{"id":3800,"date":"2023-10-30T09:26:21","date_gmt":"2023-10-30T00:26:21","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=3800"},"modified":"2023-10-30T09:26:21","modified_gmt":"2023-10-30T00:26:21","slug":"%eb%91%90%eb%a6%ac%ec%95%88%ed%9a%a8%eb%8a%a5-vs-%eb%a7%9d%ea%b3%a0%ec%8a%a4%ed%8b%b4%ed%9a%a8%eb%8a%a5-%eb%a8%b9%eb%8a%94%eb%b2%95","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=3800","title":{"rendered":"\ub450\ub9ac\uc548\ud6a8\ub2a5 vs \ub9dd\uace0\uc2a4\ud2f4\ud6a8\ub2a5 \uba39\ub294\ubc95"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/0001-16.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-3801\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/0001-16.jpg?w=873&amp;ssl=1 873w, 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id=\"SE-0d098db7-1b8b-4020-b55c-3e2e8ac120bd\">\u200b\u200b<\/p>\n\n\n\n<p id=\"SE-724db088-c241-499f-a6e2-7ecacf4c2709\">\u200b<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-bcfa5ad4-ec73-4be6-83c2-964eba5cb261\">\ub450\ub9ac\uc548\ud6a8\ub2a5<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"722\" height=\"490\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-30-at-09.25.02.jpg?resize=722%2C490&#038;ssl=1\" alt=\"\" class=\"wp-image-3802\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-30-at-09.25.02.jpg?w=722&amp;ssl=1 722w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-30-at-09.25.02.jpg?resize=300%2C204&amp;ssl=1 300w\" sizes=\"(max-width: 722px) 100vw, 722px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p id=\"SE-43f1f6ba-eb92-4ded-8fe6-bddedb0698e3\">\ub9c8\uce58 \uace0\uc2b4\ub3c4\uce58\ucc98\ub7fc \uc0dd\uae34 \ub450\ub9ac\uc548\uc740 \uace0\uc57d\ud55c \ub0c4\uc0c8\ub97c \ud48d\uae30\uace0 \uc788\ub294\ub370\uc694.<\/p>\n\n\n\n<p id=\"SE-0dbc1fb7-4d99-49b5-9b6d-d1aad4ed3d10\">\ub9c9\uc0c1 \uacfc\uc721\uc758 \ub9db\uc740 \ub2ec\ucf64\ud558\uace0\ub3c4 \ub9e4\uc6b0 \ubd80\ub4dc\ub7fd\uae30 \ub54c\ubb38\uc5d0 \ud55c\ubc88 \uba39\uac8c \ub418\uba74 \uadf8 \ub9e4\ub825\uc5d0 \ud760\ubed1 \ube60\uc9c4\ub2e4\uace0 \ud45c\ud604\ud560 \uc218 \uc788\uc5b4\uc694.<\/p>\n\n\n\n<p id=\"SE-694a1926-63e2-44ae-a415-31bd456c9319\">\ub450\ub9ac\uc548\ud6a8\ub2a5\uc740 \uadf8 \uc548\uc5d0 \ub2f4\uae34 \uc131\ubd84\uc5d0\uc11c \ucc3e\uc544\ubcfc \uc218 \uc788\ub294\ub370\uc694.<\/p>\n\n\n\n<p id=\"SE-3b7841af-5c87-44c2-9be1-d271b0dcc9c5\">\uce7c\ub968\uacfc \uc778\uc744 \ube44\ub86f\ud558\uc5ec \ube44\ud0c0\ubbfcC\uc640 \uc2dd\uc774\uc12c\uc720, \uad6c\ub9ac \ub4f1\uc758 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud558\uac8c \ub2f4\uaca8 \uc788\ub2f5\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-8483ec59-68cb-43e9-9b94-70b1c4b6dd74\">\u200b<\/p>\n\n\n\n<p id=\"SE-3c1ca124-0e95-4efb-a9ec-876d748a7427\">100g\uc744 \uae30\uc900\uc73c\ub85c \ud558\uc600\uc744 \ub54c 133\uce7c\ub85c\ub9ac \uc815\ub3c4 \ud574\ub2f9\ud558\uba70 \ub450\ub9ac\uc548\ud6a8\ub2a5\uc73c\ub85c\ub294 \uc18c\ud654\ucd09\uc9c4\uc5d0\uc11c \ucc3e\uc544\ubcfc \uc218 \uc788\ub294\ub370\uc694.<\/p>\n\n\n\n<p id=\"SE-6c19a555-21f6-4633-934c-c459584f6a48\">\uc721\uc2dd \uc704\uc8fc\uc758 \uc2dd\uc0ac\ub97c \uc990\uae30\uc2dc\ub294 \ubd84\uc774\ub77c\uba74 \ub450\ub9ac\uc548\uc744 \ucde8\ud558\uac8c \ub420 \uacbd\uc6b0 \uadf8 \uc548\uc5d0 \ub2f4\uae34 \ud2f0\uc544\ubbfc \uc131\ubd84\uc73c\ub85c \uc18c\ud654\ub97c \ucd09\uc9c4\uc2dc\ucf1c \uc904 \uc218 \uc788\uace0 \uc2dd\uc774\uc12c\uc720\ub85c \uc778\ud558\uc5ec \uc7a5\uc758 \uc5f0\ub3d9\uc6b4\ub3d9\uc744 \uc774\ub8f0 \uc218 \uc788\uc5b4\uc694.<\/p>\n\n\n\n<p id=\"SE-90602d11-2e46-4857-ad0e-e1670edf55d2\">\uc774\ub85c \uc778\ud558\uc5ec \uc6d0\ud65c\ud55c \ubc30\ubcc0\ud65c\ub3d9\uc744 \uac16\ucd9c \uc218 \uc788\uae30\ub3c4 \ud558\ub2f5\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-e2217110-55cb-4425-9704-21404acd9468\">\u200b<\/p>\n\n\n\n<p id=\"SE-32329a22-ebe2-41c7-8808-077957025a24\">\u200b<\/p>\n\n\n\n<p id=\"SE-7219e9d1-085c-4098-b330-466208c0788c\">\u200b\u200b<\/p>\n\n\n\n<p id=\"SE-e1b41676-ebc1-4fb8-bb0e-77efd15bf85c\">\u200b<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"730\" height=\"479\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-30-at-09.25.06.jpg?resize=730%2C479&#038;ssl=1\" alt=\"\" class=\"wp-image-3803\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-30-at-09.25.06.jpg?w=730&amp;ssl=1 730w, 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\ub098\ud2b8\ub968\uacfc \ub178\ud3d0\ubb3c\uc744 \uc218\uc6d4\ud558\uac8c \ubc30\ucd9c \ud560 \uc218 \uc788\uc5b4\uc694.<\/p>\n\n\n\n<p id=\"SE-ca1e000a-db8d-42d0-9a64-4dd02e57ce77\">\uc774\ub85c\uc11c \ud608\uc555\uc758 \uc548\uc815\ud654\ub97c \ub3c4\ubaa8\ud558\uc5ec \uace0\ud608\uc555\uc744 \uc608\ubc29\uc2dc\ucf1c \uc8fc\uae30\ub3c4 \ud55c\ub2f5\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-90438e58-2af2-4243-82f4-35934c22c180\">\u200b<\/p>\n\n\n\n<p id=\"SE-6e9eba8b-5532-492f-87a7-55d2cf61ebc9\">\u200b\u200b<\/p>\n\n\n\n<p id=\"SE-5046dac7-6d71-4d90-8ffb-663b280bf17f\">\u200b<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-e8abd66f-9b53-4c41-b37b-5f155742b205\"><em>\ub450\ub9ac\uc548 \uba39\ub294\ubc95<\/em><\/p>\n<\/blockquote>\n\n\n\n<p id=\"SE-55877b59-6565-425a-9ea9-c63448c02130\">\ub450\ub9ac\uc548 \uba39\ub294\ubc95\uc73c\ub85c\ub294 \uc0dd\uacfc\uc77c\uc744 \uadf8\ub300\ub85c \uc990\uae38 \uc218 \uc788\ub294\ub370\uc694.<\/p>\n\n\n\n<p 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