{"id":3772,"date":"2023-10-25T10:28:33","date_gmt":"2023-10-25T01:28:33","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=3772"},"modified":"2023-10-25T10:28:54","modified_gmt":"2023-10-25T01:28:54","slug":"%ec%95%8c%ea%b3%a0-%eb%b3%b4%eb%a9%b4-%ec%82%ac%ec%8b%a4%ec%9d%b4-%ec%95%84%eb%8b%8c-%ec%9d%98%ed%95%99-%ec%83%81%ec%8b%9d-%eb%91%90%eb%87%8c%ea%b1%b4%ea%b0%95-%ed%8e%b8","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=3772","title":{"rendered":"\uc54c\uace0 \ubcf4\uba74 \uc0ac\uc2e4\uc774 \uc544\ub2cc \uc758\ud559 \uc0c1\uc2dd: \ub450\ub1cc\uac74\uac15 \ud3b8"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n
\n

\uc6b0\ub9ac \uc778\uccb4\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud55c
\uc7a5\uae30\uac00 \ubb34\uc5c7\uc77c\uae4c\uc694?<\/p>\n<\/blockquote>\n\n\n\n

\ucc38 \uc5b4\ub824\uc6b4 \uc9c8\ubb38\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc744 \uc774\ub8e8\uace0 \uc788\ub294 \ubaa8\ub4e0 \uc7a5\uae30\ub294 \uadf8 \ub098\ub984\uc758 \ud544\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uace0 \uc788\uc9c0\uc694. \uc124\ub839 \uc9c0\uae08\uc740 \uadf8\ub807\uac8c \uc911\uc694\ud558\uc9c0 \uc54a\uac8c \uc5ec\uaca8\uc838\ub3c4 \uc758\ud559\uc774 \ubc1c\uc804\ud558\uba74\uc11c \uadf8 \uc911\uc694\uc131\uc774 \ub4dc\ub7ec\ub098\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7fc\uc5d0\ub3c4 \uad73\uc774 \uc911\uc694\ud55c \uac83\ub4e4\uc744 \uaf3d\uc544\ubcf4\uc790\uba74, \uc6b0\ub9ac\uc758 \ub1cc\uac00 \uadf8\uc911 \ud558\ub098<\/u><\/strong>\uac00 \ub418\uc5b4\uc57c \ud55c\ub2e4\ub294 \ub370 \ub2e4\ub4e4 \ub3d9\uc758\ud560 \uac83\uc785\ub2c8\ub2e4.

\uac74\uac15\ud55c \ub450\ub1cc\ub294 \uc6b0\ub9ac \uc0b6\uc744 \uc9c0\ud0f1\ud558\ub294 \uadfc\uac04\uc785\ub2c8\ub2e4.<\/strong> \ub1cc\ub294 \uc6b0\ub9ac\uac00 \uc0dd\uac01\uc744 \ud558\uace0, \ubc30\uc6b4 \uac83\uc744 \uae30\uc5b5\ud558\uba70, \uac10\uc815\uc744 \ub290\ub07c\uac8c \ud558\ub294, \ub9d0 \uadf8\ub300\ub85c \uc6b0\ub9ac\uac00 \uc778\uac04\uc73c\ub85c \uc874\uc7ac\ud560 \uc218 \uc788\uac8c \ud558\ub294 \uac00\uc7a5 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \uc218\ud589\ud558\uc9c0\uc694. \ud604\ub300 \uc0ac\ud68c\ub97c \uc0b4\uc544\uac00\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub450\ub1cc\uc640 \uadf8 \uac74\uac15\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc740 \uac83\ub3c4 \uadf8\uac83\uc774 \uc6b0\ub9ac \uac1c\uac1c\uc778\uc758 \uc0b6\uc758 \uc9c8\uacfc \uc131\ucde8\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uae30 \ub54c\ubb38\uc77c \uac83\uc785\ub2c8\ub2e4.

\ud558\uc9c0\ub9cc, \ub450\ub1cc\ub294 \uc6b0\ub9ac \uc778\uccb4\uc5d0\uc11c\ub3c4 \ud2b9\ud788\ub098 \ub9ce\uc740 \ubd80\ubd84\uc774 \ubca0\uc77c\uc5d0 \uc2f8\uc5ec\uc788\ub294 \uc601\uc5ed\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub2e4 \ubcf4\ub2c8 \uc798\ubabb\ub41c \uc815\ubcf4\uac00 \ud37c\uc9c0\uae30\uc5d0\ub3c4 \ub354\uc5c6\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/strong> \uc790, \uadf8\ub798\uc11c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uc6b0\ub9ac \ub1cc\uc5d0 \uad00\ud55c \uc5ec\ub7ec \uac00\uc9c0 \uc18d\uc124\ub4e4\uc744 \uc0b4\ud3b4\ubcf4\uba70 \uc0ac\uc2e4\uc778\uc9c0, \ub9cc\uc57d \uc0ac\uc2e4\uc774 \uc544\ub2c8\ub77c\uba74 \uc65c \uc0ac\uc2e4\uc774 \uc544\ub2cc\uc9c0, \uadf8\ub807\ub2e4\uba74 \ubb34\uc5c7\uc774 \uc0ac\uc2e4\uc778\uc9c0 \uc0b4\ud3b4\ubcf4\ub294 \uc2dc\uac04\uc744 \uac00\uc838\ubcf4\ub824\uace0 \ud569\ub2c8\ub2e4.

\uc54c\uace0 \ubcf4\uba74 \uc0ac\uc2e4\uc774 \uc544\ub2cc \uc758\ud559 \uc0c1\uc2dd: \ub450\ub1cc \uac74\uac15 \ud3b8, \uadf8\ub7fc \uc9c0\uae08\ubd80\ud130 \uc2dc\uc791\ud574 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4!<\/strong><\/em><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\n

\uafc0\ubc24\uc744 \ub9de\uc73c\uba74
\ub1cc\uc138\ud3ec\uac00 \uc8fd\ub294\ub2e4?<\/p>\n<\/blockquote>\n\n\n\n

\ud559\ucc3d \uc2dc\uc808 \uafc0\ubc24\uc744 \ub9de\uc73c\uba70, \ud639\uc2dc \uc774\ub7ec\ub2e4\uac00 \uba38\ub9ac\uac00 \ub098\ube60\uc9c0\ub294 \uac74 \uc544\ub2cc\uc9c0 \uac71\uc815\ud574 \ubcf8 \uc801\uc774 \ub2e4\ub4e4 \uc788\uc744 \uac81\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \uafc0\ubc24\uc744 \ub9de\uace0 \ub098\uba74 \uae30\uc5b5\ub825\ub3c4 \uc880 \ub5a8\uc5b4\uc9c4 \uac83 \uac19\uace0 \ub9d0\uc774\uc9c0\uc694. \uadf8\ub807\ub2e4\uba74 \uacfc\uc5f0 \uafc0\ubc24\uc774 \ub1cc\uc138\ud3ec\ub97c \uc8fd\uc77c \uc218 \uc788\uc744\uae4c\uc694?<\/strong>

\uba38\ub9ac\uc5d0 \uac00\ud574\uc9c0\ub294 \ubaa8\ub4e0 \ucda9\uaca9\uc740 \uc774\ub860\uc801\uc73c\ub85c \ub1cc\uc138\ud3ec\uc5d0 \uc190\uc0c1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub807\uc9c0\ub9cc \ub108\ubb34 \uac71\uc815\ud558\uc9c0 \uc54a\uc544\ub3c4 \ub429\ub2c8\ub2e4. \ub450\ub1cc\ub97c \uac10\uc2f8\uace0 \uc788\ub294 \ub450\uac1c\uace8\uc740 \uc6b0\ub9ac \uc2e0\uccb4\uc5d0\uc11c \uce58\uc544\ub97c \uc81c\uc678\ud558\uba74 \uac00\uc7a5 \ub2e8\ub2e8\ud55c \ubd80\ubd84\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uac8c\ub2e4\uac00 \uadf8 \uc548\uc740 3\uac1c\uc758 \uce35\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c4 \ub9c9\uc774 \ub458\ub7ec\uc2f8\uace0 \uc788\uace0, \ub1cc\ucc99\uc218\uc561\uc774 \ucfe0\uc158\ucc98\ub7fc \ub1cc\ub97c \uac10\uc2f8\uace0 \uc788\uc9c0\uc694. \uadf8\ub807\uae30 \ub54c\ubb38\uc5d0 \uc5b4\uc9c0\uac04\ud55c \ucda9\uaca9\uc740 \ub1cc\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4<\/strong>.<\/strong> \uafc0\ubc24 \ud55c\ub450 \ubc88 \uc815\ub3c4\ub85c\ub294 \uc5b4\ub9bc\uc5c6\uc9c0\uc694.

\ud558\uc9c0\ub9cc \uc544\ubb34\ub9ac \uafc0\ubc24\uc774\ub77c\ub3c4 \uac70\ub4ed \ubc18\ubcf5\ub418\uba74 \ub1cc\uc138\ud3ec\uc5d0 \uc190\uc0c1\uc774 \ub204\uc801\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong> \uc544\uc8fc \uc2ec\ud55c \ucda9\uaca9\uc774 \uac00\ud574\uc9c0\uba74 \ub1cc\uac00 \ub450\uac1c\uace8\uc5d0 \ucda9\ub3cc\ud558\uc5ec \ub1cc\uc758 \uc2e0\uacbd \uc138\ud3ec\uac00 \uc8fd\ub294 \uacb0\uacfc\ub85c \uc774\uc5b4\uc9c8 \uc218\ub3c4 \uc788\uc9c0\uc694. \uc774\ub807\uac8c \ub1cc\uc640 \ub450\uac1c\uace8\uc774 \ucda9\ub3cc\ud558\ub294 \ud604\uc0c1\uc744 \ub1cc\uc9c4\ud0d5<\/u><\/strong>\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uccad\uc18c\ub144\uae30\uc5d0\ub294 \uc544\uc9c1 \ub1cc\uac00 \uc131\uc7a5\ud558\ub294 \uc911\uc774\uae30 \ub54c\ubb38\uc5d0 \ucda9\uaca9\uc5d0 \ubbfc\uac10\ud558\uace0 \uadf8\ub9cc\ud07c \uc601\ud5a5\uc744 \ub9ce\uc774 \ubc1b\uac8c \ub429\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \uc790\uc804\uac70 \ub4f1\uc744 \ud0c8 \ub54c \ud56d\uc0c1 \ud5ec\uba67\uc744 \ucc29\uc6a9<\/strong>\ud558\uc5ec \ud639\uc2dc \ubaa8\ub97c \uba38\ub9ac\uc5d0 \uac00\ud574\uc9c0\ub294 \ucda9\uaca9\uc744 \ub9c9\uc544\uc57c \ud558\ub294 \uc774\uc720\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\n

\ud734\ub300\ud3f0 \uc804\uc790\ud30c\uac00
\ub1cc\uc885\uc591\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\ub2e4?<\/p>\n<\/blockquote>\n\n\n\n

\ud734\ub300\ud3f0\uc774 \uc6b0\ub9ac \uc77c\uc0c1\uc758 \ud544\uc218\ud488\uc774 \ub41c \uc774\ud6c4, \uc804\uc790\ud30c\uac00 \ub1cc\uc885\uc591\uc744 \uc77c\uc73c\ud0ac\uc9c0 \ubaa8\ub978\ub2e4\ub294 \uc758\uc2ec<\/strong>\uc740 \ub04a\uc774\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \uc774\ub860\uc801\uc73c\ub85c\ub294 \uacfc\ub3c4\ud55c \uc804\uc790\ud30c \ub178\ucd9c\uc740 \uc778\uccb4\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. 2011\ub144 \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO) \uc0b0\ud558 \uad6d\uc81c\uc554\uc5f0\uad6c\uc18c(IARC)\ub294 \uc804\uc790\ud30c\ub97c \ubc1c\uc554\ubb3c\uc9c8 2B\uad70\uc73c\ub85c \ubd84\ub958\ud558\uae30\ub3c4 \ud588\uc9c0\uc694. 2B\uad70 \ubc1c\uc554\ubb3c\uc9c8\uc774\ub780 \uc0ac\ub78c \ub300\uc0c1 \uc5f0\uad6c \ubc0f \ub3d9\ubb3c \uc2e4\ud5d8\uc5d0\uc11c \uc81c\ud55c\uc801\uc778 \uc99d\uac70\uac00 \uc788\ub294 \uacbd\uc6b0\uc785\ub2c8\ub2e4. \ud53c\ud074, \uae40\uce58, \uc5fc\uc7a5 \ucc44\uc18c\ub958 \ub4f1\ub3c4 \uc5ec\uae30\uc5d0 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.

\uadf8\ub7f0\ub370 \ucd5c\uadfc \uc601\uad6d\uc5d0\uc11c\ub294 \ud734\ub300\ud3f0 \uc0ac\uc6a9\uc774 \ub1cc\uc885\uc591 \ubc1c\uc0dd\uc5d0 \ud070 \uc601\ud5a5\uc744 \uc8fc\uc9c0 \uc54a\ub294\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ubc1c\ud45c\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc601\uad6d \uc625\uc2a4\ud37c\ub4dc \ub300\ud559\uad50\uc640 \uad6d\uc81c\uc554\uc5f0\uad6c\uc18c \uc5f0\uad6c\ud300\uc774 1935\ub144\uc5d0\uc11c 1950\ub144 \uc0ac\uc774\uc5d0 \ud0dc\uc5b4\ub09c \uc601\uad6d \uc5ec\uc131\uc758 \ub300\uaddc\ubaa8 \ub370\uc774\ud130\ub97c \ud65c\uc6a9\ud574 \ud734\ub300\ud3f0 \uc0ac\uc6a9\uacfc \ub1cc\uc885\uc591 \uc704\ud5d8 \uc0ac\uc774 \uc5f0\uad00\uc131\uc744 \uc870\uc0ac\ud588\ub354\ub2c8, \ud734\ub300\uc804\ud654\ub97c \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uc740 \uc0ac\ub78c\uacfc \ud734\ub300\uc804\ud654\ub97c \uc0ac\uc6a9\ud55c \uc0ac\ub78c\uc758 \ub1cc\uc885\uc591 \ubc1c\ubcd1 \uc704\ud5d8\ub3c4\uc5d0\ub294 \uc720\uc758\ud55c \ucc28\uc774\uac00 \uc5c6\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.

\ub2e4\ub9cc, \uc774 \uc5f0\uad6c\ub294 \uc77c\ubc18\uc801\uc778 \uc218\uc900\uc758 \ud734\ub300\ud3f0 \uc0ac\uc6a9\uc774 \ub1cc\uc885\uc591 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0a4\uc9c0 \uc54a\ub294\ub2e4\ub294 \uac83\uc744 \ubcf4\uc5ec\uc8fc\ub294 \uac83\uc73c\ub85c, \ud734\ub300\ud3f0 \uc0ac\uc6a9\ub7c9\uc774 \ub9ce\uc740 \uacbd\uc6b0\ub3c4 \uad1c\ucc2e\ub2e4\ub294 \uac83\uc740 \uc544\ub2c8\ub77c\uace0 \ud569\ub2c8\ub2e4. \uc544\uc9c1 \ub354 \ub9ce\uc740 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4<\/strong>\ub294 \uc758\ubbf8\ub85c \ubc1b\uc544\ub4e4\uc5ec\uc57c \ud560 \uac83 \uac19\uc740\ub370\uc694.

\uc815\ub9ac\ud558\uc790\uba74, \uc77c\ubc18\uc801\uc778 \uc218\uc900\uc758 \ud734\ub300\ud3f0 \uc0ac\uc6a9\uc5d0\uc11c \ubc1c\uc0dd\ud558\ub294 \uc804\uc790\ud30c\uac00 \ub1cc\uc885\uc591\uc744 \uc77c\uc73c\ud0a8\ub2e4\ub294 \uc99d\uac70\ub294 \uc5c6\uc73c\ubbc0\ub85c \uacfc\ub3c4\ud55c \uacf5\ud3ec\uac10\uc744 \uac00\uc9c8 \ud544\uc694\ub294 \uc5c6\uc9c0\ub9cc<\/strong>, \ud5a5\ud6c4 \ub354 \ub9ce\uc740 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ubbc0\ub85c \uc804\uc790\ud30c \ub178\ucd9c\uc740 \uac00\uae09\uc801 \uc0bc\uac00<\/strong>\ub294 \uac8c \uc88b\uaca0\ub2e4\uace0 \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\n

\ub1cc\uc878\uc911\uc740 \uce68\uc73c\ub85c
\uce58\ub8cc\ud560 \uc218 \uc788\ub2e4?<\/p>\n<\/blockquote>\n\n\n\n

\ub1cc\uc878\uc911<\/strong>\uc740 \ub1cc\uc5d0 \ud608\ub958\uac00 \uc81c\ub300\ub85c \uacf5\uae09\ub418\uc9c0 \uc54a\uc544\uc11c \ub098\ud0c0\ub098\ub294 \uc2e0\uccb4 \ub9c8\ube44 \ub4f1\uc758 \uc2e0\uacbd\ud559\uc801 \uc99d\uc0c1\uc744 \ub9d0\ud569\ub2c8\ub2e4. \ub1cc\uc758 \ubb34\uac8c\ub294 \uccb4\uc911\uc758 2%\ubc16\uc5d0 \ucc28\uc9c0\ud558\uc9c0 \uc54a\uc9c0\ub9cc, \ub1cc\ub294 \uc2ec\uc7a5\uc5d0\uc11c \ub098\uc624\ub294 \ud608\ub958\uc758 15%\ub97c \uc0ac\uc6a9\ud558\uace0 \uc0b0\uc18c \uc18c\ubaa8\ub7c9\ub3c4 \ubab8 \uc804\uccb4\uc758 20%\uc5d0 \uc774\ub985\ub2c8\ub2e4. \ud608\ub958 \ud544\uc694\ub7c9\uc774 \ub9ce\uc740 \ub1cc\uc774\uae30\uc5d0 \ud608\ub958\uac00 \ucc28\ub2e8\ub418\uba74 \ub418\ub3cc\ub9b4 \uc218 \uc5c6\ub294 \uc190\uc0c1\uc744 \uc785\uac8c \ub418\uc9c0\uc694.

\ub1cc\uc878\uc911\uc5d0\ub294 \ud06c\uac8c \ub450 \uac00\uc9c0 \uc6d0\uc778\uc774 \uc788\ub294\ub370, \ub1cc\ud608\uad00\uc774 \ub9c9\ud788\ub294 \ub1cc\uacbd\uc0c9<\/strong>\uacfc \ub1cc\ud608\uad00\uc774 \ud30c\uc5f4\ub418\ub294 \ub1cc\ucd9c\ud608<\/strong>\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub1cc\uacbd\uc0c9\uc774 70% \uc815\ub3c4\ub85c \ub354 \ud754\ud55c\ub370\uc694, \uc694\uc998\ucc98\ub7fc \uae30\uc628\uc774 \ub0b4\ub824\uac00\ub294 \uc2dc\uae30\uc5d0 \ud2b9\ud788 \uc870\uc2ec\ud574\uc57c \ud569\ub2c8\ub2e4. \ub530\ub73b\ud55c \uc2e4\ub0b4\uc5d0 \uc788\ub2e4\uac00 \ubc14\uae65\uc758 \ucc28\uac00\uc6b4 \uacf5\uae30\ub97c \uc42c\uac8c \ub418\uba74 \ud608\uad00\uc774 \uc218\ucd95\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.

\ub1cc\uc878\uc911\uc5d0 \ub300\ud55c \ub300\ucc98\ub294, \uc758\uc2ec\ud560 \ub9cc\ud55c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0ac\uc744 \ub54c \ucd5c\ub300\ud55c \ube68\ub9ac \ubcd1\uc6d0\uc73c\ub85c \ub2ec\ub824\uac00\ub294 \uac83\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4. \uac11\uc791\uc2a4\ub7ec\uc6b4 \ud55c\ucabd \ud314\ub2e4\ub9ac \ub9c8\ube44, \uc5bc\uad74 \ub9c8\ube44, \ub9d0\uc774 \uc5b4\ub20c\ud574\uc9c0\uac70\ub098 \uc798 \uc54c\uc544\ub4e3\uc9c0 \ubabb\ud558\ub294 \ub4f1 \ub1cc\uc878\uc911\uc758 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0ac\ub2e4\ub294 \uac83\uc740 \uc751\uae09\uc0c1\ud669<\/strong>\uc774\ub780 \uc758\ubbf8\uc785\ub2c8\ub2e4.

\uc2dc\uac04\uc5d0 \ub530\ub77c \ud658\uc790\uc758 \uc0dd\uba85\uc774 \uc88c\uc6b0\ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc99d\uc0c1 \ubc1c\uc0dd \ud6c4 3\uc2dc\uac04 \uc774\ub0b4\uc5d0, \ub2a6\uc5b4\ub3c4 4\uc2dc\uac04 30\ubd84 \uc774\ub0b4\uc5d0 \uc815\ub9e5 \ub0b4 \ud608\uc804\uc6a9\ud574\uc81c \uce58\ub8cc\uc640 \uac19\uc740 \uc801\uadf9\uc801\uc778 \uce58\ub8cc\ub97c \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4. \uc774\ub54c \uce68\uc744 \ub9de\ub294\ub2e4\uba70 \uc2dc\uac04\uc744 \ud5c8\ube44<\/strong>\ud558\ub2e4\uac00\ub294 \ub3cc\uc774\ud0ac \uc218 \uc5c6\ub294 \uacb0\uacfc\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\n

\uc694\uc998 \uc790\uc8fc \uae5c\ube61\uae5c\ube61\ud558\ub294\ub370
\uce58\ub9e4 \uc544\ub2cc\uac00?<\/p>\n<\/blockquote>\n\n\n\n

\uc6b0\ub9ac\ub294 \uc77c\uc0c1 \uc911\uc5d0\ub3c4 \uc885\uc885 \uae5c\ube61\uae5c\ube61\ud558\ub294 \uc77c\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc5f4\uc1e0\ub098 \ub9ac\ubaa8\ucee8\uc744 \uc5b4\ub514 \ub450\uc5c8\ub294\uc9c0 \ud5e4\ub9e4\ub294 \uacbd\uc6b0\ub3c4 \uc788\uace0, \uc624\ub79c\ub9cc\uc5d0 \ub9cc\ub09c \uc9c0\uc778\uc758 \uc774\ub984\uc774 \ub5a0\uc624\ub974\uc9c0 \uc54a\uc744 \ub54c\ub3c4 \uc788\uc9c0\uc694. \uc80a\uc740 \ub098\uc774\uc77c \ub54c\ub294 \uc774\ub7f0 \uc77c\uc774 \uc788\uc5b4\ub3c4 \uc77c\uc2dc\uc801\uc778 \uac74\ub9dd\uc99d\uc774\uaca0\uac70\ub2c8 \ud558\uba70 \ub300\uc218\ub86d\uc9c0 \uc54a\uac8c \uc5ec\uae30\uc9c0\ub9cc \ub098\uc774\uac00 \ub4e4\uc218\ub85d \ud639\uc5ec \uce58\ub9e4\uc758 \ucd08\uae30 \uc99d\uc0c1\uc740 \uc544\ub2cc\uc9c0 \uac71\uc815\uc774 \ub418\uace4 \ud569\ub2c8\ub2e4.

\uadf8\ub7f0\ub370 \uac74\ub9dd\uc99d\uacfc \uce58\ub9e4\ub294 \ub2e4\ub985\ub2c8\ub2e4.<\/strong> \uac74\ub9dd\uc99d\uc740 \uae30\uc5b5 \ub2a5\ub825\uc774 \uc77c\uc2dc\uc801\uc73c\ub85c \uc800\ud558\ub41c \uc0c1\ud0dc\uc77c \ubfd0, \uc778\uc9c0 \ub2a5\ub825\uc740 \uc628\uc804\ud569\ub2c8\ub2e4. \uc77c\uc0c1\uc0dd\ud65c\uc744 \uc218\ud589\ud558\ub294 \ub370\uc5d0\ub3c4 \uc9c0\uc7a5\uc774 \uc5c6\uc9c0\uc694. \ud558\uc9c0\ub9cc \uce58\ub9e4\ub294 \uae30\uc5b5\ub825 \uc7a5\uc560 \uc678\uc5d0\ub3c4 \uacf5\uac04\uc9c0\uac01\ub825, \uacc4\uc0b0 \ub2a5\ub825, \ud310\ub2e8 \ub2a5\ub825 \ub4f1\uc774 \uc800\ud558\ub418\uace0 \uc77c\uc0c1\uc0dd\ud65c \uc218\ud589\ub825\uc758 \uc800\ud558\ub3c4 \ub098\ud0c0\ub0a9\ub2c8\ub2e4.

\uae30\uc5b5\ub825 \uc800\ud558\uc5d0\uc11c\ub3c4 \uac74\ub9dd\uc99d\uacfc \uce58\ub9e4\ub294 \ucc28\uc774\ub97c \ubcf4\uc785\ub2c8\ub2e4.<\/strong> \uac74\ub9dd\uc99d\uc774 \uc788\ub294 \uc0ac\ub78c\uc740 \ucd5c\uadfc\uc5d0 \uc77c\uc5b4\ub09c \uc77c\uc758 \uc790\uc138\ud55c \uc77c\ubd80 \ub0b4\uc6a9\uc744 \uae30\uc5b5\ud558\uc9c0 \ubabb\ud558\ub294 \uc815\ub3c4\uc774\uc9c0 \uc804\uccb4\uc801\uc778 \ub9e5\ub77d\uc740 \ud30c\uc545\ud569\ub2c8\ub2e4. \uc606\uc5d0\uc11c \ud78c\ud2b8\ub97c \uc8fc\uba74 \ub300\ubd80\ubd84 \uc78a\uc5c8\ub358 \ub0b4\uc6a9\uc744 \uc2a4\uc2a4\ub85c \uae30\uc5b5\ud574 \ub0b4\uc9c0\uc694. \ubc18\uba74\uc5d0 \uce58\ub9e4 \ud658\uc790\ub294 \uacfc\uac70\uc758 \uc77c\uc744 \ud68c\uc0c1\ud558\uc9c0 \ubabb\ud560 \ub54c \uc606\uc5d0\uc11c \ub3c4\uc640\uc918\ub3c4 \uae30\uc5b5\ud574 \ub0b4\uc9c0 \ubabb\ud569\ub2c8\ub2e4.

\ub2e4\ub9cc, \ub2e8\uc21c\ud55c \uac74\ub9dd\uc99d\uc73c\ub85c \ubcf4\uc774\ub354\ub77c\ub3c4 \uadf8 \ud69f\uc218\uac00 \uc7a6\uac70\ub098 \uc815\ub3c4\uac00 \uc9c0\ub098\uce58\ub2e4\uba74 \uce58\ub9e4\uc758 \ucd08\uae30 \uc99d\uc0c1\uc77c \uac00\ub2a5\uc131\uc744 \uc5fc\ub450\uc5d0 \ub450\uace0 \uac80\uc0ac\ub97c \ubc1b\uc544\ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uac00\uae4c\uc6b4 \ubcf4\uac74\uc18c\uc758 \uce58\ub9e4\uc548\uc2ec\uc13c\ud130\ub97c \ubc29\ubb38\ud558\uba74 \uce58\ub9e4\uc120\ubcc4\uac80\uc0ac\ub97c \ubc1b\uc744 \uc218 \uc788\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \ucd94\uac00\uc801\uc778 \uac80\uc0ac\uc640 \ub3c4\uc6c0\ub3c4 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\n

\ub1cc \uc601\uc591\uc81c\uac00
\uce58\ub9e4\ub97c \uc608\ubc29\ud560 \uc218 \uc788\ub2e4?<\/p>\n<\/blockquote>\n\n\n\n

\ub1cc \uc601\uc591\uc81c<\/strong>\ub77c\uace0 \ub4e4\uc5b4\ubcf4\uc168\ub098\uc694? \uce58\ub9e4 \uc608\ubc29\uc5d0 \uad00\uc2ec\uc774 \uc788\ub294 \ubd84\ub4e4\uc740 \uc544\ub9c8 \ub4e4\uc5b4\ubcf8 \uc801\uc774 \uc788\uc744 \ud150\ub370\uc694. \uc774\ub7f0 \uc57d\ub4e4\uc774 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \ud558\uc5ec \ucd5c\uadfc \ucc98\ubc29\uc774 \uae09\uc99d\ud588\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uba74 \uacfc\uc5f0 \uc774 \ub1cc \uc601\uc591\uc81c\uc758 \uc815\uccb4\ub294 \ubb34\uc5c7\uc778\uc9c0, \uc2e4\uc81c\ub85c \uce58\ub9e4\ub97c \uc608\ubc29\ud560 \uc218 \uc788\ub294 \uac83\uc778\uc9c0, \ud55c \ubc88 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.

\ub1cc \uc601\uc591\uc81c\ub85c \uc54c\ub824\uc9c4 \uc57d\uc758 \uc8fc\uc131\ubd84\uc740 \ucf5c\ub9b0\uc54c\ud3ec\uc138\ub808\uc774\ud2b8<\/strong>\uc785\ub2c8\ub2e4. \uce58\ub9e4 \ud658\uc790\uc758 \ub1cc\uc5d0\ub294 \uc778\uc9c0\uae30\ub2a5\uacfc \uc5f0\uad00\ub41c \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc778 \uc544\uc138\ud2f8\ucf5c\ub9b0\uc744 \ubd84\ube44\ud558\ub294 \uc138\ud3ec\uac00 \ud30c\uad34\ub418\uba74\uc11c \uc544\uc138\ud2f8\ucf5c\ub9b0\uc774 \ud06c\uac8c \uc904\uc5b4\ub4e4\uac8c \ub418\ub294\ub370\uc694. \ucf5c\ub9b0\uc54c\ud3ec\uc138\ub808\uc774\ud2b8\ub294 \uc544\uc138\ud2f8\ucf5c\ub9b0 \uc218\uce58\ub97c \uc99d\uac00\uc2dc\ud0a4\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.

\ud558\uc9c0\ub9cc \uc774 \uc57d\uc740 \uc774\ubbf8 \uce58\ub9e4\ub97c \uc553\uace0 \uc788\ub294 \ud658\uc790\uc5d0\uac8c\ub9cc \ud6a8\uacfc<\/u><\/strong>\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uce58\ub8cc \ubaa9\uc801\uc73c\ub85c \uc0ac\uc6a9\ud560 \ub54c\ub3c4 \ub3c4\ub124\ud398\uc9c8\uc774\ub77c\ub294 \uc544\uc138\ud2f8\ucf5c\ub9b0\ubd84\ud574\ud6a8\uc18c \uc5b5\uc81c\uc81c\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud588\uc744 \ub54c \ud6a8\uacfc\uac00 \uc785\uc99d\ub418\uc5c8\uc9c0\uc694. \ub1cc \uc601\uc591\uc81c \ucf5c\ub9b0\uc54c\ud3ec\uc138\ub808\uc774\ud2b8\ub9cc \ub2e8\ub3c5\uc73c\ub85c \uba39\ub294 \uac83\uc740 \uce58\ub9e4 \uc608\ubc29\uc740 \ubb3c\ub860 \uce58\ub8cc \ud6a8\uacfc\uc870\ucc28\ub3c4 \uc785\uc99d\ub418\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.

\uac8c\ub2e4\uac00 \ucf5c\ub9b0\uc54c\ud3ec\uc138\ub808\uc774\ud2b8\ub294 \uc5ec\ud0c0 \uc758\uc57d\ud488\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c \ubd80\uc791\uc6a9<\/strong>\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc11c\uc6b8\ub300\ubcd1\uc6d0 \uac00\uc815\uc758\ud559\uacfc \ubc15\uc0c1\ubbfc\u00b7\uc774\uacbd\uc2e4 \uad50\uc218\ud300\uc758 \uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74, \ucf5c\ub9b0\uc54c\ud3ec\uc138\ub808\uc774\ud2b8\ub97c \ubcf5\uc6a9\ud55c \uc0ac\ub78c\uc740 \ubcf5\uc6a9\ud558\uc9c0 \uc54a\uc740 \uc0ac\ub78c\ubcf4\ub2e4 \ub1cc\uc878\uc911, \ub1cc\uacbd\uc0c9, \ub1cc\ucd9c\ud608 \ubc1c\uc0dd \uc704\ud5d8\uc774 \uac01\uac01 43%, 34%, 37% \ub192\uc558\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uce58\ub9e4 \uc608\ubc29\uc81c\ub77c\uace0 \uc54c\ub824\uc9c4 \ub1cc \uc601\uc591\uc81c \ucf5c\ub9b0\uc54c\ud3ec\uc138\ub808\uc774\ud2b8, \uc2e4\uc81c\ub85c\ub294 \uce58\ub9e4 \uc608\ubc29 \ud6a8\uacfc\uac00 \uc5c6\uc744 \ubfd0 \uc544\ub2c8\ub77c, \uc5ec\ub7ec \ubd80\uc791\uc6a9<\/strong>\ub3c4 \uc788\uc744 \uc218 \uc788\ub2e4\ub294 \uc810\uc744 \uc78a\uc9c0 \ub9c8\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\n

\ub450\ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294
3\uac00\uc9c0 \uc6d0\uce59<\/p>\n<\/blockquote>\n\n\n\n

\ub450\ub1cc \uac74\uac15\uc740 \uc6b0\ub9ac \uc0b6\uc758 \uc9c8\uc744 \uc88c\uc6b0\ud558\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \ub450\ub1cc\uac00 \uac74\uac15\ud558\uba74 \uae30\uc5b5\ub825, \ud559\uc2b5\ub825, \uc0ac\uace0\ub825\uc774 \uc88b\uc544\uc9c0\uace0 \uc77c\uc0c1\uc0dd\ud65c\uc744 \ub354\uc6b1 \ud48d\uc694\ub86d\uac8c \uc601\uc704\ud560 \uc218 \uc788\uc9c0\uc694. \uadf8\ub807\ub2e4\uba74 \ub450\ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud574\uc11c \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uae4c\uc694? \ub2e4\uc74c \uc138 \uac00\uc9c0\ub97c \ud56d\uc0c1 \uae30\uc5b5\ud558\uae30 \ubc14\ub78d\ub2c8\ub2e4.

\uccab \ubc88\uc9f8, \uaddc\uce59\uc801\uc73c\ub85c \uc6b4\ub3d9\ud558\uae30.<\/strong>
\ud65c\ubc1c\ud55c \uc2e0\uccb4\ud65c\ub3d9\uc740 \ub1cc \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc6b4\ub3d9\uc740 \ub1cc\uc5d0 \ucda9\ubd84\ud55c \uc0b0\uc18c\uc640 \uc601\uc591\ubd84\uc774 \uacf5\uae09\ub418\ub3c4\ub85d \ud558\uace0 \ub1cc\uc138\ud3ec\uac00 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ub418\ub3c4\ub85d \ud569\ub2c8\ub2e4. \ud558\ub8e8 30\ubd84 \uc774\uc0c1, \uc77c\uc8fc\uc77c\uc5d0 3\uc77c \uc774\uc0c1 \uc870\uae08 \ud798\ub4e4\ub2e4 \uc2f6\uc744 \uc815\ub3c4\ub85c \ub290\ub084\ub9cc\ud55c \uc6b4\ub3d9\uc744 \ud558\ub294 \uac8c \uc88b\uc2b5\ub2c8\ub2e4. \ub2e8, \ub108\ubb34 \ubb34\ub9ac\ud55c \uc6b4\ub3d9\uc740 \uc624\ud788\ub824 \uc5ed\ud6a8\uacfc\ub97c \ub0bc \uc218 \uc788\uc73c\ub2c8 \uc8fc\uc758\ud574\uc57c\uaca0\uc9c0\uc694.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\ub450 \ubc88\uc9f8, \uac74\uac15\ud55c \uc2dd\ub2e8 \uc720\uc9c0\ud558\uae30.<\/strong>
\ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc73c\ub85c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uac83\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4.

\u25cf \uacfc\uc77c\uacfc \ucc44\uc18c<\/strong>: \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud574\uc11c \ub1cc\uc138\ud3ec \uc190\uc0c1\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.
\u25cf \uc0dd\uc120<\/strong>: \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4 \uc788\uc5b4\uc11c \ub1cc \uc2e0\uacbd\uc138\ud3ec\uc758 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.
\u25cf \uacac\uacfc\ub958<\/strong>: \ube44\ud0c0\ubbfcE, \uc5fd\uc0b0, \ud3f4\ub9ac\ud398\ub180 \ub4f1\uc774 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4 \uc788\uc5b4\uc11c \ub1cc \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uc138 \ubc88\uc9f8, \ucda9\ubd84\ud55c \uc218\uba74 \ucde8\ud558\uae30.<\/strong>
\uc218\uba74\uc740 \ub1cc\uac00 \ud68c\ubcf5\ud558\uace0 \uc7ac\ucda9\uc804\ud558\ub294 \uc2dc\uac04\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\uc9c0 \ubabb\ud558\uba74 \ub1cc\uac00 \uc81c\ub300\ub85c \uae30\ub2a5\ud558\uc9c0 \ubabb\ud558\uace0, \uae30\uc5b5\ub825, \ud559\uc2b5\ub825, \uc9d1\uc911\ub825 \ub4f1\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc9c0\uc694. \uc131\uc778\uc740 \ubcf4\ud1b5 \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \uc218\uba74\uc774 \uad8c\uc7a5\ub418\uace0 \uc5b4\ub9b0\uc774\uc640 \uccad\uc18c\ub144\uc740 \uadf8\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \uc218\uba74 \uc2dc\uac04\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.

\uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc5d0 \uce74\ud398\uc778\uc774\ub098 \uc54c\ucf54\uc62c\uc744 \ud53c\ud558\uace0, \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
\uc774 \uc138 \uac00\uc9c0\ub9cc \uafb8\uc900\ud788 \uc2e4\ucc9c\ud574\ub3c4 \ub450\ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4. \uc544\ubb34\ucabc\ub85d \uc624\ub298 \uae00\uc774 \ub3c5\uc790\ub4e4\uc5d0\uac8c \ub450\ub1cc \uac74\uac15\uc5d0 \uad00\ud55c \uc62c\ubc14\ub978 \uc815\ubcf4\ub97c \uc804\ud560 \uc218 \uc788\ub294 \uae30\ud68c\uac00 \ub418\uc5c8\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc6b0\ub9ac \uc778\uccb4\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud55c
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