558\ub294 \uad6c\ubd80\uc815\ud55c \uc790\uc138 \uad6c\ubd80\uc815\ud55c \uc790\uc138\ub294 \uadfc\uace8\uaca9\uacc4 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc18c\ud654\uacc4\uc5d0\ub3c4 \uc545\uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4.&nbsp;\ub4f1\uc774 \uad6c\ubd80\uc815\ud558\uba74 \uc18c\ud654\ub97c \ub2f4\ub2f9\ud558\ub294 \uc704 \ubd80\uc704\uac00 \ub20c\ub9ac\uae30 \ub54c\ubb38\uc5d0 \ud608\uc561\uc21c\ud658\ub3c4 \uc798 \uc548 \ub418\uace0 \uc704\uc7a5\uc6b4\ub3d9\ub3c4 \ubc29\ud574\ub97c \ubc1b\ub294\ub2e4.&nbsp;\uc704\uc7a5\uc5d0\uc11c \uc74c\uc2dd\ubb3c\uc774 \ube60\uc838\ub098\uac00\uae30\ub3c4 \ud798\ub4e4\uc5b4\uc9c4\ub2e4.&nbsp;\ub9cc\uc57d \uc704\ub0b4\uc2dc\uacbd &#8230;<\/p>\n","protected":false},"author":1,"featured_media":3878,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[135,111,113,134],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/11\/Screenshot-2023-11-10-at-09.44.19.jpg?fit=530%2C339&ssl=1","jetpack-related-posts":[{"id":4978,"url":"https:\/\/thehealthtips.net\/?p=4978","url_meta":{"origin":3871,"position":0},"title":"\uc790\uafb8 \u2018\uc2e0\ubb3c\u2019 \uc62c\ub77c\uc624\ub294\ub370 \uc5b4\uca4c\ub098\u2026 \uc704\uc0b0 \uc5ed\ub958 \uc644\ud654\uc5d0 \uc88b\uc740 \uc2dd\ud488 8","date":"2024-07-04","format":false,"excerpt":"\ubc25 \uba39\uace0 \ubc14\ub85c \ub204\uc6cc\uc788\uc73c\uba74, \uc704 \uc18d \ub0b4\uc6a9\ubb3c\uc774\ub098 \uc2e0\ubb3c\uc774 \uc62c\ub77c\uc624\uac8c \ub429\ub2c8\ub2e4. \uc704\uc0b0\uc774 \uc2dd\ub3c4 \ub0b4\ub85c \uc5ed\ub958\ud558\ub294 \ud604\uc0c1\uc778\ub370, \uc774\ub85c \uc778\ud574 \uac00\uc2b4\ud1b5\uc99d\uc774\ub098 \uc2e0\ubb3c \ub4f1\uc758 \ubd88\ud3b8\ud568\uc744 \uacaa\uc2b5\ub2c8\ub2e4. \uc5ed\ub958 \uc99d\uc0c1\uc744 \uadf8\ub300\ub85c \ubc29\uce58\ud558\uba74 \uc2dd\ub3c4\uc5d0 \uc870\uc9c1 \uc190\uc0c1\uc744 \uc77c\uc73c\ud0a4\ub294\ub370, \ubc14\ub85c \u2018\uc704\uc2dd\ub3c4 \uc5ed\ub958\uc9c8\ud658\u2019\uc785\ub2c8\ub2e4.\u00a0\uc704\uc2dd\ub3c4 \uc5ed\ub958\uc9c8\ud658\uc740 \uc704 \ub0b4\uc6a9\ubb3c\uc774 \uc2dd\ub3c4\ub85c \uc5ed\ub958\ud558\uc5ec \ubd88\ud3b8\ud55c \uc99d\uc0c1\uc744 \uc720\ubc1c\ud558\uac70\ub098, \uc774\ub85c \uc778\ud574 \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud754\ud788 \uc5ed\ub958\uc131 \uc2dd\ub3c4\uc5fc\uc774 \ub9ce\uc740\ub370,\u00a0\uac00\uc7a5\u2026","rel":"","context":"&quot;\uc54c\uc9dc\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-04-at-12.41.03.jpg?fit=701%2C468&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4771,"url":"https:\/\/thehealthtips.net\/?p=4771","url_meta":{"origin":3871,"position":1},"title":"\uc77c\uc0c1\uc5d0\uc11c\uc758 \u2018\uc774 \uc790\uc138\u2019 \uc2ec\uc7a5 \uac74\uac15\uc5d0\ub294 \ub098\uc05c \uc601\ud5a5?","date":"2024-05-27","format":false,"excerpt":"\uc6b0\ub9ac\uc758 \uc77c\uc0c1\uc740 \ub2e4\uc591\ud55c \uc790\uc138\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4.\u00a0\uc549\uc544\uc11c \uc77c\ud558\ub294 \uc2dc\uac04\ubd80\ud130 \uc2a4\ub9c8\ud2b8 \ud3f0\uc744 \ub4e4\uc5ec\ub2e4\ubcf4\ub294 \uc21c\uac04,\u00a0\uc2ec\uc9c0\uc5b4 \uc6b4\ub3d9\uc744 \ud560 \ub54c\uc5d0\ub3c4 \uc6b0\ub9ac\ub294 \ubb34\uc218\ud788 \ub9ce\uc740 \uc790\uc138\ub97c \ucde8\ud558\uac8c \ub429\ub2c8\ub2e4.\u00a0\uc774\ub7ec\ud55c \uc77c\uc0c1 \uc18d \uc790\uc138\ub4e4\uc774 \ub2e8\uc21c\ud788 \ud3b8\uc548\ud568\uc744 \uc8fc\uac70\ub098 \uc77c\uc758 \ud6a8\uc728\uc131\uc744 \ub192\uc774\ub294 \uac83\uc744 \ub118\uc5b4\uc11c,\u00a0\uc6b0\ub9ac \ubab8,\u00a0\ud2b9\ud788 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \uc5b4\ub5a0\ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0\uc5d0 \ub300\ud574 \uc0dd\uac01\ud574 \ubcf8 \uc801\uc774 \uc788\uc73c\uc2e0\uac00\uc694?\u00a0\uc2e4\uc81c\ub85c \uc798\ubabb\ub41c \uc790\uc138\ub294 \ud608\uc561 \uc21c\ud658 \uc7a5\uc560,\u00a0\ucc99\ucd94 \ubc0f \uad00\uc808\u2026","rel":"","context":"&quot;\uc54c\uc9dc\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-27-at-10.03.03.jpg?fit=700%2C546&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5973,"url":"https:\/\/thehealthtips.net\/?p=5973","url_meta":{"origin":3871,"position":2},"title":"\ubd88\ud3b8\ud558\uace0 \ub2f5\ub2f5\ud55c \uc18d, &#8220;\ubc30\uc5d0 \ucc2c \uac00\uc2a4 \ube7c\ub294 \ubc95&#8221;","date":"2025-04-01","format":false,"excerpt":"\ubc30\uc5d0 \uac00\uc2a4 \ucc28\ub294 \uc774\uc720\uc640 \ud574\uacb0\ubc95 \ubc30\uc5d0 \uac00\uc2a4\uac00 \ucc28\uba74 \ub9e4\uc6b0 \ubd88\ud3b8\ud558\uac8c \ub290\uaef4\uc9d1\ub2c8\ub2e4. \ud2b9\ud788 \ubc30\uc5d0\uc11c \ub545\ub545\ud55c \ubcf5\ud1b5\uc774 \ub290\uaef4\uc9c0\uac70\ub098, \uc18c\ub9ac\uac00 \ub098\uae30\ub3c4 \ud558\uace0, \uc18d\uc774 \ub2f5\ub2f5\ud55c \uc0c1\ud669\uc774 \uc9c0\uc18d\ub418\uba74 \uad34\ub86d\uae30\ub9cc \ud569\ub2c8\ub2e4. \uc774\ub7f0 \uc99d\uc0c1\uc740 \uc8fc\ub85c \uc2dd\uc2b5\uad00\uacfc \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uae30\ub984\uc9c0\uac70\ub098 \uc790\uadf9\uc801\uc778 \uc74c\uc2dd\uc744 \uba39\uc73c\uba74 \uc18c\ud654\uae30\uad00\uc774 \uc790\uadf9\uc744 \ubc1b\uc544 \uc74c\uc2dd\uc774 \uc81c\ub300\ub85c \uc18c\ud654\ub418\uc9c0 \uc54a\uace0, \uc7a5\uc5d0\uc11c \uac00\uc2a4\uac00 \uc313\uc774\uac8c \ub429\ub2c8\ub2e4. \u200b \ub610\ud55c, \uc74c\uc2dd\uc744 \ub108\ubb34\u2026","rel":"","context":"&quot;\uc54c\uc9dc\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2025\/04\/Screenshot-2025-04-01-at-10.52.33.jpg?fit=664%2C443&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1002,"url":"https:\/\/thehealthtips.net\/?p=1002","url_meta":{"origin":3871,"position":3},"title":"\ud5c8\ub9ac \ud1b5\uc99d\uc744 \uc720\ubc1c\ud558\ub294 4\uac00\uc9c0 \uc790\uc138","date":"2022-11-18","format":false,"excerpt":"\uc6b4\uc804\ud560 \ub54c \uc6b4\uc804\uc11d\uc5d0 \uc549\uc544\uc788\ub294 \ub3d9\uc548 \uc624\ub7ab\ub3d9\uc548 \uad6c\ubd80\uc815\ud55c \uc790\uc138\ub97c \ucde8\ud558\uba74 \ub4f1, \ucf54\uc5b4 \ubc0f \ubcf5\ubd80 \uadfc\uc721\uc774 \uae34\uc7a5\ub418\uace0 \ud608\uc561 \uacf5\uae09\uc774 \uac10\uc18c\ud558\uc5ec \ud1b5\uc99d\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub2e4\uace0 \uc804\ubb38\uac00\ub4e4\uc740 \ub9d0\ud55c\ub2e4. \uc6b4\uc804\uc744 \ud560 \ub54c \uccb4\uc911\uc744 \uc55e\uc73c\ub85c \ub450\uace0 \uad6c\ubd80\uc815\ud558\uac8c \ud578\ub4e4\uc744 \uc548\ub294 \ub4ef\ud55c \uc790\uc138\ub85c \uc624\ub79c \uc2dc\uac04 \uba38\ubb34\ub974\ub294 \uac83\uc740 \ucc99\ucd94 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \ud070 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4. \uc6b4\uc804\uc744 \ud560 \ub54c\uc5d0\ub294\u2026","rel":"","context":"&quot;\uc6b4\ub3d9 \/ \uc0dd\ud65c\uc2b5\uad00&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-18-at-15.11.07.jpg?fit=640%2C427&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1450,"url":"https:\/\/thehealthtips.net\/?p=1450","url_meta":{"origin":3871,"position":4},"title":"\uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ud6a8\uc728\uc801\uc778 \uc6b4\ub3d9 \ud6c4 \uc2b5\uad00 4\uac00\uc9c0","date":"2022-12-15","format":false,"excerpt":"\ub2e4\uc774\uc5b4\ud2b8\ub97c \uc704\ud574 \ud55c \uac00\uc9c0 \ub354 \ucd94\uac00\uc801\uc778 \uac83\uc774 \uc788\ub2e4\uba74 \uadf8\uac83\uc740 \ubc14\ub85c \uc6b4\ub3d9 \ud6c4 \uc62c\ubc14\ub978 \uc2b5\uad00\uc744 \uac00\uc9c0\ub294 \uac83\uc785\ub2c8\ub2e4.","rel":"","context":"&quot;\uc6b4\ub3d9 \/ \uc0dd\ud65c\uc2b5\uad00&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/33-14.jpeg?fit=384%2C266&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3760,"url":"https:\/\/thehealthtips.net\/?p=3760","url_meta":{"origin":3871,"position":5},"title":"\ud608\uc555\uc774 \ub192\uc744\ub54c \uc99d\uc0c1 \ud608\uc555 \ub0ae\ucd94\ub294 \ubc95 \uc885\ud569\uc801\uc778 \ubc29\ubc95 \ucd1d\uc815\ub9ac","date":"2023-10-24","format":false,"excerpt":"\ud608\uc555\uc774 \ub192\uc744 \ub54c \uc99d\uc0c1 \uc758\uc678\ub85c \uc54c\uc544 \ucc28\ub9ac\uae30 \ud798\ub4e0 \uc774\uc720 \ubcf4\ud1b5 \ud2b9\uc815 \uc9c8\ubcd1\uc774 \uc788\uc744 \ub54c, \ubbf8\ub9ac \uc99d\uc0c1\uc744 \uccb4\uac10\ud558\uace0 \uc804\ubb38\uc758\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uac8c \ub429\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \uc0ac\uc2e4 \uace0\ud608\uc555\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \ubcc4 \ub2e4\ub978 \uc99d\uc0c1\uc774 \uc5c6\uc2b5\ub2c8\ub2e4. \uace0\ud608\uc555 \uc99d\uc0c1\uc774\ub77c\uace0 \ud558\uba74 \ubcf4\ud1b5 \ub4b7\ub35c\ubbf8\ub97c \ubd99\uc7a1\ub294 \uac83\uc744 \uc0dd\uac01\ud558\uace4 \ud558\uc2dc\ub294\ub370\uc694. \uc0ac\uc2e4 \uc774\uac74 \uc77c\ubc18\uc801\uc778 \uace0\ud608\uc555 \uc99d\uc0c1\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ubcf4\ud1b5 \ub4b7\ub35c\ubbf8\uac00 \ubed0\uadfc\ud558\uace0 \ud1b5\uc99d\uc774 \uc788\ub294 \uac83\uc740\u2026","rel":"","context":"&quot;\uc54c\uc9dc\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-24-at-09.37.33.jpg?fit=693%2C462&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/3871"}],"collection":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3871"}],"version-history":[{"count":1,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/3871\/revisions"}],"predecessor-version":[{"id":3879,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/3871\/revisions\/3879"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/media\/3878"}],"wp:attachment":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}