{"id":3836,"date":"2023-11-06T09:55:03","date_gmt":"2023-11-06T00:55:03","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=3836"},"modified":"2023-11-06T09:55:43","modified_gmt":"2023-11-06T00:55:43","slug":"%ec%bb%a4%ed%94%bc-%ec%96%b8%ec%a0%9c-%eb%a7%88%ec%85%94%ec%95%bc-%ec%a2%8b%ec%9d%84%ea%b9%8c-%ec%a1%b0%ec%8b%ac%ed%95%b4%ec%95%bc-%ed%95%a0-%ec%8b%9c%ea%b0%84%eb%8c%80","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=3836","title":{"rendered":"\ucee4\ud53c, \uc5b8\uc81c \ub9c8\uc154\uc57c \uc88b\uc744\uae4c? \uc870\uc2ec\ud574\uc57c \ud560 \uc2dc\uac04\ub300"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/11\/0001-2.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-3837\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/11\/0001-2.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/11\/0001-2.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/11\/0001-2.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\uaca8\uc6b8\ucca0 \ub530\ub73b\ud55c \ucee4\ud53c \ud55c\uc794\uc774\uba74 \ubab8\uacfc \ub9c8\uc74c\uae4c\uc9c0 \uae08\uc138 \ud6c8\ud6c8\ud574\uc9c4\ub2e4. \ud558\uc9c0\ub9cc \ucee4\ud53c \ud55c\uc794\uc758 \uc5ec\uc720\uac00 \ubb38\uc81c\ub97c \uc77c\uc73c\ud0a4\ub294 \uacbd\uc6b0\ub3c4 \uc788\ub2e4. \ubc14\ub85c \ucee4\ud53c\ub97c \ub9c8\uc2dc\ub294 \uc2dc\uac04\ub300 \ub610\ub294 \ub9c8\uc2dc\ub294 \uc0ac\ub78c\uc758 \uc9c8\ud658\uc774\ub098 \ubd80\uc791\uc6a9 \ub54c\ubb38\uc5d0 \ucee4\ud53c\ub97c \uc8fc\uc758\ud574\uc57c \ud558\ub294 \uacbd\uc6b0\uc774\ub2e4. \ucee4\ud53c\uc640 \uc704\uc5fc, \ube48\ud608, \ubd88\uba74\uc99d, \uace8\ub2e4\uacf5\uc99d \ub4f1\uacfc\uc758 \uad00\uacc4\ub97c \uc54c\uc544\ubcf4\uace0, \uac01\uc790 \uc790\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ucee4\ud53c\ub97c \uc5b8\uc81c \ub9c8\uc154\uc57c \ud560\uc9c0 \uc54c\uc544\ubcf8\ub2e4.<\/p>\n\n\n\n<p><a href=\"https:\/\/kormedi.com\/1593070\/%ec%95%84%ec%a7%81%eb%8f%84-%ec%bb%a4%ed%94%bc%eb%a7%8c-%ec%97%90%eb%84%88%ec%a7%80-up-%ec%9d%8c%eb%a3%8c-9%ea%b0%80%ec%a7%80\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"468\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/11\/Screenshot-2023-11-06-at-09.53.53.jpg?resize=700%2C468&#038;ssl=1\" alt=\"\" class=\"wp-image-3838\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/11\/Screenshot-2023-11-06-at-09.53.53.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/11\/Screenshot-2023-11-06-at-09.53.53.jpg?resize=300%2C201&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/kormedi.com\/1593070\/%ec%95%84%ec%a7%81%eb%8f%84-%ec%bb%a4%ed%94%bc%eb%a7%8c-%ec%97%90%eb%84%88%ec%a7%80-up-%ec%9d%8c%eb%a3%8c-9%ea%b0%80%ec%a7%80\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><br><br>\u25c6&nbsp;<strong>\uc544\uce68 \uacf5\ubcf5\uc5d0 \ub9c8\uc2dc\ub294 \ucee4\ud53c &gt; \uc704\uc7a5 \uac74\uac15 \uc870\uc2ec<\/strong><br><strong><\/strong><br>\uc544\uce68 \uacf5\ubcf5\uc5d0 \uc9c4\ud55c \ucee4\ud53c \ud55c \uc794\ubd80\ud130 \ub9c8\uc2dc\ub294 \uc0ac\ub78c\uc774 \uc788\ub2e4. \uc878\uc74c\uc774 \ub2ec\uc544\ub098\uace0 \uc815\uc2e0\uc774 \ubc88\uca4d \ub4dc\ub294 \ud6a8\uacfc\uac00 \uc788\uc9c0\ub9cc \uc704\uc7a5\uc5d0\ub294 \uc88b\uc9c0 \uc54a\ub2e4. \uc544\uce68 \uacf5\ubcf5\uc758 \uc704\ub294 \uc810\ub9c9\uc774 \ubbfc\uac10\ud574\uc9c4 \uc0c1\ud0dc\uc774\uace0, \uc704\uc0b0\ub3c4 \ub9ce\uc774 \ubd84\ube44\ub418\uc5b4 \uc788\ub2e4. \uadf8\ub7f0\ub370 \ucee4\ud53c\uc758 \uce74\ud398\uc778\uc740 \uc704 \uc810\ub9c9\uc744 \ud574\uce60 \uc218 \uc788\ub2e4. \ud558\ub8e8 \uc774\ud2c0\uc740 \ubaa8\ub974\uaca0\uc9c0\ub9cc, \uc544\uce68 \uacf5\ubcf5 \ucee4\ud53c\uac00 \uc2b5\uad00\uc73c\ub85c \uc7a5\uae30\uac04 \uc774\uc5b4\uc9c4\ub2e4\uba74 \ubb38\uc81c\uc774\ub2e4. \uc704\uc5d0 \uc88b\uc740&nbsp;<strong>\ube44\ud0c0\ubbfc U\uac00 \ud48d\ubd80\ud55c \uc591\ubc30\ucd94\ub098 \ub2ec\uac40 \ub4f1\uc73c\ub85c \uc704\ub97c \ucc44\uc6b4 \ud6c4 \ucee4\ud53c<\/strong>\ub97c \ub9c8\uc2dc\ub294 \uac8c \uc88b\ub2e4.<br><br>\u25c6&nbsp;<strong>\uc2dd\uc0ac \uc9c1\ud6c4 \ucee4\ud53c &gt; \ucca0\ubd84 \ud761\uc218 \ubc29\ud574\ub85c \ube48\ud608 \uc870\uc2ec<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/m.post.naver.com\/viewer\/postView.naver?volumeNo=36062128&amp;memberNo=6289885&amp;navigationType=push#\"><\/a><\/p>\n\n\n\n<p>\uc2dd\uc0ac \uc9c1\ud6c4 \ucee4\ud53c\ub97c \ud6c4\uc2dd\uc73c\ub85c \ub9c8\uc2dc\ub294\ub370, \ube48\ud608 \uc99d\uc0c1\uc774 \uc788\ub294 \uc0ac\ub78c\uc740 \ub9c8\uc2dc\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\ub2e4. \ucee4\ud53c \uc18d\uc758<strong>&nbsp;\ud0c4\ub2cc \uc131\ubd84\uc774 \uc2dd\uc0ac\ub85c \uc12d\ucde8\ud55c \uc74c\uc2dd\ubb3c\uc758 \ucca0\ubd84 \ud761\uc218\ub97c \ubc29\ud574<\/strong>\ud558\uae30 \ub54c\ubb38\uc774\ub2e4. \ucca0\ubd84\uc740 \ud608\uc561 \uc18d \uc801\ud608\uad6c\uc758 \ud5e4\ubaa8\uae00\ub85c\ube48 \ud615\uc131\uc744 \ub3c4\uc640 \ucca0\ubd84 \uacb0\ud54d\uc131 \ube48\ud608\uc744 \ub9c9\uc544\uc900\ub2e4. \ub354\uc6b1\uc774 \uc74c\uc2dd \uc18d\uc758 \ucca0\ubd84\uc740 \uccb4\ub0b4 \ud761\uc218\uc728\uc774 \ub0ae\uc740 \ud3b8\uc774\ub2e4. \uc5ec\uae30\uc5d0 \ucee4\ud53c\uae4c\uc9c0 \uc74c\uc2dd\ubb3c\uacfc \uc11e\uc774\uba74 \ub098\uc05c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub2e4.<br><br>\u25c6&nbsp;<strong>\ub2f9\ub1e8\ubcd1 \ud658\uc790\uc758 \uc2dd\ud6c4 \ucee4\ud53c &gt; \uce74\ud398\uc778\uc758 \ud608\ub2f9 \uc0c1\uc2b9 \uc791\uc6a9<\/strong><br><br>\uc2dd\uc0ac \uc9c1\ud6c4 \ucee4\ud53c\ub294 \ub2f9\ub1e8\ubcd1\uc5d0\ub3c4 \uc88b\uc9c0 \uc54a\ub2e4. \ubc25, \uba74 \ub4f1 \ud0c4\uc218\ud654\ubb3c\uc774 \ub9ce\uc740 \uc74c\uc2dd\uc744 \uba39\uc740 \ud6c4 \ucee4\ud53c\ub97c \ub9c8\uc2dc\uba74 \uce74\ud398\uc778\uc774 \ud608\ub2f9\uc744 \ub354 \uc62c\ub9ac\uace0 \uc9c0\uc18d\uc2dc\ud0ac \uc218 \uc788\ub2e4. \uc774\ub294&nbsp;<strong>\uce74\ud398\uc778\uc774 \ud608\ub2f9\uc744 \uc870\uc808\ud558\ub294 \uc778\uc290\ub9b0\uc758 \ud65c\ub3d9\uc744 \ubc29\ud574<\/strong>\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4. \ub530\ub77c\uc11c \uc2dd\ud6c4 1\uc2dc\uac04 \uc774\ub0b4\uc5d0\ub294 \ucee4\ud53c\ubfd0 \uc544\ub2c8\ub77c \uc5ed\uc2dc \uce74\ud398\uc778\uc774 \uc788\ub294 \ub179\ucc28, \ud64d\ucc28\ub3c4 \ub9c8\uc2dc\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\ub2e4. \uc774\ub294 \ud608\ub2f9 \uad00\ub9ac\ub97c \ucca0\uc800\ud788 \ud574\uc57c \ud558\ub294 \uc0ac\ub78c\uc758 \uacbd\uc6b0\uc774\ub2e4.<br><br><strong>\u25c6 \uc911\ub144 \uc774\ud6c4 \ucee4\ud53c &gt; \uce7c\uc298 \ubc30\ucd9c\ub85c \uace8\ub2e4\uacf5\uc99d\uc5d0 \uc601\ud5a5<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"580\" height=\"581\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/11\/Screenshot-2023-11-06-at-09.53.56.jpg?resize=580%2C581&#038;ssl=1\" alt=\"\" class=\"wp-image-3839\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/11\/Screenshot-2023-11-06-at-09.53.56.jpg?w=580&amp;ssl=1 580w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/11\/Screenshot-2023-11-06-at-09.53.56.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/11\/Screenshot-2023-11-06-at-09.53.56.jpg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"(max-width: 580px) 100vw, 580px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/m.post.naver.com\/viewer\/postView.naver?volumeNo=36062128&amp;memberNo=6289885&amp;navigationType=push#\"><\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\ucee4\ud53c\ub294 \uc774\ub1e8 \uc791\uc6a9\uc744 \ucd09\uc9c4\ud574 \uc18c\ubcc0\uc744 \uc790\uc8fc \ubcfc \uc218 \uc788\ub2e4. \ud654\uc7a5\uc2e4\uc744 \ubabb \uac00\ub294 \uc911\uc694\ud55c \uc77c\uc744 \uc55e\ub454 \uc0ac\ub78c\uc740 \ucee4\ud53c\ub97c \uc790\uc81c\ud558\ub294 \uac8c \uc88b\ub2e4. \ud2b9\ud788&nbsp;<strong>\ucee4\ud53c\ub294 \uc18c\ubcc0\uc744 \ubcfc \ub54c \uce7c\uc298 \ubc30\ucd9c\uc744 \ub298\ub824 \uace8\ub2e4\uacf5\uc99d\uc744 \uc545\ud654<\/strong>\uc2dc\ud0ac \uc218 \uc788\ub2e4. \uc911\ub144 \uc774\ud6c4\ub294 \ud638\ub974\ubaac\uc758 \uc601\ud5a5\uc73c\ub85c \ubf08\uac00 \uc57d\ud574\uc9c0\ub294 \uacbd\ud5a5\uc774 \uc788\ub2e4. \uc5ec\uc131\uc774 \ub354 \uc2ec\ud558\uc9c0\ub9cc, \ub0a8\uc131\ub3c4 \ub9c8\ucc2c\uac00\uc9c0\ub2e4. \ubf08 \uac74\uac15\uc774 \ub098\ube60\uc9c4 \uc0ac\ub78c\uc740 \ucee4\ud53c\ub97c \uc808\uc81c\ud558\ub294 \uac8c \uc88b\ub2e4.<br><br>\u25c6&nbsp;<strong>\ubb3c\ucc98\ub7fc \ub9c8\uc2dc\ub294 \ucee4\ud53c &gt; \uce74\ud398\uc778\uc73c\ub85c \uc778\ud55c \uc218\ubd84 \ubd80\uc871<\/strong><br><strong><\/strong><br>\ubb3c \ub300\uc2e0 \ucee4\ud53c\ub098 \ucc28\ub97c \ub9c8\uc2dc\ub294 \uc0ac\ub78c\uc774 \uc788\ub2e4. \ub179\ucc28\ub098 \ud64d\ucc28 \ub4f1\uc744 \uc6b0\ub824 \ub193\uace0 \ubb3c\ucc98\ub7fc \ub9c8\uc2dc\ub294 \uacbd\uc6b0\ub3c4 \uc788\ub2e4. \ucee4\ud53c\ub294 \ubb3c\uc774 \uc544\ub2c8\ub2e4. \uc624\ud788\ub824 \ubab8\uc18d\uc5d0\uc11c \uc218\ubd84 \ubd80\uc871\uc744 \uc57c\uae30\ud560 \uc218 \uc788\ub2e4. \ucee4\ud53c\ub97c \uc990\uae34\ub2e4\uba74 \uc0dd\uc218\ub3c4 \uc790\uc8fc \ub9c8\uc154\uc57c \ud55c\ub2e4. \ub179\ucc28, \ud64d\ucc28\ub3c4 \ucee4\ud53c\ubcf4\ub2e4 \uc801\uc9c0\ub9cc \uce74\ud398\uc778\uc774 \ub4e4\uc5b4 \uc788\ub2e4. \uce74\ud398\uc778\uc774 \ub4e0 \ucc28\ub294<strong>&nbsp;\ub9ce\uc774 \ub9c8\uc2e4\uc218\ub85d \ubab8\uc18d \uc218\ubd84\uc744 \ube7c\ub0b4\ub294 \uc5ed\ud6a8\uacfc<\/strong>\ub97c \ub0b8\ub2e4.<br><br>\u25c6&nbsp;<strong>\uc800\ub141 \uc2dc\uac04 \ucee4\ud53c &gt; \uac01\uc131 \ud6a8\uacfc\ub85c \uc218\uba74 \ubc29\ud574<\/strong><br><strong><\/strong><br><strong>\ucee4\ud53c\ub294 \uac01\uc131 \uc791\uc6a9\uc73c\ub85c \ubd88\uba74\uc99d\uc758 \uc6d0\uc778<\/strong>\uc774 \ub41c\ub2e4. \uc800\ub141\uc774\ub098 \ubc24\uc5d0\ub294 \ucee4\ud53c\ub97c \ud53c\ud574\uc57c \uc219\uba74\uc744 \ucde8\ud560 \uc218 \uc788\ub2e4. \uadf8\ub798\ub3c4 \u2018\ucee4\ud53c \ud55c \uc794\uc758 \uc5ec\uc720\u2019\ub97c \uc990\uae30\uace0 \uc2f6\ub2e4\uba74 \uc624\ud6c4 5\uc2dc \uc774\uc804\uc5d0 \ub05d\ub0b4\ub294 \uac83\uc774 \uc88b\ub2e4. \uc77c\ucc0d \uc7a0\uc790\ub9ac\uc5d0 \ub4dc\ub294 \uc0ac\ub78c\uc740 \ub354 \uc774\ub978 \uc2dc\uac04\ubd80\ud130 \ucee4\ud53c\ub97c \ub9c8\uc2dc\uc9c0 \uc54a\ub294 \uac8c \uc88b\ub2e4. \ucee4\ud53c\uc758 \uac01\uc131 \ud6a8\uacfc\ub294 7~8\uc2dc\uac04\uac00\ub7c9 \uc9c0\uc18d\ub418\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uaca8\uc6b8\ucca0 \ub530\ub73b\ud55c \ucee4\ud53c \ud55c\uc794\uc774\uba74 \ubab8\uacfc \ub9c8\uc74c\uae4c\uc9c0 \uae08\uc138 \ud6c8\ud6c8\ud574\uc9c4\ub2e4. \ud558\uc9c0\ub9cc \ucee4\ud53c \ud55c\uc794\uc758 \uc5ec\uc720\uac00 \ubb38\uc81c\ub97c \uc77c\uc73c\ud0a4\ub294 \uacbd\uc6b0\ub3c4 \uc788\ub2e4. \ubc14\ub85c \ucee4\ud53c\ub97c \ub9c8\uc2dc\ub294 \uc2dc\uac04\ub300 \ub610\ub294 \ub9c8\uc2dc\ub294 \uc0ac\ub78c\uc758 \uc9c8\ud658\uc774\ub098 \ubd80\uc791\uc6a9 \ub54c\ubb38\uc5d0 \ucee4\ud53c\ub97c \uc8fc\uc758\ud574\uc57c \ud558\ub294 \uacbd\uc6b0\uc774\ub2e4. &#8230;<\/p>\n","protected":false},"author":1,"featured_media":3840,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[111,113,139,134],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/11\/Screenshot-2023-11-06-at-09.53.38.jpg?fit=700%2C468&ssl=1","jetpack-related-posts":[{"id":1221,"url":"https:\/\/thehealthtips.net\/?p=1221","url_meta":{"origin":3836,"position":0},"title":"\ube48\uc18d\uc5d0 \ucee4\ud53c \ub9c8\uc154\ub3c4 \uad1c\ucc2e\uc744\uae4c?&#8230;\u2018\ubaa8\ub2dd \ucee4\ud53c\u2019\uc758 \uc9c4\uc2e4","date":"2022-12-08","format":false,"excerpt":"\ucee4\ud53c\ub97c \uc5b8\uc81c \ub9c8\uc2dc\ub290\ub0d0\uc5d0 \ub530\ub77c \ub4dd\ubcf4\ub2e4 \uc2e4\uc774 \ub354 \ub9ce\uc544\uc9c0\ubbc0\ub85c \uc8fc\uc758\ud574\uc57c \ud55c\ub2e4.\u00a0\ud2b9\ud788,\u00a0\uacf5\ubcf5\uc5d0 \ucee4\ud53c\ub97c \ub9c8\uc2dc\uba74 \ub2e4\uc74c\uacfc \uac19\uc740 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