{"id":3792,"date":"2023-10-27T09:38:58","date_gmt":"2023-10-27T00:38:58","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=3792"},"modified":"2023-10-27T09:39:17","modified_gmt":"2023-10-27T00:39:17","slug":"%eb%a7%a4%ec%9d%bc-%eb%a8%b9%ec%96%b4%ec%95%bc-%ed%95%98%eb%8a%94-%ea%b3%a0%ec%84%ac%ec%9c%a0%ec%a7%88-%ec%8b%9d%ed%92%88%ea%b5%b0-5","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=3792","title":{"rendered":"\ub9e4\uc77c \uba39\uc5b4\uc57c \ud558\ub294 \uace0\uc12c\uc720\uc9c8 \uc2dd\ud488\uad70 5"},"content":{"rendered":"\n

<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0 \uc788\uc5b4 \uc12c\uc720\uc18c\uc758 \uc5ed\ud560\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uccb4\uc911 \uac10\ub7c9\ubd80\ud130 \ubcc0\ube44 \uad00\ub9ac\uc5d0 \uc774\ub974\uae30\uae4c\uc9c0 \ud558\ub294 \uc77c\ub3c4 \ub2e4\uc591\ud558\uc8e0.
\ub530\ub77c\uc11c \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \uc815\uae30\uc801\uc73c\ub85c \uba39\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.
<\/p>\n\n\n\n

\uc12c\uc720\uc9c8\uc774\ub780?<\/h5>\n\n\n\n

\uc12c\uc720\uc9c8\uc740 \uc27d\uac8c \uc18c\ud654\ub418\uc9c0 \uc54a\ub294 \ud0c4\uc218\ud654\ubb3c\uc758 \uc77c\uc885\uc73c\ub85c, \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4\ub85c \uc791\uc6a9\ud569\ub2c8\ub2e4.
\ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4\ub85c\uc11c \uc7a5\ub0b4 \uc720\uc775\ud55c \ubc15\ud14c\ub9ac\uc544(\uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\ucd1d)\uc758 \ud65c\ub3d9\uc744 \ucd09\uc9c4\ud558\ub294 \uac83\uc774\uc8e0.
\ub610 \ub2e4\ub978 \uc911\uc694\ud55c \uc5ed\ud560\uc740 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc6a9\ud574\uc131 \uc12c\uc720\uc18c\uac00 \uadf8\ub807\uc8e0.
\uac00\uc6a9\uc131 \uc12c\uc720\uc18c\ub294 \uacfc\uc77c, \ucf69\ub958 \ubc0f \uadc0\ub9ac\uc5d0 \ud568\uc720\ub41c \uc12c\uc720\uc9c8\uc744 \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub9e4\uc77c \uba39\uc5b4\uc57c \ud558\ub294 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc0c1\uc704 7\uac1c \uc2dd\ud488\uad70<\/h4>\n\n\n\n

1. \ucc44\uc18c<\/h5>\n\n\n\n

\uc644\ub450\ucf69, \uc21c\ubb34, \ube0c\ub85c\ucf5c\ub9ac, \uac10\uc790, \uc625\uc218\uc218, \uc2dc\uae08\uce58, \uace0\uad6c\ub9c8, \ud638\ubc15, \ub2f9\uadfc, \ucf5c\ub9ac\ud50c\ub77c\uc6cc, \uc591\ud30c<\/p>\n\n\n\n

2. \uacfc\uc77c<\/h5>\n\n\n\n

\ubc30, \uc544\ubcf4\uce74\ub3c4, \uc0ac\uacfc, \ub77c\uc988\ubca0\ub9ac, \ube14\ub799 \ubca0\ub9ac, \uc790\ub450, \ubb34\ud654\uacfc, \ube14\ub8e8 \ubca0\ub9ac, \ub538\uae30, \ubcf5\uc22d\uc544, \ubc14\ub098\ub098, \uac74\ud3ec\ub3c4<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
3.\ucf69\ub958<\/h5>\n\n\n\n

\uac80\uc740\ucf69, \ud325, \ub80c\ud2f8 \ucf69, \ud06c\ub79c\ubca0\ub9ac, \ub179\ub450\ucf69, \uac15\ub0ad\ucf69, \uc644\ub450\ucf69<\/p>\n\n\n\n

4.\uacac\uacfc\ub958\uc640 \uc528\uc557<\/h5>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\ud574\ubc14\ub77c\uae30\uc528, \ubc24, \ud638\ubc15\uc528, \uce58\uc544\uc528\ub4dc, \uc544\ubaac\ub4dc, \ud53c\uc2a4\ud0c0\uce58\uc624, \ud5e4\uc774\uc990\ub11b, \ud53c\uce78, \ub545\ucf69, \ud638\ub450, \uce90\uc288\ub11b<\/p>\n\n\n\n

5.\uace1\ubb3c, \uc2dc\ub9ac\uc5bc, \uc2a4\ub0b5 \ubc0f \ud30c\uc2a4\ud0c0<\/h5>\n\n\n\n

\uace0\uc12c\uc720\uc9c8 \ubc00\uae30\uc6b8 \uc2dc\ub9ac\uc5bc, \ud1b5\ubc00 \uc2a4\ud30c\uac8c\ud2f0, \uc624\ud2b8\ubc00, \ud604\ubbf8\ubc25, \ud770\uc300<\/p>\n\n\n\n

\uc5bc\ub9c8\ub098 \ub9ce\uc740 \uc12c\uc720\uac00 \ud544\uc694\ud569\ub2c8\uae4c?<\/h4>\n\n\n\n

\ub098\uc774\uc640 \uc131\ubcc4\uc5d0 \ub530\ub77c \ud544\uc694\ud55c \uc12c\uc720\uc9c8\uc758 \uc591\uc740 \ub2e4\ub985\ub2c8\ub2e4. \ubbf8\uad6d \ub18d\ubb34\ubd80\uc5d0\uc11c \uad8c\uc7a5\ud558\uace0 \uc788\ub294 \ub0b4\uc6a9\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.
\uc5b4\ub9b0\uc774\ub4e4 \ubd84\ub958\uc5d0\uc11c \uc18c\ub144\ub4e4\uc740 ‘\ub0a8\uc544’, \uc18c\ub140\ub4e4\uc740 ‘\uc5ec\uc544’\ub85c \uc54c\uc544\ubd10\uc8fc\uc138\uc694!<\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

\ub9e4\uc77c \uba39\uc5b4\uc57c \ud558\ub294 \uc12c\uc720\uc9c8\uc774\u00a0\ud48d\ubd80\ud55c\u00a0\uc0c1\uc704\u00a07\uac1c\u00a0\uc2dd\ud488\uad70<\/p>\n","protected":false},"author":1,"featured_media":3797,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[111,113,139,134],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-27-at-09.38.08.jpg?fit=700%2C526&ssl=1","jetpack-related-posts":[{"id":2374,"url":"https:\/\/thehealthtips.net\/?p=2374","url_meta":{"origin":3792,"position":0},"title":"\ubcc0\ube44\uc5d0 \uc9c1\ube75\uc778 \uc2dd\ud488 10\uac00\uc9c0","date":"2023-04-05","format":false,"excerpt":"\ubc30\ubcc0\uc740 \uc6b0\ub9ac\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\ub97c \ub098\ud0c0\ub0b4\ub294 \uc9c0\ud45c\uc785\ub2c8\ub2e4. \ubcc0\ube44 \ub54c\ubb38\uc5d0 \uace0\uc0dd\uc774\ub77c\uba74, \uba39\ub294 \uc74c\uc2dd\uc744 \uc120\ubcc4\ud574\uc57c \ud569\ub2c8\ub2e4. \uac00\uc7a5\u00a0\uc88b\uc740\u00a0\uce58\ub8cc\ubc95\uc740\u00a0\ubc30\ubcc0\uc744\u00a0\ucd09\uc9c4\ud558\ub294\u00a0\ud2b9\uc815\u00a0\uc74c\uc2dd\uc744 \uba39\ub294 \uac83\uc77c\uc9c0\ub3c4 \ubab0\ub77c\uc694. \uc774\ub7ec\ud55c \ud6a8\uacfc\uac00 \uc788\ub294 \uc790\uc5f0\u00a0\uc2dd\ud488\uc5d0\ub294\u00a0\ub2e4\uc591\ud55c\u00a0\uacfc\uc77c,\u00a0\uc2dc\ub9ac\uc5bc\uc774\ub098 \ucc44\uc18c\ub3c4 \uc788\ub2e4\uace0 \ud558\uc8e0. \uc774\ubc88\uc5d0\ub294 \uc9c4\uc9dc \uc9c4\uc9dc \ubcc0\ube44\uc5d0 \ud6a8\uacfc\uac00 \uc788\ub294 \uc2dd\ud488\uacfc \uadf8\ub3d9\uc548 \uc798 \ubab0\ub790\ub358 \uc2dd\ud488\ub4e4\ub3c4 \uc54c\uc544\ubcfc\uac8c\uc694.\uacfc\uc77c,\u00a0\ucc44\uc18c\u00a0\ubc0f\u00a0\ud1b5\uace1\ubb3c\u00a0\uc81c\ud488 \ub4f1 \uace0\uc12c\uc720\uc9c8\u00a0\uc2dd\ub2e8\uc740 \ud56d\uc0c1 \uac70\ub860\ub429\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \ubcc0\ube44\uc5d0\u00a0\uac00\uc7a5\u00a0\ub3c4\uc6c0\uc774\u00a0\ub418\ub294\u00a0\uacfc\uc77c\uc740\u00a0\uc0ac\uacfc,\u00a0\ud0a4\uc704,\u00a0\uc790\ub450,\u00a0\ubc30,\u00a0\ubb34\ud654\uacfc,\u00a0\uace0\uad6c\ub9c8\u00a0\ub4f1\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uadf8 \uc678\uc5d0 \uac83\ub4e4\ub3c4 \uc788\uc5b4\uc694. \uaf2d \uc77d\uc5b4\ubcf4\uc138\uc694.1.\u00a0\uc0ac\uacfc\uc0ac\uacfc\ub294\u00a0\uc12c\uc720\uc9c8\uc774\u00a0\ud48d\ubd80\ud574\uc11c\u2026","rel":"","context":""\uc54c\uc9dc\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-05-at-09.23.51.jpg?fit=570%2C381&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2806,"url":"https:\/\/thehealthtips.net\/?p=2806","url_meta":{"origin":3792,"position":1},"title":"\ubcc0\ube44\uc5d0 \uc9c1\ube75\uc778 \uc2dd\ud488 10\uac00\uc9c0","date":"2023-05-17","format":false,"excerpt":"\ubc30\ubcc0\uc740 \uc6b0\ub9ac\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\ub97c \ub098\ud0c0\ub0b4\ub294 \uc9c0\ud45c\uc785\ub2c8\ub2e4. \ubcc0\ube44 \ub54c\ubb38\uc5d0 \uace0\uc0dd\uc774\ub77c\uba74, \uba39\ub294 \uc74c\uc2dd\uc744 \uc120\ubcc4\ud574\uc57c \ud569\ub2c8\ub2e4. \uac00\uc7a5\u00a0\uc88b\uc740\u00a0\uce58\ub8cc\ubc95\uc740\u00a0\ubc30\ubcc0\uc744\u00a0\ucd09\uc9c4\ud558\ub294\u00a0\ud2b9\uc815\u00a0\uc74c\uc2dd\uc744 \uba39\ub294 \uac83\uc77c\uc9c0\ub3c4 \ubab0\ub77c\uc694. \uc774\ub7ec\ud55c \ud6a8\uacfc\uac00 \uc788\ub294 \uc790\uc5f0\u00a0\uc2dd\ud488\uc5d0\ub294\u00a0\ub2e4\uc591\ud55c\u00a0\uacfc\uc77c,\u00a0\uc2dc\ub9ac\uc5bc\uc774\ub098 \ucc44\uc18c\ub3c4 \uc788\ub2e4\uace0 \ud558\uc8e0. \uc774\ubc88\uc5d0\ub294 \uc9c4\uc9dc \uc9c4\uc9dc \ubcc0\ube44\uc5d0 \ud6a8\uacfc\uac00 \uc788\ub294 \uc2dd\ud488\uacfc \uadf8\ub3d9\uc548 \uc798 \ubab0\ub790\ub358 \uc2dd\ud488\ub4e4\ub3c4 \uc54c\uc544\ubcfc\uac8c\uc694.\uacfc\uc77c,\u00a0\ucc44\uc18c\u00a0\ubc0f\u00a0\ud1b5\uace1\ubb3c\u00a0\uc81c\ud488 \ub4f1 \uace0\uc12c\uc720\uc9c8\u00a0\uc2dd\ub2e8\uc740 \ud56d\uc0c1 \uac70\ub860\ub429\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \ubcc0\ube44\uc5d0\u00a0\uac00\uc7a5\u00a0\ub3c4\uc6c0\uc774\u00a0\ub418\ub294\u00a0\uacfc\uc77c\uc740\u00a0\uc0ac\uacfc,\u00a0\ud0a4\uc704,\u00a0\uc790\ub450,\u00a0\ubc30,\u00a0\ubb34\ud654\uacfc,\u00a0\uace0\uad6c\ub9c8\u00a0\ub4f1\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uadf8 \uc678\uc5d0 \uac83\ub4e4\ub3c4 \uc788\uc5b4\uc694. \uaf2d \uc77d\uc5b4\ubcf4\uc138\uc694.1.\u00a0\uc0ac\uacfc\uc0ac\uacfc\ub294\u00a0\uc12c\uc720\uc9c8\uc774\u00a0\ud48d\ubd80\ud574\uc11c\u2026","rel":"","context":""\uc54c\uc9dc\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-17-at-10.20.52.jpg?fit=792%2C513&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3953,"url":"https:\/\/thehealthtips.net\/?p=3953","url_meta":{"origin":3792,"position":2},"title":"\ud3ec\ub9cc\uac10 \uc624\ub798\uac00\ub294 \u2018\uc12c\uc720\uc9c8\u2019 \ud48d\ubd80\ud55c \uc2dd\ud488 5\uac00\uc9c0","date":"2023-11-28","format":false,"excerpt":"\uc12c\uc720\uc9c8\uc740 \ubab8\uc5d0 \uc88b\ub2e4\uace0 \ud558\ub294\ub370, \uc5b4\ub5a4 \uad6c\uccb4\uc801\uc778 \ud6a8\ub2a5\uc774 \uc788\uc744\uae4c\uc694?\uc18c\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \ubab8\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c\ub85c \uc54c\ub824\uc84c\uc9c0\ub9cc, \uc798 \uc54c\ub824\uc9c0\uc9c0 \uc54a\uc740 \ub73b\ubc16\uc758 \uac74\uac15\uc0c1 \uc7a5\uc810\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \uc6b0\uc120\u00a0\uc12c\uc720\uc9c8\uc740 \ubc30\ubd80\ub978 \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc720\uc9c0\ud574\uc8fc\uace0, \ub2f9\ub1e8\ubcd1 \uce58\ub8cc\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ud608\ub2f9\uc744 \uc870\uc808\ud558\uace0 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub3c4 \ub0ae\ucdb0\uc8fc\uc8e0.\u00a0\uc2dd\ud488\uc73c\ub85c \uc12d\ucde8\ud574\uc57c \ud558\ub294 \uc12c\uc720\uc9c8\uc758 \uc591\uc5d0 \uc8fc\ubaa9\ud574\uc57c \ud569\ub2c8\ub2e4.\u00a0\uc2dd\uc0ac\ub85c 1000\uce7c\ub85c\ub9ac\ub97c \uc12d\ucde8\ud560 \uacbd\uc6b0, \uc12c\uc720\uc9c814g \uc815\ub3c4\ub97c\u2026","rel":"","context":""\uc54c\uc9dc\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/11\/Screenshot-2023-11-28-at-13.48.22.jpg?fit=700%2C468&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3423,"url":"https:\/\/thehealthtips.net\/?p=3423","url_meta":{"origin":3792,"position":3},"title":"\uc18c\uace0\uae30\ubcf4\ub2e4 \ucca0\ubd84 \ud568\uc720\ub7c9 \ub192\uc740 \uc2dd\ud488 9\uac00\uc9c0","date":"2023-08-29","format":false,"excerpt":"\ucca0\ubd84\uc740 \uc2e0\uccb4\uc5d0 \uc0b0\uc18c\ub97c \uc6b4\ubc18\ud558\uace0, \uc801\ud608\uad6c \uc0dd\uc131\uacfc \uc2e0\uc9c4\ub300\uc0ac\ub97c \ub3d5\ub294\ub2e4. \ucca0\ubd84 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uba74 \ubab8\uc774 \ud53c\uace4\ud558\uace0 \ub298\uc5b4\uc9c0\uac70\ub098 \ucda5\uac8c \ub290\uaef4\uc9c0\uae30\ub3c4 \ud55c\ub2e4. \ucca0\ubd84\uc744 \uc5bb\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc740 \uc5ed\uc2dc \uc74c\uc2dd\uc744 \ud1b5\ud574\uc11c\ub2e4. \uc774\uc0c1\uc801\uc73c\ub85c\ub294 \uc131\uc778\uc744 \uae30\uc900\uc73c\ub85c \uc5ec\uc131\uc740 \ud558\ub8e8 18mg, \ub0a8\uc131\uc740 8mg \uc815\ub3c4\ub97c \ubaa9\ud45c\ub85c \ucca0\ubd84\uc744 \uc12d\ucde8\ud558\ub3c4\ub85d \ud55c\ub2e4. \ub2e8, \ucc44\uc2dd\uc744 \ud558\ub294 \uc0ac\ub78c\uc774\ub77c\uba74 \uad8c\uc7a5\ub7c9\ubcf4\ub2e4 \ub354 \ub9ce\uc774 \uba39\uc5b4\uc57c \ud55c\ub2e4. \uc6b0\ub9ac \ubab8\uc740 \ub3d9\ubb3c\uc131\u2026","rel":"","context":""\uc54c\uc9dc\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/Screenshot-2023-08-29-at-10.45.34.jpg?fit=700%2C468&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4567,"url":"https:\/\/thehealthtips.net\/?p=4567","url_meta":{"origin":3792,"position":4},"title":"\uc6b4\ub3d9 \ud6a8\uacfc \uc5c6\ub2e4\uba74 \uba39\ub294 \uac8c \ubb38\uc81c? \uc6b4\ub3d9 \ud6c4 \uba39\uc73c\uba74 \uc88b\uc740 \uc74c\uc2dd","date":"2024-04-15","format":false,"excerpt":"\uc6b4\ub3d9 \ud6a8\uacfc\ub97c \ub192\uc774\ub824\uba74 \ub54c\uc5d0 \ub9de\ucdb0 \uc74c\uc2dd\ub3c4 \uc798 \uace8\ub77c\uc11c \uba39\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \uc804\ud6c4 \uba39\ub294 \uc74c\uc2dd\uc740 \uc190\uc0c1\ub41c \uadfc\uc721 \uc870\uc9c1\uc758 \ud68c\ubcf5\uacfc \uadfc\uc721 \uc0dd\uc131\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ub2f4\ub2f9\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uadfc\uc721\uc744 \ub9cc\ub4e4\uae30 \uc704\ud574\uc11c\ub294 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8 \uc74c\uc2dd\uc744 \uaf2d \uc12d\ucde8\ud574\uc57c \ud558\ub294\ub370, \uc6b4\ub3d9 \uc804\ud6c4 \uc5b8\uc81c \uba39\ub294 \uac83\uc774 \uc88b\uc740 \uc9c0 \uad81\uae08\ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \uc804\ud6c4, \uc5b8\uc81c \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uba39\uc5b4\uc57c \uc6b4\ub3d9 \ud6a8\uacfc\ub97c\u2026","rel":"","context":""\uc54c\uc9dc\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/04\/Screenshot-2024-04-15-at-10.10.33.jpg?fit=700%2C467&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2120,"url":"https:\/\/thehealthtips.net\/?p=2120","url_meta":{"origin":3792,"position":5},"title":"‘\ud638\ub450’ \ub9e4\uc77c \uba39\uc73c\uba74 \ub098\ud0c0\ub098\ub294 \ud6a8\uacfc 8","date":"2023-02-27","format":false,"excerpt":"\ud638\ub450\ub294 \ud56d\uc0b0\ud654\uc81c, \ub2e8\ubc31\uc9c8, \uc2dd\uc774\uc12c\uc720, \ud544\uc218 \uc624\uba54\uac003 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uacac\uacfc\ub958\uc785\ub2c8\ub2e4.\u00a0\uac80\uc740\uc0c9\uc774\ub098 \uac08\uc0c9 \ubaa8\ub450 \uac74\uac15 \ud6a8\uacfc\uac00 \ub2e4\uc591\ud55c\ub370\uc694, \uc2ec\uc7a5 \uac74\uac15\uc5d0\ub3c4 \uc88b\uace0 \uc554 \uc704\ud5d8\uc744 \uc904\uc5ec\uc8fc\uba74\uc11c, \ub1cc\uc5d0\ub3c4 \uc88b\ub2e4\uace0 \ud574\uc694! \ud638\ub450 \uc77c\uc77c \uc12d\ucde8\ub7c9 \uc57d 30g\uc5d0 \ud568\uc720\ub41c \uc601\uc591 \ud638\ub450\ub294\u00a0\uc12c\uc720\uc9c8\uc774\u00a0\ud48d\ubd80\ud558\uace0\u00a0\ud0c4\uc218\ud654\ubb3c\uc774\u00a0\uc801\uc2b5\ub2c8\ub2e4. \uc9c0\ubc29\uc0b0,\u00a0\ube44\ud0c0\ubbfc,\u00a0\ubbf8\ub124\ub784\u00a0\ubc0f\u00a0\uc2dd\ubb3c\u00a0\uc131\ubd84\uc774\u00a0\ud48d\ubd80\ud574\uc694. \ub2e8\ubc31\uc9c8\u00a04g\uc9c0\ubc29\u00a018g\ud0c4\uc218\ud654\ubb3c\u00a03g\uc12c\uc720\uc9c8\u00a01.9g\uce7c\uc298\u00a027mg\ub9c8\uadf8\ub124\uc298\u00a044mg\uc778\u00a098mg\uce7c\ub968\u00a0125mg\uc140\ub808\ub284\u00a01.3\u00b5g\uc5fd\uc0b0\u00a028\u00b5g\ube44\ud0c0\ubbfc\u00a0A\u00a05IU\ube44\ud0c0\ubbfc\u00a0E\u00a00.7mg \uadf8\ub807\ub2e4\uba74, \uc785\uc73c\ub85c \uc804\ud574\uc9c0\ub294 \"\uc88b\ub2e4\ub354\ub77c\" \ub9d0\uace0 \uc2e4\uc81c \uc5f0\uad6c\ub85c \uac80\uc99d\ub41c \ud638\ub450\uc758 \uac74\uac15 \ud6a8\ub2a5\uc740 \uc5b4\ub5a4 \uac83\uc774 \uc788\ub294\uc9c0 \uc54c\uc544\ubd05\ub2c8\ub2e4. 1. 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