{"id":3816,"date":"2023-11-02T09:42:31","date_gmt":"2023-11-02T00:42:31","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=3816"},"modified":"2023-11-02T09:42:31","modified_gmt":"2023-11-02T00:42:31","slug":"%eb%87%8c%ea%b2%bd%ec%83%89-%ec%a0%84%ec%a1%b0%ec%a6%9d%ec%83%81-%ec%b4%88%ea%b8%b0%ec%a6%9d%ec%83%81-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b3%a0-%ea%b3%a8%eb%93%a0%ed%83%80%ec%9e%84-%ea%bc%ad-%eb%86%93","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=3816","title":{"rendered":"\ub1cc\uacbd\uc0c9 \uc804\uc870\uc99d\uc0c1 \ucd08\uae30\uc99d\uc0c1 \uc54c\uc544\ubcf4\uace0 \uace8\ub4e0\ud0c0\uc784 \uaf2d \ub193\uce58\uc9c0 \ub9c8\uc138\uc694"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/11\/0001.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-3817\" width=\"800\" height=\"8\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/11\/0001.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/11\/0001.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/11\/0001.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p id=\"SE-f33ca7c1-d9cc-4ae1-9d7c-70a6e720314d\">\uacbd\uc0c9\uacfc \ub1cc\uc878\uc911\uacfc \ub1cc\ucd9c\ud608\uc774 \uc6b0\ub9ac\uc5d0\uac8c \uac00\uc7a5 \uc720\uba85\uc138\ub97c \ubb34\uc12d\uac8c \ub192\uc5ec\uac00\uace0 \uc788\ub294\ub370 \uc774 3\uac00\uc9c0 \ub1cc\uc9c8\ud658\uc758 \ucc28\uc774\uc810\uc744 \uc54c\uace0 \uacc4\uc2dc\ub098\uc694? \uba3c\uc800 <strong>\ub1cc\uc878\uc911<\/strong>\ubd80\ud130 \uc774\uc57c\uae30\ub97c \uc2dc\uc791\ud574 \ubcf4\uc790\uba74 \ub1cc\uc878\uc911\uc740 \ub1cc\uc758 \uae30\ub2a5\uc774 \uc77c\ubd80 \ub610\ub294 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https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/11\/Screenshot-2023-11-02-at-09.41.20.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/11\/Screenshot-2023-11-02-at-09.41.20.jpg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"(max-width: 693px) 100vw, 693px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-60afd073-b687-42e9-9aa9-d2f2f2e660a8\"><em><strong>\ub1cc\uacbd\uc0c9 \uc804\uc870\uc99d\uc0c1 \/ \ucd08\uae30\uc99d\uc0c1 \uc5b4\ub5a4 \uac83\uc774 \uc788\ub098\uc694?<\/strong><\/em><\/p>\n<\/blockquote>\n\n\n\n<p id=\"SE-0f3a7a4d-670f-4e87-a787-a24d5f512faf\">\ub1cc\uacbd\uc0c9\uc740 \uc804\uc870\uc99d\uc0c1\uacfc \ucd08\uae30 \uc99d\uc0c1\uc774 \ubc1c\uc0dd\ud558\uc600\uc744 \ub54c \ube60\ub974\uac8c \ud30c\uc545\ud558\uc5ec \uce58\ub8cc\ud558\ub294 \uac83\uc774 \uad00\uac74\uc774\uae30 \ub54c\ubb38\uc5d0 \ud574\ub2f9\uc0ac\ud56d\ub4e4\uc5d0 \ub098\ud0c0\ub0a0 \uc218 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class=\"wp-image-3820\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/11\/Screenshot-2023-11-02-at-09.41.24.jpg?w=693&amp;ssl=1 693w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/11\/Screenshot-2023-11-02-at-09.41.24.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/11\/Screenshot-2023-11-02-at-09.41.24.jpg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"(max-width: 693px) 100vw, 693px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-6d758599-4ff4-446b-acd3-dfea9c309bd9\"><em><strong>\ub1cc\uacbd\uc0c9 \uc6d0\uc778\uc740?<\/strong><\/em><\/p>\n<\/blockquote>\n\n\n\n<p id=\"SE-b5ec06d7-c956-4380-9e90-bcf31a8f1ee3\">\ub1cc\uacbd\uc0c9\uc740 \uc5f0\ub839\ub300\uc5d0 \ub530\ub77c\uc11c \ub2e4\uc591\ud55c \uc774\uc720\ub85c \ubc1c\uc0dd\ud574\uc694. \uc5f0\ub839\ub300\uac00 \ub192\uc73c\uc2e0 \ubd84\ub4e4\uc758 \uacbd\uc6b0\uc5d0\ub294 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srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/11\/Screenshot-2023-11-02-at-09.41.28.jpg?w=693&amp;ssl=1 693w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/11\/Screenshot-2023-11-02-at-09.41.28.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/11\/Screenshot-2023-11-02-at-09.41.28.jpg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"(max-width: 693px) 100vw, 693px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p id=\"SE-eaaaab30-106c-4e59-93b3-6bd4121d627a\">\ud2b9\ud788 \uadf8\uc911\uc5d0\uc11c\ub3c4 \ud3c9\uc18c\uc5d0 \uc62c\ubc14\ub974\uc9c0 \uc54a\uc740 \uc0dd\ud65c\uc2b5\uad00\ub4e4\uc774 \ub1cc\uacbd\uc0c9\uc744 \ucd09\ubc1c\ud558\ub294 \uc6d0\uc778\uc73c\ub85c \uc9c0\ubaa9\ub418\uace0 \uc788\uc5b4\uc694. <strong>\ubd80\uc871\ud55c \uc6b4\ub3d9\ub7c9\uacfc \uacfc\ub3c4\ud55c \uc601\uc591\uc12d\ucde8\ub85c \uc778\ud558\uc5ec \ubc1c\uc0dd\ud558\ub294 \ube44\ub9cc\uacfc \uac01\uc885 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