{"id":3687,"date":"2023-10-10T09:36:55","date_gmt":"2023-10-10T00:36:55","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=3687"},"modified":"2023-10-10T09:37:50","modified_gmt":"2023-10-10T00:37:50","slug":"%eb%8b%a4%ed%81%ac-%ec%b4%88%ec%bd%9c%eb%a6%bf%ec%9d%98-7%ea%b0%80%ec%a7%80-%ea%b1%b4%ea%b0%95-%ed%9a%a8%eb%8a%a5","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=3687","title":{"rendered":"\ub2e4\ud06c \ucd08\ucf5c\ub9bf\uc758 7\uac00\uc9c0 \uac74\uac15 \ud6a8\ub2a5"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

<\/p>\n\n\n\n

\ub2e4\ud06c \ucd08\ucf5c\ub9bf\uc5d0\ub294 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub294 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4\uc788\ub2e4.<\/p>\n\n\n\n

\n

1. \ub192\uc740 \uc601\uc591\uac00<\/p>\n<\/blockquote>\n\n\n\n

\ub2e4\ud06c \ucd08\ucf5c\ub9bf\uc5d0\ub294 \uc218\uc6a9\uc131 \uc12c\uc720\uc9c8\uacfc \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4\uc788\ub2e4. \ub610 \ucf54\ucf54\uc544 \ud568\ub7c9\uc774 70~85%\uc778 \ub2e4\ud06c \ucd08\ucf5c\ub9bf 100g \ubc14\uc5d0\ub294 \uc2dd\uc774\uc12c\uc720\uc640 \ucca0\ubd84, \ub9c8\uadf8\ub124\uc298, \uad6c\ub9ac, \ub9dd\uac04, \uce7c\ub968, \uc778, \uc544\uc5f0, \uc140\ub808\ub284 \ub4f1\uacfc \uac19\uc740 \uc601\uc591\uc18c\uac00 \ub4e4\uc5b4\uc788\ub2e4. \ub610 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \uc88b\uc740 \uc9c0\ubc29\uc0b0\uc778 \uc62c\ub808\uc0b0\uacfc \uc2a4\ud14c\uc544\ub974\uc0b0, \ud314\ubbf8\ud2b8\uc0b0 \ub4f1\uc73c\ub85c \uad6c\uc131\ub41c \uc9c0\ubc29\uc0b0\ub3c4 \ud568\uc720\ud558\uace0 \uc788\ub2e4.<\/p>\n\n\n\n

\n

2. \ud56d\uc0b0\ud654\uc81c<\/p>\n<\/blockquote>\n\n\n\n

\ub2e4\ud06c \ucd08\ucf5c\ub9bf\uc5d0\ub294 \ud56d\uc0b0\ud654\uc81c \uc5ed\ud560\uc744 \ud558\ub294 \uc720\uae30 \ud654\ud569\ubb3c\uc774 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\ub2e4.<\/strong> \uc5ec\uae30\uc5d0\ub294 \ud3f4\ub9ac\ud398\ub180\uacfc \ud50c\ub77c\ubc14\ub180, \uce74\ud14c\ud0a8 \ub4f1\uc774 \ud3ec\ud568\ub41c\ub2e4. \uc5f0\uad6c\uc5d0 \uc758\ud558\uba74 \ub2e4\ud06c \ucd08\ucf5c\ub9bf\uc758 \ud3f4\ub9ac\ud398\ub180\uc740 \uc544\ubaac\ub4dc\ub098 \ucf54\ucf54\uc544 \uac19\uc740 \ub2e4\ub978 \uc2dd\ud488\uacfc \ud568\uaed8 \uc12d\ucde8\ud560 \uacbd\uc6b0 \uc77c\ubd80 \ud615\ud0dc\uc758 LDL(\ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864) \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\ub2e4. \ub610 \ub2e4\ub978 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ucf54\ucf54\uc544\uc640 \ub2e4\ud06c \ucd08\ucf5c\ub81b\uc5d0\ub294 \ub2e4\ub978 \uc5b4\ub5a4 \uacfc\uc77c\ubcf4\ub2e4 \ud3f4\ub9ac\ud398\ub180, \ud50c\ub77c\ubc14\ub180\uc774 \ub354 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\ub2e4\uace0 \uc804\ud574\uc84c\ub2e4.<\/p>\n\n\n\n

<\/a><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\ud608\ub958\uc640 \ud608\uc555 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0 \uc904 \uc218 \uc788\ub294 \ub2e4\ud06c \ucd08\ucf5c\ub9bf<\/p>\n\n\n\n

\n

3. \ud608\ub958 \uac1c\uc120 \ubc0f \ud608\uc555 \uc800\ud558<\/p>\n<\/blockquote>\n\n\n\n

\ub2e4\ud06c \ucd08\ucf5c\ub9bf\uc758 \ud50c\ub77c\ubc14\ub178\uc774\ub4dc\ub294 \ub3d9\ub9e5 \ub0b4\ubcbd\uc778 \ub0b4\ud53c\uc138\ud3ec\ub97c \uc790\uadf9\ud574 \uc0b0\ud654\uc9c8\uc18c(NO)\ub97c \uc0dd\uc131\ud560 \uc218 \uc788\ub2e4. \uc0b0\ud654\uc9c8\uc18c(NO)\ub294 \ub3d9\ub9e5\uc744 \uc774\uc644\uc2dc\ucf1c \ud608\ub958\uc5d0 \ub300\ud55c \uc800\ud56d\uc744 \ub0ae\ucd94\uace0 \ud608\uc555\uc744 \ub5a8\uc5b4\ub728\ub9b0\ub2e4. \ub2e4\ub9cc \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc774\ub7ec\ud55c \ud6a8\uacfc\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \uacbd\ubbf8\ud574 \ub354 \ub9ce\uc740 \uc5f0\uad6c\uac00 \ud544\uc694\ud55c \uac83\uc73c\ub85c \uc54c\ub824\uc84c\ub2e4.<\/p>\n\n\n\n

\n

4. HDL \uc218\uce58 \ud5a5\uc0c1, LDL \uc218\uce58 \uc800\ud558<\/p>\n<\/blockquote>\n\n\n\n

\ub2e4\ud06c \ucd08\ucf5c\ub9bf\uc744 \uc12d\ucde8\ud558\uba74 \uace0\ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \uac19\uc740 \uba87 \uac00\uc9c0 \uc2ec\uc7a5 \uc9c8\ud658 \uc704\ud5d8 \uc694\uc778\uc744 \uac1c\uc120\ud560 \uc218 \uc788\ub2e4.<\/u><\/strong> \ud55c \uc18c\uaddc\ubaa8 \uc5f0\uad6c\uc5d0 \uc758\ud558\uba74 \ud50c\ub77c\ubc14\ub180 \ub9ac\ucf54\ud39c\uc774 \ubcf4\ucda9\ub41c \ub2e4\ud06c \ucd08\ucf5c\ub9bf \uc12d\ucde8 \uc2dc \ucd1d \ucf5c\ub808\uc2a4\ud14c\ub864, LDL \uc218\uce58, \uc911\uc131\uc9c0\ubc29 \uc218\uce58\uac00 \ud06c\uac8c \uac10\uc18c\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \ub610 \ub2e4\ud06c \ucd08\ucf5c\ub9bf\uc758 \ud50c\ub77c\ubc14\ub180\uc740 \uc2ec\uc7a5\ubcd1\uacfc \ub2f9\ub1e8\ubcd1\uacfc \uac19\uc740 \uc9c8\ubcd1\uc758 \uc77c\ubc18\uc801 \uc704\ud5d8 \uc694\uc778\uc778 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \uac10\uc18c\uc2dc\ud0ac \uc218\ub3c4 \uc788\ub2e4.<\/p>\n\n\n\n

<\/a><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uc2ec\uc7a5, \ud53c\ubd80, \ub1cc \uae30\ub2a5 \uad00\ub9ac\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 \ub2e4\ud06c \ucd08\ucf5c\ub9bf<\/p>\n\n\n\n

\n

5. \uc2ec\uc7a5 \uc9c8\ud658 \uc704\ud5d8 \uac10\uc18c<\/p>\n<\/blockquote>\n\n\n\n

\ud50c\ub77c\ubc14\ub180\uc774 \ud48d\ubd80\ud55c \ucf54\ucf54\uc544\ub098 \ub2e4\ud06c \ucd08\ucf5c\ub9bf\uc744 \uc12d\ucde8\ud558\uba74 \ud608\uc555\uc744 \ub0ae\ucd94\uace0 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uac1c\uc120\ud560 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc774 \uc5ec\ub7ec \uc5f0\uad6c\ub97c \ud1b5\ud574 \ubc1d\ud600\uc84c\ub2e4.<\/strong> \uc5f0\uad6c\uc5d0 \uc758\ud558\uba74 \uc77c\uc8fc\uc77c\uc5d0 3\ubc88 \ub2e4\ud06c \ucd08\ucf5c\ub9bf\uc744 \uc12d\ucde8\ud558\uba74 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc774 9% \ub0ae\uc544\uc9c0\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \ub354 \uc790\uc8fc \uba39\uc5b4\ub3c4 \ucd94\uac00\uc801 \uc774\uc810\uc740 \uac70\uc758 \uc5c6\ub294 \uac83\uc73c\ub85c \ud655\uc778\ub410\ub2e4. \ub610 \ub2e4\ub978 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc77c\uc8fc\uc77c\uc5d0 45g\uc758 \ucd08\ucf5c\ub9bf\uc744 \uc12d\ucde8\ud558\uba74 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc774 11% \ub0ae\uc544\uc9c4\ub2e4\uace0 \uc804\ud574\uc84c\ub2e4.<\/p>\n\n\n\n

\n

6. \ud53c\ubd80 \ubcf4\ud638<\/p>\n<\/blockquote>\n\n\n\n

\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub2e4\ud06c \ucd08\ucf5c\ub9bf\uc740 \ud50c\ub77c\ubc14\ub180\uc740 \ud0dc\uc591\uc73c\ub85c\ubd80\ud130 \ud53c\ubd80\ub97c \ubcf4\ud638\ud558\uace0 \ud53c\ubd80 \ud608\ub958\ub97c \uac1c\uc120\ud558\uba70 \ud53c\ubd80 \ubc00\ub3c4\uc640 \uc218\ubd84\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\ub2e4<\/u><\/strong>. \ub9cc\uc57d \ud574\ubcc0 \ud734\uac00\ub97c \uacc4\ud68d\ud558\uace0 \uc788\ub2e4\uba74 \uba87 \uc8fc \ub610\ub294 \uba87 \ub2ec \uc804\uc5d0 \ub2e4\ud06c \ucd08\ucf5c\ub9bf\uc744 \ucd94\uac00\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uace0\ub824\ud574\ubcfc \uc218 \uc788\ub2e4. \ub2e4\ub9cc \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud574\uc57c \ud558\uba70 \ucd08\ucf5c\ub9bf\uc774 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub97c \ub300\uccb4\ud560 \uc218\ub294 \uc5c6\ub2e4.<\/p>\n\n\n\n

\n

7. \ub1cc \uae30\ub2a5 \uac1c\uc120<\/p>\n<\/blockquote>\n\n\n\n

\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ud50c\ub77c\ubc14\ub180 \ud568\ub7c9\uc774 \ub192\uc740 \ucd08\ucf5c\ub9bf\uc744 \uc12d\ucde8\ud558\uba74 \uc80a\uc740 \uc131\uc778\uc758 \ub1cc \ud608\ub958\uac00 \uac1c\uc120\ub420 \uc218 \uc788\ub2e4\uace0 \ud55c\ub2e4. \ub610 \ud50c\ub77c\ubc14\ub180\uc740 \uacbd\ub3c4 \uc778\uc9c0 \uc7a5\uc560\uac00 \uc788\ub294 \ub178\uc778\uc758 \uc778\uc9c0 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\uace0 \uce58\ub9e4\ub85c \uc9c4\ud589\ub420 \uac00\ub2a5\uc131\uc744 \uc904\uc774\ub294 \ub370\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc73c\ub098 \ub354 \ub9ce\uc740 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4\uace0 \uc804\ud574\uc84c\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ub2e4\ud06c \ucd08\ucf5c\ub9bf\uc5d0\ub294 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub294 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4\uc788\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":3691,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[111,113,139,134],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-10-at-09.35.58.jpg?fit=700%2C468&ssl=1","jetpack-related-posts":[{"id":4797,"url":"https:\/\/thehealthtips.net\/?p=4797","url_meta":{"origin":3687,"position":0},"title":"\ucee4\ud53c\uc5d0 \u2018\uc774\uac83\u2019 \ub123\uc5c8\ub354\ub2c8 \ud48d\ubbf8 \uc0b4\uace0 \uc5fc\uc99d \uc904\uc5ec","date":"2024-05-30","format":false,"excerpt":"\uac00\uc7a5 \uc778\uae30 \uc788\ub294 \uc74c\ub8cc \uc911 \ud558\ub098\uc778 \ucee4\ud53c. \ud558\ub8e8 \uc77c\uacfc \uc911 \ube7c\ub193\uc744 \uc218 \uc5c6\ub294 \ucee4\ud53c\ub97c \uc694\uc998\uc5d4 \uc790\uae30\ub9cc\uc758 \ub808\uc2dc\ud53c\ub300\ub85c \uc990\uae30\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub54c \ub2f9\uacfc \uce7c\ub85c\ub9ac\ub97c \ub192\uc774\ub294 \uc124\ud0d5\uc774\ub098 \ud06c\ub9bc, \uc2dc\ub7fd \ub300\uc2e0 \uac74\uac15\uc5d0 \uc880 \ub354 \ub3c4\uc6c0\uc774 \ub420 \ub9cc\ud55c \uac83\uc744 \ub123\uc5b4\ubcf4\uba74 \uc5b4\ub5a8\uae4c\uc694? \ucee4\ud53c\uc5d0 \uc0b4\uc9dd \ub354\ud558\uba74 \ud48d\ubbf8\ub97c \ub192\uc774\uace0 \uac74\uac15\uc5d0\ub3c4 \uc720\uc775\ud560 \ub9cc\ud55c \ucca8\uac00\ubb3c\uc744 \ubbf8 \uac74\uac15\uc815\ubcf4 \ub9e4\uccb4 \u2018\ud5ec\uc2a4\u2019\uc5d0\uc11c\u2026","rel":"","context":""\uc54c\uc9dc\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-30-at-09.41.05.jpg?fit=700%2C702&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6122,"url":"https:\/\/thehealthtips.net\/?p=6122","url_meta":{"origin":3687,"position":1},"title":"“\ubc43\uc0b4 \ube7c\uace0 \ud608\ub2f9 \uc7a1\ub294\ub2e4”\u2026 \ud6a8\uacfc\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8 \ucc28 7","date":"2025-05-30","format":false,"excerpt":"1. \ub179\ucc28 \ub179\ucc28\uc5d0\ub294 \uc9c0\ubc29 \ubd84\ud574\ub97c \ub3d5\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c \uce74\ud14c\ud0a8\uc774 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4 \uc788\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub179\ucc28 \ucd94\ucd9c\ubb3c\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uba74 \uc2e0\uc9c4\ub300\uc0ac\uc728\uc744 \ub192\uc77c \uc218 \uc788\uace0, 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9\uac00\uc9c0","date":"2023-08-29","format":false,"excerpt":"\ucca0\ubd84\uc740 \uc2e0\uccb4\uc5d0 \uc0b0\uc18c\ub97c \uc6b4\ubc18\ud558\uace0, \uc801\ud608\uad6c \uc0dd\uc131\uacfc \uc2e0\uc9c4\ub300\uc0ac\ub97c \ub3d5\ub294\ub2e4. \ucca0\ubd84 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uba74 \ubab8\uc774 \ud53c\uace4\ud558\uace0 \ub298\uc5b4\uc9c0\uac70\ub098 \ucda5\uac8c \ub290\uaef4\uc9c0\uae30\ub3c4 \ud55c\ub2e4. \ucca0\ubd84\uc744 \uc5bb\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc740 \uc5ed\uc2dc \uc74c\uc2dd\uc744 \ud1b5\ud574\uc11c\ub2e4. \uc774\uc0c1\uc801\uc73c\ub85c\ub294 \uc131\uc778\uc744 \uae30\uc900\uc73c\ub85c \uc5ec\uc131\uc740 \ud558\ub8e8 18mg, \ub0a8\uc131\uc740 8mg \uc815\ub3c4\ub97c \ubaa9\ud45c\ub85c \ucca0\ubd84\uc744 \uc12d\ucde8\ud558\ub3c4\ub85d \ud55c\ub2e4. \ub2e8, \ucc44\uc2dd\uc744 \ud558\ub294 \uc0ac\ub78c\uc774\ub77c\uba74 \uad8c\uc7a5\ub7c9\ubcf4\ub2e4 \ub354 \ub9ce\uc774 \uba39\uc5b4\uc57c \ud55c\ub2e4. \uc6b0\ub9ac \ubab8\uc740 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