{"id":3708,"date":"2023-10-13T10:05:34","date_gmt":"2023-10-13T01:05:34","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=3708"},"modified":"2023-10-13T10:05:34","modified_gmt":"2023-10-13T01:05:34","slug":"%ec%9c%84%ec%82%b0%ea%b3%bc%eb%8b%a4-%eb%b6%84%eb%b9%84-%eb%95%8c%eb%ac%b8%ec%97%90-%ec%95%84%ec%b9%a8-%ea%b3%b5%eb%b3%b5-%ec%86%8d%ec%93%b0%eb%a6%bc-%ec%9e%88%eb%8b%a4%eb%a9%b4-%ec%a1%b0%ec%8b%ac","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=3708","title":{"rendered":"\uc704\uc0b0\uacfc\ub2e4 \ubd84\ube44 \ub54c\ubb38\uc5d0 \uc544\uce68 \uacf5\ubcf5 \uc18d\uc4f0\ub9bc \uc788\ub2e4\uba74 \uc870\uc2ec\ud574\uc57c \ud560 \uc74c\uc2dd"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/0001-5.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-3709\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/0001-5.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/0001-5.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/0001-5.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p id=\"SE-1edd6ea5-7006-4e46-b208-65c7d2c7f54b\">\uba87\uba87 \ubd84\ub4e4\uc740 \uc544\uce68 \uacf5\ubcf5 \uc18d\uc4f0\ub9bc \ub54c\ubb38\uc5d0 \ud558\ub8e8\uc758 \uc2dc\uc791\ubd80\ud130 \ud798\ub4e0 \ub290\ub08c\uc774 \ub4e0\ub2e4\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc73c\uc138\uc694. \uc774\ub7f0 \uc544\uce68 \uacf5\ubcf5 \uc18d\uc4f0\ub9bc\uc758 \ub300\ud45c\uc801\uc778 \uc6d0\uc778\uc774 \ubc14\ub85c \uc704\uc0b0 \uacfc\ub2e4 \ubd84\ube44\uc785\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\ub098 \uc2dd\uc2b5\uad00 \ub4f1\uc758 \ubb38\uc81c\ub85c \uc704\uc0b0 \uacfc\ub2e4 \ubd84\ube44\uac00 \ub418\uba74 \uacf5\ubcf5 \uc18d\uc4f0\ub9bc \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc9c0\uc694.<\/p>\n\n\n\n<p id=\"SE-d72e3bea-d2d4-4922-a308-85325529978c\">\u200b<\/p>\n\n\n\n<p id=\"SE-cb22fdae-7a38-4f09-ae07-c56b8e031e50\"><strong>\uc774\ub7ec\ud55c \ubb38\uc81c\ub97c \ud574\uacb0\ud558\uae30 \uc704\ud574\uc11c\ub294 \ud3c9\uc18c \uc74c\uc2dd \uc12d\ucde8\ub97c \uc8fc\uc758\ud558\ub294 \uac83\uc774 \ud544\uc694\ud55c\ub370\uc694. \ud2b9\ud788 \uc704\uc5d0 \uc88b\uc9c0 \uc54a\uc740 \uac83\uc744 \ud53c\ud558\ub294 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/strong> \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \uc544\uce68 \uacf5\ubcf5 \uc18d\uc4f0\ub9bc\uc774 \uc788\uc744 \ub54c \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"693\" height=\"694\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-13-at-10.03.36.jpg?resize=693%2C694&#038;ssl=1\" alt=\"\" class=\"wp-image-3710\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-13-at-10.03.36.jpg?w=693&amp;ssl=1 693w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-13-at-10.03.36.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-13-at-10.03.36.jpg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"(max-width: 693px) 100vw, 693px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-857d6e72-aaae-451e-a484-ae8d30356eb1\"><strong>\uce74\ud398\uc778 \uc74c\ub8cc<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p id=\"SE-d8054df2-838b-4364-b100-0fb7679236f2\">\uccab \ubc88\uc9f8\ub85c\ub294 \uce74\ud398\uc778 \uc74c\ub8cc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ub300\ud45c\uc801\uc778 \uac83\uc774 \ucee4\ud53c\ub098 \uc5d0\ub108\uc9c0 \ub4dc\ub9c1\ud06c\uc8e0. \uce74\ud398\uc778\uc740 \ud53c\ub85c\uac10\uc744 \uc904\uc5ec\uc8fc\uace0, \uc9d1\uc911\ub825\uc744 \ub192\uc5ec\uc8fc\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0 \uc704\uc0b0\uc744 \uacfc\ub3c4\ud558\uac8c \ubd84\ube44\ub418\uac8c \ud574\uc11c, \uc704\uac74\uac15\uc744 \uc545\ud654 \uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uce74\ud398\uc778 \uc74c\ub8cc\ub97c \uc904\uc774\uc2dc\ub294 \uac83\uc774 \uc88b\uc740\ub370\uc694.<\/p>\n\n\n\n<p id=\"SE-0e3686b6-4eec-4b91-b057-db5385763f1f\">\u200b<\/p>\n\n\n\n<p id=\"SE-febde7c7-a015-4316-a2c3-837327998d83\">\ub2e4\ub9cc, \uce74\ud398\uc778\uc744 \ud55c \ubc88\uc5d0 \ub531 \ub04a\uc73c\uc2dc\uba74 \uae08\ub2e8\uc99d\uc0c1\uc73c\ub85c \ub450\ud1b5\uc774\ub098 \ud53c\ub85c\uac00 \uc2ec\ud558\uac8c \uc0dd\uae30\uae30\ub3c4 \ud569\ub2c8\ub2e4. <strong>\ub530\ub77c\uc11c \uce74\ud398\uc778\uc740 \uc810\uc810 \uadf8 \uc591\uc744 \uc904\uc5ec \ub098\uac00\ub3c4\ub85d \ud558\uc2dc\uace0, \uacf5\ubcf5\uc5d0 \uce74\ud398\uc778 \uc74c\ub8cc\ub97c \ub9c8\uc2dc\ub294 \uac83\uc740 \ud53c\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"693\" height=\"694\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-13-at-10.03.40.jpg?resize=693%2C694&#038;ssl=1\" alt=\"\" class=\"wp-image-3711\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-13-at-10.03.40.jpg?w=693&amp;ssl=1 693w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-13-at-10.03.40.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-13-at-10.03.40.jpg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"(max-width: 693px) 100vw, 693px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-d5b9665a-5f63-40c5-90fc-8cfb28f0114f\"><strong>\uc2e0\ub9db\uc774 \uac15\ud55c \uacfc\uc77c<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p id=\"SE-5393995c-81ea-466b-912e-0aa3cde7fde1\">\uc2e0\ub9db\uc774 \ub098\uace0 \uc0b0\ub3c4\uac00 \ub192\uc740 \uacfc\uc77c \ub610\ud55c \uc704\ub97c \uc790\uadf9\ud558\uc5ec \uc18d\uc4f0\ub9bc\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6d0\ub798\ub77c\uba74 \uac74\uac15\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc774\uc9c0\ub9cc \uc18d\uc774 \uc790\uc8fc \uc4f0\ub9b0 \ubd84\uc740 \uc774\ub7f0 \uacfc\uc77c \uc12d\ucde8\ub97c \uc904\uc774\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-e4997b1f-a43a-4fab-907d-cc603c9c5ce9\">\u200b<\/p>\n\n\n\n<p id=\"SE-b0d4761a-f007-4874-a6ce-2e5dcc9b417d\">\ub300\ud45c\uc801\uc778 \uacfc\uc77c\ub85c\ub294 <strong>\uc624\ub80c\uc9c0, \uc790\ubabd, \ub808\ubaac, \ub77c\uc784<\/strong> \uac19\uc740 \uac83\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"693\" height=\"499\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-13-at-10.03.43.jpg?resize=693%2C499&#038;ssl=1\" alt=\"\" class=\"wp-image-3712\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-13-at-10.03.43.jpg?w=693&amp;ssl=1 693w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-13-at-10.03.43.jpg?resize=300%2C216&amp;ssl=1 300w\" sizes=\"(max-width: 693px) 100vw, 693px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-61ba2bc3-a898-4f8f-9f14-3dce5ea35a0e\"><strong>\ud280\uae34 \uc74c\uc2dd<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p id=\"SE-bd52e4ca-2cfe-4fc2-a5b5-bf3131352948\">\uae30\ub984\uae30\uac00 \ub9ce\uc740 \uc74c\uc2dd \ub610\ud55c \uc704\uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uac83 \uc544\uc2dc\ub098\uc694? <strong>\ud280\uae40\uc774\ub098 \uc9c0\ub098\uce58\uac8c \uae30\ub984\uc774 \ub9ce\uc740 \uc74c\uc2dd\uc740 \uc704\uc0b0\uc5ed\ub958\ub97c \uc720\ubc1c\ud574 \uc18d\uc4f0\ub9bc\uc744 \uc545\ud654 \uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/strong>. \ub530\ub77c\uc11c \uc774\ub7f0 \uc74c\uc2dd \uc12d\ucde8\ub97c \ud53c\ud574\uc8fc\ub294 \uac83\uc774 \uc88b\uc544\uc694.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"693\" height=\"694\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-13-at-10.03.47.jpg?resize=693%2C694&#038;ssl=1\" alt=\"\" class=\"wp-image-3713\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-13-at-10.03.47.jpg?w=693&amp;ssl=1 693w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-13-at-10.03.47.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-13-at-10.03.47.jpg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"(max-width: 693px) 100vw, 693px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-9c0f2338-1e8d-49e1-8758-dc1cee4fd2bd\"><strong>\ud0c4\uc0b0\uc218 \ud3ec\ud568 \ud0c4\uc0b0\uc74c\ub8cc<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p id=\"SE-542177f5-34f5-4406-8011-a5eab9982998\">\ud0c4\uc0b0\uc74c\ub8cc\ub294 \uc704\uc0b0 \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uace0, \uc704\uc0b0\uc774 \uc5ed\ub958\ud558\uac8c \ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c \uc704\uc0b0\uc774 \uacfc\ub3c4\ud55c \ubd84\ub4e4\uc740 \ud53c\ud558\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-26b1374c-1a93-4e7f-aef0-7343f7c0d323\">\u200b<\/p>\n\n\n\n<p id=\"SE-2ef1b432-bd68-4db2-903a-4f959de27612\"><strong>\ud0c4\uc0b0\uc218\ub098 \uc81c\ub85c \uce7c\ub85c\ub9ac \ud0c4\uc0b0\uc74c\ub8cc\ub3c4 \uc704\uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uac83\uc740 \ub9c8\ucc2c\uac00\uc9c0\uc785\ub2c8\ub2e4<\/strong>. \uc561\uc0c1\uacfc\ub2f9\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \ud0c4\uc0b0\uc74c\ub8cc\ubcf4\ub2e4\uc57c \uac74\uac15\uc5d0 \ub0ab\uaca0\uc9c0\ub9cc, \ud0c4\uc0b0\uc218 \ub4f1\ub3c4 \uc704\uac74\uac15\uc774 \uc88b\uc9c0 \uc54a\uc744 \ub54c\ub294 \ud53c\ud574 \uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"693\" height=\"694\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-13-at-10.03.51.jpg?resize=693%2C694&#038;ssl=1\" alt=\"\" class=\"wp-image-3714\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-13-at-10.03.51.jpg?w=693&amp;ssl=1 693w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-13-at-10.03.51.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-13-at-10.03.51.jpg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"(max-width: 693px) 100vw, 693px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-3341320e-f9cf-44b4-8994-767b42abd974\"><strong>\uc54c\ucf54\uc62c \uc74c\ub8cc<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p id=\"SE-3a61c03f-c720-4eb2-9355-5883c8c30e92\">\uc220\uc740 \uc5fc\uc99d\uc744 \uc77c\uc73c\ud0a4\uba70, \uc704\uc0b0\uc758 \ubd84\ube44\ub3c4 \ucd09\uc9c4\uc2dc\ud0b5\ub2c8\ub2e4. \uac8c\ub2e4\uac00 \uc220\uacfc \ud568\uaed8 \uba39\uac8c \ub418\ub294 \uc548\uc8fc\ub3c4 \uc704 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uac83\ub4e4\uc774 \ub9ce\uc8e0. <strong>\uadf8\ub7ec\ubbc0\ub85c \uc54c\ucf54\uc62c\uc74c\ub8cc\ub97c \uc904\uc774\ub294 \uac83\ub3c4 \uc18d\uc774 \uc790\uc8fc \uc4f0\ub9b0 \ubd84\ub4e4\uaed8 \uc911\uc694\ud558\ub2e4\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"693\" height=\"466\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-13-at-10.03.54.jpg?resize=693%2C466&#038;ssl=1\" alt=\"\" class=\"wp-image-3715\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-13-at-10.03.54.jpg?w=693&amp;ssl=1 693w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-13-at-10.03.54.jpg?resize=300%2C202&amp;ssl=1 300w\" sizes=\"(max-width: 693px) 100vw, 693px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-b7c09337-1029-4cc3-a3bd-bb0f449b94b3\"><strong>\uc9c0\ub098\uce58\uac8c \uc9dc\uace0 \ub9e4\uc6b4 \uc74c\uc2dd<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p id=\"SE-a359dab1-0f6d-42bd-a0a8-b12a254c6e47\">\ud55c\uad6d \uc74c\uc2dd \uc911\uc5d0 \ub9f5\uace0 \uc9e0 \uac83\ub4e4\uc774 \ub9ce\uc8e0. \uc548\ud0c0\uae5d\uc9c0\ub9cc \uc774\ub7f0 \uc74c\uc2dd\ub4e4\uc740 \uc704\uac00 \uc4f0\ub9ac\uace0 \uc544\ud508 \ubd84\ub4e4\uaed8\ub294 \ud574\ub85c\uc6b0\uba70, \ud53c\ud574 \uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. <strong>\ub418\ub3c4\ub85d\uc774\uba74 \uac04\uc744 \uc2f1\uac81\uac8c \ud574\uc11c \ub4dc\uc2dc\uace0, \uad6d\ubb3c \uc694\ub9ac\ub3c4 \ub418\ub3c4\ub85d\uc774\uba74 \uac74\ub354\uae30\ub9cc \uac74\uc838 \uba39\ub294 \uc2dd\uc73c\ub85c \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"693\" height=\"694\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-13-at-10.03.58.jpg?resize=693%2C694&#038;ssl=1\" alt=\"\" class=\"wp-image-3716\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-13-at-10.03.58.jpg?w=693&amp;ssl=1 693w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-13-at-10.03.58.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-13-at-10.03.58.jpg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"(max-width: 693px) 100vw, 693px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\"><\/blockquote>\n\n\n\n<p 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