{"id":382,"date":"2022-11-03T16:02:56","date_gmt":"2022-11-03T07:02:56","guid":{"rendered":"http:\/\/172.104.88.32\/?p=382"},"modified":"2022-11-03T16:02:57","modified_gmt":"2022-11-03T07:02:57","slug":"%eb%88%88%eb%8b%a4%eb%9e%98%eb%81%bc-%ec%b9%98%eb%a3%8c-%ec%9b%90%ec%9d%b8%ec%95%8c%ea%b3%a0-%ec%a0%9c%eb%8c%80%eb%a1%9c","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=382","title":{"rendered":"\ub208\ub2e4\ub798\ub07c \uce58\ub8cc \uc6d0\uc778\uc54c\uace0 \uc81c\ub300\ub85c!"},"content":{"rendered":"\n<p>\ub208\ub2e4\ub798\ub07c \uc6d0\uc778\uacfc \ucd08\uae30\uc99d\uc0c1 \uccb4\ud06c\ub9ac\uc2a4\ud2b8\ub97c \ud655\uc778\ud558\ub294 \uac83\uc73c\ub85c \uc790\uc8fc \ubc1c\uc0dd\ud558\ub294 \ub208 \ub2e4\ub798\ub07c\uc758 \uc0dd\ud65c \uc18d \uc694\uc778\uc744 \uc81c\uac70\ud558\uace0 \uc608\ubc29\ud558\uba70, \ub208\ub2e4\ub798\ub07c\uc99d\uc0c1\uc5d0 \uad00\ub9ac\ub97c \ud1b5\ud574 \ud1b5\uc99d\uacfc \ubd88\ud3b8\uac10\uc744 \uac10\uc18c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub208\ub2e4\ub798\ub07c \uce58\ub8cc\uc640 \uad00\ub828\ud55c \ub0b4\uc6a9\uc744 \uc54c\uc544\ubd05\ub2c8\ub2e4\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"534\" height=\"429\" src=\"https:\/\/i0.wp.com\/172.104.88.32\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-03-at-15-1.jpg?resize=534%2C429\" alt=\"\" class=\"wp-image-384\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-03-at-15-1.jpg?w=534&amp;ssl=1 534w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-03-at-15-1.jpg?resize=300%2C241&amp;ssl=1 300w\" sizes=\"(max-width: 534px) 100vw, 534px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><strong><em>\ub208\ub2e4\ub798\ub07c \uc6d0\uc778<\/em><\/strong><br><br>\ub300\ubd80\ubd84\uc758 \ub208 \ub2e4\ub798\ub07c \uc6d0\uc778\uc740 \uc9dc\uc774\uc988\uc0d8, \ubab0\uc0d8 \ub4f1\uc5d0 \ub300\ud55c \uc5fc\uc99d\uc73c\ub85c \ubc1c\uc0dd\ud558\uba70 \ub208 \uc548\uc744 \uc2b5\uc724\ud558\uac8c \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uae30\ub2a5\ud558\ub294 \ubd84\ube44\uc0d8\uc758 \ubd84\ube44 \ub2a5\ub825\uc774 \uc800\ud558\ub418\uac70\ub098 \ub9c9\ud788\uac8c \ub418\uba74\uc11c \uc5fc\uc99d\uc774 \ubc1c\uc0dd\ud558\ub294 \uac83\uc73c\ub85c \uc8fc\ub85c \ud3ec\ub3c4\uc0c1\uad6c\uade0\uc774 \ub208\ub2e4\ub798\ub07c \uc6d0\uc778 \uade0\uc5d0 \ud574\ub2f9\ub429\ub2c8\ub2e4<\/p>\n\n\n\n<p>\uc774\uc678\uc5d0 \ud1b5\uc99d\uc774 \uc801\uace0 \uc791\uace0 \ub2e8\ub2e8\ud55c \uacb0\uc808\uc774 \ub098\ud0c0\ub098\ub294 \ucf69\ub2e4\ub798\ub07c\ub294 \ub9cc\uc131 \uc721\uc544\uc885\uc5d0 \ud574\ub2f9\ub418\uba70 \uc138\uade0 \uac10\uc5fc\uc774 \uc544\ub2cc \uc721\uc544\uc885\uc131 \uc5fc\uc99d\ubc18\uc751\uc5d0 \uc758\ud574 \uc0dd\uae34\ub2e4\ub294 \uac83\uc774 \ucc28\uc774\uc810\uc785\ub2c8\ub2e4 \uc774\uc678\uc5d0 \ubd04\ucca0 \uaf43\uac00\ub8e8 \uc54c\ub7ec\uc9c0\ub85c \uc778\ud574 \ub208\uc744 \uc790\uc8fc \ube44\ube44\ub294 \uac83\uc774\ub098 \ud3c9\uc18c \uc9c0\uc800\ubd84\ud55c \uc190\uc73c\ub85c \ub208\uc744 \ub9cc\uc9c0\ub294 \uc2b5\uad00\ub4e4\uc774 \ub208\ub2e4\ub798\ub07c \uc6d0\uc778\uc774\uba70 \uc7a6\uc740 \ub208\ud654\uc7a5, \ub208\uc758 \ud53c\ub85c \uc5ed\uc2dc \uc548\uad6c \ucee8\ub514\uc158\uc744 \uc800\ud558\uc2dc\ucf1c \ub2e4\ub798\ub07c \uc99d\uc0c1\uc778 \uc138\uade0 \uac10\uc5fc\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/172.104.88.32\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-03-at-16.00.08.jpg?resize=525%2C395\" alt=\"\" class=\"wp-image-385\" width=\"525\" height=\"395\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-03-at-16.00.08.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-03-at-16.00.08.jpg?resize=300%2C225&amp;ssl=1 300w\" sizes=\"(max-width: 525px) 100vw, 525px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><strong><em>\ub208\ub2e4\ub798\ub07c \uc99d\uc0c1 \uccb4\ud06c \ub9ac\uc2a4\ud2b8<\/em><\/strong><br><br>1) \ub208\uaebc\ud480, \ub208 \uc544\ub798\ub098 \uc717\ubd80\ubd84\uc774 \uac04\uc9c0\ub7fd\ub2e4<br>2) \uac04\uc9c0\ub7ec\uc6b4 \ubd80\uc704\uac00 \ubd80\uc5b4\uc624\ub978\ub2e4<br>3) \ub208 \uc8fc\uc704\uac00 \ubd89\uc5b4\uc84c\ub2e4<br>4) \uacbd\ubbf8\ud55c \ub208 \uaebc\ud480 \ubd80\uc704\uc758 \ud1b5\uc99d\uc774 \uc788\ub2e4<br>5) \uc721\uc544 \uad00\ucc30\ub85c \ub18d\uc591\uc774 \ubcf4\uc774\uac70\ub098 \ub208\uaebc\ud480\uc744 \ub4a4\uc9d1\uc5c8\uc744 \ub54c \uc548\ucabd\uc5d0 \ub178\ub780 \uc5fc\uc99d \ubd80\uc704\uac00 \uad00\ucc30\ub41c\ub2e4<br>6) \ub208\uc5d0 \uc774\ubb3c\uac10\uc774 \uc0dd\uae34\ub2e4<br>7) \uc5fc\uc99d\uc774 \uc2ec\ud574\uc9c4 \uacbd\uc6b0 \ub450\ud1b5\uc774 \uc0dd\uae34\ub2e4<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\ub2e4\uc591\ud55c \ub2e4\ub798\ub07c \uc99d\uc0c1\uc774 \ub4dc\ub7ec\ub098\ub294 \ub208 \ub2e4\ub798\ub07c\ub294 \uacc4\uc18d\uc801\uc73c\ub85c \uc7ac\ubc1c\ub420 \uc218 \uc788\ub294\ub370 \ub208\ub2e4\ub798\ub07c \uce58\ub8cc\uc758 \uacbd\uc6b0 \uc800\uc808\ub85c \uc790\uc5f0\uce58\ub8cc\uac00 \ub418\ub3c4\ub85d \ub450\ub294 \uacbd\uc6b0\uac00 \ub300\ubd80\ubd84\uc774\uc9c0\ub9cc \uc5fc\uc99d\uc774 \uc2ec\ud558\uac70\ub098 \ub18d\uc591\uc774 \ud070 \uacbd\uc6b0, \ud1b5\uc99d\uc774 \uc2ec\ud55c \ub54c\uc5d0\ub294 \ud56d\uc0dd\uc81c \ubcf5\uc6a9, \ud56d\uc0dd \uc131\ubd84\uc758 \uc548\uc57d \ub4f1\uc744 \uc0ac\uc6a9\ud558\uace0 \uc9c1\uc811 \uc808\uac1c\ub97c \ud1b5\ud55c \uc5fc\uc99d\uc758 \ubc30\ub18d\uc744 \uc2e4\uc2dc\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4 \ud2b9\ud788 \ud56d\uc0dd\uc81c \ubcf5\uc6a9\uc758 \uacbd\uc6b0 1\uc8fc\uc77c \uc774\uc0c1 \ubcf5\uc6a9\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc73c\uba70 \ub208\ub2e4\ub798\ub07c\uce58\ub8cc\ub97c \ud558\ub294 \ub3d9\uc548 \uc74c\uc8fc, \ud761\uc5f0, \uc218\uba74\ubd80\uc871, \uc601\uc591\uc12d\ucde8 \ubd80\uc871 \ub4f1\uc758 \uc0c1\ud669\uc740 \ucd5c\ub300\ud55c \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/172.104.88.32\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-03-at-16.01.15.jpg?resize=525%2C351\" alt=\"\" class=\"wp-image-386\" width=\"525\" height=\"351\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-03-at-16.01.15.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-03-at-16.01.15.jpg?resize=300%2C201&amp;ssl=1 300w\" sizes=\"(max-width: 525px) 100vw, 525px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\ub208\ub2e4\ub798\ub07c \uc6d0\uc778 \uc911 \ud3ec\ub3c4 \uc0c1\uad6c\uade0 \uac10\uc5fc\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574\uc11c\ub294<strong>\u00a01) \uc190\uc758 \uccad\uacb0\uc744 \ud655\uc2e4\ud558\uac8c \ud558\uae30 2) \ub208\uc744 \ube44\ube44\ub294 \uc2b5\uad00 \uc5c6\uc560\uae30 3) \ub208\uc774 \uac74\uc870\ud558\uc9c0 \uc54a\ub3c4\ub85d \uad00\ub9ac 4) \ub208 \ud654\uc7a5\ud558\uc9c0 \uc54a\uae30 5) \ub208\uc758 \ud53c\ub85c\uac10\uc744 \ub192\uc774\ub294 \uc7a5\uc2dc\uac04 pc \uc0ac\uc6a9\uc774\ub098 \ud734\ub300\ud3f0 \uc0ac\uc6a9 \uc9c0\uc591\ud558\uae30 6) \uc138\ucc99\uc774 \uc81c\ub300\ub85c \ub418\uc9c0 \uc54a\uc740 \ub80c\uc988 \ucc29\uc6a9\uc774\ub098 \ub80c\uc988 \uc7a5\uc2dc\uac04 \ucc29\uc6a9 \ud53c\ud558\uae30<\/strong>\u00a0\ub4f1\uc774 \uc788\uc73c\uba70\u00a0\ubbf8\uc138\uba3c\uc9c0\ub098 \ud669\uc0ac\uac00 \uc2ec\ud55c \uacbd\uc6b0\uc5d0\uc11c\ub294 \ub208\uc5d0 \uc774\ubb3c\uac10 \ub4f1\uc758 \uc81c\uac70\ub97c \uc704\ud574 \ub208 \uc138\uc815\uc81c\ub97c \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\ub2e4\ub798\ub07c \uc6d0\uc778\uc5d0 \uc788\uc5b4 \ud3c9\uc18c \ub208\uc744 \uc790\uc8fc \ube44\ube44\ub294 \uc544\uac00\ub4e4\uc758 \uacbd\uc6b0 \ucd5c\ub300\ud55c \uc190\uc744 \uccad\uacb0\ud558\uac8c \uad00\ub9ac\ud574 \uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud558\uba70 \uc9d9\uc740 \ub208 \ud654\uc7a5, \ub80c\uc988 \ucc29\uc6a9 \ub4f1\uc744 \uc990\uae30\ub294 10~20\ub300 \uc5ec\uc131\ub4e4\uc758 \uacbd\uc6b0 \ud2b9\ud788 \uc7a6\uc740 \ubc1c\uc0dd\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc73c\ub2c8 \uc8fc\uc758\ud569\ub2c8\ub2e4 \ub208\ub2e4\ub798\ub07c\uce58\ub8cc \uc0c1\ud669\uc5d0\uc11c\ub294 \ud2b9\ud788 \ub80c\uc988\ub97c \ub07c\uac70\ub098 \ub9c8\uc2a4\uce74\ub77c, \uc544\uc774\ub77c\uc774\ub108 \ub4f1\uc758 \uc0ac\uc6a9\uc744 \ud558\ub294 \uac83\uc740 \ubc14\ub78c\uc9c1\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/172.104.88.32\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-03-at-16.02.04-682x1024.jpg?resize=341%2C512\" alt=\"\" class=\"wp-image-387\" width=\"341\" height=\"512\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-03-at-16.02.04.jpg?resize=682%2C1024&amp;ssl=1 682w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-03-at-16.02.04.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-03-at-16.02.04.jpg?w=700&amp;ssl=1 700w\" sizes=\"(max-width: 341px) 100vw, 341px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\ud1b5\uc99d\uc774\ub098 \ubd93\uae30\uac00 \uc2ec\ud55c \uaca8\uc6b0 \ub0c9\ucc1c\uc9c8\uc744 \uc9c4\ud589\ud560 \uc218 \uc788\uc73c\uba70 \uc9c4\ud1b5\uc18c\uc5fc\uc81c \uc5ed\uc2dc \ubcf5\uc6a9\ud560 \uc218 \uc788\ub294\ub370\uc694 \ub179\ucc28\ub97c \uc6b0\ub9b0 \ubb3c\uc744 \uc0ac\uc6a9\ud574 \uc138\uc548\uc744 \ud558\uac70\ub098 \ubb3c\uc5d0 \uc801\uc2e0 \ub179\ucc28\ud329\uc744 \ub0c9\uc7a5\uace0\uc5d0 \ub123\uc5c8\ub2e4\uac00 \ucc28\uac11\uac8c \ub9cc\ub4e4\uc5b4 \ub208\ub450\ub369\uc5d0 \uc62c\ub824\ub450\ub294 \uac83 \uc5ed\uc2dc \uc5fc\uc99d \ud574\uc18c\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 \ubbfc\uac04\uc694\ubc95\uc5d0 \ud574\ub2f9\ub418\ub2c8 \uad00\ub9ac\uc5d0 \ucc38\uace0\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub208\ub2e4\ub798\ub07c \uc6d0\uc778\uacfc \ucd08\uae30\uc99d\uc0c1 \uccb4\ud06c\ub9ac\uc2a4\ud2b8\ub97c \ud655\uc778\ud558\ub294 \uac83\uc73c\ub85c \uc790\uc8fc \ubc1c\uc0dd\ud558\ub294 \ub208 \ub2e4\ub798\ub07c\uc758 \uc0dd\ud65c \uc18d \uc694\uc778\uc744 \uc81c\uac70\ud558\uace0 \uc608\ubc29\ud558\uba70, \ub208\ub2e4\ub798\ub07c\uc99d\uc0c1\uc5d0 \uad00\ub9ac\ub97c \ud1b5\ud574 \ud1b5\uc99d\uacfc \ubd88\ud3b8\uac10\uc744 \uac10\uc18c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub208\ub2e4\ub798\ub07c \uce58\ub8cc\uc640 \uad00\ub828\ud55c \ub0b4\uc6a9\uc744 \uc54c\uc544\ubd05\ub2c8\ub2e4\u00a0 \ub208\ub2e4\ub798\ub07c &#8230;<\/p>\n","protected":false},"author":1,"featured_media":389,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[114,123],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-03-at-15-2.jpg?fit=1024%2C614&ssl=1","jetpack-related-posts":[{"id":4478,"url":"https:\/\/thehealthtips.net\/?p=4478","url_meta":{"origin":382,"position":0},"title":"\u201c\ud669\uc0ac\uc5d0 \ud639\uc0ac\ub2f9\ud55c \ub208\uaebc\ud480, \uc628\ucc1c\uc9c8-\uc138\ucc99\uc73c\ub85c \uc9c0\ucf1c\uc8fc\uc138\uc694\u201d","date":"2024-03-26","format":false,"excerpt":"\ubbf8\uc138\uba3c\uc9c0\uac00 \uae30\uc2b9\uc744 \ubd80\ub9ac\ub294 \uc2dc\uae30\uc5d0 \uc720\ub3c5 \ub208\ub450\ub369\uc774 \ubd93\uac70\ub098 \ub208 \ubd80\uc704 \ud1b5\uc99d\uc744 \ud638\uc18c\ud558\ub294 \ud658\uc790\ub4e4\uc774 \ub9ce\ub2e4. \uc0c1\ub2f9\uc218\ub294 \ub208\uaebc\ud480\uc5d0 \uc5fc\uc99d\uc774 \uc0dd\uae34 \ud658\uc790\ub4e4\uc774\ub2e4.\ub208\uaebc\ud480\uc740 \ub208 \ud45c\uba74\uc744 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\uac8c \ud558\uace0 \uac74\uac15\ud55c \ub208\ubb3c\uc744 \ub9cc\ub4dc\ub294 \ub370 \uae30\uc5ec\ud55c\ub2e4. \ub208\uc744 \uac10\uac70\ub098 \uae5c\ube61\uc774\ub294 \uacfc\uc815\uc5d0\uc11c \ub208\ubb3c\uc758 \uc8fc\uc694 \uc131\ubd84\uc778 \ubb3c\uacfc \uae30\ub984 \uc131\ubd84\uc744 \ubd84\ube44\ud574\uc8fc\ub294 \uac83\uc774\ub2e4. \ud558\uc9c0\ub9cc \ubbf8\uc138\uba3c\uc9c0\uc640 \ud669\uc0ac \ub4f1 \uc8fc\ubcc0 \ud658\uacbd \ubb38\uc81c\uc640 \uc798\ubabb\ub41c \uc0dd\ud65c\uc2b5\uad00 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