{"id":3825,"date":"2023-11-03T09:25:55","date_gmt":"2023-11-03T00:25:55","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=3825"},"modified":"2023-11-03T09:26:17","modified_gmt":"2023-11-03T00:26:17","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%eb%82%ae%ec%b6%94%eb%8a%94-5%ea%b0%80%ec%a7%80-%ea%b2%80%ec%a6%9d%eb%90%9c-%ec%8b%9d%eb%8b%a8","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=3825","title":{"rendered":"\uace0\ud608\uc555 \ub0ae\ucd94\ub294 5\uac00\uc9c0 \uac80\uc99d\ub41c \uc2dd\ub2e8"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

\ub2e4\uc591\ud55c \uc131\uc778\ubcd1\uc774 \ud604\ub300\uc778\uc758 \uac74\uac15\uc744 \uc704\ud611\ud558\uace0 \uc788\uc9c0\ub9cc, \uadf8\uc911 \ud658\uc790 \uc218\uac00 \uac00\uc7a5 \ub9ce\uc740 \uc131\uc778\ubcd1\uc744 \uaf3d\uc73c\ub77c\uba74 \ub2e8\uc5f0 <\/strong>\uace0\ud608\uc555<\/u><\/strong>\uc785\ub2c8\ub2e4. 2021\ub144 \uad6d\ubbfc\uac74\uac15\uc601\uc591\uc870\uc0ac \uacb0\uacfc\uc5d0 \ub530\ub974\uba74 \uad6d\ub0b4 \uace0\ud608\uc555 \ud658\uc790\ub294 1368\ub9cc \uba85<\/strong>\uc744 \ub118\uc5b4\uc130\uc2b5\ub2c8\ub2e4.

\ud2b9\ud788 20\uc138 \uc774\uc0c1 \uace0\ud608\uc555 \ud658\uc790\ub294 \uc9c0\ub09c 14\ub144\uac04 \uac70\uc758 2\ubc30\uac00 \uc99d\uac00\ub418\uc5c8\uace0, 70\ub300\uc758 \uacbd\uc6b0 10\uba85 \uc911 7\uba85\uc774 \uace0\ud608\uc555\uc744 \uac16\uace0 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uadf8\uc911 \uace0\ud608\uc555\uc744 \uce58\ub8cc \uc911\uc778 \ud658\uc790\ub294 740\ub9cc \uba85\uc73c\ub85c \uc804\uccb4\uc758 58.7%\uc5d0 \ubd88\uacfc\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.

\uc77c\ubc18\uc801\uc778 \uace0\ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ubc29\ubc95\uc740 \uafb8\uc900\ud788 \ud608\uc555\uc57d\uc744 \ubcf5\uc6a9\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uace0\ud608\uc555\uc5d0 \uac78\ub824 \ud608\uc555\uc57d\uc744 \uba39\uae30 \uc804\uc5d0 \uc9c0\uc18d\uc801\uc73c\ub85c \ud608\uc555\uc744 \ub0ae\ucd94\ub3c4\ub85d \ub178\ub825<\/strong>\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\n

\uace0\ud608\uc555\uc744 \ub0ae\ucd94\ub294 \uc2dd\ub2e8<\/p>\n<\/blockquote>\n\n\n\n

\uadf8\ub807\ub2e4\uba74 \uace0\ud608\uc555\uc744 \ub0ae\ucd94\uae30 \uc704\ud55c \uc2dd\ub2e8\uc5d0\ub294 \uc5b4\ub5a4 \uac83\uc774 \uc788\uc744\uae4c\uc694? \uba3c\uc800 \ub098\ud2b8\ub968<\/u><\/strong>\uc740 \uace0\ud608\uc555\uc758 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub418\uae30 \ub54c\ubb38\uc5d0 \uc6b0\ub9ac \uc2dd\ud0c1\uc5d0\uc11c \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub098\ud2b8\ub968\ub9cc \uc904\uc778\ub2e4\uace0 \uace0\ud608\uc555\uc774 \ud574\uacb0\ub418\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc815\uc0c1\ud608\uc555\uc744 \uc720\uc9c0\ud558\ub824\uba74 \ub098\ud2b8\ub968\uc740 \uc904\uc774\uba74\uc11c \ub3d9\uc2dc\uc5d0 \uce7c\ub968, \uce7c\uc298, \ub9c8\uadf8\ub124\uc298 \ub4f1 \ubb34\uae30\uc9c8 \uc12d\ucde8<\/strong>\ub294 \ub298\ub824\uc57c \ud569\ub2c8\ub2e4.

\uadf8\ub798\uc11c \uace0\ud608\uc555\uc758 \ud574\ubc95\uc73c\ub85c \uc8fc\ubaa9\ubc1b\ub294 \uc2dd\uc0ac\ubc95\uc774 DASH \uc2dd\ub2e8<\/u><\/strong>\uc785\ub2c8\ub2e4. \ubbf8\uad6d \uad6d\ub9bd\ubcf4\uac74\uc6d0\uc740 \uace0\ud608\uc555\ud658\uc790\uce58\ub8cc\ub97c \uc704\ud574 \uc624\ub79c \uc5f0\uad6c\uc640 \uc784\uc0c1 \uc2dc\ud5d8\uc744 \uac70\uccd0 DASH \uc694\ubc95\uc744 \uac1c\ubc1c\ud588\uc2b5\ub2c8\ub2e4. DASH\ub294 Dietary Approaches to Stop Hypertension\uc758 \uc57d\uc790\ub85c \u2018\uace0\ud608\uc555\uc744 \uce58\ub8cc\ud558\uae30 \uc704\ud55c \uc2dd\uc774\uc694\ubc95\u2019<\/strong>\uc774\ub77c\ub294 \uc758\ubbf8\uac00 \ub2f4\uaca8\uc788\uc2b5\ub2c8\ub2e4. \uc804\uace1\ub958, \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8 \ubc0f \uc720\uc81c\ud488, \ucc44\uc18c, \uacfc\uc77c, \uacac\uacfc\ub958\uc758 \uc12d\ucde8\ub294 \ub298\ub9ac\uace0 \ud3ec\ud654\uc9c0\ubc29, \uc5fc\ubd84\uc758 \uc12d\ucde8\ub294 \uc904\uc784\uc73c\ub85c\uc368 \ud608\uc555 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \uc2dd\uc0ac\ubc95\uc785\ub2c8\ub2e4.

\uc774 \uc2dd\ub2e8\uc758 \uac1c\ubc1c\uc5d0 \ucc38\uc5ec\ud55c \ubbf8\uad6d\uc758 \ud55c \uc5f0\uad6c\uc6d0\uc740 DASH \uc2dd\ub2e8\uc740 \ubab8\uc5d0 \uc88b\uc740 HDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0 \ubab8\uc5d0 \ub098\uc05c LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \uc911\uc131 \uc9c0\ubc29\uc744 \uac10\uc18c\uc2dc\ud0a4\ub294 \ub370\uc5d0 \ud6a8\uacfc\uac00 \uc788\ub2e4\ub294 \uc810\uc744 \uc785\uc99d\ud588\uc2b5\ub2c8\ub2e4. \ub610\ud55c DASH \uc2dd\ub2e8\uc744 \ud1b5\ud574 \uc218\ucd95\uae30 \ud608\uc555\uc774 \uc57d 8~14mmHg \uc815\ub3c4 \ub0ae\uc544\uc9c0\ub294 \uacb0\uacfc<\/strong>\ub3c4 \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\n

\uace0\ud608\uc555\uc744 \ub0ae\ucd94\ub294 5\uac00\uc9c0 \uc2dd\ub2e8<\/p>\n<\/blockquote>\n\n\n\n

\uadf8\ub7ec\uba74 DASH \uc2dd\ub2e8\uc744 \uace0\ub824\ud55c \uace0\ud608\uc555\uc744 \ub0ae\ucd94\ub294 5\uac00\uc9c0 \uc2dd\ub2e8<\/u><\/strong>\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\n

\uccab \ubc88\uc9f8\ub294 \ud1b5\ubc00, \ud604\ubbf8, \ubcf4\ub9ac \ub4f1 \uc815\uc81c\ub418\uc9c0 \uc54a\uc740 \uace1\ub958 \uba39\uae30\uc785\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n\n\n\n

\uc804\uace1\ub958\ub294 \uc815\uc81c\ub41c \uace1\ub958\uc5d0 \ube44\ud574 \ub354 \ub9ce\uc740 \uce7c\ub968\uacfc \uc12c\uc720\uc18c\ub97c \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/strong> \ub530\ub77c\uc11c \uc300\ubc25\ubcf4\ub2e4\ub294 \ub9e4\ub07c \uc7a1\uace1\ubc25\uc774\ub098 \ud604\ubbf8\ubc25\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ube75\uc758 \uacbd\uc6b0\uc5d0\ub294 \ud638\ubc00\ube75, \ud1b5\ubc00\ube75\uc744, \uc2dc\ub9ac\uc5bc\uc758 \uacbd\uc6b0\uc5d0\ub294 \uc124\ud0d5 \ud568\uc720\uac00 \ub0ae\uc740 \uace1\ubb3c \uc2dc\ub9ac\uc5bc\uc744 \uba39\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud569\ub2c8\ub2e4.
<\/p>\n\n\n\n

\n

\ub450 \ubc88\uc9f8\ub294 \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n\n\n\n

\ubd89\uc740\uc0c9 \uc721\ub958 \ub300\uc2e0 \uc9c0\ubc29\uc740 \uc801\uace0 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc0dd\uc120\uc744 \uba39\ub294\ub2e4\ub4e0\uc9c0 \uc800\uc9c0\ubc29 \uc720\uc81c\ud488\uc744 \uba39\ub294 \uac83<\/strong>\uc740 \uc9c0\ubc29\uc740 \uc801\uace0 \uce7c\uc298, \ub2e8\ubc31\uc9c8\uc774 \ub9ce\uc544 \ud608\uc555\uc744 \uc720\uc9c0\ud558\ub294\ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc694\uac70\ud2b8\uac00 \uace0\ud608\uc555\uc744 \ub0ae\ucd94\uc5b4 \uc900\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.

\ubbf8\uad6d \ubcf4\uc2a4\ud134 \uc758\uacfc\ub300\ud559 \uc5f0\uad6c\ud300\uc5d0 \ub530\ub974\uba74 25\uc138~55\uc138 \uc5ec\uc131 24\ub9cc \uba85\uc744 \ub300\uc0c1\uc73c\ub85c \uc9c4\ud589\ud55c \uacb0\uacfc, \uc77c\uc8fc\uc77c\uc5d0 5\ubc88 \uc774\uc0c1 \uc694\uac70\ud2b8\ub97c \uba39\ub294 \uc5ec\uc131\uc740 \ud55c \ub2ec\uc5d0 \ud55c \ubc88 \uc694\uac70\ud2b8\ub97c \uba39\ub294 \uc5ec\uc131\uc5d0 \ube44\ud574 \uace0\ud608\uc555 \ubc1c\ubcd1 \uc704\ud5d8\uc774 \ucd5c\ub300 31%\uae4c\uc9c0 \ub0ae\uc544\uc9c0\ub294 \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4. \uc694\uac70\ud2b8\uac00 \ud608\uc555\uc744 \ub5a8\uc5b4\ub728\ub9ac\ub294 \uc774\uc720\ub294 \uc12d\ucde8 \ud6c4 \ubab8\uc5d0\uc11c \ub300\uc0ac\ub418\ub294 \uacfc\uc815\uc5d0\uc11c \uce7c\uc298\uc744 \uc0dd\uc131\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc774\ucc98\ub7fc \ubab8\uc5d0\uc11c \ub9cc\ub4e4\uc5b4\uc9c0\ub294 \uce7c\uc298\uc740 \ud608\uad00\uc744 \ubd80\ub4dc\ub7fd\uac8c \ub9cc\ub4e4\uc5b4 \ud608\uc555\uc744 \ub0ae\uac8c \uc720\uc9c0\ud574 \uc8fc\ub294\ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/strong>
<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\n

\uc138 \ubc88\uc9f8\ub294 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uc790\uc8fc \ucc59\uaca8 \uba39\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n\n\n\n

\ucc44\uc18c\uc640 \uacfc\uc77c\uc740 \uc2dd\uc774\uc12c\uc720, \ube44\ud0c0\ubbfc, \uce7c\ub968, \ub9c8\uadf8\ub124\uc298\uc774 \ud48d\ubd80\ud574 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/strong> \ud2b9\ud788 \uace0\ud608\uc555\uc5d0 \ud6a8\uacfc\uac00 \uc788\ub2e4\ub294 \uc5f0\uad6c\uac00 \uc788\ub294 \uba87 \uac00\uc9c0 \ucc44\uc18c\uac00 \uc788\ub294\ub370\uc694.<\/p>\n\n\n\n

2015\ub144 \uc601\uad6d \ub7f0\ub358 \ud038\uba54\ub9ac \ub300\ud559 \uc5f0\uad6c\ud300\uc5d0 \ub530\ub974\uba74 4\uc8fc \ub3d9\uc548 \ube44\ud2b8\uc8fc\uc2a4\ub97c \ud558\ub8e8\uc5d0 \ud55c \uc794 \ub9c8\uc2e0 \uace0\ud608\uc555 \ud658\uc790\ub4e4\uc740 \ud608\uad00 \ud655\uc7a5 \uae30\ub2a5\uc774 20% \uac1c\uc120\ub418\uace0 \ub3d9\ub9e5\uac15\uc9c1\uc740 10% \uac10\uc18c \ub4f1 \ub300\ubd80\ubd84\uc758 \ud608\uc555\uc774 \uc815\uc0c1 \ubc94\uc704 \ub0b4\ub85c \ub3cc\uc544\uc654\uc2b5\ub2c8\ub2e4.

\ud2b9\ud788 \uc57d\ubb3c \uce58\ub8cc\ub85c \ud608\uc555 \uc870\uc808\uc774 \uc798\ub418\uc9c0 \uc54a\uc558\ub358 \ud658\uc790\uc5d0\uac8c\ub3c4 \ube44\ud2b8\uc8fc\uc2a4\ub294 \ud608\uc555 \uac10\uc18c\uc5d0 \uc720\uc758\ubbf8\ud55c \uc601\ud5a5\uc744 \ubbf8\ucce4\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc8fc\uc2a4 \uc12d\ucde8\ub97c \uba48\ucd94\uc790 2\uc8fc \uc774\ub0b4\ub85c \ud608\uc555\uc740 \uc774\uc804\uc758 \ub192\uc740 \uc218\uc900\uc73c\ub85c \ub3cc\uc544\uc654\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\ub610 \ubd80\uc0b0 BHS\ud55c\uc11c\ubcd1\uc6d0 \uac00\uc815\uc758\ud559\uacfc \uc5f0\uad6c\ud300\uc774 \ub300\ud55c\uac00\uc815\uc758\ud559\ud68c\uc9c0(KJFP) \ucd5c\uadfc\ud638\uc5d0 \ubc1c\ud45c\ud55c ‘\ud55c\uad6d \uc131\uc778\uc758 \ucc44\uc18c \uc885\ub958\ubcc4 \uc2dd\uc774\uc2b5\uad00\uacfc \uc2ec\ub1cc\ud608\uad00\uc9c8\ud658 \uc704\ud5d8\uc694\uc18c\uc640\uc758 \uad00\uacc4’ \ubcf4\uace0\uc11c\uc5d0 \ub530\ub974\uba74 \ubb34 \uc12d\ucde8\ub7c9\uc774 \uc99d\uac00\ud560\uc218\ub85d \uc218\ucd95\uae30 \ud608\uc555, \ucd1d\ucf5c\ub808\uc2a4\ud14c\ub864, \uc911\uc131\uc9c0\ubc29, LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uac10\uc18c\ud558\ub294 \uacbd\ud5a5<\/strong>\uc774 \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc774 \uc911 \ubb34\uc5d0 \ub300\ud574 \uc5f0\uad6c\ud300\uc740 “\uac00\uc7a5 \ud765\ubbf8\ub85c\uc6b4 \uacb0\uacfc\ub97c \ubcf4\uc600\ub2e4” \ub77c\uba70 “\uc5ec\uc131\uc5d0\uac8c \ud2b9\ud788 \uc88b\uc740 \uc601\ud5a5\uc744 \ub9ce\uc774 \uc8fc\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4” \ub77c\uace0 \ubc1d\ud614\uc2b5\ub2c8\ub2e4.

\ubbf8\uad6d \uac74\uac15 \uc815\ubcf4 \uc0ac\uc774\ud2b8 healthline\uc758 \ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ud558\ub8e8 188~2,400mg\uc758 \ub9c8\ub298 \ubd84\ub9d0 \ubcf4\ucda9\uc81c, \ub9c8\ub298 \ucd94\ucd9c\ubb3c \ub4f1\uc744 8~12\uc8fc \uc12d\ucde8\ud55c \uc0ac\ub78c\uc758 \ud608\uc555\uc774 2.5mmHg\uc5d0\uc11c \ucd5c\ub300 11.2mmHg \uac10\uc18c\ud588\uace0 \uc774\ub7ec\ud55c \ud608\uc555 \uac10\uc18c\ub294 \uc815\uc0c1 \ubc94\uc704 \ub0b4\uc5d0 \uc788\ub294 \uc0ac\ub78c\uc5d0 \ube44\ud574 \ud608\uc555\uc774 \ub192\uc740 \uc0ac\ub78c\uc5d0\uac8c\uc11c \ub354 \ub69c\ub837\ud558\uac8c \uad00\ucc30\ub418\uc5c8\ub2e4\uace0 \ubc1d\ud614\uc2b5\ub2c8\ub2e4.

\uc774 \ubc16\uc5d0\ub3c4 \ubca0\ub9ac\ub958, \ud1a0\ub9c8\ud1a0, \uc11d\ub958 \ub4f1 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ub9ce\uc740 \uc57c\ucc44\ub098 \uacfc\uc77c\uc740 \ud608\uc555\uc744 \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\uc5b4 \uace8\uace0\ub8e8 \uc12d\ucde8\ud574 \uc8fc\uba74 \uace0\ud608\uc555\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\n

\ub124 \ubc88\uc9f8\ub294 \uc801\ub2f9\ub7c9\uc758 \uacac\uacfc\ub958\ub098 \ub2e4\ud06c\ucd08\ucf5c\ub9bf\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n\n\n\n

\uacac\uacfc\ub958, \ucf69\ub958, \uc528\uc557\ub958\uc5d0\ub294 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub9c8\uadf8\ub124\uc298, \uc544\uc5f0, \ub2e8\ubc31\uc9c8, \uc2dd\uc774\uc12c\uc720\uc18c\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/strong> \ub530\ub77c\uc11c \uc0d0\ub7ec\ub4dc\uc5d0 \uacac\uacfc\ub958\ub97c \uacc1\ub4e4\uc5ec \uba39\uac70\ub098 \ud558\ub8e8 \uc77c\uc815\ub7c9\uc758 \uacac\uacfc\ub958\ub97c \uba39\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uacac\uacfc\ub958\ub294 \uc9c0\ubc29\ud568\ub7c9\uc774 \ub192\uc73c\ubbc0\ub85c \uacfc\ub2e4\ud558\uac8c \uc12d\ucde8\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong>

\ub610, \ubbf8\uad6d \uc2ec\uc7a5\ud559\ud68c \uc5f0\uad6c\ud300\uc740 \uace0\ud608\uc555 \ub0a8\uc131 10\uba85, \uc5ec\uc131 10\uba85\uc5d0\uac8c \ud56d\uace0\ud608\uc555\uc81c \ub300\uc2e0 \ub2e4\ud06c\ucd08\ucf5c\ub9bf(\uce74\uce74\uc624 \ud568\ub7c9\uc774 50% \uc774\uc0c1)\uc744 15\uc77c \ub3d9\uc548 \ud558\ub8e8 \uc57d 100g\uc529 \uba39\uc600\ub354\ub2c8 \ud608\uc555\uc774 8.5\u223c11.9mmHg \ub0ae\uc544\uc84c\ub2e4\uace0 \ubc1d\ud614\uc2b5\ub2c8\ub2e4. \uc774 \ud559\ud68c\ub294 \uc7a1\uc9c0 \u2018\uace0\ud608\uc555\u2019 2005\ub144 7\uc6d4 \ud638\uc5d0 \ucd08\ucf5c\ub9bf\uc740 \uace0\ud608\uc555 \ud658\uc790\uc758 \ud608\uc555\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0 \uc778\uc290\ub9b0 \uae30\ub2a5\ub3c4 \ud65c\uc131\ud654\uc2dc\ud0a8\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub97c \ubcf4\uace0\ud588\uc2b5\ub2c8\ub2e4. \ub2e4\ud06c\ucd08\ucf5c\ub9bf\uc740 \ud608\uad00\uae30\ub2a5 \uac1c\uc120\uc5d0\ub3c4 \ud6a8\uacfc\uac00 \uc788\ub2e4\uace0 \ud558\ub2c8 \uc18c\ub7c9\uc529 \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.
<\/p>\n\n\n\n

\n

\ub2e4\uc12f \ubc88\uc9f8\ub294 \uc18c\uae08 \uc12d\ucde8\ub7c9 \uc904\uc774\uae30\uc785\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n\n\n\n

\uc18c\uae08 \uc12d\ucde8\ub97c \uc904\uc774\uace0 \uce7c\ub968 \uc12d\ucde8\ub97c \ub298\ub9ac\uba74 \ud608\uc555 \uc870\uc808\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4<\/strong>. <\/strong>\uc74c\uc2dd \uc870\ub9ac \uc2dc\uc5d0\ub294 \uc18c\uae08, \uac04\uc7a5, \ub41c\uc7a5, \uace0\ucd94\uc7a5 \ub4f1\uc758 \uc0ac\uc6a9\uc740 \uc904\uc774\ub294 \uac83\uc774 \uc88b\uace0 \uad6d, \ucc0c\uac1c\ub958, \uc5fc\uc7a5\uc2dd\ud488, \uc778\uc2a4\ud134\ud2b8 \uc74c\uc2dd \ub4f1\ub3c4 \uc5fc\ubd84 \ud568\ub7c9\uc774 \ub192\uae30 \ub54c\ubb38\uc5d0 \uc790\uc81c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub300\uc2e0 \uce7c\ub968\uc774 \ud48d\ubd80\ud55c \ud1a0\ub9c8\ud1a0, \ud638\ubc15, \ucf69, \ubc14\ub098\ub098, \uc6b0\uc720 \ub4f1\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc2dc\uba74 \uc88b\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uc704\uc640 \uac19\uc774 \uc88b\uc740 \uc2dd\uc0ac\ub97c \ud1b5\ud574 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub178\ub825<\/strong>\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc \uafb8\uc900\ud55c \uc6b4\ub3d9\uacfc \ub2e4\uc774\uc5b4\ud2b8 \ub4f1 \uc0dd\ud65c\uc2b5\uad00 \uad50\uc815<\/strong>\uc744 \ud1b5\ud574 \ud608\uc555\uc774 \ub354 \ub192\uc544\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \ub178\ub825\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uace0\ud608\uc555 \uc870\uc808\uc774 \uc5b4\ub824\uc6b8 \uacbd\uc6b0\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc9c4\ub8cc\ub97c \ud1b5\ud574 \uc57d\uc744 \uafb8\uc900\ud788 \ubcf5\uc6a9<\/strong>\ud558\ub294 \uac83 \ub610\ud55c \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

\uace0\ud608\uc555\uc744 \ub0ae\ucd94\ub294 \uc2dd\ub2e8<\/p>\n","protected":false},"author":1,"featured_media":3828,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[111,113,139,134],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/11\/Screenshot-2023-11-03-at-09.24.58.jpg?fit=700%2C468&ssl=1","jetpack-related-posts":[{"id":5749,"url":"https:\/\/thehealthtips.net\/?p=5749","url_meta":{"origin":3825,"position":0},"title":"\uc791\uc740 \ubcc0\ud654\uac00 \ud608\uad00\uc744 \uc9c0\ud0a8\ub2e4! \ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud55c \uc0dd\ud65c \uc2b5\uad00 6","date":"2025-01-13","format":false,"excerpt":"\uce7c\ub968\uc740\u00a0\ubc14\ub098\ub098\uc640\u00a0\ud1a0\ub9c8\ud1a0\uc5d0\u00a0\ud48d\ubd80\ud558\uba70,\u00a0\uce7c\uc298\uc740\u00a0\uc6b0\uc720\ub098\u00a0\uc720\uc81c\ud488\uc744\u00a0\ud1b5\ud574\u00a0\uc12d\ucde8\ud560\u00a0\uc218\u00a0\uc788\ub2e4.","rel":"","context":""\uc6b4\ub3d9 \/ \uc0dd\ud65c\uc2b5\uad00"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-13-at-11.08.37.jpg?fit=700%2C498&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3544,"url":"https:\/\/thehealthtips.net\/?p=3544","url_meta":{"origin":3825,"position":1},"title":"\uace0\ud608\uc555 \uc99d\uc0c1 \ub450\ud1b5 \ub4b7\ubaa9 \ubed0\uadfc \/ \uc228\uaca8\uc9c4 \uc704\ud5d8\uc744 \ub193\uce58\uc9c0 \ub9c8\uc138\uc694","date":"2023-09-07","format":false,"excerpt":"\uace0\ud608\uc555\uc774 \ubb34\uc11c\uc6b4 \uc774\uc720 \uace0\ud608\uc555\uc740 \uc27d\uac8c \uce58\ub8cc\uac00 \ub418\uc9c0 \uc54a\uc73c\uba74\uc11c\ub3c4, \uc7a5\uae30\uac04 \uc9c0\uc18d\ub420 \uacbd\uc6b0 \ub9e4\uc6b0 \uac74\uac15\uc5d0 \ud070 \uc704\ud611\uc774 \ub418\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc218\ucd95\uae30 \ud608\uc555 140mmHg \uc774\uc644\uae30 \ud608\uc555 90mmHg \uc774\uc0c1 \uc77c \ub54c \uace0\ud608\uc555 \uae30\uc900\uc5d0 \ud574\ub2f9\ud558\ub294\ub370\uc694. \uc774\ub807\uac8c \uace0\ud608\uc555\uc778 \uc0c1\ud0dc\uac00 \uc9c0\uc18d\ub420 \uacbd\uc6b0 \ud608\uad00\uc5d0 \uc9c0\uc18d\uc801\uc73c\ub85c \uc190\uc0c1\uc774 \uc313\uc774\uac8c \ub429\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ub204\uc801\ub41c \ud608\uad00 \uc190\uc0c1\uc73c\ub85c \uc778\ud574 \ud608\uad00\uc774 \uc881\uc544\uc9c0\uace0, \uc2ec\uc9c0\uc5b4 \ub9c9\ud788\uac8c \ub420 \uc218\ub3c4\u2026","rel":"","context":""\uc54c\uc9dc\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-07-at-09.44.36.jpg?fit=693%2C693&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3431,"url":"https:\/\/thehealthtips.net\/?p=3431","url_meta":{"origin":3825,"position":2},"title":"\uace0\ud608\uc555\uc5d0 \ub300\ud55c A to Z! \ubaa8\ub4e0 \uad81\uae08\uc99d \ud574\uacb0!","date":"2023-09-05","format":false,"excerpt":"\ud608\uc555\uc740 \ub3d9\ub9e5\ubcbd\uc744 \ubc00\uc5b4\ub0b4\ub294 \ud608\uc561\uc758 \uc555\ub825\uc744 \ub9d0\ud558\ub294 \uac83\uc774\ub2e4.","rel":"","context":""\ub0b4\uacfc \/ \uc678\uacfc"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/11-18.jpeg?fit=672%2C439&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3563,"url":"https:\/\/thehealthtips.net\/?p=3563","url_meta":{"origin":3825,"position":3},"title":"\uace0\ud608\uc555 \uc788\ub294 \uc544\ube60, \ud558\ub8e8 \uc6b0\uc720 2\uc794 \ub9c8\uc154\uc694~","date":"2023-09-12","format":false,"excerpt":"100\uc138 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uace0\ud608\uc555\uc740 \uc804 \uc138\uacc4 \uc8fc\uc694 \uc0ac\ub9dd\uc6d0\uc778\uc73c\ub85c \uc54c\ub824\uc84c\ub2e4. \uc9c8\ubcd1\uad00\ub9ac\ubcf8\ubd80\uac00 \ubc1c\ud45c\ud55c \uc790\ub8cc\uc5d0 \ub530\ub974\uba74 \uace0\ud608\uc555\uc740 \uad6d\ub0b4 30\uc138 \uc774\uc0c1 \uc131\uc778 10\uba85 \uc911 3\uba85\uc5d0\uac8c \ub098\ud0c0\ub098\ub294 \uc9c8\ud658\uc73c\ub85c \uace0\ud608\uc555 \uc720\ubcd1\uc790\ub294 \uc57d 900\ub9cc\uba85 \uc774\uc0c1\uc5d0 \uc774\ub974\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uace0\ud608\uc555\uc740 90\/140mmHg \uc774\uc0c1\uc758 \ub9cc\uc131\uc801\uc73c\ub85c \ub192\uc740 \ud608\uc555 \uc0c1\ud0dc\ub97c \ub73b\ud55c\ub2e4. \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc774 \uc5c6\uc5b4 \uc54c\uc544\ucc44\uae30\uac00 \ud798\ub4e4\uae30 \ub54c\ubb38\uc5d0 \uc0dd\uba85\uc744 \uc704\ud611\ud558\ub294 \uc9c8\ubcd1\uc778\ub370\ub3c4 \ub300\uc218\ub86d\uc9c0 \uc54a\uac8c\u2026","rel":"","context":""\uc54c\uc9dc\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-12-at-10.02.05.jpg?fit=707%2C472&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3760,"url":"https:\/\/thehealthtips.net\/?p=3760","url_meta":{"origin":3825,"position":4},"title":"\ud608\uc555\uc774 \ub192\uc744\ub54c \uc99d\uc0c1 \ud608\uc555 \ub0ae\ucd94\ub294 \ubc95 \uc885\ud569\uc801\uc778 \ubc29\ubc95 \ucd1d\uc815\ub9ac","date":"2023-10-24","format":false,"excerpt":"\ud608\uc555\uc774 \ub192\uc744 \ub54c \uc99d\uc0c1 \uc758\uc678\ub85c \uc54c\uc544 \ucc28\ub9ac\uae30 \ud798\ub4e0 \uc774\uc720 \ubcf4\ud1b5 \ud2b9\uc815 \uc9c8\ubcd1\uc774 \uc788\uc744 \ub54c, \ubbf8\ub9ac \uc99d\uc0c1\uc744 \uccb4\uac10\ud558\uace0 \uc804\ubb38\uc758\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uac8c \ub429\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \uc0ac\uc2e4 \uace0\ud608\uc555\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \ubcc4 \ub2e4\ub978 \uc99d\uc0c1\uc774 \uc5c6\uc2b5\ub2c8\ub2e4. \uace0\ud608\uc555 \uc99d\uc0c1\uc774\ub77c\uace0 \ud558\uba74 \ubcf4\ud1b5 \ub4b7\ub35c\ubbf8\ub97c \ubd99\uc7a1\ub294 \uac83\uc744 \uc0dd\uac01\ud558\uace4 \ud558\uc2dc\ub294\ub370\uc694. \uc0ac\uc2e4 \uc774\uac74 \uc77c\ubc18\uc801\uc778 \uace0\ud608\uc555 \uc99d\uc0c1\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ubcf4\ud1b5 \ub4b7\ub35c\ubbf8\uac00 \ubed0\uadfc\ud558\uace0 \ud1b5\uc99d\uc774 \uc788\ub294 \uac83\uc740\u2026","rel":"","context":""\uc54c\uc9dc\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-24-at-09.37.33.jpg?fit=693%2C462&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5893,"url":"https:\/\/thehealthtips.net\/?p=5893","url_meta":{"origin":3825,"position":5},"title":"\uc2e0\uc7a5 \uac74\uac15 \uc9c0\ucf1c\uc57c \uc804\uc2e0 \uac74\uac15 \uc9c0\ud0a8\ub2e4! \ub9cc\uc131\uc2e0\ubd80\uc804 \uc99d\uc0c1, \uce58\ub8cc\ubc95, \uc2dd\uc0dd\ud65c \uac00\uc774\ub4dc","date":"2025-03-07","format":false,"excerpt":"\ub9cc\uc131\uc2e0\ubd80\uc804\uc740 \uc2e0\uc7a5\uae30\ub2a5\uc774 \uc810\uc9c4\uc801\uc774\uace0 \ube44\uac00\uc5ed\uc801\uc73c\ub85c \uc800\ud558\ub3fc 3\uac1c\uc6d4 \uc774\uc0c1 \uc9c0\uc18d\ub418\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \u200b \uc804 \uc138\uacc4 \uc778\uad6c\uc758 \uc57d 10%\uac00 \ub9cc\uc131\uc2e0\ubd80\uc804\uc744 \uc553\uace0 \uc788\uc73c\uba70, \uc774 \uac00\uc6b4\ub370 \uc57d 1%\uac00 \ub9d0\uae30\uc2e0\ubd80\uc804\uc73c\ub85c \ud22c\uc11d\uc774\ub098 \uc2e0\uc7a5\uc774\uc2dd\uc774 \ud544\uc694\ud55c \uc0c1\ud0dc\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc6b0\ub9ac\ub098\ub77c\ub294 \ube60\ub978 \uace0\ub839\ud654\uc640 \uc11c\uad6c\ud654\ub41c \uc2dd\uc2b5\uad00\uc73c\ub85c \ub9cc\uc131\uc2e0\ubd80\uc804 \ud658\uc790\uac00 \uae09\uc99d\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \u200b \ub9cc\uc131\uc2e0\ubd80\uc804 \ucd08\uae30\uc5d0\ub294 \uc99d\uc0c1\uc774 \uac70\uc758 \uc5c6\uc73c\ub098, \uc2e0\uc7a5\uae30\ub2a5\uc774 \uc77c\uc815 \uc218\uc900 \uc774\ud558\ub85c \uac10\uc18c\ud558\uba74\ud53c\ub85c, \uc2dd\uc695\ubd80\uc9c4,\u2026","rel":"","context":""\uc54c\uc9dc\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2025\/03\/Screenshot-2025-03-07-at-11.25.04.jpg?fit=886%2C552&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/3825"}],"collection":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3825"}],"version-history":[{"count":2,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/3825\/revisions"}],"predecessor-version":[{"id":3834,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/3825\/revisions\/3834"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/media\/3828"}],"wp:attachment":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3825"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3825"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3825"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}