{"id":3843,"date":"2023-11-07T09:46:26","date_gmt":"2023-11-07T00:46:26","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=3843"},"modified":"2023-11-07T09:46:26","modified_gmt":"2023-11-07T00:46:26","slug":"%eb%a7%a5%eb%b0%95-%ec%a0%95%ec%83%81%eb%b2%94%ec%9c%84-%ec%88%98%ec%b9%98%ec%99%80-%ec%9e%ac%eb%8a%94%eb%b2%95%ec%9d%80-%eb%ad%98%ea%b9%8c","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=3843","title":{"rendered":"\ub9e5\ubc15 \uc815\uc0c1\ubc94\uc704 \uc218\uce58\uc640 \uc7ac\ub294\ubc95\uc740 \ubb58\uae4c"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

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\ub9e5\ubc15\uc774\ub780 \uac04\ub2e8\ud558\uac8c \uc2ec\uc7a5 \ubc15\ub3d9\uc744 \uc77c\uceeb\ub294 \ub9d0\uc785\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n\n\n\n

\uc2ec\uc7a5\uadfc\uc721\uc774 \uc218\ucd95\ud558\uc600\ub2e4\uac00 \uc774\uc644\ub418\ub294 \uacfc\uc815\uc744 \ud1b5\ud574 \ubc15\ub3d9\uc744 \ud558\uac8c \ub418\uba74 \ub300\ub3d9\ub9e5\ud310\ub9c9\ub3c4 \uc774\uc5d0 \ub530\ub77c \uc5f4\ub9ac\uace0 \ub2eb\ud788\uac8c \ub418\ub294\ub370\uc694. \ub300\ub3d9\ub9e5\ud310\ub9c9\uc774 \uc5f4\ub824\uc11c \ub3d9\ub9e5\uc73c\ub85c \ud608\uc561\uc774 \ud758\ub7ec \ub4e4\uc5b4\uac08 \ub54c \uadf8 \uc555\ub825\uc774 \uac15\ud558\ubbc0\ub85c \ub290\uaef4\uc9c0\ub294 \uac83\uc774 \ub450\uadfc\uac70\ub9ac\ub294 \uac83<\/strong>, \uadf8\uac83\uc774 \ubc14\ub85c \ub9e5\ubc15\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\uc774\ub294 \uc2ec\uc7a5\uc774 \uc81c\ub300\ub85c \ub6f0\uace0 \uc788\ub294\uc9c0 \ud310\ub2e8\ud558\ub294 \ub370\uc5d0 \ub2f9\uc5f0\ud788 \uc774 \uc8fc\uae30\uc801\uc778 \ud30c\ub3d9\uc774 \uadf8 \uc9c0\ud45c<\/strong>\uac00 \ub429\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub9e5\ubc15 \uc815\uc0c1\ubc94\uc704\uc640 \ub9e5\ubc15 \uc7ac\ub294\ubc95\uc744 \uc81c\ub300\ub85c \uc54c\uc544\ub450\uc154\uc11c \ud3c9\uc18c\uc5d0 \uc790\uc2e0\uc758 \ub9e5\ubc15\uc744 \uc7ac\uc5b4\ubcf4\uc2e4 \uc218 \uc788\uac8c \ub418\uba74 \uc2ec\uc7a5 \uac74\uac15\uc744 \ucc59\uae30\ub294\ub370 \ub3c4\uc6c0\uc774 \ub418\ub294\ub370\uc694. \uadf8\ub798\uc11c \uc624\ub298\uc740 \ub9e5\ubc15 \uc815\uc0c1\uc218\uce58\uc5d0 \ub300\ud558\uc5ec \uc0b4\ud3b4\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uc694\uc998\uc5d0\ub294 \uc2a4\ub9c8\ud2b8\uc6cc\uce58\uc640 \uac19\uc740 \uae30\uae30\ub97c \ud1b5\ud574 \ub9e5\ubc15\uc744 \ubc14\ub85c \uc54c \uc218 \uc788\uae30\ub3c4 \ud558\uc9c0\ub9cc, \uc2a4\uc2a4\ub85c \uc190\uc744 \uc774\uc6a9\ud574 \ub9e5\ubc15\uc744 \uc7ac\ub294 \uc6d0\ucd08\uc801\uc778 \ubc29\ubc95\ub3c4 \uc788\ub294\ub370\uc694. \ub9e5\ubc15 \uc7ac\ub294\ubc95\uc774 \uc5b4\ub835\uc9c0 \uc54a\uc544 \ub204\uad6c\ub098 \uc190 \uc27d\uac8c \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\ub9e5\ubc15\uc740 \ubc18\ub4dc\uc2dc \uc548\uc815\ub41c \uc0c1\ud0dc\uc5d0\uc11c \uc190\ubaa9\uc758 \uc694\uace8\ub3d9\ub9e5 \ub610\ub294 \ubaa9\uc758 \uacbd\ub3d9\ub9e5\uc5d0\uc11c \uce21\uc815<\/strong>\ud569\ub2c8\ub2e4. \uac80\uc9c0\uc640 \uc911\uc9c0\ub85c \ud3b8\ud55c \ucabd\uc758 \ub3d9\ub9e5\uc5d0 \ub9e5\ubc15\uc744 \ub290\ub07c\uba74\uc11c 1\ubd84\uac04 \uba87 \ubc88 \ub6f0\ub294\uc9c0 \uccb4\ud06c\ub97c \ud558\uba74 \ub429\ub2c8\ub2e4. \uc880 \ub354 \ube60\ub974\uac8c \uce21\uc815\ud558\uae30 \uc704\ud574\uc11c\ub294 10\ucd08 \ub3d9\uc548 \uba87 \ubc88 \ub6f0\ub294\uc9c0 \uc138\uc5b4\uc11c \uac70\uae30\uc5d0 \uacf1\ud558\uae30 6\uc744 \ud558\uba74 \ub418\uc9c0\ub9cc, \ub354 \uc815\ud655\ud55c \ud30c\uc545\uc744 \uc704\ud574\uc11c\ub294 1\ubd84 \ub3d9\uc548 \ucc9c\ucc9c\ud788 \uc138\uc5b4\ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\ub9e5\ubc15\uc744 \uc7ac\uc2e4 \ub54c \ub9e5\ubc15\uc218\ubfd0\ub9cc\uc774 \uc544\ub2c8\ub77c \ubc15\ub3d9\uc774 \ub6f0\ub294 \uac04\uaca9\uc774 \uc77c\uc815\ud55c\uc9c0\ub3c4 \uccb4\ud06c\ud558\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. <\/strong>\ub9e5\ubc15 \uac04\uaca9\uc774 \uc77c\uc815\ud558\uc9c0 \uc54a\uac70\ub098 \ub9e5\ubc15\uc758 \ub290\ub08c\uc774 \uc77c\uc815\ud558\uc9c0 \uc54a\uc73c\uba74 \ubd80\uc815\ub9e5\uc744 \uc758\uc2ec\ud574\ubcfc \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc774\ub54c\ub294 \uc804\ubb38\uae30\uad00\uc744 \ud1b5\ud574 \uc815\ud655\ud788 \uc0c1\ud0dc\ub97c \ud655\uc778\ud574\ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\n

\ub9e5\ubc15 \uc815\uc0c1\uc218\uce58\ub294 \ub531 \uace0\uc815\uc801\uc73c\ub85c \uc815\ud574\uc838 \uc788\ub294 \uac83\uc774 \uc544\ub2c8\uc9c0\ub9cc \uadf8\ub798\ub3c4 \ub9e5\ubc15 \uc815\uc0c1\ubc94\uc704\ub97c \uc54c\uc544\ub450\ub294 \uac83\uc774 \uc88b\uc740\ub370\uc694.<\/p>\n<\/blockquote>\n\n\n\n

\ub9e5\ubc15\uc740 \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub974\uba70 \ub098\uc774\ub098 \uce21\uc815\ud558\ub294 \uc0c1\ud669\uc5d0 \ub530\ub77c\uc11c\ub3c4 \ub2e4\ub974\ubbc0\ub85c \uc5b4\ub5a0\ud55c \uc218\uce58\ub97c \uc815\ud574\ub193\uace0 \uae30\uc900\uc73c\ub85c \uc0bc\uae30\ubcf4\ub2e4\ub294 \uc815\uc0c1 \ub9e5\ubc15 \ubc94\uc704\ub97c \uc54c\uace0 \uacc4\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\uc548\uc815\ub41c \uc0c1\ud0dc\uc5d0\uc11c \uc131\uc778\uc774 \ub9e5\ubc15\uc744 \uce21\uc815\ud588\uc744 \ub54c 1\ubd84\uc5d0 60~100\ud68c<\/strong> \uc815\ub3c4 \ub6f4\ub2e4\uba74 \uc815\uc0c1\ubc94\uc704\uc5d0 \uc18d\ud569\ub2c8\ub2e4. \uc544\uae30\ub4e4\uc758 \uacbd\uc6b0 100~150\ud68c, \uc720\uc544\ub294 80~120\ud68c, \ucd08\ub4f1\ud559\uc0dd\uc740 70~110\ud68c\uac00 \uc815\uc0c1\ubc94\uc704<\/strong>\uc774\uba70 \uace0\ub839\uc790\uc758 \uacbd\uc6b0\uc5d0\ub294 70~80\ud68c\uac00 \uc815\uc0c1 \ub9e5\ubc15 \uc218\uce58<\/strong>\uc785\ub2c8\ub2e4. \uc6b4\ub3d9 \ub4f1\uc758 \uc2e0\uccb4\uc801 \ud65c\ub3d9\uc774 \uc788\uc5c8\ub358 \uc9c1\ud6c4\uac70\ub098 \uac10\uc815\uc801\uc73c\ub85c \ud765\ubd84\ud55c \uc0c1\ud0dc\uc77c \uacbd\uc6b0, \uc784\uc0b0\ubd80\uc758 \uacbd\uc6b0, \uadf8\ub9ac\uace0 \uc54c\ucf54\uc62c\uc744 \uc12d\ucde8\ud55c \uc0c1\ud0dc\uc77c \ub54c\ub294 \ub9e5\ubc15\uc774 \ube68\ub77c\uc9d1\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc815\ud655\ud55c \ud310\ub2e8\uc744 \uc704\ud574 \ub9e5\ubc15\uc740 \ubc18\ub4dc\uc2dc \uc548\uc815\ub41c \uc0c1\ud0dc\uc5d0\uc11c \uc7ac\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uc131\uc778\uc744 \uae30\uc900\uc73c\ub85c \uc548\uc815\uc0c1\ud0dc\uc758 \ub9e5\ubc15\uc758 \uc218\uac00 1\ubd84\uc5d0 60\ud68c \ubbf8\ub9cc\uc73c\ub85c \ub6f0\uac70\ub098 100\ud68c \uc774\uc0c1\uc73c\ub85c \ub6f0\uba74 \ubd80\uc815\ub9e5\uc758 \uac00\ub2a5\uc131\uc774 \uc788\uc73c\ubbc0\ub85c \uc815\ubc00\ud558\uac8c \ud655\uc778\uc744 \ubc1b\uc544\ubcf4\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubd80\uc815\ub9e5<\/strong>\uc740 \ub3cc\uc5f0\uc0ac\uc758 \uc8fc\ubc94\uc774\uae30\ub3c4 \ud558\ubbc0\ub85c \ub9e5\ubc15 \uc218\uce58\uac00 \uc9c0\ub098\uce58\uac8c \ub9e5\ubc15 \uc815\uc0c1\ubc94\uc704\uc5d0\uc11c \ubc97\uc5b4\ub098\uac70\ub098, \uc548\uc815 \uc0c1\ud0dc\uc778\ub370\ub3c4 \ubc18\ubcf5\uc801\uc73c\ub85c 60\ud68c \ubbf8\ub9cc\uc774\ub098 100\ud68c \uc774\uc0c1\uc73c\ub85c \ub6f8 \ub54c<\/strong>\ub294 \uc804\ubb38\uae30\uad00\uc744 \ud1b5\ud574 \ud655\uc778\uc744 \ubc1b\uc544\ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\uc624\ub298\uc740 \ub9e5\ubc15 \uc815\uc0c1\ubc94\uc704\uc640 \ub9e5\ubc15 \uc7ac\ub294\ubc95\uc5d0 \ub300\ud558\uc5ec \uc0b4\ud3b4\ubcf4\uc558\ub294\ub370\uc694. \ub9e5\ubc15\uc744 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\ub824\uba74 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uac83\ub4e4\uc740 \uba40\ub9ac\ud558\uba74\uc11c \ube44\ub9cc\ud558\uc9c0 \uc54a\ub3c4\ub85d \uccb4\uc911\uad00\ub9ac<\/strong>\ub97c \ud574\uc8fc\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c, \ud3c9\uc18c\uc5d0 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/strong>\uc5d0\ub3c4 \uc2e0\uacbd\uc744 \uc4f0\uc2dc\ub294 \uac83\uc774 \uc88b\uaca0\uc8e0. \uc774\uc640 \ub354\ubd88\uc5b4 \ucda9\ubd84\ud55c \uc218\uba74\uacfc \ud734\uc2dd\uc744 \ud1b5\ud574 \uc778\uccb4 \uade0\ud615\uc774 \uae68\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uc720\uc9c0\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud558\ub2c8 \ubc14\ub978 \uc0dd\ud65c \uc2b5\uad00\uc744 \uc2e4\ucc9c\ud558\uae30 \uc704\ud574 \ub178\ub825\ud558\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n","protected":false},"excerpt":{"rendered":"

\ub9e5\ubc15\uc774\ub780 \uac04\ub2e8\ud558\uac8c \uc2ec\uc7a5 \ubc15\ub3d9\uc744 \uc77c\uceeb\ub294 \ub9d0\uc785\ub2c8\ub2e4. \uc2ec\uc7a5\uadfc\uc721\uc774 \uc218\ucd95\ud558\uc600\ub2e4\uac00 \uc774\uc644\ub418\ub294 \uacfc\uc815\uc744 \ud1b5\ud574 \ubc15\ub3d9\uc744 \ud558\uac8c \ub418\uba74 \ub300\ub3d9\ub9e5\ud310\ub9c9\ub3c4 \uc774\uc5d0 \ub530\ub77c \uc5f4\ub9ac\uace0 \ub2eb\ud788\uac8c \ub418\ub294\ub370\uc694. \ub300\ub3d9\ub9e5\ud310\ub9c9\uc774 \uc5f4\ub824\uc11c \ub3d9\ub9e5\uc73c\ub85c \ud608\uc561\uc774 \ud758\ub7ec \ub4e4\uc5b4\uac08 \ub54c \uadf8 \uc555\ub825\uc774 \uac15\ud558\ubbc0\ub85c 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