{"id":3725,"date":"2023-10-17T09:34:21","date_gmt":"2023-10-17T00:34:21","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=3725"},"modified":"2023-10-17T09:34:37","modified_gmt":"2023-10-17T00:34:37","slug":"%ea%b0%80%ec%a0%95-%ec%82%b0%ec%86%8c%ec%b9%98%eb%a3%8c%ec%9d%98-%ec%a0%81%ec%9d%91%ec%a6%9d","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=3725","title":{"rendered":"\uac00\uc815 \uc0b0\uc18c\uce58\ub8cc\uc758 \uc801\uc751\uc99d"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n
\n

\uc800\uc0b0\uc18c\uc99d\uc774\ub780?<\/p>\n<\/blockquote>\n\n\n\n

\uc800\uc0b0\uc18c\uc99d<\/u><\/strong>\uc740 \uc6b0\ub9ac \ubab8\uc5d0 \uc0b0\uc18c\uac00 \ubd80\uc871\ud55c \uc0c1\ud0dc<\/strong>\ub97c \ub9d0\ud569\ub2c8\ub2e4. \ubcf4\ud1b5\uc740 \ud3d0\ub834\uacfc \uac19\uc740 \uae09\uc131 \uc9c8\ud658\uc77c \ub54c \ud638\ud761\uace4\ub780\uacfc \ud568\uaed8 \ubc1c\uc0dd\ud569\ub2c8\ub2e4.

\uc2ec\ud55c \ud3d0\ub834\uc73c\ub85c \uc778\ud55c \uc800\uc0b0\uc18c\uc131 \ud638\ud761\ubd80\uc804\uc740 \ubcd1\uc6d0 \ubcd1\uc2e4\uc774\ub098 \uc911\ud658\uc790\uc2e4\uc5d0\uc11c \uace0\uc720\uc555\uc0b0\uc18c\uce58\ub8cc\ub098 \uc778\uacf5\ud638\ud761\uae30 \uce58\ub8cc\ub97c \ubc1b\uac8c \ub429\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uae09\uc131 \uc9c8\ud658\uc774 \uc544\ub2cc \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \uc800\uc0b0\uc18c\uc99d<\/strong>\uc774 \uc9c0\uc18d\ub418\ub294 \ud658\uc790\ub4e4\uc774 \uc788\ub294\ub370\uc694. \uc774\ub7f0 \ubd84\ub4e4\uc744 \uc704\ud574 <\/u><\/strong>\uac00\uc815\uc0b0\uc18c\uce58\ub8cc<\/u><\/strong>\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. <\/p>\n\n\n\n

\n

\uc800\uc0b0\uc18c\uc99d\uc740 \uc65c \uc0dd\uae38\uae4c\uc694?<\/p>\n<\/blockquote>\n\n\n\n

\uc800\uc0b0\uc18c\uc99d\uc774 \uc0dd\uae30\ub294 \uae30\uc804\uc740 \ub2e4\uc591\ud55c\ub370\uc694.<\/strong> \uc27d\uac8c \ub9d0\ud574\uc11c \uc0b0\uc18c\uac00 \uc6b4\ubc18\ub418\ub294 \uacfc\uc815\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uae30\uba74 \uc800\uc0b0\uc18c\uc99d\uc774 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.

\uc608\ub97c \ub4e4\uba74 \uadfc\uc721\uc774\ub098 \uc2e0\uacbd\uc758 \ubb38\uc81c\ub85c \uc228\uc744 \ubabb \uc26c\uac70\ub098, \uc0b0\uc18c\uac00 \ud638\ud761\uc73c\ub85c \ub4e4\uc5b4\uc624\ub294 \uae30\ub3c4\uac00 \ub9c9\ud788\uac70\ub098, \uc0b0\uc18c\uac00 \ubab8\uc5d0 \ub4e4\uc5b4\uc624\ub294 \ud3d0\ud3ec\uc5d0 \ubb38\uc81c\uac00 \uc788\uac70\ub098, \uc0b0\uc18c\uac00 \uc6b4\ubc18\ub418\ub294 \ud608\uc561\uc774\ub098 \ud608\uc561 \uc21c\ud658\uc5d0 \ubb38\uc81c\uac00 \uc788\uc73c\uba74 \uc800\uc0b0\uc18c\uc99d\uc774 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \ub9ce\uc740 \uacbd\uc6b0 \uc6d0\uc778\uc744 \ucc3e\uc544\uc11c \uce58\ub8cc\ud558\uba74 \uc800\uc0b0\uc18c\uc99d\ub3c4 \ud574\uacb0\uc774 \ub418\uc9c0\ub9cc, \ub9cc\uc131 \uc9c8\ud658\uc5d0 \uc758\ud574 \uc0dd\uae34 \uc800\uc0b0\uc18c\uc99d\uc740 \uadfc\ubcf8\uc801\uc778 \ud574\uacb0\uc774 \uc5b4\ub824\uc6b4 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\n

\uac00\uc815\uc0b0\uc18c\uce58\ub8cc\uac00 \ud544\uc694\ud55c \uc9c8\ud658\uc740?<\/p>\n<\/blockquote>\n\n\n\n

\ub9cc\uc131\ud3d0\uc1c4\uc131\ud3d0\uc9c8\ud658(chronic obstructive pulmonary disease, COPD)<\/strong>\uc774 \uac00\uc815\uc0b0\uc18c\uce58\ub8cc\uac00 \ud544\uc694\ud55c \ub300\ud45c\uc801\uc778 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ub9cc\uc131\ud3d0\uc1c4\uc131\ud3d0\uc9c8\ud658\uc774 \uc2ec\ud558\uba74 \ud3d0\uae30\ub2a5\uc774 \uac10\uc18c\ud574\uc11c \ub4e4\uc774\uc26c\uace0 \ub0b4\uc26c\ub294 \uacf5\uae30\uc758 \uc591\uc774 \uc904\uace0, \ud3d0\uae30\uc885\uc774 \uc9c4\ud589\ub418\uba74 \ud3d0\ud3ec\uc5d0\uc11c \uc815\uc0c1\uc801\uc778 \uc0b0\uc18c \uad50\ud658\uc774 \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc800\uc0b0\uc18c\uc99d\uc774 \ubc1c\uc0dd\ud55c \ud658\uc790\ub4e4\uc5d0\uac8c \uac00\uc815\uc0b0\uc18c\uc694\ubc95\uc744 \ud558\uba74 \uc0dd\uc874\uc728\uc774 \uc62c\ub77c\uac04\ub2e4\ub294 \uc5f0\uad6c\ub4e4\uc740 \uc798 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\n

\uc228\uc774 \ucc28\uba74 \uc0b0\uc18c\uac00 \ud544\uc694\ud55c\uac00\uc694?<\/p>\n<\/blockquote>\n\n\n\n

\uc228\uc774 \ucc28\ub294 \uc99d\uc0c1\uc774 \uc788\ub294 \ud658\uc790\ub4e4\uc774 \uc800\uc0b0\uc18c\uc99d\uc774 \uc788\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc9c0\ub9cc, \uc228\uc774 \ucc2c\ub2e4\uace0 \ud574\uc11c \ubaa8\ub450 \uc0b0\uc18c\uac00 \ubd80\uc871\ud558\ub2e4\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/strong>

\uc228\uc774 \ucc28\ub294 \uc99d\uc0c1\uc774 \uc788\ub2e4\uba74, \uc55e\uc11c \ub9d0\ud55c \ub300\ub85c \ub9e4\uc6b0 \ub2e4\uc591\ud55c \uacbd\uc6b0\uac00 \uc788\uc73c\ubbc0\ub85c \uaf2d \ubcd1\uc6d0\uc5d0 \uac00\uc11c \uc6d0\uc778\uc744 \ucc3e\ub294 \uac83\uc774 \uc6b0\uc120\uc785\ub2c8\ub2e4. \ubc18\ub300\ub85c \uc800\uc0b0\uc18c\uc99d\uc774 \uc788\ub2e4\uace0 \ud574\uc11c \ubaa8\ub450 \uc228\uc774 \ucc28\ub294 \uac83\uc744 \ub290\ub07c\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ucf54\ub85c\ub09819 \uac10\uc5fc\uc99d\uc5d0 \uc758\ud55c \ud3d0\ub834 \ud658\uc790\ub294 \uc800\uc0b0\uc18c\uc99d\uc774 \uc788\uc5b4\ub3c4 \uc228\uc774 \ucc28\ub294 \uac83\uc744 \ubabb \ub290\ub07c\ub294 \uacbd\uc6b0\uac00 \uc788\uc73c\ubbc0\ub85c \ucf54\ub85c\ub09819 \ud3d0\ub834 \ud658\uc790\ub4e4\uc740 \uc0b0\uc18c \ubaa8\ub2c8\ud130\ub9c1\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n

\n

\uac00\uc815\uc0b0\uc18c\uce58\ub8cc\uc758 \uae30\uc900\uc740?<\/p>\n<\/blockquote>\n\n\n\n

\uac00\uc815\uc0b0\uc18c\uce58\ub8cc\uac00 \ud544\uc694\ud55c \ud658\uc790\uc5d0\uac8c \uc758\uc0ac\uac00 \uac00\uc815\uc0b0\uc18c\uce58\ub8cc \ucc98\ubc29\uc804\uc744 \ubc1c\ud589\ud558\uba74 \ud658\uc790\uac00 \uac00\uc815\uc0b0\uc18c \uc5c5\uccb4\uc5d0 \uac00\uc815\uc0b0\uc18c \ubc1c\uc0dd\uae30\ub97c \ub300\uc5ec\ud558\uc5ec \uc9d1\uc5d0 \ube44\uce58\ud558\uac8c \ub429\ub2c8\ub2e4. \uac00\uc815\uc0b0\uc18c\uce58\ub8cc \ucc98\ubc29 \uae30\uc900\uc740 \ubcf4\uac74\ubcf5\uc9c0\ubd80\uc758 \uace0\uc2dc\uc5d0 \uc758\ud574 \ub2e4\uc74c\uacfc \uac19\uc774 \uc815\ud574\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc989, \uc0b0\uc18c \ucc98\ubc29\uc740 \uc57d\uc81c \ucc98\ubc29\uacfc \ub2ec\ub9ac \uc9c8\ud658\uc774 \uc788\ub2e4\uace0 \ubc14\ub85c \ucc98\ubc29\uc774 \uac00\ub2a5\ud55c \uac83\uc774 \uc544\ub2c8\uace0 \uace0\uc2dc \uae30\uc900\uc5d0 \ub530\ub77c \uacb0\uc815\ub429\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n

\uc81c\ubaa9<\/strong><\/td>\uc138\ubd80\uc778\uc815\uae30\uc900<\/strong><\/td><\/tr>
\uac00\uc815\uc0b0\uc18c\uce58\ub8cc<\/strong><\/td>1. \uac00\uc815\uc0b0\uc18c\uce58\ub8cc\uc11c\ube44\uc2a4\ub294 \uc911\uc99d\uc758 \ub9cc\uc131\uc2ec\ud3d0\uc9c8\ud658\uc790 \uc911 90\uc77c \ub3d9\uc548\uc758 \uc801\uc808\ud55c \ub0b4\uacfc\uc801 \uce58\ub8cc \ud6c4 \uc548\uc815\ub41c \uae30\uac04 \ub3d9\uc548\uc5d0 \ubcc4\ub3c4\ub85c \uc2dc\ud589\ub41c \ub3d9\ub9e5\ud608 \uac00\uc2a4\uac80\uc0ac\uc758 \uacb0\uacfc\uac00 \ub2e4\uc74c\uacfc \uac19\uc740 \uacbd\uc6b0\uc5d0 \uc801\uc6a9\ud55c\ub2e4.

– \ub2e4     \uc74c –

  \uac00. \ub3d9\ub9e5\ud608 \uc0b0\uc18c\ubd84\uc555\uc774 55mmHg \uc774\ud558 \uc774\uac70\ub098, \ub3d9\ub9e5\ud608 \uc0b0\uc18c\ud3ec\ud654\ub3c4\uac00 88% \uc774\ud558\uc778 \uacbd\uc6b0
  \ub098. \ub3d9\ub9e5\ud608 \uc0b0\uc18c\ubd84\uc555\uc774 56-59mmHg\uc774\uac70\ub098, \ub3d9\ub9e5\ud608 \uc0b0\uc18c\ud3ec\ud654\ub3c4\uac00 89%\uc778 \ud658\uc790 \uc911 \uc801\ud608\uad6c \uc99d\uac00\uc99d(\ud5e4\ub9c8\ud1a0\ud06c\ub9ac\ud2b8 > 55%)\uc774 \uc788\uac70\ub098, \uc6b8\ud608\uc131 \uc2ec\ubd80\uc804\uc744 \uc2dc\uc0ac\ud558\ub294 \ub9d0\ucd08\ubd80\uc885\uc774 \uc788\uac70\ub098, \ud3d0\ub3d9\ub9e5\uace0\ud608\uc555\uc774 \uc788\ub294 \uacbd\uc6b0

2. \uc0b0\uc18c\uce58\ub8cc\ucc98\ubc29\uc804\uc740 \ud638\ud761\uae30\ub0b4\uacfc\uc804\ubb38\uc758\uac00 \ubc1c\ud589\ud558\uc5ec\uc57c \ud55c\ub2e4. \ub2e4\ub9cc, \ub450 \ubc88\uc9f8 \uc774\ud6c4\ub294 \uc758\uc6d0\uae09\uc774\uc0c1(\ubcf4\uac74\uae30\uad00 \ud3ec\ud568) \uc694\uc591\uae30\uad00\uc758 \ub0b4\uacfc\uc804\ubb38\uc758\ub3c4 \ubc1c\ud589\ud560 \uc218 \uc788\ub2e4.

3. \uc0b0\uc18c\uce58\ub8cc\uc758 \ucc98\ubc29\uae30\uac04\uc740 1\ud68c 3\uac1c\uc6d4 \uc774\ub0b4\ub85c \ud55c\ub2e4.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\n

\u201c\uac00\uc815\uc0b0\uc18c\uce58\ub8cc\ub294 \uc5b4\ub5bb\uac8c \ud558\ub098\uc694?\u201d<\/p>\n<\/blockquote>\n\n\n\n

\ucc98\ubc29\ud558\ub294 \uc0b0\uc18c\uc758 \ud22c\uc5ec\ub7c9\uc740 \ud658\uc790 \uc0c1\ud0dc\uc5d0 \ub9de\ucd94\uc5b4\uc11c \uacb0\uc815\ub429\ub2c8\ub2e4. \uc57d\uc81c\uc758 \uc6a9\ub7c9\ucc98\ub7fc \uc0b0\uc18c \ucc98\ubc29\uc804\uc5d0 \uc0b0\uc18c \ud22c\uc5ec\ub7c9\uc774 \uc815\ud574\uc838\uc11c \ubc1c\uae09\ub429\ub2c8\ub2e4. \uc800\uc0b0\uc18c\uc99d\uc774 \uc2ec\ud55c \ud658\uc790\uc77c\uc218\ub85d \uc0b0\uc18c \ud22c\uc5ec\ub7c9\ub3c4 \ub298\uc5b4\ub0a9\ub2c8\ub2e4.

\uac00\uc815\uc0b0\uc18c \ucc98\ubc29\uc744 \ubc1b\uc740 \ud658\uc790\ub294 \ucd5c\ub300\ud55c \ub9ce\uc740 \uc2dc\uac04 \ub3d9\uc548 \uc0b0\uc18c\ub97c \uc0ac\uc6a9\ud558\ub3c4\ub85d \ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong> \uc228\ucc30 \ub54c\ub9cc \uc0b0\uc18c\ub97c \uc4f0\ub294 \uac83\uc774 \uc544\ub2c8\uace0, \uac70\uc758 24\uc2dc\uac04 \uc0ac\uc6a9\ud55c\ub2e4\ub294 \uac1c\ub150\uc73c\ub85c \ubcf4\uc154\uc57c \ud569\ub2c8\ub2e4. \uc0b0\uc18c\uac00 \ubab8\uc5d0 \ubd80\uc871\ud55c \uc2dc\uac04 \ub3d9\uc548 \ubab8\uc5d0 \ub098\uc05c \uc601\ud5a5\uc774 \ub204\uc801\ub418\ubbc0\ub85c \ud56d\uc0c1 \ubab8\uc5d0 \uc801\uc815 \uc0b0\uc18c\ub97c \uc720\uc9c0\ud558\ub3c4\ub85d \uac00\uc815\uc0b0\uc18c\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.

\uac00\uc815\uc0b0\uc18c\ucc98\ubc29\uc744 \ubc1b\uc740 \ud658\uc790\uac00 \uac70\ub3d9\uc774 \uac00\ub2a5\ud558\ub2e4\uba74 \uc774\ub3d9\uc6a9 \uc0b0\uc18c\ub3c4 \uaf2d \uac19\uc774 \uad6c\ube44\ud558\uc5ec \uc678\ucd9c\ud560 \ub54c\ub098 \ubcd1\uc6d0\uc5d0 \uac08 \ub54c \uc0ac\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

\uac00\uc815\uc0b0\uc18c\uce58\ub8cc\ub294 \uc5b4\ub5bb\uac8c \ud558\ub098\uc694?<\/p>\n","protected":false},"author":1,"featured_media":3729,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[111,113,132,134,137,127],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-17-at-09.33.41.jpg?fit=700%2C468&ssl=1","jetpack-related-posts":[{"id":4393,"url":"https:\/\/thehealthtips.net\/?p=4393","url_meta":{"origin":3725,"position":0},"title":"\ucd08\ub4f1 \uc785\ud559\uc0dd, \uac10\uae30\ubcf4\ub2e4 \uc870\uc2ec\ud574\uc57c \ud560 \uac83\uc740?","date":"2024-03-07","format":false,"excerpt":"\uac10\uae30\uac00 \uae09\uc131 \ucd95\ub18d\uc99d\uc73c\ub85c \uc774\ud658\ub410\ub294\ub370\ub3c4 \ubd88\uad6c\ud558\uace0 '\uc624\ub798\uac00\ub294 \uac10\uae30' \uc815\ub3c4\ub85c \uc5ec\uae30\uace0 \uce58\ub8cc\ub97c \uc81c\ub300\ub85c \ud558\uc9c0 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