{"id":3695,"date":"2023-10-11T09:45:18","date_gmt":"2023-10-11T00:45:18","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=3695"},"modified":"2023-10-11T09:45:18","modified_gmt":"2023-10-11T00:45:18","slug":"%ec%a0%80%ed%83%84%ec%86%8c-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%a0%95%ec%97%90%ec%84%9c-%ec%89%bd%ea%b2%8c-%ec%8b%a4%ec%b2%9c%ed%95%98%eb%8a%94-%eb%b0%a9%eb%b2%95","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=3695","title":{"rendered":"\uc800\ud0c4\uc18c \uc2dd\ub2e8. \uac00\uc815\uc5d0\uc11c \uc27d\uac8c \uc2e4\ucc9c\ud558\ub294 \ubc29\ubc95"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/0001-4.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-3696\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/0001-4.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/0001-4.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/0001-4.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\uc678\ubd80 \ud65c\ub3d9\uc758 \uc81c\ud55c\uc73c\ub85c \uc2dd\ud488 \ubd84\uc57c\uc758 \uc911\uc2ec\ucd95\uc774 \uac00\uc815\uc73c\ub85c \uc62e\uaca8\uc9c0\uba74\uc11c \ud658\uacbd\uc5d0 \ub300\ud55c \ucc45\uc784\uac10\uc740 \uc18c\ube44\uc790\uc758 \ubaab\uc774 \ucee4\uc84c\ub2e4. \uc2dd\ub2f9\uacfc \ud559\uad50, \uacf5\uacf5\uae30\uad00 \ub4f1\uc5d0\uc11c \ubc84\ub9ac\ub294 \uc74c\uc2dd\ubb3c\uc4f0\ub808\uae30\uac00 \uc904\uc5b4\ub4e0 \ub300\uc2e0 \uac00\uc815 \ub0b4 \ubc1c\uc0dd\ub7c9\uc740 \ub354 \ub9ce\uc544\uc84c\uc73c\uba70, \uc9d1\uc5d0\uc11c \uc77c\ud68c\uc6a9\ud488\uc744 \uc5bc\ub9c8\ub098 \uc801\uac8c \uc0ac\uc6a9\ud558\uace0 \uc5b4\ub5bb\uac8c \ubd84\ub9ac\uc218\uac70\ub97c \ud558\ub290\ub0d0\uc758 \ubb38\uc81c\uac00 \ud070 \uc601\ud5a5\ub825\uc744 \ubbf8\uce58\uac8c \ub410\ub2e4. \u2018\uc9d1\ucf55\u2019 \uc0dd\ud65c\ub85c \uc18c\ube44\uc790\uc5d0\uac8c \ubd80\uc5ec\ub41c \ud658\uacbd\ubcf4\ud638\uc758 \ucc45\uc784\uac10\uc774 \ub354\uc6b1 \ubb34\uac70\uc6cc\uc9c4 \uc148\uc774\ub2e4.<br>\ud558\uc9c0\ub9cc \u2018\ud0c4\uc18c \ubc1c\uc790\uad6d(Carbon Footprint, \uc81c\ud488\uc758 \uc0dd\uc0b0 \ubc0f \uc11c\ube44\uc2a4 \uc804 \uacfc\uc815\uc5d0\uc11c \ubc1c\uc0dd\ud558\ub294 \uc628\uc2e4\uac00\uc2a4 \ubc30\ucd9c\ub7c9)\u2019\uc744 \uc904\uc774\uae30 \uc704\ud574 \uac00\uc815\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\ub4e4\uc740 \uadf8\ub9ac \ubcf5\uc7a1\ud558\uc9c0 \uc54a\ub2e4. \uac8c\ub2e4\uac00 \ud658\uacbd\uc744 \uc704\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc740 \uac74\uac15\uacfc \uccb4\uc911\uac10\ub7c9\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub418\ub294 \ubc29\uc2dd\uc774\ub2e4.<br>\ubbf8\uad6d \uacfc\ud559\uc800\ub110 \u2018\ud50c\ub85c\uc2a4\uc6d0(PLos one, 2016)\u2019\uc5d0 \uc2e4\ub9b0 \uc601\uad6d \ub7f0\ub358\ub300\ud559\uad50 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ud0c4\uc18c \ubc1c\uc0dd\ub7c9\uc774 \uac00\uc7a5 \uc801\uc740 \u2018\uc800\ud0c4\uc18c \uc2dd\ub2e8\u2019\uc740 \uc77c\ubc18 \uc11c\uad6c\uc2dd \uc2dd\ub2e8\ubcf4\ub2e4 \uc628\uc2e4\uac00\uc2a4 \ubc30\ucd9c\ub7c9\uc774 \ucd5c\ub300 70~80% \uac10\uc18c, \ubb3c \uc0ac\uc6a9\ub7c9\uc740 \ucd5c\ub300 50%\uae4c\uc9c0 \uc904\uc77c \uc218 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \u2018\uc800\ud0c4\uc18c \uc2dd\ub2e8\u2019\uc740 \ubd89\uc740 \uace0\uae30\uc640 \uac00\uacf5\uc721, \uc720\uc81c\ud488\uc744 \uc904\uc774\uace0 \ucc44\uc18c\uc640 \uacfc\uc77c \ub4f1 \uc2dd\ubb3c\uc131 \uc2dd\ud488 \uc704\uc8fc\ub85c \uba39\ub294 \ubc29\uc2dd\uc774\ub2e4. \uc774\uc5b4 \uc5f0\uad6c\uc9c4\uc740 \uc5ec\ub7ec \ub17c\ubb38\ub4e4\uc744 \uac80\ud1a0\ud55c \uacb0\uacfc \u201c\uc774\ub7ec\ud55c \uc2dd\ub2e8\uc740 \uac01\uc885 \uc9c8\ud658\uc5d0 \ub530\ub978 \uc0ac\ub9dd \uc704\ud5d8\ub3c4 \ub0ae\ucd98\ub2e4\ub294 \uc774\uc810\uc774 \uc788\ub2e4\u201d\uace0 \uc124\uba85\ud588\ub2e4.<br><br><strong>1. \uc74c\uc2dd\ubb3c \ub0ad\ube44 \uc904\uc774\uae30<\/strong><br><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"467\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-11-at-09.43.33.jpg?resize=700%2C467&#038;ssl=1\" alt=\"\" class=\"wp-image-3697\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-11-at-09.43.33.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-11-at-09.43.33.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\uc74c\uc2dd\ubb3c \uc4f0\ub808\uae30\ub97c \uc904\uc774\ub294 \uac83\uc740 \uc2dd\uc0ac\ub97c \ub9c8\uce5c\ud6c4 \ud0c4\uc18c \ubc1c\uc790\uad6d\uc744 \uc904\uc774\ub294 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc774\ub2e4. \ubc84\ub824\uc9c0\ub294 \uc74c\uc2dd\uc774 \ubd84\ud574\ub418\uba74\uc11c \uc774\uc0b0\ud654\ud0c4\uc18c\ubcf4\ub2e4 \ub354 \ubb34\uc11c\uc6b4 \uc628\uc2e4\uac00\uc2a4, \uc989 \uba54\ud0c4\uc744 \ubc29\ucd9c\ud558\uae30 \ub54c\ubb38\uc774\ub2e4.<br>\uc720\uc5d4\uc758 \uae30\ud6c4\ubcc0\ud654\uc5d0 \uad00\ud55c \uc815\ubd80\uac04 \ud328\ub110(IPCC)\uc5d0 \ub530\ub974\uba74, \uba54\ud0c4\uc740 \uc774\uc0b0\ud654\ud0c4\uc18c\uc5d0 \ube44\ud574 \ubc29\ucd9c\ub7c9\uc774 \ud6e8\uc52c \uc801\uc9c0\ub9cc 100\ub144 \ub3d9\uc548 \uc9c0\uad6c \uc628\ub09c\ud654\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc740 \uc774\uc0b0\ud654\ud0c4\uc18c\ubcf4\ub2e4 \ubb34\ub824 34\ubc30 \ub192\ub2e4. \uc9c0\uad6c \uc628\ub3c4\ub97c \uc774\uc0b0\ud654\ud0c4\uc18c\ubcf4\ub2e4 \ub354 \ub9ce\uc774 \uc62c\ub9ac\uba70, \uc5f4\uc744 \uac00\ub450\ub294 \ud2b9\uc131\uc744 \uac16\uace0 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4.<br>\uc7a5\uc744 \ubcfc \ub54c \ubbf8\ub9ac \uacc4\ud68d\ud588\ub358 \uc2dd\ud488\ub9cc \uad6c\uc785\ud558\uba70, \ub0a8\uaca8\uc9c4 \uc2dd\uc7ac\ub8cc\ub97c \ub2e4\ub978 \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud558\uace0, \ubabb\ub09c\uc774\ub18d\uc0b0\ubb3c\uc744 \uc120\ud0dd\ud558\uac70\ub098 \uc2dd\ub2f9\uc5d0\uc11c \ub0a8\uc740 \uc74c\uc2dd\uc744 \ud3ec\uc7a5\ud558\ub294 \uc77c \ub4f1\uc740 \uc74c\uc2dd\ubb3c \ub0ad\ube44\ub97c \uc904\uc774\ub294 \uc88b\uc740 \ubc29\ubc95\uc774\ub2e4.<br><br><strong>2. \ud50c\ub77c\uc2a4\ud2f1\u00b7\ube44\ub2d0 \ub35c \uc0ac\uc6a9\ud558\uae30<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"468\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-11-at-09.43.37.jpg?resize=700%2C468&#038;ssl=1\" alt=\"\" class=\"wp-image-3698\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-11-at-09.43.37.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-11-at-09.43.37.jpg?resize=300%2C201&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\ud074\ub9ad \ud55c \ubc88\uc73c\ub85c\ub3c4 \ud0c4\uc18c \ubc1c\uc790\uad6d\uc744 \uc27d\uac8c \uc904\uc77c \uc218 \uc788\ub2e4. \uc628\ub77c\uc778\uc73c\ub85c \ubc30\ub2ec\uc74c\uc2dd \uc8fc\ubb38\uc2dc \u2018\uc77c\ud68c\uc6a9 \uc218\uc800, \ud3ec\ud06c\ub294 \ube7c\uc8fc\uc138\uc694\u2019 \uac00 \uc801\ud78c \uacf3\uc5d0 \ud45c\uc2dc\ub97c \ud558\ub294 \ubc29\ubc95\uc774\ub2e4. \uad6c\uc785 \ubaa9\ub85d\uc758 \ud558\ub2e8\uc744 \uc0b4\ud3b4\ubcf4\uba74 \ud574\ub2f9 \ubb38\uad6c\ub97c \ubc1c\uacac\ud560 \uc218 \uc788\ub2e4.<br>\uc798 \uc54c\ub824\uc9c4 \ub300\ub85c \uc77c\ud68c\uc6a9 \ud50c\ub77c\uc2a4\ud2f1\uacfc \ube44\ub2d0\uc740 \uc628\uc2e4\uac00\uc2a4 \ubc30\ucd9c\uc758 \uc8fc\uc694 \uc6d0\uc778\uc774\ub2e4. \uc74c\uc2dd \uc8fc\ubb38\uc2dc\uc5d0\ub294 \ub9e4\uc7a5\uc5d0 \uc9c1\uc811 \uc6a9\uae30\ub97c \uac00\uc838\uac00 \uc74c\uc2dd\uc744 \ub2f4\uc544\uc624\ub294 \ubc29\ubc95\ub3c4 \uc788\ub2e4. \ubc88\uac70\ub85c\uc6b8 \uc218 \uc788\uc73c\ub098 \ub728\uac70\uc6b4 \uc74c\uc2dd\uc758 \uacbd\uc6b0 \ud50c\ub77c\uc2a4\ud2f1\uc5d0\uc11c \ub098\uc624\ub294 \uc720\ud574\ubb3c\uc9c8\ub85c\ubd80\ud130 \uc74c\uc2dd\uc744 \ubcf4\ub2e4 \uc548\uc804\ud558\uac8c \uc9c0\ud0ac \uc218 \uc788\ub294 \uc7a5\uc810\ub3c4 \uc788\ub2e4.<br><br><strong>3. \uace0\uae30\uc640 \uc720\uc81c\ud488 \uc904\uc774\uae30<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"371\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-11-at-09.43.40.jpg?resize=700%2C371&#038;ssl=1\" alt=\"\" class=\"wp-image-3699\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-11-at-09.43.40.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-11-at-09.43.40.jpg?resize=300%2C159&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\ud0c4\uc18c \ubc1c\uc790\uad6d\uc744 \ud06c\uac8c \ub0a8\uae30\uc9c0 \uc54a\uc73c\ub824\uba74 \ucd5c\uc18c\ud55c \uc77c\uc8fc\uc77c\uc5d0 \ud558\ub8e8\ub294 \uace0\uae30\ub97c \uba39\uc9c0 \uc54a\uac70\ub098, \uc774\uc804\ubcf4\ub2e4 \ub2e4\uc591\ud574\uc9c4 \uc2dd\ubb3c\uc131 \ub300\uccb4\uc721\uacfc \uc2dd\ubb3c\uc131 \uc6b0\uc720 \ubc0f \uc720\uc81c\ud488\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc2dc\ub3c4\ud574\ubcfc \ub9cc \ud558\ub2e4. \uc804 \uc138\uacc4 \uc5f0\uad6c\ub97c \ud1b5\ud574 \uc774\ubbf8 \ubcf4\uace0\ub418\uace0 \uc788\ub4ef\uc774 \uc721\ub958\ub294 \uc628\uc2e4\uac00\uc2a4\uc758 \uc8fc\uc694 \uc6d0\uc778\uc73c\ub85c \uc9c0\ubaa9\ub41c\ub2e4. \ud2b9\ud788 \uc18c\uc5d0\uc11c \ub098\uc624\ub294 \uc18c\uace0\uae30\uc640 \uc6b0\uc720\ub85c \ub9cc\ub4e0 \uc720\uc81c\ud488\uc758 \uc601\ud5a5\ub825\uc774 \ud06c\ub2e4.<br>\uc720\uc5d4 \uc2dd\ub7c9\ub18d\uc5c5\uae30\uad6c(FAO) \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc18c\uace0\uae30 \ubc0f \uc720\uc81c\ud488\uc73c\ub85c\ubd80\ud130 \ubc1c\uc0dd\ud558\ub294 \uc628\uc2e4\uac00\uc2a4 \ubc30\ucd9c\ub7c9\uc740 \uc804 \uc138\uacc4\uc778\uc774 \ubc30\ucd9c\ud558\ub294 \uc628\uc2e4\uac00\uc2a4\ub7c9\uc758 14.5%\ub97c \ucc28\uc9c0\ud55c\ub2e4. \ud2b9\ud788 \uc721\ub958\uc5d0 \ube44\ud574 \uc720\uc81c\ud488\uc740 \uae30\ud6c4\uc704\uae30\uc640\uc758 \uc5f0\uad00\uc131\uc774 \uc801\ub2e4\uace0 \uc778\uc2dd\ub420 \uc218 \uc788\uc73c\ub098, \uad6d\uc81c\ud559\uc220\uc9c0 \u2018\uc0ac\uc774\uc5b8\uc2a4(Science, 2018)\u2019\uc5d0 \uc2e4\ub9b0 \uc601\uad6d \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uce58\uc988\ub97c \ub9cc\ub4e4\ub824\uba74 \ub9ce\uc740 \uc591\uc758 \uc6b0\uc720\uac00 \ub4e4\uc5b4\uac00\uae30 \ub54c\ubb38\uc5d0 \ub2ed\uace0\uae30, \uacc4\ub780\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \uc628\uc2e4\uac00\uc2a4\uac00 \ubc30\ucd9c\ub41c\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \u201c\uc720\uc81c\ud488 \uc0dd\uc0b0\uc740 \uae30\ud6c4\uc704\uae30\ub97c \ub9cc\ub4dc\ub294 \uc6d0\uc778 \uc911 \ud558\ub098\u201d\ub77c\uace0 \uc9c0\uc801\ud588\ub2e4.<br><br><strong>4. \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \uc704\uc8fc\uc758 \uc2dd\ub2e8<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"489\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-11-at-09.43.44.jpg?resize=700%2C489&#038;ssl=1\" alt=\"\" class=\"wp-image-3700\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-11-at-09.43.44.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-11-at-09.43.44.jpg?resize=300%2C210&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\ud3c9\uc18c \uc2dd\ub2e8\uc5d0\uc11c \ucf69\uc774\ub098 \ub450\ubd80, \uacac\uacfc\ub958 \ub4f1 \uc2e0\uc120\ud55c \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \ub354 \ub9ce\uc774 \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \ubc29\ubc95\uc774\ub2e4. \u2018\ubbf8\uad6d \uc784\uc0c1\uc601\uc591\ud559 \uc800\ub110(American Journal of Clinical Nutrition, 2019)\u2019\uc5d0 \uc2e4\ub9b0 \uc5f0\uad6c\ub17c\ubb38(\uc2dd\ub2e8\uc758 \ud0c4\uc18c\ubc1c\uc790\uad6d\uacfc \uc601\uc591, \ud589\ub3d9\uacfc\uc758 \uc0c1\uad00\uad00\uacc4)\uc5d0 \ub530\ub974\uba74 1\ub9cc 6800 \uba85\uc758 \ubbf8\uad6d\uc778\uc744 \ub300\uc0c1\uc73c\ub85c \uc2e4\ud5d8\ud55c \uacb0\uacfc, \uc2dd\ub2e8\uc744 \ud1b5\ud55c \uc628\uc2e4\uac00\uc2a4 \ubc30\ucd9c\ub7c9\uc774 \uac00\uc7a5 \ub0ae\uc558\ub358 \uadf8\ub8f9\uc740 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc774 \uac00\uc7a5 \ub9ce\uc558\uc73c\uba70, \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc774 \uac00\uc7a5 \uc801\uc5c8\ub2e4.<br><br><strong>5. \uace0\uc12c\uc720\uc9c8 \uc2dd\ud488 \uba39\uae30<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"468\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-11-at-09.43.47.jpg?resize=700%2C468&#038;ssl=1\" alt=\"\" class=\"wp-image-3701\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-11-at-09.43.47.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-11-at-09.43.47.jpg?resize=300%2C201&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\ud574\ub2f9 \uc5f0\uad6c\uc5d0\uc11c \uc628\uc2e4\uac00\uc2a4 \ubc30\ucd9c\uc774 \uac00\uc7a5 \ub0ae\uc740 \uc2dd\ub2e8\uc758 \uad6c\uc131\uc740 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \uc678\uc5d0\ub3c4 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488\ub4e4\uc774 \ub9ce\uc558\uc73c\uba70, \ubc18\uba74 \ud3ec\ud654\uc9c0\ubc29\uacfc \ub098\ud2b8\ub968\uc740 \uc801\uc5c8\ub2e4. \uc2dd\uc774\uc12c\uc720\ub294 \ud3ec\ub9cc\uac10\uc744 \uc720\uc9c0\ud560 \ubfd0 \uc544\ub2c8\ub77c \uba74\uc5ed\ub825\uc5d0 \uc911\uc694\ud55c \uc7a5 \uac74\uac15\uc744 \ub3d5\ub294\ub2e4. \uc7a5\ub0b4 \uc720\uc775\uade0\uc758 \uba39\uc774\uac00 \ub418\uae30 \ub54c\ubb38\uc5d0 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \ucc44\uc18c\ub098 \uc57c\ucc44, \ubc84\uc12f, \ud574\ucd08\ub958\ub97c \ub9ce\uc774 \uba39\ub294 \uac83\uc740 \uac74\uac15\uc5d0\ub3c4 \uc911\uc694\ud55c \ubb38\uc81c\ub2e4.<br><br><strong>6. \ubd88\ud544\uc694\ud55c \uce7c\ub85c\ub9ac\u00b7 \uacfc\uc2dd \ud53c\ud558\uae30<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"469\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-11-at-09.43.52.jpg?resize=700%2C469&#038;ssl=1\" alt=\"\" class=\"wp-image-3702\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-11-at-09.43.52.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-11-at-09.43.52.jpg?resize=300%2C201&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\uacfc\uc2dd\ub3c4 \ud0c4\uc18c\ubc1c\uc790\uad6d\uc744 \ub0a8\uae34\ub2e4. \ubaa8\ub4e0 \uc74c\uc2dd\uc744 \uc0dd\uc0b0\ud558\ub294 \uacfc\uc815\uc5d0\ub294 \uc628\uc2e4\uac00\uc2a4\uac00 \ubc1c\uc0dd\ud558\uae30 \ub54c\ubb38\uc774\ub2e4. \uc55e\uc11c \uc5b8\uae09\ud55c \ubbf8\uad6d \uc5f0\uad6c\uc5d0\uc11c \uc628\uc2e4\uac00\uc2a4 \ubc30\ucd9c\ub7c9\uc774 \uac00\uc7a5 \ub9ce\uc740 \uadf8\ub8f9\uc740 \uac00\uc7a5 \uc801\uc740 \uadf8\ub8f9\ubcf4\ub2e4 \ud3c9\uc18c 2.5\ubc30 \ub354 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ube44\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<br>\uacfc\uc2dd\uc740 \ud53c\ud558\uba74\uc11c \ubab8\uc774 \uc6d0\ud558\ub294 \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub824\uba74 \ud328\uc2a4\ud2b8\ud478\ub4dc\ub098 \uac00\uacf5\uc2dd\ud488\uc758 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83\uc774 \uc88b\ub2e4.<br><br><strong>7. \ud143\ubc2d \ud65c\uc6a9<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"468\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-11-at-09.43.55.jpg?resize=700%2C468&#038;ssl=1\" alt=\"\" class=\"wp-image-3703\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-11-at-09.43.55.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-11-at-09.43.55.jpg?resize=300%2C201&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\ud143\ubc2d\uc5d0\uc11c \uc9c1\uc811 \ub18d\uc0b0\ubb3c\uc744 \ud0a4\uc6b0\ub294 \uac83\ub3c4 \ud0c4\uc18c\ubc1c\uc790\uad6d\uc744 \uc9c0\uc6b0\ub294 \ubc29\ubc95\uc774\ub2e4. \ud50c\ub77c\uc2a4\ud2f1 \ud3ec\uc7a5\uacfc \uc7a5\uac70\ub9ac \uc6b4\uc1a1, \ub18d\uc57d\uc73c\ub85c \uc778\ud55c \ud1a0\uc591\uc624\uc5fc \ub4f1\uc774 \uac10\uc18c\ub418\uba74\uc11c \uc628\uc2e4\uac00\uc2a4 \ubc1c\uc0dd\uc774 \uc904\uc5b4\ub4e4 \uc218 \uc788\ub2e4.<br>\ucd5c\uadfc\uc5d0\ub294 \ub4b7\ub9c8\ub2f9\uc774\ub098 \uc544\ud30c\ud2b8 \uc625\uc0c1, \uc9c0\uc790\uccb4\uc5d0 \ub4f1\ub85d\ub41c \ub3c4\uc2dc\uacf5\ub3d9\uccb4 \ud143\ubc2d \ub4f1 \ud143\ubc2d\uc744 \ub9cc\ub4dc\ub294 \ubc29\ubc95\ub3c4 \ub2e4\uc591\ud574\uc84c\ub2e4. \uc794\ub958 \ub18d\uc57d\uc5d0 \ub300\ud55c \uac71\uc815\uc744 \ub35c\uc5b4\ub0b4\uace0, \ud0a4\uc6b0\ub294 \uc7ac\ubbf8\ub97c \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ub098 \uc815\uc11c\uc801 \uc6f0\ube59\ub3c4 \uc5bb\uc744 \uc218 \uc788\ub2e4.<br><br><strong>8. \uc81c\ucca0\uc778 \ub85c\uceec\ud478\ub4dc \uad6c\ub9e4<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"468\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-11-at-09.43.57.jpg?resize=700%2C468&#038;ssl=1\" alt=\"\" class=\"wp-image-3704\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-11-at-09.43.57.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-11-at-09.43.57.jpg?resize=300%2C201&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\uc9c0\uc5ed \ub18d\uc0b0\ubb3c\uc758 \uad6c\ub9e4\ub3c4 \uad8c\uc7a5\ub41c\ub2e4. \uc6b4\uc1a1 \uac70\ub9ac\uac00 \uc904\uc5b4\ub4e4\uace0 \uac00\uc7a5 \uc2e0\uc120\ud55c \uc2dd\ud488\uc744 \uba39\uc744 \uc218 \uc788\ub2e4. \ud2b9\ud788 \uc2dc\uae30\ub9c8\ub2e4 \uc81c\ucca0 \uc2dd\ud488\uc744 \uc798 \uc54c\uc544\ub450\uace0 \uc774\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc774\ub2e4. \uacc4\uc808\uc5d0 \ub9de\uc9c0 \uc54a\ub294 \uc2dd\ud488\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \uc7a5\uac70\ub9ac \uc6b4\uc1a1\uc774 \ud544\uc694\ud55c \uc218\uc785\uc5d0 \uc758\uc874\ud558\uac70\ub098, \uc628\uc2e4 \ub09c\ubc29\uc774 \ud544\uc694\ud55c \uacbd\uc6b0\uac00 \ub300\ubd80\ubd84\uc774\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201c\uc774\ub807\uac8c \uacc4\uc18d \uba39\uc5b4\ub3c4 \ub418\ub294 \uac78\uae4c\uc694?\u201d<\/p>\n","protected":false},"author":1,"featured_media":3705,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[111,113,139,134],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-11-at-09.43.29.jpg?fit=700%2C468&ssl=1","jetpack-related-posts":[{"id":772,"url":"https:\/\/thehealthtips.net\/?p=772","url_meta":{"origin":3695,"position":0},"title":"\uc554\ud658\uc790\uc2dd\ub2e8 \uc911\uc694\uc131, \ud56d\uc554\uce58\ub8cc\uc74c\uc2dd 4\uac00\uc9c0(\uc554\uc790\uc5f0\uce58\uc720)","date":"2022-11-11","format":false,"excerpt":"\uc624\ub298\uc740 \uc554\ud658\uc790\uc2dd\ub2e8\uc5d0\uc11c \uc911\uc694\ud55c \ubd80\ubd84\uc744 \uc9da\uc5b4\ubcf4\uba70 \ub300\ud45c\uc801\uc778 \ud56d\uc554\uce58\ub8cc\uc74c\uc2dd 4\uac00\uc9c0 \ubc0f \uc554\uc790\uc5f0\uce58\uc720\uc5d0 \ub300\ud55c \ub0b4\uc6a9\ub3c4 \uc774\uc5b4\uac00\ub3c4\ub85d \ud560\uac8c\uc694. \uc554\ud658\uc790\uc2dd\ub2e8 \uc554\ud658\uc790\ub4e4\uc774 \uc218\uc220\uc744 \ub9c8\uce58\uace0 \ub098\uc11c 100\ud504\ub85c \uc548\uc2ec\ud560 \uc218 \uc5c6\ub294 \uac83\uc740 \uc774\ud6c4\uc5d0 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub294 \ubd80\uc791\uc6a9 \ub54c\ubb38\uc778\ub370\uc694. \ub300\ud45c\uc801\uc73c\ub85c \ubcc0\ube44\uc640 \ube48\ud608, \uc624\uc2ec\uacfc \uad6c\ud1a0\ud558\ub294 \uc99d\uc0c1\uae4c\uc9c0! \uc0dd\uac01\ubcf4\ub2e4 \ub2e4\uc591\ud55c \ubd80\uc791\uc6a9\uc73c\ub85c\ub294 2\ucc28\uc801\uc778 \uace0\ud1b5\uc744 \ud638\uc18c\ud558\uac8c \ub41c\ub2f5\ub2c8\ub2e4. \uadf8\ub7ec\uba74\uc11c \uc74c\uc2dd\uc744 \uba39\uace0 \uc2f6\ub2e4\ub294 \uc695\uad6c\ub97c \uc783\uac8c \ub418\uace0\u2026","rel":"","context":"&quot;\uc554&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-11-at-13.59.50.jpg?fit=684%2C460&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3654,"url":"https:\/\/thehealthtips.net\/?p=3654","url_meta":{"origin":3695,"position":1},"title":"\uc131\uc778 \ucd08\ub85d\uc0c9\ubcc0, \ub179\uc0c9\ubcc0 \uc6d0\uc778","date":"2023-09-27","format":false,"excerpt":"\uc7a5\uc758 \uae30\ub2a5\uc774 \uc548 \uc88b\uc544\uc84c\uc744 \ub54c\ub3c4 \ub098\uc62c \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \ub108\ubb34 \ud070 \uac71\uc815\uc740 \ud558\uc9c0 \uc54a\ub3c4\ub85d \ud558\uace0 \uc99d\uc0c1\uc774 \uacc4\uc18d \uc720\uc9c0\ub418\uba74 \uc81c\ub300\ub85c \uac80\uc0ac\ub97c \ubc1b\uc544\ubcf4\ub3c4\ub85d \ud569\uc2dc\ub2e4. \uc5b4\ub290 \ub0a0 \uac11\uc791\uc2a4\ub7fd\uac8c \ucd08\ub85d\uc0c9\ubcc0 \ub098\uc624\uac8c \ub41c\ub2e4\uba74 \ub2f9\ud669\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uc815\uc0c1\uc801\uc774\ub77c\uba74 \ub178\ub780 \uac08\uc0c9\uc744 \ub760\ub294\ub370 \uc774\ub807\uac8c \ub418\ub294 \uc774\uc720\ub294 \ub2f4\uc999\uc5d0 \ub4e4\uc5b4\uc788\ub294 \ube4c\ub9ac\ub8e8\ube48 \uc0c9\uc18c\uac00 \ubcc0\uc5d0 \uc11e\uc600\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4 \u200b \uadf8\ub7ec\ub098 \ub300\ubcc0\uc774 \uc7a5\ub0b4\uc5d0\u2026","rel":"","context":"&quot;\uc54c\uc9dc\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-27-at-09.42.55.jpg?fit=966%2C644&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1972,"url":"https:\/\/thehealthtips.net\/?p=1972","url_meta":{"origin":3695,"position":2},"title":"\uccb4\ud615\ubcc4 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8 \ubc0f \ucd94\ucc9c \uc6b4\ub3d9","date":"2023-02-15","format":false,"excerpt":"\uc0c8\ud574\uac00 \ub3cc\uc544\uc624\uba74 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uccb4\uc911 \uac10\ub7c9\uc744 \ubaa9\ud45c\ub85c \uc6b4\ub3d9\uacfc \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6b4\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \uc774\ub7ec\ud55c \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc790\uc2e0\uc758 \uccb4\ud615\uc5d0 \ub9de\uac8c \uacc4\ud68d\uc744 \uc138\uc6b0\uace0 \ub530\ub974\ub294 \uac83\uc774 \uccb4\uc911 \uac10\ub7c9 \ubaa9\ud45c\uc5d0 \uc788\uc5b4 \ud070 \ucc28\uc774\ub97c \ub9cc\ub4e4 \uc218 \uc788\ub2e4\uace0 \uc870\uc5b8\ud55c\ub2e4.","rel":"","context":"&quot;\uc6b4\ub3d9 \/ \uc0dd\ud65c\uc2b5\uad00&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/33-2.jpeg?fit=569%2C335&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3517,"url":"https:\/\/thehealthtips.net\/?p=3517","url_meta":{"origin":3695,"position":3},"title":"\ubaa8\ubc1c\ud559\uc790 \ud53c\uc15c \ud0c8\ubaa8, \ubaa8\ubc1c \uc131\uc7a5\uc5d0 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