{"id":3719,"date":"2023-10-16T10:12:34","date_gmt":"2023-10-16T01:12:34","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=3719"},"modified":"2023-10-16T10:12:34","modified_gmt":"2023-10-16T01:12:34","slug":"%eb%8c%80%ec%9d%b8%ea%b4%80%ea%b3%84-%eb%8b%b9%ec%8b%a0%ec%9d%98-%ea%b4%80%ea%b3%84%eb%8a%94-%ec%95%88%ec%a0%84%ed%95%9c%ea%b0%80%ec%9a%94","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=3719","title":{"rendered":"[\ub300\uc778\uad00\uacc4] \ub2f9\uc2e0\uc758 \uad00\uacc4\ub294 \u2018\uc548\uc804\u2019\ud55c\uac00\uc694?"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/0001-6.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-3720\" width=\"800\" height=\"8\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/0001-6.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/0001-6.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/0001-6.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\u2018<strong>\uc778\uac04 \uc695\uad6c 5\ub2e8\uacc4 \uc774\ub860<\/strong>(Maslow\u2019s hierarchy of needs)\u2019\uc5d0 \ub300\ud574 \ub4e4\uc5b4 \ubcf4\uc168\ub098\uc694? 1943\ub144 \ubbf8\uad6d\uc758 \uc2ec\ub9ac\ud559\uc790 \uc5d0\uc774\ube0c\ub7ec\ud584 \ub9e4\uc2ac\ub85c\uc6b0(Abraham Maslow)\ub294&nbsp;<strong>\uc778\uac04\uc758 \uc695\uad6c\uac00&nbsp;<\/strong>\uadf8 \uc911\uc694\ub3c4\ubcc4\ub85c \uc77c\ub828\uc758 \ub2e8\uacc4\ub97c \ud615\uc131\ud55c\ub2e4\ub294 \ub3d9\uae30 \uc774\ub860\uc744 \ubc1c\ud45c\ud558\uc600\uc2b5\ub2c8\ub2e4.&nbsp;<strong>\ud558\ub098\uc758 \uc695\uad6c\uac00 \ucda9\uc871\ub418\uba74 \uc704\uacc4\uc0c1 \ub2e4\uc74c \ub2e8\uacc4\uc5d0 \uc788\ub294 \ub2e4\ub978 \uc695\uad6c\uac00 \ub098\ud0c0\ub098\uba70 \uc774\ub97c \ucda9\uc871\ud558\uace0\uc790 \ud55c\ub2e4<\/strong>\ub294 \uac83\uc774\uc9c0\uc694.&nbsp;<br><br>\uac00\uc7a5 \uba3c\uc800 \uc694\uad6c\ub418\ub294 \uc695\uad6c\ub294 \ub2e4\uc74c \ub2e8\uacc4\uc5d0\uc11c \ub2ec\uc131\ud558\ub824\ub294 \uc695\uad6c\ubcf4\ub2e4 \uac15\ud558\uace0 \uadf8 \uc695\uad6c\uac00 \ub9cc\uc871\ub418\uc5c8\uc744 \ub54c\ub9cc \ub2e4\uc74c \ub2e8\uacc4\uc758 \uc695\uad6c\ub85c \uc804\uc774\ub41c\ub2e4\uace0 \uc124\uba85\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<strong>\uc0dd\ub9ac\uc801 \uc695\uad6c<\/strong>(physiological needs),&nbsp;<strong>\uc548\uc804\uc758 \uc695\uad6c<\/strong>(safety needs),&nbsp;<strong>\uc0ac\ub791\uacfc \uc18c\uc18d\uc758 \uc695\uad6c<\/strong>(love &amp; belonging),&nbsp;<strong>\uc874\uc911\uc758 \uc695\uad6c<\/strong>(esteem),&nbsp;<strong>\uc790\uc544\uc2e4\ud604\uc758 \uc695\uad6c<\/strong>(self-actualization)\uac00 \uc774\uc5d0 \ud574\ub2f9\ud569\ub2c8\ub2e4.&nbsp;<br><br>\uc774 \uc911\uc5d0\uc11c\ub3c4, \uc815\uc11c\uc801 \uc548\uc804\uac10\uc744 \uc704\ud55c \uc0c1\ud638\uc791\uc6a9\uc740 \uc2ec\ub9ac \uac74\uac15\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud0c0\uc778\uc758 \uc815\uc11c\ub97c \uc778\uc815\ud558\uc9c0 \uc54a\ub294 \uac83\uc740 \uc6b0\uc6b8, \ubd88\uc548 \ub4f1\uc758 \ub0b4\uba74\uc801\uc778 \ubb38\uc81c\uc640 \uacf5\uaca9\uc131, \ubd84\ub178 \ub4f1 \uc678\ud604\ud654 \ubb38\uc81c\uc640\ub3c4 \uc5f0\uacb0\ub429\ub2c8\ub2e4. \uc2ec\ub9ac\ud559\uc790 Wright, Crawford, &amp; Castillo(2015)\ub294&nbsp;<strong>\ubd80\ubaa8\uc640\uc758 \uc815\uc11c\uc801 \uc0c1\ud638\uc791\uc6a9\uc774 \uae30\ub2a5\uc801\uc73c\ub85c \uc774\ub904\uc9c0\uc9c0 \uc54a\uc744 \uacbd\uc6b0, \uac74\uac15\ud55c \uc815\uc11c \ubc1c\ub2ec\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub2e4<\/strong>\uace0 \ubcf4\uace0\ud588\uc9c0\uc694.<br><br><br><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"600\" height=\"401\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-16-at-10.11.40.jpg?resize=600%2C401&#038;ssl=1\" alt=\"\" class=\"wp-image-3721\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-16-at-10.11.40.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-16-at-10.11.40.jpg?resize=300%2C201&amp;ssl=1 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/m.post.naver.com\/viewer\/postView.naver?volumeNo=36686747&amp;memberNo=23841638&amp;vType=VERTICAL#\"><\/a><\/p>\n\n\n\n<p><br><br><br>\uc548\uc804 \uc695\uad6c\ub294 \uc131\uc7a5\uae30\uc5d0 \ubd80\ubaa8\uc640 \uc790\ub140 \uac04\uc5d0 \uacbd\ud5d8\ud55c \uc815\uc11c\uc801 \uc0c1\ud638\uc791\uc6a9\uc5d0 \ub530\ub77c \ubc1c\ub2ec\ud558\uba70, \uc131\uc778\uae30\uc758 \uc2ec\ub9ac\uc801 \uac74\uac15\uc5d0 \uc9c0\uc18d\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.\u00a0<strong>\ud0c0\uc778\uc758 \uc815\uc11c\ub97c \uc778\uc815\ud574 \uc8fc\uc9c0 \uc54a\ub294 \uac83\uacfc \ubc18\ubcf5\uc801\uc73c\ub85c \ud0c0\uc778\uc5d0\uac8c \ubd80\uc815\uc801\uc778 \uc815\uc11c\ub97c \ud45c\ucd9c\ud558\ub294 \uac83\uc740 \uadf8\ub4e4\uc774 \uc801\uc808\ud55c \uc815\uc11c \uc870\uc808\ub2a5\ub825\uc744 \uc2b5\ub4dd\ud558\ub294 \uac83\uc744 \uc5b4\ub835\uac8c \ub9cc\ub4e4\uace0, \uc6b0\uc6b8\uc774\ub098 \ubd88\uc548 \ub4f1 \ub0b4\uba74\ud654 \ubb38\uc81c\uc640 \uacf5\uaca9 \ud589\ub3d9\uc758 \uc678\ud604\ud654 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/strong>. \ub300\uc778\uad00\uacc4\uc5d0\uc11c \ubb34\uc2dc, \ud559\ub300, \uc608\uce21 \ubd88\uac00\ub2a5, \uc801\ub300\uc801, \ubd88\uc2e0 \ub4f1\uc744 \uacbd\ud5d8\ud558\uba74 \ud6fc\uc190\uc774 \uc77c\uc5b4\ub098\uac8c \ub429\ub2c8\ub2e4.<br><br><strong>\uc815\uc11c\uc801\uc73c\ub85c \uc548\uc804\uc744 \ub290\ub07c\uc9c0 \ubabb\ud558\uac8c \ud558\ub294 \uc815\uc11c\uc801 \ubd88\uc778\uc815<\/strong>(emotional invalidation)\uc740\u00a0<strong>\ubb34\uc2dc\ud558\uac70\ub098 \ubc8c\ud558\uac70\ub098 \uc0c1\ub300\uc758 \uc911\uc694\uc131\uc744 \ucd95\uc18c\uc2dc\ud0a4\ub294 \ud589\ub3d9 \ub4f1<\/strong>\uc73c\ub85c \ub098\ud0c0\ub098\uba70, \uc815\uc11c\ub97c \ubb34\ud6a8\ud654\uc2dc\ud0b4\uc73c\ub85c\uc11c \uad00\uacc4\ub97c \uc545\ud654\uc2dc\ud0a4\uac8c \ub429\ub2c8\ub2e4. \uc774\uc0c1\uc2ec\ub9ac\uc5d0 \ub300\ud574 \uc5f0\uad6c\ud55c \ub9c8\uc0e4 \ub9ac\ub124\ud55cLinehan(1993)\uc5d0 \ub530\ub974\uba74, \uc815\uc11c\uc801 \ubd88\uc778\uc815\uc740 \ud2b9\uc815\ud55c \uc815\uc11c\ub97c \ub0b4\ubcf4\uc77c \ub54c \ud0c0\uc778\uc774 \uc774\uc5d0 \ub300\ud574 \uc5b4\ub5bb\uac8c \ubc18\uc751\ud558\ub294\uc9c0\uc640 \uad00\ub828\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<br><br>\uc608\ub97c \ub4e4\uc5b4, \ubb3c\ub9ac\uc801\uc73c\ub85c\ub294 \uc874\uc7ac\ud558\uc9c0\ub9cc \uc815\uc11c\uc801\uc778 \ubcf4\uc0b4\ud54c\uc744 \ubc1b\uc744 \uc218 \uc5c6\ub294 \uacbd\uc6b0, \uc720\uba38\ub97c \uac00\uc7a5\ud574\uc11c \ud0c0\uc778\uc5d0\uac8c \uac00\ud574\uc9c0\ub294 \uc5b8\uc5b4\uc801 \uacf5\uaca9, \uc775\uba85\uc758 \uacf5\uac04\uc778 SNS\ub97c \ud1b5\ud55c \ube44\ub09c\uacfc \ud3ed\ub825 \ub4f1\ub3c4 \uc774\uc5d0 \ud574\ub2f9\ud569\ub2c8\ub2e4. \ud0c0\uc778\uc758 \uc695\uad6c\ub97c \uc874\uc911\ud558\uc9c0 \uc54a\uace0, \uc9d5\ubc8c\uc801\uc774\uac70\ub098, \ubd84\ub178\uc640 \ubb34\uc2dc\ub97c \ud45c\ud604\ud558\ub294 \uc0c1\ud638\uc791\uc6a9\ub9cc\uc774 \uc77c\uc5b4\ub098\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc870\uc9c1 \ub0b4\uc5d0\uc11c \uc815\uc11c\uc801\uc73c\ub85c \ubbfc\uac10\ud558\uc9c0 \ubabb\ud558\uac70\ub098 \ubbf8\uc131\uc219\ud55c \ub9ac\ub354\ub294 \uc870\uc9c1\uc6d0\uc5d0\uac8c \uc548\uc815\uac10\uc774\ub098 \uc815\uc11c\uc801 \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud560 \uc218 \uc5c6\uc73c\uba70, \uc77c\uad00\uc131 \uc5c6\ub294 \ud0dc\ub3c4\ub97c \ud1b5\ud574 \uae30\ubcf8\uc801\uc778 \uc548\uc804 \uc694\uad6c\ub97c \ud6fc\uc190\ud558\uac8c \ub418\uc9c0\uc694.\u00a0<br><br>\uadf8\ub807\ub2e4\uba74, \uad00\uacc4\ub97c \uc548\uc804\ud558\uac8c \ub290\ub084 \uc218 \uc788\ub3c4\ub85d \ud558\ub824\uba74 \uc5b4\ub5a4 \uac83\uc744 \ud560 \uc218 \uc788\uc744\uae4c\uc694?<br><br><br><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"600\" height=\"400\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-16-at-10.11.44.jpg?resize=600%2C400&#038;ssl=1\" alt=\"\" class=\"wp-image-3722\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-16-at-10.11.44.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-16-at-10.11.44.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/m.post.naver.com\/viewer\/postView.naver?volumeNo=36686747&amp;memberNo=23841638&amp;vType=VERTICAL#\"><\/a><\/p>\n\n\n\n<p><br><strong>\uccab\uc9f8, \uc608\uce21 \uac00\ub2a5\ud55c \ud658\uacbd\uacfc \ud0dc\ub3c4\ub97c \uc720\uc9c0\ud558\uc138\uc694<\/strong><br>\ud0c0\uc778\uc5d0\uac8c\u00a0<strong>\uc608\uce21 \uac00\ub2a5\ud55c \ud658\uacbd\uacfc \uc815\uc11c\uc801\uc73c\ub85c \uc77c\uad00\ub41c \ubaa8\uc2b5\uc744 \uc720\uc9c0\ud560 \ub54c, \uc6b0\ub9ac\ub294 \uc2e0\ub8b0\ub97c \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/strong>. \uc608\uce21\ud560 \uc218 \uc5c6\ub294 \uc874\uc7ac\ub77c\ub294 \uac83\uc774 \ud559\uc2b5\ub41c\ub2e4\uba74 \uadf8 \uad00\uacc4\ub294 \uc548\uc804\ud558\uac8c \uc9c0\uc18d\uc801\uc73c\ub85c \uc720\uc9c0\ub418\uae30\uac00 \uc5b4\ub835\uc9c0\uc694. \uadf8\uac83\uc740 \ub85c\ub9e8\ud2f1\ud558\uc9c0\ub9cc \ubd88\uc548\uc815\ud55c \uc5f0\uc560 \uc0c1\ub300\ub97c \uc120\ud0dd\ud558\ub294 \uac83\ucc98\ub7fc \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<br><br>\uc608\ub97c \ub4e4\uc5b4, \uc5b4\ub5a0\ud55c \ub17c\uc758\uac70\ub9ac\uc5d0 \ub300\ud574 \uc0c1\ub300\uac00 \uac08\ub4f1\uc774\ub098 \ub17c\uc7c1 \ub4f1\uc758 \ubc18\uc751\uc744 \ubcf4\uc778\ub2e4\uace0 \ud574\ub3c4 \uadf8\uac83\uc774 \uc608\uce21\ud560 \uc218 \uc788\ub294 \uc0c1\ud669\uc5d0\uc11c \uc77c\uad00\uc131 \uc788\ub294 \ube48\ub3c4\ub098 \uc218\uc900\uc73c\ub85c \ubc1c\ud604\ub41c\ub2e4\uba74, \uc6b0\ub9ac\ub294 \uc5b4\ub290 \uc815\ub3c4 \uc2e0\ub8b0\uc640 \uc548\uc815\uc744 \ub290\ub07c\uace0 \ub300\ud654\uc5d0 \ucc38\uc5ec\ud560 \uc218 \uc788\uac8c \ub429\ub2c8\ub2e4.\u00a0<br><br><br>\u00a0<br><strong>\ub458\uc9f8, \uc11c\ub85c\uac00 \ub2e4\ub974\uac8c \ub290\ub07c\ub294 \ud3b8\uc548\ud568\uc5d0 \ub300\ud574 \uc774\ud574\ud558\uc138\uc694<\/strong><br>\uc6b0\ub9ac\ub294 \uc5b4\ub9b0 \uc2dc\uc808\uc758 \uacbd\ud5d8\uacfc \ubaa8\ubc29\ud559\uc2b5\uc744 \ud1b5\ud574\uc11c, \ud0c0\uc778\uacfc \uad00\uacc4\ub97c \ub9fa\ub294 \ubc29\uc2dd\uc744 \uacb0\uc815\ud558\uace0, \uc0c1\ub300\ub97c \ud3b8\uc548\ud558\ub2e4\uace0 \ub290\ub07c\uac8c \ub429\ub2c8\ub2e4.\u00a0<strong>\ubb34\uc758\uc2dd\uc801\uc73c\ub85c \uc5b4\ub5a4 \uc885\ub958\uc758 \uad00\uacc4 \ud328\ud134\uc5d0 \ud3b8\uc548\ud568\uc744 \ub290\ub07c\ub294\uc9c0 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc11c\ub85c\uc758 \uad00\uacc4\uc5d0 \uc548\uc815\uac10\uc744 \uac00\uc9c0\uac8c \ud569\ub2c8\ub2e4.<\/strong>\u00a0<br><br>\uc608\ub97c \ub4e4\uc5b4, \ub3c5\ub9bd\uc801\uc778 \uc131\ud5a5\uc758 \uc591\uc721\uc790 \ubc11\uc5d0\uc11c \uc790\ub780 \uc0ac\ub78c\uc774\ub77c\uba74 \uac19\uc740 \uc0c1\ud669\uc5d0\uc11c\ub3c4 \ub3c5\ub9bd\uc801\uc778 \ub300\uc0c1\uc5d0\uac8c \ub04c\ub9ac\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ud639\uc740 \ud568\uaed8\ud558\ub294 \uc990\uac70\uc6c0\uc774 \uac15\uc870\ub418\ub294 \uc0c1\ud669\uc5d0\uc11c\ub3c4\u00a0<strong>\uc548\uc804\ud55c \uc120\ud0dd\uc73c\ub85c \uac10\uc815\uc801\uc778 \uad50\ub958\ub97c \uc694\uad6c\ud558\uc9c0 \uc54a\ub294 \uad00\uacc4\uc5d0 \ud3b8\uc548\ud568\uc744 \ub290\ub084 \uc218\ub3c4\u00a0<\/strong>\uc788\uc2b5\ub2c8\ub2e4.\u00a0<br><br><br>\u00a0<br><strong>\uc14b\uc9f8, \uad00\uacc4\uc758 \ucda9\ub3d9\uc131\uc744 \uc801\uc808\ud788 \uc870\uc808\ud558\uc138\uc694<\/strong><br>\uc6b0\ub9ac\ub294 \ub54c\ub54c\ub85c \uad00\uacc4\ub97c \ub9fa\ub294 \uc77c\uc5d0 \uc788\uc5b4\uc11c\ub3c4 \u2018\ucda9\ub3d9\uc131\u2019\uc744 \ubc1c\ud718\ud558\ub294 \uacbd\uc6b0\uac00 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<strong>\uc5b4\ub9b0 \uc2dc\uc808\uc5d0\ub294 \ucda9\ub3d9\uc801\uc778 \ud589\ub3d9\uc744 \ud558\ub294 \uacbd\uc6b0\uc5d0 \uc624\ud788\ub824 \uad00\uc2ec\uc758 \ub300\uc0c1\uc774 \ub418\ub294 \uacbd\uc6b0\uac00 \uc788\uae30 \ub54c\ubb38\uc5d0, \ucda9\ub3d9\uc801\uc774\uace0 \uc790\uae30 \ud30c\uad34\uc801\uc778 \uc120\ud0dd\uc774 \uc870\uac74\ud654\ub418\ub294 \uacbd\uc6b0<\/strong>\uc785\ub2c8\ub2e4.\u00a0<br><br>\uc608\ub97c \ub4e4\uc5b4, \uc0ac\ub78c\ub4e4\uc740 \ub204\uad70\uac00\ub97c \ud1b5\ud574 \uae4a\uc219\ud55c \uacf3\uc758 \ub450\ub824\uc6c0\uc774 \uc790\uadf9\ub420 \ub54c \ucda9\ub3d9\uc801\uc73c\ub85c \uad00\uacc4\ub97c \ucca0\ud68c\ud558\uac70\ub098 \ud30c\uad34\uc801\uc778 \ubc29\uc2dd\uc73c\ub85c \ud0c0\uc778\uc744 \ube44\ub09c\ud569\ub2c8\ub2e4. \ub54c\ub54c\ub85c \ud569\ub9ac\uc801\uc774\uc9c0 \ubabb\ud558\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc54c\uba74\uc11c\ub3c4, \uc704\ud5d8\ud55c \uad00\uacc4\ub97c \ub9fa\uc73c\uba70 \ud0c0\uc778\uacfc \uc5f0\uacb0\ub418\ub824\ub294 \uc2dc\ub3c4\ub97c \ud558\uac8c \ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc0c1\ud669\uc5d0\uc11c<strong>\u00a0\ucda9\ub3d9\uc131\uc740 \uc801\uc808\ud55c \uac10\uc815\uc801\uc778 \uc0c1\ud0dc\ub97c 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