{"id":3673,"date":"2023-10-05T10:47:36","date_gmt":"2023-10-05T01:47:36","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=3673"},"modified":"2023-10-05T10:48:06","modified_gmt":"2023-10-05T01:48:06","slug":"%ec%95%8c%ec%b8%a0%ed%95%98%ec%9d%b4%eb%a8%b8%eb%b3%91-40%eb%8c%80%eb%b6%80%ed%84%b0-333%ec%88%98%ec%b9%99%ec%9c%bc%eb%a1%9c-%ec%98%88%eb%b0%a9%ed%95%b4%ec%95%bc-%ed%95%a9%eb%8b%88%eb%8b%a4","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=3673","title":{"rendered":"\uc54c\uce20\ud558\uc774\uba38\ubcd1, 40\ub300\ubd80\ud130 333\uc218\uce59\uc73c\ub85c \uc608\ubc29\ud574\uc57c \ud569\ub2c8\ub2e4."},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

<\/p>\n\n\n\n

\n

\uc2dc\uac04\uc774 \uac08\uc218\ub85d \uc810\uc810 \ub298\uc5b4\ub098\ub294 \uce58\ub9e4 \ud658\uc790\ub4e4<\/p>\n<\/blockquote>\n\n\n\n

\ub208\ubd80\uc2e0 \uc758\ud559 \uae30\uc220 \ubc1c\uc804\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uc544\uc9c1\uae4c\uc9c0 \uc778\uac04\uc774 \uc815\ubcf5\ud558\uc9c0 \ubabb\ud55c \uc9c8\ud658\uc740 \uaf64\ub098 \uc5ec\ub7ec \uac00\uc9c0\uc785\ub2c8\ub2e4. \uadf8 \uc911 \ub300\ud45c\uc801\uc778 \uac83\uc774 \ubc14\ub85c \uce58\ub9e4\uc778\ub370\uc694, \uce58\ub9e4\ub294 \uba38\ub9ac \uc548\uc5d0 \uc9c0\uc6b0\uac1c\uac00 \uacb0\uad6d \ub098 \uc790\uc2e0\uc774 \ub204\uad6c\uc778\uc9c0\uae4c\uc9c0 \uc78a\uac8c \ub9cc\ub4dc\ub294 \uc9c8\ud658\uc73c\ub85c \ud658\uc790 <\/u><\/strong>\ubcf8\uc778 \ubfd0\ub9cc<\/u><\/strong> \uc544\ub2c8\ub77c \ud658\uc790\uc758 \uac00\uc871\uc774\ub098 \ubcf4\ud638\uc790\uae4c\uc9c0 \ub9e4\uc6b0 \ud798\ub4e4\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/u><\/strong>

\ub54c\ubb38\uc5d0 \uc6b0\ub9ac\ub294 \uce58\ub9e4\ub77c\ub294 \uc774 \ubb34\uc11c\uc6b4 \uc9c8\ud658\uc5d0 \ub300\ud574 \uc798 \uc54c\uc544\ub450\uace0 \uac01\ubcc4\ud788 \uc8fc\uc758\ub97c \uae30\uc6b8\uc774\ub294 \uac83\uc774 \uc88b\uc740\ub370, \ucc38 \uc544\ub2c8\ub7ec\ub2c8\ud558\uac8c\ub3c4 \uc6b0\ub9ac\ub098\ub77c\uc758 \uce58\ub9e4 \ud658\uc790 \uc218\ub294 \ub0a0\uc774 \uac08\uc218\ub85d \uc99d\uac00\ud558\ub294 \ucd94\uc138\ub97c \ubcf4\uc774\uace0 \uc788\uc5b4 \ubb38\uc81c\uac00 \ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.

\uc9c0\ub09c 2022\ub144 \ubc1c\ud45c\ub41c \uc911\uc559\uce58\ub9e4\uc13c\ud130\uc758 ‘\ub300\ud55c\ubbfc\uad6d \uce58\ub9e4 \ud604\ud669 2022’\ub97c \uc0b4\ud3b4\ubcf4\uba74 65\uc138 \uc774\uc0c1 \uce58\ub9e4 \ud658\uc790 \uc218\uac00 <\/strong>\ub9e4 \ud574\ub9c8\ub2e4<\/strong> 5\ub9cc \uba85\uc529 \ub298\uc5b4\ub098\ub294 \uac83\uc73c\ub85c \ud655\uc778\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/strong> \ub610 \uc774 \uce58\ub9e4 \ud658\uc790 \uc218\uac00 \ube60\ub974\uac8c \uae09\uc99d\ud558\uba74\uc11c 2023\ub144 \uc62c\ud574 100\ub9cc \uba85\uc5d0 \uc774\ub974\uace0 2060\ub144\uc5d0\ub294 346\ub9cc \uba85, 2070\ub144\uc5d0\ub294 \ubb34\ub824 338\ub9cc \uba85 \uc774\uc0c1\uc774 \ub420 \uac83\uc73c\ub85c \uc608\uc0c1\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

<\/a><\/p>\n\n\n\n

\uc54c\uce20\ud558\uc774\uba38\ubcd1, \uce58\ub9e4 \uc720\ud615 \uc911 \uac00\uc7a5 \ub9ce\uc544<\/p>\n\n\n\n

\n

\uce58\ub9e4 \uc911 \uac00\uc7a5 \ub9ce\uc740 \uc720\ud615 \ucc28\uc9c0\ud558\ub294 \uc54c\uce20\ud558\uc774\uba38\ubcd1<\/p>\n<\/blockquote>\n\n\n\n

\uc5ec\ub7ec \uc885\ub958\ub85c \ub098\ub258\ub294 \uce58\ub9e4 \uc911\uc5d0\uc11c\ub3c4 \uac00\uc7a5 \ub9ce\uc740 \uc720\ud615\uc774 \ubc14\ub85c \uc54c\uce20\ud558\uc774\uba38\ubcd1\uc785\ub2c8\ub2e4. \uc54c\uce20\ud558\uc774\uba38\ubcd1\uc740 \uce58\ub9e4\ub97c \uc720\ubc1c\ud558\ub294 \uac00\uc7a5 \ud754\ud55c \ud1f4\ud589\uc131 \ub1cc\uc9c8\ud658\uc73c\ub85c \uc2dc\uac04\uc774 \uc9c0\ub098\uba74\uc11c \ucc9c\ucc9c\ud788 \ubc1c\ubcd1\ud55c\ub2e4\ub294 \ud2b9\uc9d5\uc744 \uac16\uace0 \uae30\uc5b5\ub825\uacfc \ud568\uaed8 \uc778\uc9c0\uae30\ub2a5\uc744 \uc810\uc9c4\uc801\uc73c\ub85c \uc545\ud654\uc2dc\ud0b5\ub2c8\ub2e4.

\uc54c\uce20\ud558\uc774\uba38\ubcd1 \ucd08\ubc18\uc5d0\ub294 \uc5c5\ubb34\ub97c \ud558\ub294 \ub370 \uc788\uc5b4 \uae30\uc5b5\ub825 \uc800\ud558\uc5d0 \ub530\ub978 \ubb38\uc81c\uac00 \uc0dd\uae30\ub2e4\uac00 \uc810\uc810 \ubcd1\uc774 \uc9c4\ud589\ub418\uba74\uc11c \uc5b8\uc5b4\uae30\ub2a5, \ud310\ub2e8\ub825 \ub4f1\uacfc \uac19\uc740 \ub1cc\uc758 <\/strong>\uc778\uc9c0\uae30\ub2a5<\/strong> \ubb38\uc81c\ub4e4\uc774 \ub3d9\ubc18\ub429\ub2c8\ub2e4.<\/strong> \uadf8\ub9ac\uace0\ub294 \uacb0\uad6d \uc544\uc608 \uc815\uc0c1\uc801\uc778 \ubaa8\ub4e0 \uc77c\uc0c1\uc0dd\ud65c \uc790\uccb4\ub97c \ud560 \uc218 \uc5c6\ub294 \uacb0\uacfc\ub97c \ucd08\ub798\ud558\uac8c \ub418\ub294\ub370\uc694, \uc54c\uce20\ud558\uc774\uba38\ubcd1\uc774 \uc815\ub9d0 \ubb34\uc11c\uc6b4 \uac74 \ubcd1\uc774 \uc9c4\ud589\ub418\ub294 \uacfc\uc815 \uc911 \ub2e8\uc21c\ud788 \uc778\uc9c0\uae30\ub2a5\ub9cc \uc800\ud558\uc2dc\ud0a4\ub294 \uac83\uc774 \uc544\ub2c8\ub77c\ub294 \uc810\uc785\ub2c8\ub2e4.

\uc804\uacfc \ub2ec\ub9ac \uc131\uaca9\uc774 \ubcc0\ud654\ud558\uace0 \ucd08\uc870\ud55c \ud589\ub3d9\uc744 \ubcf4\uc774\uac70\ub098 \uc6b0\uc6b8\uc99d, \ub9dd\uc0c1, \ud658\uac01, \uacf5\uaca9\uc131\uc774 \ub192\uc544\uc9c0\uace0 \uc218\uba74 \uc7a5\uc560 \ub4f1\uacfc \uac19\uc740 \uc815\uc2e0\uc801\uc778 \ubb38\uc81c\uae4c\uc9c0 \ub3d9\ubc18\ub418\ub294 \uac83\uc778\ub370\uc694, \uc54c\uce20\ud558\uc774\uba38\ubcd1 \ub9d0\uae30\uc5d0 \ub2e4\ub2e4\ub974\uba74 \ubab8\uc774 \uacbd\uc9c1\ub418\uac70\ub098 \ubcf4\ud589 \uc774\uc0c1, \ub300\uc18c\ubcc0 \uc2e4\uae08, \uac10\uc5fc, \uc695\ucc3d \ub4f1 \ub2e4\uc591\ud55c \ud569\ubcd1\uc99d\uae4c\uc9c0 \ub3d9\ubc18\ub418\uc5b4 \ubcf8\uc778\uacfc \ubcf4\ud638\uc790 \ubaa8\ub450 \uc0b6\uc744 \uc5b4\ub835\uac8c \ub9cc\ub4e4\uace4 \ud569\ub2c8\ub2e4.<\/u><\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

<\/a><\/p>\n\n\n\n

\uc544\uc9c1 \uc644\uce58 \uc5b4\ub824\uc6b4 \uc54c\uce20\ud558\uc774\uba38\ubcd1, \uc99d\uc0c1 \uc644\ud654 \ubc0f \uc9c4\ud589 \uc5b5\uc81c\uac00 \ubaa9\ud45c<\/p>\n\n\n\n

\n

\uc9c0\uc18d\uc801\uc778 \uc2e0\uc57d \uac1c\ubc1c\uc5d0\ub3c4 \ubd88\uad6c, \uc544\uc9c1 \uadfc\ubcf8\uc801 \uce58\ub8cc \ud798\ub4e4\uc5b4<\/p>\n<\/blockquote>\n\n\n\n

\uc54c\uce20\ud558\uc774\uba38\ubcd1\uc740 \uc758\ud559\uae30\uc220 \ubc1c\uc804\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uc544\uc9c1\uae4c\uc9c0 \uc815\ud655\ud55c \ubc1c\ubcd1 \uae30\uc804, \uc6d0\uc778\uc774 \ubc1d\ud600\uc9c0\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/u><\/strong> \ub2e4\ub9cc \ubca0\ud0c0\uc544\ubc00\ub85c\uc774\ub4dc\ub77c\ub294 \ube44\uc815\uc0c1\uc801 \ub2e8\ubc31\uc9c8\uc774 \ub1cc\uc5d0 \uc810\ucc28\uc801\uc73c\ub85c \uc313\uc774\uba74\uc11c \ub1cc\uc138\ud3ec\uac04\uc758 \uc5f0\uacb0\uace0\ub9ac\ub97c \ub04a\uace0 \ub1cc\uc138\ud3ec\ub97c \ud30c\uad34\ud558\uba74\uc11c \uce58\ub9e4 \uc99d\uc0c1\uc744 \uc720\ubc1c\ud55c\ub2e4\ub294 ‘\uc544\ubc00\ub85c\uc774\ub4dc \uac00\uc124’\uc774 \uac00\uc7a5 \uc720\ub825\ud55c \uc704\ud5d8 \uc694\uc778\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. 

\uc6d0\uc778\uc774 \ubd88\ubd84\uba85\ud558\ub2e4 \ubcf4\ub2c8 \uc54c\uce20\ud558\uc774\uba38\ubcd1\uc740 \uc644\uce58\uac00 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/strong> \uc99d\uc0c1\uc744 \uc644\ud654\uc2dc\ud0a4\uace0 \uc9c4\ud589\uc744 \uc9c0\uc5f0\uc2dc\ud0ac \uc218 \uc788\ub294 \uc57d\ubb3c\uce58\ub8cc\uac00 \ud754\ud788 \uc801\uc6a9\ub418\ub294\ub370, \uc548\ud0c0\uae4c\uc6b4 \uc810\uc774 \uc788\ub2e4\uba74 \uc544\uc9c1\uae4c\uc9c0 \ud6a8\uacfc\ub97c \uc81c\ub300\ub85c \uc778\uc815\ubc1b\uc740 \uc57d\ubb3c\uc774 \ub9e4\uc6b0 \uc801\uc740 \ud3b8\uc774\ub77c\ub294 \uc810\uc785\ub2c8\ub2e4. \uc9c0\uae08\uae4c\uc9c0 5\uac00\uc9c0 \uc131\ubd84 \uc815\ub3c4\ub9cc \uc778\uc815\ubc1b\uc558\uace0 \uc774 \uc911 4\uac00\uc9c0 \uc885\ub958\uc758 \uc57d\ubb3c\uc774 \uce58\ub8cc\uc5d0 \uc774\uc6a9\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub300\ud45c\uc801\uc778 \uac83\uc774 \uc544\uc138\ud2b8\ucf5c\ub9b0 \ubd84\ud574\ud6a8\uc18c \uc5b5\uc81c\uc81c, NMDA \uc218\uc6a9\uae38\ud56d\uccb4\uc774\uace0 \ud589\ub3d9\uc815\uc2e0\uc99d\uc0c1 \uc644\ud654\ub97c \uc704\ud55c \uc57d\ubb3c\uce58\ub8cc\ub3c4 \uc0ac\uc6a9\ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4.

\uc54c\uce20\ud558\uc774\uba38\ubcd1\uc5d0 \ub300\ud55c \uce58\ub8cc \uc57d\uc740 \uc9c0\uae08\ub3c4 \uafb8\uc900\ud788 \uac1c\ubc1c\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uadf8 \ud6a8\uacfc\ub97c \uc81c\ub300\ub85c \uc785\uc99d\ud558\uc9c0 \ubabb\ud574 \uad6d\ub0b4 \ub3c4\uc785\uae4c\uc9c0\ub294 \uc5b4\ub824\uc6b4 \uc0c1\ud669\uc778\ub370\uc694, \uc774\ub7ec\ud55c \uc774\uc720 \ub54c\ubb38\uc5d0 \uc548\ud0c0\uae5d\uc9c0\ub9cc \uc54c\uce20\ud558\uc774\uba38\ubcd1\uc740 \uc544\uc9c1\uae4c\uc9c0 \uadfc\ubcf8\uc801\uc778 \uce58\ub8cc\uac00 \ud798\ub4e0 \ud3b8\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

<\/p>\n\n\n\n

<\/a><\/p>\n\n\n\n

40\ub300\ubd80\ud130 \uc2dc\uc791\ud558\ub294 \uac8c \uc88b\uc740 \uce58\ub9e4 \uc608\ubc29<\/p>\n\n\n\n

\n

\ub1cc \uac74\uac15 \uad00\ub9ac, 40\ub300\ubd80\ud130 \uc2dc\uc791\ud558\ub294 \uac8c \uc88b\uc544\uc694!<\/p>\n<\/blockquote>\n\n\n\n

\uc55e\uc11c \uc5b8\uae09\ud55c \uac83\ucc98\ub7fc \uc54c\uce20\ud558\uc774\uba38\ubcd1\uc740 \uc544\ubc00\ub85c\uc774\ub4dc \uac00\uc124\uc774 \uac00\uc7a5 \uc720\ub825\ud55c \uc704\ud5d8 \uc694\uc778\uc73c\ub85c \uc190\uaf3d\ud799\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc774 \ubca0\ud0c0\uc544\ubc00\ub85c\uc774\ub4dc\ub77c\ub294<\/strong> \ube44\uc815\uc0c1\uc801\uc778 \ub2e8\ubc31\uc9c8\uc740 \uc54c\uce20\ud558\uc774\uba38\ubcd1 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uae30 \uc57d <\/strong>15~20\ub144\uc804\ubd80\ud130<\/strong> \uc313\uc774\uae30 \uc2dc\uc791\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub294\ub370\uc694, \uc774\ub7ec\ud55c \uc774\uc720 \ub54c\ubb38\uc774\ub77c\ub3c4 \uc54c\uce20\ud558\uc774\uba38\ubcd1\uc740 40\ub300 \uc911\ub144\uce35\uc5d0 \ub4e4\uc5b4\uc120 \uc21c\uac04\ubd80\ud130 \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc62c\ubc14\ub978 \uc0dd\ud65c \uc2b5\uad00 \uad00\ub9ac\ub97c \uc2dc\uc791\ud574 \uc8fc\uc2dc\ub294 \uac8c \uc88b\uc2b5\ub2c8\ub2e4.<\/strong>

\uba3c\uc800 \ub192\uc740 \ud608\uc555\uc740 \ub1cc \ud608\uad00\uc5d0\ub3c4 \ubb38\uc81c\uac00 \ub420 \uc218 \uc788\uc73c\ubbc0\ub85c 40\uc138 \uc804\ud6c4\ubd80\ud130 \uc218\ucd95\uae30 \ud608\uc555 130mmHg \uc815\ub3c4 \ud639\uc740 \uc774 \ubcf4\ub2e4 \ub354 \ub0ae\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud569\ub2c8\ub2e4. \ub610 \uc911\ub144\uce35\ubd80\ud130 \uace0\ub839\uce35 \ubaa8\ub450 \uc801\uc808\ud55c \uc2e0\uccb4 \ud65c\ub3d9\ub7c9\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ud574\uc57c \ud569\ub2c8\ub2e4. \uc2e0\uccb4 \ud65c\ub3d9\uc744 \uafb8\uc900\ud788 \uc798 \uc720\uc9c0\ub9cc \ud574\ub3c4 \ub1cc\uac00 \uc790\uadf9\uc744 \ubc1b\uc544 \ube44\ub9cc, \ub2f9\ub1e8\ubcd1 \ub4f1\uacfc \uac19\uc740 \uc9c8\ud658 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \uc904\uc5ec \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.

\uac04\ud639 \uae5c\ube61\uae5c\ube61\ud558\ub294 \uae30\uc5b5\uc7a5\uc560 \uc99d\uc0c1\uc774 \ubb34\uc870\uac74 \uce58\ub9e4\ub294 \uc544\ub2cc\uc9c0 \uac71\uc815\ud558\ub294 \ubd84\ub4e4\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ub178\ud654 \uc99d\uc0c1\uc5d0 \ub530\ub77c \ub098\ud0c0\ub098\ub294 \uae30\uc5b5\ub825 \uc800\ud558 \uc99d\uc0c1\uc740 \uce58\ub9e4\uc5d0 \uc758\ud55c \uae30\uc5b5\uc7a5\uc560\uc640\ub294 \ubd84\uba85\ud55c \ucc28\uc774\uc810\uc744 \uac16\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub9cc\uc57d 6\uac1c\uc6d4 \uc774\uc0c1 \uae30\uc5b5\uc7a5\uc560\uac00 \uc545\ud654\ub418\uac70\ub098 \uae30\uc5b5\uc7a5\uc560\uc640 \ud568\uaed8 \uc6c0\uc9c1\uc784\uc758 \uc774\uc0c1 \ub4f1\uc774 \ub3d9\ubc18\ub41c\ub2e4\uba74 \uce58\ub9e4\ub97c \uc758\uc2ec\ud558\uace0 \uc758\ub8cc\uc9c4\uc744 \ucc3e\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

<\/a><\/p>\n\n\n\n

\uce58\ub9e4 \uc608\ubc29\ud560 \ub54c \uc9c0\ud0a4\uba74 \uc88b\uc740 333\uc0dd\ud65c\uc218\uce59<\/p>\n\n\n\n

\n

\uce58\ub9e4 \uc608\ubc29\ud558\ub294 333 \uc0dd\ud65c\uc218\uce59<\/p>\n<\/blockquote>\n\n\n\n

\uc6b0\ub9ac\ub098\ub77c \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uce58\ub9e4, \uc54c\uce20\ud558\uc774\uba38\ubcd1\uc5d0 \ub300\ud55c \uc5f0\uad6c\uac00 \ud65c\ubc1c\ud558\uac8c \uc9c4\ud589\ub418\uace0 \uc788\uc9c0\ub9cc \uc544\uc27d\uac8c\ub3c4 \uc544\uc9c1 \ub208\uc5d0 \ub744\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ub098\uc624\uace0 \uc788\uc9c0\ub294 \uc54a\uc740 \uc0c1\ud669\uc785\ub2c8\ub2e4. \ub54c\ubb38\uc5d0 \ub354\uc6b1 \ub354 \uc54c\uce20\ud558\uc774\uba38\ubcd1\uc5d0 \ub300\ud55c \uc608\ubc29\uc774 \uc911\uc694\ud558\ub2e4\uace0 \ud560 \uc218 \uc788\ub294\ub370\uc694, \uc54c\uce20\ud558\uc774\uba38\ubcd1\uc744 \uc608\ubc29\ud558\ub294 \ub370 \uc788\uc5b4\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \ubd80\ubd84\uc740 \ubc14\ub85c ‘\uac74\uac15\ud55c \uc2e0\uccb4\uc640 \ub1cc \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \uac83’\uc785\ub2c8\ub2e4.  \uce58\ub9e4 \uc608\ubc29\uc218\uce59 333\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.

1. \uc6b4\ub3d9\u00b7\uc2dd\uc0ac\u00b7\ub3c5\uc11c : 3\uac00\uc9c0 \uc990\uae30\uae30<\/strong>
 – \uc77c\uc8fc\uc77c\uc5d0 3\ubc88 \uc774\uc0c1 \uac77\uace0 5\uce35 \uc774\ud558\ub294 \uacc4\ub2e8 \uc0ac\uc6a9\ud558\uae30, \ud55c \uc815\uac70\uc7a5 \uc804\uc5d0 \ub0b4\ub824\uc11c \uac78\uc5b4\uac00\uae30
 – \uc0dd\uc120\uacfc \uc57c\ucc44 \uace8\uace0\ub8e8 \uba39\uae30, \uae30\ub984\uc9c4 \uc74c\uc2dd \uc12d\ucde8 \uc0bd\uac00\uace0 \uac00\ub2a5\ud55c \ud55c \uc2f1\uac81\uac8c \uba39\uae30
 – \uc2e0\ubb38\uc774\ub098 \ucc45 \ub4f1\uc744 \uafb8\uc900\ud788 \ub3c5\uc11c\ud558\uace0 \uae00 \uc4f0\uae30

2. \uc808\uc8fc\u00b7\uae08\uc5f0\u00b7\ub1cc \uc190\uc0c1 \uc608\ubc29<\/strong>
 – \uc220\uc740 \ud55c \ubc88\uc5d0 3\uc794 \uc774\ud558\ub9cc \ub9c8\uc2dc\uae30, \ud0c0\uc778\uc5d0\uac8c \uc220 \uad8c\ud558\uc9c0 \uc54a\uae30
 – \ud761\uc5f0 \uc808\ub300 \uae08\uc9c0, \ud761\uc5f0\uc790\ub77c\uba74 \uc9c0\uae08\ubd80\ud130 \uae08\uc5f0\ud558\uae30
 – \uba38\ub9ac \ub2e4\uce58\uc9c0 \uc54a\uac8c \uc870\uc2ec\ud558\uae30, \uc6b4\ub3d9 \uc2dc\uc5d4 \ubcf4\ud638\uc7a5\ube44 \ucc29\uc6a9\ud558\uae30, \uba38\ub9ac\ub97c \ub2e4\ucce4\uc744 \ub550 \ubc14\ub85c \ubcd1\uc6d0 \uac00\uae30

3. \uac74\uac15\uac80\uc9c4\u00b7\uc18c\ud1b5\u00b7\uc870\uae30 \ubc1c\uacac<\/strong>
 – \ud608\uc555\uacfc \ud608\ub2f9, \ucf5c\ub808\uc2a4\ud14c\ub864 \ub4f1 \uac74\uac15\uac80\uc9c4 \uc815\uae30\uc801\uc73c\ub85c \uaf2d \ubc1b\uae30
 – \ub2e8\uccb4 \ubc0f \uc5ec\uac00\ud65c\ub3d9 \ud65c\ubc1c\ud558\uac8c \ud558\uae30, \uac00\uc871\uc774\ub098 \uce5c\uad6c\ub4e4\uacfc \uc790\uc8fc \uc5f0\ub77d\ud558\uace0 \uc18c\ud1b5\ud558\uae30
 – \ubcf4\uac74\uc18c \ub4f1\uc5d0\uc11c \uce58\ub9e4 \uc870\uae30 \uac80\uc9c4 \ubc1b\uae30<\/p>\n","protected":false},"excerpt":{"rendered":"

\uce58\ub9e4 \uc608\ubc29\ud560 \ub54c \uc9c0\ud0a4\uba74 \uc88b\uc740 333\uc0dd\ud65c\uc218\uce59<\/p>\n","protected":false},"author":1,"featured_media":3679,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[111,113,132,114,121,127],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-05-at-10.46.13.jpg?fit=700%2C463&ssl=1","jetpack-related-posts":[{"id":1236,"url":"https:\/\/thehealthtips.net\/?p=1236","url_meta":{"origin":3673,"position":0},"title":"\uce58\ub9e4 \uc704\ud5d8\uc5d0 \ud65c\ub3d9 \uc911\ub2e8, 39\uc138 \ubc30\uc6b0.. \uce58\ub9e4\ub3c4 \uc720\uc804?","date":"2022-12-08","format":false,"excerpt":"\ub9c8\ube14 \uc601\ud654 \u2018\ud1a0\ub974\u2019\ub85c \uc720\uba85\ud55c \ud560\ub9ac\uc6b0\ub4dc \ubc30\uc6b0 \ud06c\ub9ac\uc2a4 \ud5f4\uc2a4\uc6cc\uc2a4(39)\uac00 \uce58\ub9e4 \ubc1c\ubcd1 \uc720\uc804\uc790\ub97c \uc870\uae30\uc5d0 \ubc1c\uacac\ud588\ub2e4\uba70 \ub2f9\ubd84\uac04 \uce58\ub8cc\uc5d0 \uc804\ub150\ud558\uaca0\ub2e4\ub294 \ub73b\uc744 \ubc1d\ud614\ub2e4.","rel":"","context":""\ucd5c\uc2e0 \uac74\uac15 \ub274\uc2a4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/11-16.jpeg?fit=429%2C325&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2053,"url":"https:\/\/thehealthtips.net\/?p=2053","url_meta":{"origin":3673,"position":1},"title":"\uce58\ub9e4 \ud658\uc790\uc758 \ub3cc\ubc1c\ud589\ub3d9, \uc5b4\ub5bb\uac8c \ub300\ucc98\ud574\uc57c \ud560\uae4c\uc694?","date":"2023-02-16","format":false,"excerpt":"\uac00\uc871\uacfc \ubcf4\ud638\uc790\ub4e4\uc744 \ub2f9\ud669\uc2dc\ud0a4\ub294 \uce58\ub9e4\ud658\uc790\ub4e4\uc758 \uac01\uc885 \ub3cc\ubc1c\ud589\ub3d9\ub4e4. \uac11\uc790\uae30 \ud654\ub97c \ub0b4\uc2dc\uac70\ub098 \uc7a6\uc740 \uac70\uc9d3\ub9d0\ub85c \uc8fc\ubcc0\uc744 \ud63c\ub780\uc2a4\ub7fd\uac8c \ub9cc\ub4dc\uc2e4 \ub54c\ub294 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uae4c? \ud604\uba85\ud558\uac8c \ub300\ucc98\ud558\ub294 \uc694\ub839\uc744 \uce58\ub9e4 \uc804\ubb38\uc758\uac00 \uc54c\ub824\uc900\ub2e4.","rel":"","context":""\ucd5c\uc2e0 \uac74\uac15 \ub274\uc2a4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/11-18.jpeg?fit=647%2C448&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5829,"url":"https:\/\/thehealthtips.net\/?p=5829","url_meta":{"origin":3673,"position":2},"title":"\uce58\ub9e4 \uac71\uc815\ub41c\ub2e4\uba74 \u2018\uc774 \ub098\uc774\u2019\ubd80\ud130 \uc220 \ub531 \ub04a\uc5b4\uc57c","date":"2025-02-10","format":false,"excerpt":"\uc220\uc740 \uccab \ud55c \ubc29\uc6b8\ubd80\ud130 \uac74\uac15\uc5d0 \ud574\ub86d\ub2e4\ub294 \uc99d\uac70\uac00 \uc313\uc774\uace0 \uc788\ub2e4. \ud2b9\ud788 \ub1cc \uac74\uac15\uc5d0 \uadf8\ub807\ub2e4. \uc138\uacc4\uc801\uc778 \uc2e0\uacbd\uacfc \uc804\ubb38\uc758\uac00 \uc220\uc744 \ub531 \ub04a\uc5b4\uc57c \ud560 \uba85\ud655\ud55c \ub098\uc774\ub97c \uc9c0\ubaa9\ud588\ub2e4.\ubbf8\uad6d\uc758 \uc2e0\uacbd\uacfc\ud559\uc790\uc774\uc790 \uc2e0\uacbd\uacfc \uc758\uc0ac\uc778 \ub9ac\ucc98\ub4dc \ub808\uc2a4\ud0c1(Richard Restak)\uc740 65\uc138 \uc774\ud6c4\uc5d0\ub294 \uc644\uc804\ud55c \uae08\uc8fc\uc790\uac00 \ub420 \uac83\uc744 \uad8c\uc7a5\ud588\ub2e4.\uadf8\ub294 \u2018\uae30\uc5b5\uc5d0 \ub300\ud55c \uc644\ubcbd\ud55c \uc548\ub0b4: \uc815\uc2e0\uc744 \uac15\ud654\ud558\ub294 \uacfc\ud559\u2019(The Complete Guide to Memory: The Science of\u2026","rel":"","context":""\uc54c\uc9dc\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2025\/02\/Screenshot-2025-02-10-at-10.42.29.jpg?fit=701%2C468&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4084,"url":"https:\/\/thehealthtips.net\/?p=4084","url_meta":{"origin":3673,"position":3},"title":"\ub1cc\uc138\ud3ec\ub97c \ud30c\uad34\ud558\uace0 \uce58\ub9e4\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uc74c\uc2dd 4\uac00\uc9c0","date":"2023-12-27","format":false,"excerpt":"100\uc138\uae4c\uc9c0 \ud314\ud314\ud558\uac8c \uac74\uac15\ud558\uac8c \uc0b4\uace0 \uc2f6\uc740 \uac83\uc740 \ub300\ub2e4\uc218 \uc0ac\ub78c\ub4e4\uc758 \ud76c\ub9dd \uc0ac\ud56d\uc77c \uac83\uc785\ub2c8\ub2e4.\u00a0\uce58\ub9e4\ub294 \uc815\ub9d0 \uc2ac\ud508 \ubcd1\uc785\ub2c8\ub2e4.\u00a0\ud558\uc9c0\ub9cc \uc218\uba85\uc774 \uae38\uc5b4\uc9c8\uc218\ub85d \uce58\ub9e4\ub3c4 \uc810\uc810 \ub298\uc5b4\ub098\uace0 \uc788\uc2b5\ub2c8\ub2e4.\u00a0\ubab8\uc740 \uac74\uac15\ud55c\ub370 \uc778\uc9c0\ub2a5\ub825\uc774 \ub5a8\uc5b4\uc838 \uacfc\uac70\uc758 \uc77c\uc744 \uae30\uc5b5\ud558\uc9c0 \ubabb\ud558\uace0,\u00a0\uc2ac\ud504\uac8c\ub3c4 \uc8fc\uc704 \uc0ac\ub78c\ub4e4\uc744 \ud798\ub4e4\uac8c \ud558\ub294 \uacbd\uc6b0\ub3c4 \uc801\uc9c0 \uc54a\uc9c0\uc694.\u00a0\uc774\ub807\ub4ef\u00a0100\uc138 \uac74\uac15\uc2dc\ub300\uc758 \uac00\uc7a5 \ud070 \uc801\uc740 \ubc14\ub85c \uce58\ub9e4\ub77c\uace0 \ud560 \uc218\ub3c4 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.\u00a0\uadf8\ub798\uc11c\u00a0\uce58\ub9e4\ub97c \uc608\ubc29\ud558\uae30 \uc704\ud55c \uc5ec\ub7ec \uac00\uc9c0 \ubc29\ubc95\ub4e4\uc774 \ub9ce\uc774\u2026","rel":"","context":""\uc54c\uc9dc\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-27-at-11.47.29.jpg?fit=701%2C468&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4169,"url":"https:\/\/thehealthtips.net\/?p=4169","url_meta":{"origin":3673,"position":4},"title":"\ub1cc\uc138\ud3ec\ub97c \ud30c\uad34\ud558\uace0 \uce58\ub9e4\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uc74c\uc2dd 4\uac00\uc9c0","date":"2024-01-17","format":false,"excerpt":"100\uc138\uae4c\uc9c0 \ud314\ud314\ud558\uac8c \uac74\uac15\ud558\uac8c \uc0b4\uace0 \uc2f6\uc740 \uac83\uc740 \ub300\ub2e4\uc218 \uc0ac\ub78c\ub4e4\uc758 \ud76c\ub9dd \uc0ac\ud56d\uc77c \uac83\uc785\ub2c8\ub2e4.\u00a0\uce58\ub9e4\ub294 \uc815\ub9d0 \uc2ac\ud508 \ubcd1\uc785\ub2c8\ub2e4.\u00a0\ud558\uc9c0\ub9cc \uc218\uba85\uc774 \uae38\uc5b4\uc9c8\uc218\ub85d \uce58\ub9e4\ub3c4 \uc810\uc810 \ub298\uc5b4\ub098\uace0 \uc788\uc2b5\ub2c8\ub2e4.\u00a0\ubab8\uc740 \uac74\uac15\ud55c\ub370 \uc778\uc9c0\ub2a5\ub825\uc774 \ub5a8\uc5b4\uc838 \uacfc\uac70\uc758 \uc77c\uc744 \uae30\uc5b5\ud558\uc9c0 \ubabb\ud558\uace0,\u00a0\uc2ac\ud504\uac8c\ub3c4 \uc8fc\uc704 \uc0ac\ub78c\ub4e4\uc744 \ud798\ub4e4\uac8c \ud558\ub294 \uacbd\uc6b0\ub3c4 \uc801\uc9c0 \uc54a\uc9c0\uc694.\u00a0\uc774\ub807\ub4ef\u00a0100\uc138 \uac74\uac15\uc2dc\ub300\uc758 \uac00\uc7a5 \ud070 \uc801\uc740 \ubc14\ub85c \uce58\ub9e4\ub77c\uace0 \ud560 \uc218\ub3c4 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.\u00a0\uadf8\ub798\uc11c\u00a0\uce58\ub9e4\ub97c \uc608\ubc29\ud558\uae30 \uc704\ud55c \uc5ec\ub7ec \uac00\uc9c0 \ubc29\ubc95\ub4e4\uc774 \ub9ce\uc774\u2026","rel":"","context":""\uc54c\uc9dc\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/01\/Screenshot-2024-01-17-at-14.34.36.jpg?fit=701%2C468&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2642,"url":"https:\/\/thehealthtips.net\/?p=2642","url_meta":{"origin":3673,"position":5},"title":"\ub09c\uccad\uc740 \uc65c \u2018\uce58\ub9e4\uc758 \uc801\u2019\uc77c\uae4c?","date":"2023-04-18","format":false,"excerpt":"\ub09c\uccad\uc744 \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uc774 \ubcf4\uccad\uae30\ub97c \uc0ac\uc6a9\ud558\uba74 \uce58\ub9e4 \uc704\ud5d8\uc744 \uc0c1\ub2f9\ud788 \uc904\uc77c \uc218 \uc788\ub2e4.","rel":"","context":""\ucd5c\uc2e0 \uac74\uac15 \ub274\uc2a4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/11-35.jpeg?fit=658%2C475&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/3673"}],"collection":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3673"}],"version-history":[{"count":2,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/3673\/revisions"}],"predecessor-version":[{"id":3681,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/3673\/revisions\/3681"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/media\/3679"}],"wp:attachment":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}