{"id":3661,"date":"2023-10-04T10:23:59","date_gmt":"2023-10-04T01:23:59","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=3661"},"modified":"2023-10-04T10:23:59","modified_gmt":"2023-10-04T01:23:59","slug":"%eb%8b%a8%ec%8b%9d-%ec%9c%84%ed%97%98-%ec%a6%9d%ec%83%81-%ec%98%ac%eb%b0%94%eb%a5%b8-%eb%8b%a8%ec%8b%9d-%eb%b0%a9%eb%b2%95","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=3661","title":{"rendered":"\ub2e8\uc2dd \uc704\ud5d8 \uc99d\uc0c1 + \uc62c\ubc14\ub978 \ub2e8\uc2dd \ubc29\ubc95"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/0001.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-3662\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/0001.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/0001.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/0001.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\ub2e8\uc2dd\uc740 \ube60\ub974\uace0 \ud6a8\uacfc\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc\ub97c \ubcf4\uc5ec\uc8fc\ub294 \ud655\uc2e4\ud55c \ubc29\ubc95\uc774\ub77c\uc11c, \uc0b4\uc744 \ube7c\uace0 \uc2f6\uc740 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc2e4\ud589\ud558\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4.<br><br>\uadf8\ub7f0\ub370 \ub2e8\uc2dd\uc740 \ub204\uad6c\uc5d0\uac8c\ub098 \uc88b\uc740 \ud6a8\uacfc\uac00 \ub098\ud0c0\ub098\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ub9cc\uc57d \ub2e8\uc2dd\uc744 \ud558\ub294 \ub3c4\uc911, \ud0c8\uc9c4\uc774\ub098 \ubd88\ud3b8\ud568, \uacfc\ubbfc\uac10\uac01 \ub4f1\uc758 \uc99d\uc0c1\uc774 \uc0dd\uae30\uac70\ub098 \ubab8\uc774 \uc544\ud504\uae30 \uc2dc\uc791\ud588\ub2e4\uba74 \ub2e8\uc2dd\uc774 \ubcf8\uc778\uc5d0\uac8c \uc704\ud5d8\ud558\ub2e4\ub294 \uc2e0\ud638\uc785\ub2c8\ub2e4.&nbsp;<br><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\uc548\uc804\ud55c \ub2e8\uc2dd\uc73c\ub85c<br>\uc0b4\uc744 \ube84 \uc218 \uc788\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcfc\uae4c\uc694?<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"465\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-04-at-10.22.46.jpg?resize=700%2C465&#038;ssl=1\" alt=\"\" class=\"wp-image-3663\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-04-at-10.22.46.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-04-at-10.22.46.jpg?resize=300%2C199&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\ub2e8\uc2dd\uc744 \uc911\ub2e8\ud574\uc57c \ud55c\ub2e4\ub294 \ubab8\uc758 \uc2e0\ud638<\/p>\n<\/blockquote>\n\n\n\n<p>&#8211; \uc5b4\uc9c0\ub7fc\uc99d\uacfc \uc2dc\uc57c \ud750\ub824\uc9d0<br>&#8211; \uc2e4\uc2e0<br>&#8211; \uba54\uc2a4\uaebc\uc6c0, \uad6c\ud1a0, \uc704\uc0b0 \uc5ed\ub958<br>&#8211; \uc124\uc0ac\uc640 \uc18c\ud654\ubd88\ub7c9<br>&#8211; \uac00\uc2b4 \ud1b5\uc99d\uc774\ub098 \ubcf5\ud1b5<br>&#8211; \uc0dd\ub9ac \ubd88\uc21c<br>&#8211; \uc9d1\uc911\ud558\uae30 \uc5b4\ub824\uc6cc\uc9c0\uace0 \ubc29\ud5a5\uac10\uac01 \uc0c1\uc2e4<br>&#8211; \uc2ec\ud55c \ub450\ud1b5<br>&#8211; \uad6c\uac15\uac74\uc870 \ubc0f \uad6c\ucde8<br><br>\uc774\ub7f0 \uc99d\uc0c1\uc744 \ubb34\uc2dc\ud588\ub2e4\uac04 \uc601\uc591\uc2e4\uc870\ub098 \ud0c8\ubaa8\uc99d, \ud53c\ubd80 \ubb38\uc81c, \uba74\uc5ed \uccb4\uacc4 \uc57d\ud654, \uc0dd\uc2dd\ub825 \ubb38\uc81c, \ubf08 \uc190\uc2e4, \ub1cc\uc878\uc911, \uc6b0\uc6b8\uc99d, \uadfc\uc721\uacbd\ub828, \uc2ec\uc7a5 \ub450\uadfc\uac70\ub9bc, \uc800\ud608\ub2f9 \ub4f1\uc758 \ubb38\uc81c\uac00 \ub354 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\uc62c\ubc14\ub978 \ub2e8\uc2dd \ubc29\ubc95 6<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"415\" height=\"247\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-04-at-10.22.49.jpg?resize=415%2C247&#038;ssl=1\" alt=\"\" class=\"wp-image-3664\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-04-at-10.22.49.jpg?w=415&amp;ssl=1 415w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-04-at-10.22.49.jpg?resize=300%2C179&amp;ssl=1 300w\" sizes=\"(max-width: 415px) 100vw, 415px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><strong>1. \ubb3c\uc744 \ub354 \ub9ce\uc774 \ub9c8\uc154\ub77c<\/strong><br>\uccb4\uc561\uc758 20~30%\ub294 \ubc18\ub4dc\uc2dc \uc74c\uc2dd\uc73c\ub85c \uc218\ubd84\uc744 \ucda9\uc871\ud574\uc57c \ud569\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \ub2e8\uc2dd\ud558\uba74 \uc774\uac83\uc744 \ubcf4\ucda9\ud558\uae30 \uc5b4\ub824\uc6cc\uc838\uc694. \uadf8\ub7ec\ub2c8\uae4c \ud3c9\uc18c\ubcf4\ub2e4 \ubb3c\uc744 \ub354 \ub9ce\uc774 \ub9c8\uc2dc\uace0, \uae08\uc2dd\ud558\ub294 \ub3d9\uc548 \uc2e0\uccb4\uc758 \uc218\ubd84\ub7c9\uc744 \uaf2d \uc9c0\ucf1c\uc8fc\uc138\uc694.<br><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"415\" height=\"252\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-04-at-10.22.52.jpg?resize=415%2C252&#038;ssl=1\" alt=\"\" class=\"wp-image-3665\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-04-at-10.22.52.jpg?w=415&amp;ssl=1 415w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-04-at-10.22.52.jpg?resize=300%2C182&amp;ssl=1 300w\" sizes=\"(max-width: 415px) 100vw, 415px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><strong>2. \ucd5c\uc18c\ud55c\uc758 \uce7c\ub85c\ub9ac\ub294 \uc12d\ucde8\ud558\ub77c<\/strong><br>\ub2e8\uc2dd\uc740 \uc77c\uc815 \uae30\uac04 \ub3d9\uc548 \ubaa8\ub4e0 \uc74c\uc2dd\uacfc \uc74c\ub8cc\ub97c \ud53c\ud558\ub294 \uac83\uc774\uc8e0. \uadf8\ub798\ub3c4 \uc548\uc804\ud55c \ub2e8\uc2dd\uc744 \uc704\ud574\uc11c\ub294 \ucd5c\uc18c\ud55c\uc758 \uce7c\ub85c\ub9ac\ub294 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc544\uc694. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc77c\uc8fc\uc77c\uc5d0 \uc774\ud2c0\uc740 \uc77c\uc77c \uc12d\ucde8 \uce7c\ub85c\ub9ac \uc694\uad6c\ub7c9\uc758 25%\ub9cc \uba39\uc5b4\uc918\ub3c4 \uccb4\uc911 \uac10\ub7c9\uc744 \ub354 \ub9ce\uc774 \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"415\" height=\"207\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-04-at-10.22.55.jpg?resize=415%2C207&#038;ssl=1\" alt=\"\" class=\"wp-image-3666\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-04-at-10.22.55.jpg?w=415&amp;ssl=1 415w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-04-at-10.22.55.jpg?resize=300%2C150&amp;ssl=1 300w\" sizes=\"(max-width: 415px) 100vw, 415px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><strong>3. \ub2e8\uc2dd \ud6c4 \uae09\uaca9\ud55c \uacfc\uc2dd<\/strong><br>\uc774\ub294 \uc0ac\uc2e4 \uc5b4\ub824\uc6b4 \uc77c\uc77c\uc9c0\ub3c4 \ubaa8\ub985\ub2c8\ub2e4. \uc694\uc694\ud604\uc0c1\uc774\ub77c\uace0 \ud558\uc9c0\uc694. \ub2e8\uc2dd \ud6c4\uc5d0 \ub2e8 \uac83\uc774 \uae09\uaca9\ud558\uac8c \ub561\uaca8\uc11c \uc5c4\uccad\ub098\uac8c \uacfc\uc2dd\uc744 \ud558\uac8c \ub418\ub294 \uc77c\uc785\ub2c8\ub2e4. \uadf8\ub798\ub3c4 \uc798 \ucc38\uc544\ub0b4\uc57c \ud569\ub2c8\ub2e4. \ub2e8\uc2dd \ud6c4\uc5d0 \uac11\uc790\uae30 \ub9ce\uc740 \uc591\uc758 \uc74c\uc2dd\uc744 \uba39\uc73c\uba74 \uc704\uac00 \uc1e0\uc57d\ud574\uc9c0\uace0 \ud33d\ub9cc\uac10 \ub54c\ubb38\uc5d0 \ubab8\uc774 \uc544\ud504\uac8c \ub429\ub2c8\ub2e4.<br><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"415\" height=\"279\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-04-at-10.22.59.jpg?resize=415%2C279&#038;ssl=1\" alt=\"\" class=\"wp-image-3667\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-04-at-10.22.59.jpg?w=415&amp;ssl=1 415w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-04-at-10.22.59.jpg?resize=300%2C202&amp;ssl=1 300w\" sizes=\"(max-width: 415px) 100vw, 415px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><strong>4. \uc800\uac15\ub3c4\uc758 \uc6b4\ub3d9\uc744 \uacc4\uc18d\ud558\ub77c<\/strong><br>\ub2e8\uc2dd \uc911\uc5d0\ub294 \ubab8\uc5d0 \uc5d0\ub108\uc9c0\uac00 \ub9ce\uc774 \ubd80\uc871\ud574\uc9d1\ub2c8\ub2e4. \uadf8\ub798\ub3c4 \uc6b4\ub3d9\uc740 \uc800\uac15\ub3c4\ub85c \ubd80\ub4dc\ub7fd\uac8c \ud574\uc8fc\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uae08\uc2dd\uc744 \ud558\uc9c0 \uc54a\uace0 \uc74c\uc2dd\uc744 \uba39\uc740 \ub0a0\uc5d0\ub294 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc744 \ud574\ub3c4 \ub429\ub2c8\ub2e4. \ub2e8\uc2dd \uc911\uc5d0 \ud558\ub294 \uc800\uac15\ub3c4 \uc6b4\ub3d9\uc774 \uc775\uc219\ud574\uc9c0\uba74, \uc810\ucc28 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc73c\ub85c \ub118\uc5b4\uac00\uc138\uc694. \uadf8\ub7ec\uba74 \ubab8\uc5d0 \uc800\uc7a5\ub41c \uc9c0\ubc29\uc774 \ud0c0\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4.<br><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"415\" height=\"276\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-04-at-10.23.02.jpg?resize=415%2C276&#038;ssl=1\" alt=\"\" class=\"wp-image-3668\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-04-at-10.23.02.jpg?w=415&amp;ssl=1 415w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-04-at-10.23.02.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 415px) 100vw, 415px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><strong>5. \uc601\uc591\uc81c\ub294 \uba39\uc5b4\ub77c<\/strong><br>\ub2e8\uc2dd \uc911\uc5d0\ub3c4 \uc601\uc591\uc81c\ub294 \uba39\uc5b4\uc8fc\uc138\uc694. \uae08\uc2dd\ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc2e0\uccb4\uc5d0 \ud544\uc694\ud55c \ud544\uc218 \uc601\uc591\uc18c\uac00 \ubd80\uc871\ud574\uc9c0\uae30 \ub54c\ubb38\uc5d0 \uc704\ud5d8\ud574\uc9c8 \uc218 \uc788\uc5b4\uc694. \ud2b9\ud788 \uce7c\uc298, \ucca0\ubd84, \ube44\ud0c0\ubbfcB12\uac00 \ubd80\uc871\ud574\uc9c8 \uc218 \uc788\uc73c\ub2c8\uae4c \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc11c \uc601\uc591 \ubcf4\ucda9\uc81c\ub97c \uba39\ub294 \uac83\ub3c4 \uace0\ub824\ud574 \ubcf4\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<br><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"415\" height=\"309\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-04-at-10.23.04.jpg?resize=415%2C309&#038;ssl=1\" alt=\"\" class=\"wp-image-3669\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-04-at-10.23.04.jpg?w=415&amp;ssl=1 415w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-04-at-10.23.04.jpg?resize=300%2C223&amp;ssl=1 300w\" sizes=\"(max-width: 415px) 100vw, 415px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><strong>6. \ub2e8\uc2dd \ud6c4 \uc74c\uc2dd\uc744 \uba39\uc5b4\ub3c4 \ub418\ub294 \ub0a0\uc5d0\ub294 \uc790\uc5f0\uc2dd\ud488\uc744 \uba39\uc5b4\ub77c<\/strong><br>\ub2e8\uc2dd \uc911\uc5d0 \uc74c\uc2dd\uc744 \uba39\ub294 \ub0a0\uc744 \uc815\ud588\ub2e4\uba74, \uc774\ub54c\ub294 \uba39\uace0 \uc2f6\uc740 \uc74c\uc2dd\uc744 \uba39\ub294 \ub0a0\uc774 \uc544\ub2c8\ub77c\ub294 \uac83\uc744 \uae30\uc5b5\ud558\uc138\uc694. \ucc44\uc18c, \uacfc\uc77c, \uc544\ubaac\ub4dc, \uc528\uc557\uc2dd\ud488, \ud1b5\ubc00\ube75 \ub4f1\uc774 \uc88b\uc544\uc694. \uc774\ub7f0 \uc74c\uc2dd\uc744 \uba39\uc73c\uba74 \uc601\uc591\uc18c 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